Empowering Punch

Fantastic experience: Great place !

Fantastic experience: I have worked out at Empowering Punch for 11 years. It is a welcoming and non judgmental community. The employees are wonderful and the other patrons are friendly and kind! I recently have had weight loss success after training with Paul and really focusing on the meal plan he gave me!! Empowering Punch is really just a great place to workout and get healthy!!

Fantastic experience: Empowering punches, a place to be to improve your fitness, build strength, and meet your goals! Whether you’re in a fitness boxing class, BBB, or bodies sculpt, you are sure to not only have a good time, but getting a fantastic workout with the best trainers around. Not to mention, the other members of the gym are always there cheering you on and helping to create an environment that is fun, positive, and approachable. EP is fantastic for the whole family

Fantastic experience: EP has been life changing for me! The community within the gym is something you won't find anywhere else! I mean it when I say all of the trainers are fantastic and truly care about your success. EP is the place to be to help you meet your goals and even exceed them! The variety of classes offered keeps things fun and exciting!

Fantastic experience: I just completed my first ((ever)) 28 day challenge at Empowering Punch! I normally would never reveal this or “toot my own” but I lost 29.3 pounds in 28 days! Paul and the team have completely changed my life in ((just)) four weeks! I feel empowered and confident to continue on this journey and I have ways to go but I now see the end goal is possible and achievable!!! If I can do it I know anyone can :) Empowering Punch has improved my mental and physical health in more ways than one and I never thought I would ever admit to looking forward to a workout class but here I am and do! The fitness boxing classes keep me motivated with in person support and just enough push to keep going and give it everything I have!!! The nutrition education taught me so about myself and creating a healthy lifestyle that I will carry with me on my continued journey to being my best self!!!! The daily accountable (was something I needed) and inspired me to want more for myself and I truly feel so much better and happier!! I highly recommend EP to anyone that is “sick and tired of being sick and tired” which was exactly how I felt the day before I started the challenge. The staff and all the other EP clients truly create a positive, fun, supportive and inspiring environment! Thank you for changing my life and I look forward to conquering more goals at EP!

Fantastic experience: I have been a member at Empowering Punch for the past 3 years and have had the best experience! After losing 54 lbs in the first 6 months I have successfully kept it off and maintaining a healthy lifestyle. All the Empowering punch trainers are nutrition and fitness experts and truly care about their clients. Great, fun, lively and supportive atmosphere for all ages. Easy to follow meal plans and a truly life changing experience! Highly Recommend!

Fantastic experience: In February I joined a weight loss challenge at Empowering Punch. I made some great progress with that short program, and decided to stay. I joined one on one training with Tyler. As someone in their mid 50's I was a little nervous about "weight training". I'm glad I put my apprehensions aside and joined. He knows how to modify and develop a workout customized for me. I am definitely getting stronger and more fit. I also do the classes. My favorite is fitness boxing. It doesn't get boring! Lots of other classes to choose from as well. It can be intimidating to join a fitness place when you're not in shape! You will feel very welcome here no matter where you are in your fitness journey.

Fantastic experience: 5/5, would highly recommend to anyone! Whether you're just getting into exercising, looking for a good workout, or maybe looking to try out boxing Empowering Punch is a fantastic place The entire staff is so welcoming and understanding and is genuinely friendly and excited to see you progress (shout out to Basil who I worked with for over a year ) Classes offer a really cool variety of things + you can do private 1 on 1 stuff or small groups, you can do cardio boxing in a class or do private lessons all the way up to actual sparring On top of all of that their prices are extremely fair and will definitely beat out any of the big chain type gyms Personally going here was a big part of starting my own journey into fitness and I couldn't recommend it more

Fantastic experience: Amazing learning me who to fight back

Fantastic experience: This place is AMAZING!! Can’t recommend it enough. They’ve helped me reach my goals. The energy here is infectious. Everyone is so friendly.

Positive experience: Friendly staff and trainers. My kiddo loves the boxing classes. Plenty of heavy bags, but not enough room for a large class. If you want privacy while you work out, this is not the place. People from the mall walking by can see you through the glass. But for some that be motivation to go harder. It's a quality workout and you WILL get results. Check it out!

Fantastic experience: I recently had the pleasure of working with Ashley Mobley, a trainer at Empowering Punch in Strongsville, and I must say it was a truly pleasant experience. From the moment I walked into the gym, I was greeted warmly by the friendly staff and made to feel welcome. The atmosphere at Empowering Punch was energetic and motivating, with a strong sense of community. The gym itself was clean, well-equipped, and had a great layout for various workouts. Ashley Mobley, my new trainer, was not only knowledgeable but also incredibly empowering and supportive. She took the time to understand my fitness goals and tailored a workout plan specifically for me. Her expertise and passion for fitness were evident throughout our sessions. During our workouts, Ashley pushed me to my limits while ensuring that I maintained proper form and technique. She provided clear instructions and demonstrations, making it easy for me to follow along and understand each exercise. Her positive attitude and encouragement were truly motivating, pushing me to achieve more than I thought possible. Ashley's dedication to my progress was remarkable. She consistently challenged me and introduced new exercises to keep the workouts interesting and effective. She also provided valuable guidance on nutrition and lifestyle choices, emphasizing the importance of a holistic approach to fitness. What impressed me the most about Ashley was her ability to create a safe and inclusive environment. She made sure that I felt comfortable and confident in my abilities, regardless of my fitness level. Her genuine care for her clients and her commitment to their success were truly inspiring. Thanks to Ashley's guidance and support, I have seen significant improvements in my strength, endurance, and overall fitness level. I feel more empowered and motivated to continue my fitness journey, knowing that I have such a dedicated and knowledgeable trainer by my side. I highly recommend Ashley Mobley and Empowering Punch in Strongsville to anyone looking for a positive and empowering fitness experience. Whether you're a beginner or an experienced athlete, Ashley's expertise and personalized approach will undoubtedly help you reach your fitness goals. Don't hesitate to book a session with her – you won't be disappointed.

Fantastic experience: Life changing experience! I joined two months ago because I needed help with my eating habits and I have learned so much already. I didn't know you could lose weight while still eating food that you like and without starving yourself. The workouts are amazing of course, but my favorite part is how everyone is so kind and welcoming. You get to know so many amazing people, while pushing and encouraging each other. Everyone is so amazing, the owners, the coaches, the staff, the people!! I am forever grateful to be part of EP.

Fantastic experience: The instructors at empowering punch are amazing! They help you push yourself to the most fit and healthiest you! Everyone there is super supportive and friendly.

Fantastic experience: Love the guidance! Instructors are amazing as well! People around me are so supportive and wonderful too!

Fantastic experience: Great workout!! Non-judemental zone. Knowlegable coaches that make working out fun !! I highly recommend...no matter what your fitness level.

Fantastic experience: Paul changed my life - no doubt about it. I have always struggled with my weight and lifestyle choices - however Paul gave me the encouragement and the tools necessary to not only lose the weight - but also to sustain the loss and encourage a healthier lifestyle. Thank you Boxer Paul for everything that you did for me and that you continue to do.

Fantastic experience: Great client experience. Clean facility. Friendly and welcoming. Excited to start training with James.

Fantastic experience: Empowering Punch is the real deal. Paul helped me achieve my weight loss goal while maintaining muscle. Simple, easy plan with constant encouragement and communication. If your serious about losing weight this is your place.

Fantastic experience: I'm on a weight loss journey and have found some great success on my own. I'm a beginner though and was lacking knowledge in how to advance to the next level. I need help with toning and sculpting as I lose the weight. I am so motivated to do this but honestly I'm no spring chicken anymore and there's muscles I haven't used in years lol. So I was hesitant on weather I'd be able to actually keep up and do it. This held me back in the past but no more. I'm happy to say I made it through and with the great instructor's at empowering punch I have no doubt I'll succeed and meet everyone of my goals. It's how they are able to guide each of us in a way that we personally can do whatever the routine/move is at a pace that's better for each individual. I can't do this is not an option. They will show you how to adapt your strength/skill level to learn how to properly do each move to get the best results. All the while still being able to keep up with the class and this is a game changer for me. I will definitely be continuing down this path with empowering punch and I'm looking forward to seeing the progress I gain from your classes as I continue on my weight loss journey to a better, healthier lifestyle.

Fantastic experience: The place was great! The staff were so friendly and welcoming! They did a GREAT job with my son. Their prices are very reasonable! Had Amazing energy. I love it!

Fantastic experience: I joined the Empowering Punch Weight Loss Academy and have had incredible results. In the first four weeks I lost 20 pounds. Not only am I getting one on one personal fitness and nutrition coaching but I’m having fun working out at home virtually and connecting with the rest of the members of the weight loss academy. The education competent is something unique to any program I have done and helps make the connection to the science behind fitness and nutrition. The knowledge I have gained will stay with me and help me finally keep the weight off because I know why I put the weight on and how to keep it off.

Fantastic experience: My son does the Fit Kids classes with Coach James. I have seen Coach James interact with a few new class attendees and he is an excellent teacher and gives the kids a lot of attention and compassion towards everyone's individual skill levels. I highly recommend anyone who is thinking about enrolling their kids in the Fit Kids classes!

Fantastic experience: Paul is very welcoming and makes you feel comfortable!! Classes work every part of your body and they give you the nutritional guidelines you need!!

Fantastic experience: I did the 6 week weight loss challenge and it was the best decision I’ve ever made! The staff are so friendly, everyone calls you by your name, they become friends. Everyone is encouraging and motivating. And the classes are fun, it doesn’t even feel like you’re working out. I love going! A great environment!

Fantastic experience: I just completed the 6 week challenge and lost 27 pounds! The menu and cardio program works if you stick with it.

Fantastic experience: I participated on the 6 week challenge and could not be more happy with making that choice! From the moment you walk in the door, you are welcomed and supported by everyone. The trainers are all great, motivating, and supportive. This is the first time in joining a gym that I have been successful with both the nutrition and exercise piece. I highly recommend this gym!

Fantastic experience: Just finished the 6 week challenge and lost just over 30 pounds. The people here are great! The whole staff greets you by name as you’re walking in and even though you’re working out with a group of people, it Still feels very personal. The workouts and meal plans are very effective as long as you put the work in. Push yourself in the workouts, stick to the meal plan and consult with your trainers and the results will be there! Will definitely make this my go to gym even after the challenge!

Fantastic experience: Best gym I've ever been a part of! The staff really cares about your success! The workouts are fun and effective and keep you coming back. So glad I found this place!

Fantastic experience: I just finished the six week challenge at Empowering Punch. I lost 33.5 pounds! I had never done anything like this before but I am so glad I did this. The staff is so welcoming and helpful. The trainers show you how to do the punches and exercises and how to modify for any ability level. I got the support and motivation I needed. They got me on the right path to eating healthy and being active. I now look forward to working out at Empowering Punch and will be continuing my fitness journey with them. I highly recommend Empowering Punch!

Fantastic experience: I was super skeptical because I’ve tried EVERYTHING! I did the 6 week challenge and lost 11 lbs! Im so glad Paul conceived me to try it when I went in to find out more about the 6 week challenge. What really convinced me was when they would grab random people who were coming into class and asked them on the spot what they thought of it and how it’s changed their lives. Everyone was so genuine in their responses and it felt like a family! Kids are even welcome to hang out while classes are going on if you need. As a mom of 3 this means a lot!

Fantastic experience: I recently finished the 6-week challenge and to say the least, I am addicted! Never in my life would I have ever thought that I would be looking forward to working out, but here I am feeling just that! From the moment you walk in you can feel the positive energy! The trainers are simply amazing. They personally teach you the punches and kicks during the warm-up session of class so you don’t feel intimidated or lost, and even take it slow at first to make sure you are catching on! There are people of all ages, sizes, and experience levels and we are all treated the same! If you are looking for a healthier, more active life-style, want to have fun, and perhaps enjoy “punching and kicking things!”, this is the place to go! Thanks for everything Empowering Punch! You have changed my life!

Fantastic experience: I had a great experience working with Empowering Punch completing the six week challenge! I lost 25.1 pounds and 6.6% body fat and 14.5 inches! I would recommend this program to anyone looking to improve their lifestyle. The meal plan is easy to follow and class instructors are great.

Fantastic experience: Just finished the 6-week challenge. I lost 27lbs! I absolutely loved the classes, the trainers were great, and everyone was welcoming and helpful. I had a blast, and I’d recommend it to anyone, regardless of your current fitness level. A big thank you to Empowering Punch and all of the trainers!

Fantastic experience: I'm nearly to the end of my 6-week challenge and I seriously love this place. Not sure if I hit my goal yet, but I have lost weight, lost inches, gained muscle and reset my eating habits in a significant and sustainable way. The workouts are fun, the instructors are helpful, everyone there is friendly and encouraging. I'm coming back after the challenge no matter what. Even the diet, which was very different than I was used to, was easy to follow and effective. I'm so glad I signed up for this program. I'm only sorry it took this long to discover this gem.

Fantastic experience: Just signed up for a six month membership after a six week process. Loved the initial six weeks.... And think about that for a moment: I'm using the word "love" to describe a workout facility!. Clean, organized, classes start and end on time, diverse group of fellow members of all sizes, skill level, and athletic ability. Truly a great find with a healthy purpose and atmosphere. Supportive staff and members alike. Highly encourage anyone wanting to get healthier to give this a try. Non judgemental and fun.

Fantastic experience: I completed my 6 week challenge today. I lost 30.7 lbs in 6 weeks, thanks to the staff at Empowering Punch. They are very supportive and pushed me hard to meet my goals. If you are looking for a great place to work out and have fun doing it, this is the place!

Fantastic experience: I finish my 6 week challenge later today - regardless of the outcome, it was worth every penny. Fitness boxing is simply addicting. I highly recommend anyone to try empowering punch - Paul and the staff are great and the 6 week challenge is a life changing experience.

Fantastic experience: This place is fantastic!!! Everyone that works there is beyond helpful, they genuinely want you to succeed! I’m dropping weight, gaining stamina, and losing inches like I never thought possible. Highly recommend it!!!

Fantastic experience: Great place to workout! The trainers are awesome and they offer a variety of workouts to meet your needs. Love the 6am classes. I get my day started right!

Fantastic experience: I just finished my 6 week challenge and I am so glad I did it. I joined on a whim thinking there is no way you can lost weight and feel so much better in 6 weeks but I was wrong. I lost 13.5 pounds, inches and body fat but gain a better understanding of eating healthy and the benefits of working out again. All of the instructors are great and work with you. The staff is so friendly and know who you are from day 1. I decided to stay on to continue working out and getting healthy again. I would recommend it to anyone.

Fantastic experience: Just finished my 6-week challenge with 27.9 lbs and a 7.4% body fat loss. I just want to say that I feel great physically and mentally. When I started this challenge I could barely walk a 14min mile, today I ran 2 miles in under 18 min. When I started I have not done any physical activity in years. That is all thanks to this amazing challenge. I will be the first to tell you that it is not easy, but if it as easy it wouldn't be called a challenge. I stuck to the program every step of the way and I had great support from the staff and fellow challengers. The classes are hard and fun, they push you to your limit and encourage you to break what you think that limit is with each class. You walk out of each class feeling accomplished and with a smile on your face. What matters the most is that they don't do this challenge to make money, they do this challenge because they are really motivated to help anyone to get in better health. Best part is if you don't believe me take the challenge for yourself and be proved wrong because I was.

Fantastic experience: If you’re looking for a fun and challenging workout you’re in the right place! I saw an ad for a “free” 6 week fitness challenge on Facebook and signed up to get more info. While I don’t regret participating, I should have done more research and just joined the gym as a member - would have saved me some $$. Read the fine print if you’re interested in the challenge- it’s great for most but is not one size fits all! The trainers and other members are awesome and it really is a fantastic gym.

Fantastic experience: Finished the 6 week challenge this past weekend. Lost a little over 31lbs. I feel great and owe it all to empowering punch. The challenge is not easy. If it was everyone would do it. No one can make you go to the class or stick to the meal plan. It’s up to you to meet your goal ultimately. However if you need any support or motivation along the way Empowering Punch will be with you every step of the way. They want you to succeed. Once you sit down and talk to a trainer how it works and you say to yourself. Well if I don’t succeed then I don’t succeed then this will not work for you. But if your mind is set on meeting the goal and it would be a big deal if you do not complete the challenge then this is for you. I need the discipline to make me workout. So this worked great for me.

Positive experience: 6 week program works! Friendly , knowledgeable staff!

Fantastic experience: I would say skeptical was the best word to describe me before i started the six week challenge. After I started showing up for the classes, it felt like more of a family atmosphere, from the owners to the trainers and staff to your fellow workout buddies. No one passed any judgements everyone was very encouraging. The workouts are fun and they are able to modify the exercises to suit you. Everyone on the staff knew my name the first time I walked in for a class. I conquered the challenge, but I gained much more than that. I feel better, gained strength, flexibilty and developed a whole new support group. I never thought I would enjoy working out or exercise, but I actually love attending the classes. I would highly recommend signing up and giving Empowering Punch a try. You have nothing to lose but potentially a few pounds.

Fantastic experience: I just completed the 6 week challenge. I lost 35.9 lbs. I can't thank Paul and the rest of the staff for all their help. Everything I previously tried didn't work for me. The exercise in conjunction with the easy to follow nutrition plan and the accountability coach made it very simple for me to stick to the program. I did not feel hungry all the time and my energy now is through the roof. This has been a life changer for me. If I could give this place more than 5 stars I would!

Fantastic experience: This place is simply amazing. The staff is top notch, they truly care about your goals and will do everything in their power to help you achieve them. The classes are fun and challenging. I just completed the 6 Week Challenge and I haven't felt this good in years. If you are looking for a way to feel better, lose some weight, or get into boxing as a fitness avenue, Empowering Punch is perfect for you.

Fantastic experience: I participated in the 6-week weight loss challenge that started on Jan. 8 2018. I could not have been more happy with my experience. Paul and his team are passionate about what they do and take time to make sure that you are comfortable, motivated, and ready for a change. The Boxing classes are great and cater to all ability levels. In my 6 weeks I lost 25.4 lbs, learned some new skills, and most importantly got motivated to continue to better myself! Thank you to Empowering Punch for the great experience!

Fantastic experience: 6 weeks ago I saw the Facebook ad for the 6 week challenge and decided to sign up! I'm not being hyperbolic when I say that decision has changed my life and maybe saved it from future health issues. In five weeks I had lost 20.8 lbs..Wow! The classes and trainers are fun, and challenging and I actually look forward to working out. The owners Paul and Danyl are involved, kind and know everyone's name. The front desk staff are friendly and encouraging and have done the program. After the 3rd week Paul told me "Pam, this is the last time you will ever lose this weight" I believe him!

Fantastic experience: I've signed up for 6 weeks challenge and this is the first time I'm working with a trainer. In Ep all trainers and staff members are friendly, encouraging!! The atmosphere is great to workout. My eating habits have changed, i followed their diet and that helped to eat healthy and didn't have sugar cravings too! Overall it's a wonderful experience!!

Fantastic experience: The workouts are hard but fun! The staff are fantastic, very helpful, know your name right away! An overall great experience.

Fantastic experience: Empowering Punch is great. I was initially encouraged to try out the gym by my wife. We had talked about giving it a shot a bunch of times before, but had always found a reason to not go inside. One day, on one of our frequent mall trips, I guess she ran out of excuses because she went in. My only regret – 2 years later – is that we hesitated so long to try it out. The trainers are all friendly, energetic, approachable, and knowledgeable (especially John and Brian)…they are also heartless monsters who kick your cardio ass for an hour at a time (especially John and Brian). I would highly recommend EP for anyone who is looking to make a change to their current routine or just looking to begin a routine. The classes are challenging, but you go at your own pace and as the instructors will tell you at your first class – everyone was new at one point.

Fantastic experience: I saw the ad on FB and decided to join the 6 week challenge. A regular fitness routine is what my life has been missing for 2 decades now! I want to be healthier happier, and more energetic by the New Year. I believe that I will accomplish this at Empowering Punch! Now that my 6 weeks are up the results are in. I lost 13 lbs. I also lost 2.5-3 inches from my chest, waist, and hips each! My body fat overall went down 2.7% too. I still have a ways to go to meet all my goals and I feel I can achieve them here. All the trainers here are awesome!

Fantastic experience: Just finished the 6 week challenge today. It’s hard to put into words what this program did for me. It’s not just about the weight loss, but about how I feel now, both mentally and physically. Empowering Punch has completely changed the way I feel about working out. It’s so much fun!! Everyone there is welcoming and the staff is wonderful. I’ve met so many great people and I can’t wait to continue personal training there next!!

Fantastic experience: Although I am a fairly healthy eater, I’ve never belonged to a gym and have always kind of hated exercising...until six weeks ago, 4 days before Thanksgiving, when I decided to stop putting it off and making excuses why now wasn’t a good time. On November 19th I enrolled in the six week boot camp at Empowering Punch and I’m so happy I did. “Gym people” have always told me that after a while exercise becomes a big part of your routine and you find yourself wanting to make it part of your life. I would have never believed that until now and wouldn’t have done this without the motivation and encouragement of the amazing staff and trainers. Every single person makes you feel welcome, greets you by name the second you walk through the door and always has something positive to say. I have never worked out so intensely or stuck with a program long enough to see results. This is something I wouldn’t have been able to do on my own without the trainers pushing me to keep going, becoming stronger and leaner each week. I still have a long way to go to reach my personal goal and although I’m still not crazy about exercise I find myself almost craving it and actually look forward to going to the gym, participating in the wide variety of classes they offer and absolutely LOVE the personal training offered there. Thank you Paul and Danyl for this program, Mike, Kari and Brian for the high energy classes and a special THANK YOU to my personal trainer, John for believing in me and pushing me to do things I never imagined I could do, even though I am cursing and hating you while I’m doing it!! I am grateful for all of you and look forward to continuing my transformation at Empowering Punch.

Fantastic experience: Empowering Punch is amazing! My wife and I started the 6 week challenge back in November and it has changed our life! We both feel better physically and mentally than ever before. The staff is the best, but even better is the community of fitness fanatics that attend EP. Empowering Punch isn’t just a gym it is a gathering place of friends and family that have one goal, healthy happy living!

Fantastic experience: The trainers here are top notch. I just started working out here a month ago and I feel stronger and healthier already. Love this place!

Fantastic experience: Love this place. Awesome owners and love thier trainers. They always have new and fun classes. It my favorite place to work out. Thank you

Fantastic experience: Love the trainers! Love the classes! Everyone makes you feel welcome and the encouragement is amazing!

Fantastic experience: Instructors are very energetic and highly skilled. There are also tons of awesome classes to choose from! I'm totally enjoying this gym.

Fantastic experience: Found my calling! Love the boxing classes! I also do PT and love the challenges they provide. All of the instructors are awesome! Give it a try, it's worth it!

Fantastic experience: Awesome gym. Have lost a bunch of weight and body fat. My wife and I have been looking for gym that both of us could use together. EP has been great for us. You work out at your level and the trainers are all encouraging and always teaching. The clients are friendly and encouraging as well, and there is no shaming at this gym. Everyone just wants to punch and kick and get a great workout.

Fantastic experience: Boxing blast class today was awesome! What a workout! Mike pushed to our limits! All the trainers and classes are amazing! I would recommend EP for anyone interested in making a change in their lives! Loving EP!!!

Fantastic experience: I have been with Empowering Punch from the beginning. My weight and body fat are down. My heart doctor likes the EP effect - in fact, he's taken up cardio-boxing. Thank you, EP. You have done my heart a world of good, literally.

Positive experience: I love it! I wish, however, you had classes in the afternoon (1-4 pm), on Saturday afternoon and on Sunday.

Fantastic experience: I joined Empowering Punch about 1 1/2 years ago and it has changed my life! At the risk of sounding "hokey" it really has made me feel empowered. I am more confident and healthier because I have found somethig that is fun and now love to exercise. The environment and the people make you feel comfortable to get outside your comfort zone and try somehting new. You feel supported and accepted no matter where you are in your fitness journey by both the trainers and the other EP members. Give it a try, the worst that can happen is you don't like it. Jennifer Crupper

Fantastic experience: I love EP! Everyone is awesome and helpful! They make you want to work harder! And the best part...no lunks!!

Fantastic experience: Best workout in Cleveland. My clothes look amazing on me now.

Fantastic experience: Everyone is very welcoming and inviting. The classes are exciting and make you break a sweat. The employees and trainers knew me by name after a few days. Love it. Just wish it was a little less expensive.