Move Fully Nourished

Fantastic experience: Rachel is very attentive to the details and desires great outcomes as much as you do. She’s very knowledgeable and has the expertise to make the tweaks to keep you moving forward. She addressed my concerns/goals and changed my relationship with food to a much healthier one. I have enjoyed getting launched on my program and look forward to sustaining my healthy eating habits!

Fantastic experience: Rachel is so encouraging and helpful!

Fantastic experience: I have been working with Rachel for several years now and she is the best! She provides way more than weight-loss solutions and real plans. She helps you figure out a healthy lifestyle that works for you! I couldn’t recommend her and MFN enough!

Fantastic experience: Only a couple weeks in, but Rachel has a great personality and very good at her job! Looking forward to the future working together.

Fantastic experience: By far the most knowledgeable dietician I’ve ever met! Ashley takes nutrition to another level- really focusing on real food, limiting inflammatory foods, and using lab testing to personalize each person’s recommendations. If you’re looking for a dietician who will help bring on real change and improvement in your diet and lifestyle, look no further than Move Fully Nourished!

Fantastic experience: Omg! I truly have nothing but great things to say about Move Fully Nourished! Rachel and Ashley are the best. They are both so kind and encouraging. I’ve struggled for a long time with my hormones and chronic fatigue. Rachel reviewed my labs and took time to explain my deficiencies/issues and helped me develop simple strategies to combat them. She was patience with me during my journey towards better health and always made me feel good about myself. Every milestone she cheered me on. It was like working alongside your biggest cheerleader. Doing the program is definitely an investment but beyond worth it in my opinion! Don’t hesitate..invest in your health with them!

Fantastic experience: Ashley is very attentive and listens to your concerns while using her education in multiple areas to create specific plans tailored to each individual. She is the best!

Fantastic experience: I first worked with Ashley at Move Fully Nourished over 2 years ago when I was preparing for a 500-mile bicycle ride across Iowa. She really helped me dial in my nutrition and get my body in the best shape possible for the challenge. Fast forward to today, and I’m back working with her again. After a routine colonoscopy about 6 months ago, my gut health took a serious hit, and Ashley has been beyond amazing in getting everything back on track. Her personalized approach to health and nutrition is incredible. She’s truly an expert in her field and confidence inspiring. Highly recommend!

Fantastic experience: Hands down the best investment of your time, money, and resources to use Ashley and her team! I’ve experienced significant healing of my gut, inflammation in my body, and ongoing general fatigue. I’d say my body pain is down 95% since I began working with Ashley and I have more energy, immense joy, and overall mental health by changing how I eat, figuring out my blood sugar, and treating my hormones naturally!!! Ashley is the best functional nutritionist, coach, cheerleader, fitness buddy, and more!

Fantastic experience: Working with Ashley has changed my life. I initially signed up to see her to find a solution to years of gastrointestinal issues and to lose some weight, but I got so much more than that. With the help of functional testing, Ashley has helped me get rid of a parasite, heal leaky gut from an autoimmune condition, and supported me with hormone coaching after coming off years of being on birth control. It was not a linear line of healing, and I definitely broke down at times, but Ashley never gave up hope and encouraged me to do the same. If you’re even considering signing up, I highly encourage you to take the leap and at least give it a try, because she will have you feeling better than you could have ever imagined. I’m going to be turning 30 soon, and I can say this is the happiest and healthiest I’ve ever been and couldn’t be more excited. Thank you Ashley!!

Fantastic experience: As usual, always leave our session better informed and more positive.

Fantastic experience: Ashley is very easy to talk with. She is very knowledgeable and works with you to achieve your goals. I’ve been working with her for several years and she has helped me stay on track to a healthier me.

Fantastic experience: Ashley helped guide me through a carefully thought out step by step process to essentially reset my body, which included educating me on the importance of gut health, and well balanced meals consisting of the right combination of protein, carbs and fats. I simply cannot recommend Ashley and her team enough – she is a pleasure to work with, knowledgeable and always available to ask questions and offer support.

Fantastic experience: Having such an amazing experience working with Ashley thus far! I am only on session 5/25 so there is much more positive changes to occur but I’m already seeing positive change in this amount of time! Thank you Ashley for all you do

Fantastic experience: We are so grateful for the tremendous help Rachel and Ashley have provided in managing our daughter's new allergies and gut-related issues. They not only addressed her nutritional needs with care and expertise but also gave us, as parents, the confidence and knowledge to support her success. Their guidance has been life-changing for our family. Rachel and Ashley are always well-organized, prompt, and a pleasure to work with. We couldn’t be happier with their level of professionalism and support. Highly recommend them!

Fantastic experience: I absolutely loved working with Rachel! She helped me not only with my food lifestyle but how and what to address with doctors. The only thing I wish is that our insurance would cover such a great resource! I feel so much better!

Fantastic experience: I started my journey with Move Fully Nourished about one year ago when my doctor advised me to begin taking statins for my high cholesterol and LDL’s. I knew I needed to lower those cholesterol numbers, but I didn’t want to take statins. I found Ashley through my personal trainer, and I am forever grateful for that referral! In the past year I have lowered my total cholesterol from 251 to 186 without medication, and my LDL’s are now in a healthy range. If you are simply looking for a dietitian to provide you with an eating plan and recipes, Move Fully Nourished is not for you. If you are looking for a life changing program that encompasses food, eating and understanding what comprises a healthy mind and body, then I can wholeheartedly recommend this program! The weekly check-ins with Ashley helped me understand my relationship with food, and how this impacts all aspects of my life, from my personal relationships to my fitness goals. I am a different person than I was one year ago. I feel healthier, happier and stronger than ever, and the changes I have made with Ashley over the course of this past year are permanent.

Fantastic experience: I would highly recommend MFN to anyone considering it. I was skeptical before signing up and when I finally did inquire, Ashley stayed on the phone answering all my questions for much longer than we were scheduled for. After 2 long phone calls and every question I could think of, she paired me with Rachel and we clicked right away. I have a long medical history with issues that affect my weight. Because of that history, I started this program thinking I already knew everything about nutrition and exercise, but my body just wouldn't allow me to lose weight. Signing up with MFN was my last ditch effort. Rachel worked with the knowledge I already had and was able to build on top of it, helping me find areas that made the difference -my relationship with food and my hormone cycle. Eating, exercising, and living is so much more than what you eat and how much of it. It also is when you eat, how you feel while you're eating, and what is going on in your life at the time. After 6 months of working with Rachel, it is the first time in 10 years where I feel like I have understanding and love for where my journey has taken me. I can actually see changes in my body, my mood, and my life in general. I wouldn't trade the support, grace, and knowledge that this program has given to me, and encourage anyone who is on the fence to just call and talk. They will make the time and work with your specific situation, even if it feels hopeless. Rachel and Ashley were able to give that hope back to me and make my life mine again. Thanks so much ladies!! :-) Keep changing lives!

Fantastic experience: I very much enjoyed my experience with Rachel at Move Fully Nourished! I started my journey with the goal of losing weight but experienced so much more than just that. I was able to improve my mindset towards food, stop my sugar and carb cravings and learn how to eat in a more balanced and satiating way. I highly recommend Move Fully Nourished to anyone who might have any desire to improve their relationship with food or losing weight in a sustainable, healthy way.

Fantastic experience: My experience with MFN was great! My husband and I worked with Rachel for different reasons but she was great at helping us work together so we weren't completely on separate paths or needing to make separate meals. My main goals were energy, gut health & allergies. It was not my main goal to lose weight but I did lose weight in the process. While I had some outside factors that hindered my exercise, Rachel was really good about helping me navigate it. She helped me also navigate n elimination diet for 4 months to help improve my gut. I learned so much through this process. The education she provided was so helpful to understand how choice we make impact so many aspects but she was also realistic. She was able to create a lifestyle that we will be able to maintain but we didn't have to eliminate things from our diet that we enjoy. I will miss meeting with Rachel each week. I highly recommend educating yourself and putting in the work to make yourself feel better.

Fantastic experience: What a great program that provided a personalized experience that showed me how to make changes that MY body would benefit from. I have tried several programs in the past that I did not maintain, probably because they were customized for what I needed. I considered the program for about 5 months before I finally inquired, I was worried about the pricing (before I even knew what it would be). Once I understood the costs, I found a way to make sacrifices to offset the cost. Looking back, the savings in our food bills (grocery and restaurants) were greater than the cost of the program. In addition, my entire family benefited from the healthier recipes, increase in protein and veggies and my new awareness. The weekly calls with Rachel were extremely helpful. She is amazing. I was worried I would feel intimated, but I felt the exact opposite. The goals are not out of reach and you can focus on three a week, which makes it extremely attainable and only gets easier once you see the results and feel the benefits. The only regret I have is that I did not start sooner, but I am grateful I decided to focus on myself at a time when I needed it.

Fantastic experience: Rachel and Ashely are amazing. I went in to it really not knowing what to expect. I couldn’t have been happier. Rachel educated me on certain health aspects and I’m still utilizing those things to this day- and will continue to. It really helped me realize that I have to put myself and my health first in this busy world :) thank you Rachel and Ashely!

Fantastic experience: I highly recommend working with Ashley and Rachel at Move Fully Nourished. Their experience and knowledge is excellent and delivered in a very personable manner. MFN is not a fad diet and focuses on the education I needed to change my habits and health long term. Rachel has a realistic, downy to earth approach to life and work and how your health can and should fit into that. She was able to help me understand the impact of my previous diet and workout decisions and how to make healthier, better decisions in both areas that have had a significant impact to my health without getting rid of things I want and continue to enjoy in my diet. Amazing program, wonderful experience, truly a game changer.

Fantastic experience: Ashley has been wonderful. Last year and beginning this year I was very sick,could not eat nor digest anything. With the help of this program, I am beginning to feel human again. The program can be challenging but eating healthier has helped me to be on the road to a better me. Thank you Ashley for being there. I wish I had begun this program sooner and hope to continue to learn to begin living life again. God Bless and Happy Valentines day.

Fantastic experience: I could not recommend Ashely Anderson enough. She is the best :) When seeking a nutritionist, I wanted to get to the source of what was causing my bloating, headaches, acne, fatigue, and hormonal imbalance along with understanding nutrition and how I could set myself up for long-term success! Frankly, I was getting overwhelmed by the overflow of 'tips and tricks' on social media. I wanted to work with an expert who could address my concerns and create tailored solutions. Ashely did just that! Working with Ashley has been a true blessing. Her passion for her work shines through, and she practices what she preaches. She approaches our meetings with grace, patience, and gratitude, embodying the holistic approach I needed. Since beginning our work together, I've witnessed and felt remarkable changes, gaining more confidence along the way. Her program is both realistic and built to endure. Thank you, Ashley!

Fantastic experience: I have known Ashley for probably 6-7 years and she is the most consistently positive, encouraging, extremely intelligent advisor and coach you could ever find anywhere...and she Can exhibit a flare of comedic charm in what makes what otherwise would be “hard-work” just plain fun! She is extremely helpful with her exercise experience and nutritional expertise! If you want the Absolute Best - Choose Ashley- Unparalleled Professional!

Fantastic experience: The MFN team has championed my healing from the start. I began programming with MFN in August of 2023 after a year of pain from an excruciating side stitch that local physicians could not diagnose. Within a month, I had answers and began a holistic approach to heal the high inflammation in my gut and stored tension in my body. Rachel is my lead dietician. Her knowledge and encouragement has guided to a higher quality of life. I now have the energy and capacity I need to fulfill what is asked of me as a wife, mom, and employee. If you're looking for a teammate in your health journey, you'll find it at MFN.

Fantastic experience: Working with Move Fully Nourished has been a game changer for me! I was stuck in a rut with my nutrition and weight, and Rachel helped me to not just get back on track but find the best version of myself. She took the time to listen to me and get testing done that gave us real answers. We worked on my gut and hormone health like I have been asking doctors to for years. I think this gave us the foundation we needed to work on my diet and exercise in a ways that felt loving and healthy for me. I feel like I have finally learned what intuitive eating is for my body and not a single piece of this change feels forced or done from a negative voice in me. Rachel has been my constant support and has made me feel understood during this entire process. I'm excited to continue working with her to continue implementing these changes in my life.

Fantastic experience: Tremendously helpful in bettering gut health and overall well-being.

Fantastic experience: My husband and I began with Ashley and Move Fully Nourished five months ago. We are both very functional 69 years olds. Yet we were not eating in a healthy manner, and this was observable to us with fatigue and progressive weight gain. Since beginning with Ashley we have completely eliminated lactose, gluten and sugar (except in fruits and vegetables) and we have integrated coconut oil and ghee in place of other oxidative oils. The things that I notice about my body are alertness, energy, and the lack of aches and pains. With Ashley’s skills as a personal trainer as well as a dietitian, she is able to hone in on the pathologies of one’s body that have been caused by poor nutrition and spotty exercise and help an individual develop habits that will greatly enhance one’s quality of life. We were skeptics- however this program is tremendous!

Fantastic experience: I never leave reviews for anything, but I would be remiss not to leave one for Move Fully Nourished. Working with Ashley has been a wonderful experience. She is very kind, attentive, thorough, and genuinely wants to help her clients. I appreciate everything she has done for me and know I have built some great lasting habits working with her. I definitely recommend Move Fully Nourished!

Fantastic experience: I have been working with Ashley on my health journey for about 9 months and during that time I have seen a huge transformation not only in my body but my overall physical and mental health. Choosing to start a weight loss journey is not easy and I am not the easiest to work with. However, when I met Ashley she was so kind, knowledgeable, supportive, and down to earth which made the journey fun and doable. Not only has she helped me with the weight loss & nutrition diet but she has helped so much more. She is truly so knowledgeable and resourceful and I love our weekly calls because she is so positive, supporting, and uplifting, and encouraging that she just wants to make me keep going and see what else I can achieve. My friends have noticed my weight loss/inches lost and ask me what I am doing and I tell them I have a wonderful nutritionist that I am working with that helped get me started and has been such a wealth of information and so supportive throughout this entire process and I would recommend Ashley to anyone! She is wonderful!!

Fantastic experience: I had an amazing experience with Move Fully Nourished, I learned so much regarding nutrition and how what I eat affects so many different aspects of my life. With the slow process habit forming changes and focus on mindset my mood is better and my energy has increased ten fold! Thanks to Rachel for helping me make these lifelong changes that I don't think I could do on my own. The investment of finances and time were definitely worth it.

Fantastic experience: Rachel has truly been outstanding! I always knew she was talented and passionate but working with her really allowed me to appreciate her skills on a whole other level. I feel so much better since working with her - no more headaches, more energy, and I am more deliberate in prioritizing my health. She has given me the tools to sustain this long term. It has been a pleasure working with her

Fantastic experience: I felt tired, overwhelmed with food choices, and I wasn't getting the answers I needed from my doctor. I needed a holistic non-conventional approach to losing weight, feeling better, and improving my energy. Before working with Rachel, I was working out 5 days a week and my weight was not budging--in fact it kept increasing--and I couldn't figure out why! Rachel helped me uncover issues in my digestive tract through functional testing, that I would have never known about without testing! I HIGHLY recommend the functional testing that MFN offers! It helped to answer a lot of questions my doctor couldn't, and with Rachel's help I started to see inches coming off my body, I feel energized, I now want to get up and get moving, my joints don't hurt, I have increased my strength, I now tune into my body's needs and LISTEN, and I feel SO MUCH better! Working with Rachel created more than just a professional partnership, we now are friends. If you are wondering if this is right program for you, I would say, DON'T WAIT! It's an investment, but it's YOUR life, and your worth the investment! You aren't going to find this level of care and support at your doctors office, don't wait another day!

Fantastic experience: Working with Ashley and Rachel at Move Fully Nourished has been a wonderful experience! You couldn’t find two more caring and supportive individuals! They have assisted in evaluating my diet and eating habits while helping to develop realistic goals and expectations for future change. I would recommend to anyone!

Fantastic experience: I love Move Fully Nourished!! They have the kindest people to work with. Rachel is a great nutritionist. Logging all of my food and lifestyle activities could not be easier!! There are many apps and programs that try to teach you how to eat well but to have access to real, experienced nutritionists who teach you how to eat according to your own body and what supplements to take is wonderful! If you're feeling stuck or just want to be the healthiest you, sign up with Move Fully Nourished!

Fantastic experience: I’ve been working with Rachel Brown & the Move Fully Nourished team since January of 2023. Rachel has been a wonderful aid in my recovery from an intensive eating disorder. I was very apprehensive in the choice to work with a dietitian, but Rachel has become the closest and most supportive person on my recovery team. I’m so grateful to have been able to enroll in their program and have been given the tools and resources needed to ensure a successful recovery highly recommend. Ashley & Rachel are both very attentive & will meet you where you are at! Plenty of more affordable packages available for differing styles or placements in life. I’ve never felt more comfortable with myself or my choices, and I’ve never felt more empowered!

Fantastic experience: I joined Move Fully Nourished in March of 2022. Ashley helped sign me up and get me started and then I have been under the expert care of Rachel these last few months!!! She has set me up for success with all the tools they offer and I look forward to my weekly meetings with her. I have learned how to listen to my body and how to eat well. Rachel is so knowledgeable about so many things and yet, she adapts it to her client for their goals. She is accessible for questions during the week and always has a kind word for any struggles I have. It has been a very satisfying and successful experience and I feel like when my 6 months is over, I am prepared to go forward in life in a healthy way. Thank you Rachel!!! You are the best!!!

Fantastic experience: I started my journey with Ashley in January 2022. I had been suffering with digestive issues(IBS-C & IBS-D) most of my life. The GI doctor over the years would say everything checks out fine, so just use a fiber supplement when needed. When the issues started affecting my social life, I decided to take a different approach. I found Ashley through a family friend and she has turned my life upside down in a good way. She took the approach that it has to be something you are eating. Through the testing she recommended I found out that I am sensitive to gluten, egg, corn and dairy. We also found out that my stomach doesn't produce enough acid to break down the food, so I am lacking nutrients as well. With all the food adjustments and nutritional supplements, I can happily say that I am no longer suffering from IBS-D or IBS-C. It was a tough journey at times, but with Ashley's support, suggestions and patience, I am very happy I took the journey. My husband watched my journey over the year and based on the positive results he has also decided to seek guidance from Ashley for cardiac health. I would 100% recommend Ashley to assist you with your healthcare needs. If something comes up for me in the future, I will not hesitate to reach out to Ashley and hear her suggestions. Thank you Ashley for changing my life.

Fantastic experience: I am halfway through a 6 month 1-on-1 program with Ashley and have already seen immense progress in my health goals by way of improved skin, hair, reduced inflammation and inches lost. I came to Move Fully Nourished with a long list of health concerns and through small gradual changes, I have been able to make significant progress without feeling overwhelmed. Ashley uses in depth diagnostics to create a custom plan that aligns with your individual body and concerns. She always approaches check-ins with kindness and from a place of teaching. She is incredibly knowledgeable and great at what she does. I recommend her to anyone looking for a more holistic way to improve their health.

Fantastic experience: I could not be happier with my one on one coaching experience with Rachel. Her positive coaching style and knowledge have helped set me up for success from day one. There is no shaming, no guilting, only positive attitudes and a deep understanding and caring that allow you to change your own habits in a positive way.

Fantastic experience: Rachel and Ashley are amazing! The work Rachel has done with me has been life changing. She has helped me change my outlook and relationship with food immensely. I’m so grateful to both of them for the knowledge they are sharing!!

Fantastic experience: I highly recommend the Move Fully Nourished team. I have been working with Ashley for a few months now and I feel stronger, healthier and less stressed. I came to Ashley because of some health issues and she has been a great coach. Based on recent testing, my doctor has allowed me to go off medication. She is an analytical problem solver, very supportive and a good motivator. She is very knowledgeable on all diet, exercise and other topics relating to health.

Fantastic experience: Ashley has really helped me with the healthier foods I eat and also has helped me get a routine to workout.

Fantastic experience: I met Ashley, in 2017, when she was working at Delnor Health and Wellness. I signed up for nutritional counseling sessions with her and learned so much. Then a few years later, in 2019, I found myself faced with a serious health issue. I met with Ashley, again, to share my diagnosis and create a plan so I could manage my nutrition while going through treatment. I’m thankful every day that the medical treatments saved my life but unfortunately they left me with horrible joint pain and low energy. My biggest struggle, which I was embarrassed by, was that I had a hard time walking up and down stairs because of the pain in my knees. I was used to running up and down stairs. Having to hold onto the railings and take one stair at a time, I felt three to four decades older than someone should in their mid forties. I was eating healthy and exercising but so frustrated because nothing was changing. I follow Move Fully Nourished on Facebook and saw that Ashley was speaking at the WellBatavia Festival. I attended in hopes to learn something that could help me. Ashley’s presentation spoke to me and I knew then I needed her help once again. It would be a commitment but if I wanted to change my health for the better it would be worth it. Let me tell you, here I am five months later, SO WORTH IT! I have ZERO joint pain, I am running nine miles a week, I can go up and down stairs with ease again, I feel incredibly healthy! I want to scream with joy from the rooftop. The protocol she developed for me has proven to be successful. We are addressing my micronutrient deficiencies, getting my gut health back and removing toxins from my environment. Ashley is incredibly knowledgeable and such a positive influence. She provides you the tools you need but it is up to you to put in the work and make the commitment. If you want to change your health for the better, work with the Move Fully Nourished Team. This has been, by far, THE BEST decision I have made for my health in a long time.

Fantastic experience: I have truly appreciated this program with Ashley and Rachel . After dieting much of my life, learning to eat to nourish my body, as well as not to feel shame in allowing myself permission to enjoy a “fun “food has been helpful . Working with Rachel as my dietician I always feel supported. She is warm , always offers an immense education as well as constant support. I have never once felt shame in sharing when I struggle , only continued encouragement and exploration of different strategies to help me toward goals. This program is different than any other. Having healthy thinking around food reinforced has been so helpful . Rachel has so much knowledge that she shares with me each time we meet. I value her tremendously and appreciate the fundamental messages of this program !

Fantastic experience: I have been suffering for years with gut issues. Probably since I was a kid. I had been to specialist in western and Eastern medicine. Not until I found Ashley via a Google search and desperate to try anything that could help me. After talking to her like I had known her my entire life I decide that Move Fully Nourished is the route I will take. I was very clear that I will give 90days to find and help me with my issues. If I see no progress I'm walking. I'm proud to say I have enjoyed my almost 90 days with Ashley. She has found deficiencies in minerals and vitamins that I never knew of. She has encouraged me to change my diet and to really feel how beneficial it is to cook at home, not eating fast food, fried and processed. She made it so it's simple. I honestly feel a difference and very greatful for what she has done for me. The entire process is very beneficial for your health and your future. I have already recommended MFN to friends/family. I plan to continue my journey with Ashley and MFN to see how I can become the best version of myself at 43. Thank you!

Fantastic experience: LOVE it! Move Fully Nourished helped me in several ways 1) I learned what foods to eat to keep my body healthy 2) I learned exercises that fit my lifestyle to keep my body moving. My coach is so supportive and I thoroughly enjoy each session. I highly recommend this program for complete wellness!

Fantastic experience: Ashley is nothing short of amazing. She goes above and beyond in her levels of support, caring and resources. I have worked with her for over a year and she has completely changed my life. Just listen and utilize the information you are given and you will feel 100% better throughout your body.

Fantastic experience: I would absolutely recommend MFN to my friends and family. I worked with Rachel for 9+ months and she made it feel so easy and comfortable. She listened to my goals and gave me tips along the way that truly helped change my mindset with food & the relationship I have with my body. Rachel & Ashley really help you focus on the important things & give you the knowledge you need to maintain that lifestyle.

Fantastic experience: I highly recommend the Move Fully Nourished team! Both Rachel and Ashley took a great deal of care to make sure I was comfortable in my program and customized my program to my specific goals and needs. The support provided was invaluable, and for the first time in over a decade, I feel healthy and I feel like I understand how to properly nourish my body. I can not recommend these wonderful ladies enough!! They have made a lasting, lifelong, impact on my life and I am forever grateful for the knowledge and support they provided.

Fantastic experience: Move Fully Nourished gave me the push I needed to improve my eating habits. They guided me on reducing inflammation so that I could transform my body and how I treat it. They provided education on how to look at fueling your body. I highly recommend Rachel and Move Fully Nourished.

Fantastic experience: I wish I would have worked with Rachel sooner. She helped me not only determine what was causing my issues, but helped me develop realistic goals that were individualized for me and my lifestyle. I now have some new routines and habits to help me stay on track. I highly recommend Rachel!

Fantastic experience: Ashley has been great to work with over the last 6 months. She helped me identify good goals and challenged me when I needed it while giving me space when I needed space.

Fantastic experience: 100/10. I cannot recommend these ladies enough. I worked with "best friend" Rachel and she was able to help me through serious gut health issues, all while validating my values of self-worth & HAES & mindfulness. I loved working with them, felt so supported during difficult health issues & life changes, and fully recommend working with them.

Fantastic experience: Throughout my entire life, I have tried pretty much every diet. All of which have ended up with me losing weight and gaining it all back plus some. It's always been so discouraging. Then I met Ashley. I knew from the start that she was dedicated, incredibly knowledgeable and kind. I decided to start my new life with her. Never in my life, have I felt more energized, strong, uplifted, organized and healthy. I love to cook and she taught me "how to cook." All of the exercise routines along with my meal plans are dedicated to me and "my" lifestyle. There is never any judgement for having a bad day or a bad week. Her smile and encouragement keep me going week to week. With Ashley and Move Fully Nourished, I'm meeting all of my goals and feel fantastic. The knowledge I'm receiving will be with me for the rest of my life and I couldn't be more grateful for her. She is absolutely AMAZING!!!!!!!!!!

Fantastic experience: Move fully Nourished has really helped me work on creating and setting my goals. No matter big or small every goal set is one that is achievable. Ashley has really helped me gain more confidence in both life and every obstacle that has been thrown my way no matter how big or small.

Fantastic experience: Ashley has been amazing; she probably saved my life. She was the first ever to mention that my high iron levels may be a genetic disorder called Hemochromatosis that could be life threatening if not identified early. She was right and now I'm working with a Hematologist. She also helped me drastically reduce my intestinal inflammation (for which I'd been hospitalized twice). She worked with me to identify food sensitivities, realistic macros and a supplement plan. I feel great, I've lost weight, and I've reduced my body fat percentage. I finally feel like I have sustainable new habits that are going to stop the yoyo weight fluctuations and mysterious gut ailments (which are no longer mysteries). I am grateful to Ashley for her unflagging support and the many hours of research she did on my behalf.

Fantastic experience: Rachel and Ashley are a great team. The program is very well coordinarted and executed. I found Rachel to be of great help in educating me and giving very specifc coaching on food intake and exercise. For the iindividual who is motivated and can take accountbility for a serious health makeover, I recommend Fully Nourished highly.

Fantastic experience: I have learned so much from Rachel about choosing foods to boost my heath. Particularly, my energy and mood. Those aspects will always be my challenge. She has taught me specifically how to honor myself, by choosing mindfulness to “stop, eat, check in and digest.”

Fantastic experience: If you are looking to optimize your health with some of the best and most knowledgeable coaches you will ever meet, then look no further than Move Fully Nourished! I underwent changes I never imagined I would make over a six month time period, and learned so much about my body and health along my journey. Make no mistake, it is not going to be easy, but with their support it can feel almost effortless. Your future self will thank you, I HIGHLY recommend ! They can help you the same as they did me!

Fantastic experience: MFN and my coach have been life changing for me physically, mentally and emotionally! So thankful I joined!

Fantastic experience: Rachel taught me to nourish myself without feeling guilty. I had been through every diet program in 30 years and I finally realize what is best for me. After six months; my A1C went from 6.9 to 5.4 and I've lost 29 pounds. Move Fully Nourished taught me what is important to be healthy.

Fantastic experience: I am a 67 year old woman who has always been very active and blessed with relatively good health, or so I thought. Early this year I had a freak accident; I slipped and fell, sustaining a double fracture to my fibula that required surgery, a plate and screws. During surgery, my doctor discovered that my leg bone crumbled when a screw was inserted. Long story short, I found myself in a very scary place. After trying massive doses of supplements, I learned that Ashley Anderson , as a partner in Move Fully Nourished, was in business to provide just what I needed! With amazing credentials and expertise, Ashley has guided me to the understanding of how to truly nourish and exercise my body in order to be the best I can be. This is not just about workouts and muscles, it is about being healthy and strong mentally as well as physically. It is understanding the importance of what goes in your mouth, how to take care of yourself, and how this all impacts and determines the quality of your life. We can’t control everything that happens to us in this world, but we do have a say in what we eat and how we take care of bodies. I have never felt better, and I am more than grateful to have had Ashley’s help.

Fantastic experience: Very supportive, knowledgeable and invested in your well being. Has been instrumental in helping me and my family get in some long lasting healthy habits. Highly, highly recommend!!

Positive experience: I’m new to the team but feel very comfortable working with Ashley and Rachel. I had good results working with Ashley in the past. Life changes forced me to stop working with her and I had a few setbacks. I’m expecting good results here again.

Fantastic experience: Rachel and Ashley are the best! Organized and planned out program that fits any lifestyle :)

Fantastic experience: Ashley and Rachel speak my language! I love having support and being able to ask questions, knowing I'll get real answers. They help so many people with so many different goals! Tuning into how I feel, physically and mentally, and being able to dissect those feelings with someone has been amazing and truly eye-opening. My perspective towards my journey, my food choices, and my workouts has changed dramatically. I now am able to take care of myself in order to feel my best rather than to look my best.

Fantastic experience: I enjoy working with Move Fully Nourished as the program is tailored to my ever-changing needs. We are constantly pivoting based on changes in my environment, stress levels, and just my body in general. Their team has taught me how to face challenges and increase my resiliency. This program goes way beyond weight loss and exercise, it's a holistic approach to mind, body, and spirit wellness on so many different levels. Move Fully Nourished empowers me to keep working towards my goals and to keep evolving, whatever that may look like for me.

Fantastic experience: Joining Move Fully Nourished has been one of the best decisions I’ve ever made regarding my health. I was extremely out-of-shape when I started, and since joining MFN, I have lost 40 lbs and am far more active physically. Ashley and Rachel are both very knowledgeable about dieting, nutrition and exercise, and very easy to work with to set personal, attainable goals. They are very positive, non-judgemental and affirming. They aren’t going to suggest a crash or fad diet. If one of their suggestions or goals isn’t working for you, Ashley and Rachel will simply help you adjust. They’ve provided good information on how to balance protein, fats, carbs, and vegetables, and picking out the right foods in each category. I have nothing but positive things to say about MFN and my experience with them.

Fantastic experience: I have been working with Rachel Brown for a about 3 weeks now. I had my initial consultation with Ashley and she was a very good listener. Rachel took some time as well to chat with me before I pulled the trigger. I have a long ways to go in my weight loss marathon, and Rachel has been sure not to put too much on me too soon. It might seem like low hanging fruit (pun intended) but being told to eat vegies and fruit and drink water is what I needed at the beginning and to be held accountable for that has been extremely helpful. I feel confident that as I progress, the coaching will be become more detailed to meet my needs.

Fantastic experience: I am so happy to reconnect with Ashley. She was the trainer for myself and my 4 sisters when she was located in Champaign. When we needed to find someone again, we were able to have Ashley once again as our trainer. It has worked out WONDERFUL. We are able to zoom with her and she is always full of energy and positive messages. She is mindful of our age and ability, but does push us to be stronger. If I have questions or need advice she is always available. I appreciate her dedication and her motivation to always look for the best way for all of us to stay healthy.

Fantastic experience: I was searching for a personal trainer to work with remotely, but found so much more in Ashley! Not only is she helping me gain functional strength in areas no other prior trainer had ever bothered to address, but her expertise in nutrition ties it all together. I’ve started to understand that my “healthy” diet was way off balance, which was not helping my energy levels or sleep patterns. Ashley has so much energy (I wish she could bottle it) and passion for her work. She makes our strength training sessions fun and personal, and our nutritional consults are straightforward, no nonsense and nonjudgmental. I’m never afraid to log in my actual intake - regardless of how far off course I may veer in a day (or week) I highly recommend committing to a package, which helps develop a routine and future accountability - this is something I personally need.

Fantastic experience: For almost all of my life I'd had a mental block about exercise and had been on a couch potato path to poor health. I had tried some diets and exercise programs but they never took. Wanting to begin to turn things around I joined Delnor Health and Wellness where I met Ashley. Ashley impressed me not only as someone who's very professional and knowledgeable, but also as a very warm and caring person. It was easy to trust Ashley almost immediately. Ashley took a lot of time to understand my past issues and current challenges, my goals, my current eating habits - even my blood work. Then she put together for me an ever evolving program of hydration, nutrition, and now exercise. In just the five months Ashley has been helping me, I've become more confident that healthy choices and exercise can be a part of my daily life. I'm eating better, sleeping a LOT better, have lost about 15 pounds, and feel so good. I've gone from thinking "This healthy stuff isn't me" to "I can do this!" Through this all Ashley has a knack to educate and to motivate - all in a very positive and friendly way. I feel so blessed to have met Ashley and benefit from her coaching - thank you very much, Ashley!!!

Fantastic experience: I worked with Ashlee on Nutrition Coaching at Delnor and then one on one with Ashlee during the pandemic. Ashlee is one of the most compassionate and empathetic persons I have worked with. She always challenged me to set realistic goals and held me accountable to that. Ashley stressed basics, She also answered my numerous questions and provided me with numerous resources. She has also helped me with useful stretching routines and exercises. I strongly recommend Ashley as both a nutrition coach and a trainer.

Fantastic experience: Ashley has changed my life. She keeps me accountable and helps me recognize and realize the true goals in my life - not just by striving to achieve health physically, but also mentally and emotionally. If you achieve a healthy mind and mindset, the physical health naturally follows.

Fantastic experience: Working with Ashley has been an amazing experience. Her nutritional knowledge is able to make a huge difference in my weight loss journey.

Fantastic experience: Ashley is very kind and creative when it comes to helping you get in the track to wellness wherever you are in your journey! She is very knowledgeable and motivating.

Fantastic experience: Ashley provides knowledgeable, creative and insightful support to her clients. She takes a whole person approach and dives deep into all aspects of nutritional counseling and fitness. The software she uses with her clients is helpful , intuitive and enables good communication.

Fantastic experience: I had the pleasure of working with Ashley while she was a personal trainer at a local gym for the past three years. During that time I was able to achieve transformative improvements in core muscle strength, flexibility and cardiovascular energy. Besides being extremely knowledgeable Ashley has a dynamic personality that exudes fun and passion for life.

Fantastic experience: I have been working with Ashley for about 2 years. Not only can I quantify my success on the scales, but I have also achieved many many successes with Ashley’s coaching off the scale. Ashley takes a wholistic approach to understanding her clients and develops a strategic plan for success. Clients get out what they put in! I have tried every weight loss program out there, nothing compares to Ashley’s approach. I will never go back to the cookie cutter programs that are not tailored to me. I consider Ashley an expert in her field, she will explain as little or as much as I want to know. The nutrition and fitness community can be so overwhelming and confusing with “try this and not that” Ashley takes the time to brake down my questions and really makes me think about what is best for me. Ashely’s personality is electric, contagious and real, I can’t imagine being on this journey with anyone else.

Fantastic experience: I started with Ashley when she was the Registered Dietitian at Delnor Health and Fitness. At the time, I was 9 months postpartum, sleep deprived and hadn’t followed any exercise or food regimen in 3 years. In 7 months I healthily dropped 30 lbs, completely changed my body composition and have maintained the weight loss for almost a year! She entered my life when I didn’t think change was possible and I am forever grateful for everything she has taught me!