QC Fitness Lab - Gym and Group Fitness

Fantastic experience: Great atmosphere. Very encouraging community of people and coaches. The QC is an amazing place where everyone can fit in regardless of your fitness level.

Fantastic experience: QC is the BEST. Always pushing me to be the best version of myself. The coaches are amazing and the atmosphere is top tier. Come sweat with us!!!!!!!!

Fantastic experience: All of the coaches are my absolute favorite, I believe they all want you to do well and the best you can do. I never feel unwelcome and I ALWAYS feel loved!! QC is the best and has saved me in so many ways!!

Fantastic experience: The coaches and people are what make QC the best. The coaches are there to give you instruction and motivation and an old man like me, needs all the help I can get. I really appreciate everyone there. It really makes working out fun. If you’re looking for a great place to workout please give QC a try. You want regret it.

Fantastic experience: Coach and atmosphere were awesome! Very informative and motivating! Will be happy to go to another session.

Fantastic experience: All the coaches are in great shape ,plus not only can they do the things they are asking me to do. They are great at explaining their expectation for each workout. -Sincerelysam0

Fantastic experience: QC is my afternoon happy place. It’s the best stress reliever after a long day, and everyone at the gym is family. Everyone encourages one another and pushes you to be your best. The workouts are great, and the facility is top notch.

Fantastic experience: QC is top notch! Great people, very supportive and a really good workout itinerary. I look forward to getting back in there and beating my old body up into shape a little more.

Fantastic experience: Best gym! Best coaches! Best gym family! I am beyond thankful for this place. If you are anywhere near here you must give it a try! I promise you will not be disappointed ❤️

Fantastic experience: Dropped in on a Saturday, great atmosphere

Fantastic experience: Awesome, Shay and Kevin are both great people and supportive of you to push through

Fantastic experience: All of the coaches create an encouraging atmosphere!! You feel welcome no matter your fitness level!

Fantastic experience: Love the environment and the people! We esp love doing the hyrox training. Very knowledgeable trainers eager to help out the students!

Fantastic experience: This is the most encouraging gym I’ve ever been a member of. It was so motivating to feel welcomed as soon as you hit the parking lot. The trainers are awesome and willing to modify any exercise to keep you comfortably moving. I haven’t been a member that long but I’m already feeling and seeing results. You would be doing yourself a disservice if you stop by and join QC!

Fantastic experience: The QC is one of the best gyms that I have joined over several in many years. Everyone is so welcoming and friendly. If you aren’t sure what to do and how to do it, this is the place for you! Even if you have to scale down weights, there is no judgement!

Fantastic experience: QC Fitness is hands down my favorite gym! The atmosphere is incredibly welcoming, and the people are genuinely kind and supportive. There's a perfect balance of encouragement and motivation that pushes you to reach your full potential. The gym is spacious and open, with a great outdoor area too. It’s a very welcoming environment and I highly recommend this gym!! 10/10!

Fantastic experience: Positive and Good workout vibe here. Friendly people will support you. Just come and start from little things

Fantastic experience: The facility is excellent and the coaches are great! They have all taken time to work with me personally on exercise form and creating a training plan that is personal to me. Highly recommend.

Fantastic experience: Hands down the best experience. Love the atmosphere and people, and love all the coaches. It’s a very family friendly environment and I look forward to it every day. If you want to move your body, this is the place to do it!

Fantastic experience: The QC Fitness Lab is amazing! The coaches are knowledgeable, supportive, and push you to do your best every time. The workouts are intense but scalable for all levels, and the culture and community is unmatched. If you’re looking for a great gym, this is it! Joining this gym is easily one of the best decisions I’ve made.

Fantastic experience: Love this gym ! Pushes me to be a better version of me everyday!!! 1% better everyday!!!

Fantastic experience: Coming to QC Fitness was the best decision I have made in my Fitness journey. The coaches are unbelievable and they make sure you know what to do and to keep you from getting hurt. As for the the members I have met so far all I can say is they are a great group of people, they ask if you need help, they encourage you, I don't think I have ever received so many high fives. Glad I am here!

Fantastic experience: QC Fitness lab is an amazing place ! Great trainers great people and challenging workouts! this place is a blessing !!

Fantastic experience: Been a member for many years and looking forward to many more. Amazing culture and fun atmosphere to get/stay fit.

Fantastic experience: I've been training with Kevin, one of the trainers/co-owners, for 12 years now so I think that speaks for how highly I think of the quality of training I'm receiving. It's always challenging in the best way and it keeps your body guessing. Our 5am class is like a little family that helps keep each other accountable. ALL of the trainers are competent, uplifting, and professional! Their new facility that opened in Spring 2023 is the best gym atmosphere in all of the Shoals!

Fantastic experience: QC is an amazing gym. They offer so much more than just classes. It’s so easy to get hooked and the support is phenomenal.

Fantastic experience: Great facility with super helpful/approachable coaches and management. The coaches ensure there’s always a tough and rewarding workout on the schedule. The memberships are reasonably priced allowing 24/7 access to top notch equipment. Additionally, you’ll be surrounded by a really friendly and encouraging community of gym goers. It’s the best gym around in my opinion.

Fantastic experience: I’ve Been a part of the QC for 8+ years and I also work a rotating days/nights 12 hour shift. I am 46 and My body has never felt better. I encourage you to give QC Fitness Lab a shot and see where they can take you. Even with the schedule I work, I try not to miss a day. If you are willing to put in some work and stay consistent, The QC will get you to whatever goals you have!

Fantastic experience: I LOVE THIS PLACE! Not only have I felt better mentally and physically since I joined the QC but I have also accomplished so many things that I never would have tried before. I have gotten so much stronger. The coaches all have their own spin and approach to the classes but they are all so knowledgeable and encouraging!

Fantastic experience: I LOVE THIS PLACE!!! QC is by far the best gym around and the community is unreal. There are so many class times to choose from and the workouts are for everyone. Coming to QC was easily one of the best decisions that I’ve made for myself!

Fantastic experience: QC Fitness Lab has the best atmosphere in the shoals area. The coaches are friendly, approachable, and help everyone feel comfortable exercising. They are attentive to our well-being and will make adjustments to their program for anyone, who may be workingout with an injury. The coaches are invested in their progress, which makes me feel motivated to work out each day. Working out at this gym has improved my quality of life. There is no judgment here whether you are a beginner or more advanced. I believe it is the best place for anyone to reach your fitness goals.

Fantastic experience: If you’re looking for quality coaching to help you actually reach your fitness goals, look no further! Coach Brad is the real deal! If you’re ever in the Muse Shoals area, you MUST check out this gym and see what all the hype is about!!

Fantastic experience: I can’t say enough good things about this place! The atmosphere is positive and uplifting. The community and support is amazing! The workouts are challenging but are for everyone. There is always a modification so it can truly be for anyone and any level! Would highly recommend to anyone looking to level up their workouts!

Fantastic experience: The QC sets the standard for a group fitness/ strength conditioning style gym. The coaches create workouts that challenges the most fit individual while also catering to those that are just starting. The facility is top tier! it’s the nicest, cleanest gym I’ve been too (and I’ve been to gyms all over the US). I’ve been here for quite some time and the members at the gym have become more like a family than just people that workout around me. This gym challenges you to push yourself beyond your limits and in result you’ll become the best version of yourself you didn’t know you could be. I recommend this gym to everyone. From 20 years old to 70+. The coaches will take care of you. By far the best gym in north Alabama.

Fantastic experience: Great place to workout! Love my QC family!!

Fantastic experience: Kevin was great about ensuring that I found the proper and safe techniques for doing the workout. He gave me the space I needed to push myself and but was also unafraid to step in if I was doing more than I could realistically handle.

Fantastic experience: I recently joined this gym a month ago. I knew I needed to make my health a priority, and this has been a great decision! The coaches are great, the community is great and I highly recommend this gym. For years, I’ve gone through the motions. The coaches take the thought out of your workout. Don’t be scared that you can’t do something either bc they can scale any exercise to meet your skill level. Well worth the investment in yourself!

Fantastic experience: Kevin was an absolute great Coach and the gym was tremendous. I’m so glad I got the opportunity to drop in while traveling for work.

Fantastic experience: I love QC Fitness, Shay is the bomb. There is no other fitness facility that even comes close to the programs and coaches at QCF..! Stephen C

Fantastic experience: Kevin was awesome! Super helpful! Checked on me regularly throughout the workout as it was my first time. Everyone was super nice and supportive.

Fantastic experience: Best gym in shoals area by a mile! It truly is a place where it feels like home! The coaching is top tier, and the workouts are great. The best part is the community, I guarantee, you will never find a gym in the area with a community as strong as this one. Give QC Fitness Lab a shot, I promise, you will not regret it!

Fantastic experience: This place is amazing! Great people, great trainers (how love to help you succeed in whatever goal you set for yourself), and great atmosphere. This gym is truly a blessing.

Fantastic experience: Great workouts, great coaches!!

Fantastic experience: I had my doubts that I would be able to do this style of working out, but the coaches explain and demonstrate everything really well and give you alternate exercises for difficult movements. I love the variety of the workouts. The equipment and facility are really nice. The coaches are all amazing. Don't be afraid to give it a try.

Fantastic experience: Kevin is very knowledgeable and always professional. He always makes the workouts fun and engaging.

Fantastic experience: I had a blast dropping in at QC. Javier check on me several times during the workout and visited with me afterward as well…

Fantastic experience: Shay is an excellent trainer. very knowledgeable and patient! She always knows when to push and when to let move at our own pace, all with a running commentary of encouragement and positive feedback.

Fantastic experience: Teaching it and encouraging it … Shay helped a newbie feel like part of the team today.

Fantastic experience: Great class! Definitely broke a sweat..and made puddles! I’m excited for this new adventure! Kevin and Shayy have been great!

Fantastic experience: This gym is fantastic, from its leadership to its facilities. The community here is perfect for achieving your fitness goals! I only wish I lived nearby so I could attend regularly.

Fantastic experience: Clean facility, friendly staff, easy payment system, affordable prices, reasonable hours. Overall one of the best in the area. Highly recommended!

Fantastic experience: Awesome

Fantastic experience: Good

Fantastic experience: Kevin is always encouraging and available to assist!

Fantastic experience: Amazing atmosphere and people! Coaches are very knowledgeable. This gym will push you to become a better you. Highly recommend!

Fantastic experience: Can’t say enough good things about this facility and especially all of the trainers. Great to work with. If you are looking for a place and a group of people to help you in your fitness journey, this is it. Do yourself a favor and check it out.

Fantastic experience: I joined QC a month ago & have never been happier! The coaching staff is amazing, members are welcoming, & the facility & equipment are awesome. Plenty of class times to choose from. Can’t wait to see how being a part of this community advances my fitness!

Fantastic experience: Found this gym during a time of travel and so thankful I did. Great, challenging workouts, awesome coaches, and an atmosphere of such welcoming hospitality by the current members!! They will make you laugh because they enjoy having fun while working out! Truly a really special place here. One of THE BEST gyms I've worked out in!! You will love it!!

Fantastic experience: I love the gym and they coaches so nice and awesome with me , l love the exercises everyday different and fun thank you

Fantastic experience: My son and I love going to the QC Fitness Lab! The coaches are awesome and very helpful. They are very well trained in all aspects of crossfit and hyrox. I really love the 8:00 am hyrox class because of the cardio training I received. The coaches are highly motivated and make sure all the movements are done in a safe and efficient way. The functional fitness class is a great way to build muscle and strength. I can tell a big difference in my stamina and appearance since starting the QC Fitness Lab. I would highly recommend it no matter your fitness level. They have scaled-down versions of every workout.

Fantastic experience: i was never the athletic type but since going, i have built muscle, strength, endurance, and friends. i like the class structure, the availability, the facility. qc offers all of it and i would not want to get stronger anywhere else! yall rock. :)

Fantastic experience: QC has the best community of people. It has challenged me to grow of my comfort zone and try workouts I never thought I could do. Highly recommend for anyone to come join this gym!

Fantastic experience: Great place to work out!

Fantastic experience: QC Fitness Lab is the best place in the Shoals for your fitness goals. The constantly varied workouts never get monotonous. All the coaches are invested in your success. This has really become a family of people from all levels of experience just looking to be the best versions of themselves.

Fantastic experience: Very clean gym! The staff and members are also very supportive. Give QC Fitness a try- you will not regret it!

Fantastic experience: Great place where everybody holds each other accountable to better themselves!

Fantastic experience: I joined in July. Love it best decision I’ve made

Fantastic experience: This is the place to be only if you want to have fun exercising and socializing with great folks, I’ve been with this group for 8.5 years and I love it. I try to come 6 days a week.

Fantastic experience: Great place, I travel a lot through the app I see all workouts. The coaches provide step by step instruction and respond to my inquiries almost immediately. When at the gym the group setting is great in every class I’ve attended. The workouts are challenging and I constantly see my progression.

Fantastic experience: QC Fitness Lab is the best experience I’ve ever had with a gym! The coaches are incredible and the atmosphere is amazing. The workouts challenge me to grow and keep going every day! I’ve become a true morning person and going to QC 5 days a week for the 6 am class is why!! My mental health is thriving and I love seeing my physical health grow too. I’m excited to keep pushing and growing!!

Fantastic experience: I absolutely love QC. It's more than just a gym and you feel like you're getting the most out of every workout. I highly recommend!

Fantastic experience: Great people, great place! Kevin, Josh, Shay, Brad, and Kayley know what to do and how to help! Highly recommend!

Fantastic experience: QC is more than a gym, it’s a mindset! I am challenged every workout to overcome to be better than yesterday. What a blessing to have them in the Shoals! Highly recommend.

Fantastic experience: Love the atmosphere and how the gym is ran! Best gym I have ever been part of!

Fantastic experience: Great environment with fantastic coaches!

Fantastic experience: This is the best gym I have ever been to! Everyone is very kind and helpful. The workouts are amazing and the coaches truely want to help you get to your best and know what they are talking about to help you get there. All levels of fitness feel welcome from a beginner like me to the experts. If you haven't tried this gym you need to ASAP!!

Fantastic experience: I will have to say, the QC has got it going. Multi-level start. Great coaches. Miss my QC Family.

Fantastic experience: Great coaches with endless knowledge of the fitness industry.

Fantastic experience: No other place like the QC! You're family there. The coaches are so helpful and knowledgeable. Inclusive for everyone at any age or fitness level! You really can't go wrong with a workout at the QC!

Fantastic experience: Feels like Family, There is no other gym in the quad cities area that has made me feel more welcomed. QC has a community atmosphere and a great staff! Please understand that this gym will work with whomever to get them where they want to be on their fitness journey. Don’t let the intimidation prevent you from being apart of this great group.

Fantastic experience: Great training and programming! Highly recommended!

Fantastic experience: Amazing owners, coaches and environment to succeed in your fitness goals. Coaching staff is very helpful in adapting the work out to your lvl of fitness and very encouraging to push you to the next level. Would definitely recommend giving this gym try!

Fantastic experience: The facility and community of people are outstanding! I’ve always been terrified of weights but my experience at QC eliminated every fear! This community is the real deal and the coaching staff is incredible

Fantastic experience: Love the QC! If you’re looking for a place to get fit and feel like part of a community, this is the place!

Fantastic experience: The only gym that I've stayed committed to in my life. All the other gyms I couldn't stick with. Just too boring. At the QC, there is never a boring day.

Fantastic experience: Great place for high intensity cross fit type programming. Coaches are great. Very welcoming to visitors