NOVA Strong Personal Training & Fitness

Fantastic experience: As a “woman of a certain age“ I did not feel comfortable in gyms. NovaStrong changed that. Iman is both very personable and knowledgeable. My training is calibrated to my personal goals and my individual progress. I love going to this gym! Everyone there is genuinely supportive. It’s a great community and a safe, nurturing environment. I am continually amazed at what I can train my body to do. Deadlifts, squats, bench press, and many other words I didn’t know the meaning of are now part of my routine. I feel much more capable and confident putting luggage in the overhead rack, reaching for something at the top of the closet, moving furniture, and carrying young children. Very empowering!! If I could, I would give NovaStrong 10 ⭐️s. They are that good!!

Fantastic experience: Jarrett and Andrew are helping me to get “better, not older!!”

Fantastic experience: This crew is incredible. Moe was impressively knowledgeable and technical with all his instructions. I was pleasantly surprised with him as a trainer. I didn’t expect such a little fella to know so much about weight lifting. 10/10

Fantastic experience: I started my training journey with NOVA Strong in 2022. From the very first day I walked in for my assessment I felt welcomed by Jarrett and everyone there. For the next two years Iman would teach me how to get strong and how to train properly. He is a bottomless well of knowledge and always encouraging. Since January of this year I have been working with Andrew. His energy and enthusiasm are amazing and I’ve learned a ton from him as well. He tailored my training to help me prepare for the firefighters physical abilities test and I passed it without difficulty as a result. Jarrett has built something really special in the fitness space. You can tell every last one of his coaches truly cares about every aspect of life wellness, not just strength and physical training. They are so much more than strength coaches. They really do care about you.

Fantastic experience: I have been training with NOVA Strong for a couple of years. Initially, I was hesitant to join, but my wife—who had already been a longtime member—eventually persuaded me to give it a try. Like many, I assumed that as a man, I could simply lift heavy weights without any guidance. I soon discovered how mistaken I was. What stands out to me about NOVA Strong is their truly personalized approach, guided by an experienced staff, particularly Jarrett. It didn’t take long for me to realize that my previous ideas about lifting were misguided. Training here is about much more than just moving weights; it encompasses a thoughtful and comprehensive approach to strength and fitness.

Fantastic experience: I came to NOVA Strong while recovering from an injury and couldn’t be more pleased with the personal training I’m getting. My trainer works with me specifically to strengthen my shoulder and protecting it so it will recover fully. I have worked with several personal trainers over the years and Andrew at NOVA Strong is the best by far. I can’t recommend them highly enough!

Fantastic experience: I have been training with NOVA strong for years. Their integrity and caring are beyond compare. All of the trainers our outstanding and really care and listen to their clients. They helped me, they can help you!

Fantastic experience: My husband and I have had a very good experience since signing up for fitness training at Nova Strong. We have been working with Andrew for the past two months having previously worked with another fitness trainer and have found Andrew and Nova Strong to provide a very positive environment for trying to improve our health. We are both in our 70's and are interested in improving our overall health from both a strength perspective as well as improving our overall conditioning to include improved; balance, co-ordination and flexibility. Andrew and Nova Strong have provided us with the support we wanted to help accomplish these things. We would highly recommend them to anyone, regardless of age, that have similar goals.

Fantastic experience: The best personal training I’ve had. They are attentive, responsive and engaging. It’s the little things that make the biggest difference and I’ve got nothing but positive words to say so far! Andrew and the crew have been phenomenal and I greatly appreciate the help that has come my way. Project Hot Boy Summer is underway and off to a great start!

Fantastic experience: I had a consult with Andrew. He is very knowledgeable and made me feel so welcome and comfortable. He really knows his stuff!! He was able to modify a lot of the exercises for me and gave me confidence I can make progress. This is a great gym. I did not feel intimidated at all.

Fantastic experience: I worked with Taylor on a number of issues, primarily strengthening a weak knee, improving core strength, and developing better balance. With regard to my knee, results were very positive. Taylor worked with me on a number of exercises to help build up the muscle surrounding my knee. In the process, I gained not only more strength in both knees but I also gained more confidence in my own ability to work on those issues. I’ve seen improvement in my core strength as well, with Taylor gently but firmly reminding me of the correct way to do the exercises in order to gain the maximum effect. I feel that my balance has improved for sure, but it is not something I can take for granted as I continue to age. Continual work needs to be done to maintain and improve in each of these areas. Working with a trainer such as Taylor has been an important reminder to me that I don’t have to do it all by myself, that I can improve in each of these areas, and that my physical health and condition are well worth the investment. Thank you Taylor, you are a gem!

Fantastic experience: I found NOVA Strong through google search about two months ago. It's the best decision that I made in 2025 to join their personal training program. Andrew is super helpful in designing a routine that works for beginners like me. He observes and listens and tweaks the sessions however it's necessary to make sure I get the right amount of exercise necessary to achieve my goal. Before I started I was a little unsure about whether it will work for me (haven't exercised in a long long time and not a disciplined person when it comes to exercise and diet), now I've determined to stick with it for a longer term and can't wait to see the effects on my overall health and well-being.

Fantastic experience: I never thought I’d be someone who does weight training, but joining this studio changed everything. I share a weekly personal training session with a friend, and our coach Andrew is absolutely top-tier—knowledgeable, encouraging, and always mindful of our individual goals. Every session leaves me feeling stronger and more confident. This has been a game-changer for my health, and I’m so grateful I took the leap!

Fantastic experience: NOVA Strong is an amazing place with great coaches! They are so knowledgable and encouraging and there is a solid sense of community. They really want you to achieve your goals and I would never do this on my own. So glad to be here!

Fantastic experience: I cannot say enough great things about NOVA Strong Personal Training & Fitness! The team is warm, approachable, and truly dedicated to helping you achieve your goals. From the moment I started, I was impressed by their professionalism and personalized approach. I’ve had the pleasure of working with Taylor, an incredible trainer, who carefully tailors each workout to fit my abilities and personal objectives. She strikes the perfect balance between encouragement and challenge, ensuring every session is productive and rewarding. Thanks to Taylor's guidance and the NOVA Strong Team, I’ve gained strength, confidence, and a better healthier understanding of fitness overall!

Fantastic experience: Highly recommend Get NOVA strong. Taylor provides excellent training and is helping me meet my strength training goals. Facility is clean and all the equipment you could possibly need for strength training. All the folks who work there are very warm and welcoming.

Fantastic experience: Just started at Nova Strong, and the trainers have been incredibly supportive and knowledgeable. Excited to continue and see progress!

Fantastic experience: Jarrett and his team take a holistic approach to helping his clients achieve their goals and demonstrate a consistent commitment to making his clients' experience as fulfilling as possible. NOVA Strong was transparent with pricing from the beginning and I've had an amazing experience working towards my fitness goals.

Fantastic experience: This is a great gym!!! All the trainers including the owner are very personable And I feel my strength training journey is in good hands with this very professional staff!! I give a special shout out to my trainer Andrew, you’re the best. Thanks for your dedication to my strength training challenges

Fantastic experience: I have had a great experience here, Taylor has worked with myself, my husband, and my son and each of us have greatly benefited from our time with her. I am especially thankful for the time with my son as he has special needs and can be difficult to keep on task; she has such a patient and gentle manner with him and he has made real progress over the last 6 months he's been working with her. I also notice in myself over the last 3 months I've been training with Taylor progress in my training and therefore I'm reaching my goals! Taylor makes the sessions fun and challenging at the same time. I look forward to my class every week!

Fantastic experience: I was looking for a personal trainer/ gym that could help me get back to myself since taking some time off due to an injury. I am so glad that I found NOVA Strong! Taylor has been amazing! She creates plans and gives just the right amount of encouragement but also listens and adjusts things as needed.

Fantastic experience: Nova strong brings a great balance of discipline, commitment, social responsibility, and community involvement to an encouraging and fun training environment. Taylor is enthusiastic and very encouraging, and has helped me meet and exceed my strength training goals. At 51, I came to Taylor at Nova Strong looking for preemptive strength training to combat age-related strength and mobility decline. I was concerned about my chronic back problems and other joint pain. Taylor listened and created a workout program that worked for my schedule and individual level of fitness. She has really encouraged me to stick with it and work harder than I would be able to push myself, and she changes up the program regularly to keep it interesting. She’s very patient and really good at finding ways to help me visualize where and how I should be feeling each exercise to maximize its efficacy. Most importantly, she always greets me with a smile and keeps me coming back, even on those days when I’m really not feeling’ it. She brings the energy I can’t always summon on my own. Nova Strong’s app helps me track my progress, and I’ve been really impressed with how far I’ve come! I’m clearly getting stronger since I started training with Taylor, I’m getting more trim, even eating and feeling better day to day. With Taylor’s help and guidance, I’ve even been able to train through a couple quasi-injuries that would have stopped my workouts in previous years. I’m stronger, more confident, working out more safely, and have even seen a big boost in my road cycling, both speed and endurance. Keeping up with the big dogs in my peloton now. My back is stronger and I’ve had no problems with it since starting with Taylor. The benefits of strength training continue to show themselves in many aspects of my life. Even my thumb-typing is faster (thank goodness!)

Fantastic experience: Fantastic gym with even better coaches! Having a tailored plan that builds week to week, and a trainer to make sure I am pushing myself with the proper form, has been incredible. Should have signed up sooner than I did!

Fantastic experience: NOVA Strong is amazing! They go above and beyond in so many ways. I've only been working with them for about three weeks and I am very impressed with their program. It feels like everything is tailored to what you need and want to accomplish. They are incredibly welcoming, professional, and attentive. I've been working with Andrew and I am so impressed -- he really listens, pays attention, has a plan, modifies as needed, and he's fun. Everyone's enthusiasm is contagious. Highly recommend!

Fantastic experience: I’ve been training with Moe for the past couple of weeks and would 100% recommend anyone thinking about starting with NOVA strong personal training. I’ve been able to hold myself accountable to showing up for workouts and pushing myself, compared to working out alone at home or the gym. Jarrett and the rest of team are very nice and accommodating to your needs. You won’t regret it!

Fantastic experience: Taylor is the best!

Fantastic experience: My wife and I have been training with Taylor twice weekly for 10 weeks now and the results have been amazing! She has taken us through a great progression of exercises and weight training addressing our specific goals and overall fitness. We were new to strength training and Taylor has been terrific at explaining the structure and purpose of our program. Both of us feel great and are thoroughly enjoying working with her at NOVA Strong.

Fantastic experience: This is the best thing I ever did for myself! I always wanted to learn more about strength training but as a new mom with a full time job I wasn't getting anywhere on my own. Jarrett set me up with Moe, who is amazing. I walked in as a total novice and have made tons of progress in just a few months. I look forward to my sessions every week!

Fantastic experience: The NOVA Strong team is amazing! Knowledgeable, caring, and attentive, I finally found an exercise routine that I can stick with and see results. I've tried all sorts of classes at my gym, but nothing really worked. The personal trainers here take the time to hear about your goals, your motivation, and your limitations and design a program specifically for what you need. I started to see improvements in my energy level, strength, and metabolism after a few weeks. This was definitely a worthwhile investment.

Fantastic experience: I love the NOVA strong team! Everyone is very kind and easy to talk with. I’ve work with Taylor since the beginning and she is incredible. I came in with a hip injury and needed a lot of work. She has so much patience and kindness and I can’t thank her enough for helping me to work through my injury. She really works with you each workout to find the best exercises to achieve your goals. I am so much stronger now and I love it! The gym isn’t that close for me, but I’ll keep going if Taylor keeps coaching me, she’s great!

Fantastic experience: The whole team at NOVA strong is great—very supportive and professional. I love my workouts with Juanita and at every session she helps me grow stronger and more flexible. As an older adult, I am working on bone strength, so my goals are to be pushed but in a safe way, and I am in good hands with Juanita.

Fantastic experience: Great trainers, really knowledgeable and easy to work with. Would recommend to all skill levels.

Fantastic experience: I recently went to NOVA strong and met with Jarrett. He was very professional and knowledgeable. He was able to help me add/ change some of my exercises so that I can continue strengthening my body. If you are looking for help I suggest you give NOVA strong a try!

Fantastic experience: I have been working out with Iman for several years once a week. It has made a HUGE difference in my strength, balance and stability. At my age, it is the BEST gift I can give myself. Even better is that my 16 year old son trains with me, so it improves his health and gives us valuable time spent together! Iman relates so well to both of us and the programs he devises are excellent!

Fantastic experience: Jarrett is an extraordinary trainer. I am a 69 year old, who has had several minor injuries. My strength and balance has decreased significantly with age. After the evaluation with Jarrett, he developed a training plan that has increased my strength and balance in a safe and methodical manner. My athleticism is several sports has improved.

Fantastic experience: I have had a great experience with NOVA Strong Personal Training & Fitness. Coming off multiple long term injuries they were great at developing a training plan that fit my limitations to help me get back to where I want to be. Moe specifically has been awesome, very patient and knowledgeable! Can't recommend him nor the team here enough.

Fantastic experience: I'm so happy to have worked with Jarrett and Juanita. After purchasing TRX straps for my home fitness area, I soon realized that without some in-person guidance and support, I wasn't going to get very far. I reached out to Jarrett and he was immediately on-board, asking me questions to ensure he fully understood my goals. He connected me with Juanita. Juanita took the time to ask me questions about my exercise history, current health condition, and most importantly for me, what I wanted to get out of our time together. Juanita carefully explained and demonstrated what she was teaching me. She was sensitive to my needs as a 51 year old female who has birthed two children (ladies, you know what I'm talking about!) and was patient when my brain and body were not coordinating. As a life coach and former teacher, who values excellent communication skills, I highly recommend Jarrett and Juanita for listening to client needs while offering that gentle push.

Fantastic experience: My experience with NOVA Strong in general and Coach Iman Salami, in particular, has been tremendous. My initial goal when I started with Iman 9 months ago was to get stronger, not bigger. Iman has delivered on only one of those goals; I am much stronger than when I started, but I've gone from a 42 Regular to a 46 Regular. While I didnt really like shelling out cash for new suits, I certainly like the way I look and feel, and the complements I've received from my kids, friends, and colleagues have been pretty awesome. Your results may vary, but I've been pleased. Furthermore, Iman has been very patient, as we rehabilitate this aging body of mine. (I'm no spring chicken, and just the use of that term probably gives you an idea of how old I am.) He is very attuned to the client and what their body is telling them. He makes the workouts challenging, but not to the point of discouragement; and when my body screams, "Ow!", Iman is very adept at altering the program, even in the middle of a session, to still deliver a solid workout. Iman does not overwhelm you with coaching advice. Instead, he works with you on smaller short-term attainable goals, never losing focus of the overall goal. I highly recommend Coach Iman Salami and NOVA Strong Personal Training & Fitness.

Fantastic experience: I started working with Juanita last December. I had knee surgery that hasn’t been the result I was hoping. She concentrates on working everything that strengthens that knee PLUS has me doing push ups and planks that I’ve never done before. I feel I get a total body workout with focus on long term strength, balance and emphasis on proper form so as to prevent injury. So that’s the workout…Juanita, she’s a rock star. She’s five stars. I’ve even got my husband going to her weekly and he loves it/her. This is not a Planet Fitness. This is total focus on YOU! I highly recommend this as part of or your exercise commitment!

Fantastic experience: I became a new person the day I signed up for NOVA Strong.. I was assigned to Taylor Boyd. I hit the lottery! She is knowledgeable, patient and has a sense of humor that makes the time fly. She was very aware of my goal to become more flexible along with greater mobility. It was challenging but after 12 weeks I felt I could climb Mt Everest Taylor’s patience was amazing with me , always making me feel that I could do anything Taylor is a game changer. I wish that I had started earlier with her. I took pride that I was her oldest customer ( 72 years old)

Fantastic experience: I have been an avid cyclist for over a decade. I had never done much stretching or any strength training. When sciatica pain began impacting my everyday life, I decided to look into a personal strength training program. I contacted Jarrett because I saw the benefits that several friends who are cyclists had achieved while working with him. Never did I think I’d start working out in a gym at the age of 67 using free weights with a personal trainer! Everything was a new experience for me. After our initial consultation meeting, I was excited to begin training twice a week with Jarrett. Each session I was reassured by Jarrett’s excellent individualized guidance, careful observation, and detailed feedback on proper form. The exercises he planned for strengthening my quads, hamstring and core relieved all signs of my previous sciatica pain in just four weeks. I feel that the personalized strength training weekly sessions have been the best addition in my life to help me work towards a stronger healthier body and to improve my performance on my bike. I wish I had started years ago. I look forward to the partner training session days each week that my husband and I enjoy doing together.

Fantastic experience: NOVA Strong is the best! Taylor has helped me to identify my personal fitness goals and build a program that is fun, effective, and educational. I look forward to going to the gym because the workouts are so effective and fun, and because the atmosphere is so friendly and welcoming. Plus there’s Bean the gym dog… how do you beat that?!

Fantastic experience: Jarrett and team design a specific, personal workout and closely observe your form to maintain a safe and effective exercise routine allowing you to achieve your fitness goals. The atmosphere is fun and enjoyable, and the music is good too. Highly recommended

Fantastic experience: Amazing place to workout! Has all the weights and everything needed to have a great workout. I started my journey here 3 years ago and have never thought to stop. That first starts with Coach Jarrett. He is a great guy who can teach every movement perfectly. No matter what day, time, or mood, he always has a smile on his face. Secondly, Coach Iman is also amazing. He is my current coach right now. Always answering ever question I ask him. Like Coach Jarrett, he is always giving great tips and has a smile on his face. Shoutout to Coach Iman for always finding banger music to play at the perfect time! These two coaches along with the rest of NOVA Strong are amazing and make up the best personal training place I know. I highly recommend reaching out to one of the coaches and starting your journey with NOVA Strong today.

Fantastic experience: Iman was incredible! He was very generous with his time and made absolutely sure that I understood the concepts of nutrition I needed to lose weight, and easily change my lifestyle. 100/100 times would recommend, if you want results!

Fantastic experience: Friendly, fun atmosphere! Felt super welcomed and didn’t feel intimidated stepping in a gym setting for the first time. They even have a dog :) All the coaches are super knowledgeable, shoutout to Coach Iman!

Fantastic experience: I highly recommend Jarrett and NOVA Strong. I am a competitive triathlete and oft-injured marathon runner. I came to Jarrett about a year ago with a recurring high hamstring problem. Jarrett put together a strength/rehab program which allowed me to seemingly put this injury behind me (an injury I have been dealing with for years). With his help, I qualified for the Ironman World Championships and raced the fastest marathon I have run in 12 years, qualifying for Boston and Chicago in the process. Thanks so much Jarrett!

Fantastic experience: Amazing gym! My whole experience has been great, from the excellent coaching and programs to the staff and atmosphere. Jarrett has helped work with me to feel much more confident in the gym and has worked with me in building strength to translate into sports. Couldn’t recommend enough!

Fantastic experience: Amazing experience with professional trainers!!

Fantastic experience: Iman is dope — attentive, patient, and supportive; never been easier for me to keep up lifting with his help!

Fantastic experience: I wish I could give this group 10 stars out of 5! They're super knowledgeable when it comes to being physically healthy while also being super accommodating with everyday stress. The techniques they employ for habit building is simple yet extremely effective and I know my life has drastically improved health wise due to their coaching! If you're looking for a group that won't blow the bank, and will help you get into a positive mindset with lifting/nutrition then this is the group to go with!

Fantastic experience: Love this gym. The workouts are hard but on point. Juanita pushes me to the edge but not over! Can’t say enough good things about all the trainers - I highly recommend this place for a great workout and positive community.

Fantastic experience: Jarrett at JB Strength and Nutrition strikes a balance between comprehensiveness and flexibility. I am a new father and work for a large tech firm—my time is limited. JB offers in-person, online, and hybrid training to tailor to different schedules and budgets, and Jarrett works hard to make sure clients receive the same attention and results regardless of the training plan. I am a hybrid client. Jarrett keeps up with me and even managed to form a very personal relationship, despite infrequent face to face interaction. He is actually more attentive than any in-person trainer I’ve ever had. In fact, not only is he more attentive, JB is less expensive, more flexible, and his training is still more effective than anyone I’ve worked with previously. All Jarrett’s training and nutrition programing is science-based. One early experience exemplifies his approach: I had asked him about a new piece of equipment he’d not worked with. Concerned about the angle the machine applied force, he requested time to do research. I was already off guard—research?! Angle of force?! He got back in less than 24 hours with an explanation backed up by kinesiological journal articles, put in easily digestible terms. Additionally, he had devised a program using the equipment that corrected for the angle of force to avoid injury and target the correct muscles. That characterizes my experience with Jarrett—no matter how much experience someone has with fitness training, he can meet me where they are and teach them something to take their game to the next level.

Fantastic experience: Great experience working with Jarrett on nutrition coaching. He is patient, thorough, and super knowledgeable.

Fantastic experience: I have been training with Jarrett for nearly five years, and I love his workout programs. He‘s helped me reach my fitness goals while considering my medical conditions to avoid injury. Also, I like that he provides personalized attention and is professional, polite, and patient with me!

Fantastic experience: I worked with Jarrett on nutrition — he is clearly great at what he does! His suggestions were informative, thorough, and have been really easy to implement. It hasn't been long, but I'm already feeling more energized and looking forward to seeing more progress. Would highly recommend Jarrett for anyone looking to make a change!

Fantastic experience: I couldn't begin to describe how great this group of professionals are. The personal training and nutritional services they provide are the best in the area, with an extensive knowledge base and ability to help almost anyone. This combined with a friendly and welcoming attitude from the trainers and everyone else at the gym make them the perfect people to go to to get strong, lose weight, or just feel better about yourself!

Fantastic experience: Jarrett got me in phenomenal shape right before my wedding day. Couldn’t have done it without his nutrition coaching and helping me make better choices. Really didn’t feel like too much of an adjustment to my current lifestyle as we worked in phases. It felt so much better to work on my “lifestyle” rather than another diet that won’t work. I recommend him to anyone who’s tried everything that hasn’t worked, he actually cares about his clients.

Fantastic experience: My body has changed more in the three months working with Jarrett than it ever has - such a positive experience! Great to work with, great communication and great results!

Fantastic experience: I started my journey at JB Strength about a year ago with Coach Iman and I would say that was the best decision I’ve ever made. This is not your typical gym. It’s a community and everyone is so supportive. Coach Iman is very knowledgeable and he takes his time understanding your conditions and then write a plan that is unique to you.

Fantastic experience: I've had an amazing experience at JB Strength. Jarrett and his team are knowledgable and passionate about nutrition and personal training and it shows! They care about your progress and making sure that food and exercise become positively integrated in to your life. I've had other trainers and can say that JB Strength & Nutrition is setting an industry standard- I'm reaching my personal goals with their support in a friendly and fun atmosphere. I wholeheartedly recommend JB Strength & Nutrition!

Fantastic experience: Nutrition coaching with Jarrett Brumett has been highly effective in helping me better understand portion control, has made me identify the challenges in my life that can affect both my training and nutrition and has helped me adopt long term strategies that will allow me to continue to be successful maintaining this program on my own.

Fantastic experience: I cannot say enough good things about working with Jarrett. Jarrett CHANGED the game for me. He helped tackle my gym anxiety, binge eating/food guilt, mental health battles, as well as helping me build muscle and confidence! He taught me how to make working out and eating healthy feel easy and natural instead of the previous fear and yo-yo diet I’ve previously struggled with. Jarrett is THE BEST version of a human encyclopedia on the topic of health and how to navigate all the different ways health can take place in your life! I look forward to implementing all the tools he has provided me with and look forward to continuing to work with him in the future! :)

Fantastic experience: I’ve been working with Jarret for about 3 months and can say this has been my best experience with a personal trainer. I was nervous about the program at the start because it was remote (I’m in NY and Jarret is in VA) and through an app. But Jarret has been extremely responsive making sure that the videos I uploaded have the correct form, answering any questions I had, checking my meal photos to ensure portions look accurate to what I am tracking, etc. Jarret created a workout program designed for me and what I wanted to get out of it. The program started out with introductory exercises to get myself comfortable with working out and then gets more advanced. The nutrition plan was a whole new approach to food and is not a diet. It teaches you how to be conscious about what you’re eating and portions, but is not restrictive at all. Jarret’s goal was to build lifelong habits through developing exercising habits and educating people on better nutrition. I felt he really cared how I was feeling and would frequently check in with me asking how things are going, if I needed to talk about anything, etc. It has been a wonderful experience and I would highly recommend Jarret to anybody!

Fantastic experience: Jarrett helped me develop a better relationship with food. With his help I have lost over 25 lbs and am now confident in my ability to be able to maintain my current low weight, something I struggled with before working Jarrett. He is also very thorough, and communicates often and well. I would recommended Jarrett for any person in any situation, he is hard working and adaptable.

Fantastic experience: Jarrett is one of the best Coaches in the business. He is highly skilled in helping clients build their strength and endurance, while keeping them safe and injury-free. Every training and nutrition program Jarrett creates is individualized for his clients, taking their needs, goals, and lifestyle into consideration. It is no wonder that he has such a huge client success rate! He can work with any client, anywhere in the world. HIGHLY recommend Jarrett and JB Strength Solutions for both in-person and virtual strength, conditioning, and nutrition coaching!

Fantastic experience: I cannot speak enough of how good JB Strength & Nutrition is. My sister's journey through being coached by Coach Iman has been outstanding. She has fell in love with the process of learning how to be physically dominant and has made changes to her life ever since. Coach Iman has always been a source of unmatchable knowledge for her and she is always excited about her next session.

Fantastic experience: Being at JB strength and nutrition was an amazing experience , previously before knowing Jarrett and Iman at JB strength and nutrition , i’ve been trained in the past by bodybuilders for over than four years and gained muscles , however, I was not satisfied because I felt the knowledge was not enough, I wanted to go a little technical after I understood that there’s a big difference between just weight lifting and the knowledge of how to lift weight and how to synchronize the mind with your body, and I’ve always believed there must be much better ways to have a secure and long-term bodybuilding techniques Without making workout mistakes that causes disabilities or misdistribution of muscles and never feel like you are not able to lift weights or not being able to live your daily tasks with limitations as a result of aging . , I was also surprised how for the first time you can feel the unique support because you are having a full focus of knowledge coming from a trainer studying your body evaluating you on a daily basis and finding the best that suits your body needs throughout the whole process from the start to end where your exercise program can change If the trainer notices and decides that your body is not coping with the program in an effective way and adjust it to reach the best equation , Jarrett & Iman not only focuses on how to lift but also they focus on the complementary other half which is your lifestyle habits and nutritions needed , I can’t tell you how satisfied I am and how reasonable and smart to invest a very reasonable amount on the most important thing in your life which is the well-being of your body which eventually will save you a lot more by keeping you away from doctors massage and chiropractic sessions for your entire future and enjoy a happy healthy full of energy body which definitely changes the way you think and interact with society by bringing lots of positive energy and productivity to your life for having a healthy mind resulted by having a healthy body .

Fantastic experience: I decided to work with JB because I needed the extra help with nutrition. Even though I understand the basics, I wanted the help of JB with the amount of macros I should eat to receive the results I want. Due to my training, I wasn’t sure if I was eating the right foods and right amount. I want to lose weight and grow lean muscle and JB was able to help me understand the macros I need and how to measure my food to ensure I am eating the right amount. JB uses a simple technique that works well for busy lives and is not overwhelming nor time consuming. I have been feeling more energized, not as hungry, and feeling stronger. I have noticed I can go to my powerlifting sessions without hitting a crash or feeling exhausted. When I leave my sessions, I’m not starving nor am I exhausted. I feel great. Throughout the day, I’m not constantly eating because I am hungry, I am able to eat the right amount and I feel satisfied throughout the day. I am also sleeping better, my skin is clear, and I can see a change in physique!

Fantastic experience: The best!

Fantastic experience: I looked for nutrition coaching specifically to get my weight back under control following separation from the Navy. I had experienced significant difficulties keeping myself accountable with previous attempts and trainers. Using a more intuitive method of measuring serving counts and developing a more positive relationship with food was absolutely life-changing in how I tackle fitness goals. 35 pounds later I'm healthier, more active, and happier than I was in active duty.

Fantastic experience: I have worked with Jarrett on strength and conditioning for approximately nine months and the experience has been outstanding. I am a recreational golfer and Jarrett created a series of programs to build core strength and flexibility that have worked very well. He is extremely professional-- always prepared, has great communication skills, and creates a fun atmosphere. I would strongly recommend Jarrett and his team.

Fantastic experience: Jarrett was recommended to me by my long-time personal trainer who was retiring. The change occurred seamlessly as Jarrett has excellent interpersonal and communication skills. After he evaluated my expectations (flexibility, mobility, endurance and muscle strength), goals and limitations, he quickly designed a personal training regimen specific to me. The program is challenging, safe and is kept varied so as to avoid the boredom doing the same thing all the time. And, most importantly, I don’t miss any training even if I have an injury. Jarrett’s knowledge and training enables him to work around any injury which leads to a quick recovery.

Fantastic experience: As a professional triathlete working to balance training, my job (the one that actually pays), and family, I needed an expert to be able to guide me through the challenges of incorporating a strength program with my swim, bike, and run training. I also wanted someone to assist in providing me with analysis on my form for key exercises. Lastly and perhaps most important, I needed guideance to make sure that I was doing enough strength work to help compliment my other training, but not too much so that it negatively affected it. I found the timeliness of communications with Jarrett to be incredibly helpful and his suggestions to improve form will be somthing that I will be able to draw on for years. He was able to help guide me to purchase key equipment to set up my home gym during the pandemic so that I no longer need to go to a gym and can most efficiently get my workouts in. For anyone who is new to endurance sport and needs some beginner advice or someone more experienced looking to refine their strength program, Jarrett should be on top of your list.

Fantastic experience: I don't think there is anyone better in the industry at what he does than JB. I have worked with many coaches and personal trainers over my 15+ year athletic career, and JB is head and shoulders above the rest. I originally reached out to JB for online coaching when COVID forced everyone to have to figure out how to workout at home. I thought that it would be a short lived deal to just keep me in playing shape through the lockdowns, but after seeing my progress through his at home workout programming I decided to continue with his online coaching. Fast forward 1 year since I started working with JB, and my athletic performance has never been better. I have seen more improvement in with 1 year with JB than the previous 15 years I had on my own/with other coaches. The best part of working with JB is that he has a completely customized approach for every clients needs. There are no cookie cutter programs because he takes the time to understand what your goals are, and design a specific program for you and adapt what you are doing along the way. With my goals being focused around increased athletic performance for my sport, he didn't just put me in a typical 'sports program' that would probably work for most clients. Instead, he was able to determine my specific strengths and weaknesses in order to set up a routine to get the best out of me. JB's knowledge of the body goes well beyond your typical personal trainer or strength coach, and he allows you to work smarter towards your goals while allowing you the flexibility of doing things you like to do in order to get there so that it never feels like 'work.' To anyone considering signing up with JB, you won't ever regret signing up to work with him, but you might regret not working with him sooner in life because of the results you will achieve through his programs.

Fantastic experience: I was looking for a trainer with both the academic and practical experience to push my boundaries safely and effectively. Coach JB built a strength training program to adapt to my goals. His flexibility to design a program to meet my needs through a balance of remote and in-person sessions is perfect. The results - gained strength overall - but most significantly in the areas needed for my endurance road cycling.

Fantastic experience: My family has had a relationship with Jarrett for the past seven or eight years as a personal strength trainer, therapist, and really guru for all things related to our health. He has always shown an uncanny ability to fix whatever aliment a family was afflicted with. When we realized that Jarret offered health coaching, including weight loss my wife and I had no hesitation signing up with JB's coaching program. Jarrett has (for the first time) made me really think about eating, why I eat what I do, how fast I eat, when I eat, the nutrition of each meal. I've tried several programs (including ones with a personal coach), this program was by far the easiest to follow and most importantly the easiest to continue to follow in the months and years ahead. The daily check-ins were just enough to keep me on track and feel responsible to myself to keep to it. His system of portions is simply brilliant, no technology involved, just a hand. Other programs required apps and reading every label, which made going out to eat non-sustainable. Jarrett's program allowed each client to take as much out of it as they wanted. My wife really took a lot out of Jarrett's inspirational and motivational videos and those really helped her through the program. I'm just not that deep, so although I didn't usually watch the videos I liked the challenge of hitting my daily eating goals and enjoying the feeling of 'winning' when I filled in all the circles on my daily sheet. Simply put the program is easy to follow. It's a low pressure, common sense, SUSTAINABLE way of thinking of food and health that has given me the structure to (as a 50-year old) drop 13 lbs in three months, shed inches all over my body, and greatly improve my sleep.

Fantastic experience: I cannot fully express my gratitude for having found Jarrett. Working out has always been a passion and my way of dealing with anxiety. For the past few years, an old injury kept flaring up and getting progressively worse. At first, I got migraines from lifting over my head, but it kept progressing to where I couldn't even run without triggering a migraine. I couldn't do what I loved and really needed (during a global pandemic!), and I was in pain and cranky too often with my young kids. I was referred to Jarrett, and it was an almost immediate game changer. He has helped me manage and work around the pain in a few months when literally years of PT never did more than provide temporary relief. I am back to doing what I love, in a much smarter way, and I am once again able to go hiking and on long bike rides with my kids without being afraid of getting a migraine. Forever grateful. And as an added bonus, my husband has a new found appreciation for my backside ;)

Fantastic experience: I have been training with Jarrett for about five years. I started in my late 50s after I was diagnosed with osteopenia. I hoped weight training would strengthen my bones and improve my balance. It has done that and so much more! From the very beginning, Jarrett put me at a pace that was just a step above my comfort zone. He always believes I can do more and he's usually right. He has gently pushed me to increase not just my weight capacity and reps, but my confidence to know I can do it. And he is "eyes on" with his training, making sure I am safe with my posture and positioning so as to not hurt myself. Sometimes his small adjustments or corrections make all the difference. He also adapts to what's happening. I went to training with a new case of tendinitis and he changed some of my workout to target that area with stretching and weights. Five years ago, my goal was not to lose weight or have muscle definition, but it has happened as a result of my workouts with Jarrett. Jarrett is a wonderful workout coach. He is incredibly knowledgeable, not just about weight training but about nutrition and using alternative methods for obtaining maximum health benefits. I HIGHLY recommend Jarrett to anyone looking for an awesome trainer and a really great person.

Fantastic experience: During quarantine I lost control of my eating habits, became lazy, and had low self esteem. I decided to take back control by signing up with JB. The most useful aspect was learning to eat healthy and diet as a lifestyle, not a 30 day thing. I enjoyed what I ate, and even still had room for cookies or eating at my favorite restaurant. Jarret taught me how to plan ahead and how to incorporate anything. I’m happy with my weight loss and everything I’ve learned. I feel great, I have more energy and I even was motivated to get back into the gym. I would recommend JB 100%. Jarret is easy to work with, always available and incredibly knowledgeable. Never did I feel embarrassed or ashamed to tell him I had more than I should’ve or had a bad food day because he always had advice on how to move on and plan ahead.

Fantastic experience: I wanted to learn to control my eating habits in order to lose weight. Jarrett helped me to learn these healthy habits by teaching me the correct portion sizes for my body, to pickup on the signs of being full, and to eat slower to really enjoy food. I am not a big meat-eater and I also never realized how little protein I was getting prior to working with Jarrett. I was eating foods that I thought were providing me with enough protein but were actually higher in carbohydrates - he helped me find protein-rich foods I like and in turn I learned more about my nutrition and what foods I should be eating more and less of. Once I increased my protein, I lost weight and now feel more confident with my knowledge of what to feed my body and how to get enough protein daily going forward! In turn I also discovered new foods that I may have intolerances to after talking to Jarrett about certain things causing stomach problems, and with his advice addressing these issues is the next step I plan to take in my health.

Fantastic experience: Love working with Jarrett, he's very knowledgeable and can communicate very clearly. Great at showing you where you need to improve and working with you to customize your experience for what you need. I plan to stick with this for the foreseeable future.

Fantastic experience: Have been working with Jarrett for over a year for in-person and online training and for sport massage. He’s great. He’s helped me build and maintain the strength I need as a competitive cyclist. Noticeable gains in how I felt on the bike 6 months after starting with him. He’s been timely in giving me strength workouts to do on my own and responsive when I have questions. Sport massage with him always has been terrific, with him working out my training kinks.

Fantastic experience: Jarrett is hands down one of the most interested and curious people I've ever met when it comes to discovering how to to make humans hurt less and play more. He's constantly pushing himself to learn more and do better. That is exactly why I have referred so many people to Jarrett. He's always the first person I think of when I need to refer a friend and he's the first person I would call if I needed a consult. Do yourself a favor and book an eval today.

Fantastic experience: My appointment with Jarrett was GREAT. I was diagnosed with thoracic outlet syndrome so a specialist had recommended me to see him. He explained me what could i expect from him, he was asking me some few questions about my problem, he checked me, did some few tests to check my range of motion and then he gave me some exercises to do at home. The exercises were very helpful. Thanks again Jarrett!

Fantastic experience: Looking for the strength training to compliment your triathlon plan? Look no further than JB. His understanding of what an endurance athlete needs for strength training and how to make it work out and in season is the best in the business. My run is more efficient, my bike is more powerful and I've been injury-free since we started together regularly two years ago. Whether online training or meeting him in person Jarrett is always paying attention to the details to make me a better athlete.

Fantastic experience: Got really good help on my injured back and shoulder, will go again and recommend to everyone

Fantastic experience: Jarrett is really smart and so clearly takes a holistic approach to pain manifesting in specific points of your body. I went to him for neuromas in my feet, but he discussed the impact to your whole body of cutting abdominal muscles for C-section,, as well as how stress affects your body's chemistry. I now have a variety of homework exercises and feel hopeful that I'll be in better shape in general just for going to Jarrett for a specific foot issue.

Fantastic experience: Jarrett is literally one of the smartest, most caring, and funniest person I have ever met. I am so honored to have been apart of his journey to becoming his own company! Totally recommend anyone and everyone to see Jarrett in any way, shape, or form.

Fantastic experience: I've known Jarrett as both a friend and colleague. We've collaborated with numerous clients to bridge the gap between pain and performance. He's very knowledgable. I highly recommend him professionally to anyone seeking to get stronger, improve their performance in sport, as well as sports massage/ART.

Fantastic experience: Jarrett is the best trainer/sports massage therapist we have found in NoVa. He is caring, conscientious, compassionate, and committed. Jarrett has been working with both of my boys for 5+ years--a varsity college swimmer and one who wants to run in college. Jarrett has been instrumental in both prevention and rehabilitation of sports injuries over the years. When my runner hurt his hamstring at a race in NC, Jarrett came in on his day off to treat him. He helped take my runner from not walking to racing again and breaking records. Jarrett has also been an amazing role model for both my boys. Can not say enough good things--highly recommend!

Fantastic experience: Can't say enough good things about Jarrett. I've been working with him for over a year now, for both Strength and Conditioning Training and Sports Massage. I'm 52 years old, significant arthritis in my lower back and shoulders, and was obese/sedentary for decades. When I started losing weight and getting in shape, Jarrett made sure that I did it in a healthy, sensible way. Not only did he prevent injury, but I no longer have significant pain in my back or shoulders. I'm now a National level competitive swimmer and feel better than I have since I was in my 20s. Jarrett customized my plan according to my goals and lifestyle - no cookie cutter training! He also loads my workouts into an app which is great for when I work on my own, as it has detailed descriptions and videos. He's responsive to my questions, flexible with scheduling, and easy to be work with. The best!