
Aero Health and Fitness

Information about Aero Health and Fitness
Opening hours
- sunday: (closed)
- monday: 5:30-10:15, 17:30-19:30
- tuesday: 5:30-10:15, 17:30-18:30
- wednesday: 5:30-10:15, 17:30-19:30
- thursday: 5:30-10:15, 17:30-18:30
- friday: 5:30-10:15, 17:30-19:30
- saturday: 8h-11:30
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Professional coaching and one on one Fitness services. Fitness Training & Programs designed for everyone. We help our members improve their lifestyle through professionally coached classes, eliminate the guesswork.
Starting a new fitness program is intimidating. We’ll help you find a program that’s right for you. Along with the personal and group fitness training, our nutrition coaching programs can help you overhaul your lifestyle and get you results much faster than training alone.
Challenge yourself to become the best version of yourself. We provide the tools, experience, and opportunity. We are the catalyst to change.
Our comment from Nutrifinder.net about Aero Health and Fitness:
Aero Health and Fitness is a thriving fitness community located in Mahwah, New Jersey, famous for its exceptional coaching and welcoming atmosphere. Our members rave about the supportive environment that makes everyone feel at home, regardless of their fitness level.
With a focus on individual progress, our expert coaches, including owner Denise Miccoli, provide tailored workouts that not only challenge you physically but also help you achieve your personal fitness goals. Many users have noted the varied workout classes, which are structured to adapt to each person's abilities, making it an ideal space for both beginners and seasoned athletes alike.
Beyond just workouts, members highlight the strong sense of community that Aero Health fosters. From drop-ins to long-time members, everybody is welcomed with open arms, creating a supportive atmosphere where you can celebrate your achievements. Additionally, our clean and well-maintained facilities further enhance the overall experience, ensuring a safe and enjoyable workout environment.
However, a few users mentioned that they initially felt apprehensive about starting CrossFit or returning to the gym due to past experiences. Yet, the welcoming nature of the staff and fellow members quickly alleviated those concerns, turning their initial reservations into a motivating and enjoyable journey. Overall, Aero Health and Fitness stands out as a top choice for anyone looking to improve their health and fitness while feeling part of a compassionate community.
Aero Health and Fitness: Reviews
Fantastic experience: Great workouts, even better community. Highly recommend.
Fantastic experience: Enjoyed dropping in to crossfit Mahwah. Coach Denise gave great feedback, the workout was an excellent way to start a Saturday, and the members were welcoming. Highly recommend!
Fantastic experience: I've been working out at CrossFit Mahwah now for 5 years and it was the best decision ever! The coaches there are fantastic, classes are fun, and the community is very welcoming. Now the entire family has joined, including the kiddos!
Fantastic experience: Awesome CrossFit box. If you are a local, you are blessed. If you are visiting and find yourself in the area, make this a destination. Denise and crew know what they are doing and will put you through your paces!
Thank you so much Barney! We are looking forward to having you back soon!
Fantastic experience: Really enjoyed this box! Varied workouts, great coaching, and a large clean gym
Thank you Liz! So great having you in class today!
Fantastic experience: High energy, very welcoming, and friendly members! I had a great workout and wonderful experience. I can’t wait to come back!
Carlene, it was so awesome to meet you! Looking forward to having you back soon!
Fantastic experience: Aero Health and Fitness and Coach/Owner Denise Miccoli helped me achieve my fitness goals (Finishing the NYC marathon!) through incredible personal training sessions. Denise is focused on you as an individual, your goals and tailors the experience to just what you need for your goals and for each individual session. She is knowledgeable, friendly and motivating- highly recommend! I also recently started attending classes and have been welcome by the community from day 1. The classes are well structured and leave you feeling accomplished. I feel stronger already. Excited to continue my fitness journey with Denise and Aero Health and the Fitness fam.
❤️ Thank you Cinzia! We are very proud of your accomplishments and excited to have you in class!
Fantastic experience: Aero Health and Fitness have gone to great lengths to make sure I’m well taken care of and the gym itself always has a positive atmosphere.
Fantastic experience: Great place for fitness
Thank you Mordy!
Fantastic experience: Super welcoming experience from the staff and even the other members. This is the place to go if you need motivation and guidance in your workouts. Coaches are great at keeping me in line, making sure I don’t over do it while still leaving me feeling like I worked as hard as ever. This is real athletic exercise.
Thank you so much Eric! Keep up the great work!
Fantastic experience: As a mom who barely touched any fitness programs for the last ten years, I came to CrossFit Mahwah during bring a friend week. Being a former athlete, I was all too aware of how uncoordinated and de conditioned Ihad become while I was raising my family. Starting any new fitness program can feel daunting. At CrossFit Mahwah I was warmly welcomed, and encouraged by trainers and every single athlete in the building. It's not about individual goals at CrossFit Mahwah, it's more about a collective mindset of "I can, we can, let's gooo!" Typically, I feel shy when starting something new and tend to hang out in a back corner. I didn't feel the need to hang out in the back for too long. There is a wide range of athletic abilities at CrossFit Mahwah, each athlete bringing a little piece of themselves to share, making up a beautiful mosaic of a fitness family.
Thank you Tara! We love having you! All you said is what we strive for!
Fantastic experience: I have recently joined this gym and it has been a great experience. The coaches are knowledgeable at showing you the correct way to exercise. All coaches are supportive and keep you motivated to get stronger. The work outs are challenging and customizable to my fitness level. There are enough classes to choose from and flexibility with signing up on your phone. I highly recommend this gym for anyone that wants to work out / get stronger and feel good on your personal fitness journey.
Thank you so much Kelly! We are happy you gave us a try and look forward to guiding you and Nate on your fitness journey!
Fantastic experience: I’ve been a member for over 10 years. Aero Health and Fitness has allowed me to stay strong, fit and without injury. This has allowed me to perform at my physically demanding job to the highest level and compete in Spartan races throughout the summer months. I love this gym and the coaches are amazing.
We absolutely love having you! Thank you for letting us Coach you over these last 10 years! There is so much more to come!
Fantastic experience: Great facility and coaches. Enjoy working out with a team of women and men who inspire me to keep up with them.
Thank you so much John!
Fantastic experience: Was in town for a few days visiting my girlfriend. Didn’t want to take off from my workouts so I dropped in at Aero! Really nice and spacious CrossFit space. Really appreciate the coaching I received from Ms. Denise. She is very detailed on each movement and kept me accountable on each exercise. I will DEFINITELY be coming back to this gym!
Zach! Thank you so much! It was so awesome having you in class!
Fantastic experience: If you have any interest in CrossFit, this is the place to go. The environment is wonderful and the coaches are all tremendously helpful. You can walk in with no experience and will be just fine!
Thank you so much Ray! We are so happy to have you!
Fantastic experience: I’ve been a member of CrossFit Mahwah] for two years and it’s been an incredible experience! The coaches are highly knowledgeable and always ensure we use proper form to avoid injuries. The workouts are challenging yet adaptable to any fitness level, which makes it perfect for both beginners and seasoned athletes. The community here is incredibly supportive and motivating. The facility is clean and well-equipped with everything you need for a great workout. If you're looking for a place to get fit and have fun doing it, I highly recommend CrossFit Mahwah.
Thank you so much Cynthia! We love having the opportunity to Coach you and help you in your fitness journey!
Fantastic experience: It’s a welcoming box where you immediately feel like part of the CrossFit community. Coaches are always there to help and correct when necessary, motivate during those times when you think there is nothing left in the tank, cheer you on when you hit a PR or even lend a hand to pull you from that puddle of sweat you left on the mat! I would encourage anyone who is thinking of giving CrossFit a try to stop in and check it out!! Go 5:30 am crazies! James Quinn
Thank you so much James! You are such a great part of this community!
Fantastic experience: I just became a member of Aero Health and Fitness and my experience has been great so far. Denise, the owner, is an exceptional coach. Every workout leaves me feeling accomplished and eagerly anticipating the next one. Highly recommend
Thank you so much! We love having you and Melissa!
Fantastic experience: Crossfit Mahwah is everything you'd want in a gym! The coaches are super down to earth, while providing easily digestible instruction, focusing on proper mechanics and meeting each athlete where they are in their fitness journey. The facility is large and immaculately maintained. Best of all, the community is what makes this gym shine. You'll find people of all ages, from all different cultures and walks of life, all striving to become the best version of themselves. In my 3 years as a member, while juggling life as a working mom of 2, I've made more progress than I had made in the decade before, all while making some lifelong friendships. This place is something special.
Thank you so much Julie! This is truly everything we strive to be!
Fantastic experience: Did an Open drop in! Experience was amazing, Denise was very accommodating and helpful. Hope to go back soon!
Thank you Brett! Looking forward to having you back!
Fantastic experience: The best coaches and community in the area. Incredibly supportive and attentive, for beginners and experts alike. If you’re on the edge about starting CF, take the plunge and do it here. You won’t regret it!! Did I mention a brand new rig!?!
Thank you so much Jason!
Fantastic experience: This place is so much more than a regular gym. It is a community that helps you and inspires you. There is a place for everyone, be an athlete or someone who is beginning their journey to a healthy lifestyle. Dennis and Steve run this place flawlessly. Best coaches, clean environment, attention to details, great programs to keep you on track and loads and loads of motivation.
Fantastic experience: Had a great experience dropping in here while visiting family for a week. Denise was really welcoming and made sure I knew all the modification options for the workout. The facilities have all the equipment you would expect at a CrossFit gym. The community is also very warm and encouraging. I'll be back next time I have an extended trip in Mahwah!
Thank you so much Josh! It was awesome having you!
Fantastic experience: My home away from home! I drop in here when visiting family and always get a warm welcome, excellent coaching and a great workout! I love getting to see the way different boxes run and experiencing different coaching styles. Great community here!
Thank you so much, Susan! We love having you!
Fantastic experience: Amazing gym and coaching. Professional and welcoming So grateful for each amd everyone at aero
Thank you so much Chaya! It's great to have you!
Fantastic experience: Great place. Great coaches . Awesome people.
Thank you Leon!
Fantastic experience: The most amazing health and fitness ever. The coaches are extraordinarily knowledgeable, supportive, and go the extra mile at every level. Since joining this place, it has become my haven, my home, and the highlight of my days! It transformed from someone who used to dread working out to looking forward to each class! This is truly a special place!
Fantastic experience: Title: CrossFit Mahwah is my home away from home. Rating: ⭐️⭐️⭐️⭐️⭐️ Review: I can't express enough how much I love CrossFit Mahwah! From the moment I stepped foot inside, I knew I had found my fitness home. It's not just a place to work out; it's a community that feels like family. First and foremost, the people at this gym are incredible. The owners and the coaches are not only knowledgeable and experienced, but they genuinely care about your progress and well-being. They take the time to get to know each member personally and ensure the workouts fit our capabilities, needs and goals. Their encouragement and support have helped me push past my limits and achieve things I never thought possible. Moreover, the members of this gym are like-minded individuals who are always there to motivate and inspire one another. There's a strong sense of camaraderie and inclusivity here. Whether you're a seasoned athlete or a complete beginner, everyone is welcomed with open arms. CrossFit Mahwah fosters a non-judgmental environment where we all cheer each other on, celebrate victories, and support each other through challenges. The facilities are top-notch as well. The gym is clean and well maintained. Another aspect that makes this gym feel like home is the variety of classes and services they offer. They provide CrossFit classes, specialized strength training, personal training, nutrition and an in house physical therapist. No matter what your fitness needs are, you will find it here. Lastly, the gym organizes regular social events, fundraisers and competitions, which further strengthen the sense of community. It's not just about the workouts; it's about building connections and having fun together. To sum it up, CrossFit Mahwah truly feels like home. From the amazing owners, Denise and Steve, the coaches and supportive members to the top-notch facilities and diverse programs, everything about this place exudes a welcoming and friendly atmosphere. I couldn't imagine my fitness journey without it. If you're looking for a gym that will make you feel like part of a family, look no further! Remember, this is just based on my personal experience, but I hope it helps you in your search for a gym that feels like home.
Brandy! This is everything we strive for! Thank you! We are so grateful to have you! ❤️
Fantastic experience: Dropped in for a work out while I was out of town. Very professional and knowledgeable coaches. Had a great workout.
It was great to have you!
Fantastic experience: I’m so glad I joined this CrossFit location! I love the coaches and how much attention they pay to each member whether it’s in or out of class. The best thing about the entire facility is how much every coach and member makes you feel so welcome and at home. The workouts are so challenging and it helps so much to workout with others who are so kind and supportive.
Thank you so much! We are so happy to have you!
Fantastic experience: Very good gym with a great atmosphere, Also extremely accepting to beginners as well as more advanced lifters.
Thank you Sal!
Fantastic experience: I’ve had nothing but positive experiences at Aero Health and Fitness. The coaches are extremely knowledgeable and are constantly checking form to make sure everything is done properly. They ask how everyone feels before the workout and ask if there are any injuries. The members are friendly, supportive and encouraging. It’s a very welcoming environment and I would definitely recommend it to anyone interested in a CrossFit home.
Thank you so much John!
Fantastic experience: My experience with CrossFit Mahwah has been amazing so far. I joined this facility with a decent experience but quickly learned that there is lot more to learn in technique and form. Overall great place and highly recommend irrespective of your exposure to CrossFit.
Thank you so much Ravi! We are happy to have you!
Fantastic experience: My two daughters are being challenged and loving every moment of it! The instructors are knowledgeable and very helpful!
Thank you! They are awesome!
Fantastic experience: Great gym, trainers and atmosphere!
Thank you Mike! We love having you!
Fantastic experience: I have family in Suffern and love to drop in here whenever I’m in town for a visit. The owners are incredibly nice people and the members are always welcoming. Yesterday’s wod was a lot of fun, and as usual, I took away great cues from Coach Steve for improving my lifts. Highly recommend this box for the competent coaching and friendly environment!
Awesome to have you! Thank you so much!
Fantastic experience: Great gym. Very clean (spotless actually) and well organized. Steve ran the class like a pro, Denise made the booking easy, and all the athletes were friendly and welcoming. Looking fwd to visiting again for another good sweat.
Thank you so much! We are looking forward to it!
Fantastic experience: I was visiting from out of town and joined my friend for a workout. Great trainer and programming and clean facility and equipment. I highly recommend!
Thank you so much Tracy! It was awesome having you!
Fantastic experience: Starting my 4th week of CrossFit classes at AeroFitness. I’m super new to it all but it’s perfect for me. Serious and supportive owners/coaches and there’s a positive group/class vibe yet it’s also each person’s Individual journey in class. All levels work out together. Being new it could be awkward, but it’s totally not. It’s a journey and the coaches support you in every class at your level - somehow they remember where you are along the journey. And after class there’s always a feeling of accomplishment, big or small. Feels good.
Love this so much! This is everything we strive for! Thank you, Meghan!
Fantastic experience: Dee, Steve, Bob and Danny are awesome coaches, they help you everyday to get closer to your fitness goals!
Thank you Rishab!
Fantastic experience: Awesome class! Thank you so much for training.
Awesome to hear! You're welcome!
Fantastic experience: Dropped in here recently. First impression was how CLEAN it is. Great atmosphere and Outstanding coaching. Will absolutely be back!
Thank you! Loved having you and looking forward to having you back!
Fantastic experience: This is a friendly and welcoming place. The coaches are great they take their time to show you proper form and technique.
Thank you Julia! We are so happy to have you!
Fantastic experience: I’ve been out of the gym setting for about 5 years, I started back up maybe a month ago but it was different. I lost my motivation and drive to workout and knew I needed more. I was skeptical about trying CrossFit being that I had a back surgery. But boy was I wrong not only are they hands on but they truly care at Aero Health and Fitness, they’ll check in on you during and after workouts and it makes you feel good about waking up at 5am or coming in the late evening. It was what I needed and I highly recommend!
Thank you so much Anthony! We are so glad you decided to give us a try!
Fantastic experience: The best gym around! If you are looking for a family-oriented gym with a supportive culture, look no further. Don't delay - it will change your life!
Thank you so much Lori! ❤️
Fantastic experience: Clearly the best overall fitness program in which I've ever participated. I feel more fit than I did when I was much younger. I look forward to class! The people are great and the coaching is the best I've experienced. Waste no time in checking out Aero Health & Fitness.
Fantastic experience: Friendly, welcoming, and professional!
Thank you so much Matt!
Fantastic experience: Dee, Steven and Danny are great coaches to learn from. Every class is an opportunity to master your technique. Great community and lots of fun people around! Definitely recommend is you’re looking for a CrossFit gym around Ramsey/Mahwah!
Thanks for the kind words!! Love having you in class!!
Fantastic experience: I was very nervous about going to Crossfit because I am far from fit. I drove by Aero fitness for about two years before I finally got the nerve to schedule an intro meeting. The Aero team has been guiding me through the workouts and I am becoming stronger everyday! Everyone is so nice and I can actually say that I've been having so much fun in the classes and meeting new people. It's a great experience and I highly recommend that people reach out to Aero Fitness to get started on their fitness journey.
Fantastic experience: This is the best gym I've ever been to! The coaches are very knowledgeable and friendly. They make exercising enjoyable. I always recommend this gym to friends and family that are looking to get into an excellent program.
Fantastic experience: I can’t say enough about this place!! Friendly, inviting, professional, excellent coaching, clean clean clean! Give it a try - you’ll surprise yourself at what you can really do!!
Fantastic experience: I have been a member of Crossfit Mahwah since 2017 and truly love this community! Coaches are dedicated and knowledgeable and keep every athletes best interest in mind. The atmosphere and connection between all the members is second to none. Each class will help keep you strong and motivated without ever getting bored! cannot recommend eough!
Fantastic experience: Super friendly, supportive, focus on your wellbeing. I look forward to every session. Also, joined the Nutrition Bootcamp - it is really bringing me to understand the importance of what I am eating. So happy I found them!!
Fantastic experience: This gym is a life changer. The care, commitment and professionalism Denise and Steve bring to each individual is amazing. As a senior athlete I am the most fit ever thanks to them. Show up, do the work and enjoy a supportive community. Make friends too!
Thank You Rosemary! You are an inspiration to all. We stay committed to everyone in providing an opportunity for a life changing experience.
Fantastic experience: Clean and safe, best training available, One on One. Best shape of my life!
Fantastic experience: I have never been a gym person. I have tried gyms in the past and never stuck with it because I always felt a little lost and out of place. Two years ago I joined Aero Health and Fitness and I love it. I actually look forward to getting up early and starting my day there. Your workout is planned out and the coaches are attentive and encouraging. I don't ever worry about getting hurt or doing something wrong. And, the people who go there are so encouraging and on most days you can hear people cheering each other on and celebrating each other's successes. If you are looking for a place to get fit and be supported, I highly recommend Aero Health.
Fantastic experience: Denise is one of the most personable people in the world. She goes above and beyond and creates a personal connection with everyone. The one element of this gym that cannot be matched are, in fact, the people. Denise and Steve make it feel very much like a family. Everyone is extremely supportive and everyone (not just the trainers) push you to be the best version of yourself. The workouts are awesome and creative. I have learned so much about working out from being part of this cross fit family.
Fantastic experience: I started my fitness journey over a year ago. I was looking for a gym that could accommodate my fitness goals and work with my current health challenges. I can truly say Aero Health and Fitness was just the right place! Denise and steve are very supportive, great coaches and keep you motivated towards your goals and fitness needs. I highly recommend Aero Health and Fitness!
Fantastic experience: This is my home away from home. Aero Health and Fitness has helped me push past my limits to accomplish things I never thought we're possible. From encouraging me to compete to teaching me to walk on my hands- Aero pushes me to become the best version of myself everyday!
Fantastic experience: Much more than just working out, its friendly, clean and challenging. You will get hooked.
Fantastic experience: I've bounced around from gym to gym for many years and i can confidently say I have found a home here. The community just can't be beaten. People from all walks of life with all different kinds of fitness goals. Steve and Denise meet you where you are at with your needs and could not be more accommodating.
Fantastic experience: The coaches are great, they know precisely how to help you improve your form, they know just how much farther to push you, and they know when to modify a workout scaling it down for you personally so that in the end you get the best workout for you! We all start somewhere and all celebrate our personal victories as we progress. Highly recommend!
Fantastic experience: Aero Health & Fitness is hands down best workout, has professional coaches, variety of classes and everything is modified to my ability. I look forward to my workouts now more than ever and happy to call this spot home.
Fantastic experience: Aero Health and Fitness takes the intimidation out of working out. I walked in, essentially on a whim, a year and half ago having never lifted or trained in a gym setting. I was just a stressed and tired working mom with no mojo and a desire to regain some energy and confidence. I’ve found all that and more- Steve and Denise are eminent trainers, with the passion, humor and vision to foster a real home away from home. The programming is seamlessly adaptable to all abilities, which reinforces a truly fun and supportive environment. Couldn’t recommend more highly!
Fantastic experience: Absolute best gym I have ever been too. Quality of their service is out of this world. You are not another person who attends but a part of the community. Their services go beyond the workouts and incorporate a better you with nutrition and physical therapy. Denise and Steve have so much passion for what they do and that showed throughout the pandemic with regular check-ins despite the physical location being closed. Since they have reopened, they have adapted and created a safe and cleanly environment to make me feel comfortable coming back to my workout routine.
Fantastic experience: CFM provides me with guidance on designing a sustainable healthy lifestyle and assist with all my fitness goals. Where have they been all my life?!
Fantastic experience: Steve and Denise are completely invested in the health, wellness and safety of each and every athlete! This philosophy is reflected in the way they personally tailor each workout to each athlete, it truly is a personal training session each time you attend class. Athletes range from early 20’s to early 70’s, with all athletic abilities and body types in between. Steve and Denise have the ability to address each of us and our athletic ranges and needs, providing us with a personal workout experience as well as a fantastic workout. Each workout is thoughtful, different, never boring, never easy, but always achievable. It is also a Covid-safe environment, athletes are required to wear masks, we each have a socially distant designated area, and there is a strict sign up policy where classes are capped. Cleaning is done after each workout as well. It is truly a wonderful place!
Fantastic experience: This is no ordinary gym. They are not only excellent professionals, but also really great people, who are truly committed to creating a great experience/results for every member. Their approach to both training and customer encouragement is very personalized and caring. Their kindness reflects on the members, who are also really nice people. You'll find people all ages, sizes and backgrounds, and everyone is extremely kind, non-judgmental and supportive of each other. The work outs are actually FUN, always different and challenging. You'll not only see a difference in your body but also in your health. In other words, I highly recommend :-)
Fantastic experience: Aero Health and Fitness have helped me make huge improvements in my health and lifestyle. The management and coaching team are wonderful. They have made extraordinary efforts during the pandemic to keep the members engaged and exercising.
Fantastic experience: I’ve been a member at Aero Health for over 5 years. I’ve always worked out but never group instruction. I’ve run 10 marathons and done over 20 triathlons. Since joining Aero Health I’m in better shape than I have ever been in in my life. I now compete in Spartan races and I’m getting better every year thanks to Denise and Steve. There techniques and philosophy works and I haven’t had a injury in 5 years. I only wish they were around 30 years ago.
Fantastic experience: From the moment you meet them, Steven and Denise make you feel welcome and well cared for. The coaching is excellent, the people are super nice and most importantly the programs they use work!
Fantastic experience: Awesome family friendly atmosphere and well equipped facility.
Fantastic experience: I dropped in from MA paid online super easy- this is a great gym lots of good clean equipment their sound/ technology is one of the best I've ever seen and I've been around the country- you can tell this gym is dialed in husband and wife team we know who the boss is, great community went two days to the 630am class and saw the same friendly faces both days.
Thank you so much Eric! It was such a pleasure having you at the box! Please come back any time! And you made my son's day. He designed our sound system! :-)
Positive experience: Didn't hate the place......I had a drop off there...it looks nice
Fantastic experience: I appreciate the challenge I get each workout along with learning about how the body works to achieve your goals. You feel like you are part of a supportive family friendly community.
Fantastic experience: Super exciting facility. Members extremely supportive of each other. Great workout for all ages.
Positive experience: Very professional, warm, direct-to- the-point process to get an great overall workout. Challenging each person right where they are. Fantastic experience!
Fantastic experience: A great community for fitness of all levels, clean and friendly!
Thanks Greg! We love having you as a member at the box, you bring great energy, hard work and friendship.
Fantastic experience: Great group workout environment and teaching
Thanks Jenn! We love having you at the gym. Keep up the hard work!
Fantastic experience: great coaches, great people, great environment. love it
Fantastic experience: With the proliferation of CrossFit across the Globe, it's becoming increasingly harder to find an affiliate that provides all the tenets that CrossFit represents. Ask any CrossFitter, and they will all tell you that no two CrossFit affiliates are the same. Having been to several affiliates or "boxes" as they are called, Aero Athletics offers everything that the sport of CrossFit encompasses and more. Here is why I call Aero Athletics my home: You are guaranteed to receive top-notch coaching and instruction from trainers with SEVERAL years of experience inside and outside of CrossFit. You will receive the attention your hard earned money buys. You will become part of a community that promotes and supports you as both an athlete and most importantly as a person. There are many CrossFit "boxes" in the world now, and unfortunately most of them are made up of Trainers who simply attended a one weekend training seminar to earn their CrossFit Level 1 certification. On top of this, they may or may not even have experience in training others in physical fitness period. Point is, anyone these days can pickup a CrossFit trainer certificate, but do they have the years of experience necessary for training and instructing YOU as an individual addressing YOUR fitness needs and weaknesses? Fortunately, you won't have to ask this question at Aero Athletics. Whether you're looking for a CrossFit box to join, or looking to drop-in on a class while visiting town, you don't have to worry about whether or not you are in the right place with Aero Athletics. It is where I CHOOSE to train, it is where the people know me best, and it is where I call Home.
Fantastic experience: The workouts definitely beat aimlessly running on a treadmill -- the group classes are FUN, and the coaches care about your progress and help bring out your inner athlete. I've never loved working out more than I do now. Not only has my strength improved, but my body has changed, and I'm in better shape now than when I was in my 20s. I've been to a few CrossFit "boxes" and this one has everything you need: ropes, ghds, sleds, equipment to work accessory movements (like reverse hyper), oly classes, nutrition advisors, knowledgeable and experienced coaches, endurance programs, and a great community. Happy to call this place home.
Fantastic experience: CrossFit can be intimidating to the uninitiated. We've all heard the meat head jokes. Like "I pick theengs up and put them DOWN." This gym is not for meat heads. CrossFit Mahwah is a well-appointed athletic facility where folks train to be better at life under the watchful direction of coaches who take incredible care of their clients. Every coach is certified by either CrossFit Inc. or USAW. Most have been doing this for many years and have multiple certifications in their specific area of expertise. Great space, great coaches, fun atmosphere.
Fantastic experience: Coaches are top notch!
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