Freeform Fitness

Fantastic experience: I can't say enough good things about Mike! I used to dread working out, but now I actually look forward to our sessions. Mike has this way of making me feel so comfortable and supported every time, which is huge for me. What really stands out about him is that he’s fully invested in my goals. It's not just about the one hour a week we spend together, he actually checks in with me outside of training, offers advice, and pushes me when I need it. It’s clear he genuinely cares about my progress. On top of all that, his pricing is super fair. He’s not just focused on weight loss, he helps you shift your whole lifestyle. He’s all about long-term change, and you can tell he’s in it for the right reasons. I’ve come a long way since I started working with Mike. I couldn’t recommend him enough!

Fantastic experience: I’ve been training with Mike at Freeform Fitness once a week for a little over 3 months, and the progress I’ve seen has been incredible. He really listens to my goals and knows exactly how to push me without ever making the workouts feel overwhelming. Every session is different, challenging, and fun, and I always leave feeling stronger and more motivated. I've achieved progressive overload on all major compound lifts (deadlift, squat, bench press, overhead press, and bent over row) Even with just one session a week, Mike gives me the tools, knowledge, and encouragement to stay consistent on my own. I can tell my strength, mobility, energy, and confidence have all improved since starting. If you’re looking for a trainer who truly cares about your success and knows how to get results, I highly recommend Freeform Fitness! Mike goes above and beyond for his clients, and what separates him from other trainers is how he makes you always feel welcome, providing a judgement free environment. Mike supports you along the way not only as a trainer, but as a friend

Fantastic experience: I can’t recommend Mike Koger enough! He’s super easy to get along with and genuinely listens to what you need—whether it’s a long-term goal or just how you’re feeling that day. He tailors each session to you and works with you to achieve the goals you set for yourself. Flexible, smart, and always supportive—exactly what you want in a trainer. Best investment I’ve made for myself in the last year and a half!

Fantastic experience: I trained at Freeform Fitness for a short time, but the results were amazing! My main goals were to improve my flexibility and endurance, and Mike delivered. Every session was well-structured, challenging, and tailored to my needs. In just a few weeks, I noticed a big difference in how I moved and how much longer I could push myself. Even though my time training was short, the knowledge and techniques I learned will stick with me. Freeform is who to go to if you’re looking for a knowledgeable and motivating trainer!

Fantastic experience: I can't recommend Freeform Fitness enough! When I first started training, I felt weak and unsure of how to progress, but Mike completely changed that. The personalized approach, expert guidance, and constant motivation helped me gain strength and confidence in ways I never imagined. Every session was challenging but rewarding, and I could feel myself getting stronger week after week. If you're looking for a trainer who truly cares about your progress and pushes you to be your best, Mike Koger at Freeform Fitness is the one to go to!

Fantastic experience: I recently had my first session with Mike and I’m so impressed with the experience. Mike was incredibly welcoming and made me feel comfortable right away. He took the time to understand my fitness goals and designed a beginner-friendly workout that was challenging but not overwhelming. Highly recommended!

Fantastic experience: Just over a year ago I weighed 265, the heaviest I've ever been. Never really worked out, self-conscious about going to the gym, and overall lost when it came to getting healthy. I've been going to Freeform Fitness working with Mike for about 4.5 months now and have dropped over 40 Lbs total (i'm now 220). He has helped guide me in eating right, strength training 2-3 times a week, and really pushed me to be a better me. For those who are anxious about starting your health journey, I would absolutely recommend Freeform. Mike genuinely cares about you and your health. No matter what age or weight you are starting at, he will help you achieve your goals. (Below are 2 photos around Halloween, 1 year apart, before/after working with Mike.. I am much skinnier and stronger even from when those photos were taken!)

Fantastic experience: I knew Mike personally prior to hiring him as a personal trainer. I have a background in athletics but haven't had a regimen in quite a while. The purpose of offering a business level status to Mike is because I wanted to be in better shape for my wedding. He has been very flexible with my schedule, provided me with powerful movements that are easy for me to execute and made sure to start within my abilities. Mike has also given me nutritional and daily living advice along with our training sessions to maximize my results. I would recommend Freeform Fitness to anyone looking to hire a personal trainer that truly cares about you as an individual person and not a number!

Fantastic experience: In May, I started training with Mike at Freeform Fitness, and I am thrilled with my experience so far! From our very first session, it was clear that Mike is dedicated to helping clients achieve their fitness goals. He conducted a thorough assessment to understand my fitness level, goals, and any concerns I had. Based on this, he created a customized workout plan that perfectly suits my needs. Each session is well-structured and challenging, yet completely manageable. I appreciate how Mike explains each exercise and the muscles we are targeting, which has significantly improved my understanding and execution of proper form. The workouts are varied and engaging, keeping me motivated and excited to return. What I also like about training with Mike is his supportive and encouraging attitude. He helps me feel accomplished and eager to push myself further. I never feel judged or intimidated, only empowered to reach my potential.

Fantastic experience: I recently started training with Freeform Fitness. Mike is incredibly knowledgeable about strength training and tailors each session to meet my specific goals. He takes the time to explain the proper form for each exercise, ensuring that I not only get stronger but also avoid any injuries. I appreciate the personalized workout plans and the attention to detail in tracking my progress. He also sent me homework workouts that was complimentary for the training sessions we did in person. Highly recommend!!

Fantastic experience: Fitness has been part of my life for as long as I can remember. I started looking for a personal trainer to really push my limits. My professional life has also had an impact on the emphasis I have been able to put on exercise. Mike understood my needs and desires and has found creative ways to progress my the intensity workout program. He has given me a wide variety of exercises that improve my strength and muscular endurance. I recommend Freeform Fitness to anyone looking for a personal trainer!

Fantastic experience: When I started searching for a personal trainer, my goal was to build lean muscle and stay consistent. I’ve always been athletic and had fitness as part of my usual rhythm of life. But as I moved into a professional career that included traveling up to 2 weeks at a time, I knew I could use someone to help me keep exercise as a priority. Mike, from Freeform Fitness, is engaging, knowledgeable and resourceful. Not only are the 1 on 1 workouts well planned, but he will send me homework workouts and check up on me after our in person sessions. I would recommend Freeform Fitness to anyone looking for a fitness professional!

Fantastic experience: I have had a very strict fitness routine for over a year. I knew Mike was a trainer and asked for his input on my programming because I felt that I had plateaued. The first thing he did was change my rep range to introduce a new stimulus for muscle growth and explained what it would do. I could immediately tell the difference. Mike took the time to talk through any situation I had and always has creative solutions for what I’m trying to accomplish. I would recommend Freeform Fitness for anyone looking for a fitness professional to partner with! Mike is very professional and loves fitness which makes all the difference.

Fantastic experience: When I found Freeform Fitness, my goal was to improve my body composition. I have just started a new job and have a wedding upcoming. Creating consistency around my priorities is very important given those distractions. Mike creates customized workouts for me which I really enjoy. But more important, he makes sure I am working out consistently regardless of the specific exercise routine. He checks in the day after our training sessions to see how I am responding to the workouts. He makes sure my form is safe for the athletic movements we do. He has helped me feel comfortable and confident in a gym environment. If you’re looking for a personal trainer to partner with, I would definitely recommend Freeform!

Fantastic experience: Since becoming a mother I want to set a good example for my daughter when it comes to health and fitness. I have been consistent in the past and seen good results when I had accountability. Mike worked within my limited schedule availability and utilized our time together to maximize my knowledge of weight lifting. He also gave me exercises that I could do at home to get closer to achieving my fitness goals

Fantastic experience: My objective when seeking out a personal trainer was to develop consistency in my strength training. Through research I learned that resistance training is the best for growing and maintaining muscle. I have had a difficult time committing to a training regime long-term even though I’ve been a member at multiple gyms. I also have to work within several physical limitations Mike adjusted my exercise programming to any physical issues as we ramped up training. He also makes adjustments to our workout schedule when necessary so that I maintain consistency. He always tries to teach simple methods to achieve the best results over time. Not only are the workouts valuable but they’re enjoyable as he made sure we do exercises that I like. I would refer Mike to anyone looking for a fitness professional to work with!

Fantastic experience: Mike is AWESOME! Extremely knowledgeable and passionate in helping others get to the lifestyle they’re wanting to get to. Great with the education, making sure form is correct, communication is impeccable, a great motivator that got me excited to kick up the areas I’m wanting to work on and take it to the next level. Quick with the work out plan for me to look forward on what’s to come for the next session is also clutch as I’m a planner. He takes the guess work out of it for me so I can just show up and do what I need to do. Highly recommend his training and compassionate care. I left there feeling enthusiastic, successful and focused. Definitely hit him up!

Fantastic experience: Freeform Fitness is engaging and relatable from a personality perspective but also very educational when it comes to the strategy of fitness and health. Mike is always talking about behavior change, sustainability and creating long-term habits. Freeform is one of the few personal trainers that takes your entire life into consideration, including your current habits and lifestyle to develop a workout program tailored to you. I have Rheumatoid Arthritis and Mike always offered compassion and alternatives based in my needs during a session.

Fantastic experience: I have been wanting to make a change for a while and struggled to find the right match in a trainer to help me achieve my long-term goals. The people at Freeform are engaging and personable when it comes to creating a workout plans specifically for me. My trainer Mike, is always talking to me about behavior changing when it comes to creating sustainable, healthy habits. In addition they take your entire life into consideration so that your program is something you look forward to doing while getting the results you want. I highly recommend them.

Fantastic experience: My original goal when contacting Freeform was To lose weight. I also wanted to address my military physical training evaluation. Mike created a workout program to address exactly that. Once I passed my pt test. I gave Mike a few specific muscle groups that I wanted to address. Once again, Mike customized my program to address my goals. Mike is very engaging and enjoys connecting with potential clients as well as current clients. I would recommend him as a personal trainer!

Fantastic experience: I have been so impressed with all aspects of Mike's training -- the programming, communication, and customer service are phenomenal. He started by really understanding my goals, and then has continuously put together programs that support them. His workouts bring variety, he's open to feedback and ideas, and he takes a realistic approach to diet and exercise. There is no shame or blame with Mike! Absolutely recommend him for any level of fitness; you'll see results and enjoy the time training with him!

Fantastic experience: My goals when looking for a personal trainer were to lose excess fat and increase muscle mass as well as to decrease pain in my knee and back. I really wanted to improve my physique after a couple of years of inactivity from working a sedentary job. Freeform Fitness provided the tools to maximize the value of my workouts. Mike really emphasized the importance of showing up for myself and being positive. He gave me a program to work through and explained each exercise as well as the reason for each one. I would recommend Mike to anyone looking to improve their fitness regime

Fantastic experience: My wife found Freeform Fitness via their vehicle logo. She reached out to Mike and within 24 hours had consultations set up for herself and me! I cannot say enough about Mike. He is personable, professional and knowledgeable. I really enjoy the one on one private training session. I have already learned so much about my body. Freeform challenges you but makes me feel empowered and educated as well as positive momentum in my fitness and confidence. I cannot recommend Freeform Fitness as a fitness professional enough!

Fantastic experience: Mike was intorduced to me through a family member, who made a massive lifestyle change. Unfortunalely, I am not living in Texas but we met via Zoom and went over my goals and what I hope to accomplish in the gym. Which led to Mike creating a wonderful online programing for me to follow and crush in the gym. Even from a distance Mike was personable, friendly and excited to help me. Couldn't ask for a better trainer.

Fantastic experience: I began looking for a trainer to get into a workout routine to improve my lifestyle. I also wanted to develop better habits and exercise more. Completing my annual fitness test was part of my motivation as well. Mike made me feel comfortable using a personal trainer. He also let me train with my mom and made modifications to all exercises for both of us. I would recommend Mike to anyone looking to partner with a fitness professional.

Fantastic experience: I started looking for a trainer to improve my lifestyle and my overall health. Mike has made it easier to stick to a consistent workout routine. Mike trains me and my daughter at the same time but makes modifications to our workouts in order to maximize the value of our time. He has also given us customized homework workouts.  I would recommend Freeform Fitness to anyone looking for a personal trainer.

Fantastic experience: Mike has a unique approach to fitness and a great ability to connect with and identify with his clients. Each session included a focus on flexibility and strength. Mike is very accommodating as well and has given me homework that can be accomplished even when I have been on vacation or missed a week of training. I would recommend him to anyone looking for a personal trainer!

Fantastic experience: I have always had a good fitness regime but started looking for a personal trainer to partner with to push my limits progressively and responsibly. Mike was engaging from the beginning in regards to my fitness goals as well as my personal life and goals. He has tailored my workout program to my goals and has given me a wide variety of exercises that challenge me and improve my strength, endurance and mobility. I have thoroughly enjoyed my sessions with him as far as the fitness training goes but as well as personally. I would recommend Mike to anyone looking for a professional in the fitness industry!

Fantastic experience: Mike has been a large part of helping me achieve goals that I came to him with and help me reach new goals and stay on track.

Fantastic experience: While working with Mike, I have increased my strength on my main lifts (Bench, Squat, Deadlift and Overhead Press). My muscle size has increased because of my strength increase. During this time I have also been exposed to many different movements and exercises I had not done previously. Mike has also become a personal friend because of the time we’ve spent together

Fantastic experience: I contacted Mike while looking for a personal trainer to help me move closer to my goal of getting more muscle tone. Mike assessed my movement quality (form) and tailored a training session to my goals and exercise preferences. He also gave me a workout program to do on my own. His follow up and coaching was professional and friendly. I would recommend him to anyone looking for a fitness professional to support their health goals. Thanks Mike!!

Fantastic experience: I sought out a personal trainer to support my goal of preparing and rehabbing from surgery. Mike responded to my inquiry promptly. During our time together Mike has challenged my strength and endurance capacity responsibly and systematically. He shows up on time, with a great attitude and a prepared workout. While he always has a training program for the day, he makes adjustments based on my energy level and form. He has also helped me with my night time routine which has had a positive impact on my sleep. If you’re looking for a personal trainer, I would highly recommend Mike and Freeform Fitness!!!

Fantastic experience: My wife and I are Winter Texans from Virginia and found Mike as a way to support our fitness goals. While I already work with a fitness professional back home, Mike has assisted in helping me keep a consistent fitness regimen for the months I’m here. Mike has been open to changing my routine to what I’m accustomed to but also stretches my limits appropriately. I really like the variety of exercises he has introduced too. On my own, I would likely get into a rut and not push myself to try new approaches. Accountability is something I need and Mike is a good mentor for me. Mike also records and logs all my training sessions so that I can track my progress. He is always prepared with a workout plan and he brings a positive, encouraging attitude that helps me. I recommend Freeform Fitness to anyone looking to partner with a fitness professional in a safe secure setting.

Fantastic experience: My husband and I are winter Texans from Virginia and found Mike as a way to support our fitness needs. While working with Mike, I have gotten into a consistent routine of exercising. Mike gave me continuous feedback on my form on all critical lifts. Mike also recorded and logged all my workouts so that I could track my progress. He comes to sessions prepared with an agenda as well as data from previous sessions to help me continue to progress. While he is professional, he also consistently keeps up with personal matters that are important to me!

Fantastic experience: Mike’s programming has consistently included compound lifts (deadlift, bench press, overhead press, squat and bent over row). During my time with him we have gone through phases of muscular endurance, hypertrophy and maximal strength. He always comes to our sessions with a plan and pushes me through our workouts. He also checks in with me on the days following a workout. Mike's attention to detail also includes the importance of stretching and mobility as a part of my regimen. I have noticed a great benefit due to all of this.

Fantastic experience: After not having a structured exercise routine for several months, Mike helps me get started back into a fitness regime. We did several sessions together with the goal always being for me to continue on my own. Mike gave me feedback on my form as well as a strength training program to continue on my own after our sessions were finished. He also went through every workout with me to be sure I was confident in completing each one. Whether you’re looking for a long-term solution, a workout plan or to revitalize your routine, I would suggest contacting Freeform Fitness

Fantastic experience: Mike helped me start back up my fitness routine. He took time to demonstrate the proper method for all movements and prescribed the movements that promote the most significant muscle growth. Mike made sure that my movement quality was appropriate as I progressed in our sessions. He is very engaging and made training sessions not only enjoyable but valuable. I would recommend him as a fitness professional if you are looking to partner with one!

Fantastic experience: Mike is a stand up guy who makes you feel comfortable with who you are while motivating you to meet your goals! In a world of globo-gym trainers that blanket programs, Mike dials into your individual needs and promotes personal growth like nobody I’ve ever worked with before! If you’re a person struggling with your health, whether mental or physical or just someone looking to break up monotony and dive into a new program, I highly recommend Mike. You won’t regret it!

Fantastic experience: Mike initially developed an at home workout program for me. After gaining some confidence my workouts increased in intensity and frequency. Mike also gave me exposure to powerful movements I hadn’t been doing in the past such as deadlift! Overall it’s been a great experience and I can’t wait for more!

Fantastic experience: Mike gave me a jump start back into my fitness routine. He makes the time to demonstrate the proper method for all movements and prescribes the most powerful movements for muscle growth. He also makes sure that I use the proper form. He is very personable and makes working out not only worthwhile, by making every session count, but also enjoyable conversation.

Fantastic experience: I am on week 5 and I feel GREAT! Mike is patient , kind, and extremely knowledgeable. You really get a great work or out for a great rate! I highly recommend!

Fantastic experience: Mike is the best strength coach in New Braunfels my fitness has never been better thanks to him. He’s so dedicated to my fitness journey and positive and encouraging! If you need a coach this is your guy!

Fantastic experience: Mike has been an amazing supporter and coach! Very knowledgeable and passionate about fitness. He has been able to help me jump back into my journey without feeling overwhelmed! I’d give 10 stars if I could!

Fantastic experience: Mike has been my online personal trainer for two months now. Mike customized a workout program for my goals as well as the equipment available to me. He also followed up to ensure I make it to the gym when I am scheduled. At the beginning of our partnership he took the time to understand why I wanted to get into shape as well as my fitness background and my history of injuries/limitations. He also has connected with me on a personal level with motivated me even more to stick to my fitness improvement. I would recommend him to anyone looking for a fitness professional to partner with!

Fantastic experience: Mike has the knowledge to customize a workout strategy in order to achieve my goals and uses the right balance to safely push me in the needed direction.  He always takes the time to show me the correct method for an exercise, as many times as needed, and to make sure that I use the proper form. He is very personable and makes working out not only worthwhile, by making every session count, but also enjoyable with friendly conversation. Fitness ’s not just a job for him. He loves what he does.  My training sessions with Mike have been a rewarding and an enjoyable experience. I would recommend him to anyone looking to improve their fitness..

Fantastic experience: Throughout many years of intermittent efforts to workout, I have noted several trends. With few exceptions, I detested working out around other people, I was never able to consistently stay on track with a workout plan, and there was little to no structure to my workouts. While I still don’t like working out around other people, having Mike as a trainer has helped me feel more confident/comfortable when I do have to work out around people. Mike is encouraging, supportive, and non-judgemental, while still pushing you to be the best you can be. He is extremely personable, a strong advocate of personal growth, and provides humor and intellectually stimulating conversation throughout his sessions. With a strong knowledge base of the science behind how fitness and anatomy and physiology work in relation to each other, Mike is able to express such in understandable terms. He is continually cognizant of weaknesses/injuries reported in his sessions, and works to lessen the negative impacts of such while striving to strengthen those body systems. Mike is the first personal trainer I’ve worked with, and there’s no reason for me to look any further. He has provided structure, guidance, motivation, and consistency to my fitness efforts, actively assisting me in achieving my goals.

Fantastic experience: Mike was a coach for the classes I took to increase strength, flexibility and endurance. He always came to class with a positive attitude and a plan. He communicated the exercises in detail and demonstrated each one. He always gave movement modifications and movement quality (form) correction in a professional manner. He also took a personal interest in many participants. I would recommend Mike as a personal trainer for anyone who wants to get more fit and enjoy the process

Fantastic experience: I attended strength and power class that Mike coached. While Mike was very knowledgable and always had a plan, he also made sure we always had fun. He did a great job of communicating complicated concepts like, rest, rep tempo and progressive overload. I would recommend him as a personal trainer!

Fantastic experience: Mike is an excellent personal trainer. He is very personable and related well with me. Because of this connection, the workouts were more enjoyable and I saw results. He also always came to our sessions prepared and if we needed to make adjustments to the fitness program, he did so easily. I couldn’t recommend Mike more highly to anyone looking for a personal trainer

Fantastic experience: I started working with Mike a few years ago as my weight was staring to boom and impacting my overall health and wellness. Mike helped get be back on track and most importantly provided the coaching and motivation to train in ways I previously avoided. Mike helped me work on Bench, Squats, Deadlift, and Overhead Press. Most of which I always avoided because I was never comfortable with the movements. Mike also exposed me to many different movements and exercises I had not done previously. Additionally, I’ve attended training classes Mike has coached.

Fantastic experience: Mike gave me exposure to a wide range of movements that increased my strength and mobility. He also helped me improve the impact of my cardio sessions by implementing HIIT. Mike made it a point to continuously track our progress on both body composition and strength improvements and share all my celebrations with me!

Fantastic experience: Mike introduced me to a wide variety of movements that increased my flexibility and muscle mass. He helped me understand how to make my cardio sessions more effective by utilizing high intensity interval training and metabolic condition whereas in the past I had mainly done steady state cardio to reduce fat. Mike made it a point to continuously track my progress and always shared strength improvements with me. The main thing he did was focus on compound movements with progressive overload in order to build my muscle mass, increase my metabolism and reduce my body fat.

Fantastic experience: While working with Mike, I have increased my strength in my main lifts (Bench, Squat, Deadlift and Overhead Press. During this time I have also been exposed to many different movements and exercises I had not done previously. Mike communicates my progress and improvement in relation to my goals. My muscle tone, endurance and metabolic capacities have increased while working with Mike. I would recommend him as a personal trainer!

Fantastic experience: Mike has a great personality, with a unique ability to connect with and identify with his clients. He’s enthusiastic about what he does and genuinely cares about his clients’ overall well-being. Mike has made mobility a focus in all of our sessions. Since starting my training with Mike, I’ve increased my strength, flexibility, muscle size, and muscle tone. (I dropped 2 pants sizes in 3 months!) And, he’s a great cheerleader—I’ve finished workouts that I didn’t think I could finish because Mike was cheering me on and pushing me past my limits. One of the things that makes Mike so easy to work with is how accommodating and realistic he is. He has given me homework that can be accomplished even when I have been on vacation or missed a week in the gym. I count myself lucky to have Mike in my corner.

Fantastic experience: Mike does personal training for my 90 year old father in law. My father in law has increased his strength and cardio capacity while working with Mike Mike is professional and organized in his appearance, execution and communication. He always has a long term plan and explains the benefits and purpose of the plan in a way we understand. He is also convenient as he comes to our site for the sessions. I would recommend Mike to anyone looking for a personal trainer or to improve their health and fitness.

Fantastic experience: My recovery/sleep, nutritional intake and workouts have all improved during my time training with Mike. He has taken the time to address my rest, recovery and sleep habits and provided feedback on how to make adjustments to see results. He has taken the time to go through my food log and do meal planning in order to help me see weight loss but more important fat loss and muscle growth. He has incrementally and appropriately increased my load and intensity of my workouts so that I can not only see more muscle on my body but more cardio and muscular endurance, better metabolism and a more weight loss. Mike has kept a log of all my workouts including the weights I use and has celebrated my strength gains! My best example is deadlift that has gone up by 150 lbs in 2 months!

Fantastic experience: Mike introduced me to a wide range of movements that increased my strength and mobility. Mike also gave me the tools to continue improving on these skills on my own. He helped me understand how to make my cardio sessions more effective (HIIT). Mike made it a point to continuously track my progress and always shared strength improvements with me.

Fantastic experience: I really enjoyed working with Mike as he is vey personable and hardworking. During m 5 months of working with him, I've increased my strength, muscle size and muscle tone. I even received some compliments from my friends as to the change in my appearance. Mike also helped me with my mobility, flexibility and core strength by focusing on it every session. Mike is a great listener and made adjustments to my training program to fit my goals. I definitely recommend him!

Fantastic experience: During the time I worked with Mike, I was able to increase my strength, muscle size and tone. I was also able to get back into a consistent routine of exercising. Mike gave me continuous feedback on my form on all critical lifts. Mike also recorded and logged all my workouts so that I could track my strength gains. He also gave and followed up on my workouts outside of our sessions.

Fantastic experience: Mike is amazing! He is very friendly and so professional. If you are looking for someone to get you motivated and fit Mike is your guy all the way! Mike made 2020 a better year for me no doubt. I can only imagine what he has in store for me in 2021

Fantastic experience: I have worked with Mike for 5 months. During that time I have been able to increase my strength, muscle tone, and size. I have performed a wide variety of exercises that I hadn't done previously. The most significant change, however, has been in my lifestyle. I am now, for the first time since the military , working out several times a week. Furthermore, Mike has invested in my life outside of fitness and has become a close, personal friend.

Fantastic experience: Mike is great!! Awesome trainer, awesome person!

Fantastic experience: I have had persistent pain in my lower back for several years now due to underdeveloped muscles. I have worked with a handful of personal trainers in my quest to fix these issues but Mr. Koger has been the first individual to truly effect such a positive change in my pain and overall health and wellness. Aside from being a consummate professional Michael Koger is a truly attentive, kind, and inspiring presence to be around and I would recommend him to anyone looking to improve their health. Make no mistake. He is the real deal.

Fantastic experience: Mike is very good at addressing my fitness needs. He created a core workout unique for me. He did a great job explaining the movements and how they would help strengthen my lower back and gut. His motivational skills laid heavy on my success. Mike is the only personal trainer for me.

Fantastic experience: Mike is extremely professional

Fantastic experience: As a fitness professional, I have worked with numerous personal trainers. Mike is a higher quality professional and person than most. He is also strong in communication, planning and collaborating with his clients to give them the best fitness results. And he sort of looks like Vin Diesel, which is cool.

Fantastic experience: Free form has done an excellent job!!! The staff are amazing and Mike Koger is the best trainer!

Fantastic experience: Mike took the time to understand my goals and built a specific plan for my needs. We focused on HIIT and core strengthening. I’d recommend FreeForm if you are looking for a great exercise and training experience.

Fantastic experience: Freeform is amazing. It has changed my perspective and enjoyment of exercise and fitness. I love to workout and have been able to see increases in my cardio capacity and my ability to lift weights!

Fantastic experience: I love FFF! Mike is the high quality personal training I needed. He knows his stuff, from movement quality so I didn't hurt myself while lifting, to long term planning and accountability so I didn't just hit my goal and fall back into my bad habits, it was all included. Mike is a 10/10 highly recommended- thanks Mike!

Fantastic experience: Mike is a great personal trainer. He helped me a lot with my movement form and increasing my strength. Because of the strength gain. I saw more muscle on my body and was able to do more functional activity in my daily life. I couldn’t recommend Mike more highly to anyone looking for a personal trainer. Also I am a veteran of 18 years in the Marine Corps. Thanks again Mike I look forward to the next level of progress.

Fantastic experience: While working with Mike, my main lifts (Bench, Squat, Deadlift and Overhead Press) have improved my overall fitness greatly. During this time I have also been exposed to many different movements and exercises I had not done previously. Adding nutritional recommendations and holding clients accountable to those recommendations would be would be an opportunity for Mike to expand his service offerings

Fantastic experience: Mike is a plethora of knowledge with a knack for motivation and instruction. Highly recommend!!!

Fantastic experience: I have worked with Mike for almost a year. His coaching helped prepare me for a major surgery. During the year I worked with him, I was exposed to a wide range of movements and skills that I had previously not attempted. Mike focused on flexibility and increasing strength. I experienced an increase in strength, muscle size and stamina. Gary Porter

Fantastic experience: While working with Mike, my body fat dropped 2% while increasing muscle mass. Mike gave me exposure to a much wider range of movements that increased my strength and mobility. Mike gave me the tools to continue improving on these skills on my own. He helped me understand how to make my cardio sessions more effective (HIIT). Mike made it a point to continuously track our progress on both body composition and strength improvements. I highly recommend Mike's services and consulting.

Fantastic experience: Mike is a fantastic trainer. He is so encouraging and easy to work with. Before Mike, I hated exercise and now I enjoy it and it is a part of my life. In the year that I have been working with Mike, I have experienced increased strength as well as increased muscle tone and size. I have also been able to master a variety of exercise movements that I was not able to do prior to do prior to our partnership. I have had multiple injuries during the last year due to my profession and working with Mike has helped me overcome them, become stronger, and recover sooner. Thank you!

Fantastic experience: While working with Mike, my weight was reduced by 35 pounds and my body fat percentage reduced by 5%. However, the most significant change was in my lifestyle. I am now, for the first time ever, working out several times a week. I have also increased my strength, muscle tone and size and I am able to perform a wide variety of exercises that I could not previously perform. Furthermore, Mike has had a positive impact on my life outside of exercise and has become a life-long friend.

Fantastic experience: I’ve worked with mike twice now and on both occasions he has been a true professional. I would highly recommend working with Mike if you’re willing to do the work. Everything you could ask for in a personal trainer.