L&D Fitness - Gym Pensacola, FL

Fantastic experience: Had the pleasure of meeting with David for a consult and scan. He took the time to really listen to my goals, current challenges, and lifestyle, and then provided clear, realistic guidance that actually feels doable. If you’re looking for someone knowledgeable, supportive, and a comfortable atmosphere, I recommend L&D

Negative experience: The gym would be better if David was not involved in it. He is very inappropriate and I feel that he should NOT BE APART OF THIS ESTABLISHMENT AT ALL.

Negative experience: I do not recommend filthy floors, broken equipment), lack of essential equipment (too few dumbbells, no weights), issues with facility temperature (no AC, hot and humid air), rude and my wife mentioned a male staff member by the name of David was too hands on and touchy/ feely with her with is very unprofessional…

Negative experience: I would not recommend this gym. The facility itself isn’t well maintained it sometimes smells unpleasant and doesn’t feel clean. On top of that, the owner, David, has been unprofessional in his interactions, particularly with female clients. This made me uncomfortable and left me with a negative impression of the business. I’d suggest looking at other gyms in the area that provide a safer and more professional environment.

Fantastic experience: Very friendly and supportive coaches. Great place to work out! They meet you where you are and help you achieve your goals. Small group sessions so no need to feel intimidated. I highly recommend L&D Fitness!

Fantastic experience: Great gym for everyone - beginners and experienced alike. David and Landell make everyone feel welcome. The workouts are difficult and the results show it. If you want to get fit, this is the gym for you.

Fantastic experience: L&D Fitness has been such a blessing in my life and truly the starting point of a life-changing journey here in Pensacola. When I first walked through their doors nearly two years ago, I just wanted to get in shape and build a better mindset around fitness. What I found was so much more than a gym. From the beginning, I had the privilege of training under Kris, and later continued that journey with David, both of whom poured so much passion and care into every session. They challenged me, believed in me, and helped me grow not just physically, but mentally and emotionally as well. What really sets L&D apart is the atmosphere. It’s welcoming, uplifting, and makes you feel like you’re part of something bigger. You’re not just another member. That sense of community made it easier to show up, stay committed, and push through even on the hardest days. I can confidently say this experience has changed my life in ways I never expected, and I’ll always be grateful to L&D Fitness for kickstarting this chapter of growth, confidence, and strength.

Fantastic experience: Started at this gym at the beginning at of 2025 and in 12weeks I lost 20lbs. L&D fitness has such a positive environment and looks at overall health not just physical fitness. I really feel like I am able to maintain long term results. Will continue to support this gym! #bestinpensacola

Fantastic experience: The is a great gym and the best trainer in the city

Fantastic experience: If you are looking for a trainer who focuses on you as an individual, look no farther! L&D Fitness is where you want to be! I feel seen as a person here, and they have helped me reach my fitness goals!

Fantastic experience: Good people to work with, always have my back when needed most.

Fantastic experience: This is the most awesome Gym! The coaches really care about your journey. It’s not just a place to work out, but they help with nutrition and accountability! Even on the days I don’t feel like going, I push myself because they are now a part of my family!! It’s so worth it!!! Join, you won’t be sorry ♥️

Fantastic experience: Amazing caring instructors. Positive atmosphere and results were really amazing

Fantastic experience: I love the personalized interaction and family oriented atmosphere.

Fantastic experience: L&D fitness is the best!!! They are super knowledgeable on the best plans for your individual needs. It is a very welcoming environment and they give you just the right amount of encouragement that keeps you motivated and not overwhelmed. Highly recommend!

Positive experience: Great gym with great trainers that really care and have zero judgement about how you look, your weight, or your abilities. Have been amazing with offering alternative exercises if needed. The only thing I wish they had was set times where there was someone to watch kids while we worked out. 4.5/5

Fantastic experience: 10/10 recommend for anyone, at any level of training to get in here. David and Landell both have the experience and knowledge to tailor both your diet and training to any goal you want to set. They remove all the guess work to the point that all you have to do is show up and get results.

Fantastic experience: been going to L&D fitness for over a year now. love the community, very supportive and great people to keep you on to your goal.

Fantastic experience: This is the best gym and trainer team I have ever experienced!!! They are the experts in body transformations. Their approach is so practical, and I can attest to getting real results for any body type. I plateaued at my old gym of 6 years. I’ve been with L&D for 4 months, and I’ve lost 7% body fat from only three 30 minute workouts PER WEEK! They can customize your workouts and meal plans to fit any schedule and lifestyle. I pass many gyms on my 30 minute commute to their semi private classes- it is absolutely worth the effort to train with David and his team! I never thought I could get this much change after a certain age. Previously, no matter how active I was, I wasn’t satisfied with the minimal progress made in the areas that were important to me. Now, with L&D on my side, I can look how I want. If you aren’t at L&D Fitness, you are missing out!

Fantastic experience: UPDATE: Over a year has past and I thank L&D for starting me on a journey that has not stopped. Down 47 lbs now and off all meds. L&D brought me aware of nutrition beyond what medical journals and US guidelines. Practicle and sustainable. Looking for a starting point in Pensacola, highly recommend L&D. This is not a paid endorsement. I'm reflecting on what worked for me and give hope to others. Being over 50, I needed motivation and direction to get fit. Self-discipline can only go so far till you hit the wall and struggle. L&D helped me in 6 weeks, lost 12 lbs, and got me on track. Jacob is personable and listens to your needs. Different exercises to fit your goal: be it weight loss or toning as "your" priorities. Can't say thank you enough for the last 6 weeks as the new beginning for the rest of my life.

Fantastic experience: I stumbled upon L&D Fitness on an ad on social media. I usually just scroll right by all the different fitness company ads, but this one caught my eye and they really seem to want to help people despite money. David is extremely friendly (and funny!), you’ll feel totally comfortable if you’re like me and have gut wrenching social anxiety. David gave me a 6 week work out plan, verbal/text motivation, a specific diet to follow which REALLY helps if you’re kitchen challenged lol. I’m just about finished with it, cheated a couple times (lol just being honest, it’s a tough change), but 16 pounds in 5 weeks so far and a HUGE change in my clothes is a tell tale sign that David knows what he’s talking about and all of his research has paid off. Now it’s so easy to think past cravings and make smart choices every time I reach for something. I could never repay you guys for the jumpstart I needed! Thank you!

Fantastic experience: Words cannot truly express how grateful I am for L and D fitness. Coach David, Coach Landell, Coach RicShon, Coach Kayla, the coaches in training, and the clients all hold a special place in my heart. A year ago my health took a turn for the worse it has ever been. Everyone has their struggles and their stories. I needed help-which is hard to ask for since we are often hard on ourselves as humans and vulnerability can be uncomfortable. I have tried everything from shakes, intermittent fasting, CrossFit, gym memberships, nutritionists, etc. you name it I tried it. This was my last hope and I chose to deal with the pain in a healthy way. I have never felt stronger and more alert in my entire life. Often times I lose my intrinsic motivation with the pressures of life and juggling working and raising a family. L and D doesn’t compare you to others. The only competition is within yourself. Walking into a judgement free zone and a safe place surrounding yourself with others in all walks of life wanting to be healthy is truly inspiring. This improved my quality of life greatly and I appreciate everyone letting me be unapologetically myself. Love you all. -Alexandria

Fantastic experience: Not just a gym… family

Fantastic experience: Positive and motivating atmosphere! The trainers at L&D fitness are knowledgeable and focus on your individual goals. I've seen real results since joining and I'm always looking forward to my workouts. Highly recommend!

Fantastic experience: Man, I cannot say enough about this place and the team! I went in in July 2024 because I was sick and tired of "falling off the wagon" pre se. Everything I've ever tried in the past only lasted a very short time before I'd fall off and give up. Daily exercise just didn't fit into my schedule. I decided to start here for accountability and a structured plan just to see if I could stick with it going somewhere that would be expecting my arrival. And, just 4 months in (only 3 times per week for 30 minutes sessions) I must say I am SO happy with my results so far! I have never been this consistant with anything! A few times I tried to "quit" with whatever excuse I may have had but David really cared that I hadnt met my goal yet so he went Above and beyond to do whatever it took to work with, not only my schedule, but also other potential areas that could have held me back They really do care about you as a person and about you meeting your goal. You are not just a number to them. You are not just a source of income- I can 100% vouch for that! They truly care about you bettering yourself! Although weightloss is great I'd say the best thing to come of this whole experience is a boost in confidence, elimination of back pain, knee pain, improvement in posture, feeling strong and a feeling of support in my back! Also, because I've seen results and I feel so great I don't want to give up or start all over! I am motivated to keep making progress and not give up. Thank you so much Landell, David, and Ricshon ya'll are Rockstars. Thank you for pushing me and for everything you have done! Thank you for being not just coaches but like family!

Fantastic experience: This gym is hands down the best fitness experience I’ve ever had! From the moment you walk in, you feel like part of a family. The trainers here aren’t just fitness coaches—they’re personal cheerleaders who genuinely care about your goals and progress. They take the time to get to know you and tailor the workout to your needs, making the small group sessions feel personal and effective. What sets this gym apart is the range of services they offer. They have physical therapy, vitamin injections, and an excellent meal program with expert nutritionists. It’s truly a one-stop shop for physical well-being! The flexible scheduling makes it easy to fit workouts into my busy week, and the encouraging atmosphere keeps me motivated to come back. Supporting a small business that’s so invested in its clients feels amazing. If you’re looking for a gym that offers more than just equipment—a place that truly invests in you and your success—look no further. Highly recommend! ✨

Fantastic experience: One of the best and challenging experiences I have ever done ! Thank you to each and every coach that helped me reach my goal! I didn’t believe that I could do this with the kids and having a busy schedule as a stay home mom! So thankful that I walked into L&D fitness and talked to coach David ! Ur words stuck with me “what if we can promise you to get you back to ur body like it was 10 years ago? “ this is what motivated me ! Thank you for pushing me to start and letting me believe that I could do this and In only 3 month ! Ur program works and the results speaks for itself !!! I’m so grateful and don’t want to stop reaching for higher goals ! Thank you !!!!

Fantastic experience: L&D fitness changed my life! Prior to pregnancy I was lean and fit. I never had a worry when I looked in the mirror. Fast forward 6 months postpartum I couldn’t even stand to look in the mirror. I was so ashamed of what my body had turned into. L&D fitness gave me my confidence back! They made me realize that the weight I gained during pregnancy is not forever. Every single coach at the gym wants the best for you and will go out of their way to make sure your individual goals are met. They are some of the most kind and compassionate coaches I have ever worked with. If you are looking for a place to workout where you are GOING TO SEE RESULTS. L&D fitness is the place to be! You won’t regret it!

Fantastic experience: First and foremost, this group of coaches at L&D go way over and beyond at what they do. The passion, knowledge and encouragement they have and so freely share is highly appreciated. The flexibility is also a huge part of my own journey. I recommend everyone to at least go talk with coach David and listen to the break down of YOUR own personalized health journey and goals. The clients range from early adolescents to clients reaching mid to late 60s with ZERO judgment and no egos allowed. Go to L&D!!!

Fantastic experience: Everything behind the business and the name has so much meaning. All an idea/dream that flourished into so much more. Imagine doing the same with your diet/body while having positive motivation & a family of support behind it. Beyond amazed on what a little bit of discipline and guidance can do.

Fantastic experience: At L&D Fitness, they make it clear that their approach isn't for everyone - and they're absolutely right. This is a place for individuals who are truly committed to making significant changes. If you're not willing to transform your body, enhance your mental well-being, and push yourself to achieve your full potential, then L&D may not be the right fit for you. This isn't just another ordinary gym; it's a community that deeply cares about its clients. What sets L&D apart is their unwavering dedication to each client's success. They offer personalized plans tailored to your specific goals, pushing you to surpass your previous limitations with their support. This journey is not meant to be easy because true growth never is. If you're not prepared to embrace change, then this might not be the place for you. However, if you're driven to finally seize control of your life and strive for excellence in every aspect, choosing L&D could be a life-altering decision. I am incredibly grateful to David and his team for believing in me when I struggled to do so myself, for motivating me when I felt like giving up, and for recognizing my potential even when I couldn't see it. Their dedication and guidance have truly transformed my life. Thank you, L&D Fitness, for helping me become the best version of myself.

Fantastic experience: Just finished their 6 week program: gained 5 lbs of muscle and a whole bunch of knowledge on how building muscle works. L&D Fitness has really gone the extra mile to make sure you will be successful in their program. They offer many services beyond personal training. I highly recommend you set up a consult to discuss your health and wellness goals! ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: David and the team at L&D fitness have played a huge role in helping me reach my goals. Last August, I decided that I needed to change my life around. I started doing things my own way with no proper guidance, making guesses at what was best for my nutrition and long term goals. Quickly hitting a plateau in January of this year, I reached out to David for some help. Working with David has helped me not only lose close to 50lbs, but keep it off as well. I no longer feel like I am doing some fad, that I have to keep up with for a few weeks before quitting. David helped me make lifestyle changes instead of short term boundaries. David helped make custom weightlifting programs, specific to me and my jiujitsu training, as well as providing some of the best knowledge on dieting. Not to mention, my pullups have increased over 300% haha. David has made many aspects of my life better and I feel healthier than I have ever felt in my entire life. If you're still thinking about committing to David and his team, this is your sign.

Fantastic experience: L&D literally, with no exaggeration, changed my life! I took a leap of courage and enrolled into the 6 week fitness program. The entire process was easy to follow and efficient. The team and members shower you with encouragement and hold you accountable unlike any other program I've seen. Seriously, as long as you have the drive and will to put in the work, you WILL succeed. They provide every tool you could possibly need and more. I lost 2 inches off all of my measurements, lost 11lbs, and gained a huge amount of confidence in just the first 6 weeks. I loved the program, the mission, and the people so much that I continued training here after the 6 week program. I cannot express my gratitude enough to David, Landell, RicShon, and everyone else part of this beautiful community. If you have been considering reaching out or have been looking to finally make that change, look no further than here at L&D fitness!

Fantastic experience: I completed the 6 week women's boot camp and it was phenomenal! I lost a good chunk of the body fat I wanted to lose and was blessed to lose it in the exact places I wanted to lose it in and replaced it with a lil' more muscle than i had when i started...David is just an awesome person and nutritionist and he really went above and beyond to hold me accountable and make sure I met my goals. Landell, Ricshon, & Kristina are wonderful people and as trainers they all really go the extra mile for the folks they're working with and I only wish I discovered them sooner before my departure from the area! The class sizes are intimate and the sense of community is strong with everyone who goes there regardless of frequency. Cannot recommend strongly enough for anyone looking to get REAL results with their fitness goals and a change in mindset!

Fantastic experience: I am currently on 6th week of training with Richon, and I have nothing but praise for her and L&D Fitness. I am new to weight training and Richon has been such a blessing as a trainer. She is kind, patient, and I love that she guides me on using the correct form. I can not thank her enough for what she has already done for me, and I'm excited to continue working with her towards my goals. Thank you Richon!

Fantastic experience: This gym is sick! I was pushed to get stronger, to eat better and met a bunch of cool people along the way. If you want to reignite your health this place is for you.

Fantastic experience: They are amazing here and really are there for you

Fantastic experience: Ten weeks into my program, and Landell has me on the path to success! Embracing a natural approach with no supplements, I still enjoy the foods I love. I shared my goal of weight maintenance and enhanced functional fitness with Landell, and the results are incredible—consistent weight, improved race times, and increased strength. If you're ready to commit to your goals, this is the place for you!

Fantastic experience: Love the passion David and his team bring every day!!

Fantastic experience: David and his team are top notch! If you’re looking to hit your goals in 2024, this is the place! The team is stellar, they care about YOU and the goals you have to achieve! You aren’t just a number here you are a client who is a top priority & you can rest assured your results will be achieved! 10/10 recommend!

Fantastic experience: I ran across L&D Fitness on Facebook and decided to do the 6-week challenge with them . I just finished week 4, and I'm so very impressed with my results. This is a different kinda gym , the owners are great and truly care about your fitness journey ,they actually hold me completely accountable for everything i eat , how much water i drink , and they are in constant contact with me wanting to know how things are going , is it easy is it hard what can i do to help you achieve your personal goals . Anything i have asked Landell about he has come right back and answered me , he has added stretching workouts for me , he has catered my workouts for me , he truly listens to me , and Jacob my trainer is awesome , he truly motivates me and pushes me to my limits. He makes me want to get up and push myself . David always checks on me and constantly wants to know how things are going and what can he do to make anything better. This is a truly different approach to fitness , a gym that only has like 5 people at the most at one time in there , your own personal trainer that truly pushes you ,motivates you and will listen to anything you say and rework things for you. They help you with nutrition . This is an amazing gym with a great approach to fitness . L&D Fitness is worlds apart from your typical gym. I would recommend this gym to anyone !!! This is the place to go if you want true results.

Fantastic experience: I did the transformation program with L&D and enjoyed both my experience and my results. Not only were the coaches and trainers knowledgeable, but they were also personable and willing to work with me where I was. Overall and great team to work with if you're in need of support on your fitness journey.

Fantastic experience: If you are seeking a sustainable lifestyle change that will put you into the best shape of your life, look no further! Not just a gym, it a whole lot more. I have been working with Landell since March of this year and it has drastically improved my physical and mental health! I couldn’t be more pleased with the results.

Fantastic experience: Great atmosphere. Friendly staff. They put your goals first and ask what your expectations of going there.

Fantastic experience: David is the best! He gave me 3 free sessions to see if I would want to continue. He is very knowledgeable about nutrition and fitness. The one on one sessions are perfect for me. The gym itself is all by appointments so you are in there with only a few other people. I’m 65 and not a gym goer, but this format really works for me!

Fantastic experience: This place saved my life. After trying several gyms, different bootcamps, membership this and that, I FINALLY FOUND HOME HERE! David and his team make the best out of every session. When I say this placed saved my life I mean that to the extreme. Eating and meal prepping is personalized to ME! Scheduling personal training sessions is personalized to MY schedule! Work outs are prepared and well thought of revolving MY body, MY wishes, and MY long term goals! David and his entire team... EVEN KNOW MY NAME!! The care you receive, the personalization you see and the love you feel from the team and from the results of the work YOU put in are only a few reasons why I stay and trust the process that L & D have created. They put YOUR WANTS AND WISHES into real life results! Thanks David for going on this journey with me and believing that I could get to my pre-baby weight!

Fantastic experience: I absolutely love this gym! The guys are so supportive and help in every way possible to reach your goals. Today I received results that since changing to a healthier lifestyle that includes a diet change and regular workouts after 6 months my A1C is back in a healthy range and my cholesterol is closer to being in the range that my doctors want it in. I’m so excited to see the direct results from my changes! These guys have been in my corner the whole time!

Fantastic experience: Ok so when I saw L&D fitness page on Instagram I thought “ oh nooo not another boot camp or CrossFit ad” ( hey nothing against those gyms, I am not looking for that type of workout) I have been looking for a gym and trainers that could help me achieve goals I have not achieved. This gym is not just a gym, the trainers help you with your nutrition and they check on you during the week to see how u r holding yourself accountable for your nutrition and your workout on your own. The trainers are Awesome!!! When I walk into the gym it feels like you are with your fitness family. I finally found a gym that helps my fitness, nutrition and accountability. If you are looking for a healthy life change, you need to check this gym out.

Fantastic experience: Going to L&D has been one of the best decisions I’ve made in my health journey. I started their 6 week transformation challenge and it has exceeded all of my expectations! From the consultation to the nutrition, accountability, and workouts i’ve felt so seen, heard, and valued. Coming into the challenge I was two months postpartum and was super nervous to work out. My confidence was very low and I didn’t have a lot of muscle strength. From the very first day, I was welcomed by name and have felt championed throughout my whole process. For the first time, I feel myself becoming stronger, more empowered, and excited to work out! L&D is a one-of-a-kind gem/gym! I cant wait to continue my journey with them!

Positive experience: A unique experience if you have goal to set for getting into shape or losing some weight. This is the place. I would highly recommend L&D they will get you to your goal.

Fantastic experience: It took about 3 weeks before I started noticing the muscles building up in my arms and legs. I do a lot of heavy lifting and this program has helped me tremendously. Thank you so much L&D Fitness!!!

Fantastic experience: Great trainers. Awesome environment. Remarkable results! The trainers aren’t just your trainer. They take the time to get to know you and your day to day life. I can honestly say David & Landell have become family and I am so grateful for their friendship! I started L&D when I was 2.5 months PP with my 2nd child. I was given the best meal plan to follow that fit in with my crazy schedule with two kids and work. I cannot recommend L&D enough. Idk where I would be without their expertise! Thank you guys for helping change my life!

Fantastic experience: You won't find a more knowledgeable and professional team anywhere. The L&D fitness family is exactly that they bring everyone in as family. Highly recommend for anyone If you need the push or even the know how it's all there under one roof

Fantastic experience: Super

Fantastic experience: So thankful that I've found this place!! I've been working with David and Jacob for 4 weeks now and I can't thank them enough! If it wasn't for them, I probably would have already quit. For years dieting and exercise has been a struggle for me. I've struggled with my weight and haven't been happy with my body for a long time. After my first meeting with David I knew this was for me and I wasn't alone in my journey. I needed to be held accountable, to be pushed, and basically I needed a light to guide my way and that's what they've done for me!! Since the first day to 4 weeks in, they've been there for me every day!! Jacob is the best!! He's patient with me and he's always there to push me through my workouts with supportive and encouraging words. The day after my workouts I'm definitely feeling it and I love that!! David has helped me tremendously with my diet. I didn't think I could do this but he's made it so easy. My eating habits have changed severely but for the good, my body is changing for the better, and I just feel so much better in general. I'm excited for my future with them and can't wait to see what's ahead....

Fantastic experience: Overall have always had the BEST experience here. The trainers and everyone are always so friendly and welcoming and go above and beyond to meet your needs. Highly recommend them to anybody in search of a gym or trainer!

Fantastic experience: Working with L&D on personal training goals has been amazing so far. It’s only been two weeks and I already feel results. David is so supportive and always there to answer my questions. L&D exceeded my expectations and I’m really enjoying my experience with them!

Fantastic experience: My 1st meeting went so well! I was so nervous but David made me feel comfortable & took the time to explain the process & about his credentials so I feel so much better. This is exactly what I was looking for! I look forward to seeing my progress! Almost a year in & I'm getting stronger in many ways. The team here is phenomenal!

Fantastic experience: Great guys!

Fantastic experience: Great place to have a one on one workout with a personal trainer.

Fantastic experience: Today was day one of my 21 day training class! Kris definitely has her stuff together so I know this will be the change I was looking for in my training program. Looking forward to day two!

Fantastic experience: I just started a couple of weeks ago but so far, I love it. Jacob is very motivating and knowledgeable when it comes to fitness and nutrition. The environment is laid back and I feel comfortable, which is important to me because that’s not really the case when I go to the gym. I would definitely recommend, even if you are just starting your fitness journey like me.

Fantastic experience: They are the best! They are very motivational and they work hard to help you achieve your goals in being healthy and staying healthy. Love these guys I would recommend them to anyone seeking to get there life on track and lose weight and gain strength.

Fantastic experience: I’m excited to work with David and Landell! The environment was comfortable and nonjudgmental, which is exactly what I was looking for

Fantastic experience: This is a counterpart of the tea establishment. Excellent choice operators of professional integrity and training.

Fantastic experience: So far my experience has been great! I’ve only been to my first consultation and small training session, but I already like it here. It’s a completely different vibe from my busy gym, in a good way! I’ve set up weekly training with my coach and she was very flexible with working with my schedule and busy life. I have 5 kids and own a business, so the fact that someone can work around that is amazing for me! I get really shy so I was nervous coming into a new gym and meeting with someone, but I immediately felt comfortable and left very satisfied!! So for the anxious ones like me - just give it a try! The workout definitely had me sore the next day (I love that lol) and it was also nice to learn some new workouts, work on form, and other valuable info. In about a month I’ll update because we will be working hard on nutrition and training these next few weeks Oh and a plus.. I don’t have to slowly set my weights down here.. Can’t wait for this next step in my fitness journey!! Thanks!

Fantastic experience: All the trainers I’ve met so far are very friendly, knowledgeable and passionate! They made me feel welcome and at home and definitely in my corner for and motivating me to achieving my goals!

Fantastic experience: David is one of the greatest guys you could personally know and comes from of family of helper, motivators, encouragers and other traits you would want in personal trainer. You combine that with his sheer passion and knowledge of his craft and it can’t get any better than L&D fitness? Looking forward to growing with this team!

Fantastic experience: This gym has some of the best coaches who genuinely care about your fitness & overall health. I’m happy to have started my weight-loss journey with L&D!

Fantastic experience: First off I have to give Glory to God for directing me to L&D. I feel like God used the folks at L&D to strengthen my body and my mind. Right off the bat, David and Landell made me feel welcomed and treated me with love and respect. Each visit felt like going to see family rather than going to a gym. David created a progressive plan for me that has helped me to achieve my strength and fitness goal of becoming resilient. Through his regimen, he gradually had me doing exercises that I thought I would never have been able to do. Moreover, working with David also helped to build my confidence in knowing that I can now exercise safely and effectively. Three words I would use to describe L&D: easygoing, authentic, professional. I’m very grateful for the friendships that I have made at L&D and I look forward to seeing what the future holds for their business.

Fantastic experience: Hands down the best gym in Pensacola! The trainers are amazing and very encouraging and go out of their way to message you and make sure you are doing well after your workout! It’s a great place for people that don’t want to get bombarded by gym buffs and bros at the gym while still getting the best possible workout. 10/10 recommend!

Fantastic experience: These guys are the absolute BEST! I was blown away with the knowledge that David has on nutrition and fitness and how the body works. He took a thorough history from me and asked what my expectations and goals were. I love that this is so personal and individualized according to your own fitness levels and goals. I have no doubt they’ll help me get in my best shape ever! Thank you David (and crew)! Can’t wait to work out again!

Fantastic experience: I felt welcomed and comfortable from the start , having someone on your team to help get motivated, fit and strong is a big help. Looking forward to the journey.

Fantastic experience: Great bunch of guys and ladies dedicated to seeing you get the results you are looking.

Fantastic experience: I was just like to say this is the best gym I ever went to they broke me out my limitation N push me ever hard and good communication all around if you want that in the gym this is the place

Fantastic experience: I have been looking for a fitness family for a long time. I finally found it at L&D fitness. The holistic approach to fitness is very important to me, an individualized work out plan is the way to go and David and Landell are great at it!

Fantastic experience: These guys are great! Professional, personable and knowledgeable to say the least. I'm excited!

Fantastic experience: I'm grateful for each and every trainer. They care so much and even when you tell them you cheated or you did something against your diet the understand. These guys here are the real deal no matter what. I've been here for 2 months and lost body so much fat and gained muscle. They always engage with you during the workouts and help afterwards when it comes to diet. I say if you want change come here and always push forward. These trainers will always push and help you. Don't be afraid to join cause this place is a family no matter what.

Fantastic experience: These guys are simply amazing! They make you feel welcome and pin point what you need and any alterations needed. I have wrist issues and they help me to figure out ways around it and still get what I need!! Highly recommend!!

Fantastic experience: Everyone was incredibly nice and not judgements at all. They’ve helped me overcome the fear of the gym that everyone has! 10/10 recommend

Fantastic experience: First vist at L&D fitness today. After my consulation with Dave, I'm very excited about starting my new workout regiment. They are very knowledgeable and want to see the client succeed in getting healthy.

Fantastic experience: Everyone is friendly and they genuinely want to see you transform into the best version of you! The trainers take you individually to create a fitness journey that is best for you. A complete judgment free zone, the coaches aren’t standing over you yelling at you, they literally talk to you about life during your workout. Which is kinda genius in a way! I absolutely love it

Fantastic experience: These guys are very friendly and knowledgeable about fitness. I highly recommend Brandon as your fitness coach. He is great!

Fantastic experience: Super nice, knowledgeable guys working there. Very cool, low key. Definitely recommend them!

Positive experience: Great place only downside is the limited work out hours.

Fantastic experience: Excellent customer service and product knowledge.

Fantastic experience: Landell and David are incredible at training. They take a holistic approach in that they assist with nutrition, healthy lifestyle, balance, and conditioning. They individualize each workout and I have yet to complete the same workout twice. They are extremely positive and continue to push me to excel.

Fantastic experience: David and Landell are true encouragers. When you train with them, you are not just a client, they treat you like family. These guys really care about the people they train. They are the best guys around and I’m thankful to have them in my corner, always pushing me and then supporting me when I need it.

Fantastic experience: Love these guys! So glad they branched out on their own. Always encouraging and pushing you just past your limit to make you feel good. They truly want you to succeed in your journey.