Pro TF Fitness

Positive experience: They adapt the workouts to work for all ages, sizes and levels of practice. Seriously, my dad comes here.. different by fitness goals and 38 years but we love it all the same.

Fantastic experience: I joined to lose my fat belly. I lost 30 lbs and went from a size 7/8 to a 5 in 6 months. I learned a lot about nutrition and diet. I learned discipline which positively affected other aspects of my life for the better. I highly recommend their services. Top notch quality and satisfaction.

Negative experience: During my time at Pro-TF I was promised that certain hours were going available for me. At the time I was working and in nursing school. Unfortunately, I had signed a one year commitment and could not cancelled. I keep es in paying for service I could not use. I even started doing classes at another facility while still paying and not using Pro-TF. Not only that but they switch trainers like nothing. On December I called to make sure that I would not get any further chargers on February. Of course I spoke to a new trainer and informed that Thor would be notified and would be taken care of. On February of course I get a charge. I personally go to the facility and Sam the new trainer of course tell me that he will let Thor know. Once again nothing happens I leave voicemails and I finally decide to text the main Pro-TF number. I finally get a response and they tell me to email them to have it fixed. They finally cancelled the account but cannot return me the refund for the month of February. Keep in mind I have not used their services for months. This shows why kind of facility this company is. They say they will listen and communicate with you, but they don’t. I do not recommend at all.

Fantastic experience: Extremely happy with the results and service. It's nice when a company exceeds your expectations because that just doesn't happen enough today. I love the the service, personal accountability, and more than anything the results. I was excited when I found someone that was able to cater a program based on my goals & my schedule (which is crazy) without needing to live in the gym. Can't wait to see how far I can push my fitness here over the next 6 months. Thanks again!

Negative experience: SCAM ALERT! Total bait and switch advertising. Be sure to read the reviews on Google and Yelp before committing to anything, including the initial appointment. Sad that this company uses lies and deceit to get members and steal their money.

Negative experience: We're sorry to hear you would like to cancel your membership. Could you provide us some feedback regarding your request to cancel. Per the membership agreement, early contract termination with no penalties is only applicable for the following cases: pregnancy, injury, or move 20 miles away from the ProTF Fitness location. In addition, in order to cancel the billing of this fee, ProTF Fitness requires a 50% of the balance due on the account to be paid in full at the time of the cancellation. You have signed a 12 month contract and note that you have a remainder of 11 payments on your contract therefore you have a remaining balance of $1,727.00 on your account and would need to make a payment of $863.50 on the day you cancel. Please advise on what you would like to do. Thank you,

Fantastic experience: I did the the 6 week hard body challenge because I wanted to get stronger for my job. I am a mover and I have to constantly lift, push, and pull heavy stuff without damaging them and without damaging the customers homes. I have definitely improved, I don’t struggle so much at work anymore and I also wake up with out my bones aching. It’s just a good sore now. At first it’s tough to get into the routine, but after about 2 weeks of consistency, yourself as well as the staff, motivate you to keep pushing forward. They’re very friendly and outgoing and always have smiles. They push you in a hard, but gentle way. I would definitely recommend this program. I started at 17.7% body fat and got it down to 12.1% with a good diet of course. I recommend this too anyone who can’t motivate themselves to go to the gym!

Negative experience: I try to sign up for the free 42 day challenge, it’s a scam. They weighed me on their scale, I weighed 205 lbs. As soon as I left I weighed myself on 2 different scales and I weighed 198lbs on both. Really?

Fantastic experience: I had tagged along with my sister to the orientation to support her , I was intrigued by what the trainer had said and decided to joine into the 42 day challenge with her, I've been working out on my own for about 2 years,.. never have I seen or tried some of the workouts we did, not to mention the meal plan. It truly helped me with my muscle growth , I can finally do atleast one push up and I can see muscle growth on my arm that I thought I would never gain.. if you want it.Pro TF is the place to go. whoah

Negative experience: Scam! They say free it’s not free. They don’t have the capacity to help you if you have any questions. They will refer you to google things up. No nutritional guidance just a list, for you figure out on your own. There, you fail on that part- they expect you to post questions to ask, but people are asking the same thing over and over. That should have been in the packet given to the members to guide them correctly. for example; green beans are considered carb.., if one looks at that with no nutritional background- one will think it’s greens/vegetables... do you weigh your food before or after cooking... these should have been in the packet given. With tiny knowledge like that with people who have no experience with dieting- that alone can make you fail. they should have a nutrionist or counselor for all questions one would have. When one ask for a one:one with a trainer its very hard to grab one even if you ask for an appointment. You are told you can only do three (one hour sessions), which we all know it’s not enough- if you are trying make it your goal to loose weight/ body fat. The business is only open a certain hours of the day- and no later than 7pm. Weekends are open but to certain time frame. I asked for guidance on what can I do to loose more weight but faster and safe. They just told me drink more water/more repetition/ eat right- I have done all that and more... but thats all they told me to do. They say they will accommodate with you and always be there for you- NO- only if appointments are made. With everyone busy with work/ life- making appointments are sometimes hard to manage. There should always be someone to be able to answer questions. They have trainers and staff who work there should also be trained with nutrition- when they should be the experts. This program is only great for very flexible work/life schedules. They need more equipments/ and cleaner environment. They “grass” area is gross and full of sweat and smells too. This is a scam! They expect you to fail!

Positive experience: Pro TF Fittness is the Real Deal if you follow there simple inexpensive meal plan that gives you an abundant variety of foods to choose from and attend the classes at least 3 days a per week and really participate meaning each person individually giving his or her individual personal all you will proudly succeed and you will be encouraged to continue on to meet your ultimate goal. You will not feel deprived of food and you will have 3 full meals per day including 2 snacks . Remember to drink plenty of water daily at least 120 oz per day. The staff is really encouraging and will alter exercise so that you are able to participate fully at your individual level and still benefit . It is as though you have your own personal trainer assisting you to do your personal best . I would recommend Pro TF Fittness to anyone who really wants to loose weight tone up and maintain a healthy way of life . It works ! The down side of this plan is if you are technologically challenged, this may be quite difficult for you. I myself am technologically challenged and it was very frustrating to me to take pictures and send them in and make comments and communicate with staff via email ect. All I learned was how to schedule my classes ,but I guess that was something I accomplished. Thank you Pro TF staff and all of you in the exercise group for the all around encouragement and great atmosphere.It is always a delight and good feeling of accomplishment when you complete each class !!!

Fantastic experience: Very helpful staff. Everyone is very friendly and willing to help. Will be coming back soon, reason for not staying right now is because of an accident I was in.

Fantastic experience: Awesome training and diet program. I lost 22.2 pound in their free 6-week challenge!! Thank you Pro TF Fitness!!

Positive experience: I am doing the 6 week challenge and so far I like what I see I am on my 3rd week. I love how positive and energetic the trainers are and how fun the workouts are. Yes there is a $600 deposit that essentially holds you accountable to do the work... if you don’t then you loose your money but I wouldn’t look at it as a loss you are changing your lifestyle to get the results you want. Only Con about this experience so far is my accountability coach, she has not responded back to me on the apps used to communicate with them. I find that off putting because they are a vital part to the program and I want to make sure I am making the proper meal decisions specially since I gained a couple pounds since the first weigh in.

Fantastic experience: Great program I lost 80lbs in the first year. It was simple I didn’t have to starve myself or go on some crazy diet that cost slot of money.

Negative experience: Well here I am after months of trying to get Pro-TF to contact me in regards to my unwanted charges. Unfortunately their lack of response and their inability to respond to numerous calls/emails has forced me to come to yelp and review. :( I have had to contact my credit card company to try to resolve the charges I have had monthly since 2017. I have requested from Pro-TF my contract, which I am not sure I signed, yet I have yet to get a response. SO be warned. If you are looking for customer service, look elsewhere.

Negative experience: Same as caitlyn's review. "Free" but requires $600 deposit.

Fantastic experience: I just went through the 6 week challenge and in my first 3 weeks was able to surpass my goal of dropping 5% of my body fat and lost 7%! The work outs are high intensity and meant to make you sweat and sore the next morning. This program is great if you want to get results and the trainers here really care and want you to stay.

Fantastic experience: This gym is AMAZING! People and staff are not only great but they literally give everyone results! I've never been to a gym where they give everyone personalized meal plans and have some fun and educated trainers! This gym has changed me and my family's life! We all go there!

Fantastic experience: Best gym ever! With nutrition, fitness, and accountability given, the gym covers all important aspects to succeed. Classes are fun and exciting

Fantastic experience: I joined their 6 Week Challenge where your goal can be either to lose 20 lbs. or 5% of your body fat by attending their circuit-style workout courses and following their suggested meal plan. Effective and motivating, everything about the challenge pushed me to change my relationship with food and made me appreciate how much my body is still able to do despite my complicated health history (thyca). The challenge broke the routine of my life of having 2 sedentary jobs and binge eating with friends, and it was just what I needed to get ready for wedding season. I breathe better, feel better, and am starting to fit into older clothes that I like, again. While the negative reviews talk about paying half a K, you get a great deal for what you are paying for when you do their program or join their gym. It is worth every cent.

Negative experience: Their "FREE" 6 WEEK challenge is a scam. They lure you into going into the gym for the free 6 week program then after about 2 hours of sweet talking they pressure you into paying $500.00 for the challenge that is in reality NOT free. When I immediately changed my mind and only attended 2 group classes they refused to refund my money back because they said I did sign a contract. I even asked them to deduct the cost of the 2 Classes but they still declined. They are very shady, money hungry, unethical people.

Negative experience: I went here because they posted about having "free" classes, what they did not tell you is that you are betting SIX HUNDRED DOLLARS on the fact they their method helps you lose twenty pounds in six weeks. If you don't, then you're out of that money. They also don't let you drop out of the program, unless you don't mind wasting that money. I tried to cancel my enrollment within two hours and they wouldn't refund the money. They gave no paper forms to cancel or anything. We ended up having to go to the bank to dispute the charge. The people there were really nice. They were energetic and happy and I'm sure it would have been awesome to learn from them, but I'm not okay with the shady business practices. The building itself also left something to be desired. There was only one smallish room to work out, maybe 20-30 people could workout at once, and they didn't have a ton of workout equipment. And they blast the music, supposedly to keep energy high, but I found it difficult to communicate with my mother standing right next to me because it was so loud. Plus, from what I remember of the bathrooms, they only had one, single occupancy, unisex bathroom with a shower.

Fantastic experience: This was an amazing experience. To come here with no expectations on what to expect. To losing 19lb and 6% body fat in 6weeks. Is a amazing, I want to thank all the trainers for all the help and support. Any thing that I need or any questions I had they was able to help. I had a great and wonderful experience. I highly recommend this to any and everyone. If you want to lose weight or body fat. Come to PRO TF. You will not be disappointed.

Fantastic experience: I saw a Facebook ad for the free 6 Week Challenge and decided to get signed up. After six weeks, I ended up losing around 22 pounds (the goal for the Challenge was 20) so I’m pretty happy with the results! The classes were good. The trainers had different workouts setup every week and everyone in the class encourages you to keep pushing. The also gave me descriptive diet plan to follow, which consisted of very clean proteins and a lot of veggies everyday. Overall it was a good experience. I would recommend the gym if you’re going to make the commitment to go to the classes and stick to the diet. You should see the results you want.

Fantastic experience: This place is amazing! Thor and his team’s world class training, nutrition, and accountability are second to none, but the family atmosphere is what keeps me coming back. Do yourself a favor and check them out!

Fantastic experience: Great program, great people, great gym!!

Fantastic experience: If you are looking for a program where they take the time to listen to you to understand your goals then this is it! It really means a lot to me to know I have support through this process. Thank you

Negative experience: Thus gym would be great if they were honest and offered more class times. I came in due to an advertised deal I saw on Facebook for a free 6 week program. I knew there would be some sort of catch but I was very surprised when they came in and tried to pressure you into paying $500 and joining the gym immediately. I said I couldn't afford that but I wanted to do the 6week program and they pretended to cut me a deal and that my money would go to my membership if I chose to join. Okay, cool. The classes are good and the trainers are cool. But I work two jobs and classes are only during times when I can't work out and not many to none are offered Saturday and Sunday. So I couldn't get three workouts a week in if I wanted to. The gym seems to be by class only, no coming in and working out on your own. I like classes and that would be ideal but $40 a week is just way out of my budget and once again the classes are not within my schedule. So I emailed and asked to be refunded since I need to go somewhere else. They ignored me. I've emailed three times....no response. I texted them. They only responded after I blew up the texting line. And said they'd only talk to me if I came into the gym. Well, I can't come in since I work during their hours of operation and I don't want to be put into another high pressure sales tactic to be tricked into staying. I just can't afford more than $50/mo for a gym on my current income. They said I can't quit unless I'm pregnant or move 20 miles away. They said they'd call me and I've heard nothing. So they are all hands on until you need to quit. They also had some guy I've never met message me on Facebook about how the gym changed his life and how great it was. That he didn't work there and he was just that impressed with the gym. Well, I looked at his profile and I've definitely seen him at the gym and he looks like he does work there or help run the place. Kinda sketchy. Do NOT go to this gym unless you KNOW you can shell out $200 and can go to the classes. Be VERY careful because they will say anything to get you to sign. I'm almost certain these positive reviews on here were bought. The classes are great, the trainers are great, but these people will NOT help you if you want to quit. Just had to leave an honest review.

Negative experience: Bait and switch

Fantastic experience: Best gym ever!! So friendly, so informative, so encouraging. The trainers are remarkable. They take the time to show you proper form, alternative exercise if you have physical limitations. Push you to reach higher, dig deeper and become the best you can. I have not been in a gym for YEARS and feel so comfortable and welcome. Even the members are friendly and encouraging. On my first day I remember thinking OMG I did awful and a member walked up and said “great job” and gave me a high five. All shapes, sizes, ages, races, levels of fitness . . . All with 1 mission, to get healthy, to get stronger and be a better you. Feel blessed to be a member of this gym. I know it is going to change my life.

Fantastic experience: This place is the best gym I've ever been to in my life! I lost 26 pounds in 2 months and I signed up for an additional year. Accountability, personal nutrition plan and the trainers are top notch!

Fantastic experience: Best gym in San Diego! The trainers are very friendly and everyone is so welcoming. They constantly change up the format of their classes to keep you challenged.

Fantastic experience: Joined Pro-TF on a recommendation of a friend and I'm thrilled I did! They offer everything I've been looking for and more. Personal assistance from their great staff of trainers, multi-week challenges that include a nutrition plan and accountability between myself and my assigned coach. Best of all, it's a Circuit Workout, which they modify to my fitness level and physical ability (I have a physical limitation). The classes are very energetic, fun and challenging. After only 6 weeks, I've increased my stamina and lost weight. I feel like I've finally found a home. I strongly recommend everyone to check Pro-TF out!

Fantastic experience: Pro TF has given me back the energy I needed to keep up with my kids. I never thought I would get everything I needed from one place.. the workouts, support, nutrition and accountability! The workouts are amazing, I’m never bored. The instructors actually care about everyone that walks in the door! This gym works so well for me I feel like a whole new person, it makes something that would normally be a hostile situation into a humbling and a positive experience knowing that you are building the best you! I’ll be here for a very long time!

Fantastic experience: What an amazing place to work out. The trainers are awesome and the environment is fab. So worth it.

Fantastic experience: Awesome energy from the trainers and people training. I love working out with the Pro-TF family!

Fantastic experience: Pro- tf is definitely the gym for you if you want to kick start a new lifestyle. I really appreciate all the ways the trainers and the members help you stay motivated and trade tips on meal prepping, correct ways to do exercises and keeping up morale. I did the 6 week challenge and it was a great way to reboot myself into wanting to eat healthier and be more active. I definitely recommend trying it out because after one week you'll be hooked! :)

Fantastic experience: I was finally ready to change my life style, found Pro-TF Fitness on Face book and decided to give the 6-week Challenge a chance. I went in for my 1st meeting, knew this was the place for me. Thor explained the program and I started my workout the next day. My accountability coach Kam, was very helpful in my journey, as I have disabilities that I needed help to overcome. Pro-TF Fitness modified workouts and as of today I have gained strength, lost weight, and joined as a full-time member. I would recommend Pro-TF Fitness to friends and family. You are treated as family, with support from the staff and members.

Fantastic experience: I have been going to the gym and meal prepping on and off for a couple of years now with little to no results. I’m always really consistent for a few weeks and then fall back into unhealthy habits. I’m very shy and always feel really uncomfortable in the gym. I found Pro-TF about 2.5 months ago and after talking to Ross I signed up for the 6 week challenge and am now a member. The meal plan has been very easy to follow and I’m eating delicious food all the time. The workouts are very challenging and are constantly changing so I don’t get bored, and the trainers really know how to motivate me to work my hardest through the whole hour. The environment is so welcoming and I never worry that I’m doing something completely wrong because the trainers are there to help. There are people of all different ages, sizes, and fitness levels, but everyone is working equally as hard and supporting each other inside and outside of the gym through the facebook group. I workout at Pro-TF 3 days a week and it has motivated me to go running, hike, do yoga, and other activities on my days off because they really promote a healthy lifestyle, not just doing their classes. I love that I can message my coach, Devin, at anytime about anything and she guides me in the right direction. So far, I have lost 13 lbs and more than 5% body fat, which I think is about where I was at when I started college(I’m graduating in a few weeks). All of my friends keep telling me how much better I look but more importantly I feel stronger, healthier, and more confident.

Fantastic experience: Pro TF the best gym ever I recommend everyone to go. Me personally I hate going to the gym but I always had a membership but I don't work out going to Pro TF is so exciting is very fun you would want to be at the gym seven days out the week .. and I'm not saying that just because i'm a member. If their suspect and phony trust me I won't hold back. I don't like my money to go to waste. it's a great gym look into it

Fantastic experience: The Pro-tf family is full of the most positive and caring people. I literally worked through tears my first week and only heard words of encouragement. Pro-tf has given me the best positive results and gym experience ever!

Fantastic experience: Pro-TF by far is the best gym and fitness center I’ve ever been a part of. In the last 4 months since becoming a part of this community, I have learned the steps I need to take to live a healthy lifestyle... while having the incredible staff and trainers walk along side of me. The staff and trainers at Pro-TF are experienced, high energy and passionate about what they do and it shows! Because of their specifically designed program with meal planning, physical training in the gym and accountability, I was able to lose 15 lbs and 5% body fat in just 6 weeks!!! I’m excited to still be a part of this fitness family and continuing on to crush new goals!!

Fantastic experience: Never disappointed when I show up for a workout here. The gym is clean and well kept and the music selection is always on point to help get you through the workout. Shout out to Ross Johnston— his leg days will kick your ass and make it look better at the same time. No matter what fitness level you’re at you’re going to be challenged and pushed to improve.

Fantastic experience: Love this gym and coaches !!! Their challenge gets results! Am getting stronger, leaner, and healthier! Totally recommend this place!!!

Fantastic experience: I have been through every type of workout or weight loss program that you can imagine, but nothing ever worked... until Pro-TF! I can’t express enough how much that this place not only helps you with every step along the way... they help you from eating and workouts (whether there and at home), but it is how much they genuinely care about each individual that makes the biggest impact. I look forward to always going and getting an incredible workout.

Fantastic experience: I joined Pro-TF in January through the 6-Week Challenge. I had been working out on my own and was making progress but wasn’t really feeling motivated or felt like I was working out correctly. The challenge really pushed me to my limits, but the trainers and people at the gym are all so supportive and really made me feel pumped to work out every day. I am so proud to say that since January I’ve lost 23 pounds, more than 6% body fat, and I’m still progressing! I have noticed a significant improvement in my strength, endurance, energy, sleep, and mood. I am waking up earlier, getting more done in the day, and just feel better overall. I truly believe in promoting things that work and this is one of them! With a little work and discipline and staying focused on your ‘why’ as the trainers say, you’ll definitely see results.

Fantastic experience: I have been with Thor since 2014; he has guided me, annoyed me and made me smile. I was not a happy camper but I am healthier thanks to this gym. Big love! Can you feel the love? I can feel the love!

Fantastic experience: All you need is one hour! You’re guaranteed to sweat and have a great workout. The awesome trainers will push you when you need it and make you feel proud that you went that extra step. It’s easy to sign up for classes and there are several ways to communicate with the trainers to answer any questions you have. They also provide meal plans to help get you started on your fitness journey. I’ve been coming in for just under a year and think it’s a great gym with fun, friendly staff and great members.

Fantastic experience: This place changed my life...literally. I am so thankful that something told me not to ignore the ad I saw one day and check out the 6 week challenge. I have been there over a year now and can’t imagine my life without it. The best motivational, sincere, and high energy trainers, amazing workouts, meal plans, group accountability pages, and positive friendly family atmosphere. I highly recommend this fitness center to anyone who is serious about improving their life and meeting their goals. If you stick with it you will not only meet your goals, you will exceed them.

Fantastic experience: If you’re not a “gym person” or “group fitness” person...you will be! Welcoming atmosphere and staff, motivating trainers, thoughtful attention to the ever changing workout program and a killer community. You’ll sweat your ass off and you’ll love it! Never thought I’d be the person saying these things. Try it out and let them change your mind the way they did for me!

Fantastic experience: Went here looking for a new gym. Found a good group of people and great coaches. It's definitely worth checking out.

Fantastic experience: I highly recommend to check it out and meet the staff!

Fantastic experience: I love this gym! The trainers are educated, attentive and incredibly supportive. The workouts are so challenging and constantly being switched up so you're never doing the same work out twice. I get a whole body workout every time I go in. It has been a great investment!

Fantastic experience: Professional personal, good work out,it works

Fantastic experience: I love this place! Great work out and great coaches. I definitely saw results in a short amount of time! I definitely recommend this place!

Fantastic experience: Coolest place ever. They sure do take care of you there, which is why I love this facility. Energy is amazing, work outs are always challenging, and the trainers are awesome.

Fantastic experience: This gym is amazing. They have a rock wall, yoga room, supplements if needed and most importantly the trainers are amazing. Their group fitness classes are top notch and they take the time to cater the workout to each person. I'd highly encourage checking out a class and meeting the staff