Tennessee Fitness Spa

Fantastic experience: Life changing experience with skilled, friendly staff in a beautiful, quiet setting. I lost weight, gained strength, healed a compressed nerve in my spine and made genuine friendships. It was an incredible 3 weeks. I would encourage the commitment of a 3-4 week stay to make changes that can last.

Fantastic experience: The Natural bridge is an amazing feature!

Fantastic experience: The best fitness camp ever! The food is excellent and healthy, the employees there are the best the fitness instructors are very knowledgeable and helpful with all your fitness needs! I love the place! If I could give 10 stars I would!

Fantastic experience: I have only visited the natural bridge and ice cave. VERY COOL! It is open to the public to visit on Sundays. Make sure to stop by the office first.

Fantastic experience: Went there on Sunday to hike. Did not visit the spa. Hike was beautiful. Very easy and paved trail to the arches. Was a great day. Beautiful location.

Fantastic experience: Tennessee Fitness Spa is a wonderful place to go. Whether you are looking to lose weight, get in shape, or just unwind and get away for a bit, this place is great. The food is wonderful and the staff is the best.

Fantastic experience: Beautiful!!!

Fantastic experience: Returning customer many times. Will continue coming here until I'm an old lady. In fact, I'd say half or more of their guests are repeat clients. Rustic, no frills, no marble & cucumbers. Woodsy camp, with a wide stream (sometimes river) running through it. Casual, relaxing, beautiful setting. Great history, with an unmistakable spirituality in it's setting. Love you guys, Ceci H. 'California'

Fantastic experience: This place is unique and beautiful! Only open to the public on Sundays, so plan accordingly.

Fantastic experience: Beautiful location with lots of history! The fitness program is awesome! A lot to offer for ANY fitness level!

Positive experience: I've been twice and have fun and learn each time I've been there. Ready to go again

Fantastic experience: If you are looking for a reset, some peace, exercise, good healthy tasty food, a comfortable room, and a rustic natural environment, this is your place. There is a huge indoor well-ventilated pool, a spin studio, and a gym/aerobics/walking track that rivals the most expensive fitness center. You will walk everywhere and there are activities available every minute the sun is up and a few when it isn't. It is beautiful country where TFS is located. LAST BUT NOT LEAST...the nicest people in the world, warm and welcoming. Don't hesitate.

Fantastic experience: This place is so relaxing. I love the natural double bridge, the ice cave, and the relaxing river. It would be the perfect picnic spot. The bridge area is only open to the public on Sundays.

Fantastic experience: Stunning location to jump start a healthy, fit lifestyle, great food and staff

Fantastic experience: Me, and my best friend bought a gym, and decided to take a week and come here before taking over. We loved it, and would definitely recommend it. The staff is wonderful people. We absolutely had the best time. We stayed in a chalet across from the water. I am planning on coming back with my daughter. It's beautiful here. love you folks. ❤

Fantastic experience: I had a wonderful experience. If your looking for a great place to exercise, learn, eat well and have some YOU TIME, this is it. The entire team is great. I stayed a week and wished I have stayed for more weeks. I will be back. I learned a lot and kept me motivated. Is a rustic style in the mountains and it is beautiful. I will definitely be back.

Fantastic experience: Summer health camp. Somewhat rustic, yet relaxing and beautiful. Historical property with charm. The best way I can describe the experience is summer camp for adults. There are cabins just a half mile walk from the activities if you want privacy under the stars, or various room options right near all activities and services. Every fitness class you could hope to try out, spa services, swimming pool, nutrition classes, cycling, personal training, and optional coaching with a dietician. The food is healthy and real, served in their rustic dining lodge. I love nature, wanted to get on track with a healthy lifestyle, and have access to a variety of classes and services so this visit was perfect for me. I stayed a week, but others will stay multiple weeks for more help with lifestyle change. I paid extra for nutritional counseling and massage which were well worth it. Food, classes, lodging were all inclusive. I did bring cash along for staff tips as they did a wonderful job.

Fantastic experience: Care about your physical and mental fitness

Fantastic experience: This is a great relaxing place to come and spend time in nature, get healthy, and just focus on yourself. The people here are wonderful.

Fantastic experience: This was a fun, energy-charged nature get-away for those cooped up wfh during COVID. A great place to get away from the desk and electronics and get moving. A great way to recharge and reset. People were very helpful and informative. Classes were fun!

Fantastic experience: Great experience

Fantastic experience: Here now for 6 days and leave tomorrow. I will definitely be back without a doubt! Awesome vegetarian dished prepared for me each day, daily rejuvenating walk followed by my choice of physical activity classes. All this in a serene, beautiful setting. Very relaxing, laid-back no frills sanctuary for mind, body and soul. You get out of it what you put into it and in my case I got more than I thought I would!

Fantastic experience: Very beautiful getaway place and Rachel holds a very dear spot in my family's heart. Breaks my heart that the flood did so much damage but I know it will be restored and continue to thrive!

Fantastic experience: If you need to relax, recharge, detox, get into shape, get into better shape, or just eat right this is the place for you. Not only will you get rid of your Covid weight, but you will also get rid of your covid blues at this peaceful nonjudgmental fitness camp.

Fantastic experience: Went to this fitness retreat and was feeling the effects from CoVid, isolation, weight gain, depression, etc. The incredible staff made such a difference. The nicest group of people. Losing weight was wonderful but the comradery made me feel like I wasn't is this alone, and we could come through together. On a side note, there was disinfectant everywhere and superior regard for CoVid safety. I haven't been in a place which has been so conscientious about the disinfectant measures. Family owned and operated, I believe that is the real difference--they monitor with their hearts. Highly recommend this phenomenal group and relaxing setting.

Fantastic experience: Great retreat! Great hospitality! Beautiful grounds! Very clean, comfortable cabins! Three delicious meals that are prepared for good caloric intake. Programs that cater to health, wellness and fitness - no pressure! Do what you choose at your leisure! Take long walks, go swimming, work out at the gym, sit in the jacuzzi, spend time in the sauna or have a wonderful massage! Also, you can stay a day, a week or months!! You're sure to meet some wonderful people!!!

Fantastic experience: The most relaxing and peaceful place in TN. The landscape is calming and so much to see.

Fantastic experience: The grounds are breathtaking! I was there as tropical storms came through, so more water was pouring through the cave/Natural Bridge than normal, creating a myriad of waterfalls. The fitness program and meals were exactly what I was hoping for (at a great value I might add). I was unprepared for the beauty of the property.

Fantastic experience: Beautiful. Great teachers. Informative lectures. Yummy healthy meals. Lots and lots of classes to choose from. Gorgeous setting. Well yes!!! pool, hot tube, sauna....... Walked fifty-nine miles in one week and it isn't over yet. Restful peaceful sleep average 7.5 hours per night. What more can I say? Wow. Beautiful. They followed all CDC Covid-19 recommendations. We bought our camper and doggie.

Fantastic experience: I haven't been in a couple years but I appreciated the fact it was dog friendly. The program and food were excellent.

Fantastic experience: Tennessee Fitness Spa is a tranquil hidden gem just south of Nashville. You can unwind, relax, learn, and/or jumpstart your exercise and nutrition goals. They have it all here in a no frills, rustic, and very friendly atmosphere. Whether you want to be laid back or push yourself there is modification for everyone. The meals are not only nutritious but they taste great too. All at a very affordable price compared to any other spa or retreat out there.

Fantastic experience: Just the greatest- amazing staff, great food and so much to do in a gorgeous setting

Positive experience: Great relaxing place. You have to stop at the office and ask permission for a free tour of the grounds, but it is worth it. I have not stayed here so I can't say anything about their facilities or service.

Fantastic experience: Great experience. Stayed a week and I plan on making it back again. Mix between adult camp/fitness boot camp/zen retreat. Rustic peaceful surroundings, healthy meals and every type of fitness class you might want to try. I came by myself and enjoyed meeting the other guests and employees.

Fantastic experience: Beautiful.

Fantastic experience: This is an outstanding place if you want to really get away and also incredibly good workouts, wholesome, healthy food and a bit of meditation and yoga. This isn't a pampering spa, but if you're interested in the above, I can't recommend it highly enough!

Fantastic experience: Ixavier

Fantastic experience: Great

Fantastic experience: Absolutely beautiful. Never stayed there, but we live close by and the public is allowed to visit on Sundays. Staff is friendly and helpful. The grounds are just breathtaking.

Fantastic experience: Love this place. Great getaway to lose weight as well as have fun. Good food wonderful ppl. There are many places close by to visit such as The Wall, a commune, the Natchez Trail.

Fantastic experience: What as n amazing stay! Great staff!

Fantastic experience: Wonderful Place. A great health/fitness spa. Tremendous service. I would go back again.

Fantastic experience: This place blew me away. You have to go on a Sunday because they're checking guest out that day and they open the natural bridge and cave to the public. What an amazing sight. It's also a retreat if you have the desire to go. The cave was pretty good but the bridge is amazing.

Fantastic experience: Relaxing place with great staff who are willing to help and support you in your goals. Rustic setting at a great price. I definitely plan on returning!

Fantastic experience: Tennessee Fitness Spa is amazing! You get a lot for your money and it is absolutely beautiful. Rustic, cabin accomodations and very friendly staff and guests. I will definitely be back!

Fantastic experience: Love it, can't wait for return!

Fantastic experience: Did not want to leave! The staff is wonderful. The food is healthy, delicious and plenty of it. There are so many fitness classes scheduled every day that you can pick and choose which ones to do or not do. The location is beautiful, relaxing and peaceful. When I left, I could climb stairs without getting winded and more importantly, I was relaxed and stress free. This place heals your body & soul. Great Value! Highly Recommend!

Fantastic experience: It's an awesome way to get away from it all, eat right, and exercise. There are several choices of activity: walking, swimming, weights, floor & class options (like circuits, tubing, & spinning). The staff is incredibly encouraging and make you feel like you are the most important person here! The food is healthy & delicious! They even accommodate to allergies, special diets, & vegans. The variety is very impressive! The natural surroundings and the lovely rooms add to the relaxing experience!!! Most people spend a week, but some spend months. Everyone is "on their own journey." I love TN fitness!!!

Fantastic experience: Great place to get away from the rat race. You can relax when you want to and exercise when you want to. Rustic and beautiful scenery add to the experience. Will be planning another visit for next year!

Fantastic experience: I've been twice now and love the relaxed atmosphere that is still about getting healthy and fit. They have a new In-Body device that breaks down where your focus should be, and don't of the good things about your body, too. It's always fun and peaceful: a great place to reconnect with yourself.

Fantastic experience: Wonderful place to reconnect and recenter yourself.

Fantastic experience: my wife Lina has loved the Tennessee fitness spa the two tines she went !its beautiful calm rustic & they treat visitors well you can really relax your bones, tour ground swim- hike enjoy making new friends get exercise daily indoor or out wail all around the land and see the glorious caverns of old with a guide man spend a week two even a month -be back relaxed slept soundly rock and way than when you left the plus is the owners firsthand prepare take you firt step leaving many problems can be resolved at the Tennessee fitness spa

Fantastic experience: There are Many Places That Will Beat You Into Shape, Although Nancy Shaw And Her Team At The Tennessee Spa, Will Love You Into It!

Fantastic experience: Tennessee Fitness Spa is a fitness camp and health spa located on beautiful property in TN. They have a wonderful staff and facilities. Worth the visit! #fitness #healthspa #TN #nature

Fantastic experience: I went for the whole month is August 2015 This place is amazing!!!! ... I was going thru a really tragic event in my life and everyone was so nice and supportive. It was great to go hiking everyday and all the classes and trainers are awesome. Kimi is my fav! I stayed for a month and met some amazing ppl. I totally recommend it for a getaway and to better yourself. I wanna go again this year for a week!

Fantastic experience: A rustic but lovely place to workout, relax and lose weight. This week-long weight loss "spa" is more like a girl scout camp then my definition of spa but that is what I like about it. This is not a four star adventure, this is camp for adults who want great fitness classes, good food and a chance to start a healthy lifestyle.