Proactive Nutrition Consulting

Fantastic experience: Working with Kierston was one of the best decisions I have ever made. I feel better, I sleep better, I have more energy, I'm stronger, and most importantly I have the tools and experience to keep that going long term without super strict diet rules making me miserable. The weight I lost has stayed off, even during the hectic moving month when I couldn't meal plan very effectively because I have long term habits to fall back on that don't feel like extra work. I would give more stars if I could.

Fantastic experience: Working with Proactive Nutrition Consulting has been one of the best decisions I’ve made for my health and overall well-being. With Kierston’s guidance, I’ve lost 20+ pounds and 10% body fat. Even more importantly, I’ve completely transformed my relationship with food. For the first time in years, I feel free. No more guilt, no more yo-yo dieting, just food freedom and a sustainable healthy approach to eating. She taught me how to fuel my body without restriction, helped me understand my habits, and supported me every step of the way. I feel stronger, more confident, and healthier than I have in years. If you’re looking for a dietitian who is knowledgeable, supportive, and truly cares about long-term success Kierston is your person!

Fantastic experience: Kierston is so kind and genuinely cares about helping you improve. Loved her!

Fantastic experience: About a year and a half ago my husband and I met Kirsten from Proactive Nutrition Consulting. Can we say we are beyond thrilled with our results? Well, we are. Kirsten helped us realize what our bodies needed to change our habits and live healthier lives! Now our good eating habits are routine and we know what to do if we side step for one reason or another. Kirsten can help you too obtain your weight loss and health goals!

Fantastic experience: Kierston was instrumental in helping me get out of a 2 year rut. Over the last year I have been able to regain consistency in my workouts, as well as develop a healthier relationship with food. I love how adaptive she was with my busy schedule and find ways to make it all work for me. Highly recommend!!

Fantastic experience: My experience with Proactive Nutrition has been amazing. I have always worked out regularly and watched what I ate. I was at a point where I could not seem to lose body fat or gain muscle mass. I attributed this to the fact that I am 62 years old. Although I was religiously tracking my macros I never tracked calories. Turns out I was eating way too little food. A plan was put into place to reverse diet me by adding 100-200 calories a week to my diet. I started right around 1600 calories a day and after roughly two months I am up to 3300 calories a day. The shocking thing to me is that in that time I have lost 2.5 inches off of my waist, gained muscle mass and reduced my body fat by a little over 4%. My body weight has stayed exactly the same. I am quite certain that I would never have come up with this nutrition plan on my own. In my mind if I want to lose fat I need to eat less. Turns out I needed to eat more, way more. My workouts and energy level are so much better and I could not be happier with my results!

Fantastic experience: Kierston‘s knowledge and support was extremely helpful when I had to take more responsibility for my lifestyle changes after being diagnosed with type two diabetes. I highly recommend her for anyone seeking a registered dietitian. I am happy to say that with her help my A1c is lower, and I am no longer considered diabetic.

Fantastic experience: KIERSTON IS THE BEST!!! She has truly transformed my lifestyle in the best way possible. I have never felt so confident in my food choices and how to navigate living a healthier lifestyle. It never feels like she’s judging me and she always has the best advice. I highly recommend seeing her☺️

Fantastic experience: Kierston Mills was awesome to work with. She helped me create realistic goals to improve my nutrition, water intake and activity level. She is a very good listener and gave me the tools I need to make the changes to my lifestyle and eating habits so that I can reach the goals that I set. Her dedication and encouragement allowed me make the realistic changes to increase my protein, water intake, and physical activity to improve my health and become a happier person.

Fantastic experience: I have been working with Kierston for almost a year. She has been realistic with me since day one even though it's not the answer I may not always want to hear. She helps me make changes that fit in to my crazy busy lifestyle and always encourages me to think about and make more then just nutritional changes in my life. When I started working with Kierston is was simply for weight loss but has now become more about a new lifestyle that now includes the gym, better sleep, less stress and new goals!

Fantastic experience: Proactive Nutrition Consulting is fantastic! They provide personalized, easy-to-follow nutrition plans that fit my lifestyle and long-term goals. The team is supportive, knowledgeable, and truly invested in helping clients achieve lasting results. I’ve felt healthier and more energized since working with them. Highly recommend!

Fantastic experience: Kierston is amazing. I've been a dedicated gym goer for over 20 years, but have never been able to reach my fitness goals. I decided to finally give more to the nutrition side, and got ahold of Kierston. Best decision ever.

Fantastic experience: Kierston is fantastic, and Proactive Nutrition Consulting will change your life for the better! I feel such a difference in my body, mind, and overall attitude! You won't regret working with Kierston. I finally am feeling like ME again!

Fantastic experience: I attended Kierston's 12 week program after being referred to her by my physician. I felt this program was a major resource to use in helping reach my goals! Kierston is extremely knowledgeable, understanding, easy to work with, and very hands on. The program was personalized to my body, health history, and goals. The program offered accountability, support, and education. Kierston cares and will continue to work with you even after your program is over to assist you long term with your goals. I would highly recommend Proactive Nutrition Consulting if you're seeking a lifestyle change in order to reach your health goals!

Fantastic experience: After months of trying to balance hormones through natural living on our own, we decided my wife needed help. She had been very irregular and no ovulation for months while trying to conceive. She saw Kierston for about 6 months and saw much improvement. To the point where now we are 4 months into our first pregnancy. Kiersten was encouraging and motivating. My wife always came home encouraged and her guilt about food and her negative food habits are greatly improved to none existent anymore. Thank you Kiersten!

Fantastic experience: I have been on more diets than I can count and have always struggle with my weight. I was to a point that I was looking at surgical options because I thought that was the only way I would lose weight. I was told that even in order to have surgery I would still need to lose weight and I was told to talk to a dietician. I was referred to Kierston by my provider. I had never talked to a dietician before so was nervous and waiting for the guilt, lecture, and judgment of my diet. That was not the case at all. It started with looking at where I was and then learning what my body needs in order to function and be healthy. I have added more verity of foods to my diet, food that work for me and that I like but have the macro nutrients I need. Boy was I dehydrated too. Each time we meet I get to set the goals based on how I feel with everything. This has been more about learning how to take care of my body and provide the right nutrition. I still get to eat everything I want but I have found that many of my sweet tooth problems have faded away. The part that amazes me the most, from December to June I have lost 30lbs. I have not gone to the gym and worked out everyday. My step goal started at 2k and is now 5k. All the weight started to come off on its own because I was taking care of my body. I have never been so motivated to keep going and working on it. I struggle with mental health issues and have ADHD so setting up a habit or having a strict diet is really hard for me. Kierston has made eating healthy and losing weight seem so easy. This really has been life changing for me and I could not be more thankful. I highly recommend working with Kierston and be sure to talk to your insurance as they might cover more than you think for a dietician.

Fantastic experience: Excellent resource for creating a plan for better health through balanced nutrition, establishing good eating habits, and leading a more active life. Two thumbs up for Kierston!

Fantastic experience: Kierston Mills is an excellent coach. She helped me get to a healthy mindset about food and exercise. She deserves a five star rating!

Fantastic experience: I am an active (runner), middle-aged woman who has been struggling to lose weight for several years. I was skeptical that a young nutritionist could help me but I was very wrong. Kierston is very knowledgeable, kind, and passionate about her job. She celebrates with you and guides you when you get off track. I am slowly, consistently losing weight and my fitness is improving; whereas before I was in a rut. The program takes work on your part but is very easy if you are willing to put in the time and effort.

Fantastic experience: Proactive Nutrition creates a program unique to you that helps you work on better habits with food and movement at your own pace while challenging you to work hard and push yourself. I have been given the tools to continue staying in shape and having a better relationship with food.

Fantastic experience: Since working with Kierston at Proactive Nutrition, I've grown more aware and knowledgeable about how to fuel my body with food for my workouts, and maintain a balanced lifestyle. I've learned about my eating habits and how tiny, gradual changes can produce significant results. Her thorough approach, combined with in-depth individualized assessments, makes her a truly unique Dietitian/Nutritionist.

Fantastic experience: Kiersten has helped me so much with her advice and instructions on how to handle different situations. She has made it easier for me to have the confidence I need to get to and maintain my goal weight. I have learned so much from her and I would highly recommend Proactive Nutrition Consulting for anyone wanting a healthy lifestyle.

Fantastic experience: Kierston is knowledgeable in her field and shows great compassion for her clients. She meets clients where they are at in their journey and helps determine realistic goals. I highly recommend Kierston!!

Fantastic experience: Kierston is very inviting and makes you feel comfortable. She provides a professional and supportive environment and is enjoyable to talk with.

Fantastic experience: I highly recommend Proactive Nutrition Consulting for digestive health. Kierston helped me resolve my recurring and troublesome digestive issues with simple and easy to follow nutritional guidance. I haven't felt this well in years!

Fantastic experience: This has been amazing, I have achieved goals I have had for years in a healthy way that I feel I can continue.

Fantastic experience: Proactive Nutrition meets you where you are at and will help you reach your goals. There is no strict dieting or restrictions, this is learning how to better manage your nutrition for the long-term. Kierston is very positive, understanding and a wealth of knowledge. If you are ready to make a change, grow into better habits and have someone there supporting you along the way Proactive Nutrition Consulting is the way to go!

Fantastic experience: Kierston went above and beyond to help repair my relationship with food and my body! She is empathic and understanding while firm in pushing you to help you see what would make you better. She cares about both the mental and the physical well being of her clients which is rare in providers today. Overall, I lost 30lbs and 5 inches around my waist. I also left the 6 months feeling confident and able to continue and sustain on my own. If you are a person who needs help with nutrition whether it be a big life change or simply doing a body scan to see what you need, Kierston is absolutely a resource. She will go above and beyond to help your value while helping you achieve the goals you’ve set for yourself.

Fantastic experience: I've wanted to loose weight for a long time, and have been stuck because of doctors not caring or assuming the issue. When I started here, very quickly we found a lot of the issues such as under eating for years and better forms during exercise. I would still be visiting the hospital if not for this place, I'm now down thirty pounds, gained muscle and have been staying within the same weight range of at least five pounds when before I would jump from 210-280lbs on a weekly place. If you need help, I really recommend here!

Fantastic experience: I have been working with Kierston for over a year and she has been amazing! She is helping me to achieve a healthy lifestyle, and goes above and beyond to help me in my journey. I highly recommend her to anyone that wants help in changing their lives. I don’t think I could do this without her. Thanks, Kierston!

Fantastic experience: Keirston is so awesome to work with! She’s kind, understanding, and really wants to help her clients! She is also very knowledgeable and easy to talk to. I highly recommend her…I’m only stopping my visits because I’m moving overseas…otherwise I’d still be seeing her!

Fantastic experience: After years of failed attempts to eat healthier and so many fad diets I heard about Kierston. She came to me as suggestion after I had some not so great lab results. My niece and her husband told me she accepts state insurance and is amazing. Not being from Cheyenne I was not sure how it would work. She set up zoom meetings and when I am working in Cheyenne I stop in for an in person session. Her approach to understanding bad habits and breaking them is just what I needed. The education I am getting about what foods do what. She helps with workouts to build muscle. Within 6 months my lab results improved so much my doctor was amazed. Weight loss is just part of the journey and what you need for long term success is the complete picture. Kierston is just that she will make simple changes and before you know it you will be amazed at how easy it really is. She will help with workouts, food choices and she is your personal positive cheerleader, even when you can’t be one for yourself.

Fantastic experience: Kierston has offered more value than I expected and helped me overcome misperceptions and a lack of awareness. In my opinion, her best attribute is her patience and gentle manner when handling a person's idiosyncrasies. She is not overbearing and allows clients to grow in independence. I have already recommended her to friends.

Fantastic experience: I am always well listened to and never feel ignored! Very willing to work with my dairy free diet and have armed me with many things/information to get things done! Highly recommend!

Fantastic experience: I loved working with Kierston Mills RD! She is super friendly and listens to all concerns and makes sure that all questions and concerns are addressed. She is super supportive and helped set health, manageable and realistic nutrition goals. I highly recommend!

Fantastic experience: Kierston is very knowledgeable about the hiw to use food to heal. She listens and guides for the best outcome. There is no judgement when one stumbles as learning to make healthy choices us a process.

Fantastic experience: I want to share how amazing, intelligent, and genuinely kind Ms. Kierston is. She has helped me immensely. Please, if you are struggling with nutrition, developing a healthy mindset, losing weight, or need guidance with setting goals. Contact her immediately. She is definitely the best in her field and highly Knowledgeable.

Fantastic experience: Kierston has been great for my mental and physical health. I have learned great tips about healthy eating and exercise. I like that I have weekly goals and they can be modified and adjusted without judgement. Would highly recommend Proactive Nutrition Counseling!

Fantastic experience: Kierston is incredible! I have been working with her for almost three months and with her help and accountability I have been able to make positive lasting changes that work well with my lifestyle. If you are considering a nutritionist/dietitian in the Cheyenne area I would not go anywhere else!

Fantastic experience: Keirsten has been an amazing help with nutrition. I came to her about one year into eating disorder recovery and looking for help managing weight going into a powerlifting meet without relapsing. She has been incredibly understanding of my circumstances. She has helped me make weight for competition and transition into off season building while working within my limitations of allergies and ED.

Fantastic experience: Kierston has been a tremendous help and support in my health journey so far. She provides a great strategy to help me reach my goals and helps me be better prepared to handle the challenges life throws my way. It’s only been a few months, but I’ve already seen a vast improvement in my health and my last bloodwork had significant improvements across the board. I’m looking forward to continuing to work with her and one day reaching my goals with her incredible support.

Fantastic experience: Kierston is amazing, I would highly recommend her! She helped me create healthy habits and get results in a very sustainable way.

Fantastic experience: Earlier this year I was diagnosed with diabetes and had some pretty rough blood work. Kierston helped me adjust my diet in a way that was sustainable, and in less than a year all my blood work is now in the normal range. My A1c even shows normal. She always goes out of her way to get me any information I need and help however she can. I would highly recommend Proactive Nutrition Consulting.

Fantastic experience: Kierstin is great, I highly recommend her!She has helped me reach my goals managing pre-diabetes.

Fantastic experience: Kierston is great about giving ideas to modify my eating and exercise. Weight loss has never been this easy. She is very supportive and meeting with her has kept me on track. I would highly recommend her practice to anyone.

Fantastic experience: Kierston has helped me put together an eating and exercise plan to get my many GI problems under control. She has taught me to change the way I think about food and food preparation, and how to make wise choices when eating at a restaurant or attending a party. I feel so much better!!

Fantastic experience: I have been working with Ms. Mills since April 2022, and I have to say- absolutely amazing. First and foremost- her kindness and empathy have helped a lot. It’s never easy- for anyone- to go and see a registered dietician. She made me feel incredibly comfortable from the instant I walked in! She has helped me so much more than she would ever know. I have always had a terrible mindset with food and binge eating- and she helped me- slowly, but surely get over those obstacles. She has shown me how to have, and maintain a balance with working out, meal prepping, and being able to have a social life! Being in the military I need to be “fit to fight” and she has helped me achieve new levels of fitness, energy levels, and pure fat loss. Yes, not weight loss- fat loss. I walked into her office in April weighing almost 210 lbs. I am currently down to 180.1 (august 26th). I have lost nothing but pure body fat while maintaining my muscle mass. I haven’t been this healthy in years, plus my self confidence is at an all time high! If there is any registered dietician you must see- in the entire state of Wyoming- it needs to be Ms. Mills!

Fantastic experience: Kierston has been instrumental in helping me to adjust my mindset around food in a way that has led to improvement in managing migraines, improvement in my energy levels, and improvement in my workouts. She has provided me with ideas and skills that have made integrating a rounded and nutritious diet into even the most hectic and stressful times very achievable. This has all led to being consistently more comfortable in my body.

Fantastic experience: Kierston is very knowledgeable about nutrition. She helped me so much and I appreciate her so much. I am forever grateful for her. If you are looking for a nutrition coach, Kierston is your lady!

Fantastic experience: I had an amazing experience with Kierston! She was always checking up and will to help in any way she could. She made sure to cater to my lifestyle and gave me a plan of action that was manageable for me. She was great, highly recommend!!

Fantastic experience: I was very skeptical about going to a nutritionist at 1st but from the very first meeting I had with Ms. Mills i could tell it was going to be a good fit for me. She actually listins to what your goals are, and makes a plan with you (not just for you). She takes in to account what you like to eat and what you dont and build a plan off of that. She is amazing in helping you build a plan that still lets you have food you like but how to modify them to make it healthier. She has totally changed my mind set on how to look at my diet. She told me that notthing was going to be forbidden but that i jus needed to make it work within my daily diet. I thought this really help because i didnt feel like i was being told no but i definitely had to think was it worth it to indulge in something knowing what my longer term goals were. She has an app. that is interactive which has helped me alot. Being able to get feed back on my daily food logs is great. She will suggest a way to make something healthier or suggest i should add something to my dinner to make it more balanced. I have had a steady decline in my weight and have notice inches off my measurements. I never thought it be so easy to.change things butt Ms. Mills makes it simple. I would amd have recommended her to anyone looking for help in eating healthier.

Fantastic experience: Really feel so much better since going. Kierston has such a cheerful & positive attitude, I leave feeling rather empowered. She has lots of suggestions for achieving my goals. My health issues are so much better, I am sure my Dr. is going to be pleased!

Fantastic experience: I’ve worked with Kierston for support with my dietary needs. First, we set up goals that I could be successful with. Each time we meet she has helped me stay on track with these goals through evaluation, which include adding changes when needed. She is knowledgeable about her field, nonjudgmental and caring. She is just the professional I needed to make adjustments for a healthier future!

Fantastic experience: Kiersten counseled me for diets to help reduce high blood pressure. Kiersten consistently was positive and nurturing in her sessions. She offered dietary advice to me in a helpful manner. Many of her suggestions were things I knew, but she crystallized these thoughts in my mind. She had ne develop goals that I could realisticalky achieve and move toward. She encouraged me to develop menus in advance so that I could shoo for those food items one or more weeks at a time. Kiersten provided me with some recipes and suggested spices to season food instead of adding table salt. Kiersten also encouraged me to return to an intentional exercise program after my recent stroke. Overall, Kiersten was very pleasant to work with.

Fantastic experience: Kierston has been so incredibly amazing! I started with her out of hopes to change my relationship with food after having tried so many diets and nothing ever stuck. She has given me the tools to make more informed decision when it comes to food, she always asks how I feel and what my wins are, which is incredibly important to me. Having PCOS and hypothyroidism, I knew that I had to change my relationship with food to become healthier and the tools she has given me are helping me do just that. My skin is clearer, and I have more energy. If you are looking for someone to help you on your journey with nutrition I highly recommend Kierston with Proactive Nutrition, she is caring and compassionate and actually listens and will come up with a plan to help you as an individual!!

Fantastic experience: Kierston is wonderful! She is kind, empathetic and very good at what she does. I really enjoyed working with Kierston! I highly recommend her.

Fantastic experience: Kiersten is very attentive and listens thoroughly to what I may be struggling with. She always has a good answer that never made me feel guilty about my choices, and it encourages me towards better solutions. She gave me an outline of what a good diet is and will let me know when I'm meeting those guild lines. Her suggestions are always appetizing and never falls under the category of diet. I highly recommend her!

Fantastic experience: I had wanted to go to a professional dietician for years. I enjoyed exercise and I wanted to get the most out of my workouts. I also wanted to establish good eating habits in the process. I am very thankful for Kierston and her expertise in this field. She is also easy to work with and has ignited this new healthy eating lifestyle for me going forward. I have been going for a little over a month and the results are apparent to me, both mentally and physically. Plus, I feel fantastic. I highly recommend.

Fantastic experience: Kierston took my dreams and actualized them into results. She is the coach you want in your corner when the honeymoon period of have a new goal wears off and you are experiencing the reality of what it means to put in the work. She pushed me passed the boundaries of what I thought I was capable of achieving by a having a deep understanding of the industry and the coaching skills necessary to keep me going even when I didn't want to. I truly think she is the perfect coach for anyone who is unsure of their own potential but is willing to put in the work to find out. She'll get you where you want to be.

Fantastic experience: Being a 87 year old long haul truck driver for over 25 years, I have my share of aches and back pains. I have seen numerous doctors, chiropractors, and massage therapists. I am most pleased with Spine + Fit because they have really helped me get rid of those back and joint pains. In addition, Dr Dean's method have been less sharp and more effective than the others I have seen. Top all that off with a office that makes you feel welcome when you enter. You will see what I mean when you go there. They are tops.

Fantastic experience: Kiersten’s approach to healthy lifestyle changes and nutrition are pragmatic and doable! She supports realistic goals and changes- a fresh look at improving my health and wellness. Her coaching is based squarely in achievable steps, not a list of don’t! I can already feel positive changes happening because of the goals she helped me set! I highly recommend a visit to see how Kiersten can help you realize your health and fitness goals!!!

Fantastic experience: Thanks for the help!

Fantastic experience: Kiersten is great to work with. She stays in touch with me on a regular basis and helps me to choose better choices with eating. Kiersten encourages me to continue working out to decrease stress and promote better eating choices. I would recommend her if you are looking to promote better health for yourself.

Fantastic experience: Trainer seemed exceptionally knowledgeable on fitness and nutrition. Her instructions were very concise and easy to follow. I'm just starting but I've gone from virtually no knowledge or direction to feeling confident on my goals to enhance my health , fitness and quality of life.

Fantastic experience: Top notch. Kierston developed a custom presentation based off our employees work and home lifestyles to help them pick better and more well balanced options from the kitchen, grocery store, gas station or restaurants while traveling on the road. Energy, focus, morale and overall sense of well being have all improved for the team. Highly recommend

Fantastic experience: As a women’s basketball coach at our local community college this past season, I had Kierston come talk to the team about healthy habits when it comes to college athletics. She has a wide variety of knowledge in all aspects of nutrition. She discussed the difference between fueling the body during different times of the season and workouts. Kierston was very personable and answered many specific questions the girls had. We loved the extra knowledge!

Fantastic experience: Kierston with Proactive Nutrition Consulting is absolutely amazing and I would recommend her to anyone. She worked one on one with me during my crazy busy lifestyle to create a sustainable life of health and wellness. I’m not only physically stronger and healthier but I am also mentally in fantastic shape. Highly recommend!

Fantastic experience: Kierston is incredibly knowledgeable and dedicated. She helped me out of a 18 month long slump with my nutrition and fitness. I am sustainably loosing weight and maintaining muscle with her plans and accountability. She is kind, truthful, and knows exactly when to challenge you. She’s absolutely the best!!!

Fantastic experience: Kierston gave me FREEDOM and all of the knowledge, plus support, I could’ve ever wished for. She presents attainable plans that fit each individual and somehow made it effortless. You forget that you sought her out because her company is warm and inviting and fun!

Fantastic experience: Kierston helped me navigate my nutrition during my pregnancy to make sure I was getting quality nutrients for myself and baby, along with being proactive about postpartum nutrients to prevent postpartum depression and promote healthy breastfeeding. She is kind, patient, and wants the best for her clients!

Fantastic experience: Kierston Mills is such a bright young lady that finds creative ways to work with individuals, helping them become their best selves! She truly believes that food is fuel, not rewards, which is the first step in changing eating habits. AND she practises what she teaches. Awesome personality to work with! Call her, she can help!

Fantastic experience: Kierston is incredibly knowledgable when it comes to applying dietetic and fitness components towards an individual’s personal health goals and needs. She genuinely cares about people and her clients experience it first hand as they work together with her to formulate a personalized nutritional and/or fitness plan that seamlessly fits into their daily life. I highly recommend Kierston to anyone considering her expertise and services.

Fantastic experience: Kierston understands the importance of truly listening to her clients and customizing recommendations to individual needs and goals. She utilizes current evidence based guidelines in providing for quality and most up-to-date practices. She is very qualified to incorporate exercise and movement as well as provide effective nutrition counseling.