Backward Arrow Modern Fitness

Fantastic experience: My favorite gym to attend! I love going here and always look forward to seeing the people I have sessions with. Everyone is amazing here!

Fantastic experience: I have over 10 years doing CrossFit, and this gym have something special, their energy, the people, the coaches, is just amazing,, is the perfect place to start your fitness journey!

Fantastic experience: Incredible team! Coaches are supportive and inclusive of every BODY… no matter age, sex, weight, limitations, they’ve got you!! Gym members are very welcoming and social, even with the newbies. Love this place

Fantastic experience: I have just started my fitness journey with BAMF, but have known this amazing group of people for many years. They are so encouraging, supportive, knowledgeable & all around amazing. If you are looking for somewhere to start your fitness journey, come check out BAMF. I highly recommend it!

Fantastic experience: BAMF has the best staff in Abilene- it doesn’t matter what level of fitness you are at they will work with you and make it work !! Josh is the best trainer I’ve ever worked with and is a Physical Therapist that absolutely will help you with whatever your issue is. I would recommend him to anyone- and do very frequently!!

Fantastic experience: This is such an awesome thing to be apart of, they uplift you, help you with your goals, notice when you don't attend. Help and accommodate you when you're needing it. Can't say enough good about BAMF!

Fantastic experience: The trainers are so sweet and everyone is so sweet the best people ever . The trainers and everyone treat you like family ! My first day I was nerves but everyone treated me like they knew me already . You see and feel results pretty quick !! I definitely would recommend Backward arrow cross fit ! The best one I been too !!

Fantastic experience: Love it here, the Coaches are awesome, feels like Family, workouts are challenging & will push you which is what I needed for my fitness journey!

Fantastic experience: Let' see, where to begin... When I found out about Backward Arrow Modern Fitness I was 339 lbs, and had just been told that I had high blood pressure and diabetes and at age 53 I was starting to think that if I fell, I would not be able to get up on my own. I was sharing with some friends that I needed to make a change but didn't know where to start. My friend Thomas said that the foundational goal of this gym is to see people become healthy. I had always prided myself on not exercising in the past, but clearly what I had done in the past didn't have lasting results, so I decided to take a chance and meet with Josh Boynton to see if this would be a good fit for me. From the beginning I was impressed with his knowledge of nutrition and body systems and the attitude of encouragement that is present. I have been doing personal training sessions 2 times a week since the beginning of January 2023. I am getting stronger (I no longer worry about being able to get off the floor), eating better than I ever have before (turns out if you eat the right food you don't feel like you are starving) and I have lost 70 lbs (in 5 months)! It takes dedication, but I have felt encouraged and supported every step of the way! I also appreciate Josh's knowledge of physical therapy. He watches to make sure I am not in danger of injuring myself with incorrect movements or movements that I am not yet ready for. I am impressed with the fact that this is not just for personal training, each class has a coach that helps tailor the workout to each members needs. I wish that I had made this step 20 years ago then I would have found out a lot sooner that I actually LIKE exercising. This place has been an amazing blessing in my life and I would encourage anyone, no matter your age or physical condition to check it out! UPDATE: I am still loving this place. They have given me a roadmap that has seriously transformed my life. I am currently 14 months at Backward Arrow and I have lost 157 lbs, gained a bunch of muscle, learned a ton about myself and I am in this for the long haul!! The community here makes everything more enjoyable - There is never a dull moment! Come and check out this AWESOME community!! Update#2 If you are looking for a place to start your road to health, look no further. Come talk to me, I would love to introduce you to Backward Arrow Modern Fitness and I assure you that if 339lb me can do this, so can you! What we do may look scary, but there is a scale for ALL ability levels! We LOVE to meet new people and encourage them along each step of the way and I’m not just talking about the coaches (although the are super encouraging as well) but the regular gym members as well. You’re classmates will cheer for you and give you plenty of high fives!! So why wait? Join today, we can’t wait to get to know you!!

Fantastic experience: The best decision I have made was to invest in myself. I came back to BAMF earlier this year knowing I was ready to make a change. After trying every gym around town this is where I knew I belonged, not only does this gym genuinely care about your goals, but they care about YOU as a person! Every single person in there helps to give you the push to get where you want to be. I have had days where I just had no motivation and I would get texts from my friends there at the gym encouraging me to come in and not give up. I have been consistent and it shows, the push that it gives me to want more for myself is everything! I love the fact that I feel like I belong we push and encourage each other through the work out. I love it here I’m glad I’m here.

Fantastic experience: I love BAMF!! I started CrossFit for health purposes and I found so much more than just a gym. The community here is unmatched and inspires me everyday. Josh and Cami Boynton have cultivated such an encouraging place to come and just leave everything at the door. Thank y’all for everything!!

Fantastic experience: Coming from someone who has actively avoided physical activity most of my adult life, this place is a game changer! Josh and the rest of the coaches really care about their clients and create an excellent environment for self betterment. There's a sense of motivation and camaraderie that can't be found at a regular gym. My favorite part is how they work with each individual to find our limits and help us push through them. Highly recommend Backward Arrow for anyone looking to make a healthy change in their life.

Fantastic experience: This place takes family and community to the NEXT LEVEL! My husband and I have decided this is our date space and we truly enjoy being silly and working on our own fitness together! Everyone is friendly and a little spicy in personality! They don’t make you feel awkward for having to modify everything “like I have to”, and they care if you feel seen and heard! They cheer you on if you are last and encourage you to keep pushing! It has been amazing for me, my husband, and our daughter!

Fantastic experience: Fun place! Owners and coaches are great coaches and very encouraging ! Everyone there is nice and encouraging as well !

Fantastic experience: If you are looking for a place that will be able to help you meet your fitness goals, no matter what they may be…I cannot suggest BAMF enough! My personal journey is much different than most. I was always considered “the skinny kid” for most of my life. No matter how much I tried on my own, I simply could never pack on the weight or muscle that I was hoping to achieve. That all changed the day that I walked through the doors of this facility! The coaching staff here genuinely care about every individual that they work with, the members are some of the most genuine and hardworking folks I’ve ever met, and the workouts are always adaptable and can be modified for any person regardless of their current fitness level. If you are looking for the place to help you accomplish your goals, give BAMF a try!

Fantastic experience: This gym and all the coaches are amazing. I've gone to other crossfit type gyms and would get injuries and those coaches would tell me to still do the workouts with out modifying it for the injury. The coaches at BAMF will take injuries into consideration and change things up so yoi can still get a great workout in.

Fantastic experience: At Backward Arrow Modern Fitness, I've found more than just a gym. I've found a supportive community that feels like an extended family. From the coaches who prioritize safe fitness practices to the constant challenges that keep me on my toes, every session feels like a step towards becoming the best version of myself. As a wife and mom of two, finding “me time” can be a challenge, but this gym has become my sanctuary where I can prioritize my health and well-being. Highly recommend to any fellow moms out there looking to reclaim their mornings and their fitness journey.

Fantastic experience: As a dedicated participant at Backward Arrow Modern Fitness gym for the past six years, I can confidently say it has become an integral part of my life. What sets this gym apart from the others is not just the challenging workouts for my mind and body, but the sense of belonging and support from the incredible community. From my coach’s who push me to exceed my limits, to the fellow members who motivate and inspire me every morning at 5:30am, Backward Arrow Modern Fitness, truly feels like a family.

Fantastic experience: The gym owners have figured out a way to motivate me to actually get to the gym and keep attending. The coaches are great at keeping the hard work fun and are there to help you grow and perform the exercises correctly. They are also great at adapting the workout to each person’s level to keep every one safe and also push our limits to help us improve. The community they have built is what sets the gym above the rest.

Fantastic experience: Love the vibes, people, and workout plans everyday! Great gym <3

Fantastic experience: I’ve been to a handful of other CrossFit gyms and I’m so glad Backward Arrow Modern Fitness is where I landed! More than anywhere else I’ve worked out, they are beginner friendly and focus so much on safety and teaching. You will never walk into a class and feel like you don’t know what you’re doing or that you are unsafe in your movements. They have truly built a very special community here that I am so grateful to be a part of.

Fantastic experience: this place. is more than just a place to workout and get fit. it’s a community and a family. the coaches know what they’re doing and are genuinely concerned that you don’t get hurt and that you see improvements in physical and emotional function. then there’s the people. who cheer you on no matter what and expect only that you give your best efforts, in the gym and in life. this truly is the best hour, or two sometimes, of my day.

Fantastic experience: The atmosphere at BAMF makes you feel encouraged, supported and overall loved every day, every workout and every person no matter the age, shape or fitness level!!

Fantastic experience: Backward Arrow Modern Fitness is the best gym and fitness community period. Here you will turn your “cants” into “couldnts”. Great coaching, relentless pursuit of virtuosity. Best hour of your day.

Fantastic experience: Are you looking for a safe place to work out? Are you looking for community and support? Are you looking to be a part of a gym filled with “normal” people? This is the place for you!!! I first joined CFBA 3 years ago in the midst of a Lyme disease battle. Sadly, I was still too sick to continue. But a year ago, when I was finally well enough to be active again, CFBA was the only place I wanted to be! A year later, I have seen such improvement in my strength and endurance, something I wasn’t sure Id be able to accomplish again after battling so many health issues. Now my kids go to the gym too, both my 7 yo son and my 6yo daughter. Kids CrossFit forms such an incredible foundation for our young athletes. They are not only building strength and endurance, but they are learning about body awareness and good form. No matter what sports they decide to pursue in the future, this foundation is setting them up for success. Let’s not forget about the coaches. They are knowledgeable, positive, and supportive. I promise you that you will make friends, grow, and be ever so glad you joined! Looking forward to meeting you soon!

Fantastic experience: This gym is more than a gym, it’s family! I love working out at BAMF, all the coaches, and members are so welcoming and encouraging, if your looking for a gym that’s more than a gym then your looking in the right spot, go talk to Josh and check it out!

Fantastic experience: I was the new girl in a small town looking for the right gym to go. I think I went to a total of 3 gyms, and Backward arrow was my fourth one I was gonna try. From the consultation with the Head Coach, Josh, to my first class, it was so welcoming and fun that it made me want to keep coming back. Not only did this community inspire me to do better, but I actually saw and felt results within months. Backward Arrow has a fantastic team of coaches that will aid any level athlete. SUPER BEGINNER FRIENDLY, but also they sure do challenge you to get better. I don't know where I would be without this gym. Extremely thankful and I encourage anyone and everyone to come.

Fantastic experience: If you’re looking for a fun community of like-minded people, pushing to be the best and healthiest version of themselves, all while having a good time, then this is your place!! So glad I walked through these doors 4.5 years ago and happy to see what’s ahead for BAMF and our members.

Fantastic experience: One month in and loving this community more than ever! I would NOT work out at this intensity without the support and encouragement of my CrossFit fam! Thanks to the coaches for making it positive environment where learning is central.

Fantastic experience: I have been going to Backwards Arrow Modern Fitness since September 2023. The coaches and people there are AMAZING. It is more than a “gym”. It is a family of people committed to helping each other get better in fitness and beyond. So, if you are interested in getting more fit physically, mentally and beyond, then give Josh and the team at BAMF a try. I know it has made amazing differences for my wife and myself.

Fantastic experience: Everyone is professional, knowledgeable and encouraging. This is the best place in Abilene!

Fantastic experience: Rewind to a year ago, I would have told you that it is a crazy thought for me to be doing CrossFit and love the workouts. I would laugh and think you were crazy. I did say people were crazy when they told me to try it. BUT, fast forward to now, I AM doing it and I DO love it! I love it on days I don’t feel like working out; because at Backward Arrow Modern Fitness, it’s more than a place to workout. It’s a second family, who celebrates successes, and continues to help you grow. Josh, the founder/owner, has done more than just starting a gym. Within those walls of the blue building, he’s created a community. He has an amazing group of coaches that help every single person, despite skill level, succeed in accomplishing their goals and so much more. He’s created a community of people that come together and push each other, support each other, and cheer on one another, inside and outside of the gym. I never knew BAMF was what I needed in my life until I finally tried a class. Now, I don’t know what I would do without this community and gym in my life. Thank you Josh for creating this beautiful community and space!

Fantastic experience: In January of 2023, I was talked into attending a ‘bring a friend’ workout, and to my surprise, I never left. Before joining this gym, I hated the idea of working out, and the idea of crossfit was terrifying. After all, those that do crossfit are in shape beats, right? However, after trying it out, I realized that you don’t have to be some amazing athlete to be a part of this gym. All you have to be is willing to try. Backward Arrow Modern Fitness is not just a gym. It’s a place of growth, friendship, encouragement, and success. There is room for anyone - from someone just starting out to an established athlete. The amazing coaches meet you where you are and encourage you to every step of the way.

Fantastic experience: BAMF is one of my favorite places to be! The people and coaches are amazing and everyday is something new and exciting. BAMF is also a great place for beginner crossfitters! I started coming 4 months ago, and I look and feel really good about myself. I started with personal training before moving to group classes with my trainer, Josh (also the owner), he made such a huge impact on my life in such a short time that I now hate to miss a class. I started to see results as soon as I combined consistency with a healthier diet and a positive attitude. I absolutely 100% recommend BAMF to anyone looking to better their lifestyle!

Fantastic experience: I have been a member of BAMF for almost 7 years, and I can't imagine working out anywhere else! Starting crossfit was completely out of my comfort zone, but as soon as I walked into the building I felt the love and support of this amazing community. This place has become my second family and they have walked with me through more than just my fitness goals. Once you walk through the door, you're family and the coaches will do everything in their power to help you reach your goals!

Fantastic experience: I have never liked working out. I have never liked going to the gym. It both intimidated and terrified me. Backwards Arrow has made it possible for me to feel comfortable in my own skin and gave me the room I needed to out grow some of my fear. They encouraged me every step of the way and have become my biggest cheerleaders in my fitness journey. The best gym for humans to be human. Within 3 months I found myself working out at home even outside of sessions at the gym (from the girl who really dislikes working out). It is the team and their attitude towards fitness that makes 100% the difference.

Fantastic experience: Everyone says I am crazy for doing thing. I say they are crazy for nit doing it! Since I have started here at backward arrow crossfit I have felt so much better. I am slowly getting stronger and am becoming more confident in myself. Fox is an amazing personal trainer and I would definitely recommend him.

Fantastic experience: I enjoy my private PT sessions with Josh. He is extremely motivating and honest I love the fact that the gym is family-oriented with no gimmicks. What you see is what you get along with a great workout. I am excited to be a part of the BA Family and am looking forward to my progress in becoming healthier

Fantastic experience: Thanks Josh! Had a great experience! I would definitely recommend this gym for workouts and Physical Therapy! Best of both worlds! I went in with lower back pain due to an old injury and after a few sessions I could tell a major improvement!

Fantastic experience: Fun classes, positive community, great support. Personally, I needs lots of modifications as I adjust to the workouts. If your scared to try crossfit, this is the place for you! Onboarding process is catered to each person so your not just thrown into a class. Great place to push yourself!

Fantastic experience: Great workouts and even better people.

Fantastic experience: Very welcoming community period the coaches are great and so is the people that work out there

Fantastic experience: Best Gym I have ever been at, the Trainers are the best and so helpful in helping you work to your goal. Everyone there is so welcoming and friendly that they become more of a family.

Fantastic experience: Highly recommended.Josh is very professional and funny too, every workout he chooses for you is designed based on your needs and brings out the strength in you that you never knew of.I never thought i would be flipping a gigantic tire! Looking forward for more workouts! -Cherry L.

Negative experience: The worst experience I've ever had with personal coaching, Josh had me pay for a 3 month experience, due to some family issues I had to opt out the last month, they didn't accept this and charged me for the final month doing nothing. These people do not care about you and just look at you as a dollar sign

Fantastic experience: I have been working out here almost a year and I love how invested the coaches become. They always want to make sure you are well and taking care of yourself, and of course, making sure you don’t get hurt. They also encourage you to do much more than you can ever imagine yourself doing!

Fantastic experience: CFBA is the best CrossFit in town. We are a tight knit community and it just feels like family. Everyone knows everyone and they truly hold onto what CrossFit is all about. No matter what your fitness level is there is a place for you! The coaching staff is all amazing and great at helping anyone reach their goals. CFBA is a hidden gem her in Abilene. Come to CFBA you will not regret it.

Fantastic experience: Family oriented gym! Success is so much easier with the level of care and professionalism you receive at CFBA!

Fantastic experience: I could not be more proud to be apart of this gym.. more a community and Family. Walking into CFBA I was sure of failure... I was TOTALLY WRONG! They have given me all the tools and correct training to be Successful!! I am a plus size lady that never ever thought this was something I could do.. but here I am!! If you're looking for a accepting and well rounded place with 0 and I mean 0 judgement this is the Box for you!!

Fantastic experience: Had a great time

Fantastic experience: CFBA is a great place to achieve goals and become a better version of yourself! The community is amazing. The coaches are amazing. We have a lot of fun. Thankful to have found this place!

Fantastic experience: As a more mature person than most of the crowd, I was reserved about such strenuous moves on my body. What I found was a loving community of all ages who were there to actually help, to teach, to cheer me on and to never let myself down. This is not my first experience with a gym but, it is the BEST gym and ONLY gym for me!!

Fantastic experience: Love this gym!! It is truly the best part of my day! The family atmosphere is amazing and the coaching is second to none.

Fantastic experience: This place is great! I have been going for almost a year and am so happy with the results. more than anything I appreciate the atmosphere of encouragement! Max Cormack

Fantastic experience: CFBA is amazing! I never thought in a million years I’d be doing CrossFit but these guys made it approachable and FUN. I had a meeting with the owner who helped me establish my goals. Because I was new to CF I worked with a coach one on one who evaluated my fitness level and taught me proper technique. When I got to my first “big kid class” the gym welcomed me and encouraged me through the hardest, most satisfying workout I had ever done. I walked in CFBA knowing I wanted to be healthier and in better shape. What I didn’t know was that I would get that and so much more by becoming part of the CFBA family. Come on in and say hello!

Fantastic experience: I love CrossFit Backward Arrow not only do you gain a gym but you gain a family! I highly recommend it!

Fantastic experience: Crossfit Backward Arrow is an amazing place to get in physical shape, but it is also a one of a kind environment that is focused on all aspects of your life. The coaches care about proper movements, techniques, etc.; but they also care how your meeting went the day before, what your goals are and how they can help you in your day to day. Anyone and everyone should come check out CFBA!

Fantastic experience: To think that one place exists that can not only transform my mind and how I think about myself, change my physical body, bring joy and fun back to my walk with Jesus but also be a vital piece to the restoration of my marriage? Well, that place does exist. CFBA has been more than just a CrossFit workout for me and my husband. The coaches, the crew that shows up daily to put in the work with us, the community of people that exist together in and out of the gym make up CrossFit Backward Arrow. I’ve discovered my love of exercise and strength training and I am not afraid to lift weights now! After all, I’m a strong momma. ;) My husband and I are stronger together—better parents, stronger lovers of Jesus and a united team again. We are so thankful for the friends we’ve gained since stepping into this gym, not to mention we get one heck of a workout, too! Thank you J&L for creating this culture and community where other like minded folks come together to initiate positive change, both in self and in life. This is our forever home. And there’s more than enough room for you, too.

Fantastic experience: This gym let me drop in for free and do the open workout with them! Everyone was extremely friendly and helpful. I really enjoyed myself! Thanks guys!

Fantastic experience: I've been coming to Crossfit Backward Arrow since May 2017. When I walked into this establishment I was not expecting to walk out loving crossfit, but it happened. The encouragement, amazing coaching, awesome programming, and above all else, the FAMILY and loving community makes CFBA a home. I love this place, I love the coaches, the owners, the members... I'll never go anywhere else!

Fantastic experience: I love this gym. I've been going for about 3 months, and it's the best gym I've ever been to!

Fantastic experience: Been going since they've opened and I love it! Great purple, awesome environment, no judgement. Josh is a great motivator as well as being able to help with techniques. Made new friends and we all push each other to do the best each day.

Fantastic experience: BEST BOX IN TOWN! I've been sporadically doing crossfit for the past 1-1.5, years, I was a member at a local box in Abilene for a while but after not getting any real help and not feeling very good about being there I quit. I attempted to go back to other boxes, but did not feel like I fit in so I avoided crossfit for about a year after that. Then about 5 months ago one of my friends, kept bugging me to just try a class. Finally I stepped into the box and without hesitation the owners welcomed me with open arms. I have never felt so happy to be somewhere. The owners and coaches are sweet and encouraging and make me feel like CFBA is a true home away from home! I look forward to being there every day I encourage you to at least give it a try! You will not regret it :)

Fantastic experience: I've been going to CFBA since the first day it opened and I love it there! I have seen it grow tremendoulsy and it's because of the fun, friendly, and supportive atmosphere. Josh is extremely knowledgeable in the movements, technique, and knows how to motivate people. He enjoys working with everyone there and wants everyone to do their best while pushing themselves. It's a great community!

Fantastic experience: This place is home! I am thankful to be a part of the CFBA family. I get in a great workout, I see results, I have made great friends and I couldn't imagine being a part of any other CrossFit Box. Getting in my daily WOD here is the best part of my day!

Fantastic experience: As a frst-timer to crossfit, they made me feel very welcome! I thought Josh gave excellent instructions and was very good to make sure everyone was doing the workout safely!