Lorie Eber Nutritionist & Wellness Coach

Fantastic experience: Lorie is an incredible nutritionist who truly helped me get on the right path toward my goals. She didn’t just teach me how to make healthier food choices and plan balanced meals throughout my day, she also helped me build the foundation for long-term success by improving my consistency, discipline, and daily routine. I’m grateful for everything she’s helped me improve. Highly recommend!

Fantastic experience: Lorie, you’re the best! The past 100 days have been a bit challenging for me as losing 25 pounds for a 70 year-old couch potato is no easy feat…but I did it… and you made it easy.

Fantastic experience: Lorie was very easy to work with. She customized a plan that worked for me. I was able to learn a lot about getting enough protein in my vegetarian diet. She made me feel more confident about my choices. Lorie helped my friends as well. She can cater to all types of nutritional needs! I strongly recommend using her services.

Fantastic experience: I reached out to Lorie after my son came home from his first semester of college looking alarmingly thin. His usual size 31 jeans no longer fit—size 29 was hanging off him. He hadn’t been eating enough and was exercising too much. Lorie was amazing. She guided him back to a healthy weight with a plan that included nutritious meals, protein shakes, and more balanced workouts. She kept him accountable through food tracking and regular check-ins, and was always available for support. He’s now at a healthy weight, gaining muscle, and has a much better understanding of how to care for his body. I’m so grateful to Lorie for helping him build lasting healthy habits.

Fantastic experience: Lorie Eber is a fantastic nutritionist and wellness coach. She’s incredibly knowledgeable, supportive, and truly takes the time to understand your unique needs and goals. Her guidance was practical, easy to follow, and made a real difference in my health journey. Highly recommend working with her!

Fantastic experience: Working with Lorie has been one of the best decisions I've ever made for my well-being. While her nutritional coaching is excellent, her real superpower is helping you identify and build the lifestyle habits that create real, long-term change. I always valued her coaching style. She’s a straight shooter, but she balances her directness with incredible patience and empathy. She truly meets you where you are without judgment, which made all the difference in my journey. My quality of life has improved in so many ways because of her guidance. In a world full of new treatments promising a quick fix, Lorie offers something far more valuable: a sustainable path to lasting wellness. If you are looking for meaningful, long-term improvements to your overall health, I can't recommend her highly enough.

Fantastic experience: I can't say enough good things about working with Lorie! Being vegan, I used to stress out about whether I was actually getting all the right nutrients, but she guided me through it while supporting my veganism, she understood it mattered to me from the start. Lorie was amazing at helping me set up a balanced, nutrient-packed vegan diet that fit perfectly into my life, she gave me tools and tricks that made eating well just a normal, almost automatic part of my day, instead of feeling like a big chore. She also gave me some really practical advice when I decided to start going to the gym, which made it so much easier to stick with it. Now my diet and my workouts don't feel like "work" anymore. I rarely get sick, I've successfully lost weight, I feel strong and full of energy. Thanks so much Lorie for helping me get to this point!

Fantastic experience: Working with Lorie has completely changed how I view food and health. She's smart, supportive, and really listens. Instead of giving me a one-size-fits-all plan, she created something personalized, realistic, and actually effective. I feel healthier, more energized, and confident in my body for the first time in years. Lorie provides a fool proof method to improving your health with daily check ins, tracking your macros, and giving you endless recipes. Couldn't recommend her more!

Fantastic experience: Lorie has been a life saver for me! She helped me learn how to manage my calories, bring veggies into my diet, communicate and balance my health goals with my wife, and learn how to stay healthy and lose weight without giving up everything I enjoy most. The weight loss results speak for themselves! Thank you so much for everything Lorie!

Fantastic experience: My story is like many others looking to lose weight. Before meeting Lorie I went to a body metrics program for a scientific analysis to determine how many calories I should eat. What my muscle mass was. Where my VO2 levels were at, etc…sounded cool, but all rubbish. Then I hired a nutrition coach who was about “intuitive eating.” Nice gal, but she wasn’t the right fit for me. My intuition kept telling me to eat donuts. By January 2024, I Googled “full time food slapper” and boom the name Lorie Eber popped up. Okay, I’m kidding, but I gotta admit when I first met Lorie I had my doubts that a woman I could crush with one hand was going to set me straight. Turns out she can stand toe to toe with a heavy weight champ. ;) Initially my wife and I had signed up for a 6 month commitment with Lorie. We didn’t hesitate to extend our commitment for another 6 months, making it a full year. I’ll tell you why. What I appreciated most about Lorie was the time she takes to get to know you. She was able to asses the habits my wife and I had as a couple apart from our own individual habits. She is there to help you pull back your veil and truly face yourself. To ask yourself honest questions. A lot of times we do things without truly thinking about it. Or we associate certain events with our habits. Working closely with Lorie changed my life. What started out as me wanting to lose weight became something more. She got to know me so well that there was no fooling her. You only get that from someone who truly listens and cares. She gives you so many ideas and suggestions, but you have to put in the work. She helps you come up with a game plan that works well for you. If you fall off track she’ll be right there to talk you through it. Her approach isn’t just about your diet and exercise. It’s about getting your mind right. Getting more in-tuned with yourself. There is no one size fits all method here. She truly caters to your individual needs. Some of those needs may be creating a meal plan together. Substituting certain foods. Your portion sizes. What to look out for on menus when dining out. Splitting a dessert. Figuring out if you’re a stress eater. Having Plan B meals, meaning healthier microwavable food options and/or meal prepping and freezing meals. The list goes on and on because we are talking about your day to day life. Your individual needs. Lorie has the will and will find a way with you. She will never give up on you and is relentless. The year I worked with Lorie she helped me reach a weight under 200 pounds for the first time in 8 years. For the first time ever exercising became a lifestyle and not a chore. I quit drinking alcohol not because I had a problem, but because it no longer suited my new lifestyle. I have always been crazy about my wife, and doing this together made us grow more into each other. Lorie was there for all of that. Here I am in 2025 and she is very much still here. If you do right by YOU, the time you spend with Lorie will last a lifetime. Or maybe she just scared me enough to set me straight. Either way Lorie is the best decision, the best person, the best Wellness Coach to have in your life if you’re serious and ready to change your life!

Fantastic experience: Working with Lorie was excellent!

Fantastic experience: I came to Lorie looking for a professional who could help me lose weight — ideally while still enjoying cheese and wine. And guess what? She made it happen! (Just kidding... well, mostly!) In all seriousness, I needed real support with my weight loss journey, and Lorie was exactly the coach I needed. She guided me in building healthy habits and discovering a sustainable way to change my lifestyle. Many of us believe that following a quick-fix diet will deliver the results we want, but those results are often short-lived. Lorie showed me that by focusing on lasting lifestyle changes, the journey may take a little longer — but the results are more permanent and fulfilling. Throughout this process, Lorie provided incredible guidance, regular check-ins, emotional support, and a whole lot of encouragement. She's truly amazing! If you're looking for a dedicated, knowledgeable, and caring coach to support your weight loss journey, I highly recommend Lorie. Thank you, Lorie! Best, Nat

Fantastic experience: I came to Lorie because I needed help with my eating lifestyle. I couldn’t of ask for a better coach. Lorie is one of the few people who truly cares about her clients and who wants them to succeed in life. I highly recommend Lorie. She created a custom plan tailored to you for your success!

Fantastic experience: A Rare and Exceptional Coach: Lorie's Impact on My Child's Weight Loss Journey. I had the pleasure of meeting Lorie when my high schooler faced the challenge of maintaining weight loss achieved with tirzepatide. From the moment we started working with her in 2024, it was clear that Lorie is not your typical coach. Lorie demonstrated an unwavering commitment to my child’s weight loss journey, focusing not just on the scale but on fostering lasting healthy habits. Her expertise went beyond the basics of weight management. She provided invaluable guidance on navigating major life transitions, such as moving from home-cooked meals to eating dorm food. Lorie equipped my child with the tools to make healthy meal choices while traveling and even in situations where fast food was the only option. One of Lorie's standout qualities is her ability to hold my child accountable. Throughout their time together, she remained supportive, encouraging, and always focused on long-term success. My child "graduated" from Lorie’s tutelage with a deep understanding of the relationship between lifestyle choices and overall health. The confidence and positive changes I’ve witnessed in my child are truly exciting. I’m incredibly grateful for Lorie’s guidance and expertise, and I wholeheartedly recommend her to anyone seeking a coach who is truly invested in their success.

Fantastic experience: I came to Lorie because I needed to lose 50 pounds and wasn’t able to do it on my own. My eating patterns were inconsistent and I only worked out sporadically. I’m a busy Mom and sometimes only ate one meal a day. I wanted to develop healthy habits and be able to maintain them long-term. Lorie helped guide me there with useful information, emotional support and accountability. She also sent me reminders when I needed them and checked in with me frequently. I now plan my meals for the week, eat at regular times, and have also cut down on sweets. I’m confident that I can go to a restaurant or take a vacation and make healthy choices. I finally feel that I have a healthy relationship with food for the first time in my life. I’ve very grateful for all of Lorie’s advice and encouragement that helped me get there. If you need to lose weight and improve your relationship with food I highly recommend that you contact Lorie.

Fantastic experience: I highly recommend Lori for your nutritional journey! I have been meeting with Lori for a couple months and she’s totally changed my point of view about food! I’ve been a chronic calorie counter for years. I didn’t eat much food (less than 1,200 calories per day) yet I couldn’t lose any weight. Additionally, my iron and other nutrient levels were low. I was determined to get those counts up by eating the right foods. That’s when I went to Lori. She taught me how eating the proper foods will not only help me achieve my weight goal, but more importantly will get my nutrient counts where they are supposed to be for a healthy body. Lori helped me put together meals that changed my eating habits and will be long lasting life style changes. I now eat many more calories/meals per day and have lost the weight I wanted to lose, while at the same time am getting those nutrient counts up. The difference? They are the right calories, the right food choices. Who would have thought you have to eat more to lose weight? I would never have believed it, until I saw it and achieved it personally. I’m so grateful to Lori and thankful she has the passion to help others make life style changes to improve their health!

Fantastic experience: ***** Lorie's expertise, compassion and support is 5 stars. I could not have been happier with my weight loss results. Lorie stood by me every day. I was able to call on her at any time, with any of my struggles. Food related and often times, non-food related. Lorie will forever by my guiding light. If you are struggling with your weight loss, I highly recommend calling Lorie today.

Fantastic experience: Lorie was an extremely knowledgeable, attentive, and helpful coach! She definitely coached me on nutrition, and logistics, and planning… but she was also very helpful with coaching me through some tough emotional hurdles that I didn’t expect. I really appreciate all of the things I learned from her and I’m still using them everyday as I continue to make progress toward my health goals. Thank you Lorie!

Fantastic experience: Lorie is the best! She is extremely knowledgeable and really cares. She aims for healthy lifestyle changes besides weight loss and always has good tips and suggestions when things don't go as planned. Our weekly meetings were so helpful, and she was always available for questions. She is truly a lifestyle coach. Finally, she is a joy to talk to. I looked forward to our meetings because Lorie is fun and enjoyable to talk to and always empathetic but straight to the point, making me accountable for my choices. I achieved my goals by the end of our sessions. I will miss you, Lorie.

Fantastic experience: Lorie is fantastic! I went for weight loss help and received so much more! Lorie taught me how to balance my meals, the importance of exercise, personal time, and, importantly, how to manage stress. We laughed a lot during our time together and I looked forward to each consultation. She is very knowledgeable on her subject matter, makes sensible recommendations, has great motivational tools, and, above all, is empathetic and understanding. Thank you, Lorie, for the special time we spent together!

Fantastic experience: If you would like to feel better and/or lose weight in a healthy way, Lorie is the coach for you. Her methods work. I am proof. I lost over 60 pounds in eight months without losing much muscle. I did not use medication, either. She taught me a lot, and I developed healthy habits over time that I have been able to maintain. She believed in me when others did not. Now, I am under 130 pounds, able to participate in family activities, have improved my overall health, and am happier. I am eternally grateful for Lorie’s mentoring and friendship. My wellness journey with her truly changed my life for the better.

Fantastic experience: I knew I needed to make changes to my life. My weight was at the peek and I was not happy. I found Lorie online, read her reviews and decided to call her. Best decision I made for myself! Lorie helped me see the unhealthy patterns I had developed over the years and how to change them one day at a time. Every week we set goals that were realistic and she provided me with the support I needed to be successful. I started in August and by December I was down 30 lbs. I learned a lot about myself and could not have done it without her guidance and support. Lorie is amazing and truly cares about her clients. She helped me change my life for the better! If you are looking to make changes in your life then look no further! Give her a call. You will be happy you did!

Fantastic experience: Lorie is amazing! I had been struggling with post-menopausal weight gain that I could not reverse, no matter how hard I tried. And I tried! Lorie showed me, with patience and wisdom, how I used food as a crutch when I was upset, angry, procrastinating, etc., and how to eat in a healthful and mindful way. This is not a diet, folks, this is a whole new way of being with food! I now have habits that will be me for the rest of my life. I am forever grateful to her for leading the way.

Fantastic experience: Lorie is very attentive and helpful! She carefully listens to the needs of others. In my experience, she helped me reflect on my poor habits and used her knowledge to help me resolve one of the biggest issues I had when it came to weight loss. I would advise others to remember: if it happens way too quickly, it most likely won’t stay. Slow and steady wins the race!

Fantastic experience: Lorie is an excellent nutritionist and wellness coach. I am 56 years old and was ready to make a lifestyle change to help me lose weight and become healthy. Lorie helped me to set realistic nutrition goals each week so I would not fail. I have been with Lorie 3 months (12 weeks total) and have lost 13 pounds. This all occurred during the hardest time of the year (HOLIDAYS). She is very knowledgeable in her field, and has been extremely supportive. I appreciated the accountability she held me to. Not only is Lorie a coach, but she has become a friend. I would recommend Lorie to everyone!

Fantastic experience: Lorie Eber is an excellent person to have on your team to support your health goals. She offers not just knowledge, experience and accountability; she's also a great listener and took the time to understand my personal eating roadblocks while offering ideas to overcome them. She easily worked with my WFPB eating goals. The important thing to remember is that you aren't alone in your health journey struggles, she is there to support and assist, so let her! Lean on her and take advantage of all that she has to offer as a coach, I wish I had done this more fully earlier in my time with her as I was still stuck in the mind set that I could slog my way through it. Working with her helped me to continue to learn how to achieve my weight loss and health goals. Not the quick fixes that I tried a zillion times but real healthy sustainable changes. I highly recommend Lorie for anyone seeking a wellness coach.

Fantastic experience: No matter where you are in your health and fitness journey, Lorie can help you. She is not only incredibly knowledgeable, but is also very good and reading people and knowing how much handholding you need. Her support is there when you need it and quietly behind you when you don’t. Levels of educating, communication, interaction and flexibility are tailored for YOU!

Fantastic experience: I spent each week for the last 3 months with Lori. Before Lori I was a little lost with regard to my nutrition and my diet was too limited with regard to the kinds of foods I was eating. I learned how to incorporate different foods into my diet, portions and planning my meals in advance especially when there were vacations and other events. It has helped tremendously and I now know the skills needed for a healthy lifestyle. Lori is very knowledgeable and practices the lifestyle that she teaches.

Fantastic experience: Thank you, Lorie. You were wonderful coach, guiding me to healthy eating. I lowered my cholesterol and LDL significantly.

Fantastic experience: Words cannot express how invaluable Lorie’s coaching has been! For most of my life I’ve struggled with my weight and disordered eating. I’ve worked with her for over a year, and my relationship with food has completely changed for the better. I’ve learned that it’s not just about weight loss, but about changing your behaviors around food so you can enjoy your life :) I feel so much happier, healthier, and stronger. Thanks Lorie!!

Fantastic experience: Wellness, life, and personal coach are all part of Lorie, where we both learned what works and doesn’t work for me. I’ve seen Lorie twice. The first time five years ago and within 12-weeks met my goal and continued progress with my next goal afterwards. I never gained a single pound back and the skills I learned I applied everyday. I recently went back after all these years as I was going through a highly stressful time and needed the support. Great words of encouragement while I remained healthy in body and mind. I highly recommend Lorie. Commit to yourself and make the changes you desire!

Fantastic experience: Lorie is Amazing! She helped me change little by little bad habits I had that would affect my work flow/ anxiety levels and of course my self-confidence. I’m now mindful of what I eat (portions) and how many times I should be eating throughout the day, definitely saw body changes through this experience and what I love the most is that she teaches you little by little how to have a healthy LIFESTYLE - (not like others where they just give you a diet you have to follow for 3 months - loose weight and bounce right back ) - One last thing that I loved is that she’s very understanding , fun & supportive. Thanks Lorie, ✨

Fantastic experience: Lorie has changed my life in so many ways. I was in a dark place when I met her with little hope getting out of it. I never knew how restricted my knowledge was of nutrition and overall health. I felt so confused on where to begin in terms of losing weight as I had heard about, read about, or tried so many kinds of diets and exercise. She helped me take a step back and showed me how simple it really is, in a world that overcomplicates things. Weight is always a touchy subject, but Lorie is so gentle and comforting. My entire lifestyle has changed and I honestly haven’t felt this good, ever. I was able to lose my desired amount of weight, but more than that I just genuinely feel great about myself on a daily basis. I finally feel healthy. While she helped me so much physically, she really helped me mentally too. I have epilepsy and anxiety and she helped me navigate this as they both relate to my well-being and stress levels. I looked forward to our sessions and always felt so encouraged after I left. She helped me believe in myself and inspired me. She connected with me as a person, not just a client. I will carry all that she taught me for the rest of my life. While I am taking a short break, I will continue doing sessions with her and I know I will genuinely miss her in the mean time. Thank you from the bottom of my heart Lorie!

Fantastic experience: Lorie was a pleasure to work with. After 12 weeks, I reached my weight goal. But more importantly, Lorie was instrumental in keeping me on tract and accountable. She doesn't promote or sell supplements which is a great sign of good health coach. She does promote whole foods and exercise and absolutely NO gimmicks!

Fantastic experience: I am so thankful I met Lorie and I will continue the lifestyle changes she taught me for the rest of my life. If you are looking for a nutritionist, look no further.

Fantastic experience: Worked with Lorie for a while both pre, during, and post pregnancy. She was awesome at helping me work on the habits that helped my overall health and well-being. Other places seemed to just want me to fit to certain macros or calorie counts, or just gave me a meal plan and said cook it, while Lorie worked with the issues and challenges I was facing having a family to cook and support. She’s a great support and mentor for self care in a healthy way.

Fantastic experience: Lorie is amazing! She helped me completely change my lifestyle and drop 40 pounds. She helped me learn how to nourish my body with healthy foods and how to make choices that also supported those times I knew I would also be indulging. I traveled quite a bit during the time that I worked with her and rarely gained after those trips because I used the tools she had equipped me with to make good food choices while on the road. Lorie helped me learn how to properly nourish my body and held me accountable for my choices. Her help has changed my entire perspective on food and has put me on the path to living the rest of my life in a healthy manner and with balance. I will be forever grateful to her!

Fantastic experience: I’ve worked with Lorie the past 6 months and she has been instrumental in keeping me on track. She is kind yet holds you accountable where you need it. She helped me reframe health as my most important priority and that in turn helped me make the bigger life choices that had gotten in the way before. We worked on an overall holistic approach to health and stress reduction. She starts with baby steps so there is no overwhelm and we repeat until it is part of my lifestyle. I truly believe I will have her voice in my head forever encouraging me to make the little right choices that then add up to big progress. I would definitely recommend Lorie to any friend and her humor brought light to so many of my days. ❤️

Fantastic experience: Lorie is amazing! She is not only knowledgeable, she takes the time to get to know you. She truly cares for you and is so encouraging and understanding. She exceeded my expectations! I now have the tools to take on life’s challenges. Thank you Lorie! You’ve changed my life forever!

Fantastic experience: Lorie was instrumental in starting me on my weight loss journey. I had been really struggling with my weight and overall self-confidence for a while. I knew what I needed to do, but Lorie provided that extra push I needed to start making lifestyle changes. She helped me figure out how to plan ahead and strategize for busy work weeks and social events. She showed tough love when she needed to, but was always encouraging and never made me feel bad when I wavered off the plan. She helped me overcome my long-held "diet mindset" and try to focus less on the scale. If you're looking for someone who can "meet you where you're at", Lorie is a great partner!

Fantastic experience: I can’t recommend Lorie enough! Having had 3 kids in 4 1/2 years, I tried lots of different ways to lose weight and feel like myself again. I was the queen of extreme diets. I would try anything. Sometimes they would work, but it was only temporary. I “knew” what I should do, but I just couldn’t find the way to get there. What I needed was accountability, and a mental break through. I exercised regularly, but I could not get a grasp on the eating portion. Meeting with Lorie I knew this would be it. I needed the weekly accountability and action plans for small wins that eventually turned into consistent lifestyle choices and ultimately major changes. It had nothing to do with perfection… it was all about letting go of bad choices quickly and focusing on the good. I committed to 3 months and extended is to 4 months. I lost a total of 16 lbs in 4 months and feel like myself again! More energy, and confidence and no more fear of vacations, or eating out or changes in routine. Lorie was able to reach me to stay consistent regardless of the outside circumstances. If you’re on the fence…go for it! You’ll never regret the tools you’ll learn and the results you’ll gain.

Fantastic experience: If you are trying to decide whether to work with Lorie to help get your nutrition back on track, don’t hesitate and do it now! I underwent gastric sleeve surgery and afterwards felt I got very little support from my surgeon on how to recalibrate my eating habits in a way that was sustainable. I reached out to Lorie for help and it was the best decision I could have made. Lorie helped me determine my macros and calorie requirements based on my individual post surgery needs and she then held my hand for the next 8 weeks while I established new habits like weekly meal planning and reading labels and how to follow a clean Mediterranean way of eating. While the surgery was the first step, thanks to Lorie I have continued on my weight loss journey in the healthiest of ways.

Fantastic experience: What can I say, Lorie knows her stuff. She is an amazing person all around and an excellent nutrient coach. She taught me the skills that I so long needed to master (e.g. mindful eating). During the two month program she kept me accountable for my weekly goals, and helped me create and execute a game plan for outings and special dinner occasions. It definitely was not easy, since I went in wanting to lose the last few pounds, but she definitely made the experience enjoyable. Overall, I ended up leaving with much knowledge and would recommend her to anyone who needs that accountability in their health journey. Thank you Lorie! :)

Fantastic experience: Lorie is amazing! Really enjoyed our sessions with her. Would definitely recommend her!

Fantastic experience: Lorie is an amazing human being! My wife and I are grateful to have had the opportunity to work with her. She helped us with our health and was a constant source of encouragement. We learned a lot and are feeling much better. She helped me identify patterns of eating that has created challenges in the present. I am on a great path and preparing to get back to jiu jitsu completion next year. My wife continues to utilize meal prepping and is taking time for herself working out and continuing to be awesome! So much more but I’ll end with Lorie is the real deal and more!

Fantastic experience: I had the pleasure of meeting Lorie when I contacted her for nutrition and weight loss counseling. I have tried many different ways to lose weight and have always failed. With Lorie’s program I learned how to understand the food I eat and how my body works with this food. She did not restrict my eating habits but showed me how to read labels and introduce healthier things into my diet. Lorie taught me which foods encourage a healthier lifestyle and healthier living and also showed me how to increase my exercise so that my body would work more efficiently towards my goal. Through Lorie’s program I stopped thinking about weight loss and began thinking that I was learning to change my life. To date, I am please to say that I have lost weight and continue to lose more. I truly do not believe I would have learned everything I did and feel so good about reaching my goals without Lorie and her program. She is the utmost professional yet she has a touching compassion and dedication to her clients. I am thrilled to be able to say that I worked with her.

Fantastic experience: Lorie helped to learn how to make better choices in my diet and exercise. This led to a 100 pound weight loss, a reduction in my daily medications and much better health overall. If you are ready to change your habits and become more health, I highly recommend that you consult with Lorie.

Fantastic experience: I cannot say enough about Lorie. She is professional, knowledgeable and enjoys what she is doing. She has helped me immensely with my diet and nutrition . She has provided me with information about my condition, taught me accountability to myself and how to navigate food dilemmas. I highly recommend her. You won't be disappointed.

Fantastic experience: I was looking for a nutritionist someone to teach me over all health. My body was changing , my metabolism was slowing down and I was having some food allergies, so I was ready for a change!! I found Lorie, her approach to wellness vs. dieting was refreshing. (If rapid weight loss is what you are looking for, Lorie isn't the one.) She will instill a purpose of wellness coaching to get you into new habits and will not deprived your body but teach you how to balance and develop you to a healthier path. Lorie, likes you to be accountable with attainable goals and leading you to a more healthy lifestyle that is sustainable for a better well-being. She will address all aspects and change your habits slowly by creating new permanent ones, achieving a more balanced life by teaching you how to eat healthy, how to food portion, drink more water and exercising regularly so that you can develop a healthier you inside and look your best. Lorie's coaching methods are realistic, she is fun, understanding and supportive. She will help you obtain a better ''Lifestyle" of eating. Lorie, thank you, I feel great! =)

Fantastic experience: After struggling with my weight since a child I came to the conclusion that I can’t go on another “diet” but instead just need to learn how to eat well. In our first meeting Lorie’s enthusiasm about teaching me a new way of eating and her confidence that I would succeed, helped with MY confidence that I can do this!!! I’ve never really eaten vegetables in the past and maybe had a banana here and there. She taught me all the ways I could season and roast veggies in the oven and those are now my favorite part of my meals! I am lazy with a capital “L” especially after a long day at work so she taught me EASY ways to eat healthy that wouldn’t make me give up. It’s been 7 months since our first session and the skills she taught me have helped me keep the weight off. No more diets for me because this is a new lifestyle and it has sincerely changed my life. I feel in control, confident and like the way I look and feel. Thank you Lorie!

Fantastic experience: Lorie was great to work with throughout my 2 month program. As someone who doesn't know or care that much about food, I gained a ton of invaluable information from her. She was able to tell me what to do, what not to do and help keep me accountable. Quality information and good habits are what I walked away with at the end of the program. I also lost about 7-10 lbs throughout those 2 months. The fact that I've been able to stay at my lower weight means that Lorie is the real deal. She is committed to making sure that you are setup to live and eat healthy long term.

Fantastic experience: Lorie helped me achieve my weight goal of losing 50+ lbs! Lorie's coaching style is the perfect balance of encouragement, accountability and realism. She helped me (a busy working Mom) find a healthy diet and lifestyle that works for me to ensure long term success. I highly recommend Lorie, she changed my life!

Fantastic experience: Lorie helped me lose over 10 pounds and I have not been able to lose weight in a long time, I just kept gaining and gaining weight. Lorie gave me the freedom to no longer look at the latest fad diet, or any diet for that matter. Lorie's program makes sense, it follows the 4 main food groups, is healthy, and is doable! Lorie's program is simple, I can eat anywhere and follow her diet, and it is something I can do for the rest of my life. I am also not a good cook, nor do I like to cook, and that was not a problem. I feel that I can keep losing weight and feeling good about myself for the long haul, thanks to Lorie. It is so nice to have clothes fit again and even be loose. Thank you Lorie for the freedom to stop reading/following fad diets and helping me to know what to eat to be healthy and at a healthy weight!

Fantastic experience: I have always had a weight problem. When the pandemic began, I knew that staying home all day was going to be a big problem. I’ve tried all weight programs and the weight didn’t stay off. I decided I needed a nutritionist and I called Lorie Eber. Lorie is a passionate advocate for your success. She works with you and your lifestyle, never pressuring but working with what I could handle. I’m very thankful for Lorie. I’m not done losing weight, but Lorie has helped me learn that I can do this!

Fantastic experience: My husband & I were looking for an accountability coach when it comes to our health & fitness especially with our busy lives. Lorie was great in helping us tweak our routines, be more intentional about our eating & workouts & we are on the path to a more simple approach to our overall wellness. We highly recommend her program.

Fantastic experience: I had been trying to lose the 20-plus pounds I gained after a back surgery limited my activity. Every time I lost a few pounds I would gain it right back. It took 3 months of working with Lorie to lose the weight that I had been trying to lose for 3 years on my own. Not only did I lose the weight, I learned skills with Lorie that will help me keep off the weight. She held me accountable and shared tips and tricks to avoid or minimize the obstacles that I had issue with. I think what surprised me the most was I lost the weight by making small changes that were attainable, not by taking drastic steps that could not be maintained. I definitely recommend Lorie and am grateful for her help.

Fantastic experience: Lorie and I began working together in January 2020. In early August 2020, I reached my goal weight; I lost 40 pounds! In reviewing my lab work with me this year, my doctor was more than pleased. My tests indicated I was no longer pre-diabetic! But that wasn't all; after years of elevated cholesterol and BMI, my numbers were normal. My blood pressure followed suit; it was ideal. I'll never be able to thank Lorie enough for the changes she's helped me to make in my life. Based upon my recent physical and the way I feel, I am thankful to say I am healthier today then I was 8 years ago. Not only do I feel better physically, but mentally, too. I walk and hike regularly and feel stronger. I previously thought many activities had become more challenging because of my age, but age had little to do with it. It was my weight! It's been almost half a year since my work with Lorie came to a close. I often miss our weekly chats, but I do know where to find her! I also know I possess the tools and the desire to be this healthier me for as long as I can.

Fantastic experience: I have been gaining weight annually since 2015 and since that time have gained over 18 pounds. I wasn’t eating anything that was significantly different from the previous years, so why was I gaining weight?! I didn’t want to admit that my body was changing after being in my 30s. In reality, my metabolism was slowing down, I became allergic to certain foods that I wasn’t previously allergic to, my stress levels were increasing, and my health wasn’t the focus in my daily life. For months, I tried to lose weight on my own, by exercising about 1-2 times a week and thinking I was eating heathier. But to no avail, my weight continued to increase. I even went to the doctor to see if something was physically wrong with me. I was extremely frustrated and felt like nothing could help me. My self-confidence was low and my attitude was negative towards my family. My partner took the initiative to help find a solution to my weight gain, and found Lorie Eber on Yelp. During my consultation with Lorie, I realized I had to do something different this time and therefore decided to try a 3-month program with her. I started my weight at 136.6 pounds in August 2020. I installed the MyFitnessPal application to log my daily foods and exercise and wrote notes down for Lorie so that we could discuss them during our weekly progress check-ins. Additionally, Lorie and I would touch base via text to make sure I was on the right path in reaching my goals. I would share photos of my meals, foods that I had tossed out in my pantry, and loose clothes that I donated. I would also ask Lorie her for tips when I felt that I wasn’t progressing during that particular week. Lorie was able to figure out what food products I was allergic to and taught me how to portion my foods, what foods I should consume more or limit/avoid. The first two weeks was a struggle as my stomach cravings wasn’t in line with what my mind was telling me (e.g., avoid or limit the white rice and noodles). However, after those two weeks, I realized that Lorie was keeping me accountable, assigning me weekly challenges to focus on for the week, and soon, the health and lifestyle change became part of my daily life. I was able to lose over 17 pounds during this program! It was this journey with Lorie that made this weight goal a reality. Even weeks later after the program had concluded, my weight has remained relatively the same. More importantly, I have gained my self-confidence back and feel like a new “me.” With consistent exercise, a shift in diet, self-motivation, determination, discipline, and a wellness coach like Lorie, a lot of people will be able to achieve life-long benefits from her program.

Fantastic experience: I found Lorie when looking for someone knowledgeable on nutrition to help me on my quest to eat healthier. We worked together for 12 weeks and I have been very happy with the results. Lorie is open, honest and a great listener. I definitely recommend her services!

Fantastic experience: One of the most honest individuals you’ll meet. Lorie will give you the accountability you need to be successful whatever your goal.

Fantastic experience: If you're ready to make a real impact on your life, Lorie is the person to see. She doesn't just give you a set of healthy food to eat, but rather helps you find a sustainable lifestyle, which is key. Without that, you're bound to fall into your old habits at some point. A big part is your own commitment, though. It takes a real will to make a change but if you have that dedication, Lorie will keep you on track and you will be feeling better all around before you know it. It might take some time for variances in nutrition to kick in physically, but they will, and the internal and mental benefits are almost instantly felt. And Lorie understands the immense importance of that. Not a quick way out.

Fantastic experience: At my very first meeting with Lorie, I knew right away that she was the perfect person to help me. She is knowledgeable, personable, and will work with you very reasonably according to your goals. She helped me to lose weight in under two months, while encouraging a healthy lifestyle. If you are looking for a nutritionist and/or wellness coach, I would recommend Lorie Eber without a doubt.

Fantastic experience: Lorie really helped me to eat better and lose weight. She has a calm and caring approach and made me feel like I could reach my goal even if I slipped up a bit. She cares about her clients and it shows.

Fantastic experience: The problem with hiring a nutritionist/dietitian nowadays is that there's no accountability! Lorie is a wellness COACH who keeps you accountable, and has a NO BS approach. As a Chiropractor, I only send my patients to professionals I trust and respect. Lorie mentioned she only wants her clients to lose 1-2 pounds a week and that there are no "magic weight loss diets"-- she is a realist and I trust her. She also works on changing your lifestyle and making sure the lost weight isn't regained. If you want to lose weight, feel better, and live healthier, without any magic, Lorie is your answer. Highly recommend 10/10

Fantastic experience: She's the one, the answer to our needs: Lori Eber. I finally found the answer & solutions to weight loss from Lori. She is indispensable to helping, instructing, & coaching me over the last 12 weeks to lose 26 pounds. Together we tackled the reasons I couldn't lose; together we found tools that work that together keep me focused, motivated, & successful. For me, I practiced mindfulness at the tale, portion control, & using the free daily food diary, all bringing me to better nutrition. With weekly meetings with Lori & her kind-hearted accountability, I couldn't lose at Loss. Learn Life Lessons that you will want to keep for a lifetime. Lori is the one.

Fantastic experience: I have been up and down the scale for most of my life, so losing weight isn’t new to me. However, in May, 2019 when I reached the highest weight ever, I knew that I had to find a more lasting way to lose weight and keep it off. That’s when I contacted Lorie Eber and made the decision to work with her. Weight-wise, it was the best decision I could have made! Lorie’s approach is quite sensible, and healthy. Although I might have lost a bit slower than with previous weight loss plans, what was different is that I really never felt like I was on a “diet” and I never felt deprived. A bonus that I truly never expected to achieve was to lose my cravings for sweets, and whereas before, I thought about them every day, and usually ate something sweet two or more times during the day, now I go for weeks and it doesn’t even occur to me to think about them! With previous diets, I always knew in the back of my mind that I was only going without sweets for a while but that I would never give them up. Now I am amazed to find that I just don’t even think about them any more, and that is a huge breakthrough for me! It’s now mid-December, 2019 and I’ve lost 33 pounds and I’ve never felt or looked better. With Lorie’s help and by having her as my accountability partner, I really see that I’ve made a lifestyle change that I never thought was possible, and my new lifestyle is one that I feel confident about maintaining. If you’re really serious and committed to losing weight, eating more healthy and feeling better about yourself than ever before, I highly recommend working with Lorie. I’m very glad I did and I think you will be, too. Thank you, Lorie!!

Fantastic experience: After decades of failing diets (you name it I tried it), through the coaching and support of Lorie Eber I’ve transformed my relationship with food and am enjoying life again! Change isn’t easy but it is doable with the education and encouragement Lori provides. Having a unique someone to help recognize upcoming challenges and suggest ways to overcome them is a godsend! She’s great!

Fantastic experience: If you want to lose weight and are ready to change your eating habits for good, Lorie Eber is the nutritionist for you. Lorie coaches clients on healthy and sustainable eating habits and does not sell any products that they don’t need. She provides guidance about healthy diets and works as a partner with her clients to get the weight off and develop a better relationship with food. I highly recommend her services.

Fantastic experience: What I like about Lorie is that she is a straight shooter. She will tell you that yo-yo dieting is a waste of time and that you need to learn how to live in this world with all its junk food temptations. Her approach is sensible and doable; not like a typical diet. She coaches you to take small steps that will result in a healthier lifestyle that you can maintain. If you’re ready to “get real” and do the hard work to get healthy, Lorie is the coach for you!

Fantastic experience: I have known Lorie for about three years now, and she has always been a wealth of information as it pertains to nutrition, physical fitness, and overall wellness. She is very good at taking a realistic and attainable approach with her clients. Another reason for her proven results is that she consistently remains up-to-date with the current clinical evidence in regards to nutrition and healthy living, AND she practices what she preaches!!

Fantastic experience: Lorie is absolutely fabulous! She taught me things that I will live by for the remainder of my life. She is professional, personal and extremely knowledgeable. If I could give her more than 5 starts, I would! She is a life changer and works with you to ensure it works for you.

Fantastic experience: Lorie is the best. She will help you develop a realistic nutrition and fitness program that works for your lifestyle and schedule needs. She is highly knowledgeable, smart and funny too! And she knows how to keep you inspired, motivated and most of all on track. If you are serious about losing weight, I highly recommend her!

Fantastic experience: Lorie Eber has made such a huge change in my life--from such small steps! She came highly recommended, but I was afraid the distance would make it difficult to use her services. However, I quickly learned that distance means nothing in this world of FB, Skype, email and telephone. I worked with Lorie on line and via voice contact as if I were in her office. She was very accommodating and available. As a retired lawyer, she knows all about stressful lives, and she knows how to deal with tension, schedule changes, unexpected events and more. As others have said here, she showed me how to make simple adjustments to my lifestyle that changed everything--but it wasn't just the changes, it was the way she showed me how to keep doing them, to make a new series of habits to reverse what I'd been doing to myself for these past years, that made it all happen. I can't say enough about her services. If you want to change things, Coach Lorie will show you how. Thanks, Lorie!

Fantastic experience: Living a busy life, running a freelance graphic design business, trying to stay in shape and eat healthy can be difficult. Lorie has helped advise me on how to balance it all. She suggested I set up a weekly menu so I will be sure to have healthy snacks and meals on hand. Lorie is easy to work with and very knowledgeable. Mary Jane OBrien

Fantastic experience: I have tried to lose weight for years. When you get serious about weight loss and doing it in a healthy way, I seriously suggest you contact Lorie Eber. As a nutritionist, she knows what's really good for you and what to avoid. As a weight loss coach, she is kind, supportive and very non-judgmental. I highly recommend her to anyone on a journey to lose weight and get healthy.

Fantastic experience: In this world of trendy diets and miracle weight loss formulas, Lorie breaks through the hoopla and gives you solid advice. Her methods are doable and practical. By setting realistic goals and making minor lifestyle changes, she is able to help her clients get fit and healthy long term. If you have a chance, get to one of her presentations. She's a great presenter and fun to listen to.

Fantastic experience: Lorie Eber is a wealth of knowledge when it comes to nutrition. I recently attended one of her nutrition seminars and was so pleased with all the new, cutting edge information that we heard about. She is a delight to work with and really keeps people on track with their nutrition goals. Dee Elliott