Core Progression Elite Personal Training

Fantastic experience: Working with Kate quickly became the best part of my week. Not only did she help me feel stronger and more confident in my ability to workout, but working with her was so fun and engaging. After just 2 months at Core Progression, I felt so much stronger and could feel the benefits throughout the day. Kate talked me through the mechanics of each exercise so I had a good understanding of how to do them on my own. Kate is the most fun, funny and kind person. I could not recommend her and the Core Progression gym more.

Fantastic experience: I can’t say enough good things about Kate at Core Progression. She’s an amazing coach who has truly helped me through one of the toughest seasons of my fitness journey. I’m currently going through a lot of physical changes, including hormonal shifts and lingering injuries from last year. Progress has been slow, but thanks to Kate’s supportive coaching style, I’ve been able to do things I honestly thought were impossible earlier this year. Her patience, knowledge, and encouragement mean so much to me, and I’m incredibly grateful for her guidance. I’ve also had the chance to train briefly with Jake, and both he and Kate are not only personable and friendly, but they also know how to hold you accountable in the best way. I really appreciate their balance of professionalism and fun; it makes training sessions challenging, but also something I look forward to. I love that I can banter with them, and they still push me to stay on track and keep progressing. Core Progression feels like a place where you’re not just another client. You’re genuinely supported in your goals, no matter how big or small. Kate and Jake make an awesome team, and I’d highly recommend them to anyone looking for coaches who care, listen, and push you toward your best.

Fantastic experience: Kate the Great is the best! She will work you hard but get you through it. Never had so much fun working out!

Fantastic experience: I've been training with Jake at Core Progression Elite Personal Training for the past six months, and the experience has been nothing short of exceptional. Jake brings an incredible mix of dedication, passion, and deep knowledge to every session. Whether we're working on strength or cardio, he always tailors the workouts to push me just the right amount while keeping things engaging and effective. His commitment to helping clients reach their goals is evident in every interaction. He’s not just a trainer, he is a coach who genuinely cares about your progress and well-being. I’ve seen real improvements in my fitness and energy levels, and I always leave sessions feeling motivated and accomplished. If you're looking for a personal trainer who’s knowledgeable, passionate, and truly invested in your success, I highly recommend Jake and the team at Core Progression.

Fantastic experience: Fantastic gym and absolutely amazing coaches!! My team has been incredible and work hard personalizing a plan to help me achieve my goals!! Knowledgeable people who don't hold back and have been passionate about my success. I am so grateful to have found Core progression Fitness.

Fantastic experience: Kate is absolutely amazing as a trainer. So energetic and encouraging. Been going to the studio for about 3 months and seeing so much progress. Jake is an awesome studio manager. I’m a beginner in the strength world and only did yoga, but they’ve been great at Core showing me the ways of working out better and smarter.

Fantastic experience: I worked with David for 24 sessions and man what a difference from when I started! I feel stronger. I feel like I understand better ways to focus on certain muscle groups now. David was also super awesome in being flexible with the schedule. While I didn't work with the rest of the team, they were fun to chat with while I was working with David. Everyone there is professional and personable and you can tell they really enjoy what they do. Can't recommend them enough!

Fantastic experience: I have loved it here. Working with Kate is great! She’s responsive, encouraging, and knowledgeable. I was super nervous to get back into fitness but Kate and the team have made it so easy, I would definitely recommend

Fantastic experience: The location of this place is easy to access and always clean and organized. Kate is an amazing trainer. She always brings a great attitude and is very motivating. She is very encouraging and brings humor when you bring an attitude and think you can’t do it :) She is also flexible when you need to change a session. She is very knowledgeable and has such a great passion and loves seeing her clients succeed. Jake is also a great manager. He is very responsive and thorough and is available to answer any questions you have on the business front of the gym. He also has a great attitude. I have seen great progress in my time at Core Progression!

Fantastic experience: I have been working with David for the past couple months. He rocks. I'm a generally active person, but wanted to work with a trainer to get to the next level. David is thoughtful about the workouts, explains why he chooses certain exercises, does a good job critiquing my form, and is easy to work with. Highly recommend.

Fantastic experience: The first photo is me starting my fitness journey by myself, and the following photos are of me after working with trainer Kate! I’ve made so much progress in my overall fitness working with her over the few months. She not only pushes you, she’s supportive and helpful throughout the whole process. Thank you Kate!!! I feel great!

Fantastic experience: Very welcoming staff, plenty of parking and facility is top tier. My trainer Kate assess my fitness level and designed a personalized program that addresses my needs. Thanks to her guidance, my physical movement and overall strength has improved drastically.

Fantastic experience: loving it so far. Came in with a decent amount of strength training experience in the gym, and Jake has worked with me to completely revamp my approach to fitness, not only with new exercises that force my whole body to work together as a functional unit, but target my weak points to make me stronger at the lifts I’ve been training for years.

Fantastic experience: Highly recommend this gym! Clean space with good equipment. Kate is super personable and fun to work with.

Fantastic experience: It was an absolute game-changer working with the team at Core Progression Elite Personal Training! My primary goal was to get stronger, and I can confidently say that Kate and Jake helped me achieve that and so much more. From the very beginning, both Kate and Jake were incredibly attentive and professional. They took the time to understand my specific goals and limitations, crafting personalized training plans that were challenging yet perfectly tailored to my fitness level. What truly set them apart was their expertise and ability to explain the "why" behind each exercise, ensuring I understood the mechanics and benefits. The atmosphere at Core Progression is also fantastic. It's a supportive and motivating I would recommend Core Progression Elite Personal Training, and especially Kate and Jake. They are truly incredible at what they do, and I am so grateful for the progress I've made under their guidance.

Fantastic experience: I love the facility and the atmosphere. I’ve been working with Kate for a little bit now, she is super motivating and has helped me a lot.

Fantastic experience: I can’t say enough good things about Core Progression Personal Training Gym—especially my trainer, Kate! From day one, Kate has been incredibly supportive, knowledgeable, and genuinely fun to work with. She knows exactly how to challenge and motivate me while still making each workout something I look forward to. Thanks to her guidance and encouragement, I’ve hit goals I never thought I could reach. Kate listens, pushes when I need it, and celebrates every win along the way. If you’re looking for a trainer who truly cares and knows her stuff, I highly recommend Kate and the amazing team at Core Progression!

Fantastic experience: Great gym! My trainer Kate is very knowledgeable and fun to work with. She is super supportive and gives me great advice. I’m new to training and she answers all the questions I have! I recommend Kate x100000000!

Fantastic experience: The coaches I’ve worked with at this studio are second to none. Dale and Jake have helped me surpass my goals and create new ones. Can’t recommend them enough!

Fantastic experience: I appreciate the knowledge and commitment shown.

Fantastic experience: Great experience, staff is very friendly and the place is very clean. Would recommend to my family and friends to go there.

Fantastic experience: Great experience! The trainers are phenomenal! Super positive effect on me. Such an incredibly welcoming environment.

Fantastic experience: I’ve been training three times a week with OT since November and it’s be excellent. OT eased me back into strength training at an adequately challenging pace and continues to challenge me with each new week. OT has also been very supportive and flexible with scheduling over the holidays and travel for work to ensure I stay engaged and progressing to a better version of me. Down 10+ pounds and feeling stronger. A great experience, thanks OT!

Fantastic experience: Great place to work out! OT is a fantastic trainer! I highly recommend checking Core Progression out of your looking for a personalized workout experience!

Fantastic experience: Dropped 20 pounds and feel stronger than I ever have!! Alexis was my personal trainer and she was absolutely amazing! Starting out, I was worried I’d be intimidated to workout with a trainer but Core is not the place to be intimidated. Alexis not only showed me proper form, pushed me to up my goals, was open to my input, and helped to protect my previous injuries but Alexis was down to earth, kind, and made Core Progression something I looked forward to… plus, I don’t think there was a single session we weren’t smiling and laughing together! I will definitely miss working out at Core and with Alexis. Couldn’t recommend both more!

Fantastic experience: I’ve been working at core for about 5 months now and it is more than awesome. I work with Brian and he has been pushing me to limits that I didn’t know I had and I’m seeing real progress with my workouts. If you are looking for a place to get some amazing workouts and work with some awesome personal trainers core is the place for you.

Fantastic experience: My wife and I have been working out biweekly for a few months at Core Progression. We love the separate tailored workouts for both my wife and I that consider our existing injuries and limitations. They are quick to adjust and adapt the workouts as needed on the spot. Their knowledge and professionalism keeps it fun and the workouts are ever changing so we don’t get bored. We are heading towards our goals and living a healthier life. Thank you so much Katherine, Santiago and Core Progression! I highly recommend!

Fantastic experience: I have worked with Brian for almost 9 months and it’s been a great experience! I love that Brian does a great job tailoring workouts - ramping up after maternity leave, working through an injury, ramping back up after a long vacation while still being a great accountability partner. He’s thoughtful with workout plans and really fun to work with - I had never done personal training before and now find it hard to imagine not having that as part of my routine.

Fantastic experience: My wife and I started training with David at Core Progression six months ago and we have increased our motivation to continue living a healthier lifestyle. David is an amazing trainer. His training has increased our mobility, flexibility and strength. We are both over 50 and Davids training is attainable and results driven for our specific abilities and deficits. We are very happy to be working with him. The gym is very clean and organized, the equipment is new and well maintained. I highly recommend Core Progression especially in Central Park.

Fantastic experience: I’ve been training with Brian at Core Progression for the past 6 months and it’s been a great experience! I’ve seen noticeable improvements in my strength, appearance and confidence since we started working together. Brian is a great trainer that is able to thoughtfully tailor each session to my goals and abilities, making me feel challenged and supported. They’ve made a significant difference in my fitness journey and I’m incredibly grateful!

Fantastic experience: I have been coming to this location for quite some time now. Both the results and the staff have been great! If you come by make sure to ask for OT, he does an incredible job making sure each workout is designed for you and your goals specifically! Great guy!

Fantastic experience: Relocated to this part of town and knew I needed the accountability of a trainer. Found this place on the internet and checked it out w/o knowing anyone who had tried it. I was paired up with Gabriela and we started training in November. This experience has been far more than just accountability and I can actually see and feel the progress I’ve made. Gabi is always prepared with a plan for our session, tracks the weights and my progress, seeks to add in new exercises (never boring!), pays attention to form, and has been a true pleasure to work with! Because of my enrollment at Core Progression, I am stronger, more flexible, miss working out if I have to skip a session, have lost over 10 lbs, drink much more water, and can fit into clothes that were previously too uncomfortable to wear. As someone in health care, I was tired of feeling like a hypocrite - recommending exercise to everyone else. I highly recommend Gabi and this wonderful studio- results guaranteed! UPDATE(Aug,2024): since my prior trainer relocated I have been working with OT. He is an outstanding trainer and human: he keeps the workouts interesting and varied, provides expert modification suggestions, is always upbeat, and prepared. I have never worked with a trainer who is as Motivating as OT - during the workout he is the biggest cheerleader, pushing me to the point of improvement but not overdoing it. It’s a joy to work with him and without fail, I always leave the studio feeling much better than when I arrived. Ontop of it all, he’s a very kind person who adds goodness to the world. Highly recommend!

Fantastic experience: I’ve been training with Alexis at Core Progression since April. I needed someone to motivate me and get me back on track with my fitness goals since having a baby. Alexis creates programs tailored to my skill set and she’s always great about adjusting if necessary. She’s holds me accountable and celebrates in my achievements. Really thankful to have her as a partner in my fitness journey.

Fantastic experience: Alexis is the best! They help you without judgement and are always polite and kind every time you are there. Each trainer gives 110% and cares about each person they work with. Highly recommend.

Fantastic experience: I have worked with David at CP several times per week for several months now. He’s both very educated and highly experienced in training adults (and kids!) to increase flexibility, mobility, strength and muscle mass. I can see and feel a tremendous difference in a relatively short time and am both excited and motivated to continue. I have nothing but the highest praise for David and Core Progression Central Park!

Fantastic experience: I've had a great experience training at Core Progression. For me, I need the accountability to show up, and it's been worth every minute. The facility is awesome, but most importantly, the trainers are great. My personal trainer, Brian Wahle, is incredible. While he is conversational and friendly, he also holds me accountable to show up and be the best that I can be. I am so happy that I've joined the Core Progression Team and that I have Brian leading the way for me. I have experienced great results, and I recommend to anyone looking to make a positive difference in their life.

Fantastic experience: I’ve been training with Core Progression for a few months now working with Brian. As a pilates and barre loyalist who hated weight lifting, Brian has made weights fun and challenging, and I’ve seen a lot of progress on my strength! All the trainers at the gym are welcoming, knowledgeable, and fun to be around. Would highly recommend trying out the gym!

Fantastic experience: I worked out with Brian for 5 months. I got a lot stronger, learned a ton, and enjoyed the process. Also, Kat does a great job running the gym. Highly recommend!

Fantastic experience: I have been working out at core progression for the last 4 months and love it. Have had great strength gains and am looking much better thanks to my trainer Brian Wahle and the rest of the staff. I highly recommend core progression.

Fantastic experience: Since I started training with Sean, I have seen gains and improvements that have helped me improve my overall physicality and health. Further he has helped me address previous injuries that I didn't even realize were having an effect. His dedication to his clients is always on full display with attention to detail, great attitude and consistent genuine encouragement. Plus great conversations, he doesn't just train your body, but also your mind and attitude. He is the best trainer I've ever had.

Fantastic experience: Alexis is the best trainer!!! I worked with her for 3 months and learned so much about exercising correctly. I'm able to work out without experiencing any pain in my lower back or shoulder. Thank you so much Alexis and Core Progression! I highly recommend!

Fantastic experience:

Fantastic experience: Core progression is an awesome and fun place to train. Trainers are knowledgeable and listens your needs to customize your workout. I have been working out with Alexis for 100 days now and I am able to see the results. I am stronger than ever and my clothes are loose. I highly recommend core progression for your personal tranining needs.

Fantastic experience: Alexis is phenomenal and motivational. I highly recommend signing up for personal training with her. She is communicative and keeps me accountable. That is what I needed! I'm not a gym or workout lover, but I'm more driven to come with someone keeping my accountable and help me stay positive. The flexibility with choosing workout times has been so helpful in my busy life balancing momhood, business ownership, and career building. If you ever had doubts of finding time to work on yourself, this is the place to help you find balance.

Fantastic experience: Great full body workouts and entertaining conversations with Alexis!

Fantastic experience: Been working with Brian for several months now and it has been well worth it. He is attentive and really helps me make sure I have good form, and we are continually progressing every week - thanks for all the help Brian!

Fantastic experience: Brian is a great trainer! He’s helped me become more motivated and consistent, keeping the exercises fun, educational, and challenging. Highly recommend core progression!

Fantastic experience: I have been working with Sean for the better part of 3 months now and cannot speak highly enough of him. He’s helped me build my form on my core lifts but has also been a very motivating trainer. He makes me feel really good about the improvements I’ve been making and hypes me up after every set. He also doesn’t allow me to cheat myself on the last few reps and really pushes me to be my best in every session. If you are looking to get serious about training and really build something for yourself, Sean is your man!

Fantastic experience: This place is fantastic. What makes it even better is my trainer. Sean is a beast. He knows what he’s doing and can get you to where you wanna go. I’m in the best shape of my life thanks to this dude

Fantastic experience: Sean and Katherine are the best! I genuinely look forward to my sessions here because I know I'm going to get a personalized workout and important feedback to take with me when I workout on my own outside of Core Progression. I've been working with this team to improve my running endurance, speed, and form and feel I've made great progress in just a few months.

Fantastic experience: My experience has been great. Katherine got me started and after the initial assessment, handed me off to Alexis. The whole staff was always helpful when I had questions or issues. Alexis did a great job keeping me motivated and was always positive. I went through a wise variety of exercises and I've already seen great results after 6 months. I would recommend Core Progression to anyone.

Fantastic experience: This is my first time trying personal training - and I’ve absolutely loved it. I strongly recommend Alexis at Core Progression! She’s highly knowledgeable in exercise science, she’ll meet you where you’re at, customize your workout plan, all while challenging you and making workouts fun. I feel stronger and I feel confident in my form based on coaching & feedback from Alexis - which were my main goals when I started (due to a long time low back injury)!

Fantastic experience: I have had such a wonderful experience at Core Progression from the start. The trainers are skilled and provide a routine that is personalized to my own body’s needs. So happy that I found this place!

Fantastic experience: This place is great- you get personalized attention and coaching. It’s also small so you aren’t fighting for equipment. I love working with Sean...I can tell I'm much stronger than I've been in years. The program he's crafted for me has me noticing progress regularly, and I feel invested in staying consistent. Highly recommend working with him!

Fantastic experience: Central Park Core Progression in Central Park has really stepped up its game with new management. The gym and my training is helping me go stronger and I am really enjoying my strength training for the first time ever. My trainer, Alexis who has a BA in exercise science is very knowledgeable and professional. She ensures my form is good so I don't get injured and has really pushed me to work harder these past 3+ months - I'm seeing results already. I highly recommend the gym and her.

Fantastic experience: Alexis is an excellent trainer! She works with me at my speed and supports my growth. She’s honest and encouraging. I could not be more pleased with a personal trainer!

Fantastic experience: Have been working out with Alexis for 6 months and she’s the best! Very personalized and different work out every time. Keeps it fun and is very engaging. I was skeptical of personalized training but have loved the experience and look forward to hanging out with Alexis and getting stronger.

Fantastic experience: This is the best workout format ive had in my adult fitness life. As a runner, Sean has helped me get stronger and reduce my risk of injury. Workouts are really hard sometimes, but fun. He pushes me in ways I wouldn’t push myself. I’m more confident at 50 than I was at 25. Fun, fit, and fabulous!

Fantastic experience: Alexis is awesome! I have had a great time going weekly and really appreciate the energy she brings to each session. She pushes me but also respects my boundaries. I also am already noticing definition in certain areas that I haven't before. I highly recommend! =)

Fantastic experience: I’ve been training with Alexis for a couple of months now and I have nothing but good things to say. She pushes me in a way I wouldn’t be able to myself which is exactly why I signed up! I feel so much more confident and I sleep so much better since starting. Even on the days I don’t feel like working out , I show up and Alexis makes me forget that feeling in the first 5 minutes. I feel like I gained a friend that bonuses as a personal trainer. My goals wouldn’t even be visible without her!

Fantastic experience: I was a walk in because another fitness studio I was going to closed due to COVID and I have to say that although I was hesitant at first, I have been more than happy! My trainer, Jordan, is amazing to work with and he programs my workouts for my body type and age (48). I’m loving it!

Fantastic experience: I get the one-on-one coaching and personalized workout that best suits my level of ability. Jordan is professional, knowledgeable and patient with me.

Fantastic experience: Core progression is amazing! I've been working with Jordan and he has been exactly what I've needed in my fitness journey. I'm an entrepreneur and mom of 2 who just didn't have the time to be in the gym for hours to loose the post baby weight. I do 30 minute sessions with Jordan and I leave feeling like I got an amazing workout! I have tried different gyms and group classes but the 1:1 keeps me more accountable and Jordan doesn't let me cheat he calls me out and keeps me working hard. I feel like I'm really getting my money and time worth out of our sessions. We set realistic goals and for the first time in 6 years I can see the light at the end of the tunnel. This gym is non judgemental and I feel 100% comfortable to work hard and not feel like I'm being judged or made fun of. I'm excited to see my progress

Fantastic experience: Jordan is a fantastic trainer. The gym is well equipped with gear and machines for all needs and levels of fitness. I am seeing results after 2 months. Jordan has been able to help me train in spite of old injuries and arthritis.

Fantastic experience: This is a wonderful place to work out. The trainers are very flexible with schedules, the trained sessions are very goal oriented and intimate with minimal people in the gym. Everyone there is really there to work and help you reach your goal! I would highly recommend this gym. Jordan is my trainer and he is exceptional. 10/10

Fantastic experience: Can't recommend enough. I've been working with personal trainer DiNell for several months now and he has given me a lot of support and great advice. He designs and adapt the workouts to my needs and is always very patient and flexible. This is a great first step for those that don't know how to get started but wa t to make a change.

Fantastic experience: I joined Core Progression - Central Park after meeting with several trainers that can help me accomplish my goals and help keep me accountable. It's been two weeks and they have not let me down. I'm very glad I made the decision to work with Austin and am already starting to notice small changes in my mood, my face, and in my habits. I highly recommend them to anyone looking for that personal trainer to really keep them on track. Thank you Austin for pushing me to do more!

Fantastic experience: Great facility for athletes to anyone who is focused on results. I’ve working with Jordan who is an excellent trainer. I’m finally getting my injured shoulder on track with strength training and overall health. Thank you! Bonus… great workout music.

Fantastic experience: Been here since July 2022 - I really enjoy this place and ongoing motivation ... support is everything!

Fantastic experience: DiNell is an excellent personal trainer. He pushes you to be the best you can be. He will lighten up if you need it for injury or fitness level, but if you want him to bring it he will. He keeps it fun while still getting a great work out. He is able to adjust quickly when he sees the weight or exercise might be too little or too much and is always positive.

Fantastic experience: I really enjoy working out at Core Progression. I like that the place is small. It’s never crowded. I’m training with DiNell who is awesome. He moves the workout along at a good pace and I particularly appreciate how closely he watches that I have good form when working out, to avoid injuries by doing the exercises wrong. Great place!

Fantastic experience: Feeling my work. Thanks DiNell!!!!

Fantastic experience: Awesome experience. I’ve been trying to lose weight and gain muscle on my own for a very long time, with limited success. After joining Core Progression, I am seeing the results I’ve been chasing. I’m also getting insights into metrics other than just dropping weight (muscle mass, body fat %, increasing reps, etc.). Bottom line, I’m feeling great and seeing results! Jordan and the trainers are are friendly and helpful, and make it enjoyable to put in the work.

Fantastic experience: I followed Jordan from his previous gym to Core. Jordan is a very experienced trainer and will be able to match up your goals and personality with a qualified Trainer. The gym is very clean with new equipment.

Fantastic experience: The people at Core Progresssion of Central Park are the best gym / personal trainers I have ever come across in my life. My trainer Blair is probably one of the most knowledgeable and easy coaching people I have had the pleasure work with.. I highly recommend this group if you really want to make a change in your Life and you Health!

Fantastic experience: Love love Core Progression! Jackson is my favorite trainer. He listens to your concerns and helps you achieve your goals in no time. He’s hard AND fun!

Fantastic experience: Core Progression has been great! Very supportive, fun environment, friendly staff. DiNell is amazing!! Highly recommend!

Fantastic experience: Working with Cara had been both enjoyable and effective. This place has something for everyone at every level of fitness & goals. Very well educated and professional staff. I’m diggin it 100%, highly recommend.

Fantastic experience: I hadn’t been exercising like I wanted to for a few years, and found Core in the neighborhood. I’m now being held accountable by the trainers there and starting to feel like my new self with their customized one on one programs based on my goals, not someone else’s. Enjoying Jeff and Jordan for the last few months with more to go! Thanks fellas this is just the kick in the a** I needed.

Fantastic experience: I'm pretty picky, and can say that Core Progression is great! It's seriously become the favorite part of my week. Jackson and Jeff really know what they are doing. They are very skilled, kind and motivating. They can come up with 5 different ways to do the same exercise. Jackson has helped me recover from major hip surgery- we took it slow at first and he was super respectful of my fears and limitations. We are now working out harder, and lifting heavier, and it feels great! I am a chiropractor, and very concerned with proper biomechanics and injury prevention. I have always felt safe, yet challenged while working out. Plus, they are just fun to be around and the gym is clean and modern. Definitely recommend Core Progression!

Negative experience: The facility is nice and the trainers were decent. The problem is one person met with me to sign me up and it was great. As soon as I signed uo he put me with a different trainer. All was well except the times I specifically mentioned I wanted to schedule were not available most of the time and it was hard to get on a schedule when they keep switching trainers and managers. Now I'm fighting to get them to stop taking my money even though I haven't trained there in months. Be careful.

Fantastic experience: We just did the free first Saturday HIIT workout with Coach Tripp. He was excellent. He created a great program, super motivating, helped tailor the movements to our needs, and gave really approachable instruction for alignment. We’ll definitely be back. The concept of Core Progression is perfectly suited to tailoring a program to our individual genetics and fitness goals.

Fantastic experience: My family has been training at Core Progression for about 3 months with Jackson, Don, and Bret and we just love it! The trainers are absolutely wonderful. I have been personally working the most with Jackson and he is simply amazing. Very knowledgeable, intuitive, and knows how to get the best out of you.

Fantastic experience: Such a Great place to workout! Trainers are very knowledgeable!

Fantastic experience: Great place. Trainers are awesome and I’ve seen great progress.

Fantastic experience: Great trainers and wonderful people! They are very supportive and helpful at identifying goals and helping you to meet them. Highly recommended!

Fantastic experience: I came to Core Progression as i needed someone to push me to maintain my fitness and strength as i get older. while i i was looking for the occasional push, their efforts have far exceeded my expectations. i would recommend Core Progression for anyone from a beginner looking to increase their level of fitness and health to a more advance individual who needs the motivation to maintain their routine

Fantastic experience: My 17 yr old son and I have been working out with Bret all summer. He is very knowledgeable, positive and uplifting. The facility and equipment are perfect, parking is easy. We both saw results after a few weeks of (twice weekly) sessions. You can't go wrong with this place if you are looking for a personal training program.

Fantastic experience: Amazing training staff, new equipment, camaraderie… what more can you ask for? This is my first real personal training experience and it’s been fun, challenging and affordable! Having the gym to yourself is a great experience especially when someone else builds your entire workout - all you have to do is show up! Bret and Jackson are doing great things - definitely check it out.

Fantastic experience: Core Progression has a unique model and I have been wanting to join one for years! I was so so excited when Brett opened one in Central Park. I have been going 2x a week for almost 2 months and I could not be more thrilled with the experience I have inside this gym. The trainers are friendly and make everything so comfortable. I’m learning to fall in love with fitness again.

Fantastic experience: Brett and Jackson are truly two amazing people!! They have broke me down and built me back up!! Their positive attitude and consistent push for you to be better is second to none. I appreciate how each session is tailored to me, not doing the same routines day in and out!!

Fantastic experience: Great place for personal training. Bret really listens to what you want to accomplish. I respect his knowledge and enjoy working out with him.

Fantastic experience: This place is GREAT. The staff is knowledgeable, friendly, and attentive to my personal goals. I’m kind of addicted to the workouts and personal attention. I started with a once-per-week program and quickly upped it to twice-per-week. And after only six weeks of training, the results are clearly visible to me, and to my wife ;-)

Fantastic experience: Check this incredible facility yet for all your training needs!! The staff is extremely knowledgeable and very professional. They create custom programs to help you achieve your goals and make training something to look forward to. 10/10 recommend!!!!

Fantastic experience: I’ve been working with Core Progression for several months now. I’ve been very impressed with the knowledge of the training staff. They have helped me reach my fitness goals and make my workouts fun!! I work in law enforcement and I feel that it’s imperative that I’m in great physical condition. Core Progression helps me so I can keep my community safe!!

Fantastic experience: Great personal trainers in Denver who build individual workouts based on your goals and needs; everything from weight loss to coming back from an injury. They help with nutrition and developing a healthy lifestyle, definitely check it out.

Fantastic experience: A local Colorado gym that truly specializes in customized personal training! An authentic approach to customer service, and a true passion for helping people. Stop in, you won’t be disappointed!