MYO - Atomic Level Training

Fantastic experience: I love going to MYO before MYO I was in pain all the time thanks to all the good people that work there and helping me, my pain is manageable. Made life better for me..

Fantastic experience: MYO 20 minute training philosophy has made a convert out of me. Dan and his crew are true professionals and I highly recommend giving their workout a try.

Fantastic experience: The MYO fitness approach is great. The instructors are also great. Thanks DAN

Fantastic experience: I have been lifting with MYO for almost 10 years. The attention to detail and form has been very beneficial for me. I feel like I have gained strength without gaining size, which was difficult for me prior to training with MYO. My active lifestyle is important to me and being strong and injury free is a huge part of that. Many thanks to everyone at MYO for helping me reach my athletic goals.

Fantastic experience: I’m a 69 yr old female who has been training with MYO for a number of years now and credit the work I do with these incredible trainers to allowing me to stay strong, fit, active and healthy in spite of my struggle with degenerative disc disease and osteoarthritis in my neck. Their expert knowledge and thoughtful execution of my training each week has been life changing!

Fantastic experience: The MYO team is outstanding. I started working out with them 13 months ago when I turned 70 after hearing about them from a friend who has trained there for several years. While I have consistently done cardio workouts over the years I never felt competent lifting weights despite having a health club membership and nice weight machine at home. MYO workouts are intense but only last 20 minutes. The trainers are encouraging, respectful and laser-focused on making every minute count. I have more energy and stamina than I had in my 50’s, an easier time controlling my weight, and the strength to be a fun grandma to our three little toddlers. Highly recommend them!

Fantastic experience: This training will result to a much healthier, stronger you! Definitely a life changer. It's worth every penny. As for the facility, the trainers are great, the place is clean and well managed, the atmosphere is professional and friendly.

Fantastic experience: An incredible team of highly knowledgeable trainers who build their clients up. They are sticklers for technique and safety. A solid workout in just 20 minutes with no sweat.

Fantastic experience: MYO training is perfect for me for many reasons. I love the 20 minute commitment twice a week and the one on one training from knowledgeable and experienced trainers like Becky and Dan.. I have done other at home workouts and tried a membership at a gym, but the time commitment was an issue along with my lack of motivation. Having an appointment scheduled is perfect because it holds me accountable. The workouts aren't easy but I keep telling myself, NO PAIN NO GAIN! Dan & Becky are very encouraging and have helpful tips to get through an exercise even when you think you can't do ONE more! This 56 year old Grandma wants to be strong to keep up with the grandkids! We are so fortunate to have this available to us in Dassel.

Fantastic experience: Saw the advertising in my office building in the North Loop, but was sceptical of the 20 min workout after decades of various strength training experiences. A friend recommend giving it a try, and was SHOCKED how hard the workout was. It has one of the best muscle pumps in years, and I still get that feeling with each workout today. It really has helped me workout more efficiently while still gaining strength. Dan pushes you hard and you will get very tired of hearing "lets try one more". For me, not looking to bulk up, but improve / maintain strength and it's a great studio for that.

Fantastic experience: MYO has very knowledgeable trainers that personalize each workout to the individual. I have seen significant improvement in my back and shoulder pain by strengthening each muscle in a safe way! It is very efficient and effective, allowing me to spend more time with my family! Thanks MYO!

Fantastic experience: I began training at MYO a few months ago after seeing the results my wife was experiencing from her MYO training. My workout history has been a series of dismal failures: not knowing how to train followed by injury followed by quitting. The trainers are such great coaches on form and technique. I am pushing by body further and seeing results without injury. I am over 50, so body building is not my goal. This is strength training for real life, and I am noticing an improvement in all kinds of daily activities. I also like that I can train in my work clothes and head straight into the office, which makes it easy to keep MYO as a priority in my schedule.

Fantastic experience: I've never considered myself to be coordinated, athletic, or strong. Until now. With MYO's 1 on 1 coaching, I know I'm exercising properly, and I can feel the strength in my muscles as I go about my day. MYO has been a total win for me.

Fantastic experience: I appreciate the professionalism, attention to details, and relational approach to MYO. I definitely feel that I have had a work out every time and I know my strength is improving. Thanks!

Fantastic experience: What has drawn me to MYO is the private one-on-one approach at each session. For effectiveness and safety my trainer adjusts and encourages correct form for every piece of equipment and exercise. My focus is on my body. I am physically stronger! And due to the results I am eager for my sessions.

Fantastic experience: MYO has incredible staff and a unique training experience. It is personable, individualized, 1-1 training that specifically focuses on your goals. The workouts are challenging but also specifically designed so that anyone can do them. I recommend MYO to anyone who is looking for an amazing workout experience!

Fantastic experience: The experience with My Strength Studio over the past 5 years and the opportunity to meet several of the trainers and work with them has been an amazing period of growth. The workouts are intense and require focus and drive. The two days a week make it much easier for accountability which in turn makes it a success for me. I have recently introduced this workout to my son that has Down Syndrome and it has been a challenge for my son, myself and our trainer Becky but also one of lessons and commitment on many levels. He looks forward to theses workouts and I do also. I can’t say enough great things about this crew and this system of training. Love it and the people!!

Fantastic experience: I never dread my weekly workouts, I actually look forward to them. They are short, intense and I don’t sweat! The trainers are professional, helpful and genuinely care that my workout is done properly and to the best of my ability ensuring maximum benefit. I turned 60 this year and have been training at MYO since January of 2011, then Strength Studio. When MYO was forced to close during the onset of Covid-19, it was noticeably apparent that my body and whole being felt the repercussions of not being able to workout in the studio. I am most grateful and feel blessed for the opportunity that MYO offers and highly recommend it!

Fantastic experience: I consider my MYO training one of the most important things that I do for my health. Last winter I broke several bones in my leg & foot and was able to continue training without any issues. Becky was able to incorporate training that stretched and strengthened the muscles that were affected by eight weeks in a cast & walking boot. This summer I was able to start trail running again with no problem and I am ready to start the ski season with no worries. I constantly am amazed at how easy it has become to do work around the house and not have to worry about dropping heavy objects or getting tired arms from yard work. Having one trainer dedicated to me has guaranteed a fully customized workout that is constantly changing as my muscles change. Every workout results in improved strength and health!

Fantastic experience: The trainers at MYO are amazing! They are very knowledgeable & explain the protocol very thoroughly. You are always guaranteed a great workout!

Fantastic experience: This is the most effective and time-efficient workout I've ever utilized. You won't believe how fast you'll build up body strength and tone and it's done 1:1 with an instructor in a private studio setting. It's a hard and intense workout twice each week and I wouldn't miss it!

Fantastic experience: I am a high school athlete recovering from a shoulder injury and MYO lifting is very helpful to my recovery. It is a great lifting program for me with all of my sports!

Fantastic experience: MYO was recommended to me, to help me recover after a fully ruptured Achilles. I have been strength training at MYO for the last year and have had a terrific experience. Through MYO and an active lifestyle, I feel and look stronger, and have been able to reengage with the activities that matter most to me, including being active with my children, and building up the strength and endurance to complete a 50-mile bike ride this fall. The MYO trainers are incredibly motivating--I do more in my workouts with them than I could ever do on my own. I greatly appreciate the highly customized training program and approach, which is helping me get stronger and fitter. The small-gym atmosphere and 1:1 training is excellent in its own right and particularly suitable in the current times in which we need to be careful about Covid. I highly recommend MYO!

Fantastic experience: I've lost track of how many years my wife and I have been going to MYO. I think it's seven. The people are great and we consider them friends (no surprise after 7 years). My oft-used quote is "I never feel better than the two days/week I go to MYO" and it's true. Five stars aren't enough. What else can I say? Do it - you'll be glad you did!

Fantastic experience: Excellent trainers, super challenging workouts that give me one day a week knowing I did something positive for my physical and mental health.

Fantastic experience: i absolutely love the intensity of these workouts and the strong feeling i have after i am done! i love how convenient it is for me to get my workout in during my lunch hour at work and how flexible Becky out in Dassel is with fitting in my workouts around my busy work schedule! she always reminds me that i come first and to put the office away for 20 minutes of intensity and working on myself, it's totally worth it! thanks becky for all you do and for pushing me for one more rep theres no way i would work that hard by myself! thank you MYO for sending Becky to dassel she's fantastic!

Fantastic experience: I cannot say enough positive things about the team at MYO, the highly personalized one-on-one coaching, and the effectiveness and efficiency of the workouts. Who would ever imagine that 20 minutes, two times per week could make such a difference in one's strength and endurance? I have worked with a number of personal trainers over the past 30 years and can say without hesitation that Dan, my primary trainer at MYO, is simply the best. His attention to detail -- making sure I'm getting the maximum benefit from each exercise with proper technique and timing -- is superb. And he cares as much about one's inner life as he does about their strength training progress. What a blessing to be working with the team at MYO!

Fantastic experience: I saw a sign that read 20 minutes 2 times a week and thought, if that were really true it would be perfect, I don't have more time than that. I started two years ago and the efficiency is as advertised. No dressing for a workout and showering afterwards. Great time savings. And the training is great. After a workout I feel like I can do any sport or activity because I use all my muscles regularly. I get very tight from traditional workouts, but this is the opposite. I get tighter if I am out of town and miss sessions.

Fantastic experience: I’ve been working out At the MYO studio in the North Loop for over two years. This is such a wonderful experience, the ability to strengthen and gain confidence doing an exercise routine is just what I was looking for. The entire staff (Dan, Kevin and Nick) Are so passionate and so incredibly supportive, they really take an interest in each person. I’m fully addicted to this exercise routine and look forward to the years to come. Thank you so much MYO

Fantastic experience: MYO has been such an extraordinary experience from the first consultation to my most current workout. What I love most about it is that it is high-level customization. My trainer knows my limits and what my goals are, they have extensive knowledge of physiology that I trust and every single workout has pushed me past my expectations and limitations. Recently due to a schedule change, I started to use their online platform. Having done many online workouts in the past, I was incredibly reluctant and skeptical (as I have come to LOVE my workouts on the MedEx machines). To my surprise, those workouts pushed me just as hard if not harder! Working directly with Kevin and Dan, I have grown tremendously in my understanding is strength training and am reaping the benefits each day. Thank you MYO!!

Fantastic experience: Strength Training is different than I expected! I really like it and appreciate how knowledgeable Becky is and encouraging. We decided to try Strength Training for our daughter who has Down Syndome. Thanks to Becky’s guidance, patience and inspiration, she is doing fantastic and looks forward to our sessions each week. I strongly recommend MYO!

Fantastic experience: Highly efficient and extremely effective 20 mins. The attention to detail and encouragement by the coaches is above and beyond!

Fantastic experience: I had a wonderful experience during my time at MYO. I saw profound results after 3 sessions. Unfortunately, I have some health issues that has stopped my training. I'm very grateful that Dan and his team went above and beyond to check on me and customize my sessions while I was there!

Fantastic experience: Being over 50, with chronic neck and spine issues, I was extremely reluctant to upper-body lifting. But my personal trainer, Becky, coaches precise form and body position, literally, throughout each session. The benefits to this form of fitness are endless. Forever thankful . . .

Fantastic experience: The trainers at MYO are fabulous! I greatly appreciate the personalized care I receive from this team, both during my workout and beyond. I also appreciate the efficiency of the workout. There are days when I don't look forward to attending my workout session because I know I will be challenged and my body will be pushed to the limit. This isn't a comfortable feeling in the moment, but the results speak for themselves. I am stronger. I don't have the aches and pains I used to have, especially in my back. My posture is even noticeably better. We can't stop aging, but we can do it well. MYO is a great help to do it well!

Fantastic experience: Awesome work out!! I appreciate the efficiency of The work out and how great it has made me feel! It has allowed me to work out twice a week for twenty minutes each and stay in great shape!

Fantastic experience: The MYO training team is awesome. They are very knowledgeable about anatomy and physiology and understand what specific exercises fire the muscles they are targeting. It’s a great individualized workout.

Fantastic experience: While I can let other healthy habits so easily slide, I never miss a MYO workout. Why? Because it works!! I'm sronger, leaner and feel better with just 1 or 2 20-minute workouts per week. Its hard, but I can do anything for 20 minutes...especially with the results I've gotten. Dan, Mike and the other trainers are gjfted...pushing me to "failure" in the most encouraging way -- no boot camp yelling involved. So blessed by this team and the personal coaching that goes way beyond the gym.

Fantastic experience: Dan and team are excellent trainers! I’ve been doing this workout for over 3 years. It’s efficient and effective.

Fantastic experience: The team at MYO is awesome to work with. This is a unique experience and one that I have recommended to several people. If you’re looking to work with some knowledgeable strength experts, I highly recommend you schedule an appointment at MYO

Fantastic experience: Love my 20 minutes a day with MYO! My goal is to be strong... not skinny and they are nailing it.

Fantastic experience: I love My Strength for a multitude of reasons. The staff is well versed with the correct methodology to achieve total body strength. They have encapsulated an effective, fun program to do just this. I look forward to my workouts and know I am being properly guided for my own unique situation. The staff, owners everyone is the best. There is nothing to not like about this program! So what are you waiting for ? Sign up and be in your way to total body health and wellness!!!!!

Fantastic experience: This place has been life-changing! I first learned about this type of high-intensity training from the book, Body By Science, and wanted to track down a place in the Twin Cities that follows this protocol, and I'm glad I did. Kevin, Alex and Dan are phenomenal people that truly care about what they are doing. The workouts are intense, but they make sure you're following proper form and doing everything you can to maximize your time in the gym. It's a tough 20 minutes, but I feel great the rest of the week after incorporating this into my routine. They take the time to work with you to discuss your goals and track your progress. At 40, I feel stronger than I have in my entire life, and the aches and pains I was dealing with I first came here have all but disappeared. Highly recommended.

Fantastic experience: Phenomenal place! They do a great job of walking you through each exercise and ensuring you get as complete a workout as possible. The staff are the best at what they do!

Fantastic experience: I have been going to My Strength Studio for just about 3 months. As I round the corner to 50, I wanted to add muscle growth to my fitness routine, but I don't like the weight circuits in the gym. I've known for a long time about the benefits of high intensity slow movement weight training and this program does it incredibly well. That said, the thing that makes it great are the members of the team. Each one really cares about me and that helps motivate me to keep going.

Fantastic experience: I have been coming to My Strength Studio for almost 3 years now and It has been a wonderful experience. I want to build muscle and become as strong as possible in the most efficient manner, without injury. The one-on-one relationship with the trainer, as well as the methodology of slow workouts to muscle failure allow that to happen. I think that everyone who thinks they don't have time to build muscle should try this once-a-week workout for 6 months and see the results for themselves.

Fantastic experience: The trainers really care about my results. They are all super caring, knowledgeable, and motivating. It is such an amazing workout experience that provides results faster than anything else I have ever done, including 60 min boot camps 3X/week. This workout is so intense that it has strengthened me mentally as well as physically. My results have been a significant amount of Body fat, inches, & weight Reduction. I am down over 30 lbs since starting this super slow strength training protocol. Strength Studio also offers nutritional support. I feel like a million bucks after my 20 minute workouts which have strengthened my cardio, reduced my fat, increased my bone density, and increased my muscle mass. I really love this workout so very much, which really pushes you to complete muscle fatigue.

Fantastic experience: I can't say enough about this place and this awesome workout!!! I have been working out with the Strength Studio team twice a week for just over a year now and the value that it has added to my life and my workouts is incredible. Having a quick high intensity workout built into my week (and just 20 minutes a session!!) offers great peace of mind especially when life gets crazy and time feels extra precious. I have seen dramatic improvement in alignment and body mechanics as well as increased strength and endurance not only in my other workouts but also in my day to day!

Fantastic experience: I’ve been training at MSS for over a year. I have nothing but praise for every trainer. They are exceptional and take care of me. The multi-focus on safety, effectiveness and encouragement is impressive. The results are fantastic! I highly recommend My Strength Studio.

Fantastic experience: Strength Studio has made a tremendous difference in my overall health...20 minute workouts, safe/supervised lifting, noticeable strength gains, and measurable improvements in my body composition. Thanks for making a difference in my life!

Fantastic experience: As a college athlete and lifelong runner who has always loved a good sweat session and the gym, I was skeptical and honestly a bit annoyed when I first heard about MSS and their philosophy and definition of exercise. Now, after 8 years and having 4 kids, I don’t know what I would do without my favorite 20 minute workout with the best staff. I am stronger with more energy, better digestion (who knew this could be strengthened!?), better sleep and am overall enjoying my most efficient self ever. Thanks, MSS!

Fantastic experience: After 4.5 years of going to My Strength Studio 2x per week, I can say that it has really proven to be a great fit for me. This is by far the longest I have ever made it with a fitness program/club/gym/etc., and I intend to stick with it. At 20 min. per workout, I can make the time to fit it into my schedule. Not one of those 20 minutes is wasted either, so my body feels like I've been there for an hour by the time I leave. Additionally, the sessions are very personalized, and the trainers adapt the workout as needed. Apart from that, the staff is great, and MSS has been flexible and understanding when I've needed to adjust my schedule. They are genuinely excited to see my progress, and I look forward to continue training at MSS.

Fantastic experience: Hands down the most efficient and effective work out I have experienced. I am six months into training and continually impressed by the progress I have made. Trainers are highly knowledgeable and promote a safe and customized workout based on your personal goals and needs. With time constraints and a busy schedule, these workouts have been key for me in maintaining my fitness and not wasting time meandering around the gym.

Fantastic experience: I have been working out with My Strength Studio for almost a year now. The concept of getting a good workout in a short period of time was appealing with my busy work and family schedule. The staff at My Strength Studio are professional and knowledgeable and truly care about each client achieving their goals. I am now stronger and in better shape and this was accomplished in just two 20 minute sessions per week!

Fantastic experience: I've been going to Strength Studio twice a week for over two years now. The trainers have all been fantastic. They're committed to ensuring that I'm doing all my exercises in the safest and most effective motions. When I started at Strength Studio, I'd had ~5 years of persistent neck and back pain. That is all gone now and my core strength is greatly improved. My time there has absolutely been worth the time and money and I look forward to continuing to go there for years to come.

Fantastic experience: Being a retired professional athlete, Dan provided exceptional 1:1 coaching that I never received before. He motivated to push myself to my physical & mental limits. You can feel and see the results without sweating! Definitely recommend MSS to anyone looking to gain overall strength!

Fantastic experience: I have been active my whole life, and tried a little bit of everything. When I found MSS about 4 years ago I was quite skeptical, they really challenged my way of thinking and training. 4 years later though I am stronger and healthier than ever. I can never go back to what I used to do. Thank you MSS.

Fantastic experience: I love My Strength Studio and wish I had one where I live now.

Fantastic experience: The best work out experience I’ve ever had. These guys know what they’re doing and will get you the results you want.

Fantastic experience: After struggling with shoulder pain, I decided to begin training with Strength Studio over 4 years ago. I now have no pain and continue to train on a weekly basis. Great personal trainers who are knowledgeable and professional!