Medical Fitness and Wellness Group

Fantastic experience: Super good and well orchestrated personal training and the best massage to go along with it. Highly recommend it!

Fantastic experience: A GOOGLE REVIEW FOR Medical Fitness and Wellness Group TM I am a 75 year old female who loves to dance, attend fitness / line dance classes, plus do Zumba each week. At my daughter’s 50th birthday party in 2023, I danced the night away. A few times I’d ‘drop it like it’s hot,’ (as the saying goes) into a deep squat to to the rhythm of the music. One of the times when I dropped down, I felt something in my left knee. It wasn’t pain, but a restriction in the movement, so I continued to dance. As the evening wore on, I stayed on the floor moving to the music, but I noticed that my left knee was becoming slightly painful. By the next morning my knee and calf were very painful. There was swelling and I limped as I walked around. My treatment consisted of the application of cold compresses; taking white willow bark for pain (sometimes something stronger); increased water consumption to 80+ ounces per day; more protein / vegetables in my diet. Then I began wrapping my knee and progressed to wearing a knee brace. Meanwhile I continued to attend the fitness / line dance / Zumba classes. Although I was getting better, my left knee was still hurting and limiting my movements. I decided that I needed the help of a chiropractor. It’s funny, how as the saying goes, ‘the teacher will appear when the student is ready,’ that is when Dr Dan Lambert, Chiropractor, at INSIDE OUT CHIROPRACTIC, informed me of his new location. So, I began seeing him on a weekly basis. It was Dr Lambert who recommended that I talk to MIKE HARDY, Founder of MEDICAL FITNESS and WELLNESS GROUP. My knee had become somewhat less painful / restrictive at this point, but it was still limiting my squats (what a downer, right). I began using Mike’s services. He applied the use of the Red Cord while having me do several exercises. He showed me how to use the gym equipment that applied to my condition. Mike showed me how I could use items that I may have in my home to do the same applications. He also showed me how to do corrective stretches to strengthen my joints / increase my range of motion. In eight (8) sessions, I am back to doing full squats without any pain or restriction. So now I can ‘drop it like it’s hot’ very easily. Thank you Mike Ms Lou

Fantastic experience: I come for massages with Michelle for tight back and hamstrings. Michelle is very knowledgeable and does a thorough job loosening up my muscles where I feel relief within the next day or two. While she focuses on your problem areas, she also works on the other areas that may be causing the pain which allows for more long lasting relief

Fantastic experience: I have struggled with neck/back pain and poor posture most of my life and have seen many physical therapist, but I’ve never had such good and consistent results as I have redcord therapy. I’ve worked Mike, Jesse and Dr. Kelly and they’ve all been wonderful. I really appreciate that they take a holistic approach and have mixed in a number of different things like cupping, dry needing and physical therapy to help me. They have really customized a plan to help me and I appreciate all their guidance and support as well try new things to ensure I’m seeing results. I highly recommend Redcord therapy if you’re looking to improve your overall health & wellbeing.

Fantastic experience: Medical Fitness and Wellness Group helps me so much with my chronic neck pain. Their team of massage therapists, rehab and physical therapists are all fantastic. Michelle McKenzie, my massage therapist is amazing. She always knows exactly how to ease my aches, pains, and stiffness to put me back together. After every session, I feel like a whole new person! If you’re looking for real relief and great care, this is the place to go.

Fantastic experience: Dr. Lambert is the best chiropractor we have had in over 30 years. Thank you!

Fantastic experience: I've been going to Mike for over a year. At first we started with Red Cord therapy and when I was stronger in my lower back I graduated to training. I've had back issues my whole life and can't rely on a regular gym trainer. Mike has helped to bring me back to my strength and flexibility without compromising my back situation.

Fantastic experience: Great place to work on getting back your Wellness, strength and agility. I have been on a custom built 1:1 personal training sessions with Mike Hardy and i have seen a positive change in my body in the last 2 months. I recommend Medical Fitness and Wellness group with a two thumbs up !!

Fantastic experience: Mike and team worked within our limits with patience and care. 6 months later, we are still losing weight and feeling great using what we learned in our nutrition counseling. I've gone from a 12 to a 6, painlessly.

Fantastic experience: So glad We found This FaciLiTy..Mike was informative N very kind with us when we signed up..we come here for Body Work..Massages N STreTching..Hara N MicheLLe R both excepTionaL..I would recommend MedicaL FiTness and WeLLness Group for anyone with the desire 2 improve your overall HeaLTh

Fantastic experience: I was recently diagnosed with severe Osteoporosis and wanted to find a progran for medical exercise to help slow my bone loss and hopefully increase my bone density as well as, build muscle mass, balance and increase flexibility. I did a lot of investigating and research and found Medical Fitness and Wellness Group offered such a comprehensive Osteoporisis protocol approach to include not only a great varied exercise program approach, plus good sound nutition advice Mike has custom tailored a exercise targeted program to help control and improve my Osteoporosis through exercise snd nutrition combined. My program is quite targeted and varied. I have seen great improvement in my daily pain level and flexibility in my lower spine area. plus greater flexibility in my hips. I can even now lean over and tie my shoes in the morning and I have only been going for two weeks. Looking forward to even mire success! Mike also showed me exercises and stretching methods to do at home on the says I am not going to workout with him. Mike's dedication to his clients success is refreshing. His depth of knowledge in so many varying exercise protocols and nutrition is unparrelled. . Thank You Mike For ALl Your Help! Feeling Grateful and Blessed!! Linda Smith

Fantastic experience: Mike has been great in helping me go from Couch Potato to active again; losing 20 lbs over the year working with he and Jesse. We started with stabilization using Red Cord, then progressed to weight training and now I’ve advanced to cross fit workouts! I’m feeling great and happy with the results.

Fantastic experience: This fitness and wellness group is amazing! They offer a variety of services to address your health needs. The red cord therapy was surprisingly beneficial the first time and after just four weekly sessions, my pain level decreased considerably. The staff is professional, friendly, and knowledge and the location is convenient. I am so happy that I found this place.

Fantastic experience: It’s hard to know where to start about Mike and his team! Medical Fitness is hands down the most impressive fitness, personal training and nutrition place in all of Alpharetta. I started with Mike because I was diagnosed with a shoulder issue that left me pretty immobilized and I am now able to move around and lift weights and run doing everything with ease! Mike has also helped with my nutrition and in less than a month, my weight is down, I’ve lost INCHES, I have so much energy and I’m feeling perfectly on track for my marathon. All of this, I could never have done on my own. Mike is keeping me healthy and fit and my nutrition in check. If you are looking for help with any of these areas, please call Mike and his team at Medical Fitness. I promise, you will feel encouraged and empowered again with their help! I am so lucky to have met them! Thank you Mike for everything.

Fantastic experience: On track, pushes you when you need it, goal focused, teaching or retraining how you eat, workout and breathe - Highly recommend. Also worked with Physical Therapist Dr. Kelly Jones. She really helped shoulder and sciatica issues. Great combination on therapy. Trust Mike and his guidance.

Fantastic experience: I initially saw Mike Hardy for corrective exercises and then continued using his services as a personal trainer. He has been very helpful and I would definitely recommend this group.

Fantastic experience: I am beyond grateful and happy to have found Mike at medical fitness and wellness! July 2022 I started having crazy hip and back pain and I don’t know where it came from and I tried chiropractors, a physical therapist and massage therapy and it seemed like I would have to consistently do neuromuscular massage twice weekly in order to have any kind of relief. One month and eight sessions with Mike and I feel like a new person and I’m so grateful. It’s totally worth it and if you’re in pain, you should definitely give him a visit.

Fantastic experience: Medical Fitness and Wellness is amazing! I had been dealing with severe back pain for three years and had tried everything from chiropractic care to painkillers with little relief. At first, I was hesitant to go but I'm so glad I did! Working with Mike was great, and I saw results after just a few sessions. My pain levels decreased, and my mobility improved significantly. What I appreciated most was that they didn't just focus on my back pain, but also worked on strengthening my core muscles. They also gave me the tools and knowledge I needed to continue making progress at home. Now, I feel better than I have in years! I highly recommend Medical Fitness and Wellness to anyone struggling with chronic pain or mobility issues. Thank you for everything!

Fantastic experience: I started seeing Mike in early March for knee pain when squatting/performing any lower body exercises. With Mike and his teams guidance through stretching/mobility work, addressing weak points, and red cord therapy I am able to squat pain free for the first time in over a year! I also did multiple deep tissue massages with Michelle who is an incredible massage therapist! Mike, Jesse, and Michelle couldn’t have been more welcoming and professional. 10 out of 10, I would highly recommend Medical Fitness and Wellness Group to anyone dealing with any sort of fitness related injury!

Fantastic experience: I have worked with Mike and team for years now and have always been pleased as they have helped me recover from my various surgeries back to the tennis courts. Of late they have added a stretch/massage therapist to their team (Michelle McKenzie) and I couldn't be more impressed with her knowledge and assistance as I overcome my latest injury to my achilles tendon and work to improve my IT band. She is exceptional and a great addition to the team !

Fantastic experience: Had a great experience with Mike at Medical Fitness and Wellness Group. I was looking for guidance on how to turn my bad diet habits into better ones. Mike is a certified dietician twice over. He was very knowledgeable and gave me a format of eating that was achievable and sustainable. Nine weeks later I am nearly to my first goal and well on my way to my full goal. Give Mike a call and see how he might be able to help you.

Fantastic experience: I love the Medical Fitness and Wellness Group. The staff is very friendly, professional and accommodating. Jordan's focus on my individual needs has been greatly appreciated A huge thanks!!

Fantastic experience: If I could give Mike Hardy 10 stars, I certainly would. I found him and Medical Fitness on the Internet while searching for someone experienced with strength training for osteopenia and osteoporosis. I have trained with him for four months and have not been disappointed. I am stronger and have learned so much. I would recommend him to anyone who needs this care. This has helped me as I need to change my lifestyle and exercise correctly for my condition. Thank you Mike!

Fantastic experience: Have been working with Kasandra and Mike for over a year. I was in rehab for back problems and looking for a good massage therapist what I found was much more. Kasandra’ stretch therapy is truly amazing and they work as a team to develop exercise programs to help areas that need targeting for strength or flexibility. I got immediate relief from pain and stiffness. My wife had shoulder pain and stiffness for over 5 years with no help from orthopedic doctors. After seeing my results she was convinced to try Medical Fitness. Mike and Kasandra in only 2-3 months were able to totally alleviate her pain and restore full range of motion! She was able to get back into her regular exercise programs she loves. We have recommended Medical Fitness and Wellness to several friends, my son try’s to get in to see Kasandra anytime he is in town! These guys really care about your best outcome from physical pain and mobility problems. Try them out you will be totally pleased with the treatment!

Fantastic experience: Great place!

Fantastic experience: 5 Star Review Did you ever have a last hour of the day of the week appointment/ session/ training and you wished it would be Monday, not 8 am, maybe 10 am, when the person is fully awake, instead of the sluggish behavior/ treatment you are receiving at the end of the day? This will NOT happen to you at Medical Fitness and Wellness Group, and especially not with my Personal Trainer Brandon Guerrier. Last Friday I had his last appointment for the week and for the day, and he had a one hour wait for my training session. Kudos to him for his commitment to my training needs, and his attention to every little detail during this last training session. He even stayed longer to discuss nutrition, RMR, the sense of Lumen and other stuff. If you are not already Brandon G’s biggest fan, book an appointment with him for HIIT, Functional Training, Corrective Exercise, anything you can think of – he will help you with it, and you will be after that! I am 61 years old, have worked out with Brandon for 8 months, and my commitment to exercising has totally increased since working with Brandon G. I have worked with him Mondays, Wednesdays, Fridays –since he has added Thursdays to his schedule, I added another hour on Thursdays for Corrective Exercise to counteract a hump I seem to develop. I lost 55 lbs since May 2021, 35 lbs since I have worked with Brandon. I weigh now 129 lbs at 5’ 3”. I have never felt and looked better. Don’t wait – go for it! Medical Fitness and Wellness Group is the Way to Go. Ask for Brandon G, when you book your appointment.

Fantastic experience: I saw the fascial stretch therapist for a year and he did amazing work in correcting an old injury that disfigured my knee. Through alignment and fascial stretching therapy he helped correct my posture alignment and balance. On top of that he helped relieve pain in my shoulder and ankle.

Fantastic experience: Phenomenal! Jordan and Mike are amazing! About to work with Kasandra too but have heard great things! Sciatic nerve pain for 4 years and they are the first therapy that I have used that have been able to give me relief. They are my new favorites

Fantastic experience: Odessa knew the right places and right about of pressure to apply to melt my knotts away. I would highly recommend you get a 90 minute massage from this professional!

Fantastic experience: Left Kasandra’s massage room feeling and moving much better than when I walked in. Looking forward to my next session.

Fantastic experience: I have been a member of several gyms, but this place stands well above the rest. Each trainer is so well educated in injury recovery, weight management, strength building, and so much more. I love the small atmosphere and feel so special after each work out. I even moved to Florida and STILL virtually attend my sessions!! Mike and his team are top notch! I would not go anywhere else.

Fantastic experience: Mike was so helpful in making it easy to make good food choices without feeling like I was giving up anything. The work out tips were also easy to follow.

Fantastic experience: I've been working with Kasandra for the past year and she is outstanding! Mike and the rest of the staff are excellent, highly recommend.

Fantastic experience: Medical Fitness and Wellness Group is an amazing place. The staff here will teach you to exercise your body in ways you've never heard of before, show you muscles you've never used before, and motivate you to become better and stronger than you ever have before.

Fantastic experience: Anthony and Mike are terrific the great place for physical therapy I highly recommend it I want to update my review. I had my 1st massage with Kassandra today WOW!! I haven't felt this relaxed and rejuvenated in a very long time!! 1/2 hour is not enough. When you book definitely book for an hour!! I know what I'm giving as Christmas gifts.

Fantastic experience: Dr. JJ is amazing ! I would highly recommend him for all your chiropractic needs. He tells you what he sees that needs work and shows you exactly what he is going to do on a huge skeleton that he draws on. He walks you through the adjustment and then has you do some things to make sure it fixed what it needed to fix and you instantly feel better!! He did wonder with my lower back and neck.

Fantastic experience: After years of chronic knee pain, Mike and Sam have managed to work a miracle in a month. It's hard work, but it's the best investment I've ever made in my health. I can't thank them enough. I'm in it for the long haul!

Fantastic experience: My 12 year old just finished his 8 week program with Mike and it has been an exceptional experience! Our family eats healthy and is pretty active, but my son was having a hard time keeping the weight off-this program taught us so much about how to balance our meals and how to incorporate sustainable eating habits. It is not a diet, it is a lifelong plan, and We can’t thank Medical fitness group and Mike Hardy enough! Mike was also great in recognizing the needs and behaviors of an adolescent vs. an adult, and was always encouraging, flexible and understanding with my son’s needs. It wasn’t easy, but so worth it to see my son’s renewed confidence and motivation to be healthy!

Fantastic experience: They will change your life 100% ... I can’t come up with the words to express how grateful I am for Mike and what he did for my knees and shoulders !!

Fantastic experience: These guys are phenomenal! I lost 12 lbs over 8 weeks, and have a meal plan that I feel I can stay with forever now. The training was great, and challenged me without making me so sore I couldn't move for 3 days. The calorie board was the most motivating thing & it drove me to push myself and see if I could beat my previous month's score. If you're having trouble getting motivated to lead a more healthy lifestyle, I would definitely recommend going to Medical Fitness and Wellness Group. They will work with you, and tailor a plan that works to your needs.

Fantastic experience: I initially went to Medical Fitness and Wellness Group for help with a shoulder injury which was addressed after a couple of months then stayed on for personal training. Mike is the most knowledgeable trainer I’ve ever worked with and seemed to have a solution for whatever was bothering me on a given day. I run 1-2 marathons a year along with a number shorter races, and Mike always incorporated running specific excercises into the workout to strengthen running muscles and correct any imbalances which could lead to injury. The system that Medical Fitness has in place is unique in that they (Mike, Dr. Lambert, and the others) address your issues by making sure all the parts of your body are working together the way they should.

Fantastic experience: I have been searching for help with severe chronic pain in both knees for years. I've tried MDs, PTs, myofascial massage, cryotherapy, TENs, pain medication, acupuncture, etc - there was relief but it was always temporary. My doctors said there were no structural issues - surgery wasn't an option. I have been working with Mike on my knee pain for 6 weeks. In 6 weeks I have complete relief from daily pain - I can bend my knees in the morning, I can walk down stairs without hesitation, I can stand from low seating easily. I didn't think this was possible. I am so thankful I found him - Mike and his Medical Fitness program has changed the quality of my life. Thank you Mike.

Fantastic experience: Having worked out with Mike & his team for 4 years now, I am in better shape than ever. Cassandra is a great & beneficial addition to the team. Her expertise on therapeutic massage stretch help me feel even better. She really works on your trouble spots. I feel much looser & less stress. I highly recommend you schedule an appointment & see for yourself. I vow to see her more often myself!!

Positive experience: I have been helped so much by these guys. I am in my mid fifties and was totally unfit when I first met Mike and Sam. I made some great progress but then suffered aknee and elbow inflammation due to illness. They stepped up and helped me get through that and I’m back to full exercise. The key thing for me is that when I exercise there is an “expert” one step away. If you have some injury they work around it but also work to fix it. The holistic view they have, diet, exercise, lifestyle changes, really makes a difference. I used to feel like “A tub of lard”, now I can exercise for an hour and walk out feeling better than when I arrived. It’s a great feeling. Let me add this. I’ve had bad days, when my body just did not want to exercise and my ability to press through was not there. I got a lot of support through those days - I always feel uplifted. There is a kind of scoreboard which shows calories “spent” in exercise. I just got into the top 10%. It was such a great feeling. Give this a go.. what do you have to loose?

Fantastic experience: Medical Fitness and Wellness Group has a unique blend of corrective exercise, chiropractic, and massage which has been extremely effective for my shoulder and back. The redcord system is truly remarkable for rehab. Their professionalism and experience are second to none.

Fantastic experience: Great Quiropractic, great Nutricionist & great Medical Theraphy, Etc... love it! Alot 100% recommended

Fantastic experience: I went to Mike @ Medical Fitness & Wellness Group in late August 2017 for help in improving my walk and controlling my knee pains. Mike put me through corrective exercise regime using the redcord equiment. He has a proven method to use massage, stretching, and corrective exercise to help fix the pain issues and improve your life. He is very patient in troubleshooting the source of pain that frankly I did not get from MD doctors who charged me over $500/hr consulting fees. I recommend this business who have similar problems like mine.

Fantastic experience: Mike and the staff are first rate. Very knowledgable and comprehensive. Whatever your issue, they will put together a great treatment plan.

Fantastic experience: When I contacted Mike Hardy at Medical Fitness and Wellness Group in February 2016, I never thought I would be where I am now. The day we met, I was having trouble walking any distance, taking stairs, and getting up down from chairs. I knew something had to change. Today, I am down 112 lbs, over 100 inches overall, and am preparing to participate in my first AJC Peachtree Road Race. Mike was able to teach me a sustainable nutrition program that I can live the rest of my life. He also worked diligently to correct balance, gait, and posture issues before starting a personal training program that has challenged me to be the best I can be. I have had partial knee replacements and range of motion limitations in both knees, and disc issues in my lower back. Mike has helped me work through these issues and I am able to work out with virtually no pain. I was never even able to work out before I started the program. If you have struggled with your weight and want a permanent change, if you have struggled with movement issues and want the freedom of being able to go where and how you want, give Mike Hardy a call at Medical Fitness and Wellness Group. It will be the best phone call you ever make.

Fantastic experience: I cannot say enough good things about the team at Medical Fitness and Wellness. My husband's primary care doctor was amazed at the improvement in his blood sugar levels, blood pressure and his weight loss after many failed attempts with other diet programs. His Dr. has taken him off two meds and plans to take him off a third soon. The nutrition program is a healthy, easy, no nonsense approach to eating. It has worked great for both of us and my fitness level is so much better than when I started six weeks ago. I have been told I will need both hips replaced in the future but their approach to workouts has eliminated the pain and strengthened my whole body. Mike and Ana have been great with nutrition and fitness and Dr. Lambert's treatment plan has eliminated the headaches I was experiencing due to neck issues. I highly recommend this group if you are ready to get healthy and fit!

Fantastic experience: All I can say is Amazing. Better than PT Results are remarkable

Fantastic experience: I went to Mike Hardy about 18 mos ago with a back problem, I have herniated discs at L4/S1. I had been doing physical therapy yet had recurring issues. Mike put me on a regiment of stretches and corrective exercises to strengthen that area along with my core and what a difference it has made. Today my wife and I work out with him regularly and do high intensity training sessions but he is always mindful of my injury and continues to keep me focused on the right exercises to strengthen the area. I have had many personal trainers over the years and always ended up with a reoccurrence of my back issues but not the case with Mike. He is not only great with corrective exercise but a great motivator and trainer and I would highly recommend him.

Fantastic experience: This place is absolutely amazing! You can see and feel how much they care about you and your health. I have been going to see them to re-rehab my knee after 2 surgeries in high school. I always get in a roller-coaster of working out. I would get excited and start a regular workout routine and then it would swell to where I would be out of commission for a week. Mike has been doing corrective exercises and there has been a huge difference and I have been able to workout like I used to without the swelling and pain after. I highly recommend this place to anyone.

Fantastic experience: I started seeing Mike because of my neck, back, and some general joint pains. The morning after my very first appointment I could already feel a huge improvement. Mike is a very knowledgeable trainer and likes to tackle the source of a problem instead of simply treating the pain.

Fantastic experience: Dealing with Mike and everyone at Medical Fitness & Wellness Group was a great experience! Everyone is very professional and it's a caring and positive environment. I highly recommend them!

Fantastic experience: Every now and then you meet people who are truly great at their job. Mike Hardy is one of those. In addition to being a personal trainer, he it's also a medical exercise specialist - turns out that's a boring name for the fascinating specialty of how bodies ideally function, and how to correct any imbalances. After seeing him for 3 weeks now, I feel significantly stronger, more flexible and genuinely enjoy the personal training sessions.