Basics and Beyond fitness & nutrition

Fantastic experience: Working with Libby has been fantastic! She is a very knowledgeable trainer who provides thorough guidance for how to execute each exercise correctly and safely. She has a carefully planned routine (3 sessions per routine) that we rotate through, and she changes things up after we’ve gone through 7 rounds of each routine. She adapts our workout to any preferences and limitations that come up. I’ve been with Basics and Beyond for almost a year now, and I’ve achieved the goals l set out for myself. I’ve been very happy with the progress I’ve made which centered around resistance training and improved balance. I really enjoy going to their gym and have gotten to know a lot of the regulars there! Everyone is very friendly and supportive. It is a great environment to be in with folks of all ages working hard to accomplish their own goals. Dan, the director, is very easy to work with and does a great job learning what your goals are and matching you with the right trainer. Highly recommend this place!

Fantastic experience: Reached out by email and listed my goals and current progress. Dan responded promptly and I was soon training with Nathan. Nathan is a great personal trainer, is flexible and listens to the trainee. It can be fun, there is a relationship created with a good personal trainer! Have made good progress on my back problems and general fitness. Other trainers have been kind and respectful of space (often overlooked), offer helpful advice, and the gym has a variety of well-maintained equipment. Have had previous personal training experiences and this is a quality service. Is a pleasant walk if you live nearby. Would recommend.

Fantastic experience: The trainers are really great and very friendly to you

Fantastic experience: I've been working with Libby for a couple of months now, and I can honestly say she's been amazing in helping me get comfortable with functional movements. As someone new to this type of training, I was a little nervous at first, but Libby has been incredibly supportive every step of the way. She takes the time to explain each movement and always makes accommodations on the spot if something feels off or if I need adjustments. Her personalized approach makes a huge difference, and I always feel like I'm getting the right level of challenge without feeling overwhelmed. I’m really grateful for her expertise and how she’s helped me grow in my fitness journey! Shoutout to Dan who matched me (Libbie) with a trainer named Libby!!

Fantastic experience: Libby is thoughtful, engaging, knowledgeable, and creative. I have progressed and achieved my goals with her guidance and look forward to my continuing improvement.

Fantastic experience: Dan is the best!

Fantastic experience: Libby was exactly what I needed to get back into working out! She makes our workouts fun, yet challenging. When we started, we set goals and she catered the workouts to my fitness level. Each week she increases my challenge and notes how much I’ve progressed. Libby has made it fun and easy to make working out a priority!

Fantastic experience: From my first email and phone conversation with Dan, I knew this was the place for me to achieve my weightloss and strength training goals. My trainer Korab is friendly, knowledgeable, and flexible. He took the time to understand my goals, and does a wonderful job in educating me on the purpose of each exercise and what muscles I am targeting.

Fantastic experience: Libby is great! I’ve had chronic pain in my low back/hip for years due to a functional length discrepancy. At times I could barely function and was sleeping on a heating pad every night. Since starting my pain is nearly gone. 10/10 would recommend.

Fantastic experience: I am a 52 y/o female and am going through menopause and had changes over the years to my body that I was not ok with. I have worked out consistently since I was 16. I was in the Army, and continued my workouts throughout the years. I have had 3 children along the way as well. I thought I was consistent and doing everything right. On the weekends I would let loose with my food intake and alcohol, thinking I was ok and would drill down during the week. However, I could not get rid of my love handles and extra body fat. Then I met Dan and started the “nutritionist journey.” Damn if I was doing it wrong. Now, I eat 5 times a day, I understand what foods should be consumed and when, and what shouldn’t. I have learned compromises to make with myself when I go out to eat and when I drink. In 12 weeks I have lost an inch on my waist and 1.5 inches in my hips. My clothes fit so much better and I feel better overall! Lots of energy for workouts and thru the day. I threw away my scale a couple years ago, and only measure. If you are considering starting this work, do it! You will not regret it!!!

Fantastic experience: I’ve been working out with Libby for the last 6 months, and she’s the best! I’ve seen major progress and feel like I’m in the best shape of my life!

Fantastic experience: I worked with Libby, and she really listened to what I wanted to get out of our sessions. The location is great, too.

Fantastic experience: Even though I considered myself a "healthy eater", I still couldn't budge my weight. I was stuck. What I really needed was accountability, and someone knowledgeable to tweak my food choices. So I signed up for Basics and Beyond's Nutrition Coaching program, and in just one month I have lost 2 inches in my waist and 4 inches in my hips! I am very pleased with these results. I enjoy getting new ideas for meals. My coach has trained me to recognize my mindless eating, and how I unknowingly had too many "extras". He is very supportive, and calls me to discuss my next move to attain my goals. This is great support, and I highly recommend it!

Fantastic experience: Nathan’s been great. Very knowledgeable and encouraging. I’ve built more strength and, as a result, more confidence than I’ve ever felt.

Fantastic experience: Nathan is super supportive and uplifting when it comes to helping me get into a workout routine and stick to it. He is also really knowledgeable about all the different movements and lifts we do.

Fantastic experience: Alison is amazing

Fantastic experience: I am so thankful for Dan and my trainer, Amy, who have helped me achieve fitness results. They have both demonstrated an extraordinary level of caring and support over the years, and I cannot thank them enough.

Fantastic experience: I contacted basics and beyond because of there easy scheduling and pricing. I was out in touch with a trainer and got started. Korab is a very personable and encouraging trainer. He’s a supportive teacher and gives excellent critique that makes you want to actually improve.

Fantastic experience: This is my first personal training experience and I’d highly recommend it! Nathan is personable, flexible, responsive, knowledgeable, and affordable!

Fantastic experience: It is so easy to come in and work with Libby, she makes the time go by fast and even though it can be hard to do some of the things I still push and get them done with her help!

Fantastic experience: Nathan customizes my workout to my goals. He has consistently challenged me and I am stronger today. I highly recommend Nathan as a trainer.

Fantastic experience: I love working with Angela. She understands the issues that musicians face with playing their individual instruments. She is an accomplished musician and trainer herself. 5 stars for sure!

Fantastic experience: I participated in Basic and Beyond's Quarantine 15 program. Thanks to the program, I don't crave sweets, chocolate, or bread; all of which are HUGE for me. I also lost weight, feel more alert, and have not had a fibromyalgia flare since I started it. This means more to me than anything because I've suffered for years with fibro, and have spent all that time desperately trying to figure out what my triggers were for the flares, as well as how to manage cravings. I cannot express into words how great I feel! The menu was wonderful and I still used the recipes. And my husband loves them as well! God bless you, Dan! I cannot recommend them enough. Just go once...you will be glad you did.

Fantastic experience: Alison is a great trainer who puts together a good workout program to suit my needs

Fantastic experience: I’ve been with Basics and Beyond for almost 9 years. My trainer the entire time, Amy has helped my over some pretty major health challenges and even helped me complete my first 5K! She’s supportive, encouraging, and a great resource of overall health as related to fitness. She keeps me moving so I can be the best me to my patients. Dr. NBC

Fantastic experience: I contacted Dan as I was looking for a nutrition coach who could help me with consistency and commitment to healthy eating and keep me from getting off track. My results from working with Dan exceeded my expectations and his advice significantly contributed to losing over 20 lbs. in the first month of working together. Dan had been a great resource for ideas on how to maintain healthy eating in a consistent fashion. His advice is not cookie cutter but client focused and personalized. What I enjoy most about working with Dan is that he is a steady partner when things get off track or get complicated. I find Dan to be pleasant, practical and easy to discuss issues with. He has provided plenty of encouragement and support. I plan to continue working with Dan and strongly recommend him.

Fantastic experience: Debora is fantastic! She's attentive, intuitive and creative. She knows just how much information to give and how far to go each session. I'm grateful for her upbeat and positive attitude and look forward to each session. Thank you Dan DeFigio for matching us up!

Fantastic experience: How do you begin to write a review, when the man about whom you are writing, cannot be captured by words alone? Dan DeFigio has been in my life, as my trainer, my therapist(physical and mental--sorry about that Dan), my nutritionist, my life coach, and, above all, my friend, for 28 years. Dan has taken my broken body(from numerous back surgeries), and strengthened me/conditioned me, to be able to have a life again. Free of pain. Dan has always found the solution to help me find the precise way to allow my body to heal and function; something no other trainer has ever been able to do. Over all of that however, is the compassion, kindness and brilliance of a gentle man with a huge heart. Thank you Dan. You have given me my life back. There are no words that will ever be able to express the gratitude that I feel for you.

Fantastic experience: Dan DeFigio / Basics and Beyond bring a comfortable and exciting approach to personal training. Their highly focused strategy has yield extraordinary results fast. I’ve been a client for three weeks and the shirt is already coming off. Highly recommend this place over any in Nashville.

Fantastic experience: Great Experience. I spoke with Dan. He took the time to listen to me and formulate an thoughtful response. He truly considered where I have been and where I am at now in my fitness journey. His communication was timely and he provided a candid and useful response. I would definitely recommend them!

Fantastic experience: I had tried “eating healthy” many times before. I would always burn our eating the same things over and over again. Dan’s system has been a game changer for me. Having the grocery list at the beginning of the week, letting me know exactly what I need to buy is so easy. I’m never overeating because I have exactly what I need for each meal and it’s filling. I have a roofing company and am always on the go, this is one less thing that I have to think about. Have lost 16 lbs in a month and a half and feel great! 10/10 recommend.

Fantastic experience: Highly recommend! Great gym, even better trainers! This is my first time working with a trainer and I couldn’t be happier! Cassidy has helped address my knee issues (torn ACL when I was young) all while getting me in the best shape of my life! She pushes me without being overly aggressive. If you’re looking for a trainer with good communication, who addresses your needs and a clean gym, no need to look any further!

Fantastic experience: Dan and his team are first class. I’ve been off and on again with fitness and nutrition for so many years and I have never been so consistent working out and eating well with The Basics and Beyond team.. Highly recommend!

Fantastic experience: I have been attending Basics and Beyond for a few weeks! My trainer Cassidy is wonderful. She is energetic and pushes me! I am not a morning workout person but my 8 am sessions fly by. The gym is clean, everyone wears masks and they clean every piece of equipment after you use it. The prices are great and there is no contract. This is exactly what I was looking for!

Fantastic experience: Very interesting perspective is gained in a brief message daily

Fantastic experience: I have very significant back issues: scoliosis, stenosis, spondylosis. Back and hip pain. After just one visit with Dan, I felt better and stronger as he corrected some daily habits that were straining my back. He is easy to talk to and work with. Dan gives clear instructions and communicates well to see if I am doing okay or have any questions or concerns between sessions. I strongly recommend Dan for anyone having serious back problems. Don’t have back surgery!! Try to correct things you may be doing wrong. Let Dan help YOU!

Fantastic experience: Dan has been my personal trainer for several years. Past trainers I've worked with ask about physical limitations or injuries, but then incorporate exercises that can potentially increase pain or other issues. Dan listens to my concerns, works around them, and helps me reach my fitness/health goals. If you're considering a fitness/health coach, call Dan. You can trust him to truly help & support your individual needs rather than trying to fit you into a specific fitness box.

Fantastic experience: Fitness Training - Sarah The BEST!! I wanted to kick off the new year and really get in shape. After reading reviews and speaking to Dan he introduced / recommended Sarah! After meeting her for initial consultation we went over my Fitness goals, nutrition and results I am seeking. I also explained I have had lower back issues for a good part of my life and she took that seriously to help engage my results without putting any additional stress on my back. I have been with sarah now for over a month at 3x a week - losing weight and toning my entire body; including strengthening my core. I would recommend anyone looking to get in shape, get muscle tone, nutrition guidance, get motivated, stayed discipline... all while she pushes ya to work hard and see results!!! She is a life changer... so call her and get started today! You won’t regret it! Happy sculpting :)

Fantastic experience: Dan has provided information and exercises for my lower back pain which have made a HUGE difference in my day to day life. I only wish it had not taken so long to find this place and Dan's guidance. Anyone needing good, sound, safe training should give him a call for a consultation....it's been life changing. =)

Fantastic experience: it was intimidating working wirh a trainer as someone who is super out of shape. So glad I started working with Jon despite being worried I was a lost cause. Jon has been incredibly kind and so helpful. The value he provides is off the charts. He's easy accessible, very flexible with scheduling, and his workouts will make you sore for days.

Fantastic experience: From a bad fall to a great half-marathon. When I first reached out to Dan, I lamented how little time I had. Travel, work, kids, work. I was working the equivalent of three jobs and traveling a lot. I knew I needed to work out, but I was afraid of so much. I started working with my trainer, Arren. A perfect match for me. Encouraging, consistent, but creative in the ways he helped me get through those hard first few weeks. Then the worst happened (or so I thought). I fell and broke my wrist in September, just a couple of months after I started. The bad kind - surgery and pins and plates BUT because of Arren and Dan and the incredibly supportive set up of Basics and Beyond, the experience helped me in so many ways. I figured out how resilient our bodies are, how consistent work really can make a difference, and more. Oh, and to get use of my hand/wrist back, it meant at least a couple of hours a day doing exercises. Funny how a time excuse can be removed quickly when your livelihood is at stake. I went from that fall to a new commitment to making sure I took the time to take care of myself. I signed up for a half-marathon in October and used my rehab time to also start training. Arren helped me prepare and train in the gym, he helped me navigate how to go from nothing to 13.1 miles in 3:30 or less, and he walked me through how to eat and prepare for the actual day. Not only did I go strong the whole race, but I now have full use of my hand - it's actually the one holding that medal! Thank you Dan, Arren, Tim, and all the team. I did it because you do a great job every day!

Fantastic experience: I was getting after my Dad who is 78 telling him there is no status quo if you aren’t improving your getting worse, he needed to keep moving and to keep his mobility so he could take care of himself. it wasn’t long before I realized I needed to listen to my own advise at 47 I was in the worst shape of my life. Dan and Jon got me started with a couple visits a week and after a month I feel so much more sure of myself, I still have a long way to go but I have started that journey

Fantastic experience: Angela is my trainer and she is absolutely the best, knowledgeable, patient, funny and enjoyable. Angela is positive and motivates me! Thank you!

Fantastic experience: I can't say enough good things about my experience with B and B fitness and nutrtion. After difficult life circumstances threw me into a tailspin this past winter, B and B was instrumental in helping move back into positivity and the flow of life. They are professional, compassionate, and, Best of all, fun to work with (!!!)

Fantastic experience: After almost 5 years of living with pain on a pretty regular basis, I did some searching and reached out to Basics and Beyond in the summer of 2017. I had developed a SI Joint problem from years of sitting and working at a computer for way too many hours each day. I’ve been working with Angela for a bit over 6 months now and the entire experience has been awesome. I am for the most part totally pain free with just very occasional moments of pain/discomfort, which seem to be a direct result of me falling behind on my exercise and spending too much time working at the computer. Previously I had seen good chiropractors and massage therapists, who were all helpful, but nothing has helped nearly as much as working with Angela from Basics and Beyond and getting my body in shape. I’m feeling much stronger, more energized, and more stable, plus there’s the added bonus of looking better too ;) Not only am I learning how to properly work out and getting in shape, but I’m also learning about my physical ailments (turns out I have a couple), proper posture and things I can put into practice in my day to day. Angela is extremely knowledgeable. I learn something new with each session, which I attend 2 days per week. Whenever I do have any pain or discomfort I describe it to Angela and she always seems to have the answers - educating me and giving me an exercise that often immediately addresses and alleviates the pain. They really do go above and beyond the basics. Highly recommend for anyone and everyone Thank you so much!

Positive experience: Very good training and nutrition regimen. I was having lower back issues, and with the help of the core training I took, I made immediate and ongoing strides in my core strength and flexibility with fewer trips to the chiropractor.

Fantastic experience: As a workaholic IT professional, I suffered severe neck and shoulder pain, and after two months with Basics and Beyond Fitness & nutrition, the pain is gone, and my posture and energy are improved. My trainer, Arren King, is very mindful, patient, and attentive. Just go once and you will know that it is a good investment. Give your body a chance to heal itself.

Fantastic experience: I have had a great experience with the team here. Tim has been a great trainer that has helped me work around some medical issues that I have and I have always felt well taken care of and that I am indeed getting my money's worth haha

Fantastic experience: Jess Wilson is the absolute best personal trainer! She's a great motivator and works me much harder than I would myself, yet never makes me feel self-conscious or intimidated as I work towards getting stronger. She seems to have tremendous expertise, she's delightful, and her energy level is contagious. I've got a ways to go to get truly fit, but I have confidence that Jess will encourage and help me to get there.

Fantastic experience: Dan Defigio helped me become much more confident in my abilities as a trainer/coach through his extensive knowledge and creativity. He also helped me with my own exercise routines!

Fantastic experience: Dan was very prompt in responding to me when I was initially on the search for a trainer. He recommended Adam, who is amazing! He is knowledgeable, motivating, and he truly cares about you and your goals. Everyone here is extremely friendly, and not an intimidating environment, which was a concern of mine. Amazing place! Give it a try!

Fantastic experience: Thanks to Dan for getting me started and Ben who has patiently been working with me for the past six months, I was able to complete the Women's Half Marathon less than 9 months after a full knee replacement. These guys work with those of us in our late 50's and listen to help you reach your goals. This is the best money I spend on myself!

Fantastic experience: Dan Defigio is the best at what he does. I had lower back and posture problems, which prevented me from doing regular exercise. I sought out Dan as my last resort, and with his expertise and patience, he has changed my life. Dan truly cares about getting you healthy and has a contagious passion for fitness and nutrition, that will truly transform you to a healthier, better you!

Fantastic experience: Great facility, great faculty, great experience.....I highly recommend Basics & Beyond.

Fantastic experience: Adam Metacale is a phenomenal trainer and Basics and Beyond is the best choice for personal training in Nashville.

Fantastic experience: I had a wonderful experience working out with Adam. This was my first experience with a personal trainer and it was everything I could have hoped for. He listens to you, helps you set personal goals, and you will achieve them with Adam. He is so knowledgeable and passionate - and makes you feel comfortable during your workouts! Adam will cater to your any need!

Fantastic experience: My highest recommendation of Dan who understands your physical needs and knows how to address them with concentrated attention and a variety of physical exercises. He has made a very real difference in my physical abilities. I enjoy recommending him to my friends.

Fantastic experience: I have a very serious, chronic back condition that has required two surgeries and resulted in major nerve damage in my leg. Subsequently, I've seen several physical therapists with only minimal improvement. Dan has been genius at helping to diagnose the root of my problems. He then works hard, creatively, and sensitively to help me progress… not just maintain my gains. He is by far the BEST physical therapist and personal trainer with whom I have worked.

Fantastic experience: We have been working out with Basics & Beyond for several years. We highly value our trainer. We appreciate the equipment, the variety of exercises available and the friendliness of all of the staff. It is also valuable to have Dan's advice available.

Fantastic experience: I have been working with Basics and Beyond for just over a month now. The expertise and knowledge of Dan (my trainer and nutritionist) is EXCELLENT. I have had some serious health issues in the past and Dan is getting me back into a Healthier state. No matter what your baseline condition is I think Dan can help you achieve your goals! Thank you Dan

Fantastic experience: I sought out Basics and Beyond looking for a trainer to help me develop an exercise program. I have found so much more. Dan has done a fantastic job helping me with stretches for pain that I've been experiencing with my foot. He paired me with Amy Lamb for training. She has been kind and encouraging and works to find exercises that work for me. I went into this highly resistant to any kind of nutrition counseling. However, Dan has done a wonderful job gently nudging me in that direction. For the first time in two decades, I am on the right track to better health and fitness. I highly recommend the team at Basics and Beyond!

Fantastic experience: Basics and Beyond is a wonderful group of trainers. Dan is awesome and does great with pairing you with just the right trainer. If that trainer is not the right fit he finds you another one. I have been going for about 2 months now and it's been a wonderful body changing experience! I highly recommend a consultation!

Fantastic experience: Brand new experience (my first time with a trainer) with a brand new trainer to Basics and Beyond, Andrew! He has been an absolute pleasure to work with. He's checked in on me a few times, and I honestly believes he cares about my success. Our first work out was so different from what I've been doing. It was a great change of pace for me. I'm thankful to have found such a great team!

Fantastic experience: My trainer Amy Lamb is awesome. I'm totally committed to my personal training and making progress all the time.

Fantastic experience: Dan DeFigio is an excellent trainer and offers expert and high quality service, attention, and assistance. His staff is kind, courteous and genuinely cares about a client's well-being. After many years of doing basically the same fitness routine, I was in need of serious guidance to create something new to help me with chronic pain and balance problems. He did an excellent assessment and has designed a new routine that has given me greater strength, helped restore my balance, and greatly reduced joint pain and movement challenges. I highly recommend Dan and his entire staff of Basics and Beyond!

Fantastic experience: If you are looking for a Trainer, you have to strongly consider Basics and Beyond! I have worked out with many different trainers and Anthony at Basics and Beyond has by far been my favorite. He was extremely inventive in his work outs. I was sick of the same old work outs and needed to challenge my body. Anthony was fun to work with and he did a great job of getting me in shape. I strongly recommend Anthony and Basics and Beyond! They are the best in town!