Underground Muscle llc

Fantastic experience: RJ has helped me so much to get on track to reach my goals though personal training! In the first 5 weeks of training with him I have lost weight and body fat. I have also increased my strength, endurance, and stamina. RJ is knowledgeable and he works hard to develop individualized training plans for clients based on personal goals. The programs are not one size fits all. He is always positive, motivating, and encouraging. He is patient with beginner(like me!), we focus on movements that are controlled and correct to keep me safe. I have a weak shoulder, he helps me to isolate the muscles there and keeps that in mind when developing workouts for me. Also, as a woman working one on one with a man, I always feel safe and respected by him during my training seasons. I have enjoyed my time training with RJ, I would recommend him to anyone whether you are a beginner or long time athlete.

Fantastic experience: RJ is a great guy to work with who is going to teach you a lot and get you understanding what it takes to get to where you want to be based on your own personal goals. Great gym area too has anything you could want.

Fantastic experience: RJ is an absolutely amazing trainer! He is very motivated and keeps everyone motivated as well. He always makes sure to adjust workouts to meet everyone’s needs while also giving nutritional and overall body health information. My body and eating habits have improved so much since I started Underground Muscle. Best trainer ever!

Fantastic experience: RJ is extremely knowledgeable and spends a good amount of time explaining movements and why/how they should be done. The gym is clean and is stocked with fantastic equipment. I highly recommended Underground Muscle!

Fantastic experience: Best place for athletes. If you want to make a big change in your body and performance come here.

Fantastic experience: RJ is the best trainer in Alamance County! He keeps you focused and makes sure you’re on track to accomplishing your workout goals!

Fantastic experience: RJ is easily one of the best trainers that I’ve ever had. He always brings great energy into our workouts, and he always makes them enjoyable! I love going to his gym! Wish I had more time to go!

Fantastic experience: RJ is a fantastic trainer! He is extremely knowledgeable and used that to personalize your workout to your body type. I have been going to sessions for a few weeks now and am already seeing great results. He not only helps you achieve your goals physically he also helps you get there yourself mentally through his encouragement and positive attitude. I would highly recommend him if you are serious about getting into better shape.

Fantastic experience: Wow... Where do I begin? RJ is absolutely spectacular. Having him as a trainer has not only changed my body physically, but my mindset as a whole. He is such a positive individual with so much energy. I look forward to each and every one of my sessions with RJ. An hour of hard work and meaningful conversation? Priceless. Every time I walk out of his door after my workout, a feeling of euphoria is upon me. Thank you so much, RJ. I can’t wait to continue working with you! Your passion is inspiring. Keep blessing this world with your hard work, and your presence. See you Monday!:)

Fantastic experience: RJ is awesome! He’s so welcoming and it is a total judgment free zone. I absolutely love working out with him as well as the other women in my group they are so sweet and push my past my limits. The best decision I’ve ever made!

Fantastic experience: Great place to go to if you are just getting into working out or are a seasoned pro! They help you individually and make sure to have the workouts fit what you need.

Fantastic experience: RJ is the first personal trainer I've had the pleasure of working with and without a doubt he has far exceeded what I was looking for in a personal trainer. He is extremely knowledgeable when it comes to the entire spectrum of the personal training world, from nutrition to each individual exercise that we will be performing that day. I had meniscus surgery in early May and came to RJ upon completing physical therapy to work on getting my strength better than it was before. Immediately he began working on a strengthening program with a recommended diet to help me gain the most lean muscle in 12 weeks as I could. What I enjoy most about the way RJ looks at training is that he is very goal orientated. I came in with a vague goal of wanting to get stronger during his 12 week program and with the knowledge and experience that he brought to the table, he was able to help me expand upon my goals and make them a reality. I'm sure that with RJ's help, I, along with anyone who wants to make that first step towards becoming healthier can achieve their goals.

Fantastic experience: Rj is very motivating and I have already had a great experience. He is willing to work with you and wants to see you succeed!! Can’t wait to see my progress over the next few months!

Fantastic experience: RJ is the man and a great trainer!

Fantastic experience: RJ is the best!

Fantastic experience: Love working with RJ. I work with him through his online coaching and he has been very flexible in scheduling and working with me. He helps set attainable goals mentally and physically. He listens and caters my workouts to my previous back injury and listens to my feedback to adjust my workouts each week. He holds me accountable when it comes to nutrition and helps me fight my unhealthy cravings. When I was in town he even made time to workout with me to assess my progress to help better the workouts to me and my body. Highly recommend.

Fantastic experience: RJ is an amazing trainner! Workouts are always challenging so your body continues making progress with every visit. Love his energy, professionalism, and work ethic. He has definitely pushed me past what i thought was my limit. I drive 30mins to go to this place four times a week, i enjoy it that much.

Fantastic experience: Great trainer, cares for clients, always welcomes you with a smile and bursts of energy which gets you rolling

Fantastic experience: This guy gets 5 Stars from me. After 4 months, 30lbs gone. He has respect for my time, and for my bad knees. He knows what he’s doing. He guides you through the workout and explains everything well. You have to put in the work he can’t do that part for you. I highly recommend RJ!

Fantastic experience: I just started at Underground Muscle and I love it. It is a great atmosphere, everyone is friendly. You can really tell RJ loves what he does.

Fantastic experience: I’ve been working out at Underground Muscle for 3 months and have seen amazing results! RJ is a fantastic trainer! He’s professional, knowledgeable and simply wonderful to work with! I highly recommend Underground Muscle!

Fantastic experience: RJ is great! If you want a trainer who motivates and teaches you, Underground Muscle is the place to go. RJ was willing to work around my schedule. When I injured my ankle last year, he didn’t let me skip a beat in our workouts. Instead, he taught me how to work out safely while my ankle healed. If you’re looking for a trainer who gets to know your needs and who will tailor workouts to challenge you, give Underground Muscle a call.

Fantastic experience: I have been training with RJ since October, 2018. This has been my first experience with a personal trainer, and the results have exceeded my highest expectations. In fewer than six months, I achieved my ideal weight. RJ provides a variety of fun and challenging workouts each week, tailored to my fitness goals, and he is always professional and energetic. 10/10!

Fantastic experience: Complete package. Strength, nutrition, health and well being is what you get from Underground muscle. Trainer is accommodating to individual schedules and motivating on a personal level. Highly recommend.

Fantastic experience: Only having been a member for a little over a month, I am pleased to say I have seen drastic changes in my physique. RJ creates diet plans and workout routines centered around YOUR goals. He is always available to answer your questions outside of your training sessions with him, as I text him frequently with questions on my diet and workouts. The most valuable part of training with RJ is that I learn something new every session. I HIGHLY recommend RJ to anyone that is serious about changing their physique!

Fantastic experience: I have trained with RJ for almost 1 year. He is extremely knowledgeable and a great motivational coach. I’ve never had so much fun working out!

Negative experience: Elizabeth is right on the money with everything she said. RJ is about as unprofessional as it gets. If I could give him ZERO stars I would. I came in today to address him for his rudeness and unprofessional behavior towards me and he tries to make it sound like its my fault. It was almost comical when he tells me to wait so he can turn on the security camera to record. I let him rant for a minute before listing out how he is late, cancels my sessions, and missed one session on 2 Feb. As soon as he heard that he broke out the checkbook and told me to get out. However he took his time to write the check... He knew he was wrong but he needed to feel like he intellectually bested me by saying how he has tons of money and he doesn't want to work with me because I don't have enough 'drive'... No wonder the ladies next door park in his parking spot just to piss him off. Long story short stay away from this loser he doesn't deserve your time, sweat, or money. - - typical response from someone whose only leg to stand on is baseless lie. You cant even face the facts that we both substantiating by checking our calendars to prove you missed and canceled session on me. If any had invalid effort it was you. I served in the Army for 5 years I know the what my body can take way better than you do. On top of that I followed through with what I said I would do by getting the gear you recommended but you couldn't even follow through with sending the 'workout videos' you supposedly made. The fact that your response was to come up with this baseless lie to spin it on me rather than owning your faults is pathetic - like I said before GOOD LUCK, especially with that attitude, you will need it.

Fantastic experience: Good trainer! Really cares for his clients.

Fantastic experience: Great trainer ! Works well with your schedule and gets you motivated !

Fantastic experience: Rj is very motivating and a excellent trainer. when I began I was interested in getting my body into shape to play beach volleyball. RJ Developed a fitness plan and a nutritional plan that helped me reach and exceed my goals. Thanks to his persistent help and encouragement over the last five years I have transformed my body to be physically fit, healthy, and Developed the confidence I needed to continue playing beach volleyball in college.

Negative experience: Poor professionalism. Doesn't care about injuries. Charges 70/hr and works you for 30 min. He charged for per hour and said he was the best in the business. I did not get full hour sessions, I recommend discussing what you expect time wise. He just told me today that he didn't want to hear me say anything about my back during training. Be very careful what you sign. Fine tooth comb it! Be careful of promises, compare to what's in the contract.

Fantastic experience: I have been working with RJ now for about a month doing 1 on 1 personal training. I came in with no workout experience whatsoever and some concerns about body mechanics. RJ completed an assessment and helped me adjust certain exercises to work with my pre-existing condition. He has been very supportive and easy to work with! I highly recommend him!

Fantastic experience: LOVE RJ best trainer in town. Works with your personal needs to give you the best results.

Fantastic experience: RJ, the owner of Underground Muscle, is a motivating, experienced and knowledgeable trainer. In just a MONTH, he helped me lose 12 inches. I couldn't believe it! If you're looking for a professional trainer with years of experience and someone to hold you accountable for both your nutrition and fitness, RJ Totten is your best bet.

Fantastic experience: I enjoy he small classes and positive attitude!

Fantastic experience: RJ is an excellent personal trainer. He is always upbeat and encouraging. He is creative when planning my workouts which keeps it interesting and challenging. He is very knowledgeable about both physical fitness and nutrition. Working with RJ has completely changed my health and fitness.

Fantastic experience: My son began personal training with the owner, RJ , 7 months ago. He is a college athlete and in this time, RJ has completely transformed his body thru hard work , encouragement, nutritional counseling and dedication. He has also given my son a whole new level of self confidence and changed his life.

Fantastic experience: RJ is an awesome trainer! His sessions are well planned to deliver a great workout.

Fantastic experience: Finding RJ at Underground Muscle was what I needed after loosing my previous trainer. RJ really thinks outside the box and is in tune with your level of workout. There is such positive energy and motivation from him and others you work out with. Ready for a change in yourself and lifestyle, give RJ at Underground Muscle a try. You won't be disappointed.

Fantastic experience: Amazing trainer! Very knowledgeable and knows how to push you to your goals! Highly recommend to anyone who is willing and ready to work towards a great healthy lifestyle and great physical health.

Fantastic experience: RJ is the best an motivates me to reach my potential!!

Fantastic experience: An amazing trainer! Very motivating I'm someone that was never active and in a short time I've begun to look forward coming in weekly. In just three short weeks I already have family noticing change in my mood, energy level, and physique. I highly recommend you come to RJ if you're serious about changing your lifestyle.

Fantastic experience: Very personable and always willing to work with me, even with my hectic schedule! I look forward to working out!!! RJ pushes me to my limits everyday! No comparison to Underground Muscle! Thanks RJ!!

Fantastic experience: I look forward to coming to UG every single day. I've been able to stick with RJ and Underground because I love coming and can tell how much my body AND mind has changed in such a short time. It's fun! Motivating! & I love the people I workout with. This place is a life changer!

Fantastic experience: Great work out every time if you want a great trainer that's dedicated RJ is the one for you

Fantastic experience: RJ is my son's personal trainer. My son is a high school athlete and has gained so much knowledge and strength from his sessions with RJ. His style of training along with meal plans has truly improved his strength, endurance and overall health.

Fantastic experience: This is a great place to get the results you want. The trainer is very knowledgeable and will tailor every workout to fit your exact needs to produce the results desired. The atmosphere is awsome and makes you feel part of a family. UG has great people to workout with and everyone is always pushing each other to reach new goals. I have been going for approximately 2 months and I am seeing the changes I am looking for. I would reccomend this gym and RJ as a trainer to anyone who is willing to push themselves to improve themselves.

Fantastic experience: Lately I've been considering using a personal trainer. I have heard from several people say RJ Totten is highly reputable and has a passion for the personal training industry.

Fantastic experience: R.J. is the BEST! Great trainers are at Underground Muscle gym. If you are ready to get in shape, give these guys a call.

Fantastic experience: Underground Muscle is a great place to train. Rj Totten is the owner and master trainer. I have worked with him for the past 6 months and seen results that were amazing. I would recommend Underground Muscle to anyone that serious about getting fit or loosing weight.

Fantastic experience: Been with UGM for about 2 months and have seen a big difference in my body and strength. The way that RJ changes up the workouts gives me reason to go each and everyday. If you are looking for a place to workout, this is the place for you!!! Nicky Dew

Fantastic experience: My expereience at UA was and is tremendous. The Master Trainer and staff are all full of energy. I go everyday and learn something new.

Fantastic experience: I have been going to Underground Muscle for about a month now. I have not worked out in a gym for 27 years. RJ has been very patient with me in showing me the proper technique and modifying the exercises for me to be successful. RJ'S enthusiasm and encouragement has a contagious effect for the entire group no matter what their ages are, making it a very positive experience for everyone.

Fantastic experience: I LOVE Underground Muscle! I have never been in better shape. You are guaranteed to see improvements if you join Underground Muscle. I have so much fun coming to class every night. RJ is a great trainer and a great person. He will help you reach your fitness goals and make you laugh while doing it. All other members are fantastic too! All in all, it is a great place to be.

Fantastic experience: I started this program about a month ago and I have truly enjoyed EVERY workout! It is always a big encouragement when you can see and feel the change in your body from week to week and with this program you defiantly can! RJ does an excellent job at pushing you to your fullest potential while keeping an encouraging attitude the whole time! Each workout makes you sore and is challenging but, if you just stick with it you will without a doubt be glad you did. Even though it is only my first month I would highly recommend this program to anyone who is willing to put in the work to reach their fitness goals.

Fantastic experience: Underground Muscle and RJ Totten were actually and answer to a prayer. I needed help getting started and sticking with an exercise and weight loss plan. RJ has given me the encouragement and tools I need to be successful. I am half way to my goal of weight loss but more importantly I am so mobile and able to do things I haven't done in 30 years. I have a different outlook on food and exercise which RJ has taught me. I work out with some of the nicest people around and yes we cry, laugh and joke but most of all we support each other on this journey. Health and fitness is a lifelong journey and without RJ and Underground Muscle I could not do it! Thank you for believing in me!

Fantastic experience: By far, THE best trainer I've ever had!! RJ takes the time to listen to you and to what your individual needs and goals are. He pushes you to reach those goals and to also go beyond them. He is extremely knowledgable and it's easy to see that he loves what he does!!

Fantastic experience: Underground Muscle is the best place to work out and get results! I struggled for years with my weight, I tried "diets," and " exercised on my own but I nothing gave me results until I started working out with RJ in 2012; he has helped to reach my goals and maintain a healthy lifestyle. Getting in shape takes a lot of commitment and perseverance and RJ can truly help YOU to stay motivated and focused. Either at 7am or 5:30pm, RJ has always a smile on his face and a board full of workouts that will make you sweat!! Check out Underground Muscle, you wont retreat it.

Fantastic experience: From your first encounter with R.J. to your first class session. You feel like you are part of a family and you will push each other to do the best you can. This is definitely a great place to become a member of!

Fantastic experience: First let me say that Underground Muscle is not a "gym". I've always felt very self conscience walking into a gym to workout. I didn't know what to do to get the effects I wanted and it was not a very welcoming place. I've been going to Underground Muscle for 2 months working with RJ Totten and his staff. The atmosphere is very upbeat and friendly. Our exercise class is different everyday so, it's never boring. RJ Totten is a very high-energy person with great morale boosting skills. You can tell that he really wants to share his knowledge and work with you to accomplish your goal...getting healthy. No, it is not easy and there have been days that I've wondered what am I doing! :) It's hard work and RJ is there every step of the way. He has a structured program. All you need to bring with you is a will to work hard and a desire to get in shape. BTW....I've lost 20 pounds and dropped down one size. I feel really good about myself! I actually look forward to the workouts now! Thank you RJ for keeping me motivated!