HEALTH3 Training

Fantastic experience: I’m so grateful for Health3 and their team. They’ve truly helped me transform my life - not just physically, but mentally too. The trainers really care and meet you where you’re at. I’ve come such a long way because of them. Highly recommend if you’re ready for a real change.

Fantastic experience: Getting back into a routine after having our first child via c-section was a challenge I was nervous to take on. This gym has been amazing for my physical and mental health. The trainers push and challenge you while also being mindful and supportive of any modifications you may need. It’s a positive and supportive place to get an awesome work out in. The class sizes are never so big that you get lost in the shuffle but small enough that you feel like you can get the work out in that you want. The routines have lots of variety in the sense that I am never bored with the monotony a workout routine can have.

Fantastic experience: Love love loved this gym! The trainers are amazing and so helpful and motivating ! The workouts are fulfilling and you actually leave feeling like you got a good work out in !

Fantastic experience: Wonderful experience and am sure it will help me meet my physical goals. Akeem is an experienced and sensitive trainer and happy to have found the center.

Fantastic experience: Very personable and caring about fitness goals

Fantastic experience: This is a great place to work out! Everyone on the H3ealth team is helpful, positive, and always ready to inspire you to do your best.

Fantastic experience: The Health3 team is genuinely welcoming and encouraging. The workouts are challenging and fun.

Negative experience: They charged my account when I said I needed to cancel. They keep blowing up my email and texts after I repeatedly asked to be removed. I also asked them to delete all my information and Akeem said "you're all set." Which I am not. Had my request to be removed been respected, this review would not even be posted.This place has no professionalism and is over priced. Unsubscribing clearly isn't an option. I'm sure anything other than a 5 star review will get deleted, but on the off chance anyone reads this for a productive purpose, do u think we could get the texts and emails to stop!?

Fantastic experience: Amazing coaches! One on one training focuses on improving form and increasing strength. Modifications made for injuries. Great direction on nutrition and accountability to individual goals set!

Fantastic experience: Akeem did a thorough physical assessment prior to me starting with trainer Collin. Their attention to detail when watching form and increasing weights has made me strong fast. The facility is clean and well equipped. Whatever your age or fitness level, HEALTH3 is a great training center.

Fantastic experience: Like the atmosphere here. Group workouts small enough I feel like I don't get overlooked when I need assistance, but big enough to feel like not all focus is on myself. Trainers are all great and knowledgeable, they are helpful with modifications when needed per individual, but keep a positive mindset and push when appropriate. It's an excellent start to my day and the workouts are well thought out and effective. Definitely recommend.

Fantastic experience: Amazing staff. Work with my schedule. Extremely patient and ultimate goal is my success!!

Fantastic experience: I’ve struggled with consistency in my workouts for a long time. Akeem worked with me to find a workout schedule that fits my life and fitness goals. I started in September, took some vacation breaks, had some health issue surprises and have still maintained a fitness routine pretty consistently. That’s amazing to me and one of the reasons I love being at Health3. I do semi-private training two times a week and am happy with my trainers and my results.

Fantastic experience: This is my first time joining something like this. If you’re having second thoughts… sign up NOW! Ahora!!! Akeem and the coaches are amazing! I felt welcomed from the moment I stepped foot in the door. Not only by the coaches but by the Health3 community! The more I go I feel stronger and more confident in my health journey. They switch up the workouts and warm ups so it never gets boring. Depending on what time you go it’s a different coach. They are all so helpful and encouraging. I am so glad I am a part of the Health3 family.

Fantastic experience: Akeem and his team are awesome. They have a very set plan for workouts and nutrition and makes it easy to follow. They helped me lose 10+ pounds of fat and gain a lot of muscle. Highly recommend giving them a chance!

Fantastic experience: I am 61 - and I started training here 3 months ago - one of the best decisions I have made since moving here. I have been training 2x a week with Collin - sessions are TERRIFIC. (I am a musician/flutist - and have had hand problems periodically - given that - there are certain weight exercises I refrain from doing because I don't want to aggravate the condition. Collin EASILY adapts all weight training to accommodate this.) Akeem's fitness program aims to REALLY help you make lasting healthy life style changes - and he gives you support of the time - which includes regular communications via emails/texts to help keep you 'on track' - weekends included! Nutrition-wise his program is REALLY good - you are not starving yourself - nor are you completely cutoff from eating things you like! I have yet to be able to personally take advantage of any of the small group classes - but I have seen (the last parts) of several - they are high energy - and the participants are very supportive. of each other.

Fantastic experience: Looking for a gym in the Holland area? HEALTH3 is the place for you. The coaches are very attentive to your needs (age, body type) and your abilities. Come for the challenge, friendly clients and health benefits!

Fantastic experience: Health3 is not just another Holland gym. Here the coaches not only care about your fitness but all aspects of life and help you navigate through the challenges life has. They are really trying to help everyone make a lifestyle change one step at a time. They will accommodate to everyone's fitness level and commitment levels but still will challenge you. It really makes it feel like a family. I love how the classes are designed so that you can monitor improvement each week. Health3 has made me stronger and more confident than I ever imagined!

Fantastic experience: I love my experience with HEALTH 3 Training in Holland! I especially love their amazing coaches that are the perfect balance of enthusiasm and accountability.

Fantastic experience: I’ve been attending H3 located in Holland, Michigan since its inception and appreciate the attention from the coaches and their desire to see me succeed in my health journey! Classes are small which means you get support from the coaches and from the other clients. It feels like a small family versus the “gym feel,” which is important to me! I’m not just a number, I’m seen and respected!

Fantastic experience: I have been attending HEALTH3 in Holland for 4 years. This gym offers group training and small group sessions. While I joined to improve my physical health, I have found that I enjoy improved mental and emotional health as well.

Fantastic experience: Health3 is a warm, positive environment with expert coaches who teach proper technique and challenge you to keep improving. I highly recommend Health3!

Fantastic experience: The coaches at Health3 in Holland truly care about their clients and want to help them reach their goals. It’s a family at atmosphere which makes it comfortable and welcoming. It’s way more than just a gym! People of all ages and fitness levels are welcome. Come join us!

Fantastic experience: H3 is a gym welcome to all. They will help you work on your specific goals and give you feedback to help. If you need help with nutrition or proper form they will help you specifically. They keep the groups small so they can work on your form. Holland is lucky to have a gym and coaches that work with all needs.

Fantastic experience: I love this gym. A place where truly everyone, with any kind of athletic ability or body type, is embraced without judgement by both the coaching staff and members. The coaches are a wonderful mix of tough and encouraging and always looking out for our wellbeing; I always feel like I'm in good hands. I like this format of classes where I'm told exactly what to do because I would not push myself enough on my own. I love the focus on strength because I believe being strong is one of the most important things you can do for your future self. I can't believe how much stronger I have gotten over the years, and I've enjoyed every minute of it. Favorite gym in Holland!

Fantastic experience: Health3 gym in Holland is a great place to improve your physical, mental and emotional needs. This gym has a family- like atmosphere and the coaches truly care about you. The workouts are challenging and can be modified to your individual needs. I love the accountability that this gym gives me.

Fantastic experience: Health3 has changed my life for the better. The Coaches truly care about your health journey. The community even better, no judgement, always so supportive. It is a big family with the same goal. If you are in Holland area, or even if you are not, give this gym a try.

Positive experience: I love that I can show up for the workout and they have it all planned for me. I know I’m getting a complete body workout and it’s not the same thing every time! They really pay attention to proper technique so we do it right and don’t hurt ourselves. I highly recommend anyone give them a try! Worth their money in gold!

Fantastic experience: Best gym in Holland! I've been going to Health3 since it opened and couldn't be happier with the results! The owner Akeem puts his heart and soul into this place, and it shows. I do personal training twice a week and small group training twice a week and I'm stronger than I've ever been in my life. My favorite thing about working out here though is that they take a holistic approach to health and encourage mental, physical and emotional wellbeing. You'll always get greeted by name and feel like you belong here!

Fantastic experience: Health3 is the best. Love the people and workouts. Best Holland gym. I love how everyone is like family makes getting in a workout and getting into the gym easier if you enjoy want to go.

Fantastic experience: I love the small group personal training at this gym. I've tried other gym memberships in Holland and working out at home, but this is my favorite way to get a workout in because the class is planned out for me before I get there, and I get an extra push from the coaches and encouragement from classmates. The coaches are all awesome, and the owner genuinely cares about each of us. I also love that it's a really positive, accepting environment for anyone to feel comfortable while working on getting stronger.

Fantastic experience: Health3 In Holland is a great gym for people who want to get strong and train to the best of their capabilities. This gym feels more like a family and helps people reach their full potential!

Fantastic experience: If you've ever been intimidated by the gym or what people at the gym think of you I encourage you to look outside of the "typical" gym. HEALTH3 located in Holland Michigan has been a life changer for me. I'm doing things I've never imagined I would be capable of doing. I've increased my mobility and strength tremendously and all while feeling welcome, comfortable, encouraged and believed in with just the right amount of tough love. The trainers are knowledgeable and truly care about each individual that walks through the door..You never feel like just a number! If you're lucky you might even unexpectedly stumble upon some accountability partners who also push you daily to be the best version of yourself. My confidence in myself has grown so much since joining the H3 family!

Fantastic experience: Joining Health3 gym in Holland is one of the best decisions that I have made in my life. I look forward to coming here every day after work since it has helped me improve not only my physical but mental and emotional health . The coaches are extremely helpful and friendly ; they all take an interest in the clients no matter what fitness level you are at. They go above and beyond to help you achieve your goals. Highly recommended !

Fantastic experience: H3alth is the best! Everyone there from the coaches/trainers to clients are supportive and happy to be there. It is the best way to start my day at 5am or to end a busy work day. I always leave feeling strong, confident and accomplished! Come join us, I guarantee you will be happy you did!

Fantastic experience: This group of trainers are not only competent but care about each person that walks in their facility. 1,2,3…FAMILY!

Fantastic experience: I’ve really enjoyed my time at HEALTH3. The training staff are wonderful and after only a few weeks I’m definitely feeling stronger and more energized. If you’re on the fence about trying it out, you definitely should! You’re worth it!

Fantastic experience: Health 3 is fantastic!! I personally love how the staff calls you out by name or nickname and pushes you to be better. They are very supportive and are always willing to help in anyway possible. I highly recommend getting connected with this amazing workout facility asap! Do not hesitate!!

Fantastic experience: No better way to start my day than at Health3! The coaches and clients have become friends! I always feel supported and encouraged when I’m there and have seen huge changes in my physical, mental and emotional health as a result of consistent workouts!

Fantastic experience: I have been here for several months and I love it. There is a great atmosphere. All of the coaches are great and keep you motivated to keep moving.

Fantastic experience: I started at Health3 about 2 months ago and am hooked. Love the small class size and the type of workouts each day. They mix it up so it never gets boring. Was very impressed with the coaching staff as well. I feel comfortable in knowing that they will correct my moves if doing them wrong so as to prevent injury. Love the experience and would encourage anyone looking for a new gym to try it out.

Fantastic experience: The owner (Akeem) and all the trainers are excellent. So kind and encouraging. I felt so welcome by the other clients as well. The workouts are perfect for everyone and can easily be modified to meet your needs.

Fantastic experience: I joined Health3 about a year ago! The first time walking in the doors I was nervous but everyone was welcoming and made me feel at ease! During my year journey, i have learned that consistency, healthy eating, and putting in the work really is the key! The trainers at Health3 are great! They are very knowledgeable and encourage you to do your best every time you come to the gym. If you have been going back and forth deciding on a gym, I highly encourage you to give Health3 a try. I’m glad I did!

Fantastic experience: Perfect gym for me! Great coaches that push me to work hard and also provide feedback/corrections, workouts that are building my strength and confidence, warmups geared for flexibility and movement - I'm always sweaty and feeling accomplished after each session!

Fantastic experience: I’m a 55 year old woman. I was doing a pretty good job staying fit until Covid hit. I used Covid for an excuse and sit on the couch for two years. I felt terrible, my body hurt, and I felt weak. I’ve been meeting with Akeem (and some times Hannah)for three weeks now and I am feeling stronger already. I really appreciate how they help me with my form so that I don’t hurt myself. Their upbeat attitude and encouragement really help me when I don’t think I can do another rep. I’m thankful for Akeem and his team. Give Health3 a try, you won’t be sorry!

Fantastic experience: After not working out for nearly 10 years, I was looking to get back on track with my health - and very nervous about joining a gym. I started with private training almost a year ago, spent a few months doing semi-private and am now going to the group workouts. And I am healthier than I've been in a long time. The Health3 team prioritizes showing up for yourself first and foremost. I tend to get frustrated with myself when I can't do what I used to do, and wanted a place where I could have a long-term outlook on my health. Akeem, Hannah, Elle and the entire Health3 team have created a welcoming, fun environment where I can spend an efficient part of my day challenging myself alongside great people with similar goals. Everyone is welcome and coached based on your personal goals - regardless of whether you are a college athlete or someone just starting a workout routine. Focusing on the physical, mental and emotional aspects of health was a game changer for me. I highly recommend you give Health3 a try.

Fantastic experience: Love the 45 minute workout plan! A new challenge everyday and I’m in some of the best shape of my life! The coaches are all amazing too!

Fantastic experience: Focused, personalized one on one sessions with great results! Highly recommend. (Group sessions also available.) Thanks for helping me reach my goals!

Fantastic experience: I joined Health3 because I had had previous training experience with Akeem. His program begins with initial personal training and group training. That helps to get you motivated to continue with the group sessions. The group session are smaller groups so you are not overwhelmed by a huge group, and the coaches are attentive to making sure you are doing your exercises appropriately so you aren't going to injure yourself .

Fantastic experience: HEALTH3 has amazing coaches and the best gym family atmosphere! Everyone is so encouraging and there is zero judgment, I love this gym!

Fantastic experience: Great coaches and a lot of fun workouts. Coaches are very knowledgeable and are always pushing you to give it your best. Love it!

Fantastic experience: A great gym that makes you feel accepted! It’s filled with wonderful people who all have different fitness goals, but workout together and cheer each other on! H3ALTH has created a tight knit community that you will want to be a part of!!

Fantastic experience: I finally found a gym that I can stick with! The workouts are all pre-planned by an expert, so I don't need to worry about anything. The coaches truly care about you and the progress you're making in your health journey. All abilities are welcome and it's a very non-judgmental atmosphere.

Fantastic experience: I have been a member at HEALTH3 for 1.5 years prior to that Fit Body. The format works so well for me, I would not do this type of workout on my own. The coaches are fabulous and genuinely care about seeing your success. I am especially interested in strength training and have not only lost almost 20 pounds in the last year but my muscle mass has increased and body fat decreased! So many benefits to my overall health. Check it out, you won’t be disappointed!

Fantastic experience: Great Gym! Workouts are as challenging as you are up for. The coaches are supportive and fun! Good energy!

Fantastic experience: I love the workouts, the trainers, the progress I’ve made. They work with all ages and abilities to make each workout safe and effective.

Fantastic experience: If you’re looking for a gym where you feel more like family than a number, look no further. I’ve been doing their semi-private training since September of 2022 and I LOVE it. The atmosphere, the coaches and the workouts are all top notch.

Fantastic experience: Love Health 3 it has changed my life, I tried so many different gyms, before never had results. I have results now with Health3, lost 18 lbs kept it off and feel like a million dollars!!

Positive experience: Health3 has helped me with my flexibility and mobility...also has helped me to lose weight along the way.. so no matter what your goal might be they can help you at Health3...it is a great place ....there is a friendly environment ...the people are willing to help and encourage you..

Fantastic experience: I’ve been going to Health3 for a couple of months. I really love the atmosphere. The people are friendly, the coaches are engaging and l feel challenged by the workouts.

Fantastic experience: I have been going to Health3 for 6 weeks now and cannot speak of my experience more highly! The owner, Akeem, and the coaches are some of the most friendly, motivating, and non-judgemental people I've ever met in a gym setting. It truly does have a "family" vibe where everyone cares about everyone. They also have great systems in place to keep you on track to meet your long term goals.

Fantastic experience: I have been a member at this location since April 2016. I have been a member at several gyms throughout my adult life, however "this" one is the only one that has kept me interested and wanting to "show up". I appreciate the healthy camaraderie that occurs between the members and how the coaches take the time to get to know us all. The positive energy is amazing! You will get challenged, but in the best way possible.

Fantastic experience: I absolutely love Health3! The coaches are amazing and the atmosphere is welcoming and truly a community! You never feel out of place or less. The coaches truly care about not just your health but your whole well being! Give it a try…I promise you won’t regret the investment in yourself!

Fantastic experience: The coaches here really care about you and your goals. They want to see you succeed and achieve more than you think or feel that you can. Come here to sweat and leave with friendships and accountability to achieve your goals, mentally, physically, and emotionally.

Fantastic experience: Amazing gym and even more amazing coaches!! It is definitely the best half an hour of my day…even when I don’t feel like working out…I am happy when I do because I leave there feeling fantastic!!

Fantastic experience: The 4yrs Myself & My daughter have been a part of Health3 it's been the best part of my day. The trainers truly care about your progress and make you feel like family.

Fantastic experience: Health3 is a gym that cares and wants you to improve! The coaches are wonderful at teaching proper teach while encouraging you to improve Physically, mentally, and emotionally! And the best parts, it's a 30 minute workout that you walk away from feeling very accomplished!

Fantastic experience: I love being a member at HEALTH3! Trainers Akeem, Kenzie, Hannah, and Josh give 100% everyday. And they inspire me to do so as well. You will come for the workout and stay for the supportive atmosphere.

Fantastic experience: I am so thankful for the coaches at HEALTH3 and the incredible care they put into creating amazing (and efficient) workouts, taking the time to get to know clients and actually caring about clients lives and their overall heath, and the incredible accountability to help me show up. I’ve been a client for a long time now and I can’t say thank you enough to have found a place that is so much more than just a work out

Fantastic experience: This gym cares! I am not just a "member".. I feel I am part of a family. I get the attention needed when it comes to correct form, a nudge of encouragement when I need to be pushing myself a bit more and they care about my health journey. They ask my goals and how the can help me achieve them. Top notch coaches that become friends. This is a great facility to be part of and I am happy I am!

Fantastic experience: Love this place! The coaches provide great advice and guidance while challenging and encouraging you during every workout and beyond. They care about every person that walks through the door, and they make you feel welcome and comfortable. The workouts are packed with variety and they have an expansive collection of equipment to keep every workout interesting and different from those prior. If you haven’t been, you need to give it a try, and if you’ve been and have slipped out of your workout routine you need to come back. This is the first, of many various attempts over the years, workout and health oriented endeavor that’s really worked for me. Maybe it’ll work for you too!

Fantastic experience: Health3 is by far the best gym on earth. The fitness coaches are knowledgeable and caring. The environment is fun and positive. It's a gym but also has workshops to help with nutrition, mental health and more. Health3 helps me to be the best version of myself.

Fantastic experience: Love this gym! The coaches and all the people I work out with are the key to my success! 30 min workouts that pump me up daily, and keep me healthy and accountable to myself. Highly recommend!!!

Fantastic experience: I joined the middle of January this year and I could not imagine a better place to get healthy. The coaches are amazingly supportive and positive. I have lost around 40lbs and over 60 inches off my body since joining. But even more I’ve learned that my body is capable of so much more than I thought. I will forever be grateful to the coaches for getting me to where I am now and for continuing to encourage me to keep moving.

Fantastic experience: Since starting H3 (Feb 3, 2022) I have learned to prepare meals that are not only healthy but satisfying. I have also learned better self-control as far as diet, exercise and accountability for myself. Coach Akeem and his awesome coaches drive you to strive for a better, healthier you. Hannah, Kenzie and Josh all super awesome coaches!! For the record, I started at 297 pounds, I am currently maintaining 250 pounds and I feel great!! Come in and check these guys out!

Fantastic experience: Health3 has been a great experience and tool for me to utilize in my health journey. The coaches are extremely knowledgeable and really take the time to get to know you. The different levels of trainings with the 1 on 1 to small group and large group sessions, you can truly find something that helps you and fits your schedule. This is a truly judgement free zone and no matter where you are with your fitness journey, Health3 has something for you.

Fantastic experience: The team and energy HEALTH3 are contagious! Akeem, Kenzie, Hannah and Josh all challenge me to work my hardest, congratulate me for hitting my goals, celebrate the wins, and help me adjust the routine so that it is most suited for ME! HEALTH3 group sessions are the BEST-

Fantastic experience: Such a great place not only are you working on your body, but your mind too! The coaches truly care and want to help you reach your goals.

Fantastic experience: The best coaches and amazing workouts! Workouts are more intense but with less negative impact on the body. Love what Health3 encompasses. Not just physical but mental and emotional with the support and education that is offered.

Fantastic experience: I just started attending Health 3 two weeks ago and I have already felt encouraged, empowered and motivated to make the changes I have put off for so long! The team here is so welcoming (they make it a point to call everyone by name), and take the extra time to correct your form to help prevent injuries! They truly do focus on your emotional, physical and mental health which do few places do!

Fantastic experience: The coaches at Health3 are amazing! They truly care about you and your progress towards your personal goals. The workouts produce results. Can't say enough good things about this place and the people running it!