One Way Fitness

Fantastic experience: Best workout ever! Way better than Orangetheory. Perfect combo of Spin, HIIT with weights, and yoga. Instructors are so helpful and attentive. My new addiction!

Fantastic experience: This is such an amazing gym. Not only to work out, but to be able to customize your workout and diet. Family atmosphere with such an emphasis on working with each persons unique needs and wants. All to give you the results you're looking for. Thank you OneWay Fitness for pouring into many of us.

Fantastic experience: This is such an incredible gym with committed coaching - Luis and Johanna have created an incredible environment that truly speaks to community while getting results! Highly recommend!!!

Fantastic experience: One Way Fitness works with their customers to help them improve self, catering to individual physical needs, taking into consideration each person's capabilities.

Fantastic experience: WOW ! What a great workout ️‍♂️ .. I highly recommend One way fitness , coaches are great !! Can’t wait to see my results

Fantastic experience: I became a member of One Way Fitness 5 months ago and all I can say is that it’s been life changing. I’ve learned so much and I’ve been transformed both mentally and physically. I’ve lost 15 lbs and gained a great deal of muscles. The coaches are great and the people are wonderful. It’s a great fitness community and is so different from going to a regular gym.

Fantastic experience: Great place to workout and get your gains

Fantastic experience: I recently just started at One Way Fitness and I absolutely love it so far. The atmosphere is uplifting & genuine, everyone motivates each other & all of the members and coaches really care about you. I am in a wheelchair so they modify every exercise for me and it’s amazing because I’ve never felt so included & comfortable before until I joined this gym. Luis & Johanna are the best they are wonderful people and they’ll help you every step of the way. Also, the work outs are challenging but so much fun!!

Fantastic experience: Love! ❤️❤️

Fantastic experience: Hands down best gym in Coral Springs! All the coaches do an amazing job with all of the classes provided and always willing to push you and encourage you to do your best. 10/10 recommend!

Fantastic experience: I went for a trial class and died a few times lol.. I have been training on my own for over 6 months and have lost a ton of weight but I thought I needed a switch and this was DEFINITELY a switch. The instructor was motivating and the people in the class were all very welcoming. I think this will be my gym for a few months. :) Thanks Luis!

Fantastic experience: One Way is the best! Coach Luis along with his team do a phenomenal job to get you to your goal. The classes are never overcrowded, the environment is inviting, and coaches provide great instruction and motivation including food choices. You'll be pushing yourself to new heights and making friends along the way! 6 weeks challenge 20 lbs gone! Joined right after thanks One Way!!

Fantastic experience: Love the atmosphere, the workouts, the coaches - coach Luis is the best but they're all so amazing, nice, welcoming & motivating ! Can't wait to continue my journey here!

Positive experience: Really cool, friendly trainers and gym goers. It was crowded but still a good experience

Fantastic experience: I would like to give One Way 20 stars, Louis and Johanna are wonderful people. The workouts the atmosphere and the coaches are simply amazing. All the members are very friendly. In six weeks with the nutrition and workouts and guidance I received transformed my body into results that I thought weren't achievable and the best part was I looked forward to each and every workout. Everyone here is happy, give it there all and motivate you and want you to meet your goals. My recommendation is to come and give it a try, you won't want to leave!!!

Fantastic experience: Amazing box! Great people and the coaches are extremely knowledgeable. Be warned, their WOD'S are very challenging!

Fantastic experience: Great box. Luis, the owner, cares about each and every member. The coaches are great, the athletes are all supportive and inviting. One Way is clean and safe. Great atmosphere and great people on top of great programming. A+

Fantastic experience: Great gym

Fantastic experience: The coaches are great and make you feel welcome.

Fantastic experience: Cross fit it’s great experience , great people to work out with lucie and his staff they rock , they help u out step by step . My 6 week Challenge Was great lost about 25 pound and 4% fat ,now it’s time to keep doing what they teach me Thank u cross fit best gym ever

Fantastic experience: So about 7weeks ago I was thinking about getting back into the gym and come a cross a Facebook ad for a gym that was having a 6wk challenge and I just dumped right in head first. 6wks later I'm 20lbs lighter and it was one of the best choices I had made. Thanks to my coaches Luis and Johanna and my fellow survivors taking these fun and exciting classes. Thanks again guys for continually motivating me to reach my health goals

Fantastic experience: Great place to get the awesome body you always dreamed. They motivate you to give the 100 % Really worth to try !!! You won’t regret it !! You will love it

Fantastic experience: Just made weight for the the six week challenge, which was to lose 25 lbs in six weeks and I lost 25.2 lbs and 4% body fat. I’m feeling great I love going to Crossfit one way. The coaches here are awesome they give great workouts and they work with you to try to focus on your goals. Even all the people that joined Crossfit one way are all awesome I love going there even though I don’t want to sometime but I know if I go in I will have a fun time. So thank you Crossfit one way and all the coaches I can’t wait for the next challenge

Fantastic experience: Finishing up my second week at one way. Love it here. Everyone, including the members, make you feel welcome. Just the right amount of encouragement to make you want to push yourself to work harder. Love it here. And if you’re like me, you read the 1 star review... I gotta say, if you’re late to the orientation you would have missed REALLY IMPORTANT information. Actually, if you’re planning on doing the orientation bring a little notepad to take notes lol. (Jk You don’t really need it) they are very informative and knowledgeable and want you to succeed on your goals.

Fantastic experience: Amazing workouts. Best 6 weeks challenge and you can actually see drastic results. Would recommend to EVERYONE.

Fantastic experience: It’s been two weeks since I’ve joined One Way Fitness, the people and staff are extremely welcoming and very motivating it not only make me feel comfortable but even more driven and motivated to continue to go and work out.️‍♀️

Fantastic experience: I love this place i went there for 6 weeks and in that 6 weeks i became superhuman doing things i never thought i could do. The coaches are great the work out is great i recommend this place to every one

Fantastic experience: Great people great workouts! Love this place!

Fantastic experience: My experience in CrossFit One Way has been grateful because the goals that I had set with Coach Luis were accomplished with a lot of hard work and dedication. CrossFit One Way is a great place to be and the people are always making sure that you are doing everything correctly. The coaches are always looking for you to improve on everything you do, and they push you to failure on every workout. I will recommend CrossFit One Way to anyone who wants to improve their lifestyle.

Fantastic experience: At first I was skeptical about the whole cross fit type of workouts, but I am glad I actually took the time to experience something new. Everyday was challenging, which was one of the reason I wanted to try it, and I can definitely tell you that CrossFit One Way will challenge you. Amazing atmosphere everyday I went, friendly and charismatic people, which gave you the will to try harder each day. I will definitely recommend Crossfit One Way to anyone who wants to improve their way of life.

Fantastic experience: My wife joined this box as a 6 week challenger. From the moment she walked in she knew it was the place for us. Not long after I joined One Way. It has been an awesome experience so far. The coaches are great, the atomsophere is awesome. I’m so glad we found one way!

Fantastic experience: I loved my 6 week challenge at Crossfit One Way! I lost 30lbs in the 6 weeks there was a ton of support from Coach Luis and all the other coaches! I am in great shape after 6 weeks! The meal plans were very easy to use and put together made all eating choices simple which I found to be a key to success. Can’t wait to get back in with these guys! Such a positive atmosphere and loving community! If you are looking for a fitness home or a way to jump start your fitness journey I highly recommend checking out Crossfit One Way!!!

Fantastic experience: Luis and his team at One Way are incredible! Excellent coaching with the knowledgable, and professionalism to help their clients achieve their goals. Even more impressive is the supportive and caring atmosphere where clients of all ability levels and walks of life encourage each other! Everyone knows your name and by my 2nd week it already felt like home. As a runner who'd never weight lifted before; my goals were to get stronger, leaner, and faster as a runner- I'm closer than ever to those goals and feel amazing with the incredible unwavering personal support of the One Way team! I'm so happy I walked into those doors and gave Crossfit a shot!

Fantastic experience: I signed up for CrossFit One Way's 6 week challenge not knowing what to expect. Even though I thought of myself as athletic and already in shape, I was bored with my current fitness routine and was seeking something more. Luis' 6 week challenge offered me the perfect opportunity to try out CrossFit with no commitment. With the help of his team and coaches I was able to not only meet and surpass my personal physical goal but also gain a deeper understanding of who I am as an athlete and person. The culture of community and understanding that is fostered at this gym is unlike any I've seen. The coaches as well as the athletes lend support and make it their mission to help each other out physically and mentally no matter what level you are at. I've truly found a fitness routine that is fulfilling and for which I'm excited to attend daily. Seriously, if you are on the fence about this, I highly encourage you to try this gym out.

Fantastic experience: At the end of 6wks I'm feeling leaner, stronger, and lighter. Thanks to all the coaches in the Oneway family! I really mean family. Each one served an instrumental role in my progress. Coach Luis Jr Cofresi our fearless leader that ensures all individual needs are assessed. Coach Ricky, who helped me push pass the mental limits. Coach Mike, who encouraged and make hard work fun. Coach Stan, who is keen on proper form. Then the icing on the cake Coach Johanna, the leader's right hand that provides the warm smiles and supportive atmosphere. Again thank you! As Coach Luis always say, even when you don't feel like it just show up to the box and the coaches will do the the rest. This applied to me a lot and they always delivered. Thanks again! You gained a sister. I'll be back for more tomorrow. It's more than just workout, it's a lifestyle transformation.

Fantastic experience: I am loving CrossFit One Way. I signed up for one of Luis’ six week challenges and honestly, I had some reservations. I’m 49. Was never into weights. Endured several lapsed gym memberships since the 80s. Physically and mentally, I thought “I’m not crossfit material.” But I’m game for a 6 week challenge so I went and I’m glad I did. The coaches are inspiring. With a little determination, and the support of both coaches and members, you’d be amazed at what can be accomplished. The box is simply great. While all the coaches are awesome, I especially enjoy Coach Mike’s fit camp. It's the best.

Fantastic experience: Great gym. Totally supportive atmosphere and not intimidating at all no matter what kind of shape you are in walking through the door Day 1. Somehow they have managed to find a great balance between a laid back atmosphere and pushing you to challenge yourself fitness wise. Highly reccomend stopping by for a class if you are looking to make some positive changes to your health and fitness.

Fantastic experience: I can't say thank you enough times to the coaches Luis,Ricky,Mike omg everyone. You guys are super amazing thank you for always encouraging us to move forward. Thank you for always being available, always answering our questions no matter the time (yes even super early or super late). Thank you for showing me that the sky is the limit and to always keep pushing forward. In the box I found home, you guys are not only coaches ya'll have become family thank you. To my 5am team ya ROCK!!! One love✌LaPeque

Fantastic experience: The best box ever! Great atmosphere, people, coaching! This place and the people have become my second family.

Fantastic experience: I started attending Crossfit One Way a little over a month ago. Deciding to do Crossfit was not the issue for me since I had done Crossfit about five years ago. The problem was trying to find a “box” where the people care about you and with reasonable rates. At Crossfit One Way, you are getting Certified Crossfit Trainers working with you and coaching you in every exercise. They make sure safety is first in all we do. All fitness levels are welcome and the workout of the Day (WOD) is scaled to your fitness level while pushing you to get the most out of the workout. At Crossfit One Way, you will never be bored with your workout. The workout is never the same and each day the coaches push you to reach your highest potential. At Crossfit One Way, we are all friends and family cheering each other on until the workout of the day is completed. The last person to finish is cheered for just as much as the first. There is a bond and camaraderieship that cannot be compared to. The coaches are great and are there to teach, inspire and motivate. If you are looking to challenge yourself while making some positive lifestyle changes stop by 7579 W Sample Rd, Coral Springs, FL 33065 for 2 free sessions and I promise you, you will not be disappointed. You have tried the rest, now come train with the best...Crossfit One Way!

Fantastic experience: Crossfit was a whole new experience for me. I joined the 6 week Challenge looking to start a new journey in my life. In the first week I cannot lie, I wanted to quit. However, the coaches and members at Crossfit One Way in Coral Springs gave me the encouragement I needed. Though the workouts are challenging, the motivation, inspiration, and encouragement that I receive while I am there pushes me to do my best and I do. I definitely encourage everyone who is tired of the old gym routine to join this Crossfit family and workout with like minded people who want to see you reach your fitness goals.

Fantastic experience: Ive always been intimidated by crossfit but the coaches at Crossfit OneWay take away the intimidation. When you walk through the doors you dont just enter a gym, but you enter a family. This is by far the best decision I have ever done. 6 weeks in and im blown away by my results. I cant thank the coaches enough! You will not regret making this gym apart of your family, because I know I haven't!

Fantastic experience: As a 39 year old man, that did not understand anything about exercise. I am blessed to have found Crossfit One Way. Luis, Mike, Ricky, Joahna and the rest of the One Way family, have been nothing but supportive and an extreme motivational force in my journey so far. I really appreciate the way all the instructors and members I have encounter everyday I work out, take their time to make sure I am doing the right thing, and finish the tasks. My experience started with a six week challenge, but it quickly became a commitment for me. I will continue to be a member of One Way, for a lot longer that six weeks. Thank you all, for what you do. God bless!!

Fantastic experience: I was afraid that crossfit wasn't for me until I visited CrossFit One Way. I started a 6 week challenge with my husband and we have both seen the positive results that it has made in our lives! We feel energetic and I look forward to visiting the box daily. The coaches there are great, they push you and motivate you but they also know how to modify the workouts when needed. Here I have learned that I am capable and I feel more comfident that I can accomplish what I set my mind to.

Fantastic experience: It's amazing how friendly the atmosphere is and how everyone is treated as an equal, whether beginner or advanced. Greatly reccomend!

Fantastic experience: The best choice I've mad thus far!! Coach Luis and all the coaches are very supportive and make thier 6 week program work for EVERYONE.. They push you because they know you can do it. I walked in that gym (box) at 185 pounds and I leave at 163. 22 pounds in 6 weeks who can complain.. I couldn't be happier with this place and I will always be a One Way girl...

Fantastic experience: Fantastic place! I've been coming here for four years and it's the only gym I've ever been a member of! Friendly, supportive and fun! If you do what you're supposed to along with the guidance provided to you you will achieve great results! If not you will only have yourself to blame..

Negative experience: Horrible experience. Was excited to go to 6 week challenge orientation. Was only 5 or 10 minutes late. Was not allowed to go to sit on orientation. Was told to wait in sit 20 minutes. Also this place is buried in a plaza. Per the club stating I was 25 minutes late , false. They posted on their FB site, now unable to reply. Interesting. Their understanding and passion is below par. I missed out an opportunity at Fit 5 gym to do their challenge and walked in to try this one. Bad mistake. Work on your customer service skills, don't be so stern when you are trying to promote your business , and state the facts not lies. You lost a customer. Only if you were compassionate this could all played out differently. Understand the connection and authenticity of people your business will go far. Yes, Yes, yes promoting Fit 5 Gym for their customer service and authenticity as a human being to be courteous and real and not being disregarded and dismissed !!! Good luck and may God guide you in promoting your business .

Fantastic experience: Good trainers that want to see you improve in your goals of being healthy.

Fantastic experience: I have o say this has been the greates experience of my life. Luis is an amazing coach that is allways willing to help at anytime. The people are really nice. I love ths place!

Fantastic experience: Lou the owner is amazing and the perfect gentleman! He was my personal trainer and his guidance and support was more than perfect!

Fantastic experience: Supe friendly coaches, great relaxed atmosphere.

Fantastic experience: I've always said that I may not be the most athletic person out there , but at crossfit one way you feel like you matter the most , which is why I love it here, the owner and trainer Luis is the guy to go to, he made me believe in myself and understand things clearly, it's not about picking up the weight and saying "f@$k it, I got this" no , it is not., it is about learning how to do it, doing it right, and most importantly doing it safe, Luis along with his fellow trainers will walk you through every rep every second and every moment until you get it right , and this is what I love the most about this place , they work with you mostly on a personal level to help you every step of the way , I'm going and going each and every time I go there I can feel myself get better and better at it , forget what you know and think you know there is always much more to it than meets the eye, not about how much weight you can do but completing your reps and that's why I'm here , thank you crossfit one way , very much recommended to all of you folks out there !!!!

Fantastic experience: Luis is an awesome coach. Everyone at the gym is so welcoming. They really take time to make sure you are doing the movements correctly! Highly recommend. Stan is really cool too.

Fantastic experience: I had a great time at Crossfit One Way! Luis is extremely energetic, genuine, and open to answering any questions or concerns you have. The community is encouraging and motivating - members were greeting each other with warm smiles and fist bumps. The box has a great mix of equipment, music, and coaching. Thanks for an awesome meeting, Luis! It was great to meet you and experience the Crossfit One Way atmosphere. The positivity and good vibes flow from Luis and permeate the entire box!

Fantastic experience: You will never go back to a regular gymn, if you got to Crossfit One Way. Great gym

Fantastic experience: I came to Crossfit OneWay having done forms fitness prior like boot camp and gym classes however never Crossfit and this "box" has by far exceeded my expectations. Love the environment and how everyone is willing to help. Coach Luis aka Capt is so invested in your progress and on keeping you motivated. In little words I started about 6 months back and never left, love my new 2nd home. If your in the Coral Springs or nearby cities you should definitely check them out. You won't regret it!

Fantastic experience: My experience at this box is just more than 5 stars, and I am not new to this sport as I am continuing to grow and get stronger, taking my fitness to the next level. Here you will test your fitness levels being cardiovascular, flexibility, speed, power, strength, etc.. and learn how to improve your performance with great coaching, and motivating athletes. This by far a great box worthwhile to give a shot especially if you live in the Coral Springs area. Come check it out and have some fun.

Fantastic experience: Love the atmosphere, great coaching. Best CrossFit gym in south Florida!

Fantastic experience: Came here on a groupon i bought for me and my wife and we truly enjoyed it. Luis "capt" was awesome, very nice and hands-on continually motivating and pushing everyone. Feltlike i got stronger in the month i came here, would suggest it to anyone looking to start crossfit

Fantastic experience: I love this box! the coach is very enthusiastic and keeps you motivated through the wod. The wods are also dynamic. Is not only a place to exercise but also to have fun. Thanks coach for the great job!!

Fantastic experience: I've done personal trainers, gyms, Beachbody fitness and home workouts but I can honestly say nothing motivates me like showing up to Crossfit Oneway! The motivation, energy, people in this place keeps you going! I love it!

Fantastic experience: Very supportive environment. My wife and go work out every morning, it makes a wonderful start to our days! I have been working out here for about a year now and I can truly see a difference in my life and my body. I would recommend this workout to everyone because it's more than a workout it's a LIFE CHANGER!

Fantastic experience: As a beginner at Crossfit One Way, I was welcomed with open arms. The comradely & support is like no other. I am doing things I never dream of. Feeling accomplished!!

Fantastic experience: At Crossfit One Way I feel at home! I've met a lot of amazing people here as well! At the box we work hard but we also know how to have fun! From our beach workouts to preparing for competitions to our fun gatherings, CrossFit One Way is the place to be. I love how knowledgeable and professional the coaches and staff are. My results have been outstanding and Im looking forward to getting better in my healthy journey with their amazing support! I recomend Crossfit One Way 100%!

Fantastic experience: Great place, Coach Lou has a great energy and really emphasizes good form. I've belonged to other boxes, and this one is my favorite.

Fantastic experience: I highly recommend this place I go at 6am and full of energy all day. Very motivational

Fantastic experience: Great team/family atmosphere! Can’t think of anywhere else I’d rather workout.

Fantastic experience: As a beginner in Crossfit, I was overwhelmed at the movements, weights, and conditioning. However the compassionate coaches, the caring members, and electrifying atmosphere may me love Crossfit One Way. Starting off slowly, I learned techniques and was constantly motivated by both members and coaches. I LOVE this place and it has become like a home for me.

Fantastic experience: Great Crossfit box here. I have been coming here for about a year and a half and this is the most I have gotten out of a gym. Everyone is very welcoming and they have some of the best coaches. All the workouts here are tough but can be easily geared to your skill level whether beginner or advanced.

Fantastic experience: I LOVE CrossFit One Way!! From the motivational coaches to the fitness results -- I never knew that pushing myself to the limit could be so much fun! I've done things I didn't think were possible 9 months ago. Every day is different; I've made great friends and CrossFit One Way is truly a supportive, family atmosphere. Everyone that comes here is at a different fitness level and the coaches are fantastic at working with everone based on their individual needs! I highly recommend CrossFit One Way!!

Fantastic experience: the best CrossFit gym I've ever been to. they welcome you with open arms we are all a big family and some of the great coaching!!!!!

Fantastic experience: Absolutely love coming here! I try to never miss a 6am class; that's what fuels me in my day! The workouts, people and energy are amazing and I love how strong I have become in the year and half that I have been coming here! 5 stars!!

Fantastic experience: I have been a member of Crossfit One Way for 1 year. When I walked in the doors, I had no idea what Crossfit was. I can now do 100 + situps without a problem, have went from only being able to run 50 feet to a mile and a half, can dead lift 150 lbs and can jump rope 100 times without stopping. The owner and head coach, Luis Cofresi is amazing. He is always positive, encouraging, and is incredibly knowledgeable. He is very patient and does a super job at explaining all of the exercises and weightlifing moves which helps all of his clients build confidence in themselves. The assistant coaches, Johanna, Joseph, and Al, are all phenomenal as well. The wod's (workouts in crossfit terms) are challenging, sometimes extremely challenging. However, coach Luis wants you to reach for the stars and work hard to meet high goals. If you can't that's ok, as long as you try your hardest that's all that matters. I highly recommend everyone give this facility a try. Call Coach Luis if you have doubts, he'll reassure you that this is the place for you.