Achieving Your Best

Fantastic experience: Cassie and her staff are the best! We love the gym and all the other support services they offer.

Fantastic experience: Nice gym, great services including diet and nutrition, functional fitness and metabolic testing. They offer several different group and individual training modalities. Got my test with VO2 measurements and Heart rate zones for effective target zone training. Also uncovered baseline aerobic threshold which is a game changer for a masters runner like me. Cassie and Amanda are fantastic.

Fantastic experience: Great place. Super friendly and knowledgeable staff

Fantastic experience: How can you ever step foot into a normal gym after experiencing the encouragement & atmosphere at AYB? The trainers are so encouraging and kind. Love it here so much!

Fantastic experience: Absolutely amazing place! The people are so kind and respectful. I always felt as though my opinion was valued. I met amazing personal trainers and dieticians there. Both the gym and nutrition side of the business changed my life. Would highly recommend!!

Fantastic experience: I currently train with Ryleigh and do a nutritional package with her. I love how down to earth she is and kind. She works at my pace and is very understanding of limitations as I ease back into my work out routine. She does do a great variety of exercises to really work out your full body. As for her nutritional training, she put together a lot of informative sheets explaining how to kick start healthy eating habits and a way to keep your pantry and fridge with the necessary items. In the app, she keeps up by checking in and making sure that you stay on track and what your goals are. I've loved being a client at AYB, and think it's very motivational and easy to get back into a healthy lifestyle with Ryleigh and the rest of the team at AYB!

Fantastic experience: Super positive experiences at AYB. Always friendly and welcoming. Kimi is a fantastic PT and trainer!

Fantastic experience: We loved working with Amanda for helping us sort out diet and nutritional needs for myself and my husband. She was positive, encouraging, easy to work with and very knowledgeable!

Fantastic experience: I was a little intimidated going to a gym, but working with Ryleigh has put me at ease. She is introducing us to the large variety of equipment and exercises. Each session is different and engaging. Ryleigh is getting me to try new things and is very patient and personalizes the workouts according to ability. Everyone here is very friendly and nonjudgmental. We started our journey with Cassie doing nutritional counseling and have now added in the exercise. We’re feeling healthier each day thanks to AYB!

Fantastic experience: Love your facility. Wonderful space to get in a workout. Me and my daughter have been training with Ryleigh Clark and she does a great job coming up with fun workouts and she is very motivating. Recommend to anyone looking for a place to workout. All the staff are very friendly and helpful.

Fantastic experience: True professionals! Highly recommend.

Fantastic experience: As an “older adult,” it can be a bit intimidating to walk into a gym. But the atmosphere at AYB is both friendly and comfortable. I love working out with my personal trainer, Kimi Reed. She is helping me so much with strength and balance! Thank you, Kimi!

Fantastic experience: I’ve been going to AYB for personal training for about 4 months and really love it! Everyone is so friendly there, and it isn’t an intimidating atmosphere. Ryleigh is the best…she comes up with great workouts that are challenging but not impossible, and has such an encouraging and positive energy. Scheduling these sessions is one of the best things I’ve done for myself in a while. Highly recommend AYB and Ryleigh!

Fantastic experience: My wife and I have been working out at AYB for over 3 years and is definitely a significant part of our lives. It is seldom a day goes by that we don’t discuss our workouts or our food plan. We workout at different times and in different programs yet we both thoroughly enjoy the workouts, the people and the overall environment. We have sincerely enjoyed and have benefited from the advice and encouragement Amanda our AYB dietician has provided us over these 3 years as well as the consistently great instructors. There isn’t a bad one in the bunch!! Even when we have had health issues we have had excellent one on one training with Adrienne. Stacey and I are both big fans of AYB!!

Fantastic experience: The best gym and trainers!! I absolutely love their classes! Kim Benson brings the best energy and is a joy to workout with! I recommend AYB to everyone I know and at all skill levels!

Fantastic experience: AYB has been an absolute game-changer in my fitness journey! From day one, the team has provided top-tier support, expert guidance, and a motivating environment that pushes you to be your best. I want to give a special shout-out to Amanda Rathbun, my incredible trainer and nutritionist, whose knowledge, encouragement, and tailored training plans played a huge role in my preparation for completing an Ironman Triathlon. Her dedication, attention to detail, and ability to push me past my limits while keeping training smart and effective made all the difference. If you’re looking for a fitness team that truly cares about your goals and has the expertise to help you achieve them, AYB is the place to be! Whether you’re training for a competition or just want to improve your fitness, this team will get you there. Thank you, Amanda and the AYB crew—you all helped make my Ironman dream a reality! Highly recommend! #AYB #IronmanTraining

Fantastic experience: AYB is incredible. The place is clean, everyone is really friendly and they have a variety of options for whatever goal you have (strength, nutrition, performance…etc). Special shout out to Adrianne. She’s always willing to answer any question and really takes time to go over form before class starts. Can recommend this gym enough.

Fantastic experience: This gym is absolutely incredible! Honorable mention to my favorite trainers Adrianne, Justin, Alex, Ryleigh, and Kim! I work at Graddy Real Estate and our boss pays for a monthly membership to workout here, so I took advantage of the opportunity. I started last August, not ever being a "gym go-er" and had only been to Pilates classes previously. I immediately felt right at home! The trainers are not only knowledgeable but genuinely thoughtful, making every workout feel personalized. The variety of classes offered is impressive—they go beyond fitness to teach proper techniques, nutrition, and overall wellness. The workouts themselves are creative and fun, keeping things fresh and exciting while still being challenging. The positive and supportive environment here is unmatched, and it’s clear that they truly care about helping you reach your goals. Could not recommend more!!

Fantastic experience: AYB is awesome!! Adrianne H is one be of the best trainers I have ever had. She listens to you, adapts workouts to fit your style and fitness level, and is very knowledgeable in nutrition! If you are looking for a gym, I highly suggest AYB! Now if only they would open one in STL area

Fantastic experience: AYB is amazing! I joined in 2021 - I was looking for a local gym that could push me to meet my overall health goals in a supportive but challenging environment. AYB exceeded those expectations with variety to its classes and amazing staff. When I became pregnant in 2024, I adapted my membership to begin seeing Adrianne for training specific to pregnancy and her support was incredible (and I believe made a positive difference in my delivery and recovery). If you’re considering joining a gym, join AYB!

Fantastic experience: AYB is a great place to workout out. All of the trainers are very friendly and knowledgeable. Kimi is my personal trainer and she is great! She always changes up the workouts. She is great to adjust the workouts if I have an injury.

Fantastic experience: This gym and their trainers are amazing. I have seen consistent gains after having not been in a gym for years. They know when to push and take the time to get to know you. I have lost over 20+ pounds since staring in April after a death in my family. They have helped me through. The 5:15 am class is like family and motivate me each morning to get up and start my day right

Fantastic experience: Good, friendly trainers and varying workouts to keep things interesting. Provides a wide range of health services.

Fantastic experience: AYB has truly changed my life over the past year! The atmosphere at AYB is so positive and encouraging that you can’t help but want to also achieve your best. I have had great experience from learning more about nutrition and personal training sessions and my performance classes! Love this group of professionals for myself and family.

Fantastic experience: I am relatively new to the gym workout community and I tried out AYB on the recommendation of a coworker.. I can't say enough great things about this gym community!!! . The trainers are all knowledgeable, helpful , and so welcoming to everyone of all ages and skill sets. They are encouraging and really strive to help everyone achieve their fitness goals , whatever that may be ! Highly recommend this gym to anyone looking for a place to feel successful and comfortable !

Fantastic experience: I’ve been a member at AYB for about 4-5 years now - I’ve done personal training and performance training! Performance group classes are so fun. The staff is incredible, knowledgeable, funny, and helpful! I did personal training when I was pregnant to help stay active and move my body. I highly recommend AYB for anyone - beginners and experienced athletes!

Fantastic experience: Going to AYB classes has become the best part of my day! I look forward to my 5:30 class every day. The trainers are extremely friendly and attentive and I can tell that they care about our fitness journey ! The facility is clean and all of the equipment is well kept. So thankful for AYB!

Fantastic experience: This gym is like no other. So much available, nutrition, classes, open gym, physical therapy and more. It is customized to each individual so that you can achieve your personal best. The atmosphere is welcoming and friendly. The best trainers in the area. They know how much to push you with proper form. Come try it, you’ll be glad you did.

Fantastic experience: I’ve been a member of this AYB community since its opening at the Republic Road location. I’m a consistent performance class participant and can’t say enough good things about the trainers , the other members and the ever changing workouts they put us through on a daily basis ! I look forward to starting my day with performance class. Happy Anniversary AYB !!!

Fantastic experience: Absolutely the best place to work out! The atmosphere is welcoming and completely judgment-free, which makes it perfect for anyone at any fitness level. The trainers here are amazing—they genuinely care about helping you train the right way and achieving your goals!! Highly recommend this place to everyone!

Fantastic experience: AYB honestly changed my life. I was a swimmer growing up and when I got to college I let my fitness go. Years went by and BAM I was 22 and very unhappy with my body image and habits I had formed in college. My parents got me to join going to the gym with them and I had finally found a gym I felt safe and comfortable going to. Fast forward almost 4 years now I am stronger than I have ever been and happier than I have ever been. I have reached milestones I never thought I would accomplish (like hiking a 14er out in Colorado) and I owe all my thanks to them for changing my life.

Fantastic experience: I found AYB about 3 years ago and absolutely fell in love with the gym and the classes! The trainers are amazing and so knowledgeable. They take the time to teach you and push you to be your best! The gym itself is welcoming and inclusive of all people. I highly, highly recommend to everyone!

Fantastic experience: Visited the Performance Class today with Coach Nik and had a great time. Great energy, awesome workout! I’ll be back!

Fantastic experience: I started attending performance classes around April 2022. I never enjoyed fitness before AYB! The gym itself is clean and inviting. People are kind and respectful and I know that stems from the example set by the staff. Every trainer is genuinely encouraging and helpful. It's fun to tell people that I love my gym!

Fantastic experience: I’ve been going since 2020 & I can’t say enough good things. Cassie has been amazing as my coach & biggest cheerleader. I love the performance classes & the trainers are always encouraging & fun to be around!

Fantastic experience: Ayb is a fantastic place to improve your overall health in a fun and positive atmosphere. The entire staff is very knowledgeable and they are able to accommodate for all levels of skills and abilities. My workouts at AYB are definitely a highlight of my week!

Fantastic experience: Achieving Your Best (AYB) is hands down the most well-rounded gym I’ve ever been to. The state-of-the-art equipment, pristine facilities, and thoughtful amenities make working out a pleasure. The private changing rooms are perfectly appointed with everything you need—showers, hairdryers, fans, shampoo, and even hair ties, so you never have to worry if you forget something. The trainers are exceptional—knowledgeable, personable, and encouraging. What’s even more impressive is the consistency: there’s been almost zero staff turnover in the 7 years since they’ve opened. The group workouts are perfectly structured, combining weight training, cardio, balance, and stretching. They also offer small group classes focused on weight lifting, core work, and stretching. Every coach makes workouts so much fun, you’ll forget you’re even working out! Cassie, the owner, has created a true community hub. AYB supports local events and really brings people together. The friendships I’ve made here are priceless, and I genuinely look forward to seeing everyone each morning. Their nutrition services are superb, and I’ve also benefitted greatly from their metabolic and VO2 max testing to set and reach my goals. If you’re thinking about joining, run, don’t walk to AYB! You won’t regret it.

Fantastic experience: The staff all care about helping clients be their best self. Alex is great. He is a truly nice person and an amazing trainer. Cassie has a way of providing motivational feedback and support while still keeping me accountable.

Fantastic experience: I heard about Achieving Your Best from a friend who has been training at AYB for years. I started attending Performances classes about two months ago, and it’s been such a worthwhile addition to my exercise routine. As someone who has almost exclusively just strength trained for years, incorporating these circuit-training style workouts that get my heart rate up and incorporate movements for balance and core that I had been neglecting, has been a great change of pace. The workouts are challenging yet fun, and I can tell great thought is always put into their design. All of the trainers have been encouraging and helpful, too. I recommend AYB to anyone who is looking for a way to stay motivated and/or change up their current routine, whether you are new to working out or just wanting a new challenge!

Fantastic experience: Started here almost a year ago to increase my mobility and flexibility. Ended up accomplishing that, as well as adding strength and cardio to help my running. Just completed the Bass Pro relay and set a new personal best in my 5k leg at 64 yrs old. Thanks to all the trainers for helping me reach that goal.

Fantastic experience: AYB is simply the best. The trainers are amazing and provide a positive environment for everyone. The performance classes are energy packed! The dieticians are so easy to work with and celebrate all of your successes!

Fantastic experience: AYB is my favorite gym I have ever attended. From the welcoming atmosphere, advanced and caring trainers, and the productive workouts- nothing is short of perfection. I have personally been attending this gym since 2018 and couldn't ask for better!

Fantastic experience: I love AYB’s 5:15am performance class! It’s a great way to get my day started and works with my schedule. I also love the modifications that can be made to accommodate any skill level.

Fantastic experience: AYB is the best investment you can make in yourself! When I started, I was terrified to be in a class...afraid I would be embarrassed or slow everyone down. Each trainer worked with me so that I could get the best workout for ME. They educated and motivated me, and now I'm hooked! If you want to be part of a community that always supports and encourages each other, come join AYB! You will be SO glad you did!

Fantastic experience: I found AYB in the fall of 2020 and started one-on-one strength sessions with Jimmie. Four years later, I feel amazing and forget I'm in my forties. This sense of well-being is thanks to Jimmie and owner Cassie's fantastic team of health and fitness experts. I've done one-on-one strength sessions, group performance classes, metabolic testing with Ryleigh, and nutrition planning with Amanda. AYB is more than a gym; it's where you can grow and transform into the best version of yourself.

Fantastic experience: I love it here. I originally came to work with Jimmie and ended up signing but for the group classes too. It's a great atmosphere , it's clean and really organized. Everyone is really positive and encouraging, the trainers and the members.

Fantastic experience: Achieving Your Best IS the best! Cassie, the owner, is one of those trainers who genuinely cares about the people who walk through her doors and literally helping them become the best versions of themselves. Her team of instructors are the same way. I’m really enjoying my time here.

Fantastic experience: Great people and expertise. I worked with AYB on nutrition for endurance running and was happy.

Fantastic experience: The best gym environment I have been in! All of the trainers are friendly, knowledgable, and helpful. Love AYB!

Fantastic experience: Best gym and trainers in town!

Fantastic experience: I love this place. All the staff are friendly, welcoming, and very knowledgeable in their expertise. If you want to improve your lifestyle and health, this is the place to go.

Fantastic experience: Achieving Your Best is more than just a gym. It’s a comprehensive path to wellness and living your best life thru exercise and nutrition with professionals who guide you each step of the journey. Highly recommend for all ages and fitness levels.

Fantastic experience: AYB is life changing! I’ve been seeing one of the nutritionists for awhile and she has transformed the way I feel and think about food, body image, and fat loss. Every staff member is compassionate, friendly, and truly has your best interest at heart. They have deep ties to the community and always show up for fun, athletic events in town with a great attitude. Their strength and performance classes push you to your limits in the best way possible. Every coach is knowledgeable about exercise and movement but also have a great personality that you enjoy connecting with. The community as a whole is energetic, encouraging and fun! You haven’t tried AYB’s FREE WEEK of classes after reading this review, you are seriously missing out!

Fantastic experience: I've gone to AYB for about 6 months now. The energy is always positive and all the staff is amazing and super knowledgeable. I would absolutely recommend for anyone looking for a gym!

Fantastic experience: Love this place! A very clean gym with high quality equipment. Justin is the best trainer and always pushes me to finish each workout. Highly recommend!

Fantastic experience: Awesome to workout

Fantastic experience: Gorgeous space with an amazing and knowledgeable staff. Top-notch nutrition and fitness for all types. Check them out, you won't be disappointed.

Fantastic experience: I have been training with Tyler for 6weeks now. I wanted to wait a bit before reviewing. Now that I've waited, AYB's 5-start review would be 10 if it were allowed. His workouts have been exactly what I needed both for my physical health and overall well being. I would recommend him to anyone looking for an effective, personally tailored fitness program. If you're looking to get some diet instruction or just general nutritional information, Sara is also amazing. She really listens and helped me put together a plan that is both effective and doable. All around A++++!

Fantastic experience: I called AYB 18 months ago looking for a trainer. I'm experienced in the Gym, but need the accountability of having an appointment. I chose AYB because it was close to my office. I told them what times I needed to work out and asked if they had a trainer available. Pretty soon I was put in touch with their Manager, Tyler. He has been a fantastic fit for my needs and has helped me get stronger and more lean. Tyler is always on-time and very consistent. He seems to know everyone's name! The gym itself at AYB is a very clean facility and all clients and staff are very nice. It is a welcoming environment that makes classes that are accessible to all fitness levels and body types. I highly recommend them!

Negative experience: I went in for a consultation because I heard they were a good gym and I was looking to get back in shape after having back surgery a a year ago and the girl I met with told me I’m too much of a liability and recommended I try somewhere else. I would not recommend this gym. When she used those words liability, she made me feel like I wasn’t worth their time.

Fantastic experience: AYB is amazing! Great trainers (Jimmie Strong!), and nutrition experts to help you create a solid plan (Sara!). Facilities are well equipped and clean!

Fantastic experience: I joined this gym back in January as part of my journey to get back on track with my fitness goals. I’ve leveraged their nutrition services, performance classes, and some of their testing services. The whole experience has been wonderful, the staff is very friendly and knowledgeable. The performance programming is well thought out and even works on strengthening muscles groups that are often neglected. Very happy to be part of this gym!

Fantastic experience: I started at this gym a little over a year ago & I'm still loving it, still challenged, and never bored with the workouts. All the instructors are super knowledgeable, engaging, fun, & push you without being pushy. The environment is clean, welcoming, and they have just about every piece of equipment at your disposal.

Fantastic experience: I have never felt so comfortable in a gym environment before. All the trainers are encouraging and welcoming even if they haven’t worked with you before. It feels like such a safe and positive environment when I can walk in and not be worried about what others think of where I’m at on my fitness journey but knowing that all staff and other patrons will be there to support me.

Fantastic experience: Great staff and fun environment! They really focus on form and client safety

Fantastic experience: Love the atmosphere and staff. Have worked with their nutrition and training staff and they’re both professional and welcoming. Very happy to have found them!

Fantastic experience: This place has helped me so much with strength, I was in a rut with running and knew I needed to get into some cross training to help. Let’s just say the trainers are incredible and have helped me with exactly what I needed to better my running and myself.

Fantastic experience: If you haven’t been to Achieving Your Best (AYB), stop what you’re doing right now and go! It’s a friendly, encouraging, pristine gym with a knowledgeable, kind, and professional staff. (Not an intimidating environment at all) I love spending each morning and some lunch hours with my gym friends, which include the instructors, who know everyone by name. The workouts are do-able for every age and all fitness levels. Even my teenage kids agree, that the workout kicks their booties. And if you’re injured or just getting back into a fitness routine, the instructors freely offer up modifications without judgement. The workouts incorporate strength, core, cardio and balance. Yes, all of this all takes place in a 45 minute class. There is never an “off day” when the workouts don’t impress. And if you’re in a rush to get somewhere after your workout, they have well-appointed bathrooms complete with towels, razors, hairdryers, shampoo, etc. And if you don’t have time to for breakfast or lunch, grab some complimentary fruit on your way out the door. If that’s not enough reason to go, they also are philanthropic and support those in need in the community and participate in numerous charity events. Don’t wait another day; get to AYB today. You’ll be surprised about the strength and fitness you can gain in just a few weeks!

Fantastic experience: Group class instructors are very knowledgeable and make sure everyone is doing the exercises correctly. The instructors know everyone’s name and makes everyone of all fitness levels feel very comfortable in class.

Fantastic experience: AYB is my favorite places in town. The best gym in Springfield, hands down. The trainers are professional, positive and friendly. They get to know you and push you to be your best while protecting from injury at the same time. Each workout is easily adjusted to every fitness level. The variety of clients is fun and inspiring.

Fantastic experience: I love AYB! We workout with Dre on Saturday’s and he always kills it and us (in a good way )! The gym has all the equipment you could need and more! All the trainers are always so friendly!

Fantastic experience: I can hardly say enough fabulous things about Cassie Dimmick and what she offers at Achieving Your Best. I work with Cassie for nutrition, and her guidance, wisdom, and encouragement have been paramount in helping me navigate my health and athleticism. Not only is Cassie well educated on nutrition, fitness, wellness...but she stays up to date on the latest "trends" and insight into those ever shifting fields so that she can provide her clients with the most up-to-date and SOUND guidance. She approaches each person as the individual they are, with the goals and unique needs they bring...and guides them with a non-dogmatic and compassionate hand. Truly, Cassie is a professional of quality. Additionally, I will comment on the fact the facility at AYB is clean, welcoming, and the gym = beyond equipped for your fitness needs. More importantly, the kindness and care of the crew at AYB (from the desk staff to trainers...especially that Jess girl ;)) is refreshing!

Fantastic experience: I have worked with Cassie on my nutrition goals. She is easy to work with and tailored a plan specifically for me!

Fantastic experience: AYB has everything I could ever ask for: small group classes, strength training, and nutritional services. Every trainer at the gym is personable and professional. They always take the time to explain every exercise and will provided one-on-one attention when needed. The workouts change on a daily basis so each time it’s something new and challenging! I’ve worked one-on-one with Alix for nutrition and she’s amazing! She’s provided detailed information and a plan that is specific for me and my tastebuds. It’s worth it - give it a try!

Fantastic experience: I have seen the Registered Dietician and Personal Trainers for several years. She created a nutrition plan that is tailored to my goals and preferences. I would highly recommend AYB to anyone!

Fantastic experience: AYB is awesome! I have worked with Cassie for over a year with my nutrition and the results I have seen have been incredible. I feel better, I look better, and my workouts are more explosive. Thank you AYB!

Fantastic experience: I was introduced to AYB by my chiropractor and running coach, Dr. Marshall Reed. I was struggling with my nutritional needs for my level of running and competition. My body fat percentage got way too low, and I was having health complications because of it including injuries. Cassie at AYB has helped me to get back to a healthy place and answer a lot of my nutrition and fitness questions from causes of digestive issues to what's going to be the best way for me to get what my body needs. I trust her abilities and knowledge to get me there not only because we have come so far in such a short time, but because she really knows her stuff. It’s been quite the journey and I could not have gotten where I am or even fathom where I’m going if it weren’t for AYB’s help. I highly recommend them for all your health and fitness needs. ❤️

Fantastic experience: I cannot say enough good things about the staff at Achieving Your Best. I have been going there for over a year and I have had amazing results. The staff is excellent, friendly, and knowledgeable. The technology they use for Nutrition is very cool and easy to use. The gym is busy, but well organized and has everything you could think of using. If you are on the fence about whether to call, don't be. It is worth the time and effort.

Fantastic experience: The trainers are the best and they get to know you personally so they can challenge you individually and bring about the best version of you. They care on a personal level and approach wellness from a holistic standpoint which optimizes the client’s fulfillment and results. This is a second home and an encouraging, welcoming place to look forward to.

Fantastic experience: AYB is more than a gym, it’s a community of people. The trainers are great, the nutritional support is the very best, and the workouts are diverse and challenging.

Fantastic experience: AYB is by far the best place to work out at...Best trainers, best music and best people!

Fantastic experience: Probably the best gym in the world. Equipment is all like new and well maintained. Facility is always extremely clean, including the showers and restrooms. But it is the trainers that make the place special. Every one of them is knowledgeable and enthusiastic. They are very helpful and do a great job modifying exercises if you have an injury. They all really seem to care about helping you progress and avoid injury. Because of this, I believe they attract a clientele that helps to enhance the welcoming atmosphere. If you are seeking a gym that will help you with your total wellness, I think you’d have trouble finding a better place.

Fantastic experience: My son has been going to AYB and training with Dre for over 2 years. Working with Dre has really improved his strength and endurance both on the basketball court and football field. We highly recommend AYB.

Fantastic experience: BEST gym hands down! The group classes are the best total body work outs. Add strength class in a few days a week and you have a perfect combo. Trainers know their stuff. They focus on form and doing it correctly vs high weight. Anyone with injury or limitations are still able to complete classes because of their ability to quickly modify any movement.

Fantastic experience: Great place to workout. The classes are well balanced and varied and the instructors are enthusiastic and great at cueing accurate movement.

Fantastic experience: AYB is the best! I love the group fitness classes. They give me the full body workout I need in a clean, friendly, fun environment. All the trainers are knowledgeable and helpful. Not only are they a gym, they also offer nutritional services to help your overall health. Check them out!

Fantastic experience: Not just another gym... AYB is not just another gym that is on every corner...AYB offers classes that can be taylored to every age and fitness level. A trainer is present to work individually as needed to help each person scale up or down according to what their goals are. Its also a no judgement zone. You will find ages from 18-60+ in many classes, evidence that this is a place focused on what you need, not a competition to crush others. Working out with others is intimidating, lets be honest. Its hard to put yourself out there, but other patrons respect people for where they are and are encouraging. No fitness shaming, here. If you are hesitant, I would encourage you to give in two weeks...show up and do YOUR best, talk to the trainers about your challenges and then watch the change internally and externally that occur.

Fantastic experience: I appreciate the teaching as well as the work. When I have questions the instructors are very helpful. My dietitian is patient and encouraging. Very respectful!

Fantastic experience: AYB is a top shelf gym!! The instruction we receive for each class is excellent. They care about lifetime fitness and health and make sure the classes are safe and FUN! We started with dietician services and now my husband and I are all in! Feels like family at AYB!

Fantastic experience: AYB has provided me with an awesome place to work out with knowledgeable instructors and a great facility. The workouts are different every time, and they are always challenging ! The best part is the one on one instruction you get :) I highly recommend it to anyone wanting to get in shape.

Fantastic experience: What a great place to get healthy! I love the nutrition guidance, the group classes and strength - I couldn't ask for better help!

Fantastic experience: The Pilates here has helped with my back rehabilitation tremendously!

Fantastic experience: My 17-year-old injured herself during cross country season, requiring surgery, and as she was returning to running, reinjured herself. We realized it was time to look at all aspects of her recovery, including nutrition, to make sure she was doing everything she could. With Cassie Dimmick’s knowledge in nutrition, and being a runner herself, she knew exactly what my daughter needed to fuel her body for recovery and to get back into prime running shape. Not only did Cassie help my daughter exceed her goals—lowering her body fat percentage, increasing lean muscle mass—she taught her the importance of eating well-balanced, nutrition dense meals. My daughter is running again, and she is thrilled with her leaner physique.

Fantastic experience: The best of the best! From nutrition to personal training to group training, they do it all and they do it all really well. The gym is clean, spacious, and has a variety of equipment. They truly care about the well-being of their clients and the whole community. Highly recommend for all of your nutrition and fitness needs.

Fantastic experience: Fantastic facility with an amazing staff!

Fantastic experience: Great workout with Alex Smith