Elevate Nutrition & Fitness Consulting

Fantastic experience: I have really enjoyed working with Audrey. She helped me develop a nutrition plan that meets my goal, that I have been able to stick with, and really enjoy, by providing lots of great food choices. She holds me accountable in a super encouraging-nonjudgmental way, which has made world of difference for me. I look forward to continuing to work with Audrey as I meet my current goals and set new ones in the future. I highly recommend Audrey to anyone that wants to learn more about and improve their nutrition.

Fantastic experience: Audrey is amazing! She was able to guide and support me in finding practical principles, tips and healthy choices in a world with so much confusing information. She Is a professional in her Field Of science Based Nutrition and Analysis. She was able to customize an eating plan that was just perfect for me at my age and stage of life. Her support was invaluable and she was always available. I would highly recommend her to anyone who wants to make Healthy choices and changes in your life and for your well-being. she absolutely Elevates your life!

Fantastic experience: I can’t thank Audrey enough for the incredible support and knowledge she’s provided! As a high school athlete competing in three sports and preparing for college athletics, I needed someone who could help me understand not just the basics of nutrition but also how to fuel my body for peak performance. Audrey exceeded all my expectations. She took the time to break down nutrition in a way that was easy to understand and tailored everything to my athletic schedule, training demands, and recovery needs. Her advice on meal timing, hydration, and pre- and post-game nutrition has made a noticeable difference in my energy levels and performance. Beyond just the practical tips, Audrey gave me tools and knowledge that I can carry into my college athletic career. I now feel confident about how to nourish my body both on and off the court!! If you’re an athlete—or anyone—looking for a nutritionist who really wants to understand your personal goals, I can’t recommend Audrey enough! She’s the best!

Fantastic experience: I knew I needed to make some changes to my eating habits to feel healthier and drop some weight. Audrey was incredibly helpful in working with me to build healthy, sustainable habits. She listens to your goals and tailors a plan to help you achieve it.

Fantastic experience: Audrey has been so helpful. No quick fixes, just lots of healthy eating and living tips. I highly recommend Audrey if you are wanting to feel and look better.

Fantastic experience: Audrey has been a tremendous help in navigating all the nutritional information that is out there. She created a plan that helped me understand what my body needs with recipes and food ideas that have made a difference in my energy levels. She also recommended high quality supplements to ensure my body is getting what it needs. This investment in my health was well worth it!

Fantastic experience: Audrey possesses a wealth of information about nutrition and overall health, and her guidance was invaluable to me after having my second kid. Her emphasis on building sustainable habits and implementing simple, yet impactful changes makes her approach practical for all of us with busy working/family lives. I love that she shares recipe ideas and ways to make healthy eating super easy and approachable. Audrey is also great at asking insightful questions to understand your lifestyle and goals, tailoring her advice in a way that feels realistic and set up for long-term success. Her genuine care and thoughtful approach make working with her a joy.

Fantastic experience: I would highly recommend Audrey. She is knowledgeable, willing to do any research that is required, and thorough. She has so many tips and suggestions that she offers in a kind, humorous, thoughtful manner. I have been going through some personal hardships and seeing Audrey always brightens my day, and maybe my whole week. Go meet Audrey!!! I know that she has improved my life in ways that will continue to unfold in years to come.

Fantastic experience: Exceptional Nutritionist: A Catalyst for Optimal Health Across Lifespans Audrey Watkins is a highly recommended nutrition professional who exceeds my expectations. Endorsed by medical professionals, Audrey possesses a remarkable blend of expertise, offers practical nutrition advice, and encourages her private clients to foster a healthy relationship with food. What sets Audrey apart is her holistic approach to creating vital health and wellbeing through personalized nutritional needs for every stage of life. Whether you are seeking guidance for adolescent nutrition, managing weight in adulthood, or optimizing health through different phases and hormonal stages of life, Audrey tailors her advice to suit your individual needs. One of the standout features of Audrey's nutrition practice is her emphasis on creating sustainable change through daily, consistent habits. Instead of recommending quick fixes or restrictive diets, Audrey works collaboratively with clients to establish long-lasting, positive change. This approach not only yields tangible results but also empowers clients to take charge of their own well-being. What truly impresses me is Audrey's unwavering commitment to lifelong learning and professional development. Staying abreast of the latest research and nutritional advancements, Audrey ensures that their clients receive the most up-to-date and evidence-based advice. This dedication to continuous improvement and the genuine care with which she approaches her clients makes Audrey a valued business partner, one whom I have the utmost respect for and trust as I refer my personal training clients to her for in-depth nutritional counseling. Last, Audrey places a strong emphasis on fostering a healthy relationship with food. Rather than promoting restrictive eating habits or fad diets, she encourages a balanced and mindful approach to nutrition. This approach not only promotes physical health but also addresses the psychological aspects of eating, promoting overall well-being. I wholeheartedly recommend Audrey for anyone seeking a knowledgeable and compassionate partner on their journey to optimal health.

Fantastic experience: I have been a client for the past 6 months and would highly recommend Audrey to anyone looking for a nutritionist. She is very helpful in constructing a customized approach based on your specific goals and taking into account what has been working and not working. She also provides good resources so that I can continue to learn about the different topics we discuss during our sessions.

Fantastic experience: I’ve been working with Audrey since June 2023 and she has helped me in so many ways. If you’re looking to get healthier, make some lifestyle changes, and learn tips and tricks to keep the momentum, Audrey is the nutritionist for you! She is super accommodating, easy to talk to, realistic about results and lifestyles, and provides so many great data points to help shift mindset and eating habits. So far, I’ve seen the number on the scale go down, inches come off, and lean body mass increase. I just renewed my sessions with her so I can continue on this journey with the help and accountability I need! I highly recommend working with Audrey if you’re looking to make changes in your nutrition and physical activity!

Fantastic experience: Audrey Watkins is amazing! I am 71 and have been struggling to lose my last 10 pounds gained during Covid. Audrey took a lot of time to talk to me and LISTEN! She has a lot of knowledge, and personalized exactly what she thought would work best for me. She took various measurements, and took them each time we met to compare results. Thanks to Audrey, I have changed my eating habits and I am much more aware of healthy choices. I have lost 7 pounds and reduced body fat almost 9% in 5 months. I highly recommend Audrey Watkins! (and she is a wonderful person whom you will like immediately!)

Fantastic experience: Besides being a wonderful human being….Audrey, is amazing to work with and incredibly knowledgeable in her field. She’s extremely approachable, non-judgmental and is always supportive when you’re feeling like a loser for not being able to stick to the “plan”. She’s kind, thougtful and committed to getting you refocused and back on track with helpful suggestions and ideas. Oh, and if reaching out to someone that actually responds to your needs is important to you? Then look no further. Audrey, will be there! She’s the whole package. I feel so fortunate to have found her…. Thank you for your patience and ongoing positive reinforcement. With your continued help, I know I will be successful on my journey to a healthier, happier lifestyle. ~RM - Park City, UT

Fantastic experience: I initially came to Audrey with a set of specific goals to achieve better health and wellness. Thanks to her expertise and guidance each of these goals was met. Throughout the process Audrey was proactive and supportive. Audrey makes herself extremely accessible and was able to answer my many questions with a simple text or phone call. I recommend Audrey to anyone who is looking to improve their overall health!

Fantastic experience: Audrey is amazing to work with! She has helped me on my health and fitness journey over the last year. She always has great recommendations for different foods, has helped me with recipe recommendations, types of workouts I should be focusing on and generally changing habits to have a healthier lifestyle. I would recommend anyone to Audrey!

Fantastic experience: I’ve had a fabulous experience with Audrey so far. I signed up to work with her to get myself back on track following years of being primarily focused on my young children - who are now much more independent. Audrey has been a great support. The one on one sessions are very informative, she helps to address issues and questions that arise btwn appointments, and (most importantly) helps to keep me accountable. She is a great resource and easy to talk to- would highly recommend her to anyone looking for additional support for their health and fitness goals!

Fantastic experience: Thank you Audrey, for always being so kind and not judging. I’m having a great experience with your guidance on nutrition and so happy that I have lost over 20lbs, so far, and feel so much healthier with the choices you’ve helped me make. It’s so helpful that you motivate me to keep going even when sometimes I fallback. I highly recommend you, you have a unique, nurturing style and a great way in creating a healthy lifestyle. Thank you! I’m so glad my friend recommended you. Looking forward to keep going.

Fantastic experience: Audrey Watkins is a brilliant nutritionist. She is very knowledgeable about food, vitamins, supplements and fitness. Her personal guidance for food selection for ultimate good health is amazing.I have never felt better! Audrey is kind and extremely supportive. If you have a question she is just a txt away and her consultations are very helpful. For example meal ideas, products and even where to buy them! Her personal guidance related to “ dinners out” and “ vacation” have been life changing. Audrey has instilled the mantra, “ Curiosity not Judgment “ and this has changed my outlook on daily living and this weight loss/ fitness journey.

Fantastic experience: Audrey is an awesome nutrition coach! She has helped me understand healthy eating, significantly increase lean muscle mass, and lower body far percentage. She brings actionable food suggestions (brands/locations) and a hugely positive attitude. I recommend her highly to anyone looking to get healthier!

Fantastic experience: It’s amazing working with her the diet is great I’m getting to my goal. And she explain you how can eat and take care of you because she make fun your diet with a lot variety and she adjust the things that you like Totally recommended

Fantastic experience: I have known Audrey for several years and have referred family and friends to her as a healthy, informative and supportive force in the battle for good healthy living. I have experienced much success with managing personal health challenges that have plagued me for years in pursuit of a sustainable healthy weight, fitness and overall good health! She has worked a long side my physicians in helping me to live a better quality life. With her support, knowledge and care, you can achieve your goals. In a world of 5 stars...... I give her 10! Audrey has been life changing for me. Turning 65 this year has brought me back to her to make sure I maintain a great life ahead!

Fantastic experience: For a 76 year old fitness focused Physician I considered myself well versed in proper food intake. Audrey opened several new doors in the realm of food and hydration and I noticed immediate improvement in how felt and performed.. Her hands on advice led to remarkable change in my lean muscle mass. It was a welcome and positive experience. Her personal recipe suggestions were extremely tasty as well. Don’t miss an opportunity to jump on her nutritional “band wagon”, I cant praise her enough for the changes she has made.

Fantastic experience: Working with Audrey has been so helpful and eye-opening! Without preaching or reprimands, she has taught me so much about food and water! Helpful hints just seem to roll off her lips - always good tips and advise to stay on track. Easy, non-judgmental, helpful and fun, Audrey is really knowledgeable and a pleasure to work with.

Fantastic experience: Honestly this has been such an incredible experience for me. Before coming to Audrey, I had restricted sugar for 2, almost 3, years. Restriction, shame, guilt, bingeing were all constant parts of my diet. I was a 17 year old kid who was trying to do keto. It was so hard for me. Audrey taught me how to live a balanced nutrition lifestyle without restricting food. I’ve completely changed. There is still progress to be made but I’m so grateful for her and what she’s done for em. She’s always quick to respond and has never made me feel guilty. I’m about to leave for college as a student athlete. I’m so grateful that I get to continue working with somebody I trust while trying to manage my own nutrition living alone. She is so awesome!

Fantastic experience: I am a high school student + athlete at Park City. I have been working with Elevate Nutrition for a little less than a year! I love the meal plans and constant check ups from Audrey. She is one of the most caring and passionate people who truly understands how busy life can get. She has been willing to do whatever it takes to work around my busy schedule and always seems to find the time to check in and see how I am doing. She has been so supportive of my fitness goals and has helped me so much along the way. I love working with Elevate Nutrition and plan to continue working on my fitness goals with Audrey!

Fantastic experience: Audrey is such an amazing nutritionist!!! I am a 20-something graduate student who is constantly spread thin with a schedule that is all over the place. I have worked with Audrey more than once, and each time she helps me find grounding in my hectic life through food and exercise.... and it never feels overwhelming! She meets me right where I am. As someone who has had a difficult relationship with food in the past, I love that Audrey never makes me feel like I need to be restrictive to reach my goals. She listens to what you need, and creates a plan just for you! She is flexible, supportive, and SO much fun to talk to. I would recommend Audrey to anyone who wants to have a better relationship with food and create SUSTAINABLE changes in their life. You rock, Audrey!!!

Fantastic experience: Audrey is a tremendous coach! She is knowledgeable and supportive. Audrey will help you formulate a plan that is sustainable and effective. I highly recommend her to anyone looking for a coach to assist them in achieving their wellness goals.

Fantastic experience: I sought out Audrey because I was only sleeping 3-4 hours per night and felt exhausted. I had also lost too much muscle (and weight) in the past 12 months. Audrey immediately focused on my nutrition and the fact that I was exercising far too much and I was eating both insufficiently and too infrequently. I've been working with her for only about six weeks, but my average night of sleep has gone from 4 hours up to almost 7. I'm eating almost 750 calories more per day and exercising about 30% less, and I feel so much better. Audrey has been so supportive, regularly checking in on me regarding sleep, exercise, nutrition, etc. She's helped me find ways to consume more calories in a productive, healthy way that works for me...despite the fact that I have some very real GI challenges when it comes to diet. I would give her ten stars if I could. My only regret is that I didn't find Audrey a year earlier.

Fantastic experience: This place is awesome! I had a açaí bowl that was delicious, and it was prepared and served to us by the owner, Sunny! The atmosphere was positive and the music great! I will come back for sure!

Fantastic experience: For any athlete looking for an advantage in their sport, I would recommend Audrey. As a college athlete I did not understand the importance of proper nutrition in order to perform at my best. Working with Audrey to create a nutrition plan was easy. As a result, I have been able to reach and exceed my performance goals.

Fantastic experience: When I noticed my daughter starting to measure out everything she was eating I asked her where she had found her new diet. When she replied "the internet" I decided that I should find her an actual expert. Audrey has been amazing for my teenagers. She is like the book eat this not that come to life. She started with what my daughter liked and built on that. Within a few sessions the differences were notable. She is so much more mindful about what she is putting in her body. What a gift to learn this before going to college!

Fantastic experience: Audrey has been exceptional. I was in need of upping my game and trimming down for cycling. Her plans are simple and geared toward sustainable habits and easy to execute meal plans. Communication is great with follow ups and words of encouragement. Even during the Covid shutdown, Audrey continues to keep in touch. I highly recommend her personal and thorough services.

Fantastic experience: I use to think losing weight had to be hard and involve giving up all the foods I enjoy, but thanks to my wonderful coach Audrey Watkins and her online program I have been able to lose 30 lbs. in only 3 months. Audrey Watkin’s online program is teaching me how to take control of my eating habits, make better choices and understand what messages my by body is sending. Audrey’s online program shows you don’t have to shoot for the starts to be healthy, all you need is to do 1% better than you did the day before. this is an approach that I find far less scary than your average diet program.

Fantastic experience: Audrey is hands down the best nutritionist!! I really wanted to get in shape before my wedding and had tried several different diet and fitness approaches but wasn’t seeing the results that I wanted. I can’t even begin to describe how lucky I feel to have been introduced to Audrey. My best friend looked absolutely incredible at her wedding so I asked her what she did and she told me it was all because of Audrey!! Because I am in New York and Audrey is in Utah, we did all our meetings over the phone. It was so convenient and I got just as much out of it as I would have if I was in person with her. I met with Audrey for a few months before my wedding I was beyond impressed with the results. She is incredibly knowledgeable, very responsive and understood that I am very busy so gave me accessible, convenient options to fit my lifestyle. My wedding was a few months ago and I miss her so much that I just called her to sign up with her again. She is so patient and passionate about this world that she actually makes it fun to learn about nutrition and follow her program! IF YOU DO ANYTHING FOR YOURSELF FOR YOUR WEDDING, MEET WITH AUDREY.

Fantastic experience: Audrey is amazing! She takes a genuine interest in her clients' health and well being and has been an outstanding role model for my daughters. Audrey emphasis that a lifestyle that includes healthy eating and exercise is far more effective than dieting. She is remarkably kind and her positive energy is contagious! I was so impressed when she took personal time to meet my daughter at a boxing class so she wouldn't have to show up to the class for the first time alone. Audrey tailors her work to each client's individual goals and has great suggestions for food and recipes that help vegans and vegetarians get the nutrition they need. I cannot recommend her highly enough!

Fantastic experience: Audrey is absolutely wonderful! I LOVE food and I LOVE cooking, I did not want to give up either and I didn't have to. This is not a diet. Audrey tailors her program to fit what works for you! She simply teaches you how to pair food correctly. Audrey is an amazing listener without judgement, she truly is Park City's #1 Nutritionist! If you have been thinking about contacting a nutritionist I would definitely take the first step and call her today, you will be so happy you did!

Fantastic experience: Hands down Audrey is one of the best people to ever enter my life! There are moments when you hit rock bottom and you are unsure of what to do and what knowledge you need to overcome it. Long story short I had some medical issues that put a hold on starting a family, so once I got the green light to start I was in my late 30s and we had trouble on our own. So we sought out fertility help, got tons of testing and it could not be explain to why I was not getting pregnant. However due to my age we decided to go through a round of IVF. I had gotten pregnant and then in 6 weeks had miscarriage, I was heart broken. My husband and I decided to rally and do one more round of IVF (but due to costs this was our last shot). I again with this egg retrieval only had one viable embryo and as all mothers do, blamed myself for my previous miscarriage, so I decided to take action. I knew I was unhealthy, I had been a vegetarian for 23 years and was not eating well balanced meals, I wanted to start eating animal protein again but had no clue how to start. That is where Audrey comes in!! I was googling around and found her and gave her a call (I was skeptical and worried I would have to count calories all day). When I met with her, right away I knew this was my guardian angel sent to me, she is the sweetest, most compassionate person, she truly cares for her clients like family. And the best thing ever I have not counted a calorie since I have been with her, she creates menus for you, of food you actually want to eat and look forward to eating, I have never been so satisfied with food before! So with her guidance on food and going to the gym 3 days a week I lost almost 40 lbs in 4 months!! She also taught me the right things to eat to get pregnant and the wrong things. I was ready for baby now!!! So I had the embryo implantation in February and now I am 20 weeks pregnant!!! I owe so much to Audrey, I am continuing to see her, I need help making the right choices with these darn pregnancy cravings :) And will also continue after birth since I will breast feed and will want to make sure I am feeding both of us the right things! I recommend Audrey to everyone, even if you have busy lives and work on the road like me, I lost this weight even having to spend weeks eating at restaurants, she gives you the tools to understand portions and the pros and cons of menus. Reach out to Audrey today, she is the cheerleader you need in your corner!!

Fantastic experience: Working with Audrey was amazing! She does a great job helping you change the way you think about fitness/eating in a healthy and sustainable way! She’s awesome at tailoring her program/advice to your lifestyle and habits. Adjusting to the college lifestyle was a whirlwind but Audrey definitely helped me stay happy and healthy along the way!

Fantastic experience: I have been working with Audrey for 3 months, and she has helped me to lose over 18 pounds of fat mass. Her meal plans are balanced and allow me to eat all my favorite foods. She always has new suggestions and ideas to continue to motivate me on what will continue to be a life-long journey!

Fantastic experience: Audrey's the best if you're serious about making sustainable lifestyle changes. Her knowledge and unthreatening demeanor are the ideal combination for keeping you accountable to make unhealthy choices a thing of the past and she goes far beyond your expectations to find the answers to whatever may be the best possible solution for what ails you. Love her and what she does for me everyday!

Fantastic experience: Audrey was referred to me by a friend and I am so glad that I spent the time and money to meet such and amazing nutritionist and now someone I call friend. Audrey helps me learn to make healthy life changing decisions without the pressure of being perfect. We set weekly goals and each week we celebrate my success's and look more in depth at the choices I could have made differently. Audrey is great at giving me different food choices and recipes so that I am not bored or hungry. The best thing about Audrey is she spends time with you and truly cares about your success because she knows how much better you will feel and the more you will be able to do in life. Thank you Audrey for helping me reach my goals and most of all feel better about myself so I can live a more active and healthy life!

Fantastic experience: Audrey is passionate about nutrition and knowledgeable; she's an award-winning nutritionist. She approaches all clients with new ideas and a desire to cultivate a better lifestyle. She "meets you where you are" and encourages you to remain true to your goals and challenges you to meet them. If you're looking for a nutritionist who will absolutely help you achieve your goals, Audrey should be your go-to!

Fantastic experience: Audrey has helped me tremendously !!! She is realistic with her approach with nutrition. I travel for work and she has helped me incorporate eating healthy while on the road and the results show!! I feel great, Audrey will help you achieve your goals.

Fantastic experience: UPDATE: I wanted to give a progress report... In May of 2017 I started Audrey’s meal plan, by August I had lost 40 pounds. Here we are over a year later and I feel better than ever, I have maintained my weight because the tools she gives you are sooooooo easy. The holidays are very tough, I must admit I put on 5 lbs but I just buckled down and I am right back to my goal weight. Thank you Audrey because at almost 60 years old it is not easy to do what you have helped me do. I owe this woman everything, I had chronic heartburn, migraines was 35 to 40 pounds overweight and I started her meal plan and no longer have heartburn or migraines and have lost 40 pounds in about three months and have kept it off for another three months.

Fantastic experience: Audrey is the absolute best! She is very attentive to individual client needs and establishes genuine relationships with her clients. I would recommend her to anybody looking for nutrition consulting!

Fantastic experience: Working with Audrey is life changing! She is knowledgeable, encouraging and professional. As a bonus, her personality makes each meeting enjoyable. She works with you to help you achieve your Goals!

Fantastic experience: Audrey is absolutely amazing! She is non judgmental, kind and funny. She has helped me stop looking at food as the enemy and helped me not feel guilty for not being perfect. I have struggled with my body image for years and tried everything. I was deep into a food tracking addiction and I was so stressed about food and my own body. Audrey helped me relax and get a meal plan I feel good about. I am slowly losing the few pounds i wanted to lose, but more importantly: I am losing inches and body fat! I am more than excited about my new lifestyle that I knew I could do, but never managed to do on my own. Audrey gave me the push, encouragement and extra knowledge that I needed. For that I am forever grateful.

Fantastic experience: Audrey is so amazing! She is so supportive and works with you no matter what you are going through in life! You stick to her plan=you will loose weight! I love that she uses a balanced diet and has showed me some awesome foods that I will be keeping around forever! I don't live in Park City and have a crazy schedule and she is able to work around it and be there for me!

Fantastic experience: I've lost 25 lbs since February, it has been absolutely amazing! Audrey has been a true gem and my food therapist. Love her! Highly recommend for anyone serious about making changes.

Fantastic experience: I have been a client of Audrey's of over a year and I love her approach to nutrition. She believes that it is a lifestyle change and not a diet. Because of her philosophy you feel like your goals are achievable. She wants you to eat the foods you like and not deprive you of your favorites. Audrey is very compassionate, and truly wants her clients to succeed. She does this by having weekly meetings for measurements, menu changes, etc. She will also talk over the phone for long distance clients. I give Audrey 5 stars!

Fantastic experience: I always said to myself that I wanted to look my best the day I got married. I always said it but I never thought it would actually happen, until I met Audrey. I have always been an active person. I love to work out, hike, etc. I eat healthy (for the most part - everyone deserves a cheat day here and there!). It wasn't until I met Audrey that I felt my dream of looking extra special on my wedding day could actually become a reality. She has helped me look and feel the best I have ever felt in my entire life. I feel so incredibly healthy and it is all thanks to Audrey! This past weekend I walked down the aisle and could not have felt any better. It truly was my most special day and I can't thank Audrey enough! She is so amazing! She will talk to you for as long as you need! I can't express more how much she has helped me to finally reach the goal I never though I could achieve and feel my very best! Definitely recommend her!

Fantastic experience: I love working with Audrey. She is a great listener and is able to figure out what works for you. I have a crazy schedule and have always had a hard time staying healthy along the way. She is creative and supportive. Just what I needed.

Fantastic experience: I absolutely LOVE working with Audrey. She really cares about her clients and takes the time to customize every menu to the individual's taste buds. This is not a 'diet' but a lifestyle change with a focus on healthy eating habits. I had been doing a HIIT class 3-4 times a week for about 5 months and was getting frustrated because although I was stronger, I still was not losing any weight. Once I combined the exercise program with sessions with Audrey, the results were amazing. I lost almost 6% body fat and 3 inches off my waist in 6 weeks! Proof that smart eating habits are just as important as exercise. Audrey has really changed my life and how I look at nutrition!

Fantastic experience: A friend recommended Audrey to me. I was skeptical of yet another attempt at weight loss. I have literally spent thousands of dollars trying to lose weight and get healthy. Audrey is a breath of fresh air! I can eat foods I actually like, I've NEVER been hungry while following the plan she creates WITH me and she is so supportive!! She is all about helping me change my eating habits and having a plan. I'm so happy I found her!!

Fantastic experience: This program produces results! Audrey is inspiring, understanding, and motivational. Her tips make the program easy, and her meal plans and workout routines help me get into great shape. It is a transformative process!

Fantastic experience: I have worked with Audrey for the last six months and words can not express how thrilled I am with my results! I lost significant inches, weight and body fat. Audrey designed a plan specifically for me based on my likes and dislikes and my life style. My confidence, energy level and attitude have increased by leaps and bounds. Audrey is one of the most compassionate people I have ever met. She never judged me. Audrey made me feel like my success was her Number 1 priority. If you want to change your life for the better, chose Audrey with Elevate Nutrition and Fitness!

Fantastic experience: I am a 50 year old male who wanted to shed those last 10-15 lbs. I thought I was doing the right activity combined with my nutrition. In just a few months, Audrey taught me how to balance my fitness activity with better nutrition. She was great about keeping it simple and creative but also holding me accountable (which I needed). I was able to lose the weight safely and slowly. I have never felt better and was shocked how making a few changes made all the difference. I highly recommend her!

Fantastic experience: Audrey is amazing! she actually wants all of her clients to succeed and does not treat them like a number. She takes time to really learn what your needs are and how best to help you get the body you deserve. I would recommend her to anyone with a nutrition/fitness need.

Fantastic experience: I am a 63 year old female & I've been a telephone client since December 2016. I can honestly say that I feel the best I have felt in years. I just had my annual physical & my numbers were fantastic. All the clean eating has my cholesterol numbers the best in 10 years. I feel good. I sleep great and have more energy since my 50's. Even though we talk on the phone, Audrey is there for me day or night. Whether it's over the phone or by text, it's like she lives next door. She has never failed me. I can't sing her praises high enough!