Lift Health and Fitness

Fantastic experience: Lift is hands down the best gym I’ve ever been to! I’ve been consistent at other gyms before, but there’s truly no place like Lift. The atmosphere is welcoming, the coaches are kind, and they make working out something it should be: fun, challenging, and motivating. What really sets Lift apart is how supportive the coaches are. I never feel embarrassed or awkward when I need help with a movement or figuring out what weight I should be using. Instead, they reteach me with patience and encouragement until I fully understand. The focus on recovery and stretching is phenomenal. They treat it with just as much importance as the strength training (and rightfully so)! Rooted Recovery on Sundays (their athlete yoga class) has been a total game changer for me. It’s helped me get more comfortable with yoga in a way that’s approachable and completely free of judgment. I honestly never imagined myself doing any kind of Olympic-style lifts, but here I am adding weight to my barbell week after week, with the trainers pushing and guiding me. The environment is another huge plus. Everyone around me brings kindness and motivation, and the gym building itself has a vibe that makes me feel like a badass! I can’t say enough good things about Lift and the entire team. If you are considering joining, I can promise you it will be the best choice you make in your fitness journey, no matter how new or experienced in the world of exercise that you may be!!!!! Come join us :)!

Fantastic experience: The best gym in town with an amazing vibe—and it’s women-owned! I joined a few months ago and instantly fell in love. The trainers are incredibly supportive, making the space feel safe, welcoming, and encouraging. Group classes feel like personal training thanks to the trainers’ attention to form and technique. I’ve never felt confident with strength training until now. They also offer Sunday yoga, which is a perfect weekly reset. Highly recommend this gym for its strong community and fresh, engaging programs every month!

Fantastic experience: Lift is quite a special place! I recall driving by the building a few times...envisioning myself here walking in here one day and checking out the workouts......and I finally did it! I did it not as a new years resolution, but as an investment for myself. I reached out one day and set up an initial consultation to find out more about Lift and what they have to offer. I was quite intrigued with what I was informed and the owner and coaches and fellow Lift mates welcomed me with open arms! Everyone I met so far helped me navigate through the workouts and are very encouraging for everyone to just do their best. Its about progress....not perfection. No one at Lift is a size "zero"... the people I met are all different ages...sizes...and at different levels with their weight lifting and workout routines. I literally sweat it out at every session I attend. Yoga is also offered on Sunday too which is a fantastic way to end or start the week. I am still learning alot. You're provided with helpful information in class and occassionally by email. I highly recommend joining Lift if you want to be treated like family and not just a number. You will not be disappointed! Invest in yourself!

Fantastic experience: I’ve been training at Lift for about 14 months now. I’ve realized that what I’m paying for isn’t really the workouts, it’s the motivation to keep going. If I was working out on my own, I probably would have stopped long ago. But there are other benefits too. The classes are challenging, but fun. The coaches are great, ensuring that you’re doing movements properly while also pushing you. And the other people in the class are fun and supportive. It has become a sort of home away from home for me.

Fantastic experience: Love this place! Local, woman owned, small community feel!

Fantastic experience: It's been awesome to workout with Trevor and be around the rest of the Lift crew. Not only am I being helped on my way to better health, but, I've gained a friend in the process. The team couldn't be a more supportive group (12/20/24) Having someone to hold me accountable has been key. Knowing someone is at the gym waiting for me to show up has really helped me kick things into gear

Fantastic experience: Working with Monica is amazing, she is very knowledgeable, extremely supportive, and highly motivating.

Fantastic experience: If you are an introvert this is the place for you! I don’t feel comfortable in places with a lot of people this is perfect! Private but still feel like being part of a community.❤️

Fantastic experience: Friendly, welcoming staff and great environment to be in. Personal trainer Carey is also amazing to work with! Super nice, patient, and really helps you reach your goals!

Fantastic experience: Carey is amazing! She creates an environment that's warm, welcoming, and inclusive. I've learned so much from her!

Fantastic experience: great atmosphere!

Fantastic experience: This is a great gym if your looking for a Inclusive environment! fun energy great vibe.

Fantastic experience: awesome people to workout with friendly and environment. very good at making you feel welcomed.

Fantastic experience: Great people.

Fantastic experience: Incredibly friendly atmosphere and very welcoming

Fantastic experience: Such a great experience!! Everyone made me feel extremely comfortable and confident!!

Fantastic experience: Very welcoming! I'm a beginner who has no idea what they are doing and the trainers are very patient and willing to help me learn.

Fantastic experience: Shae is amazing. LIFT offers top notch facilities, training, and services. 100% worth the investment, and you’ll never find another place like LIFT!

Fantastic experience: I joined the gym 6 weeks ago and it was a good decision. Coaches here are very professional and focused on customer goals. The atmosphere is great and workouts well planned.

Fantastic experience: I’ve been training at Lift since January and I absolutely love it! I’ve done both group classes and personal training sessions with Lauren and both are absolutely amazing!! I continue to get stronger emotionally and physically since I started. The lift community has been so support of my goals and extremely welcoming! I could not imagine going to another gym.

Fantastic experience: Lift is a great gym! All of the members are super supportive of the other members success. The coaches are great and really knowledgeable. And they are constantly continuing their education through seminars, some of which the members get invited to. They really believe in teaching you. It’s not a show up, get a workout and leave. The coaches want you to succeed outside of their gym and they make sure to let you know why you are doing a certain exercise, exactly where you should feel it, and what areas it is benefiting. And they are big on correct form so you don’t get injured just so you can say you broke your PR. You get a close community feel here versus being at the other big name gyms in the area. You can tell community is important to them and they have built a really good one here. If you’re weighing out your options of local gyms in the area, I would highly suggest joining this one. You are going to get something here that you will not be able to find elsewhere. At Lift, you come first. I’ve never experienced that elsewhere.

Fantastic experience: I’ve been a member of Lift for about 2 months now. I love it here, coach Lauren is awesome. She keeps you motivated throughout your workout and listens to your goals and struggles. All trainers are passionate about fitness and create a friendly environment. I appreciate that they check in on you periodically to see how you’re doing. Highly recommend this gym to anyone looking to do group classes or work with a personal trainer!

Fantastic experience: I've been a loyal member of this gym for over 3 years now, and I can't express how much I love it here! The staff is fantastic - always warm and friendly, making you feel like part of the family from day one. The trainers are incredibly knowledgeable and have always been willing to adjust workouts around any injuries I have had and work with me to stay on track with my recovery. I feel safe and supported during my fitness journey by the entire team. The coaches genuinely care about your overall wellbeing, not just your performance in the gym. It's so refreshing to have a team that goes the extra mile, providing a caring and nurturing environment to help you reach your goals. They even host member appreciation events every few months. And some educational seminars as well. They really teach you so you can succeed outside the walls of the gym. And let's not forget about Brody, the gym's mascot! He's always there after a workout, ready to offer some post-exercise snuggles. It's the little things like this that make this gym feel like a home away from home. What I appreciate most is the wide range of fitness classes they offer; there's something for everyone. They'll soon be adding yoga classes too! I can't wait to try them out and experience even more variety in my fitness routine. All in all, this gym has been a true game-changer for me. The combination of a friendly and knowledgeable staff and genuine care for each member's wellbeing sets this place apart from the typical big box gyms. I highly recommend this gym for anyone seeking a place to achieve their health and wellness goals with joy and passion.

Fantastic experience: I have loved my experience at Lift! I started in the winter of 2022 with Shae and after making progress, had to pause due to work obligations and health issues. I truly wanted to come back once I was cleared, however my budget at the time wouldn't allow. Fast forward to Spring 2023 and Lift introduced group training sessions which fit into my budget. I am now training with Lauren and she is equally as amazing as Shae. I feel a real sense of community and support during my sessions which makes the experience and my health journey less intimidating.

Fantastic experience: I started at Lift a little over a month ago. I couldn’t have asked for a better community. I initially trained with Hanna and she made me feel comfortable and welcome. Now I train in the group setting and every single coach is helpful/amazing, offering individualized training in the class setting. Would highly recommend to anyone thinking of giving lifting a go! I truly appreciate each and every member and coach.

Fantastic experience: Coach Trevor is the bessttt

Fantastic experience: This place is absolutely amazing. Shae, lauren, Hanna, cheyanne etc are incredible individuals that not only push you to be your best self but are genuinely there for you when it's needed. I love how it feels like I have a little family away from home, and I'm working out and transforming!

Fantastic experience: I’ve been training with Cheyenne and I cannot say enough good things! Hands down the best decision I could have made. First of all the atmosphere of Lift is super comfortable and friendly. Everyone has been super nice and welcoming. But the amount of knowledge these trainers possess is incredible. Cheyenne, specifically has made me realize what I’m capable of and has made me enjoy working out. (Crazy, I know.) She really took my goals into consideration pushes me with just the right amount of firmness, but also support and guidance. No regrets joining this community!

Fantastic experience: Love it here! Each personal training session is fun, challenging and leaves me feeling stronger and more confident. Coach Lauren’s passion and approach creates such a motivating atmosphere, and I truly look forward to each session. Starting at Lift has been one of the best investments in my health and fitness journey.

Fantastic experience: I’ve been coming to this gym for about 4 months now and it’s been so great! Everyone is so welcoming and the group classes are a good challenge every time. The instructors are the best and well versed in fitness. Definitely recommend!

Fantastic experience: I’ve been coming to Lift once a week for about 2 months now doing personal training sessions with Lauren and can honestly say it’s been the best decision I’ve ever made. The overwhelming sense of community and encouragement you receive from everyone is something I’ve never experienced before. I feel more comfortable coming here than I would any other big named gym. Not only will all of the trainers push you to meet your full potential, but you will also receive lots of love and support from Brody- the cutest gym dog there is!

Fantastic experience: I’ve loved my training sessions at Lift! I do 1 on 1 trainings, but everyone is so supportive when you enter and pushes you to achieve your goals! Would highly recommend to anyone to try Lift out!!

Fantastic experience: At the age of almost 60, I would love if other women who are in their 40s. 50s are 60s who think that getting fit or living. A healthier life has passed them by 2 rethink that thought. Think of the you who will be 70,80 or 90 and what life you want that to be. Once you do that, get rid of all the preconceptions that you're gonna walk into a gym of super fit. 20 year olds, this group of women, coaches, male and female, are one of the most diverse I have ever been around ages, walks of life, body types, goals, and attitudes. You will be welcomed here and you'll be happier for it..

Fantastic experience: My most positive gym experience so far! Lauren is a wonderful person and trainer and has guided me as a complete beginner with no judgement. I've gained a lot of confidence and get stronger every session.

Fantastic experience: I started off just looking for a place and a trainer because I wanted some direction on how to achieve my goals. What I found was something even better. I found something I actually NEEDED. A great trainer Lauren. Not only is she experienced in achieving my goals she understands the hurdle I have with back problems. The most impressive thing I found from my trainer is the positive energy and feedback I receive. She always makes me feel like a priority when I’m there and makes me want to continue my journey for a better me. Not only is my trainer amazing but all the other trainers make you feel like you belong. During my first meeting with the owner Shae I knew this was the place I wanted to be apart of. Not only is this place a amazing gym but it’s another home for me. It’s a family atmosphere where you can feel safe if you’re different. You sit down and discuss short and long term goals. Discuss the all the best options on how to work towards maintaining those goals and then continue to follow up to make sure your still on the right path. I can’t wait to fully take advantage of everything that Lift Health and Fitness has to offer. Lift Health and Fitness is truly my happy place where I can become a better me.

Fantastic experience: I am a new member. However, from the start nothing but compassion and professionalism. Coach Lauren is my Coach, and from her prespective every little bit counts. Very knowledgeable about the body and movements and particually how it impacts me as a women. Absolutely recommend. <3

Fantastic experience: I am new the area and checked out several local gyms. By a long shot, Lift Health & Fitness felt like the most welcoming and progressive. I love the facility, the general vibe and the trainers. It is clear that the members love this community too. Everyone has been great! I have some unique limitations and that can present a challenge. Every coach I have worked with at Lift, either 1:1 or in a group class, has patiently and successfully found a variation that I can use to still accomplish a great workout. I feel right at home at Lift and definitely recommend!!

Fantastic experience: The small group classes are absolutely fantastic. The trainers are knowledgeable and truly dedicated to each members success. They take the time to understand your goals and tailor the workouts to suit your individual abilities. Whether you're a beginner or have experience, the coaches make sure you feel supported and challenged in a friendly and motivating atmosphere. The camaraderie among the group members is fantastic, creating a strong sense of community and making every session feel like you're just hanging out and getting a workout in with family. What I really love about this gym is their focus on creating an uplifting environment. The staff genuinely cares about your well-being and is always there to offer support and encouragement. And the members offer the same. The positive energy is infectious and it really motivates you to push yourself and achieve your fitness goals. The trainers not only provide expert guidance but also foster an environment of emotional support, ensuring that you feel empowered and motivated throughout your fitness journey. One thing that impressed me is the gym's dedication to its members. They take the time to listen to your specific needs and design personalized training programs that suit your goals. The trainers are always available to answer questions, offer advice, and provide the extra push when you need it. The level of attention and care they give to each member is remarkable and creates a strong sense of trust and accountability. It's nice to be a part of a smaller gym where they remember the small things like your birthday or your promotion and they celebrate that with you. Overall, I highly recommend this gym to anyone looking for a positive and uplifting fitness experience. With their small group trainings, personalized sessions, and emphasis on member satisfaction, you'll feel motivated, supported, and like you've found a home away from home.

Fantastic experience: I’ve been working out at lift for 5 weeks and it’s been amazing, the crew is super nice, warm and cheerful, you challenge yourself and have fun in a community with high skilled instructors, thank you guys for everything!

Fantastic experience: Best hour of your day for sure!

Fantastic experience: Amazing 1on1 Personal Training and fun group classes!

Fantastic experience: Did a drop-in while on a trip. These folks are awesome. Very knowledgeable coaches. Personal Training advice while working out in a groupsetting. And a great atmosphere! Well done and if you are in the neigbourhood definetly check this one out.

Fantastic experience: Shae cares deeply about this community and works tirelessly to provide a great experience. She’s also deeply invested in her coaches and their education.

Fantastic experience: If you want to attend a gym that understands your goals, works with you to put a plan together to achieve them, and helps you along the way with fun, supportive environment. This gym is for you!!

Fantastic experience: Great gym. Great owner..super passionate!

Fantastic experience: Amazing place to start your journey

Fantastic experience: Shae and her team are top notch. If you want someone that deeply cares about you and your goals this is the place!

Fantastic experience: 10/10 recommend. The owner is engaged and really cares about your progress.

Fantastic experience: This place met me where I was in my own journey and helped me plan and execute on the next steps to reach my goals. The coaching staff is beyond professional with a personal touch to make me feel special. Everyone needs a place like this in their life ❤️

Fantastic experience: Lift Heath and Fitness is amazing! The nutrition program has been great really helping me understand what my body needs and what it really means to be healthy. Personal training has been amazing as well I have been able to reach personal goals and continue to build muscle and learn how to lift properly. Thank you to Shae and Hanna and all the trainers at Lift You Rock!

Fantastic experience: Great facility and very educated personnel. I have back issues and was given exercises that wouldn’t exacerbate that. That level of personalized attention is something that you don’t find in most fitness facilities.

Fantastic experience: My goal is to get fit. The trainers are excellent and 100% behind me, helping me to achieve this goal.

Fantastic experience: I have been a part of LIFT for the last 6 months and it is unlike any other gym. The environment, the people, the setting- everything about it. I feel encouraged inside and outside of the gym by the people I have met and the amazing trainers!

Fantastic experience: Looking for a change from my old gym, I tried a couple of classes at Lift in January and have not looked back since. Lift offers a variety of classes that are challenging for every fitness level. The trainers are knowledgeable, passionate and energetic. They focus on your form so that you are maxing every rep in every circuit, while keeping you free from injury. The trainers at Lift design and teach their own classes, so every class is different. I love that each class reflects a little of the personality, passion and philosophy of the person teaching it. It keeps classes fresh, varied and keeps you coming back for more. But more than a gym, Shae has created an inclusive community at Lift. Both the trainers and other clients are welcoming and supportive. It does not matter if you are training for a specific event or just trying to age with a little grace (like me), you will find a group of people who will support and encourage you along your journey. And as a bonus, most days you will greeted by Brody, the best four-legged supporter that you will ever find. Where else can you get a great workout while hanging out with man's best friend!!! So if you are looking for a place to either start or continue your fitness journey, you will not find a community better than Lift.

Fantastic experience: Shae is awesome. Pushes you hard - but in a positive and encouraging way! Highly recommend!

Fantastic experience: Incredible atmosphere. The trainers are knowledgeable and understanding- they truly want to see you succeed and make it impossible not to. The groups are open and welcoming- everyone pushes each other to be their best. This positivity here overflows!

Fantastic experience: The best gym in New England. From amazing trainers to the most welcoming community of people. This is a place I truly feel at home, even at my worst. Shae the owner and my personal trainer has been with me through many periods of my life over two years. She has been apart of many triumphs in my fitness journey and personal life to always being understanding when I hit rock bottom and disappear for a few months. I always find my way back and the gym is waiting for me with open arms. You will not find another gym who is as committed to you and your all around health and wellness like Lift. If you are looking for a place to grow not just physically, but mentally - this is the gym to join.

Fantastic experience: BEST GYM EVER!!! I never leave reviews either and this gym is just amazing. Great people, passionate and hard working trainers, and everyone makes you feel so comfortable. I’t doesn’t even matter what fitness level you are and i am someone who gets board easily with workouts and Shae always switches them up. It’s probably the main thing I love about this gym is that the trainers get to make there own workouts so the workouts make sense. I’ve been to plenty of other gyms where the corporation or the managers have the trainers follow a specific workout plan and most of the time the workouts are all over the place or they end up being the same thing week after week. At this gym there are so many workouts and none of them are ever the same which I love!!

Fantastic experience: Lift Health and Fitness is amazing! You can go anywhere and lift weights. Shae and her trainers focus on proper form, nutrition and total body health. I have gained muscle, stability and confidence. Plus, my waistline is shrinking without a crazy, restrictive diet. I highly recommend!!

Fantastic experience: Lift has the best trainers around! They truly care about your goals and achievements. The trainers come in prepared and energetic!! I look forward to walking through the doors and always feel amazing when I leave.

Fantastic experience: I’ve worked with Shae as my personal trainer, she’s thorough and really listens to your needs and wants and helps you achieve your goals. No matter what life brings my way, I feel better leaving the gym! Couldn’t ask for a better environment, so happy to be part of the Lift family!

Fantastic experience: I have been going to Lift for a little over a year and it is the most welcoming gym community I have ever been apart of. I’m so motivated to go workout every day getting to see the trainers and members who have become some of my closest friends. Every class is different and the instructors are so encouraging and helpful. I’ve seen a noticeable change in my overall physical and mental health since joining this gym. I’d definitely recommend going here!

Fantastic experience: The most welcoming gym I have ever gone to! The coaches and members are all amazing and I love all of the classes offered. Shae and the other trainers have also been extremely helpful with providing modifications for me due to an injury while never making me feel bad or a burden. Everyone at Lift quickly turned into some of my closest friends and I look forward to going to the gym every day!

Fantastic experience: I have been a member for little over a year and I have gained great health and friends. The classes are never duplicated, always different. The classes are a good challenge and also great instruction and information. The trainers are all great and well versed in fitness. All of the members have great and they make the gym feel like family. Plus the gym pup Brody is a great workout buddy :)

Fantastic experience: Highly knowledgeable and dedicated to their craft! Lift is always looking for ways to increase their knowledge and skillset to better help their clients. 10/10 would recommend to anyone in the area looking for help with their health and fitness journey. Stop reading reviews and give them a call so you can see for yourself!

Fantastic experience: Great trainers they really push me.

Fantastic experience: Without a question the best gym I’ve ever been a member of. Not only are the classes & trainers amazing, but the Emerge community is so supportive and I look forward to coming in each day. I take classes and do personal training with Shae, who is truly one of a kind. She is so passionate about what she does and dedicated to helping everyone achieve their goals. I highly recommend to anyone looking to start their fitness journey - you won’t regret it!

Fantastic experience: Manchesters “go to” for the best fitness coaching and community. Shae is passionate about helping clients in succeeding at their goals. Do yourself a favor an go here. If you’re working out somewhere else in the area you are missing out, Emerge is where you will see the best results.

Fantastic experience: Hands-down the best gym I’ve ever been to the atmosphere is amazing. I do classes and personal training and it is absolutely amazing. Everybody that comes here are super welcoming and encouraging. They have everything that you’re looking for. 10/10 would definitely recommend

Fantastic experience: Welcoming gym with a great attitude towards fitness! Hands down the best gym environment I’ve experienced!

Fantastic experience: My review is is easy. I am speechless. This is is welcoming, clean, and most of a comfortable. Shae is my trainer and I can honestly say she saved my life and change my life forever