Steve Paul Athletics

Fantastic experience: Great programming! Great coach! Appreciate the holistic approach to the training/nutrition/body movement. Highly recommend!

Fantastic experience: If you are looking to improve your fitness, I highly recommend working with Steve. He is super knowledgeable and helpful. He’s very responsive, adapts training plans to your work/life/travel schedule and he’s patient and friendly in person! My HS age son also trains with him and Steve’s great with young athletes too!

Fantastic experience: Very professional, very considerate, very flexible working with and around injuries, very personable, very knowledgeable. Steve is located on the West Coast, I’m located on the East Coast, feels like he’s right by side the whole way. The TruCoach App he uses is very user friendly, and Steve provides personal feedback and instructions, no automated or generic text. Extremely happy with Steve Paul Athletics!!!!!!

Fantastic experience: Steve is an amazing trainer who works thoughtfully around injuries. Training is hard but never overwhelming, and results are fast with even a couple days a week. Highly recommended!!

Fantastic experience: Steve is great to work with- personable, knowledgeable, and fun. Recommend!

Fantastic experience: Love the gym. Love the people. Steve is awesome. So great full to have found him!

Fantastic experience: It has been the most refreshing experience to finally have a trainer that is no frills/bells/whistles, no upselling and no nonsense. Steve is upfront and very supportive of the fitness goals you want to achieve and will hold you accountable for your progress or lack of it. He wants you to succeed and will make the HARD work simple and effective. Great guy with great values and it’s such a vibe when a gym has a gym dog (Dave, the gym dog)

Fantastic experience: Great trainer. Listens to my goals and concerns as a 59 year old getting back to the gym. Great medium-sized facility with plenty of parking.

Fantastic experience: Steve has helped me greatly with my nutrition this past year. He's always available for guidance and insight. Helps with things outside of nutrition as well, regarding proper technique, mobility, etc... My kids have also worked with him. He does a great job of shifting the mindset for kids into making it fun and still accomplish the goals of getting stronger, performing better, or gaining more confidence. I'd highly recommend him to any adult or kid looking to improve any aspect of their physical needs.

Fantastic experience: Steve Paul is not only an exceptional trainer but a kind, funny, and good man as well. He truly cares about his clients and caters your workouts and nutritional coaching to you individually every day/week. He has a vast wealth of knowledge about how the human body works and pulls from that to build workouts that are always varied to keep things interesting and above all, effective. His individual training sessions are a fantastic value for the money and his approach to coaching is highly motivating without him being a drill sergeant like some trainers can be. I would recommend Steve to anyone regardless of if they’re brand new to working out (as I was), a lifelong athlete, or even getting back to the gym after an injury. He’s truly excellent at what he does and his nonjudgmental attitude and great personality makes the gym a place you’ll find yourself missing when you can’t make it.

Fantastic experience: Do you want to get in shape? Work on your form? Rehab injuries? Focus on something specific? Increase mobility? Learn about nutrition? Or anything else fitness related?? Steve is your guy. He does it all. And he's cool and funny too. You can't go wrong.

Fantastic experience: I’ve been working with Steve on my nutrition goals for a year now and have made MAJOR positive (and honestly, unbelievable) changes to my body composition - results I have not been able to achieve on my own in a decade!! I am now taking personal training sessions with him and am learning so much about proper form and how to train my body the right way to achieve the next chapter in my health journey. Steve is approachable and super knowledgeable; and is an effective motivator and champion of setting realistic expectations for the effort I put forth to be healthier and stronger. He always takes what’s happening in my life into consideration when we work through my nutrition and workout details. I look forward to each and every one of my sessions with Steve because I always feel exhausted and accomplished by the end of them; and we have fun in the process! I recommend Steve to anyone and everyone I speak to about my new and improved healthy lifestyle - working with him is life-changing!

Fantastic experience: Steve trains my 9 year old son who loves soccer and is always striving to be a better player. Steve's program teaches my son exercises and proper form to improve his athleticism. He also explains why each exercise is important and what the exercise does for his body. Steve also makes the class fun. My son looks forward to these classes. Steve's ability to make the class enjoyable and instill discipline in my son is very much appreciated.

Fantastic experience: I have been working with Steve for about 6 weeks now. My objectives were to build muscle, lose fat and strengthen my body to reduce injury, and to provide a platform for living a longer and healthier life. In this short time, I have already seen results. I feel better, look better, and Steve has got me into a rhythm swiftly. Steve's coaching style is direct, focused, with great push and while keeping things light-hearted and fun. I really appreciate how focused Steve is on the correct form of exercises / weight training. I've had trainers in the past who don't seem to care about this much and seem to feel that a form close to is good enough. Not with Steve. He and I work on form until I get it and I love this about his style because this will help me to stay away from injury and see results! Lastly, Steve has been working with me on nutrition and what I am consuming day-to-day which has really helped me to become aware of what I put in my body. I'm a relatively healthy guy and thought I already knew this, however, tracking fats, proteins and carbs has really opened my eyes...and again, helped me to see results. I've already lost fat - and gained muscle. I highly recommend Steve. Go get it!

Fantastic experience: I came to Steve to try to get stronger without hurting myself (which I had been doing constantly on my own) and he delivered exactly that. Working with him is the longest I’ve gone lifting weights without injuring my back. He’s extremely meticulous and knowledgeable about form and yet delivers it in a very digestible way. He told me his goal is to teach me to eventually lift without his coaching, but honestly, the motivation he provides and the accountability to roll out / stretch / warmup / cooldown and be mindful of how my body is feeling make me never want to stop working with him.

Fantastic experience: Steve trains my 12 year old son as part of a middle school program he put together. He’s great with all the kids. Steve taught my son fitness basics, weight training, and most importantly how to use weights and machines. It’s a skill that will serve my son well throughout life. Never will he have to experience feelings of confusion when walking into a gym as an adult.

Fantastic experience: If you’re looking for a knowledgeable and experienced trainer this is your guy. I have been an athlete and military operator most of my adult life and Steve still brought a knowledge base that helped change my focus and has allowed me to see real results. Highly recommended!

Fantastic experience: Works with my 14 year old son. It's been a great experience and my son is doing fantastic from his program

Fantastic experience: Steve is super knowledgeable, not judgmental, and compassionately pushes me to show up by checking in. He’s available and open for feedback and really seems to passionately care about mind/body performance and health. I feel really supported and also really safe! A win win win! Thanks Steve

Fantastic experience: Steve is a fantastic trainer mixing a good blend of enthusiasm and physiologic know-how to not only get you motivated to do the hard work, but also leaving you confident that you’re doing the right movements correctly to ensure you are meeting your goals.

Fantastic experience: Steve has been amazing for the past several months that I’ve been working with him. I’ve always been pretty good at making the time to workout but when I found out I was expecting I decided to look for a trainer and am so happy to have found Steve. His workouts are fun and he really takes the time to make sure I’ve got good form even when I’m not training in person. He makes sure to adjust workouts to make room for an expanding belly though I’m not a huge as I thought I’d be at almost 7 months of pregnancy entirely due to his training. Steve is one of the best at what he does!

Fantastic experience: I just finished my 4th session with steve, feel great already, Im learning various of free weight movements and form getting much better, highly recommended if you want to take your fitness journey to the next level.

Fantastic experience: I love working with Steve because he listens to my requirements and customizes a regimen to match. Although getting diesel is fun, I’m just as concerned with functional strength and avoiding injury, and he’s done a great job balancing those needs. He builds in a vast variety of exercises so you never get bored. Finally, his schedule flexibility means that I rarely have an excuse to skip training day! Would recommend.

Fantastic experience: Great trainer very professional

Fantastic experience: Steve is an amazing trainer! He is very professional and knowledgeable.

Fantastic experience: Our 14 year old and his teammates have been training with Steve to build strength for baseball. At first, we thought our son might be too young for strength training. But we quickly saw that Steve’s main focus is on form and safety. Our son knows that he is not allowed to do any of the exercises on his own if he can’t do them with correct form. Under Steve’s guidance, our son has seen a significant improvement in strength and looks forward to his weekly workout sessions. Steve is fun, encouraging and caring. Right away, our son said Steve is one of the best coaches that he’s ever had. If you have a teenager who would like to take their training to the next level, we highly recommend reaching out to Steve.

Fantastic experience: Steve is really your ideal trainer. I’ve been with him for about a year and he has taught me so much about form and staying healthy while lifting. He always pushes me to keep going or do that one last rep. He is super supportive and makes many accommodations. I would 100% recommend you trying him out!

Fantastic experience: Before meeting Steve, I had no motivation in life. After training with him, I am working on building habits that will stick with me long term. Thank you Steve!

Fantastic experience: Great attitude, very knowledgable, knows how to adjust the training sessions based on needs and capabilities, and works you into his schedule even when your schedule changes week to week. He has helped me lose over 20lbs in 4 months!

Fantastic experience: Steve is the man. I would highly recommend him.

Fantastic experience: You provide great instruction, good video clips and encouraging feedback...I see results! Very professional and personable, thank you, Steve.

Fantastic experience: Steve is great — he pays a lot of attention to form and ensures you get the movements right so you don’t hurt yourself.

Fantastic experience: Prior to working with Steve, I was dealing with a multitude of injuries, from shoulders to lower back. Steve’s programming helped not only fix those injuries but I’ve been lifting pain free for the first time in years. I’ve been doing virtual training and he’s made it feel very personal. Sending him videos of my form, he sends back pretty detailed fixes by end of the day as well as tweaks to the train if need be.

Fantastic experience: Steve is the best! Patient, knowledgeable, and hilarious.

Fantastic experience: Enthusiastic, knowledgeable coach who is also supportive. Highly recommend Steve for anyone looking to improve their lifts.

Fantastic experience: Thanks, Steve for helping me focus in accessory work to increase my confidence on lifting heavier and technique

Fantastic experience: I've known Steve for a while now and have been to his 5am training sessions that are fun, motivating and awesome. Steve is very knowledgeable and super attentive. He can help you with any fitness, health and strength goals. Highly recommended #trainwithzombies

Fantastic experience: I started working out with Steve a few months ago and I already feel more confident in my ability to build my body. He's flexible with his schedule, will stay longer than your session sometimes to continue to talk with you, and will tailor workouts to what your specific body needs based on your work/life habits.

Fantastic experience: Under Steve's tutelage my - Form/posture improved Strength improved Mind to muscle connection improved And more fat loss I never knew I would ever get this strong. All my friends and teammates are commenting on my new found strength and athleticism!

Fantastic experience: Steve is a great trainer! knowledgeable and motivating

Fantastic experience: Steve is the best! Great workouts, great balance between pushing you and being supportive. Highly recommend!!!

Fantastic experience: Steve’s customized workouts got me through the pandemic. What started as 8 weeks of maintenance morphed into a year of building new muscle with whatever I had in my backyard. I have delts for days and my lifts are better than they’ve ever been. Hands down my best pandemic purchase.

Fantastic experience: Steve's great at paying attention to detail and has a plan for my goals which he holds me to and is great at motivating me for. We've been working together for a few months and my lifts have gotten stronger and more efficient. He also offers remote programming for convenience and nutrition guidance. I highly recommend him. I feel like I have found an excellent person and trainer in Steve and would highly recommend him to anyone who is up for the challenge. Thank you Steve!

Fantastic experience: Steve is the best coach I have ever had ! He truly cares and listens ! I have never felt more confident in my lifts after years of getting hurt due to poor form ! Steve got me back to the basics and has helped me go above and beyond where I thought I could get ! We have been working together for over a year now and I don’t see that changing anytime soon ! If you want to get strong Steve is your guy !

Fantastic experience: I’ve been training 1:1 with Steve for over seven months now and have yet to find a more knowledgeable and attentive fitness coach and trainer than Steve. I began working with Steve to recover from an injury that I’ve been battling over the years by improving my strength in targeted weak areas. Steve has been able to respond to my unique goals and seamlessly adjust my training plan and workouts upon request. He has also been able to keep every workout interesting and dynamic, in all of our time together, I have yet to get bored or fall into a onerous routine. Steve is a very knowledgeable and adaptable coach who can easily lead a high-intensity group class or focus on the specific details of single client. It has been great working with Steve, I have made great progress and growth in our time together and highly recommend him to anyone who wants to lead a fit, healthier life.

Fantastic experience: Steve knows his stuff. When he moved gyms, I moved with him. He's good at customizing your workout to include what you need and what you want. He's also good about working around any injuries, and suggests supporting rehab work to do on your own or during sessions. I've learned a fair amount from him about form which has helped me quite a bit. If only he weren't such an early riser! ;)

Fantastic experience: I’ve been working with Steve for over two years now. When we started I was just looking to take better care of myself. He started with me from scratch, worked with me to build up the strength and coordination to take better care of myself and eventually do a 300 lb squat with good form at 39 yrs old. Remote training with him has been equally great, he’s always very thoughtful in his explanations. Would highly recommend working with him for goals you have.

Fantastic experience: Steve is patient, detailed and extremely flexible. Highly suggest you communicate with him your wants and needs, because he’ll definitely deliver and get you those results. Looking for a PT (personal trainer) can be a bit overwhelming. I felt comfortable with Steve from day one. He walked me through the facility and explained his individual workouts and the classes the gym provides.

Fantastic experience: Steve Paul is a great trainer. I love the personalized experience and flexibility with my sessions. Highly recommend!

Fantastic experience: Steve is the very best in his field. He’s strong as can be yet welcoming to everyone at all skill levels. He is excellent at both preventing injury but also supporting someone on the mend while helping build strength along the way. I highly recommend Steve. Call him up.

Fantastic experience: Steve is an amazing trainer. He immediately helped my squat and deadlift technique. His programming is also very thoughtful. He has a wealth of knowledge about strength and conditioning that he can apply to help you with any goal you may have.