Copare - Woodbridge Weight Loss Center

Fantastic experience: Friendly staff and great service! Love their protein shakes

Negative experience: Does the program work? Yes, you lose weight, but you are essentially eating less than 1000 calories a day, which doesn't really seem to be a healthy way to do it. The program also appears to not always help change habits as several clients I saw there were repeat customers who had gained the weight back after doing the program before (myself included). It is a very expensive program - don’t be enticed by the interest free loans you can do to pay for it - they take away any discounts you receive for buying more weeks if you go that route. Also, for what you pay, there should be more food choices and there were always issues with the center being out of certain products. From my experience, the staff is nice until they aren’t. The manager at the store I visited seemed more interested in talking about her side hustle than the Copare program. Also, from my experience, the owners don’t really care about you as a person, they just want your money. I know many people have found Copare to be a great fit for them; I am just definitely not one of them. Buyer, beware.

Fantastic experience: I think the best part of this experience was that I walked away not only encouraged, but armed with knowledge. This wasn't about getting it perfect, it was about learning to make liveable changes that worked with a busy life.

Positive experience: Everyone seems nice and knowledgeable. I just did the intro visit for additional info in regards to this weight loss program. Did not seem adapt to what I am looking for. It’s quite expensive, and You pretty much have to get their food and you do not get any price discount if you actually don’t get their food. Overall not impressed. Decides to go to another licensed nutritionist in the area.

Fantastic experience: Cōpare has been phenomenal! They taught me how to fuel my body properly, prioritize myself, and most importantly provided unconditional support every step of the way! If you follow their program, you will not fail. I've had the pleasure of working with Alison directly, but all of the staff at the Woodbridge office have been so kind and helpful! I'll never regret making this investment in myself! - Kim 1/25/2024

Fantastic experience: This is an outstanding overall wellness program that has changed my life. I feel 20 years younger and am participating in activities that I thought I’d never be able to do again. My coach, Nerri, was fantastic. She’s an amazing person who believed in me the entire journey. I can’t say enough good things about her knowledge, expertise, and genuine concern for my success. The program is flexible and I truly believe that if I can do this (at age 59), anyone who puts their mind to it can accomplish their goals. If you are thinking about trying this program, STOP thinking and make the appointment. You will not regret it. It’s worth every cent!

Fantastic experience: I’ve been on roller coasters of weight loss in my life. I would lose the weight and since I had no coaching during the maintenance portion, gained it all back. I hesitated to join Copare because of the cost but went ahead a joined. I have seen nothing but success. The coaches are amazing. With their help and few of their supplement foods, I am learning from the beginning how & what to eat…a lifestyle change!! Thank you!!

Positive experience: After 7 weeks, my progress good and I'm happy with the result of overall body fat loss so far. It's a good feeling.

Fantastic experience: If you are serious about a new healthy living style, this is the place to be supported in that goal and learn.

Fantastic experience: I am about 5 weeks into an 18 week program. I am pleased with the help and support I receive from my Health Coach, Jane. She is knowledgeable and willing to find ways to ensure my success.

Fantastic experience: Completely encouraging and supporting, no shaming- they work with where you are and with what you want to accomplish. Excellent program

Fantastic experience: The Ashburn and Woodbridge offices have been extremely helpful in my weight loss journey. They worked together to help me continue my Copare plan while I temporarily shifted my job site from the Woodbridge area to Ashburn. They never missed a beat. The counseling and Rx have been working wonderfully.

Fantastic experience: All the staff is very friendly and helpful. They are very encouraging on your weight loss journey. Staff is very knowledgeable about body composition reading and give you tips for improvement as needed.

Fantastic experience: The staff is friendly and are invested in your success. They are patient and work very hard to personalize a program that works for your lifestyle.

Fantastic experience: This place is amazing the staff is the amazing, the atmosphere is very welcoming and the program is really good. It’s easy to follow and the food is good. I look forward to seeing my progress every week. I highly recommend it for anyone who wants something that really works..

Fantastic experience: I started my Copare journey on 12/26/22. As of today, I feel like a totally new person! It is more than just the weight loss of unwanted pounds. It is an amazing feeling to actually FEEL so much better inside my body. Thank you for encouraging me along this journey. I highly recommend Copare to anyone who wants to feel healthier —all over. Well worth it!

Fantastic experience: Honestly I was skeptical about working with Copare at first but that was only because I had tried so many other programs that did not work for me, but to my surprise this program is the real deal. You work with amazing and knowledgeable coaches, and the meal plan is so easy to follow. This program has provided so many positive changes to my physical and mental health. For anyone out there trying to lose weight and improve their health look no further this program is for you.

Fantastic experience: Excellent and effective program. In addition, the Woodbridge team is attentive while at the same time, understanding of changing needs throughout the program. If you’re ready to get healthy, this is the place.

Fantastic experience: Life never ceases to amaze me! Here I am at 64 and am on track to being the healthiest me EVER! (at least since I was a teenager) I spent a lifetime of abusing my health with cigarettes and partying well into my 30's. I gave up partying in 1992 and cigarettes in 2009. In 10 years my weight ballooned to over 265 lbs! I was a fat, tired, hypertensive, high cholesterol, pre diabetic with severe sleep apnea and generally miserable person. I had to make a change. I wished to be more than a "fat belly grandaddy"! My kids and grands deserved a ME that was able to actively engage in their lives! I was working midnight shifts, eating fast foods and very uncomfortable in my skin! I found Copare (emp 180) in October of 2019 and my life changed completely! My initial program saw me meet and exceed my goals! The coaches I had guided and encouraged me through education and accountability every step of the way! I lost 114 lbs with my initial program to a goal busting 224 lb final weight! After graduation I maintained pretty well for a while then started to backslide some. I had lost the accountability part of my discipline. It was then that I decided to get a personal trainer to include propper exercise and to renew my aftercare with Copare (Woodbridge). Again! The best decision I have ever made! I am halfway into my aftercare/hybrid program with my coach, Jackie, and couldn't be more pleased! As of today I am averging 3.8lbs per week (down over 30 lbs). I have been taken off all of my blood pressure meds and my sleep apnea is virtually non existent with my blood oxygen levels back into the 95-98% range from 92-95%. This program...plan...lifestyle, WORKS! I encourage anyone who want's to make a poitive change to look to the Copare family to kickstart a new way of living! As it was pointed out to me by a friend, "The investment is certainly less than the cost of an early fueral!". Thanks , COPARE, for everything you do!

Fantastic experience: The program is good for getting you into proper eating habits. Although some may look at it as too expensive, it is well worth the money. Nerri and Tracy work with you and provide encouragement as well as great meal options. If you stick to the program then you achieve you goals. You will also have a better handle on what to eat when.

Fantastic experience: I first heard of Copare Health on the radio (KYW news 1060) while driving to work in Philadelphia. I was looking for help with nutrition plan rather than just a diet plan and Copare has hit the mark. Once I submitted a request for information, I received a call from Traci Azato, who just so happened to be my coach and mentor, and provided me with the background about Copare, and all the details about the program. At first I was a bit reluctant to proceed, however, after speaking with Traci Azato a second time, she had answered all my questions and I was convinced this was the right program for me. We immediately got to work developing a nutrition program based on meeting my needs, which was both medically and personally driven. My goal was set (to reach a weight of 190 lbs. in 6 weeks) and the training began. I have learned that the most important factor in weight loss (besides exercise) is the quality and quantity of food we put into our bodies. During my 6 week program, I checked in weekly with Traci who reviewed my progress and provided coaching and feedback to help me reach my goal. I have exceeded my goal in 6 weeks, losing more than 20 lbs. and continue to work with Traci to sustain the high level of nutrition for my body. I am grateful for all the help I received from Traci Azato and am lucky to have had her as my coach and mentor. Thank you to Traci and Copare Health.

Fantastic experience: I first heard about the program on 96.5 ESPN radio in Philadelphia, and I’m very happy with the results. I’ve lost around 20 lbs in all the right places and feel great as a result. The provided breakfasts, snacks and lunches aren’t bad to my taste but if you don’t like them you can cook for yourself based on a provided list approved foods and ingredients. I preferred the simplicity of the food provided at the start but eventually started doing more of my own cooking and food prep. You will always make your own dinners either way. The most helpful thing for me was the weekly weigh-ins and checkins with my coach. She always provided positive reinforcement and nice conversation about life in general. This is arguably the best and most important part of the program as your coach will keep you on track, which is hard to do on your own sometimes. It’s not a cheap program but worth it in my opinion, especially since we’re talking about my health. I highly recommend giving it a try!

Fantastic experience: I couldn't be happier with this program. Reasons: 1. Coaching -- informative, encouraging, great suggestions 2. Good breakfast and lunch selections -- oatmeal, omelettes and soups 3. Dinner -- you're on your own as long as you stay within guidelines 4. Results -- most importantly, if you follow the rules, it works. You'll find that doing so is reasonably easy.

Fantastic experience: What does it mean to be a client of Cōpare? It means that you are supported, heard and in excellent hands. I walked into my initial evaluation appointment in January 2022, not sure what to expect. I had used another weight loss company in the past and reached my goal weight with ease but it was not sustaining. It was all about food restriction and supplements. Something I knew I was not going to be able to maintain. Then the pandemic occurred. I put the 20 lbs back on that I had lost and felt lost. From day 1, Tracy was amazing. She made me feel like this was going to be easy. Well…it was/is as long as you put in the effort to stay on track. Jackie became my coach early on and she is amazing. She has a spark about her that you want to listen to tips she provides and ideas of what other clients are doing that may be helpful. If I felt like I had a “not so great week” she would (and still does) points out where I was still on track. She never made me feel like I had failed. Every week is a lesson learned and never give up. I graduated almost 2 months ago. Today, I went in for a weigh in and a check in with Jackie. I have not exercised much this last month and I thought I would have not so great results. Guess what, they were not bad – about the same as when I weighed in 5 weeks ago. Jackie gave me support, nuggets of information, possible reasons for my results and encouraged me to keep up my good work. You must remember that you get out of it what you put into it. I said to Jackie early on that as long as I followed their suggestions which includes exercise, then it really is easy to follow. I love the complements I continue to receive on my progress. I sleep better, I am not hungry or thinking about food “all the time”. This was the best thing I could have done for ME!

Fantastic experience: Great program, Great people! My wife and I participated together and were very happy with our weight loss! Neery, Goran, and Jackie always supportive in our journey! I have tried other programs before with unsustainable results. They really teach you what to eat at home and what to look for when out dining. It works!

Fantastic experience: I don’t have enough superlatives to express my satisfaction with the team at Copare Woodbridge. From day one, they focus on the needs of the client. They are always friendly, professional and goal oriented. They are 100% committed to your success. They share and celebrate your victories and are always encouraging and supportive when set backs occur. One of the most important factors to me was their focus on my weight loss journey with the goal of graduating and getting lifetime support. These guys are the best!

Fantastic experience: they have been super helpful, to teach me to understand what my body wants and what it needs to get to a healthy weight.. the people are just awesome.. you could never go wrong

Fantastic experience: EMP 180 is not a diet it is a life style. It has helped me and my family learn to eat and stay health. My new life style makes me feel alert and energized. I'm more focused and my skin looks great! Thank you Traci ( my coach) for helping me on this journey!

Fantastic experience: I started the program back in February and have already lost 45 pounds! I'm super happy with my results! They have been very supportive during my journey. Even when I had an off week, they would discuss changes for the upcoming week. I look and feel better! Thank you so much Vanessa and the EMP 180 staff for helping me become a healthier and better person!!

Fantastic experience: I have been following the EMP180 program for three months. In that time I have lost 28 pounds, but more importantly I've regained my self-confidence and energy. Honestly, this is no time to leave your health up to chance. My family has experienced several difficult diagnoses over the past year. If there is something I can do to lessen the chances of having a serious health issue, how could I say no? I just didn't have the tools to make it happen on my own. My EMP180 coach has provided me everything I need, including accountability. As I prepare to transition to maintenance, I know the amazing people at EMP180 will have my back and make sure the changes I've made are permanent. There is simply no better investment to make in yourself!

Fantastic experience: The coaches have been so supportive and helpful in offering healthy food options and getting me back on track to a more consistently healthy lifestyle. Thank you, EMP!

Fantastic experience: Started EMP 180's program about a month and a half ago and have already loss over 20 pounds. They are very supportive and educational in helping me reach my goals. I look and feel better. They've helped me regain confidence and I've even been able to get back into sports and hobbies I believed to be in the past for me. Thank you so much Traci and the EMP 180 staff for helping me become a healthier and better person!!

Fantastic experience: The staff is really encouraging and helpful throughout the weightloss journey. I’ve been doing the program mainly from a distance and the weekly phone calls/check-ins always help keep me on track or when I fall off, they get me back going. The food is good and with a little planning, easy to manage even on a busy/irregular schedule.

Fantastic experience: I’ve tried other diet programs before and never experienced the success I’ve had with EMP. It’s very frustrating to spend 12 weeks dieting, and only lose 12 pounds. With EMP I’ve lost 25 pounds in 10 weeks, and I’m 72 years old! I’ve occasionally been a little hungry, but I have experienced no cravings, or headaches, and my energy is through the roof. We go out to eat a lot, and Goran has helped me by reviewing the restaurant menus and suggesting choices to keep me on program. Nerrie has been my constant cheerleader, keeping me motivated and teaching me how to make wise food choices. Yes, the program is expensive, but worth it, and how much would you pay to finally lose that weight?

Fantastic experience: EMP 180 changed my life. Yes I lost 60 pounds but it is the confidence they gave me to keep it off as I create a new life which is most inspiring. EMP 180 is not just a weight loss program, it is a lifestyle change that will stay with you forever.

Fantastic experience: I've been enrolled and working with the health coaches at EMP180 for the past 5 months. They are always supportive, never judgemental and I'm feeling better than I have in years. Currently down 38lbs and can honestly say I wouldn't have been able to do this on my own. Throughout the journey, I have also been learning about my eating habits and what my lifestyle will look like once I graduate, which has been a tremendous help! I can't thank the EMP Woodbridge team enough - I am so grateful to be able to be on this weightloss journey & they are helping make it super easy and fun!

Fantastic experience: I’m so happy that I contacted EMP180’s Woodbridge location to begin my weight loss journey! The program is not hard to follow & everyone on the Woodbridge Team has been super supportive. The weekly weigh-ins & coaching sessions have kept me in check and provided timely guidance & encouragement. Goran (Coach) even offered to find healthy restaurant options along my vacation route to help ensure I didn’t lose my momentum while traveling.

Fantastic experience: I recently completed the program at the Woodbridge EMP location and I could not be happier with my results! I have done numerous weight loss programs in the past but none of them have given me the results and knowledge that EMP gave me. The staff is so knowledgeable and supportive I would definitely recommend this program to anyone interested in making healthy life changes!

Fantastic experience: EMP 180 is a great place to be because if you ever feel you want or need to make a change to your looks and feel good about yourself, they provide you with the knowledge and determination to be your positive self!

Fantastic experience: The team at EMP 180 in Woodbridge is knowledgeable, attentive and fully invested in your success. We work with Goron who has been a crucial component for us - he is encouraging and creative and always has great suggestions every week for how to maintain this new healthy life he’s taught us. Once you try this program, you will never use another one.

Fantastic experience: EMP and the team in Woodbridge are fantastic. And 6 months later the weight is still off and I feel great. Thank you.

Fantastic experience: EMP and their encouraging staff have helped me do what has been impossible in the past - stick to a new eating plan and incorporate it seamlessly into my life. And with great results - fat pounds lost and normal numbers on all my recent blood tests. Thank you.

Fantastic experience: This program is not the cheapest program to support your weight loss but the positives outweigh the cost. I am continuing to lose weight, lose fat, I have increased energy and clarity is off the charts.

Fantastic experience: I've lost 90 lbs so far, 10 more to go! Staff is supportive and responsive, my Coach is AWESOME! STRONGLY suggest giving this weight loss system a try - it works!

Fantastic experience: The program is easy to follow and the staff in Woodbrige is fantastic.

Fantastic experience: The EMP180 program exceeded my expectations! I came in thinking I would only lose about 26-30 lbs, but instead lost 36. My EMP180 coach did an excellent job keeping me motivated. He really understood the mechanics and dynamics of the program which kept me focused. The entire Woodbridge staff was ready with answers to all my questions and even helped adjusting my plan when I had to travel, go out to eat dinner, and switch to the remote program unexpectedly. I graduated from the program 3 weeks ago and feel great! Thanks!

Fantastic experience: My EMP 180 experience was fantastic. I lost 50 lbs within the expected time-frame, and at my height 50 lbs is a Lot. After years on an old broken toe, diabetes and stomach issues, my RN and a gastro-doctor prescribed me a multitude of pills and I was starting down a bad path. I could not self-discipline my eating habit, and I wasn't caring. After hearing about EMP 180 on my favorite radio station, and upon consulting with my wife on the cost we decided to go for it. The benefits outweigh the cost. I started the weekend before Thanksgiving, and have been very disciplined - you paid for it. Now, there is no toe pain, No diabetes, no gluttony, and no meds. I can walk my dog up an incline, and I am moving easier without fatigue. I have 30 lb weights I used to work out with, and they are uncomfortably heavy. I cannot believe I carried 50 lbs - explains a lot of the issues I had. I highly recommend EMP 180.

Fantastic experience: So far I’m a week and two days into the program. Since the first day I started I have felt great and very energetic. I did my first weigh in last Tuesday lost 5 pounds the first week. So I’m happy. Program is easy to do and you stay full all day *******update********* I graduated the program in about 7 weeks. It was an amazing experience. I know my body now. I know what works and what doesn’t work for me.I decided that I still wanted to loose more body fat, weight and maintain muscle mass. EMP gave me a plan to execute on my own. I have lost another ten pounds since I graduated the program and I’m in the best shape of my life. I can run a faster 2 mile now then I could ever run while I was serving. The program works I recommend it to everyone!!

Fantastic experience: I joined the program via the Woodbridge VA office in December 2019. I have lost 27 pounds - toward my goal of losing 70 pounds. I am veeeery pleased with the program thus far. It is easy to follow. There is accountability through weekly check ins. And the staff is very supportive. The up front cost (which covers the program food and weekly check ins) was a shock - that has kept me focused on achieving success so as not to waste that money. I did have to get used to the program provided food. I experimented with herbs and spices to improve the taste which definitely has helped. I am glad I joined and am proud of my results thus far.

Fantastic experience: I started the program on black friday, I've lost 45 lbs as of 2/26/2020. I can't remember the last time I felt this good. The coaches are great, I have no complaints at all. I owe everyone at emp 180 for helping me reach my goal. Special thanks to Nerri and Goran at the Woodbridge store for keeping me focused.

Fantastic experience: this was a great experience and successful. I lost the goal weight and graduated. the process is easy to follow and the team is inspiring and supporting, always positive! this is exactly what i needed.

Fantastic experience: The entire EMP 180 Woodbridge team is awesome! During each visit I am greeted with professionalism, extremely courteous care, and superb guidance. I could not be happier with the service and weight loss guidance!!

Fantastic experience: A great staff who are motivating and caring people. They truly want you to succeed.

Fantastic experience: EMP 180 is the best weight loss program for busy people that don't have the time to hit the Gym. I have lost 40 pounds since May 2019!!

Fantastic experience: I lost 12/pounds in the first week. The food is not bad...not gourmet however it does help with cravings and being hungry. I don't get hungry with this simple food planning chart and regular counseling. The counselors are amazing! Thanks Nerri

Fantastic experience: All are very encouraging and helpful.

Fantastic experience: The people here are fantastic. This program and this staff made my weight loss journey a breeze!! I highly recommend this program and this location (Woodbridge)

Fantastic experience: Easy to follow program that gets results. Coaches are great while teaching and encouraging me along the way. It’s well worth the cost to live a healthy life and feel so much better.

Fantastic experience: I was very successful with the weight loss segment of this program! It was perfect for me at the time and provided the structure I needed to get back on the right track when life and circumstances had detoured me onto an unhealthy path. I met my initial goal weeks in advance of what was estimated and am now learning the maintenance segment. I love that I can still regularly get advice and composition scans after "graduation". I believe this will be invaluable in continuing to work on my health and keeping me on the right track.

Fantastic experience: Pleasant and informative. Program starts for me tomorrow. I’m committed to it. We’ll see!

Fantastic experience: I recently Graduated the EMP 180 program out if Woodbridge, VA. I came into the office hoping to lose 50 lbs. I have tried every diet there is and failed. The great folks at emp set me up with a personalized meal plan catered just to me even up to times I was supposed to eat meals and snacks. It made the whole program so easy and never felt like I was hungry or even dieting. With the program you get weekly body compositions and a sit down with a coach who goes over the week and your progress. In 44 weeks I lost 100 lbs, going from size 42 pants to 32, XXL T shirt to a M and a new found confidence through the roof. The best part is in still getting body comps every other week post graduation to make sure my transition is going smoothly. THANKS EMP 180!!

Fantastic experience: So far so good. I have a hard time planning. EMP 180 makes it simple. The food and snacks are delicious! I am going to have to prepare some meals ahead of time, but this is my next stage in life. I am excited to take this journey. Week 9 update: The counselors do an excellent job of coaching! I am down 40lbs, even after taking a week off for a Cancun vacation. I was shown the pictures from when I signed up. The transformation is amazing!

Fantastic experience: 32 lbs lost since Jun through Oct. Nuff said.

Fantastic experience: I npounds ever thought I could do it. EMP has me to -35 and counting

Fantastic experience: My most recent weekly weigh-in on Sept 18, 2018 was a professional and as pleasant as my initial consult on June 12, 2018. Kristan of Woodbridge conducted both. My weight loss, achieved by shedding fat and adding muscle, was 25 pounds. This current weight is within healthy statical norms. I opted to continue with EMP180 with the goal of shedding an additional 7 pounds and creating proportional healthy muscle mass. The health benefits of healthy weight are substantive and cumulative. The financial, emotional and self-esteem benefits attained, being able to wear my beautiful pre-weight-gain Brooks Brothers and hand-crafted wardrobes, are extremely satisfying. Kristin with her Woodbridge staff were and remain my steadfast companions in this weight loss and maintenance journey.

Fantastic experience: The EMP staff is knowledgeable, thorough and encouraging. It is a delight to see these wonderful folks weekly and to have the in-body analysis broken down for me. Everyone around me sees a difference as I melt away pounds. EMP180 is a body changing experience.