Uplift Guided Fitness Inc

Fantastic experience: I have been a member at Uplift for almost a month now! I have absolutely loved coming here. Working out in a gym that is only women helps the confidence so much. The only thing I wish they would have is a filtered water bottle filler attached to the drinking fountain. Other than that, totally love it

Negative experience: Loud gymnastics down stairs and building has a smell when you come in.

Fantastic experience: This is a fantastic and supportive environment that helps women reach their health and fitness goals. Whether you’re trying to lose weight, gain strength, tone or just clear your mind of life’s stressors, this is the gym to join. You’ll get the benefits of a personal trainer to guide you on each new program; they take you through it, then you take it from there until your next program change. No one hanging over you every workout, but they’re there to answer your questions (and occasionally correct poor form) and support you with your goals. I’ve been a member for almost 7 years and highly recommend Uplift!

Fantastic experience: I absolutely love Uplift! I participate in their individualized workout plans which has been especially helpful to me since I have had a previous injury that makes some workouts difficult. The trainers do an amazing job of adjusting my workout plans to my individual needs. I also have participated in some of their group fitness classes - I really like their yoga classes especially! I can’t say enough good things about all my experiences at Uplift. Additionally, I really appreciate the variety of membership options they have with transparency of membership fees on their website. The membership is worth every penny! I recommend this gym to any woman no matter where they are on their fitness journey if they are looking for a new place to workout! :)

Fantastic experience: Uplift has made a huge difference to my fitness, health, and overall attitude about working out. I love coming to the gym! The staff are approachable and supportive, always happy to offer adaptations or changes based on my goals and preferences.

Fantastic experience: Uplift has changed my relationship with my health, in every sense of the word. I’ve been an athlete all my life and I’ve never felt healthier or more motivated to go to the gym. I also took advantage of their nutrition program and lost weight that I’d been struggling with due to IVF for over 2 years. Can’t recommend this gym and style of fitness enough.

Fantastic experience: I've been at Uplift for 19 years. Thank you for supporting me and keeping me healthy all these years!

Fantastic experience: Passionate, friendly & knowledgeable owners, trainers, and class instructors. Welcoming environment with supportive members of all ages and fitness levels. A highlight of my week!

Fantastic experience: After years of not prioritizing my health, I joined Uplift to restart my journey to regain strength. Uplift is the perfect support system/community/gym. Having guidance from all the Trainers are exactly what I need. I love the Woman only, all ages, supportive atmosphere, with no judgements. Thank you Jill & Chris

Fantastic experience: I am so happy to be at this gym as whenever I come I see welcoming ladies to help me to be on track and help me be proud of myself. They are so encouraging and it is fun to workout.

Fantastic experience: Great trainers, great people and awesome workouts!!

Fantastic experience: I really like the quality of this gym. There's a lot of options and freedom to workout without worry about it being too busy or what others are thinking.

Fantastic experience: I have enjoyed coming to uplift for the past year! Coming here has truly established my relationship with the gym and fitness journey. Everyone here is so kind, and the environment is always positive!

Fantastic experience: I have been a member for approximately 11 years, segueing from PT for a shoulder injury to Uplift. It was the best investment for my physical health, staying strong and enjoying the benefits of their classes, and training. They work with you in a very personal, caring way. I can brag about being 83 years old and very active! Thanks to the gals at Uplift, the trainers and the friends that you meet there.

Fantastic experience: Before Uplift, I had only done cardio and had no idea where to begin with strength training. Now, I love the strength training programs that are created for me because they are unique to my needs. In addition, the programs change monthly, so I don’t get bored from the same routine. I am so grateful for the personal training involved because the trainers are so encouraging and are wanting the best for my health. One of my favorite classes is Functional Fitness with Natalie because she makes the classes fun and changes it up weekly. It is so wonderful to have a gym that is not intimidating and challenges me to meet my goals. Highly recommend Uplift!

Fantastic experience: Best gym ever! I love the 1:1 training with the trainers. They are all super knowledgeable and friendly. The classes are great. I have no complaints! I am healthier than I was prior to joining this gym. I couldn't have done it with out the support of everyone. I love going to a smaller gym where you get to know the other members. Also a huge shout out to trainer, Natalie! She is by far the best! So motivating, pushed me to do more than I thought i could. Makes classes fun while getting a great workout in!!! ~ Nadine

Fantastic experience: I've been at Uplift for about 9 months. I started with the personal training and really appreciated how much they listened to what I wanted in the program - it felt completely tailored to me and what my goals were. I recently decided to take a step back from strength training and focus on a different program for a few months and it was easy and seamless to transition to the membership without personal training until I'm ready to go back to it. Uplift is such a great value compared to other gyms in terms of the membership costs - either with or without the personal training. I also love that I can access the gym when it works best for me - I'm often there later in the evenings and sometimes have it all to myself, which I love!

Fantastic experience: I’ve been going to Uplift for a little over two months now and have been loving it! Highlights: personal training built in to my membership, a smaller and very clean gym with no grunting men , the inspiration of seeing women of all levels of fitness and all ages working to build strength, and results… I’m feeling stronger. I haven’t found any downsides so far which is pretty awesome!

Fantastic experience: Great place to work out. Very attentive staff. So glad I joined

Fantastic experience: Uplift is an encouraging and empowering space where you can work on your physical and mental health. When you visit Uplift you will be surrounded by women of all different ages and stages supporting each other in the pursuit of wellness.

Fantastic experience: I love Uplift Guided Fitness. The monthly strength-based routines have helped me get fit and strong, and I don't think I could have made the progress I have without the structured approach and supportive and knowledgable trainers. I also really appreciate that it's women only. A+

Fantastic experience: I joined Uplift with my daughter as she was looking for an all-women gym. We saw recommendations for Uplift and haven’t been disappointed. She is back at school, but I’ve continued going. Really appreciate the judgement free zone, and the variety of workouts. Would love to have the option of showers at the facility - but don’t think it’s possible with the layout.

Fantastic experience: You will not find a better gym in the Twin Cities. Uplift offers personalized training programs and a great variety of classes. The owners truly care about your physical health and well-being.

Fantastic experience: Uplift has been extremely welcoming to everyone who walks in! The judgment free atmosphere leaves me feeling confident after every workout.

Fantastic experience: Uplift is more than a gym ..... it is a place that anyone could feel comfortable working out whether you are trying to lose weight, build muscle, or just keep your body moving as you age. Over the years that I have been a member, I have also met some incredible women who have become friends. The gym is always clean with an amazing staff to help you meet your fitness goals.

Fantastic experience: Awesome gym with amazing trainers who get to know you and your own personal goals. Always encouraging (and challenging) you to be the best you without feeling to pushy or judgmental. Love it!

Fantastic experience: I joined Uplift Guided Fitness about 13 months ago and I'm very happy that I did. My goal was to get stronger and be more consistent going to gym, and that has been easy to achieve due to great trainers and guidance. I feel much stronger than before I started, and I have been going to gym 5-6 times a week. I love the atmosphere; for women only, wonderful and friendly trainers, and the guidance I have received. I finally know what and how I'm supposed to work out and I feel empowered to stick to it.

Fantastic experience: I love Uplift! Women only- I’ve never felt more comfortable during my workout. The weight machines are custom designed to work with my petite body. I’m 5”2’ and they adjust to my size. The trainers have shown me how to use free weights, the smith machine, dead lifts, and more. I never feel confused about what to do next. Thank you ladies!

Fantastic experience: Uplift Guided Fitness, for Women by Women. Personal Training included.️‍♂️ New set every 12 workouts to keep you motivated! ‍♀️Group fitness classes also included!

Fantastic experience: I have enjoyed Uplift as an amazing Fitness Center for over five years! I mostly appreciate the individual attention I receive from my skilled trainer. This past year after recovering from shoulder surgery I returned to the gym. The workout plans that my trainer designs for me for further shoulder strengthening are a natural continuation of my PT, in addition to the full-body workout she gives me. I always find the comfortable environment at Uplift very refreshing. Uplift’s owners, Chris and Jill, are exceptional women who set the high standards at Uplift and make it the BEST in a Women’s Gym.

Fantastic experience: I found uplift about 31/2 years ago, and I am so grateful that I did. It is a positive, encouraging, judgement-free environment. The owners Chris and Jill and all the trainers are very knowledgeable and friendly. There is a good variety of classes and the workouts are always challenging. I highly recommend Uplift if you are looking for a way to stay healthy, fit and active.

Fantastic experience: Everyone is super welcoming and makes it very easy for beginners to get into going to the gym!

Fantastic experience: Uplift Fitness was the right choice for me in restarting a fitness regime after having lapsed for many years. The classes meet my needs and both staff and clientele offer encouragement and no judgement. Prices are very reasonable. Highly recommend.

Fantastic experience: I joined Uplift Guided Fitness 17 years ago because I loved the idea of a women's only gym and I wanted to get in better shape before I had surgery. Well, I have never left. That's how much I love Uplift! The owners, Chris & Jill, and all of the trainers are excellent, knowledgeable and dedicated and make all of the members feel so welcome. They also keep the programs fresh and interesting. Members receive regular one to one consultations with a trainer for their periodic program changes tailored specifically for that person. Nutritional counseling is another great benefit that is also available to everyone. I enjoy being able to work out with weights but also enjoy the various group fitness classes that are designed for all different ability levels. Plus all ages of women are invited to join Uplift. I find Uplift Guided Fitness to be a very supportive and diverse community of women.

Fantastic experience: Easy space to workout in, great trainers able to accommodate various schedules and fitness levels.

Fantastic experience: I've been going to UpLift for about 9 years now. Before that, I had never lifted any weights. My exercise programs have been tailored to fit my goals and needs. I've had my share of injuries from activities outside of UpLift (sprained ankles, strained back ligaments, pinched leg nerve, broken ribs, etc. and the trainers continually find a way to accommodate my healing and occasional limitations. I enjoy the variety of classes offered and the many new things I have learned. I especially appreciate feeling valued and the caring that comes from the staff.

Fantastic experience: The best gym I’ve ever been too! I finally feel comfortable to workout in an only women’s gym! The staff is so nice and helpful.

Fantastic experience: I love working out at Uplift. No judgement, no fighting for equipment. They have lots of smaller weight increments, so I can keep pushing myself without hitting a wall. Their personal training is putting me on a plan of strength and health.

Fantastic experience: I love Uplift! The gym is comfortable to be in and staff are helpful and friendly. They really make it feel like a community, it's clean, and the members are all nice and encouraging.

Fantastic experience: I have been a member at this outstanding fitness center for the last 16 years. The personalized exercise programs keep me interested and fit. The owners are always welcoming and knowledgeable. This is a very special place for women of all ages.

Fantastic experience: Edit March 2024. 2 years going strong. Still love this gym and the amazing community of women. Joined in March 2022 looking to increase strength and lose weight after 2 years of COVID slump. My BFF and I joined together and did a 10 session personal training package to keep us on track and accountable to our goals. So far I am down 20 ish pounds and feeling great. (Would have been more but I got back to back illnesses in the spring which set me back). Really enjoy the gym, the trainers are wonderful and helpful, and the women who also attend are generally friendly and helpful too. 10/10 would recommend to women looking to join a supportive fitness center without having to share equipment with a bunch of “gym-bros”.

Positive experience: Really love the concept of this gym. I feel so comfortable going and it’s been great to starting my fitness journey. Classes are great. A few updates would be good like water bottle filler, cable tv.

Fantastic experience: All of the trainers are very knowledge and helpful to help reach any of your goals! Everyone is always so kind and welcoming. Much less intimidating than other gyms around town! I feel safe, encouraged, and excited to come workout every day! I am so appreciative of the owners and trainers for making this gym such a safe and uplifting environment. 1000% recommend!

Fantastic experience: I have been working out at Uplift for over 10 years. I love that the trainers create a new personal workout every couple of months for members and on the first day of the new workout the walk through the complete workout with you.

Fantastic experience: I have been a member of Uplift for over 12 years. I love this gym! It is oriented towards women, which means the equipment and programs are designed with women's bodies and needs in mind. The owners and staff are incredibly supportive. I also love the size of the gym, because you really get to know the trainers and other gym members.

Fantastic experience: Very attentive personal trainers. Very helpful in health and diet guidance.

Fantastic experience: Uplift is an amazing fitness center for women of many ages, offering a wide range of classes or one-on-one training. You’ll love the experience and their team!

Fantastic experience: I have been a member at Uplift almost since it was opened and have always been impressed with the knowledgeable trainers and the friendly atmosphere. Their Covid precautions have been very sensible so that it feels like a safe place to work out. Definitely a 5 star gym for women.

Fantastic experience: Jill and Chris (the owners) are wonderful. Uplift is welcoming, well-equipped and clean. I get a routine tailored to my goals, and they track my progress. I'm getting stronger every week and I'm grateful for the accountability I receive. I highly recommend checking it out!

Fantastic experience: I have been going to Uplift for about two months and absolutely love it. The trainers are great and I have not missed one lift since beginning! The classes are also nice to have, and the gym is ALWAYS clean and welcoming. I love that Uplift is a women's only gym as I feel much more confident and comfortable while working out. I can't wait to see my long-term results here!

Fantastic experience: I love this gym. The structure sets me up for success. With it being women only, I’m comfortable and feel a sister-ship with the other women who are trying to get healthy and stay strong.

Fantastic experience: Best personal trainers around. The classes taught at Uplift are also first class. All women means lots of new friends. Uplift trainers care!!

Fantastic experience: Love the long hours of access availability and the fact that’s it’s an all women’s gym & also coaches are available to correct me when I’m doing an exercise or using equipment incorrectly. Owners & coaches are great & patrons so friendly too!!

Fantastic experience: Uplift is so much more than just a gym. I started at Uplift about 5 years ago and it truly changed my life. I was hooked on cardio and not seeing results and wanted to switch it up with more of a focus on strength training. I got results and so much more. A membership includes built in personal guidance and routines as well as advice on healthy eating and recommended tweaks to diet, if that is something you’re looking for. I moved out of the area and was in all honesty so sad to leave Uplift. Cut to present day, post 2 babies and some extra weight and bad habits that spiraled during the pandemic and I knew exactly where to turn to get back on track with nutrition and fitness. I signed up for Uplift’s 21 Day Healthy Habits Program, as I could still participate from my location, and once again Uplift over delivered in service and results. This place is truly one of a kind. They have my complete trust and confidence.

Fantastic experience: The team at Uplift Fitness are the BEST! I was a member for 8 years, moved out of state for 5, and as soon as we moved back to Minnesota I joined again. The way they guide you in your personal Fitness goals are like no other Fitness program out there. Once you experience 1 workout tailored to you, your hooked and want to set goals. They are constantly helping you and motivating you. All the members are kind and friendly. I feel so good about changing my body to work better for me and Uplift Fitness has helped me so much. I Love them!

Fantastic experience: I’ve been at Uplift for over 10 years. The personal attention you get from the trainers is fantastic. I’ve met so many really nice people who have become friends and just enjoy going to workout!

Fantastic experience: Uplift is a fabulous facility. The trainers are knowledgeable, attentive and helpful providing Individual training for all levels of fitness. A wide array of group classes are also available. Uplift embodies a spirit of friendship and community for women.

Fantastic experience: The thing I love about Uplift is that the trainers make sure my workout works for me. I like that they let me know if I am doing an exercise incorrectly. I just always feel like the are truly invested in my success❤️

Fantastic experience: The trainers are extremely helpful, creating programs tailored to each individuals need. They have created an atmosphere that is inviting and fun!

Fantastic experience: Love UpLift! From day 1 they have educated me on fitness and nutrition. The gym is safe, clean, and always welcoming. UpLift has been a life-changing experience for me!

Fantastic experience: Uplift has been part of my life for many years. Chris and Jill have always been friendly, helpful and encouraging throughout my fitness journey.

Fantastic experience: I began at Uplift Fitness after falling a couple of times. I had recently retired and was looking for my new normal. Classes were easy to attend and the women were friendly and inviting. Even though the pandemic made things somewhat difficult, Chris and Jill found accommodating ways for us to continue working out. They’ve helped me get stronger, which, in turn, gives me more confidence in my day-to-day living. It also helped me lose 30 pounds, which was not my goal, but a very nice side benefit. Going to the gym three days a week is just what I do now. I look forward to it and enjoy the friendships that I am making.

Fantastic experience: Encouraging environment that helps you reach your fitness and nutrition goals! Run by women for women...wished I would have found them sooner!

Fantastic experience: Uplift is great place to get individual workouts that are appropriate yet challenging for your physical ability. Everyone is so upbeat and friendly and always willing to encourage and answer you questions. Jill and Chris have designed a wonderful workout place.

Fantastic experience: My experience at Uplift Guided Fitness has been great. The trainers are very knowledgeable in designing workouts to help you achieve your fitness goals. The environment at Uplift is welcoming, supportive, and a great way to connect with others.

Fantastic experience: Uplift, an all women’s health club (which is so awesome as it takes intimidation out of those initial days of starting new at a health club as a middle aged woman), is a wellness life changer for me! I stabilized my osteoporosis...proof driven by my bone density scans, and also learned healthy lifestyle nutritional changes to make this a long-term, lifestyle way for me. Can truly say I am in the best fitness I have been in at age 59! Trust Uplift and highly recommend!!!

Fantastic experience: Great personalized work outs. Staff is always available to answer questions. Classes are top notch. No place better to help with your healthy life style!

Fantastic experience: Best place that ever happened to me.. Great environment & people that truly take time pushing you to believe in yourself & reaching

Fantastic experience: I love this gym!! The fact that it's run by women for women is awesome because the people in the gym are just like me!! Having trainers on the floor and guiding you through your workouts is great. And making sure to change things up every few weeks keeps you from getting bored. This place is a one-stop shop with nutrition, resistance, cardio, classes and massages. Love it!

Positive experience: The support from Chris and Jill is great. I love that I can work out after hours. The only thing I wish was better was that they had showers and updated the equipment. It can get busy with the parking at times but that's Woodbury.

Fantastic experience: I joined about a year ago and absolutely love it. It's a women's only gym with knowledgeable owners who really want to help me attain my goals. They work with me to reach them. Thank You!

Fantastic experience: Uplift succeeds where all others fail. They cater to women. They teach nutrition, weight training and overall wellness and health. This is so much more than a "gym".

Fantastic experience: Uplift has been a refreshing change from the regular gym experience. I've never stuck with any gym membership I have had, because of lack of support. Having a trainer on the floor at all times has been the best thing to keep me motivated. I always question if I'm doing exercises correctly, and the trainer has always been there to help correct me. I'm so glad I've found a community of women that are the true definition of uplifting!

Fantastic experience: I love this place. Uplift Guided Fitness is a great place for those who are trying to make a lifestyle change towards better fitness. The trainers are always available and ready to meet my changing needs.