OGG Training Systems

Fantastic experience: Absolutely love this gym & Russ + Heather Ogg! From day one, they make you feel welcome and comfortable, no matter your fitness level. You’ll see people of all ages and goals working hard side by side — from beginners, just getting started, to experienced athletes pushing their limits. The atmosphere is friendly, fun and encouraging! They genuinely care and tailor every workout. Also love the nutrition plan- very much doable in everyday life with real time results. If you’ve been thinking about starting, stop waiting — you have nothing to lose (except lbs maybe ) and so much to gain . Highly recommend giving it a shot! ️‍♀️

Fantastic experience: Absolutely love training with Heather and Russ at Ogg! They care about their clients, set you up for success with meal plans and I can’t say enough about how damn hard they work me out, which is exactly what I needed! I’m already seeing great results after just one month and can’t wait to see where I’m at after 6 months. If you’re on the fence about it, get off it and get in here!

Fantastic experience: If you’re looking for a personalized, results- driven training experience, look no further! This gym, run by an inspiring husband and wife duo who are both seasoned bodybuilder s, truly stands out. They offer personal training and expert guidance in nutrition and competition prep. Their passion for what they do is contagious!!

Fantastic experience: I really enjoy my sessions with Ogg Training Systems because Russell responds to your specific needs. He has a lot of knowledge and makes you feel at ease regardless of your skill level. He adequately challenges you, makes working out enjoyable, and overall motivates you to exercise. I would recommend him to everyone, regardless of their level of fitness, or goals.

Fantastic experience: New to this type of training, and Heather and Russell have both made me feel comfortable. The group environment is fun. So impressed!

Fantastic experience: I’ve been training with Russell since 2016, and from day one, his dedication to my health journey and personal goals has been unmatched. He doesn’t just train you — he invests in you, pushing you to be your strongest, healthiest self while guiding you every step of the way. Over the years, he’s not only been an incredible trainer but has also become a great friend whose support extends far beyond the gym. His wife, Heather, is equally inspiring. As a ladies’ trainer, she brings the same passion, commitment, and personal touch to every session. Together, they create an environment that’s encouraging, motivating, and truly life-changing. If you’re looking for trainers who genuinely care, hold you accountable, and celebrate your wins as if they were their own, you won’t find a better team than these two.

Fantastic experience: My husband and I train with Heather and Russell, and they are absolute game-changers. They’re knowledgeable, motivating, and fully invested in helping you hit your goals. They go above and beyond—customizing workouts, perfecting form, and keeping you accountable every step of the way. Not only are they incredible trainers, but they’re also genuinely great people who truly care about your success! Their time and dedication are 100% worth it—I highly recommend training with them!

Fantastic experience: Great place. Very professional

Fantastic experience: I have been with OGG Training Systems for almost 1 year and the results I have achieved, with the guidance I have received, have far exceeded my expectations and goals. As a former 4 sport athlete in high school and D1 athlete,!I am currently in the best shape I have ever been. Truly an investment worth making.

Fantastic experience: Started in October 2024. My wife and I feel very fortunate to have found slots in Russell and Heather Ogg's Training schedule. I loved Every bit of our time together with the Ogg's. One warning...Russell has some terrible (great) "Dad Jokes", which will make you laugh while lifting weights! If you eat and exercise like he tells you to you will see results! No caveats, no excuses. I highly recommend Ogg training systems for anyone who is looking for quality weight and nutrition training from two folks who do not just talk the talk but really walk the walk.

Fantastic experience: Heather and Russ are awesome. Working out with them is fun and after a short time I'm seeing results. They make it approachable and it's not intimidating. I'm amazed with how much I accomplish in a quick hour a few times a week.

Fantastic experience: We love working out with the Oggs! Heather and Russell are fantastic and the environment is friendly and positive, a true community of people working towards our goals together.

Fantastic experience: So far Heather and Russel have been awesome. I struggled on my own building muscle and loosing fat and needed to take my workouts to another level. So far one month and Ive already lost 3lbs fat and gained 3 lbs of muscle… If youre looking to build muscle and lose fat, i highly recommend them. They know what they're doing!

Fantastic experience: This is the BEST gym ever! I’ve tried training at different places and this one is simply the best - Heather is my trainer and she’s just awesome. The customized nutrition plan is great as well and helps me to reach my goal weight. My family and coworkers all notice my transformation in 4 months and I look forward to training more with OGG training system! Choose them and you won’t regret

Fantastic experience: I love training at OGG! 2 months in and I’m hooked. Can’t recommend it enough!

Fantastic experience: Best training process and nutrition system I have ever experienced. As a former collegiate athlete, I thought I knew what it took to get to the next level of and was sorely mistaken. After being exposed to the “OGG process” I have truly been able to see the results I have wanted for years and could couldn’t be happier! If you want to look, feel, and be the best physical version of you, this is place to do it!

Fantastic experience: I am in my 4th month working with Russell and the experience has been incredible. I was apprehensive after 12 years out of the gym never having a personal trainer. My wife has been working out and now competing with them for a couple of years and I have seen her incredible transformation . Weather you want to compete or just live a healthier lifestyle, Heather and Russell should be your first call.

Fantastic experience: I absolutely love OGG Training Systems. Heather and Russell are true gems to work with. I started working out at OGG in April and I've been impressed with the level of professionalism, client connection, their expertise and their ability to work with all client/athlete fitness levels. They've created an environment of incredible synergy between clients so everyone works well together. If you're looking to take your fitness game to the next level, I highly recommend OGG Training Systems. I'm very happy with my results and I'm positive you will be too!

Fantastic experience: I've got an amazing gym experience with OGG Training Systems. One and only personal Studio safe an secure private studio. I've been training with Russell OGG for the past 1 month, and I can't express enough how much I feel grateful and glad to meet him and get trained by Russ. He is very professional, Dedicated, energetic, and encouraging in supporting me in achieving my fitness goals. We had so much fun and progressed along the way. I appreciate his hard work in providing various activities as fun and productive as possible. Thanks Russ! Thank you so much for the OGG Training Systems and Russ! It's not a business it's about Passion for OGG team!

Fantastic experience: I started working out with Russell and Heather two months ago. It had been many years since I had been in the gym and was looking for some personal training. It has met all my expectations and these two are the best! Highly recommend them!

Fantastic experience: Great place to do work out. Russel is the best trainer I have so far. His individualized plan help to lose fat and build muscle at the same times. Highly recommended!

Fantastic experience: Heather and Russell are so great! Professional and they lead the way by walking out what they teach. They are the real deal!!

Fantastic experience: I stopped working out a couple of years ago and wanted to get back into it. After trying a couple of other training facilities, I came across OGG Training Systems about six months ago, and I’m glad I did! Russell and Heather are fantastic trainers who keep you motivated and help you push beyond your comfort zone for quicker results. The small group setting provides a supportive and encouraging community. I highly recommend giving Heather and Russell the chance to guide you on your fitness journey!

Fantastic experience: Love Ogg’s gym & love Russell & Heather. Have been working out there since March & have definitely seen results. They have state of the art equipment & a great training program. Everyone there is friendly & very supportive. I’m now addicted!

Fantastic experience: My first month of training 3 days a week with Russel and Heather has been amazing. They are very knowledgable and professional. Their facility is organized, clean and has excellent equipment. i feel like i am making great progress already ! Thanks guys. James H. in Keller. .

Fantastic experience: The absolute best in the business and worth every penny! As parents, we were lost and struggled with getting our 15 year old son healthy and exercising. We didn’t know what to do, and this discussion caused lots of animosity between us and our kid. Paying Russell Ogg was the best decision we could have made, and removed this conflict from us. This put it in the hands of a professional to work and push our son to get him healthy and active. Our son has lost 100 pounds in 9 months and is more confident, more disciplined, stronger, and mentally healthier than when he started! All of this going just 2 days a week. Now all 3 of us train 2-3 days a week with OGG and are enjoying the benefits of weight lifting and exercising. Highly recommend!

Fantastic experience: I LOVE Ogg Training! I have worked with many trainers in the past, but Heather is the BEST I’ve ever used! She is so great at making you feel welcome and is amazing at keeping the training, dare I say, FUN! She is truly in it to help you see results and I would HIGHLY recommend anyone, no matter your level or knowledge of weight training, to use Ogg Training!

Fantastic experience: Been working out with Russell and Heather for a little over 2 months and I never thought in my life I'd ever say I love working out! I started out at 2 days a week, quickly went to 3 and just started full time. Results have been great so far but can’t wait to see what’s to come! Bonus that everyone I’ve met and workout with is wonderful too!

Fantastic experience: The before and after are amazing to see with my appearance under Russell. The after picture was in December and I lost another 10 lbs since then. He is an amazing trainer who has the right amount of support, drive, and humor. Be prepared for the punch lines right on that final set of lifts! It’s a great environment with awesome people, great music, and amazing learning experience on not just how to workout better but live healthier. I wish I would have done this years sooner and highly recommend him to any age group.

Fantastic experience: This place deserves more than 5 Stars. I learned more about lifting and nutrition from Russell, than I could have imagined. He taught me that combining the two was the pathway to getting over that hump, and getting to where you want to be physically. And he does not make it a restrictive and difficult diet. It was easy once I started listening, and results came quick. Results are what I became addicted to, a healthier body and lifestyle came right along with it. Russell and Heather make it fun in the gym as well, it’s a motivating atmosphere with people working towards a common goal. You want to learn these things from somebody that has done it, does it with you, and looks like how you want to look. These two fit the part….strong, lean, and healthy. I even took what they taught me to my own gym and ended up on stage in a physique competition. Which blew my mind, but they inspired me. If you’re a new lifter, or a seasoned veteran….this place will help you grow and blast through any physical plateau you’ve encountered in the past.

Fantastic experience: I started training with Ogg training in December 2023. Getting results right away. Russell is knowledgeable and walks the talk without bring intimidating. He has pushed me to a new level of fitness at 65 years old. Hitting new personal bests each week. From weight loss to getting stronger I am feeling the best and most healthy I have in years. Highly recommend Ogg training for results.

Fantastic experience: I absolutely love the atmosphere at OGG training systems! Russell and Heather both are great to work with and will both strive to make sure you push yourself, but will make sure you don’t get hurt in the process! The personalized attention to form and encouragement to push my limits during workouts have been very instrumental in my progress. Not only that you can get a tailored meal plan to what your own personal goals are for! I also love having all the necessary equipment within reach makes each session seamless. Overall, a fantastic experience!

Fantastic experience: Training with Ogg Training Systems will change your mindset to fitness. I have been training with Ogg Training Systems for about a year and I continue to return month after because of the knowledge that Russell shares, the environment is friendly and fun, the only trainer that knows the scientific aspect of training and how weight lifting affects the body. I'm stronger and healthier with the eating plan provided. If you want a trainer who super knowledgeable and will challenge you each and every time Ogg Training Systems is it!

Fantastic experience: Excellent training at a very nice and clean studio. Great programs tailored to each individual. Wouldn’t want to go anywhere else.

Fantastic experience: My husband Rick and I decided in December to sign up to get in better shape. We have both seen such great results within the first month that we are both committed to this journey to lose weight and build strength. The exercise plan and nutrition are exactly what we need and they are customized for each of us and easy to follow. Both Russell and Heather are easy to work with but challenge us to work hard and meet our goals. We are excited to get healthy and own our lives.

Fantastic experience: I started OGG 2.5 months ago and it’s been amazing so far. I am currently 23 weeks pregnant and training with Heather has kept me strong and active throughout my pregnancy. I have felt welcome and extremely comfortable working out at OGG. It is nice working with a trainer who looks like a trainer. Heather and her husband really know what they are doing and never pass judgement. I thought I would be working out with a bunch of fitness models that would make me feel out of place, but everyone that I have met at their gym is great and from all fitness levels and backgrounds. My husband is looking forward to working with Russ while I am on maternity leave. I think between myself and my husband we will probably be clients for life!

Fantastic experience: Great place to workout. Been coming here since April 23’ and I have personally been able to lift so much more. The atmosphere is great and the trainers truly understand you as an individual and get you to where you want to be. If you are looking for a great trainer that will motivate you and give you a great workout I highly recommend this place.

Fantastic experience: I can't say enough positive things about Heather nd Russelle. They have all the equipment u need to offers the selection of training that variety of anyone needs. Heather was incredibly friendly and approachable, readily available to answer my questions nd provide assistance. They made me feel welcomed and valued as a customer nd more like a good Friend Thank you so much!!!!

Fantastic experience: If Jesus needed a trainer, he would go to OGG Training Systems! I tried working out on my own and was not committed or consistent. Russell and Heather are great and they have kept me motivated the past year I’ve been there. If you have thought about getting a trainer, I’d recommend signing up with OGG immediately. You’ve got to hustle for that muscle ! Let’s go!

Fantastic experience: Just started training with Russell and I’m loving it. The workouts are not easy but are effective and I got a lot accomplished in an hour. The detailed diet plan is also very helpful.

Fantastic experience: Love OGG Training Systems! I just started my training plan and am already seeing results! I am very excited to continue this process with them. Very professional and kind hearted! Would 100% recommend.

Fantastic experience: I have trained all over the mid cities area, and have never looked forward to my workouts like I do at Ogg’s. My workout time goes by quick, I’m always glad to be there, and I’m getting results I had given up on getting. I’m getting stronger, looking better, and finally after several years of training, no longer dread my workouts. What a difference. Thanks guys. Let’s keep going!

Fantastic experience: I’ve been going to Ogg Training systems for almost a year now. I thought I would just go for a few months but I ended up loving it so much that I stayed with it. I’m much more stronger and getting my ideal body shape. Ive always been active and worked out on my own, but I wasn’t getting the results as well I do at Ogg Training. It’s a fun environment too. My husband saw how awesome I was getting and signed up as well.

Fantastic experience: Absolutely love these guys! My husband and I both train here. It can be overwhelming to start working out, but from day 1 I’ve felt at ease. The meal plans are easy to follow and it feels like working out with friends! And of course feeling better and getting in shape is a plus, but these two are simply amazing.

Fantastic experience: Fantastic place to train. Began training here about 3 months ago and the results are undeniable. It doesn't take a lot of time being around Russell to realize that he is an expert in all aspects of cardio & strength training. He makes his workouts fun and challenging at the same time. Great group of folks that train there, I look forward to my workout each day.

Fantastic experience: I was tired of going to a gym and not getting results. After talking with Russell for a few minutes I could tell he knew his stuff. I follow exactly what he says. He constantly changes things and pushes me past my limits. After two months, I’ve completely changed. I was 230, now 215. Down 3+% body fat. I feel stronger, sleep better. I cut all the trash food I was eating - everything is better. So if you’re tired of slogging at the gym, wasting time, with no direction- you really need to see Russell. If you follow what he says, you won’t be disappointed.

Fantastic experience: I started training with Heather in Jan 23 . Nothing but great things to say ! The gym and equipment is pristine , trainers are outstanding and the camaraderie is fun , positive and encouraging . This is a great private studio gym and I’m so glad I found Russell and Heather for my fitness needs . Only regret is not finding them sooner ! #TeamOgg

Fantastic experience: The OGG Training System works! It’s a complete mindset change to get stronger, leaner, healthier. Expect results with Russell!!

Fantastic experience: I have never had a personal trainer and Russ and Heather are just the best! They are professional, push me to train hard in the gym and are encouraging and creative with the nutrition plan. Plus they they just happen to be sweet and funny too, it's my new happy place!!! I would highly recommend OGG Training to anyone looking to get in shape and get stronger

Fantastic experience: Found my “forever” trainer! If you’re looking for a personalized training experience and/or nutrition coaching in an intimate setting, this is the place for you! No big box gym gimmicks, great prices/value, and a friendly and engaging atmosphere. My happy place!!

Fantastic experience: I have only positive comments & results for Ogg Training Systems! I have been a member of this team since January '22 and as of October '22 I am officially down 68 pounds. I have tried every fad diet out there and I've never had results like this before. Russell & Heather Ogg are amazing trainers and no matter what shape/size/weight you come in, they will develop a plan that fits your needs and goals. Russell starts by taking your measurements which he then converts to a comprehensive & customized meal plan for you. I'm not going to lie, I was really worried about this meal plan when I 1st heard about it. I went from eating 2 to 3 large meals a day to 5 small meals with Russell. I thought it was going to be a complete PITA and not something I would be able to keep up as this truly was / is a lifestyle change. Thankfully I was wrong and I was able to get on board quickly and have kept up my meal plan and diet the entire time I've been with Ogg. Your meal plan isn't a one time deal either. As you progress through your journey, Russell will adjust your meals based on your overall progress to ensure that you're getting the proper nutrition at all times. You're honestly never hungry either. Really didn't expect that! Let's talk about workouts. Russell tailors your exercise to you and your fitness level. I had never lifted weights in my life before I started with Ogg and now I can't get enough of it. He truly makes it fun to work out AND there's no pressure to do something you're not comfortable with. If you can't do something because of an injury, there's no 'work through the pain' here. Russell will work with you and tweak the exercise so that you can maximize your benefits even with the injury. I continued to be surprised how Russell finds new and exciting ways to workout. It truly keeps me coming back for more and you never get bored or burnt out of the same old thing. When Russell's customized workouts are combined with the customized meal plans, Ogg Training Systems really is a true Training System, not just a workout. Russell has 3 basic package options to choose from to keep things simple. 8, 12, or Unlimited sessions a month, all of which include the customized nutrition/meal plan. I started with the 8 but quickly increased to the Unlimited after only a month or so as I was seeing results and wanted more! Last thing to talk about - Ego. It's nonexistent here. I was honestly terrified about joining at first. I was a very large man joining a personal gym, and I thought people were just going to stare and snicker at me (which has occurred at other public gyms). Not here. Everyone here is amazing. They just want to get to know you and support you. Everyone wants you to be the best 'you' you can be and offer support and congratulations throughout your journey. I truly cannot recommend Ogg Training Systems enough. Russell & Heather have truly changed my life (and honestly extended it by many years) and I look forward to continuing to work with them throughout my future goals and beyond.

Fantastic experience: I've been doing training twice a week here for a month, and today was my 8th session. I am down 16 lbs, have built muscle along the way, and the lab work ordered by my Dr came back last week and is already showing significant improvement. I signed up determined to stop the excuses and get where I want to be for good, and I'm confident if I keep showing up and sticking to my nutrition plan, I'm going to get there. I've got a long road, but it doesn't intimidate me anymore! The gym is clean. Equipment is new. You won't regret the choice to try it out!

Fantastic experience: Since our first meeting, I have felt comfortable with Russell. He provides an encouraging non-intimidating environment. He treats you with respect and is very knowledgeable. Russell sets you up for success. It’s up to you to do the rest. He pushed me past my plateau and I have made progress in just the 3 weeks that I have been there. I am excited to continue training with Russell.

Fantastic experience: Great training, great location, and great people. I'd recommend!

Fantastic experience: I'm down 70 pounds of fat after 6 months of training at OGG Training Systems and I feel great! I highly recommend Russell and Heather Ogg if you are looking to get in better shape, lose weight, and/or build muscle and tone. This is the best place for guidance on nutrition and training. There is no ego here. Anyone you meet here is excited for you to begin your fitness journey! Russell provides a comprehensive meal plan that's easy to follow and prepare and plenty of support. The workouts are tailored for your fitness level. He never asks me to do something I'm not capable of, and he understands my limitations after knee surgeries and adjusts exercises as needed. The cost of training at OGG is no different than having a gym membership and paying for private lessons, and even cost lower per lesson with the unlimited plan. There is no fighting for equipment at OGG. Very few people are training at a given time and Russell has good control over where everyone needs to be. He guides you through each workout and makes sure you are getting the most out of your time.

Fantastic experience: I’m very happy with the results and I’m very happy with my decision to start training with Russell and his team. I can’t wait to see my results in a few months!

Fantastic experience: Best training program and training in all of DFW!

Fantastic experience: OGG training system is top notch! Russ is very knowledgeable and sets an example for his clients! The studio is immaculate and has everything to meet your needs. The hardest part is getting yourself to get there but once there all you have to do is follow his lead. This is a whole different level of training and you also get to meet some pretty amazing people. No crowds and very focused training. I highly recommend!

Fantastic experience: Russell is extremely knowledgeable about physical fitness and nutrition. He cares about his clients. He is more than just a trainer - he is a mentor. My son Hayden has been training with him for months. The physical changes have been remarkable. And I can always count on him to help put Hayden back on the right track.

Fantastic experience: My goal at Ogg Training Systems has been health and fitness. Russell has an effective exercise schedule coupled with a healthy eating plan. Russell gives the encouragement I need to be consistent with exercise (which I probably would not do on my own). I feel night and day better than I used to.

Fantastic experience: A clean private studio gym with top of the line professional equipment with personal one on one training. I have been training at OGG’s for over a year now and It has been the most consistent I have ever been with my fitness journey. I am beyond pleased with the changes I have seen and the progress I have made. The gym offers a positive environment where anyone can/will feel comfortable, regardless of where you find yourself in your fitness journey. The owner/ head trainer ,Russ Ogg, is a creditable coach that will guide and help motivate you to reach whatever goal you seek to achieve. There is far more offered here than just a fitness plan, but a life altering training system that is a cut above the rest.

Fantastic experience: Really can’t say enough great things about Ogg’s training. It can be really difficult to stay on track with life and what not but both Heather & Russell make sure I’m getting my workout in and macros met. The gym is a positive/non-judgemental environment & has become like 2nd family to me and my boyfriend!! If you have trouble with staying consistent like myself this is the best option!!!

Fantastic experience: Professional, personal and super attentive to clients' needs! A true 5-star operation.

Fantastic experience: Great communication, great equipment, Russell is super friendly and really nice! Truly cares and takes care of his clients, and makes the fitness program enjoyable. One year Update: Best training program in town, was able to reach my weight loss goals and increase my strength heavily.

Fantastic experience: Best decision I have ever mad. Russell makes things so easy to understand. Step by step personalized training to you. Also he includes meal plan so you can get the most out your workouts.

Fantastic experience: Love Ogg Training. Whatever your fitness goal is Russell is there to push you to your best!

Fantastic experience: Went to Mr Ogg to get into shape. He was able to provide me excellent nutrition, motivation and a set schedule to workout at his fine establishment. I have since lost 20 pounds and dropped my A1C two points using his system.

Fantastic experience: Russell is an amazing personal trainer and tells the best jokes while you are working out. . He really pushes you to work harder every day. I lost 60 lbs. I wish we would not have moved or I would still be going.

Fantastic experience: Started last July. It’s like a family for me now. Russel and Heather both are amazing and full of inspiration and motivation. Personal touch is given by to every person who comes. It’s a neat and clean environment and the classes are small. Love training with Russel.

Fantastic experience: Ive tried several personal trainers in the past and while I liked them I never saw results because I could not afford to go more than a couple of times per week, I felt like I was throwing money down the drain. However, I finally found the solution and it is OGG Training. I love working out here because the price is so good and I can train 6 days a week if I want. And my results are priceless!!! #TeamOgg

Fantastic experience: I have over 30 years experience in the weight training game and can honestly say Russell Ogg is one of the best trainers I have ever trained with. His knowledge and expertise are impeccable. I highly recommend Ogg Training Systems to anyone who is ready to transform their body and their overall health.

Fantastic experience: Great private studio! If you are looking for a trainer who is knowledgeable and willing to work with you on your fitness journey - then OGG Training Systems is where you need to be. Russell meets you where you are at and pushes you as hard as you want to be pushed to achieve your goals. Its clean, down to earth, and a place to unplug from the world and focus on you. Love this studio!

Fantastic experience: Clean private gym and Russell is incredible to work with. He helped both me and my young son in the past. He has the ability to adapt and work with a wide range of athletes/clients. Also a wealth of knowledge on everything fitness, from your diet, to supplements and drinks, to different workouts. I enjoyed he mixed up the workouts and kept it interesting.

Fantastic experience: Fun environment! Lots of people I think would be intimated to go to a personal trainer. If you are looking for some one to help you train and enjoy working out look no further. Russel is always flexible with his schedule to accommodate my needs. If this is your first time to look into a personal training Russel at Ogg Training is great.

Fantastic experience: It is really hard to decide to get up and make a change in your life and to tell yourself that not having time is no longer a good excuse. At OGG Training - He makes it well worth it! No excuses - convenient and private so I never have to deal with the agony of a public/busy gym. I Love that I can go in and get a more than effective workout and I never have to THINK (well maybe I have to count sometimes but never do I have to figure out what muscle group I am going to workout, how, or why ~ plus those of us that want to look and feel good do not know all the other stuff that needs to be done to accomplish this .... OGG DOES)! There is accountably, there is result driven workouts, customized meal plan, and others there suffering with me while training so that makes it fun too! I do not want to be in a competition but that sure do want to look like I could and OGG Training is helping me get to that GOAL. The journey is never easy to get to, and maintain, a healthy lifestyle but I am on it and excited to have OGG Training there to get me there!

Fantastic experience: Russell is an outstanding personal trainer who will keep you accountable and make you fall in love with lifting weights and maintaining a healthy lifestyle. Whatever your fitness goals may be, he will customize both a meal and workout plan for you, and he will be there to support you every step of the way. He is exceptionally knowledgeable, very personable, and he is super passionate about the work he does. Highly recommend training with him!

Fantastic experience: If you’re serious about reaching your fitness goals and making the changes you’ve always wanted, but were unsure how to get. Russell Ogg (OGG Training Systems) is one of the best in the business. With a variety of programs designed for every level, from beginners to experienced weight lifting. With personalized nutrition plans, to teaching 1 on 1 the proper form and techniques to work around previous injuries and help prevent new injuries. I highly recommend Russell Ogg & OGG Training Systems.