Align Pain Management

Fantastic experience: The support here is amazing. I’ve been able to integrate the tools learned for alignment into my day to day activities. This program is a gift to the community! Thanks guys!

Fantastic experience: I went to align for 6 months. I learned so much about my body and helpful exercises I can keep doing the rest of my life. I had tight/flared up hamstring pain at a level 3 (out of 10) when I started and it slowly went down to 0 by the end. The coaching is great and it's really motivating to be in an environment with others going through the same process and experiencing help and restoration in their bodies. Their gym walls have testimonials from clients hanging around everywhere that speak of the excellence and success their program brings. Just get a free evaluation and check it out!

Fantastic experience: I came in with terrible low back pain and issues. Jaylee and the trainers picked up all my pieces and put me back together. Seriously I feel like a new person and got my back back! Highly recommend!

Fantastic experience: Jamie is an excellent coach and between Align and an osteopath appointment my sciatica is resolved. I have been attending Align classes twice a week since November and my legs and back are stronger and have increased mobility. I know what to do if l have knee or back pain. I have recommended Align to several others and signed my 23 year old son up with Jake to resolve lower back, foot and neck pain from several injuries. I am hopeful he will be healthy again.

Fantastic experience: I had a wonderful experience at Align. My coach was Matthew and he is so thorough and kind. He is knowledgeable and really knows what he’s doing. I have met so many people who have been healed from chronic pain because of their time at Align. I would go back in an instant. I feel stronger than I’ve been in a long time and my injury has healed. I am beyond grateful for my experience with Matthew. He is a coach and a friend.

Fantastic experience: Great personalized service by knowledgeable, experienced, and friendly staff.

Fantastic experience: The staff is extremely knowledgeable and professional. Their regimen of stretches and exercises appears to be helping my back issues that I have had for years. I have had ablations, chiropractic appointments and treatment as well as physical therapy. I have only been doing this treatment for 3 months, but it certainly seems to be helping!!

Fantastic experience: 100% 5 STARS! If you are in pain, hopeless, have tried everything... visit ALIGN. Their staff is friendly, caring, intuitive, and very knowledgeable. I was dealing with severe SI Joint + Sciatic type pain and honestly needed support + encouragement in my healing process. Surgery was not on the table for me, so the only way through my pain was rest, rehab, and strengthening. On some of the darkest days, the Align team was there to provide support and insight to my body's needs. Matthew, Jaylee, + team have been through and seen nearly every type of "case" and are able to provide a custom action plan for you. People from all walks of life, ages, issues etc. visit Align. I can't recommend it enough!

Fantastic experience: I have been with Align for years. They have provided me with personalized workouts to help me heal my injuries, aches, and pains. My flexibility has improved phenomenally that was very restricted before and my stability and strength continue to improve. I trust the quality trainers at Align and highly recommend them.

Fantastic experience: I started backpacking in July, that first trip was amazing and brutal all in the same. My ankle injury that I've been working on for the past 9 months ( on my own) started REALLY bothering me, so I took the plunge and joined align pain management. That's where my life changed, for the BETTER! I'll admit my first day in the gym watching what everyone was doing i didn't think it was going to do anything for me. ( I WAS WRONG!) I'm use to riding my mtb 30 miles one day the hike 15 miles the next with little pain. It was backpacking that was bringing out the issues enough for me to fix it. After 3 weeks at align I went backpacking for 18 miles and 3700 ft of elevation gain, with absolutely no pain at all in my legs , and very little pain In my ankle. I was hooked! Well it's been 4 months now and not only do I feel 1000 times better, you can see it in my side by side comparison. The crew at align are a fun bunch of very knowledgeable people who care about the people they are helping, and it shows!

Fantastic experience: The coaches at Align are very knowledgeable and each member of their team is dynamic and committed to helping you achieve your goals. Align is an excellent place to learn to take care of your body and become strong for the rest of your life. I am so thankful for the expertise Matthew, Jaylee, and each of their coaches have. It's wonderful to have them in Redding!

Fantastic experience: I was very thankful for the workshop that gave education about feet and knees. It's so helpful to learn more about the parts to work on and how everything works and affects each other. It really is a whole body approach and that's what I was looking for to get myself together and mobile and active.

Fantastic experience: Everything about Align Pain Management is GOOD! They saved me from heading to UCSF for back surgery. I am not unique when it comes to chronic pain. Many have gone the long journey I have, and now I have the pleasure of healing with them. We have all gone the non invasive route, until becoming helpless and resorting to surgery as our only option. Then we found Align. The owners, Matthew and Jaylee, and all of their coaches are the best there is. The individual programs they provide for each client is exceptional. I am going on three months, and the improvement is almost unbelievable. It's not easy work, but it works!! I highly recommend this business to finally get out of pain through exercises and great encouragement. Thanks Align!!

Fantastic experience: It was very informative and makes me appreciate and understand all the work I am doing with coach Kristen. Thank You, Zoila

Fantastic experience: My experience with Align was great. They are well organised and they match me up with a coach, Andrea. She was very helpful and made sure that I have everything I need on my path to recovery. Thank you so much Andrea and the team for all your support in the last year.

Fantastic experience: At 81 I can run again stand longer, and back pain is greatly reduced. I have learned how to do exercises correctly. My life is so much better. Thank you Align

Fantastic experience: I have belonged to Align since 2017 for help with severe low back pain and scoliosis. I spent several years attending with successful treatment of my back and hip issues. I quit for a year thinking (wrongly) that I could use the Align workouts myself. What was missing was my trainer’s direction and feedback and the wonderful feeling of community that lives at this gym. I have happily returned to Align and enjoy my classes and trainer more than ever!

Fantastic experience: I recommend Align without reservation. They guided me to minimal knee pain and way more strength than I ever imagined possible. I've worked with most of the trainers and found them all to be knowledgeable, encouraging, and very supportive.

Fantastic experience: Did as they said, I got released from pain without surgery, pills or injections. Thank you so much!!!!

Fantastic experience: Love working out at Align Studio on Placer in Redding with their personal and professional small group training. Matthew, Jaylee and David adapt workouts to the individual. They keep me in shape and feel like family.

Fantastic experience: I used Align’s remote coaching program. It is an amazing personalized program. I love that Align tailors my workout to help me meet my personal goals.

Fantastic experience: Align has become a huge part of my being able to live an active, pain free life. Having a coach and personalized program makes all the difference between keeping reasonably fit verses just having another gym membership. Everyday that I go to Align I know that my coach is going to monitor my condition and adjust that day's program to fit the physical issues I'm having that day. I watch them do that for all their clients. It's a very unique and special place. No hype, just results.

Fantastic experience: I started with Align on October 1, 2022, and they have helped put me back on track. My pain is minimal, and I am doing more of the things I love. Gardening, hiking, and just feeling better. Everyone at Align are supportive and take the time to understand how you are doing each day and planning a way out of pain.

Fantastic experience: My experience has been positive in many levels. First, the initial appointment checked what areas of my body were needing attention and several observations of current strengths and discovery of some body characteristics that included my scoliosis. With that, the individual workouts were focused on areas that needed improvement. The constant eyes-on coaching directed correct ways to do each exercise. Each time you show up for your workouts, you are greeted and asked how your bodies feeling. This individual treatment is of good standard. One’s body deserves to be at ALIGN.

Fantastic experience: My coach is great and very helpful. I had progress since joining Align's workouts. My case is more complicated due to my health issues, but it's becoming a success story. Thank you coach Andrea!!

Fantastic experience: Align and my coach Kristen have been outstanding in improving my ability to stay active and pain free. This is very important for a fly fisher.

Fantastic experience: Andrea has done incredible work decreasing my daily pain and helping me improve my structural stability and performance. I highly recommend Align to anyone looking for chronic pain relief without surgical or pharmaceutical intervention. I was in pain 100% of the time when I started and now I'm training for a half marathon!

Fantastic experience: I thoroughly dislike gyms & I thoroughly love Align. I'm making great progress in strength & mobility, the coaching is spot-on, the atmosphere is friendly & pleasant, very clean & organized, nothing but high praise. Thank you, Matthew.

Fantastic experience: Super positive experience! Highly recommend Align to anyone suffering from chronic pain. They prescribe stability and strengthening exercises instead of pills, injections and surgery. Thank you coach Jamie!

Fantastic experience: I love Align. I started a number of years ago prior to the pandemic. Then I quit for a while now have been back for a couple of years getting my body tuned up and preparing for knee replacement surgery. Will start back as soon a PT I’d finished. Jaylee, Matthew, Kristen and all the trainers are great. Care is individualized with a holistic approach. I highly recommend Align for aches and pains or general all around health.

Fantastic experience: Best investment I’ve ever made in my physical health! Matthew, Jaylee, and the team are masters at understanding underlying causes (no band-aid approaches here). They won’t only help get you get out of pain, they’ll equip you with tools so you can keep yourself out of pain, and moving towards greater strength. We worked through the underlying causes of the hip and knee pain I was experiencing, then got to explore greater fitness goals. I got further and lifted more weight in a year than I ever thought my body was capable of! They got me out of focusing on my pain and limitation (physically and mentally), and instead got me focused on my fitness dreams and what I’m capable of.

Fantastic experience: Align is a gym filled with people that fight for you and your health. They have helped me get out of pain from injuries and the wear and tear of a desk job. They have also taught me how to care for my body so that they don't actually become a crutch but so that I can become empowered. Go see this team! They will build you up and strengthen you!

Fantastic experience: Align is my “go to” place for taking care of ME and finding balance in my week. The coaches are excellent at prescribing just enough challenge without risking injury. They are positive and encouraging. I am grateful to have this resource in our community.

Fantastic experience: I’ve been a member at Align for several months now and have had a very positive experience. The coaches are genuine, realistic and care about the whole person. It’s an uplifting, encouraging and fun atmosphere that Align intentionally cultivates.

Fantastic experience: Jaylee and Matthew and their team are invaluable. I have not only been able to climb out of chronic pain myself, but I have been able to assist some of my own Midwifery patients out of pain using the concepts they have pioneered. I am consistently amazed by their level of expertise, their excellence in education and communication, and the deep care they have for their clients. If you are struggling with anything ranging from insecurity about your body's capability to severe chronic pain that feels hopeless... this is THE place to go. I can promise you- if you trust the process you WILL see results. I do also want to give a shoutout to the fun and engaging environment and culture they have set within the gym. It's supportive, so safe for even the most timid of us exercisers, and encouraging. The amount of times my form has been complimented and cheered on in this gym is so reassuring! Matthew and Jaylee have truly created a business that models excellence and honor of everyone in the gym- the clients, the coaches, even the admin staff. You can see it on the faces of everyone involved, with the coaches playing and joking and supporting each other fluidly. As a business owner myself I am deeply impressed by the way they conduct themselves both professionally and personally, and what they have created WORKS. It's been a blast working with them so far; I am so thankful I found them.

Fantastic experience: Align Pain Management eliminated my pain and helped me regain mobility, strength, and confidence in my body. I had spent years treating symptoms of a chronic condition that eventually led to extreme pain and loss of function. Matthew and Jaylee Lister were able to quickly and confidently identify my systemic problem. Their custom, multi-step program has allowed me to build stability and strengthen the muscles that let me walk, exercise, play with my daughter, and most importantly live a life free of pain and restriction. Their work is nothing short of a miracle and feel blessed to be part of their community.

Fantastic experience: Where can I even begin? I have been absolutely blown away by Align Pain Management and by the way Matthew and Jaylee run this gym. This has been an incredible and truly a life-changing experience for me thus far. Their holistic approach to health has been so refreshing and literally healing to my body. My experience with chiropractors and physical therapists over the years has been that they simply put a metaphorical Band-Aid over your area of pain instead of actually dealing with the root issues. So I’ve experienced some momentary relief from pain but it never lasts. Jaylee and Matthew do things differently at Align and they look at your entire body and nervous system to see where the root issues are coming from and they work holistically to create a new foundation in which you can build upon. I have noticed a tangible difference in my pain levels since going to Align. I have had chronic back pain for several years due to a back injury and within several short months of attending Align, I am seeing actual results. I used to not be able to fly on a plane for very long without experiencing extreme back pain and needing to use a lumbar pillow to support my back. I recently took several different flights from the West Coast to the East Coast and it didn’t dawn on me until later that I never once even had to pull my lumbar pillow out of my backpack and didn’t have any back pain at all. *insert crying emoji* I am so incredibly grateful and thankful for Align and for Jaylee and Matthew! Not only is their holistic approach to health changing so many peoples lives for the better, but also who they are as people has a lasting impact as well. You can tell that to them this is not just a business, but that they actually care about people being the best and healthiest versions of themselves and thriving. The environment at Align is filled with so much hope, joy, and love. I am so grateful. Thank you, Align! And thank you, Jaylee and Matthew!

Fantastic experience: Align was life changing for me! I came to Align as a 30 something starting to feel major limitations in exercise without a true clue as how to fix my problem. Align coaches successfully pinpointed the issue and helped restore my functioning. I’m SO grateful!! Life changing! On top of that, I also felt so welcomed by staff and as if they truly cared about my health. Align is now helping most of my friends in Redding with pain problems!

Fantastic experience: Coach Andrea was awesome during my 6 months. She went above and beyond to bring greater mobility and strength to my shoulder. I love how Align offers online options, and Coach Jaylee was nominated by her clients and community members as best trainer in 2023. The staff genuinely care for the whole person health of their clientele. I highly recommend Align especially if pain or injury is hindering doing what you love!

Fantastic experience: An absolutely amazing, beautiful, and updated facility with an even more amazing staff. This space is beyond welcoming and feels more like a family then a gym. The trainers, as well as the owner Matthew, care so deeply about the well-being of their clients and have worked miracles with pain management. The testimonies speak for themselves. I will always reccomend Align.

Fantastic experience: The best Gym in town! Professional and clean atmosphere! It is hard to find a place like this around where you can rehab and have professional assistances.

Fantastic experience: As a physical therapist in Redding I’ve worked with multiple clients that have given raving reviews of Align. After seeing their system myself in think this is a great option for clients dealing with chronic pain in its nuance and complexity. Our world needs more places that take a compressive look at recovery and rehab. Good job Align!

Fantastic experience: Amazing facility, wonderful staff, welcoming environment. These guys know exactly what they’re doing & your body will forever change. They help you get to the root of it all and build a strong, flexible, supple body. In just 2 months I’ve noticed some huge positive shifts in my body. Thank you!

Fantastic experience: Align Gym literally blew me away. This place is the middle ground btw physical therapists, doctors and surgeons, and is powered by people who have been at the mercy of all three. If you’re in chronic pain these guys have the experience and the grit to help you cut a path of escape that ends in legitimate healing. The range of knowledge, expertise and compassion I’ve experience from their team has been astronomical! They exceeded my expectations completely.

Positive experience: His intro class was very informative

Fantastic experience: I'm a 76 yr old woman who has engaged in a lifetime of exercising, including various types of dance. Over the past 30 yrs I've struggled with lower back spasms that were debilitating and interfered with my ability to travel with confidence. I participated in physical therapy at various times and found it helpful, but I never went away with a whole-body exercise program that prevented the return of the issue. Because I found that I was unable to solve the issue on my own I decided to have a free consultation with an Align Studio coach to discuss my issue and possible causes. At the time of the interview I was of the opinion that lack of strength was not my problem because I was physically strong in a number of ways. During the consult it was pointed out to me that lack of strength was indeed my issue, that I had been strengthening incorrect muscles for a strong and comfortable low back experience. Consequently, I signed up to work with a coach and have been happily and successfully participating in the Align method for nearly six months. I am developing strength in all the correct ways now, and the quality of my daily body mechanics is steadily improving after decades of mis-use and misalignment. I HIGHLY recommend Align Studios and its knowledgeable, responsive, fun and friendly coaches for anyone wishing to learn about body mechanics, their roll in generating a comfortable body experience, and exercise methods to develop the body in sustaining ways that lead to freedom from pain and diminished function.

Fantastic experience: My experience has been great so far. Their knowledgeable and friendly staff truly care about giving individualized care. They have helped me overcome chronic pain issues that most other medical professionals have not been able to for the last 10 years. If your really ready for change, this place will help you.

Fantastic experience: 5 stars aren't close to enough for the exceptional quality of personal attention to individual pain issues. After 11 years of searching nationwide for a resolution to severe chronic pain, this is the only answer for relief! They are the best!!

Fantastic experience: I absolutely love this place! My coaches, Jaylee, Matthew, and Sam truly care, listen and communicate with me regularly, keeping me engaged and on track. Jaylee knows when I need to be pushed, when I need some encouragement or a quick chat, and when I need to listen to my body or pay special attention to a problem area (or three ). She programs awesome workouts for my small group sessions and solo days. The changes in my strength and ability to move effectively since coming here in 2017 are dramatic. I can’t recommend a consult with Jaylee, Matthew, or another Align trainer enough. Come learn how they can help with your specific needs!

Fantastic experience: When I started at Align a year ago I had to step right leg up one stair step then left next to the right, I could barely walk up stairs. I’d pull myself using the banister too. I had to sit to get dressed, sometimes even using my hands to lift my left leg into my clothing. My goal was to be able to walk up stairs again and get dressed standing. Within an amazingly short time my pain began to lessen significantly. I have been to 2 other physical therapy centers without receiving the same degree of pain reduction. Align ROCKS!!! They have a wonderful technique and they work with us individually to heal our personal needs!!

Fantastic experience: My parents always told me I was born with two left feet. Throughout my 60+ years I proved them correct numerous times. I have broken, torn, and ruptured bones, ligaments, and muscles. A few years ago all that trauma caught up with me and I found myself experiencing pain which seemed to radiate from everywhere; my balance was really bad as well I would trip and fall over nothing. Then I met Jaylee at Align, she is a true miracle worker I can now put my pants on standing up!! Now for most people that is an act they don’t even think about but for me it was quite an accomplishment I had balancing abilities again. I now walk without pain, I can move without pain, and if I slide back and that pesky sciatic flares up Jaylee has me pain free again in no time. Align is a wonderful program and I highly recommend it!!

Fantastic experience: I have been coming to Align for almost 5 years and it truly has changed my life. I was on a trip in NYC with friends and my back was so bad I was stuck in the middle of Central Park on a bench immobile. When I returned home I knew something had to change. I started coming to see Matthew when he just had opened here in Redding and with his help and expertise I was able to finally feel my age for the first time since I was a teenager. Being in my 30’s with chronic back pain was not working for my active lifestyle. It was not easy and at times I fought the process but it does work! Since being a member at Align for so long I have worked with all the trainers and I can say they are knowledgeable and can truly get you out of pain. There is no price tag on being pain free so do yourself a favor and spend the money on your health, you won’t regret it!

Fantastic experience: Align isn’t a remedy for me, it’s preventive medicine. The Align Team has incredible knowledge and I appreciate their attentiveness. Look forward to going every tues and thurs.

Fantastic experience: When I first started at Align, I felt "broken", like many of their clients. Years of bad posture. Degenerating disks and joints. Obesity. After a hip replacement in 2008, everyone told me to "just walk". Well, just walking and standing was always painful. I had known for some time that a "cookie cutter" workout and diet was not going to work for me. I met with Matthew Lister, and just talking with him made me feel hopeful. He listened to my history, my concerns and tailored a workout just for me. He has his own back issues which helps him empathize with his clients. Now, I CAN do a rigorous workout, including walking. I have lost weight. And if I have a day when my back or shoulders are jacked up, I know I can contact any of the fantastic trainers at Align and get the help I need. Love you guys!

Fantastic experience: I was in so much pain I thought I would have to start using a cane when I started with Align. I couldn't even do some of the stretching because I hurt so bad. Now I am walking and I have learned how to keep my pain levels low, because of Align. And they are just fun people to be around.

Fantastic experience: One of the hardest things I do in my life is start my exercises. Starting is the hard part. So after seeing my friend turn into Wonder Woman I signed up with Align to get stronger and resolve back pain. Walking in the door I feel like I made their day just showing up. The gym is spacious, clean and well-equipped. But the reason I keep going back is the encouragement. My coach looks me in the eye and says “How did you do this week?” She checks my alignment. If I’m out, she tailors the routine accordingly. If I’m pain free I know it’s the program that keeps me that way. Key is the personal touch- if my posture isn’t just right for a particular exercise, my coach corrects it, and what a difference. They’re careful to keep you from hurting yourself. Boring?? Gosh no. The place rings with laughter, stories, corny jokes... Makes the time fly by.

Fantastic experience: As I've aged, I've developed back problems. A lot of that is related to my job which involves a lot of sitting at a desk or a conference room table. I'd been going to chiropractors and physical therapists, with varying degrees of success, but no long term solution. When I happened onto Align, it changed my life. I learned exercises and stretches which have corrected my posture and strengthened my back. Now I rarely have back problems, and when I do, it's usually because I've gotten casual in my exercise routine. If you are in pain, there's a place you can get help. I highly recommend Align.

Fantastic experience: When I started here, I was in a ton of back pain. I am active and could not figure out why being active made me hurt more, not less, when I was doing what experts tell me to do. Turns out that a number of foundational muscles were virtually nonexistent. I trusted the -Align system and crew because what they told me made sense. Our bodies our systems and the whole system needs to be working to live out a pain-free life. They started me on super basics, but the super basics showed me how weak I really was. The progression of movement is very subtle but super intentional and focused on your individual needs. They check in with your pain nearly every time you walk in, and ensure that what they’re doing that day addresses what you need most.They helped me undo overstimulated areas and find the nonexistent ones. You’ve got to work the system, and it’s taken months but I now have strength to keep me aligned and better habits and tools to move forward. It’s a commitment and an investment, for sure, but I see it as an investment in my well-being, mental health, and future. Trust the process.

Fantastic experience: I’m so thankful to have found Align. I was in general pain all the time in my hips and low back. That is hardly ever the case now and if it is, I can get the help I need quickly. Super thankful for their knowledge, expertise in this arena of longevity and health, and their willingness to go the distance and really help people find the relief and strength they need.

Fantastic experience: Matthew and Jaylee and team are so welcoming, caring, and professional. They know how to help with pain and do it in a loving manor!! Couldn’t recommend Align more!

Fantastic experience: Align worked serious miracles on me as premature arthritis had set into my feet from various injuries which resulted in bad posture, which affected my knees, hips, back and basically my whole body... Matthew and his knowledgeable team worked together to teach me simple exercises that strengthened my body and gave me amazing results as I continue to be pain free! Thank you so much Matthew & the Align family!

Fantastic experience: I have been a client with Align for several years now. They help me improve my strength and flexibility in a fun and positive atmosphere. All the trainers here really know their stuff and focus on your particular issues to keep you moving without pain or difficulty. They help you build strength and stability to avoid any musculoskeletal issues so you can stay strong and active in all of your activities.

Fantastic experience: I've been a member of Align for almost 2 1/2 yrs. The coaches are terrific, highly trained, professional, and have great personalities. The training programs are individually tailored to your specific needs, focusing on restorative posture, balance and strength.

Fantastic experience: Align changed my life. It helped me avoid 2 major surgeries and kept me pain free. After a few long years of trying to find a solution for chronic hip and knee pain align was the only thing that has helped me

Fantastic experience: Align Redding is the best! Matthew and his staff are so supportive and I feel secure with them. I had a bad attack with my gluteal tendenopathy and Matthew took me back - no recriminations and worked with me 5 days a week until I could operate under my own steam. I cannot speak highly enough! The staff knows their stuff and I know you’ll be feeling and doing better. You need to do the work, but the crew is with you every step of the way! I’m off to my routine!

Fantastic experience: I can’t say enough about Align. They are a clear path to health. I had low back pain, semi regularly and shoulder pain...as well as hyper-mobility. They worked with me to correct those things and now if I’m in pain I have tools to get myself out and I am much stronger which is nice, combating the hyper mobility. I wish there was an Align in every city to help anyone in pain. I also love the coaches, not only do they know what they are doing and how to help I feel at home with them and know that I’m believed it. Thank you Align!

Fantastic experience: I am a true testament of how Align has saved my life. I could barely walk when i first got there. Matthew Lister, my trainer worked with me and taught me so many different techniques that I used to get my body in shape and be able to be mobile again. Let alone lose 100 lbs along the way. We started out slow and then I was able to work harder each week and before I knew it i was lifting weights, rowing 3000 plus meters He gave me my life back from so many numerous surgeries and diets I had been on. I can’t recommend Align enough to anyone that has struggles with back pain, leg pain, any pain that someone suffers from. There are several trainers there besides Matthew that are very qualified to show anyone the way to a healthy life. Thank you Align for all you have done for me and so many other people

Fantastic experience: Align is the first gym that has made me a believer in exercise. Matthew Lister is an excellent coach. He is extremely knowledgeable and understands my individual needs. I wouldn’t go anywhere else. Thank you Matthew!

Fantastic experience: I’ve been been to a few physical therapists and a handful of personal trainers in Florida, Oregon and California but THIS place in this little town Redding of all places has been the BEST. Matt has an understanding of the body that many professionals just don’t. He is approachable and the vibes in this place are great.

Fantastic experience: Individualized programs and caring trainers. Doesn't get any better.

Fantastic experience: Not your normal gym, personal training for those with limitations like back problems and chronic pain.