365 Optimal Health And Fitness

Fantastic experience: I have seen Ozzy for 4 months and have found tremendous success in regaining strength, mobility, and reducing pain. As a young athlete I always ignored pain and stayed on the go; cycling, running, swimming, weight training, repeat. It wasn't until my body froze up in pain (8 years ago) from torn muscles that had scars on top of scars and inflammation around torn cartilage (hip labrum) & matted fascia that was like saran wrap rolled into a ball and glued together did I slow down and start looking for help. I have seen a dozen practitioners from MD to DC and many letters in between that lack the common sense to go with their technical training. I appreciate Ozzy's systematic approach and the fact that he was driven to learn in order to help himself recover from devastating injuries. Very few professionals can walk you through a method to unwind years of compiled injuries and fewer have the strength to deal with calcified soft tissue that must be restored. For those that have found Ozzy, you have found a rare healthcare professional and you will get your shot at recovery with his help.

Fantastic experience: I've been working with Ozzy for the past year, and the results have been nothing short of transformative. When I first came in, I was dealing with limited mobility and struggling with strength training due to lingering issues from past injuries and general stiffness. Ozzy took the time to fully understand my body’s mechanics, limitations, and goals, and developed a tailored approach that blended body work and functional strength training seamlessly. What sets Ozzy apart is their deep knowledge of anatomy and movement, combined with a thoughtful and intuitive touch. Every session was both restorative and empowering. Through a mix of hands-on body work, targeted mobility drills, and strength-building exercises, I began to feel stronger, more flexible, and more connected to how my body moves. Not only has my physical ability improved significantly, but my confidence in movement has returned. I no longer feel restricted or hesitant in my body. If you're dealing with chronic tightness, injury recovery, or just want to move and feel better overall, I can't recommend Ozzy highly enough.

Fantastic experience: I have partial tears in my ACL, meniscus, and quadriceps—all in the same knee. For over a year, I saw different doctors, therapists, and chiropractors, and tried everything—physical therapy, strengthening exercises, PRP, cortisol shots—you name it. I was in constant pain, couldn’t run, jump, or do anything active, and even walking was painful. I was taking painkillers every day just to get through. Then I started seeing Ozzy at 365 Optimal Health and Fitness clinic, and honestly, after just a few sessions, the pain started to go away. He’s not like the typical physical therapist. He combines advanced level soft tissue mobilization therapy with targeted training and really knows the body and how it moves very well. I stuck with his program, going twice a week, and now I feel like I might not even need surgery. Even when I travel, I use the techniques he taught me to stay balanced and pain-free. I’m really thankful for his help. Thank you Ozzy. I recommend everyone to give it a try to 365OHAF health system that Ozzy developed.

Fantastic experience: Ozzy is amazing!! He really helped our son heal after he broke his leg riding a 4 wheeler last summer! Our son can now have an active lifestyle & play football again! What a journey it has been! Thank you for all of your hard work! Sending you all the blessings!

Fantastic experience: I always had this nagging lower back pain/ache. After a little hesitation, and about 10 minutes later, I stood up and the pain was non existent. Ozzy definitely caught me off guard how he could fix the issue so quickly. No kidding I left smiling so we had to take a pic together! Cheers

Fantastic experience: Meeting Ozzy has been nothing short of life changing. As a mature woman, very rarely am I shown the respect, kindness, and seriousness that Ozzy has displayed in my time as his patient. Though he originally was hesitant to administer his treatment due to my age and condition, his immutable desire to help people in need compelled him to give me a chance. Ozzys' therapies have since helped me in ways that years of the finest physical therapists, massage therapists, doctors and even orthopedic procedures couldn't. His non-invasive and holistic techniques have yielded functional and concrete results everywhere from functional day-to-day activities to improved athletic performance. Ozzy's truly cares about me and his patient's well-being. His willingness to sacrifice his own lunch and to even leave work late, all without ever asking a penny more, to ensure his treatments are complete is a remarkable testament to his character. After a year of treatment, I consider a necessary component of my current and future well-being.

Fantastic experience: Here’s a sample review for Ozzy and Optimal 365: I’ve been seeing Ozzy at Optimal 365 for a few months now, and I can confidently say he is one of the best soft tissue therapists I’ve ever worked with. From the first session, it was clear that Ozzy is not only highly skilled but also deeply knowledgeable about the body and how it functions. He took the time to understand my specific needs and tailored each session to address my concerns effectively. His approach is thorough and professional, combining expert techniques with a genuine care for his clients’ well-being. Whether you’re dealing with chronic pain, recovering from an injury, or just looking to improve mobility, Ozzy has the expertise to help. I always leave feeling better, and the results have been long-lasting. Optimal 365 creates a welcoming and comfortable environment, and scheduling appointments is always easy. I highly recommend Ozzy and Optimal 365 to anyone looking for top-quality soft tissue therapy. Ozzy has helped me tremendously with my range of motion in my hips and lower back which has helped me greatly with my golf game!

Fantastic experience: I had one session with Ozzy so far. It started with a educational consultation. He took his time and pointed out unique things within my body. It takes a long-term program to heal lower back issues like mine, but after one session my back already feels a lot better. Highly recommend!

Fantastic experience: Ozzy at 365 Optimal Health And Fitness is amazing! This isn’t your typical gym—it’s all about getting your body back to where it should be. Ozzy’s expertise in physical therapy and soft tissue work is unmatched. He takes the time to assess what your body needs and helps you get aligned and functioning optimally. If you’re dealing with pain or just want to move and feel better, this is the place to go. Highly recommend!

Fantastic experience: I am Spanish swimmer and I arrived here to try to fix my shoulder because I had a lot of pain every moment in the day but, after just one session my shoulder improved a lot and now it is so much better. Thanks Ozzy for your attention and the therapy. I am so thankful to you because was necessary to me to find you to fix my shoulder and gain more movility and reduce the pain. Thank you so much again, I appreciate it

Fantastic experience: Before I was introduced to Ozzy, my body was not in a good place… actually I was in great pain, and it was affecting my life negatively. In SEPT 2023, I had meniscus surgery on my left knee. I was struggling during recovery despite my doctor saying I was good to go; giving me a green light to “do whatever I wanted to do”. In addition to my knee pain, I had been dealing with chronic neck pain and numbness down my left side. This would come and go over time but was extremely frustrating and annoying. I went through an MRI and numerous doctor visits along with physical therapy … all without much if any improvement. I love to play golf (as much as possible) and also want to enjoy playing/ coaching my young kids sports as they grow so feeling healthy without pain is not only a priority, it is a necessity. Thankfully I met Ozzy in NOV 2023 and put my trust and commitment into Ozzy’s program to get my body back to good health. Ozzy explained body alignment and that I was dealing with scoliosis, kyphosis and knee misalignment from years of working a desk job and ignoring my body... basically just wear and tear of living life. Over the next 10 months or so, Ozzy’s program helped fix all my problems. My back and neck no longer show scoliosis or kyphosis and my knee pain is gone. My neck hasn’t bothered me basically since I started Ozzy’s program. I was able to put on 20+ lbs of muscle to help protect my joints and fix my misalignment issues…. All thanks to completing Ozzy’s program. All in all I am so thankful for Ozzy’s help and commitment to my well-being. Ozzy truly cares about me and I greatly appreciate his dedication and support!

Fantastic experience: I’ve been an athlete and personal trainer for most of my life. I was a Saftey and also played rugby in college and Australia. I went to numerous physical therapists and no one can do what Ozzie does. The first few training sessions were extremely painful but now I fall asleep during the sessions as Ozzie has actually fixed my body, not just treated my symptoms. My shoulders have been dislocated so many times that they were locked up and causing me a lot of pain. I’ve been going to Ozzie for a few months and 95% of my pain is gone. Thanks dude

Fantastic experience: Best body therapist ever. No one comes close.

Fantastic experience: I have been seeing Ozzy since January after meeting him at my gym. I was 2 months post surgery from an achilles tendon rupture, and he sought me out to better understand how I was approaching my recovery. He initially did not try and solicit his services to me but rather took the time to educate me and help me understand the repercussions of what happens to the body after surgery without proper care and approach of rehab. Despite being active with physical therapy, there was a lot of manual manipulation that was not being done by my PT's that was necessary to keep the muscles in my calf to keep from succumbing to further atrophy. Ozzy has helped me get back to regular activity and has coached me on how to take care of my entire body from a holistic and physical perspective, not only with just my achilles and injured leg, but also from a total body perspective that can support my active lifestyle and keep me injury free. I could not recommend any type of service more than what Ozzy provides. He is a gifted naturopath, healer, and overall genuine human being who cares about his patients.

Fantastic experience: Clearly one of the best "healers" in the country. No other words to describe him as he is more than a physical therapist and more than a massage therapist. Ozzy took my shoulder that was nearly frozen from motorcycle accident surgery and gave me almost all my range of motion back after several treatments. Simply the best! Thank you.

Fantastic experience: I had major back pain before I saw Ozzy, I wasn’t sure what I needed but he assured me he could help.I’ve tried chiropractors and acupuncture, but it didn’t help. I’d never had this kind of work done, but one session with ozzy helped my back pain immensely. He was very professional and knowledgeable, guided me through the movements. I’d go back for more work, definitely recommend if you suffer from lower back pain.

Fantastic experience: I had recently had 2 knee surgeries within 2 years on my right knee. I was still having a lot of pain and mobility issues after a lot of Physical Therapy and the doctors stated that I would need another surgery. This was the last thing that I wanted after having multiple surgeries already. I met Ozzy and he mentioned he could work on me once a week in an effort to not have another surgery. I trusted him which was the best decision I had made in a long time. It wasn't easy but with weekly appointments Ozzy worked with me to get my knee mobility back with no more pain. I am now back in the gym and strength training to get my knee back to it original strength and capabilities. Thanks you Ozzy for working with me to relieve the pain and get me back on track.

Fantastic experience: Ozzy is a true gem in the realm of physical therapy. From the moment you step into their clinic, you're enveloped in a warm, welcoming atmosphere that instantly puts you at ease. Their genuine smile and impeccable greeting make you feel like a valued individual, not just another patient. But it's not just about hospitality; Ozzy’s expertise and high-end qualities in physical therapy shine through every session. Their personalized approach, attention to detail, and commitment to excellence ensure that every client receives top-notch care tailored to their unique needs. With him you're not just undergoing therapy; you're embarking on a journey to better health with a compassionate guide by your side.

Fantastic experience: Los trainners bien capacitados los equipos como nuevos yo me inscribí saludos

Fantastic experience: I was referred to Ozzy from a good friend for my right elbow tendinitis that I developed from playing golf. Little did I know that I would learn about all the important physical muscular pathways that were limited within my body that created such an issue. With the help of Ozzy’s unique hands on therapy combined with some small stretching & resistance training exercises, that I now do daily, I was able to fix my issue and help with building overall credit within my own body. As we age we take things for granted such as healing without putting in much effort. When this is simply no longer the case it is extremely helpful to have someone like Ozzy in your corner.

Fantastic experience: Ozzy is the best! I have been seeing Ozzy now every week for a little over six months. The combination of his soft tissue therapy, corrective exercises and custom workouts specific to my needs has been an absolute game changer for me! As I enter my late 40’s working with Ozzy has allowed me to continue to do the things I love such as golf, working out, swimming and traveling etc. with a much lower risk of injury and faster recovery time based on the treatment I receive weekly and the training and education that goes along with all of Ozzy’s programs. Ozzy is one of the most passionate and knowledgable people I have met. Both in his approach to his craft but more importantly the health and well-being of all his clients. Can’t stress enough how thankful I am to have him in my corner!

Fantastic experience: I have been working with Ozzy at 365 Optimal Health And Fitness for just under a year and it has been a complete game changer for me. His therapies and knowledge of the human body are the best I have found here in the San Diego area! I am a very active guy in my mid 40s and it is important to be proactive on understanding how to keep my body in optimal shape. I highly recommend his services. Patrik C

Fantastic experience: Ozzy is the best soft tissue worker I have ever known. I have been practicing massage therapy since 2005. My body can get wrecked from all the physical work and Ozzy has saved my life and career many times. He is super knowledgeable, intense, and accurate. I have injured my lower body and upper body many times during workouts and he has significantly helped in just 1 session. The quality work he provides is superior to any physical therapy or massage therapy I have experienced. Thank you Ozzy for all your help throughout the years!

Fantastic experience: I've been working with Ozzy for almost a year, both treatments and personal training to correct postural issues and muscle imbalances. His program has made me rethink how I train and for what purpose. I am much more in tune with how my body feels and functions, and I was already fit and athletic before (martial arts, strength training, pick-up sports). He noticed I had scoliosis developing from postural issues and now it isn't noticeable after his treatment and recommendations. I'd recommend seeing Ozzy for having bad shoulder posture, lower back weakness or tightness, hip mobility issues, and leg strengthening. I've met other clients of his that swear by his expertise.

Fantastic experience: I had a major injury and surgery in April 2022. I tore off 100% of my right Quad muscle and it had to be reattached to the knee with long surgery and 9 inch scar. My doctor said it will take 12-15 Month to get back to 95% capacity. I started 2 weeks after surgery to go to Ozzy twice a week for extended treatment. I had 5-10 degrees flexibility and no mobility the first time I came. He worked hard on blood flow and nerve activation and due to this I never lost muscle mass in my quad. In fact, after session number 5 or 6 I walked away and forgot my crutches .... and felt really good. Now after 8-9 month I am 100% recovered and running and working out again. I never missed one single session for 6-7 month and kept following his Strategic rehabilitation Program. It worked and I got back to life 6-9 months earlier than expected and was extremely happy with my treatment. I am still going to Ozzy on a biweekly schedule to keep up and maintain my mobility and muscle mass. I can highly recommend Ozzy for any major injury and in preventative purpose. Thank you for bringing me back to normal life in an unheard rapid way with conventional PT activities. Thomas Sparrvik

Fantastic experience: I had a back pain and I was having hard time when I wanted to lean. I paid visit Ozzy’s place and he fixed all my problems at only for one session. He is knowledgeable and has a great attitude. He knows what he is doing. Great service ✅✅✅

Fantastic experience: Ozzy’s unique soft tissue therapy techniques along with his vast knowledge of body mechanics have allowed me to chase my goals of playing professional golf in the senior ranks. Working with him over the last 18 months has transformed my 53 year old body into a strong, lean, and pliable bomb launching machine. Using his stretching drills and techniques hopefully I can continue to defy age related mishaps for years to come . Thank you for giving me my 30 year old body back.

Fantastic experience: I had surgery for a torn quadricep muscle and was directed by my orthopedic surgeon to follow up with a traditional physical therapy program. After six months of this therapy, my leg was still not healing properly and I had much pain and very limited mobility. I then heard about Ozzy from several of my athlete friends here in San Diego and immediately started therapy with him. After just three months of therapy, I saw major improvements and was able to start a workout program. I can't say enough to explain thankful I am that I found Ozzy.

Fantastic experience: Ozzy is one of a kind and knows the body and mechanics like no other. He’s very hands on and explains in detail what he is doing and why. I give him 5 out of 5 stars bc of how he makes an immediate impact on his clients for a lifetime of great health and hits angles on the body to heal unlike anyone I’ve ever worked with.

Fantastic experience: Highly recommend for anyone who suffers from any kind of pain. I’m a black belt in Jiu jitsu and I suffered from what doctors called a herniated disc. I was losing sensation on my left arm and left foot (nerve pain) after being referred to Ozzy through a friend I started PT with him and it was life changing! I’m pain free and I back to teaching and training Jiu jitsu! He is really a genius in his craft! Thank you Ozzy

Fantastic experience: My lifelong passion is to hike the Pacific Crest Trail from Mexico to Canada. To me, there is nothing more fulfilling in life than to exercise, explore, and do anything that involves the great outdoors. Some of my favorite activities include extended back country hikes, running, paddle boarding, open ocean swimming, snorkeling, biking, riding quads in the desert, jet skiing, riding horses, Yoga, Pilates, boating, landscaping, gardening, fishing, and dancing. The list goes on and on…. Unfortunately, over the last ten years my knees started swelling up after exercising. At first the inflammation would come and go, but my condition advanced and my knees would swell up so much that I could barely bend them. Once inflamed, it would take weeks to get the swelling to subside. For the last year and a half, I have had persistent inflammation on my knees that never goes down completely and even simple movements cause pain on the front of my knee. After several appointments with my primary, x rays, MRI’s, and a consultation with an orthopedic surgeon, I was told I have a genetic defect where the bones do not line up correctly and it causes compression on the inner knee joints. The MRI’s revealed that my left knee has grade 4 Osteoarthritis and significant deterioration of the cartilage on my right knee. The Ortho doctor said I would definitely need full knee replacements in the future and that the only way to slow down the progression would be to start hyaluronic acid injections. If this didn’t work, they would move to cortisone shots followed by surgery. My heart broke with the realization that I would not be able to maintain my level of physical activity and that the majority of all the outdoor activities I LOVE were not possible anymore. Thankfully I have been going to Good Vibrations Family Chiropractic for over 7 years now and I discussed my prognosis with Dr. Stacey Merlo. Dr. Stacey recommended that I have a consultation with Ozzy to see if he could help. This is where the story gets interesting… I was so defeated by the grim future that the Ortho doctor painted, that I really felt like I was wasting my time. But I trusted Dr. Stacey and from the first visit with Ozzy I have a completely different perspective. There are no words that adequately express my appreciation and gratitude for the education, hands on therapy, guidance, and empowerment Ozzy has provided. From the first session I noticed a huge change in the way my body moves, and my flexibility has increased significantly. More impressively, after just a few sessions the persistent inflammation in my knees is gone, my leg muscles seem to have reawakened, and they are literally changing before my eyes. The mobility and stability drills have become a daily routine for me, and I have noticed a change elsewhere too. My lower back and hips are not tight and painful anymore and my knees no longer have sharp pains when I move certain ways. Ozzy is amazing, he puts his heart and soul into his work, he truly cares for people, and he is so knowledgeable and talented. The soft tissue therapy (in the begging) is not for the faint at heart, but it gets easier as time goes on. I put my trust in Ozzy’s healing hands and he is a true professional. Ozzy didn’t promise me the moon and the stars to get my money and sell me an idea that will never come to fruition. He was realistic with me and my condition, but he saw that there was a chance to restore my soft tissue to a healthy and balanced state. Ozzy has given me my life back, he continues to empower me, train me to correct my body alignment, break down the locked-up tissue, and strengthen the weak muscles that are needed to support and maintain healthy joints. I am now able to do corrective exercises without pain, and I look forward to an active future free from surgeries and injections. Thanks Ozzy!!!

Fantastic experience: I’m a golf professional who has been in industry 27 years. I was referred to Ozzy through another golf professional. He has exceeded my expectations. I had a hip replacement and he helped me with recovery. He knows his stuff.

Fantastic experience: I came to Ozzy in early 2021 with some severe lower back and left leg pain from my hip to knee. I had seen other doctors for this issue with no success in diagnosis or improvement. Within the first visit Ozzy identified the root causes and was able to immediately start treating me. I very quickly saw improvements in pain, mobility and eventually performance. I highly recommend Ozzy to anyone looking to address pain or see improvements in their performance. He’s amazing!

Fantastic experience: I visited 365 Optimal Health and Fitness because I had been experiencing numbness in my foot and toes, as well as an inability to always control my left foot. This was caused due to some nerve damage/pressure from a protruding disc. Ozzy’s program of mobility/stabilization started working right away, and I am well on my way to being %100. It was great to finally be making improvements after 18 months of no progress with my doctor.

Fantastic experience: I went here to help me recovery after having a breast augmentation because I was having a lot of back and neck pain. I was educated on so many things that I didn’t know prior to coming in. Ozzy used a combination of soft tissue mobilization and corrective exercises, now I feel so much better! I sleep better at night and even breathe better! So happy I decided to go here and would recommend it to anyone, whether they are in recovery or just want to improve their health. Thank you so much!

Fantastic experience: I have spent my whole life in my sport of Brazilian Jiu Jitsu. I also used to fight professionally for UFC and Pride FC in Japan. Ozzy helped so much! Even to save my career (with a lot of hard work) long story short, I had shoulder surgery and it les d to extreme infection, I almost lost my arm to the infection while in Brazil. So I came back to USA and had a correct surgery done, saving my arm. Now I had a super weak shoulder post op. Ozzy has worked with me this past year, I actually think I can resume competing one day (hopefully sooner than later). He spends unique time for your unique situation, he doesn’t “just” give you homework to do without him. He has exercises and deep tissue work that you know is working. He has a real passion for what he does and he has the knowledge to match. Thanks Ozzy!!

Fantastic experience: I started seeing Ozzy back about 2 months ago, I am currently seeing him every single week because the treatments have been so beneficial. I have been recovering from a neck and shoulder injury from a car accident and from Ozzy’s work on my upper body, I can feel so much more mobility and strength during my lifts. I will continue to see Ozzy and I am super stoked with the work and effort he puts into my sessions. Between body building and working construction during the day, my body gets put to work, but I feel more stable and mobile than ever since I’ve been seeing him. This is the guy to go to, beat bang for your buck!

Fantastic experience: I am a physical therapist, gym rat , yogi, and hand balancer. As my training has transitioned from traditional strength training to a hand balancing/gymnastics style training I have incurred some overuse injuries in both my upper and lower extremities. Despite extensive education and experience of my own, Ozzy has brought a new perspective and his magic hands to assist in my recovery and has given me corrective exercises to balance my training. Thankful ozzy is part of my plan for success, injury prevention, and allows for max effort and performance!

Fantastic experience: Came in with an appointment and was helped very professionally and promptly. Nothing too major needed to be done, Ozzy helped me pick a plan for rehabilitation at ease. I highly recommend 365 Optimal Health to everyone who is looking to get out of discomfort and pain.

Fantastic experience: I have been seeing Ozzy for awhile now with 365 Optimal Health and Fitness and as helped me tremendously. My career as an Esthetician gives me strain on my upper body and neck and going to Ozzy has really helped me feel better doing the deep tissue massages and stretches for mobility. Not only is he knowledgeable but he has an amazing bedside manner, which makes each visit enjoyable. I highly recommend 365 Optimal Health and Fitness to anyone in pain.

Fantastic experience: 365 optimal health and fitness is the real deal. Ozzy Kirdar is extremely knowledgeable and amazing at what he does. He uses a mixture of eastern and western medical practices to help heal the body. I personally have had issues with shoulders from boxing and the results from a session are night and day.

Fantastic experience: I was referred by a trusted friend to Ozzy because I was experiencing severe pain in my neck and upper back area. I was unable to lay my own head down onto my bed without assistance from my boyfriend. I was easily able to book a consultation with Ozzy. He took the time to assess me and then educate me on the root causes and how to correct my issues. He is quite knowledgeable. I continue to visit with him for the specific treatment plan he created for me. He does a lot of work on my muscles and nerves. A LOT! We treat any current pain I may be experiencing and then I get to learn how to prevent further injury. I used to work a very physically laborious job and have/had overuse injuries. The more I work with Ozzy the more my body gets to heal!

Fantastic experience: I was referred to 365 Optimal Health and Fitness because I was experiencing severe pain in my neck and upper back area. I had gone to the ER and they didn't offer any solutions for me except for physical therapy. This was a recurring issue for me and PT had never helped in the past. This problem stems for the long hours I work sitting at my desk at work staring at my computer screen. I had a consultation with Ozzy and he educated me on exactly what was going on in back back that was causing my pain. He was very knowledgeable on things having to do with the nerves and muscles in the body. I continued on with him with therapy sessions. He did a lot of work on my muscles and nerves eventually alleviating my pain. Along the way he was always educating me about the causes of my pain (poor posture ) and how to avoid those causes moving forward as well as how to do certain stretches and exercises to help avoid future injury. I now have zero pain or discomfort thanks to his therapeutic sessions and his educating me on how to take care of my body.

Fantastic experience: Ozzy is the best in the biz! Hands Down. Went to see him with multiple issues and he took the time to understand my unique situation and was able to get back to normal much quicker than I would have expected. Highly Recommended!

Fantastic experience: I have know Ozzy for 20 years & have continued to watch him evolve his skills in our industry. I have been a fitness professional myself for 20 years & own a private gym in San Diego that specializes in Gymnastics Strength Training, Corrective Exercise & Balance Training. Being someone who practices a variety of movement disciplines puts an different type of stress on my body. Ozzy understands how to combine proper therapies to keep me healthy whether I am on the mat in Jiu-Jitsu, or at home playing with my kids. I highly recommend Ozzy to anyone looking to improve their daily life with less pain & dysfunction.

Fantastic experience: I had a torn extensor tendon in my elbow with a ton of swelling and nerve inflammation. I’m a golf pro at a local course, so fixing this injury quickly was really important. I tried a cortisone shot and PT, but months after the injury I was still in a lot of pain. Fortunately, I was referred by a friend to Ozzy. His treatments and corrective exercises have gotten me back on the golf course in better shape then before the injury. He has also given me a ton of knowledge on the importance of mobility, stability and functional training. I recommend 365 OHAF to everyone looking to better themselves and live pain free.

Fantastic experience: Ozzy is the best in the health and recovery game to help fix your body and maintain optimal performance. From the best in fitness trainers to world class champions to the average guys like you and me, Ozzy is the man you need to team up with to help you become 110%! Oss

Fantastic experience: I've been working with Ozzie for just under 2 months now for tightness, aches, and lack of mobility in my both of my hips, upper gluts and lower back. I am a commercial fisherman in Alaska and my body was broken after fulfilling a contract at the end of the summer, I could barely walk and was having trouble sleeping because of the pain. Working in my condition wasn't possible. My expectations were high and were exceeded by Ozzie's knowledge of the condition my body was. In the short time I saw Ozzie were were able to increase the mobility in my lower and upper body using his soft tissue techniques as well as the static stretches. I was also able to strengthen the muscles that weren't "firing" because of my lifestyle and lack of alignment by doing the corrective exercises on a daily basis. In a single session I was already standing more erect and had greater range of motion in my pelvic area. Not only did we work on my painful lower body, but we also were able to improve the health of my shoulders which had slowly begun to curl forward due to years of playing collegiate lacrosse, triathlon, crossfit and surfing. I write this with a commercial fishing contract approaching within 5 days in the Bering Sea of Alaska. Whereas before I was panicking due to my crippled body and imminent injury out on deck, I am now 100% pain free and stronger then ever before thanks to Ozzie. Highly recommend!! Erick Jaime F/V New Venture Kodiak, Alaska

Fantastic experience: One of the best Therapists there is! Was able to get my body’s mobility in a place it hadn’t been before. Ozzy’s knowledge not only helps high level athletes but also the everyday human that wants to be pain free.

Fantastic experience: Ozzy is an excellent therapist. As a high level jiujiutsu competitor Ozzy has helped me work through injuries several times. His anatomical knowledge is second to none, and he is passionate about helping people. He has helped increase my range of motion, activate certain muscles, and get things to release in order to alleviate stress and dysfunction. He knows what he’s doing and is very good at what he does.

Fantastic experience: Love this place - Oz is amazing. He quickly identified the problem and supported me through a speedy recovery. Now I know of this man's healing touch I won't go anywhere else. Thank you Oz!

Fantastic experience: 365 Optimal Heath and Fitness is amazing. Oz has a great amount a knowledge and skill when it comes to injury and pain. I had a problem in my hip that I attributed to having tweaked during exercise. Oz took a look and asked about the pain and when I get it and concluded that it was the way the I was sitting at my desk daily that was causing the discomfort. He spent an hour doing some pressure-point work, stretching and exercises with me that helped reach the nerves and tissue that was weak and helped give me the tools to strengthen it. He used both eastern and western healthing techniques that really worked. And with his coaching, I have been able to become much stronger and now have no pain at all. I would recomend anyone that has pain or wants to become stronger to help ward off future pain to come to 365 Optimal Health and Fitness.

Fantastic experience: I was referred to see Ozzy for neck and shoulder pain. He has helped me so much with that, that I have gone to see him for leg and knee issues I was having. I notice a huge increase in my mobility and decrease in tension and pain when I finish a session. Plus he has great strengthening and flexibility exercises to support the work he does. I highly recommend him!

Fantastic experience: I was suffering from lower neck pain, shoulder pain and headaches. After a few sessions with Ozzy the headaches were gone and the neck and shoulder pains have been alleviated. I have been with Ozzy for two years. Ozzy is very professional and knowledgeable. He has shared invaluable techniques that I can use while at the office or at home. I did not know how much my desk job of over 20 years had been effecting my health. Before you see your primary doctor, schedule a consultation with Ozzy. Be sure to check him out on YouTube.

Fantastic experience: Ozzy is amazing! He eliminated my chronic back pain! He did such a fantastic job that I’ve returned for other sports injuries. I feel significantly better even after just one visit! He is knowledgeable, his methods are effective, and he is professional. I highly recommend!

Fantastic experience: I wish I could refer ozzy to all my friends, everyone I run into has general aches and pains and in the hands of doctors who only want to get you in and out ASAP. Ozzy is the opposite of that, he will take his time to find out your issues and show you ways to heal your self without medicine, injections or surgery. Before I met ozzy I could barely walk from a rib injury and now only a few months later not only is my rib 100% all of my other back and headache issues are resolved as well. Everything he has taught me so far has improved my health more than any therapy I have ever done. I plan to have ozzy in my life for as long as he is in this business.

Fantastic experience: Was in incredible pain and no doctor/chiro/masseuse/needle treatment helped. Ozzy went to work on me and I can live again. Now i fly in from out of state to see him. 6 stars

Fantastic experience: Ozzy is a fantastic therapist. I fractured my tibia and patella last year and Ozzy’s therapy really helped my recovery. He is extremely knowledgeable of the human anatomy and he is very persistent in fixing whatever issues the body may have.

Fantastic experience: My life forever changed since I had the pleasure to start working with Ozzy; five years running strong!! In that time I have had a complete physical and mental change. Not only has my posture immensely improved, but also my awareness in my body. The work he does is AMAZING and can be seen and felt in anyone taking the time to invest in their health. Ozzy is very educated in what he does, and even physically stronger! With the two combined he is able to deliver effective and sustainable results to anyone who struggles with soft tissue ailments. Diligently he applies himself to everyone on his table and his motivation and charisma shows in every aspect of his life. I am grateful to have such an amazing therapist who works extremely hard to keep his clients mentally physically and emotionally in optimal shape.

Fantastic experience: I was 22 years old( now 26) when I fractured my spine from excessive weight lifting. Cycling, crossfit and lifting were my life until my back gave out. I had a bilateral fracture on L5S1 , spondylothesis with a grade 1 slippage. For three years I was living with a broken back and tired everything from medication, physical Theraphy, chiropractor, yoga, acupuncture and the list goes on. Nothing was helping me and I got worse and worse. Finally, I demanded surgery. I was in so much pain I couldn't think of anything else that would help so they finally approved the surgery, which was a fusion of L5S1. Four months after my surgery the doctor prescribed me to physical Theraphy for 6 weeks. I went for the whole 6 weeks and there was no improvement , in fact i felt as if I had a personal trainer not a therapist. I was doing crazy workouts with no hand on treatments. So I reached out to Ozzy and asked him for his help bc I have heard great things about him. I have been getting treatment from Ozzy for about 2 months now. I learned way more about my injury and my recovery then my doctor EVER told me. My doctor told me I was able to go back to my normal life again and even start doing crossfit. Ozzy did what my doctor should have done by telling me I am not ready and it is a long road to recovery, and that if I did try to go back to working out right away i could possibly fracture another vertabrea. My internal rotation started to show alignment almost right away after he started his treatments. I would highly recommend his approach to recovery, He also had a similar surgery to mine which makes him understand everything i am going through.

Fantastic experience: I been getting fitness caching from Ozzy the past year. I have seen great improvement since I started following his coaching. Not only is he great at fitness coaching but also is on soft tissue therapy. Part of the reason why I would stop working out was due to the back pain I was feeling after work an in the mornings when getting out of bed. After multiple visits to the chiropractor I decided to go to therapy with Ozzy. My back feels like new. I highly recommend him if you want to get in shape or need soft tissue therapy.

Fantastic experience: I've been working with Ozzy at 365 Optimal Health and Fitness for many years (10) and honestly don't remember what life was like without him (thank goodness). I initially started training with him to get healthier and in better shape. I'm excited to share that I have never been in better shape in my life. He's extremely knowledgable with attention to detail and knows anything and everything about nutrition, fitness, and health. I learned so much from him about results and how to obtain them as quickly as possible with a good attitude, proper diet and discipline. Later I started seeing him for soft tissue work on an old injury. On certain days I could barely move my neck and was in constant pain. After our first session BAM just like that, the pain was pretty much gone and only got better the more I continued to see him. He truly cares about me and my wellbeing which I have found to be rare in the fitness industry. I have no doubt that I will continue to see Ozzy indefinitely and cannot thank him enough for changing my body, life and overall outlook/knowledge of nutrition, fitness, and health.

Fantastic experience: Ozzy at 365 Optimal Health and Fitness is a true coach. Initially I began my training with Ozzy in the gym, seeking to improve my physique. Quickly Ozzy saw that I had other health issues that needed to be addressed in conjunction with our gym time. He began by helping my body detox in a HEALTHY way, combining natural supplements with an ultra clean diet with lots of hard work on the stair master. Slowly we added more and more to my diet, believing that a life long change in health had to be combined with healthy foods that are ALSO delicious. He would literally take me shopping at Trader Joes to make sure I was getting a balance of foods that would help me attain goals while maintaining flavor profiles that anyone can easily love for life!! Ozzy is also keen to notice any stress your muscles might experience to do a rigorous training regimen or otherwise. He notice the toll that a life behind the bar had taken on me and immediately we began intense physical therapy sessions. These sessions are not for the weak of heart. Combining a thorough knowledge of the human muscular, ligature and cardiovascular systems and the newest equipment with an in depth understanding of massage and ART therapy Ozzy is able to directly target and naturally resolve most issues that someone might face do to pains associated with high activity jobs, hobbies or passions. Though I have not worked with Ozzy professionally since I have became a father, he has always continued to share his wealth of knowledge with me. Continuing to care about my health long after I wrote my last check, like a good coach. I can still turn to him anytime for advice or guidance, and in this way has superseded the value of nearly every other service I have paid for!! Take Ozzy as a trainer and physical therapist, and you will have an adviser and friend for life.

Fantastic experience: So let me start out by saying I’ve been working with Ozzy for the past 6 years , training/therapy.. he been a great coach and therapist .. with out these therapy’s I would have hit a wall , seen him weekly since day one has been a life change ! And I will still continue to work with him thru out my health journey ! So if your need or are looking for a good leader to start your journey ! I suggest everyone contact him! Don’t meet me ther , beat me there!

Fantastic experience: Excellent customer service and attention to detail. Ozzy really shows how much he cares for his clients and goes the extra mile to help his clients recover and improve their mobility/ strength.

Fantastic experience: Ozzy at 365OHAF is the best soft tissue therapist I worked with. He has helped me with so many injuries over the years. I HIGHLY recommend Ozzy at 365OHAF to anybody. Thank you so ouch Ozzy!

Fantastic experience: It had been 8 months after double partial knee replacement, and I could not get out of pain, get stronger or reverse the muscle atrophy in my legs. I was referred by a friend/ client to Ozzy, as the hospital told me I just needed more time. After 1 month, Ozzy"s treatments and education of body symmetry, I had full range of motion, Muscle Growth and was finally out of pain and not limping. Ozzy is a true savant and has given me my health back. Thank you Ozzy. You also make us all feel like your best friend and only client. Joe O

Fantastic experience: I had been dealing with lower back pain for 3 years going to a Chiropractor, massage, acupuncture (this was the only thing that worked but short term). I had a couple friends that kept telling me for around a year about the soft tissue therapy they were doing with this guy named Ozzy. Both gave me his contact info on the same day so I setup an appointment and that's when my health changed! I was over weight, weak, poor posture, and in need of help. Ozzy started for first 6 months with soft tissue therapy to help get me and my body ready for the next phase stretches and drills, after that was weight training to help me to avoid the back pain from reaccuring and build muscle. it wasn't an easy road for me I never worked out was never my thing, I felt when I was surfing that was enough exercise, I was probably one of Ozzy's toughest clients he would have to go over everything with me more than a few times but he stayed with me and helped me learn and pushed me to my goal of eliminating my back pain and increasing my health. I've now been a client of Ozzy's for little over a year and have lost 20lbs, of fat have more energy, metabolism is up building muscle, agility and best of all my back isn't in pain. I will continue to see Ozzy for his soft tissue therapy as long as he practices. His therapy not only helps when you are injured but his system keeps you from injuring yourself as best we can. If you have any injury, back pain, been in car accident whatever the case go see Ozzy he will help get you out of pain.

Fantastic experience: I was referred to 365 by a friend and I am so glad it happened. I am a head golf professional at a local course and I had to stop playing golf. When I arrived my right glute was so jacked up that I had a hard time standing out of bed in the morning . Every part of my body was out of alignment. I had never heard of soft tissue therapy but was open to try anything at that time. Ozzy looked at me and said I was on the verge of never playing golf again. He created a plan for me working inside my hips and glutes tifix the problem. But my glute was only a small issue . I had kyphosis of the back and was really rounded with a lot of back pain. Still couldn’t play golf . He worked on my back and gave me corrective exercises to fix it. Work needs to be done away from the clinic. He does his part but I also had to do my part away from the clinic. We recently started training to get stronger. We have taken baby steps and it’s been well worth it. Of course I want fast results but i want to stay injury free. When I was injured max speed was around 113 and I was in pain. With his help have maxed out at 123. I plan on going for therapy for as long as he will take me. Highly recommended going and seeing ozzy!!

Fantastic experience: A must try if you are looking for soft Tissue Therapy. I’ve been in need of treatment like this and I didn’t even know it. I played football through college and currently work in the the Navy; my body has been through a good amount of abuse. Various injuries through my life have made specific muscle groups in my body tighten up and become susceptible to further injuries and through Ozzy’s therapy sessions I can literally feel and see the difference in range of motion and strength. Some specific areas that have needed work include my shoulder, lower back, and basically all the muscles in my legs including my knees These areas have suffered stress or injury from sports or carrer. I have been seeing Improvements in all areas! Gotta keep coming back since it works so good. Highly recommended!

Fantastic experience: Being in the navy and doing Thai boxing is taking a toll on my body, Mr. Ozzy helped me with the wear and tear , back shoulder and hip issues. I am grateful to have found a therapist that can keep me health with my daily activities and hobby. Highly recommended!!

Fantastic experience: Ozzy is the man! I cannot tell you how many times this guy has helped me get through an injury so I can get back to doing what I love to do. If you are a combat sports athlete or just any sort of athlete in general, if you need some deep tissue work, do not go to the doctor and get talked in circles. Come see Ozzy and get back in the game

Fantastic experience: Hands down the best place to go to you'll pain at first but you'lll walk away feeling brand new.