Full-Body Fitness, LLC

Fantastic experience: I can't recommend Cindy enough if you have always struggled with losing weight and being healthy. I lost 15 pounds in the first two months! She teaches you so much about nutrition through her eating guide and also her own experience. She taught me things I have never heard before from any doctor. Her knowledge helped me transform my eating habits which made me feel 10x better mentally and physically. Not only is she extremely knowledgeable with nutrition, but she is also a wonderful trainer. I was a newbie at strength training and she was very patient with me! She teaches you how to have great form which I really appreciated. Added bonus-- her energy is contagious and she will definitely make you smile and laugh along the way :) an amazing person who is so motivating and actually makes it fun. Couldn't have had a better experience!

Fantastic experience: Cindy was a pleasure to work with. She drives and motivates you to reach your goals. Her plan is simple and straight forward. She holds you accountable. She does all this with a wonderful sense of humor. She is a Great!

Fantastic experience: I had a great experience with Full-Body Fitness and Cindy Sams! Cindy’s personalized approach makes all the difference. Her expertise as a personal trainer and nutrition coach shone through in every session. The private gym setting was clean, welcoming, and perfect for focused 1:1 training. Cindy’s method is straightforward—she breaks down nutrition and exercise in a way that’s clear and focused on results. I lost inches, and gained strength and flexibility within just a few weeks, with noticeable results that kept me motivated. If you’re looking for real, lasting results, I highly recommend Cindy and Full-Body Fitness.

Fantastic experience: Working with Cindy has been such an amazing experience. The workouts she designed for me were great and I especially loved the fact that she teaches you the right and safe way to strengthen your body. I never got injured while working with her which was great! She is also so fun to work with! After 5 months of working with Cindy I have learned so much valuable knowledge on how to strengthen my body as well as how to eat the right types of food at the right times! I am stronger and feel better than I have in years. If you are looking to lose weight, get stronger, and feel better, Cindy is your person! She was wonderful to work with and I highly recommend her!

Fantastic experience: I met Cindy 15 years ago when I was looking for a trainer and loved how she helped me learn to lift weights the right way and eat correctly. So, fast forward to 2025 and I knew I wanted to workout with her again. I just finished my 3-month workout/nutrition program and I cannot say enough about how much she was able to get me refocused, retrained and lose weight and inches. Cindy is so open with all her knowledge, does her research and loves to help you learn it. She holds you accountable and by doing so, you get results. I am so appreciative of all that she did for me. If you are looking for a great trainer, reach out to her, you will be glad you did.

Fantastic experience: I can’t even begin to share all the great things about working with Cindy. At 68 I had never worked out, so I was hesitant to make this commitment. At the same time, I knew that I had to make a lifestyle change to be healthier. When searching for a partner to go on this journey with me, I kept going back to Cindy’s website as she was inspiring to me with all her success stories. Plus, I loved the idea of working one on one in her setting. She seemed like she was a perfect match to help me. Now after 4 months, what a difference I’ve seen in myself. Her program is the best, working out, the nutrition guidance, healthy lifestyle, eating the right foods, and just understanding what the unhealthy foods are doing to our bodies. I’m sleeping so much better and I’ve (Cindy) healed my lactose intolerance from detoxing and cleaning my gut. She is the entire package which is what I needed, you can’t do it with exercises only. It’s the clean Whole Foods , she even helps with where and what kind of foods to buy. As well as recipes to cook. Cindy is so supportive and will help you with any of your questions or struggles. She is so patient as some of us (me) need more help with making sure we are doing the exercises properly. If you’re looking for the best coach, look no further. I can’t recommend her enough…. Cindy deserves more than 5 stars!

Fantastic experience: Five stars doesn’t begin to cover it! Partnering with Cindy has hands down been the best decision of my life. I had never worked out before, but over the years I had begun to watch myself go downhill both physically and mentally. I reached out to Cindy and met with her and could quickly tell that she is truly passionate about helping others. Her many years of experience attests to her knowledge and skills. Cindy has helped me not only lose weight, but she also has helped me gain so much confidence. She has also helped me make important lifestyle changes, not just temporary ones, which is more meaningful than anything as I will implement these changes for the remainder of my life. Cindy has a huge heart and will stop and listen to anything you need to discuss, whether it is diet/exercise related or not as she cares about you as a whole. Cindy does much more than show you how to “work out.” She literally takes your hand through the whole process and teaches you about what happens to your body when you have a poor diet and eat low-quality and processed foods. She also helps you to construct a quality daily eating schedule with portion control, teaches you about how sleep can impact your health and weight gain, and the health benefits of fasting. Cindy also provides you with so much guidance over meal prepping and gives you excellent outlines of how to structure the timing of your meals each day. Not to mention she also gives you all kinds of ideas for recipes, which I use often! Most importantly, she checks in on how you are doing with food regularly to help keep you on track. Cindy has lots of gym equipment at her home, which is clean and very welcoming. I feel so comfortable being able to work out there without having the pressure of others watching. Cindy shows you how to use each piece of equipment properly and the correct forms to implement to work out effectively. Additionally, Cindy has shown me so many resources for accessing healthy, organic foods, healthier versions of vitamins and supplements, and wholistic healthcare professionals to take the utmost care of myself. I have never felt this good in a very long time and I can say that I truly owe it all to Cindy! If you are ever in doubt about starting your fitness journey, meet with Cindy. Just do it, you will NOT regret it as Cindy really cares about seeing you succeed!!!

Fantastic experience: It is so amazing to be able to work in out place that is clean, comfortable and incredibly effective! Cindy is a magician that somehow makes you feel really good about kicking your ass. She pushes you and supports you to not only workout better but also clean up your eating, which for me has meant so much more comfort and confidence in my body. I feel strong in my muscles, clean in my gut, and clear in my mind about how I will take care of myself even when my sessions with Cindy are over. She's not just getting me in shape, she's helping me transform my relationship with food and exercise permanently.

Fantastic experience: Cindy has been a great coach and motivator through my fitness journey. She knows when to crack the whip and when to be a supportive friend. She's passionate about helping her clients reach their goals and as equally invested. I'm so grateful she has helped me to jump start my healthy lifestyle.

Fantastic experience: In the three months I worked with Cindy I lost over 19 pounds and 3 inches off my waist. Cindy's workouts are efficient and effective. She does not use heavy weights but targets your core muscles. Her workouts are designed for maximum effectiveness without the risk of injury. She also gives you a common since easy to follow eating plan to help you maximize weight loss. If you are looking to get in shape and lose some weight I would definitely recommend Cindy and Full-Body Fitness.

Fantastic experience: Cindy is the REAL DEAL!! After seeing RESULTS from other clients, I signed up for an 3-month package and also received the RESULTS I was looking for. I lost weight, I felt stronger, and overall felt better. Following her nutrition plan and working out with her three days a week was the accountability that I needed. Her plan WORKS!! If you’re looking for RESULTS, call Cindy!

Fantastic experience: Over the past 3+ years my body started to change and expand. I was dedicated walker/runner, made good food choices (I thought), and didn’t overeat. My efforts to stop the weight gain had the opposite effect. Workout leggings and loose tops were my go-to clothing to disguise my changing body, and more importantly, comfort. I was frustrated, defeated, and didn’t like how I felt in my own skin. I had a consultation for a tummy tuck and liposuction with the hope of finding the old me. My daughter was quick to discourage surgery and encouraged me to take a healthier approach and find a personal trainer. That was me February 2024 - and then I began my journey at Full Body Fitness. What Cindy does is FULL BODY FITNESS. She understands physical fitness, nutrition, and the emotional challenges/barriers related to food and exercise. Cindy provided the framework and knowledge along with never-ending encouragement! Surprisingly, my transformation started quickly and I couldn’t wait for each month’s weigh in and measurements. At the three month mark I had lost 20 pounds and 14”. I was feeling strong, healthy, confident, and increased energy. FUN FACT: The progress I made in three short months easily exceeded what any cosmetic surgery could have accomplished in the same amount of time. Cindy is honest, caring and knows what she’s talking about. When she was counseling me on nutrition, I’ll never forget her bringing me into her kitchen and opening her fridge and cabinets. Who does this?! Cindy doesn’t just teach nutrition and fitness; she lives by what she teaches. If you see yourself in my testimonial, ready for change, and willing to do the work, hands down, Cindy is your catalyst for change. Prioritizing my health and joining Full Body Fitness has been one of the best decisions I've ever made. FUN FACT: After my four month weigh in and measurements I told Cindy ‘I’m starting to love myself again’. Thank you Cindy!

Fantastic experience: If you are looking for a personal trainer/NUTRITION coach AND want RESULTS, Cindy is the BEST! I love my results! I would not have been able to make the needed lifestyle changes without her instruction and motivation. I am so glad that I invested in myself with Cindy as my coach!

Fantastic experience: To understand my journey with Cindy Sams you need to know a little bit about me and where I was at before I started my program and where I am today. Where I WAS before I started. 5 Months ago (signed up for the 5-month program). 67 years old. Size 14, edging into size 16. Overweight by around 30 lbs. At the time I started this program with Cindy I weighted from 159.8 lbs. to 160 lbs. No energy, no motivation, no confidence in myself whatsoever. My eating habits were terrible. I had high blood pressure. Was on blood pressure medicine for around 25 years. Doctor said I was border line diabetic. With all these things against me I was depressed which caused me to eat more. Never had a full-length mirror in my house because I didn’t want to see myself. Where I am NOW. After my 5-month program: 68 years old now. I’m actually in a size 6 pant and small top now. I remember going to Kohl’s to try on clothes, put on size 6 pants and small tops and I just cried. I couldn’t believe that was me in the mirror. I showed up at Cindy’s house the next day and just cried telling her about it. I now weigh 130 lbs. My energy is off the charts. I find myself more active. I’ve never been so confident in myself, can’t even remember ever feeling confident in myself. As I started losing the weight and going down in my sizes my motivation kept getting better and better. Every size I went down was so exciting. I kept buying different sizes which cost a lot of money but then Cindy said go to Goodwill until I hit my target which I started doing, what a great idea that was. About 2 to 3 months into the program I started feeling off, my blood pressure was extremely low. It was because I wasn’t needing the blood pressure medicine I was on, so the doctor is now gradually taking me off it. I went from taking 1 pill a day to a ½ a pill a day to ½ pill every other day and he says I will be totally off it soon. Wow I never thought that would happen. I am no longer border line diabetic. With all the changes I’m not depressed with myself anymore. My eating habits have changed drastically. I’m even enjoying the foods I’m eating. For a long time, I knew I needed help. I knew I wouldn’t be able to do this alone, I just wasn’t motivated enough. I’ve tried every diet out there, but nothing seemed to help. I saw a review on Cindy Sams on Next Door and decided to meet her. Once I met her, I just knew she was just what I needed. I felt that she was the type of person that would keep me focused, motivated, on target and accountable for my actions. My excuses didn’t work with her, I found out really quick that I should not be eating uncrustables LOL. She taught me how to eat healthy, exercise properly and how to stay focused and motivated. My kids are so proud of me. My friends can’t believe the change in” ME”, physically and mentally. I’m more confident in myself than I’ve ever been. My doctor is so impressed with my results, he told me this was something I should have been doing all along. Cindy, this program was a life change for me, and I could have never done it without you. I feel like I made a friend for life and I’m so very grateful. I am finally after all these years the person I’ve always wanted to be. You didn’t let me give up on myself. Thank you so very much for everything. You changed my life. Jackie Dwyer P.S. I’m actually going out this weekend to buy myself a full-length mirror. HOW BOUT THAT?

Fantastic experience: Signing up with Cindy at Full Body Fitness is one of the best decisions I have ever made for my health and mental well-being. I am no stranger to lifting weights as I spent a good part of my 20’s and 30’s at the gym. Fast forward to 51 and add in bad eating habits, arthritis, menopause, and lack of motivation in general, I knew I needed help. I searched the internet for personal trainers in Fishers and Cindy’s name came up. I reached out, and she called me back within minutes. We talked and I could tell right away she genuinely wants to help people transform and live a healthier life. I couldn't wait to meet her to discuss the Game Changer program. Within a week I started at her studio and have been feeling better about myself by leaps and bounds. Cindy absolutely cares about her clients’ all-around health. She is a wealth of knowledge and will show you the path to reaching your weight loss and body transformation goals. She is your cheerleader, your drill sergeant, and even your therapist when you just need to talk! I have used trainer/coaches at the gym but working with Cindy is a much different experience. It’s more personal, motivating, and best of all FUN. I can come into her studio with steam coming out of my ear from work stress, but I always leave with a smile and feeling glad I did something for myself. If you are on the fence, DO IT. You will not regret it!!!

Fantastic experience: As I began to work on my health journey, I knew I wanted accountability and a place to feel safe. I met Cindy at Full Body Fitness through a friend’s recommendation. I was greeted with a person full of kindness, compassion, spunk and a knowledge base of fitness and nutrition beyond anything that I have ever known. I signed up and have learned so much about nutrition, timing, how to work my muscles and to not give up on myself. Cindy gives you a path to follow and before you know it your body and mind will responds in weight loss, clarity and an understanding of what you really need to function well. Cindy will say, "I cannot want this journey for you more than you do”, you must put in the work, and you will get amazing results. Cindy is always encouraging and keeps you moving forward despite what is going on with your day. In the end YOU must take care of YOU no one else will and Cindy will coach YOU and provide you with the tools you need to succeed! I encourage you to start your health journey with Cindy today at Full Body Fitness Thank You Have a great day!

Fantastic experience: Cindy is the best! She’s super super knowledgeable in fitness and nutrition. She’s honest and straight-forward which is a MUST when it comes to health and fitness. I have learned so much about food and also have learned how to do weights CORRECTLY so I am no longer wasting time in the gym with no results. It’s so nice being able to workout in her home gym where you can focus without the distractions of people everywhere like in a local gym. Cindy truly cares about her clients and is always available to answer questions which is amazing!

Fantastic experience: If you are looking to build muscle, tone, lose fat, be more food conscious and just be a healthier you, then you need to get in touch with Cindy. She's fantastic! She spends one on one time with you assessing your goals and she builds a personalized plan that's obtainable. I have built muscle, lost weight and have more energy! She is the FOOD queen too...wow she knows what to eat, how much to eat and when to eat! She even gives me recipes. She is like no other trainer that I have been to. TIME AND MONEY well spent!! If you're even thinking about calling her to check out her program, do it, you will not be sorry!!

Fantastic experience: Cindy was exactly what I was looking for - someone to simply TELL ME WHAT TO DO to get into shape! She has a total food plan and helps you along the way. Plus, the cardio and strength plan is like no other I've tried! I'm reaching my goals and I feel great! Plus she has fun tips and tricks for looking and feeling your best. If you are "stuck", Cindy is your gal!

Fantastic experience: Cindy is a great trainer. I am extremely pleased with the results she helped me achieve. I feel much better, my posture is greatly improved, and my energy level is higher. Because of my increased core strength, my performance and endurance as a sporting clays competitor has improved. Thank you Cindy!

Fantastic experience: If you need a reboot for weight loss, health, energy or strength this is the place to go. Personal one on one sessions in a wonderful private work out space. Cindy is committed to help you meet your goals. She will push you, encourage you and praise your efforts. All a very positive outlook and experience. I signed on for the 3 month session and now feel in control of my health and fitness journey. This hands down beats any gym membership or boot camp that I know of!

Fantastic experience: My wife and I decided early this year we were tired of messing around and needed to seek help to get to where we wanted to be as it relates to our health and fitness. Being in our sixties we have tried a lot of different things. Right before we almost signed up with a remote coaching service, we found Cindy online. Thank God we did. To think you could accomplish what we have with Cindy via Skype and text would be impossible. Our understanding of the right way to get to where we wanted to be has come together incredibly well with Cindy's help. With much gratitude. John Boeke

Fantastic experience: Cindy is a lovely, friendly, charismatic person and an EXCELLENT trainer! As a petite woman looking for woman trainer who would understand my needs, I found her by chance and I am SO glad! She understood my goals and made sure I was doing EXACTLY what I needed to be doing to make progress. Every hour with her has been incredibly valuable to me. Cindy will not waste your time. She gets right down to the workouts you need to be doing, down to the exact little muscle you need to be using in every exercise. She stresses proper form and being aware of your muscles so that you get the most out of every exercise. Cindy really understands body mechanics and she will make sure you do too. I also really appreciate that she stresses eating REAL food over "diet" products. I never felt like I was depriving my body of anything with her food plan. In fact I felt more fueled than anything while my weight dropped off fast. Cindy is a gem of a personal trainer and an awesome person to know! I am so glad I have two more months with her and I definitely hope to buy more!

Fantastic experience: If you're searching for a personal trainer and nutritionist, you can stop looking now because Cindy is the best of the best. Here's why: I've been working with Cindy for roughly two months so far, and I can honestly say that she has changed my entire life. I didn't realize how little I knew about nutrition until she spelled it out for me with her nutrition guide and weekly guidance. I now know when to eat, how much to eat, and what to eat. It's been an empowering learning experience. In such a short amount of time, I've gained energy, strength, knowledge, and confidence. And, when it comes to fitness, with each session, I feel myself getting stronger. Cindy ensures that you understand exactly what to do and which muscles you're targeting; that way you can take the exercises and perform them on your own. Her goal is to give you tools for life. Cindy has taught me how I can live a longer and healthier life, and I can't thank her enough. My entire outlook on health has changed, and I feel like a brand new person. Like I said, she's changed my life. And the best part about working with Cindy is she's by your side every step of the way. She's supportive and kind. She holds you accountable, and she inspires you to want to become your best self. You won't go through this journey alone because she, too, is invested. Thank you, Cindy! :) You're the best!

Fantastic experience: Did you know most personal trainers teach you skills so you continue to be reliant on their services? This is one of the first things I learned from Cindy and how she runs a down to earth and honest business. Cindy's passion is to help you succeed and eventually continue your health journey on your own with what you learn from her. Cindy isn't just a personal trainer...she is an accountability coach, a nutrition guru, a cheerleader, a comedian, a therapist (yes...I've had my crying moments) and a friend! Give her a try! xoxo

Fantastic experience: Cindy is the BEST personal trainer around town in my opinion! She is extremely passionate in making significant changes in all of her clients! She is always there for you and wants the very best for you! Cindy takes time to listen to each of her clients, and she creates individualized plans and goals for each of them. Cindy promotes complete wellness for her clients at all times! I am extremely thankful and fortunate that a friend recommended me to her. Even though I had always stayed active playing sports and participating in group fitness classes at the gym, I knew something was missing. From the beginning, Cindy listened to my questions and always responded in an uplifting and informative manner. She encouraged me to eat healthier foods and helped me with properly timing my meals. Also, Cindy helped build my confidence in strength training so that I would feel more confident heading to the "big girl and boy" gym area! My strength building workouts with Cindy always flew by quickly because they were so much fun! I thoroughly enjoyed her sense of humor and listening to her knowledge in fitness/wellness. To summarize: Cindy's full-body fitness course will teach you many tools and skills that will help you to achieve amazing results! Make it one of your top goals in 2023 to take care of yourself by entrusting Cindy with your own fitness/wellness journey! :)

Fantastic experience: As a male in his seventies, I had developed a lifetime of bad habits. I slept too little; I ate the wrong food at the wrong time; exercise was sporadic and either an obsession or, more often, non-existent. I knew it was in my best interest to make a lifestyle change. I knew what I wanted to do but didn't know how to approach the lifestyle I wanted to create. After doing some research and seeing results individuals were getting by working with Cindy Sams, I decided to work with Cindy. As a result of that decision, I have made a significant lifestyle change. I sleep more, I have learned what to eat and when and I have worked with Cindy 3 days a week for the past 4 months. I have lost 25 pounds, feel better both physically and mentally and have learned a lifestyle that is not difficult to maintain. Cindy has shown me the path to a better lifestyle and has motivated me to follow the path. If someone is looking for a trainer to help them become the best version of themself, I recommend Cindy Sams. There is no better time to take that first step on your health journey than today. Make 2023 your year when better health happens!!

Fantastic experience: Cindy will help you get where you need to be with your weight loss journey. She is excellent. She will guide, you train you, and encourage you. Plus she is extremely positive and helpful. I highly recommend her to help you with your health journey. She’s a wonderful and honest person as well.

Fantastic experience: Cindy is awesome! She teaches her clients about nutrition and helps to get them to change their habits.

Fantastic experience: I just finished up a 3 month package with Cindy, and I would highly recommend her to anyone looking to start or get back into a health/fitness routine. She meets you where you are in the beginning and guides you to make better choices throughout. Workouts would fly by with Cindy because I was always laughing and having fun. Cindy really knows her stuff too, she educates you on why you are doing the workouts and how to do them the correct way with a big emphasis on safety. I never felt like I was going to overdo it or get hurt like I have worried about in the past with group fitness classes and bootcamp style workouts, but I still always got a good workout in! Cindy also will take you to your own gym at the end of your package and make sure you know how to do all of the workouts comfortably without her help. This was a huge help for me to feel confident walking into a new gym.

Fantastic experience: Cindy is a game changer physically, emotionally and mentally. She, the owner/operator, of Full-Body Fitness, lives to make significant changes in her clients lives. This is not your run of the mill trainer who doesn't think about complete wellness. She will take time to listen to ALL of you, and create an individualized program that with her guidance coupled with your dedication to yourself--leads to success. That success is not simply losing 5-10 pounds, but allowing you to re-evaluate how you are living and most importantly treating yourself. Her knowledge is endless, and her willingness to share it has no bounds. She is truly invested, and her passion for exercise, food consumption and overall physical, mental and emotional wellness shows the minute you walk through her door. I cannot begin to express the gratitude I feel for having her in my life, and her guidance on this wellness journey. Added bonus--the results are AMAZING. Have no doubts on entrusting her with your fitness journey.

Fantastic experience: Cindy’s program is exactly what I needed. Nutrition and strength training and the encouragement to lose weight. Her nutrition guide and explanation/visuals were key. Cindy taught me what to eat, when to eat, and how much to eat. This has been the key to my success. In addition, I now understand how to target specific muscles and how to properly workout with weights and how to use the equipment. Love her positive encouragement and enthusiasm! Commitment and accountability are also a must to be successful! Thank you Cindy!

Fantastic experience: IF you are sick and tired of being out of shape and having no energy, contact Cindy ASAP! I was referred to Cindy by my good friend who had worked out with her in March 2021. I weighed my all time high and was drinking every night. I reached out to Cindy in August 2021 and she has literally changed my life. She is so positive and encouraging. She will not tolerate self-deprecation. She has quotes all over her professional studio that keep you motivated and on track. She not only works with you with resisitence training, but she tells you what to eat and when which is SO important. She holds you accountable with monthly weighs in and measures your body fat. She will teach you proper form and exercises that don't injure your body. I am 55 and I can't do burpees and jump squats anymore. I signed up for the 3 month program and I know i will continue working with Cindy during the holidays. After two months, I am down 22lbs and I feel great! I highly recommend calling Cindy today! Your health is worth it.

Fantastic experience: If you are looking for a total life transformation - look no further. Cindy is everything. Even at 26 years old, I feel like I have tried everything under the sun for weight loss. I was in a constant cycle of working out, hurting my back, taking time off, and then repeating. Cindy taught me how to work out the RIGHT way. My back actually will feel sore now from NOT working out. I know how to protect my back and target muscles I didn't know existed. Cindy was there for me as my trainer and an individual. I would look forward to our sessions to get her advice on things that were going on in my daily life. I learned so much from her on health and wellness, and in life. She is so easy to talk to and can always get you laughing. Eating has always been a constant struggle for me as well. Cindy showed me what my eating habits were doing to various aspects of my health. I am very visual and she would actually show me photos and charts of my numbers. She isn't there to judge - she is there to show and implement change. She would even give me some food to try! It was an amazing experience. I cannot recommend Total Body Fitness enough to anyone looking to get out of the monotony of "dieting". I am so excited to continue implementing what Cindy taught me! She really focuses on how we can do it ourselves to continue the progression and that is HUGE to me. She cares about her clients deeply and loyalty should be her middle name. Trust her and trust the process and you will be rewarded!

Fantastic experience: Cindy provides an excellent health and exercise program tailored to the individuals needs. The success you have with the program is based on your commitment and allowing Cindy to coach you to attain the goals set. You will learn proper eating habits as well as a wide variety of workout routines, something you will carry with you for the rest of your life. The time invested is well worth it!

Fantastic experience: I contacted Cindy via phone with hesitance; Fearful of my current lifestyle. She greeted me with enthusiasm and hope. In the past, I had tried traditional weight loss/workout methods and thought I was doing okay. But something was missing. I needed a coach. I was almost too proud to seek help. I ate right, (so I thought) and exercised. But I could not reach my goal; To include body mass index, and healthy weight. Upon meeting Cindy for the first time, I felt relief! I was excited and had hope. I had her big heart with unconditional guidance. I could achieve my goal with a few simple tweaks! And all so natural. Don’t get me wrong. Cindy isn’t easy. But with her sweet determination to seek what is best for you and her undying devotion to health, it was possible! During our workouts, we had so much fun. Cindy stayed focus, as I laughed at the humor she brought to each workout. Laughing is so good for the mind and body. She is unique as she adds personal flavor to every one - on- one session. Always on time and delivers! I could not recommend anyone more higher in esteem and profession. She is at the top of her game!

Fantastic experience: Cindy is very knowledgeable in nutrition and strength training. She is a great place to start for people who need motivation and a good understanding of how our bodies work. She shares great information about things that will improve your overall health. If you want help in living a healthy life style, this is the way to go!

Fantastic experience: Cindy has been a delight to work with. She has helped me stay consistent in my mission to get back in shape. Her upbeat personality makes coming to her sessions enjoyable each time. Thank you for your continued motivation on this journey!

Fantastic experience: Cindy is a bundle of positive energy and is filled with joy for helping people become the healthiest versions of themselves! She meets people where they're at and walks alongside them as a teammate toward better health. I'm currently in Week 7 of a 12-week program, and I am getting fit and STRONG! I've lost weight and gained stamina and can see muscle definition where I've never had it. Yay! Cindy pushes me in a way that is uplifting and positive. She has educated me about my eating schedule and has helped me determine when and how much to eat to fuel my body. Thank you, Cindy, for being my biggest cheerleader!

Fantastic experience: Before I found Cindy, I went to a personal trainer for over a year with no results. I wanted to lose weight and in a year only lost 3 pounds. I learned nothing from this trainer about nutrition or how to safely and properly exercise on my own. I figured it was still good for me because I was exercising while I was there, right? Then I found Cindy and I have lost 25+ pounds in 3 months! She has taught me so much about exercising safely and effectively, eating properly to actually feed my body what it needs to thrive (she even takes me in the kitchen sometimes to show me how to make something so I can go home and do it myself!), and how to listen to my body to know what it needs! She made me feel comfortable right away, and always finds a way to make me laugh during my hour with her. She also checks in with me every time I see her about my eating and exercise outside of her sessions and answers any questions I might have. I would recommend her to anyone looking to better their health!

Fantastic experience: Cindy knows her stuff. I thought I knew how to workout at the gym, but to really get results you need Cindy. Once she educated me on when, how and what to eat, she taught me the right way to isolate muscles needing to be firmed up (there were a lot of them). Cindy stresses form for the right reasons - preventing injury - while providing a laugh or two in between. Thank you Cindy for motivating me to reach my goal and teaching me how to stay on top of it! She's that angel on my shoulder at the gym yelling "squeeze!" and in the kitchen whispering "real food!"

Fantastic experience: Need Results? Motivation? Accountability? Or even a good laugh? Cindy with Full-Body Fitness is the ticket. I have been working with Cindy going on two months. I am determined not to roll into 50 with excess baggage. She has helped me not only get better physically but mentally. Her personalized approach and encouragement regarding diet and making sustainable life changes are incredible. Majority of us know “what” to do but Cindy helps you learn “how” to do it daily and with joy. Physical transformation begins within and, Cindy knows how to light that fire. If you are wanting a healthy lifestyle change that suits YOUR life, look no further!

Fantastic experience: My experience working with Cindy was GREAT!!! When I first started, she told me everything I was doing wrong in her witty way...she has a good sense of humor so I laughed though learned a lot. One of the things I appreciated most was Cindy was strengthening/conditioning my body AND my mind, hence what full body means to me. I got stronger, leaner, and became wiser along the journey. To this day there are many nutritional tips I still use that Cindy shared with me. She is focused on fitness, has a big heart, and pushed me when I needed it....that's the kind of trainer you want!!!

Fantastic experience: If you are looking for one place to gain muscle, develop core strength, and improve you diet and fitness, this is the place to go. My experience with Cindy at Full-Body Fitness has been a tremendously fun way to gain all these benefits and more! It is a great way to improve your physical fitness and gain wisdom on ways to drop those pesky pounds! Thank you, Cindy, for sharing your expertise!

Fantastic experience: Cindy is so energetic and positive. I've worked with other trainers in the past and she is by far the best! The workouts are fun and challenging and she really understands how to ignite your body and has great advice for nutrition. Every session is fun and fills me up mind, body, and spirit.

Fantastic experience: I was not necessarily looking for a trainer, I needed help with my eating more than anything. I had just turned 50, and I was sick of at how I looked and felt, even though I worked out almost every day. I came across Cindy in my search for a nutritionist, and her reviews were so great I decided to reach out to her. I'm so glad I did, she is awesome!! She is a trainer with HUGE focus on nutrition; she holds me accountable, which is exactly what I need. I have done many diets in the past, most recently weight watchers and Nutrisystem; what Cindy showed me was I was not feeding my body good, wholesome foods, I was actually starving it. She has the science to back up the information she's given me and I am seeing results!! I'm able to fit in to clothes I've not been able to wear for years and I feel great!! The best part of all this is Cindy is such an amazing ball of energy and spunk, it's a highlight of my day to workout with her. I get an ab workout from all the laughing and I always leave in a better mood just from being around her.

Fantastic experience: I definitely recommend Cindy for anybody who is looking for a good workout and nutritional life coaching, you will never regret it . Guaranteed results. Daily follow up and coaching. Great tips for cooking and choice of food. She is everything u need to loose these extra pounds, get leaner and feel stronger Thank you will never be enough to Cindy

Fantastic experience: I first met Cindy about 10 years ago when I noticed her ad for Full-Body Fitness in one of the Fishers local magazines. I saw her picture and thought, “I want to look like that!” Muscular but still feminine, not a body-builder type look. Healthy. Energetic. My kids were really young at the time, I was working full-time and always tired. I wanted to lose about 10 pounds but also get stronger and have more energy. I’m so glad I saw that picture! Great results – I lost about 10 pounds and gained strength, energy, and confidence. Flash-forward 10 years: Once I hit 50 years old, I was still working out regularly, but not getting results like I used to. I ran into Cindy at the YMCA one day and now I’m back for a “tune-up” – toning up, losing a few pounds, and improving strength. I’m learning new techniques that Cindy has incorporated and built over her years of personal training experience. I’m eating better–more organic foods – but know now that even if the food is healthy, I have to watch my portions!! I love Cindy’s sassy and fun personality – I always enjoy working out with her, have more energy, and have learned so much more about nutrition and wellness since returning. If you’re looking to make a change, Cindy is the REAL DEAL!!

Fantastic experience: After working with Cindy for 3 months I lost 30 pounds and went from a 14 to an 8! I didn't starve and didn't flip any tires. I believe the most important evidence of the effectiveness of working with Cindy is I have lost another 8 pounds in the four weeks since my program ended and will keep going until I am at ideal weight. Unlike previous trainers and programs, working with Cindy starts with understanding correct eating ("you can't outrun the fork") and rounds it out with strength training. No gimmicks, no fads, no "name this year's program". I have seen several reviews from others and see there are a wide variety of people Cindy has worked with across genders, ages, weights, goals, and experience level. For me, I am in my early 40's, a mother of several young kids and a working professional with lots of pressure on my time. I am not afraid of a gym and I do know that vegetables are healthy and "low fat ice-cream" is not. I was athletic in my youth and understand the basics of working out and felt that I didn't have a lot to learn there. I was looking for accountability. I wanted someone to take away my decision making for a few weeks or months so I could get on the right path. I knew drive-thru was bad, but I just couldn't care enough to quit. I was getting to my heaviest ever weight and needed to turn it around. I didn't want a traditional gym trainer. I didn't need someone to show me a machine and walk around with me for an hour. I needed someone to talk about food first and exercise second and hold me accountable outside of our 60 minutes together. I didn't need to go to a class and sweat so much I have to shower again before going back to work. (And I hate cardio.) I needed results that could last and weren't going to result in a yo-yo diet. I wanted to change, but I didn't have the motivation to stick with anything I had tried the previous year. I kept gaining weight and I knew it couldn't continue. I never expected to have the amazing results I did working with Cindy. I thought I would get back to a size 10 like I had before kids. I never dreamed that I would develop the right patterns, habits, knowledge, form, and technique that would have a lasting impact. My arms and legs are looking toned (can't wait for tank top season!), I have a waist, my posture is improved, and I feel better over all. Here are my top reasons to recommend Full-Body Fitness and working out with Cindy * Effective strength training program without (or barely) breaking a sweat -- I had to go straight to work afterwards in a business professional environment and with just a quick freshening up I was ready to go. I could fit a workout into my tight schedule. * No flipping tires, burpies, or other combination moves that are obnoxious. --Workouts I can do in front of anyone at the gym now. * Learning proper form and technique to reduce the wasted movements in working out and focus on exactly which muscle you are targeting. -- I wasted hours of my life before working out without these types of results. I thought I knew how to lift weights but there is so much more to learn. Form is EVERYTHING! I can still hear Cindy's voice when I am working out alone. * You can walk the next day! -- I used to love the pain of not being able to walk, but when getting started I don't need reasons to not go work out the next day. I had better results in this program with the right form and technique and without the unnecessary pain from doing it wrong or too hard. * Learn to eat healthy with almost no "rules". -- It doesn't take an app with 100's of do's and don'ts. Adopt smart eating habits that can be sustained. (I lost my weight over Halloween, Thanksgiving, and Christmas and didn't feel like I suffered or was deprived at all.) * Learn the technique to take it with you. -- Use equipment and free weights that can be found anywhere. Nothing special and unique where you will only get results during an extreme boot camp or hanging from ropes from the ceiling. All great if you need a distraction, but Cindy's program is for the ages.

Fantastic experience: If gyms overwhelm you or you feel like you don't know where to start, or what machines to use, get at least a 3-month package with Cindy. I needed to first and foremost get into a routine and with that program, I had the accountability and coach to teach me correct form and exercises, all within a smaller, more personable setting - with all the equipment I needed. Cindy has a great personality and really emphasizes how you can get fit, while keeping it simple and not overcomplicating the process. By the end of our package, she came to my own gym to get me acquainted with similar equipment, and offered up different exercises for the equipment I didn't have access to. She checks your progress with measurements, has food guides and the best prices for personal training in town. You'll use free weights, machines and do a bit of cardio. You'll be sore the next day, and I promise you will be able to walk, unlike other crazy intense workouts :)

Fantastic experience: I’ve been able to work with a few trainers in my forty-something years, even enjoyed a few and learned some things along the way. Cindy, though, was born to do what she does. She has a gift! I learned more and achieved more in our time together than I did in years with other trainers, programs, and gyms. Thank you, Cindy and Full-Body Fitness, for teaching, listening, and providing your expertise in a non-threatening, judgment-free space! You worked around my knee issues, you saw past my obstacles, and you came alongside me, arming me with a plan and the confidence to move forward as a better me! I’m forever-changed and indebted to you!

Fantastic experience: There are a lot of options out there to choose from. Frankly I got tired of the sales pitch, crowds, and feeling like I didn’t belong there. If you want a customized workout , personal attention, motivation to push on with no pressure, Cindy is for you! She is dedicated to see you succeed with no pressure or guilt. She is fun and up beat, can work with beginners and those who are seasoned and she knows her stuff! Make getting fit and healthy FUN! Take the steps forward to get progress and results Aren’t you worth it?

Fantastic experience: After retiring from the Army in 2017, I told myself I was done running...my knees and back were shot after 31 years of service. Earlier this year, I had gained about 20lbs extra pounds and I was just wasn’t feeling healthy. I didn’t feel good and I knew I had to do something about it. It was time. I didn’t want to join a gym and I had heard some horror stories from folks who had hired trainers from their gyms and they were not happy. I had seen Cindy’s advertisement in the Westfield current newspaper a few time and I knew it was time to check out her website: full-body fitness and it was time to give her a call. I knew right away after speaking with her, I knew she was the person who I needed to select as my trainer. I started with Cindy in late May and I just finished up my last training session with her last week. Cindy is the real deal...she cares about everyone of her clients. She invests her time and energy into your overall well-being. Whether you are trying to lose weight, get back in shape or really interested in your nutrition and what you are putting into your body, Cindy can help you achieve your goals. She has set appointments but is flexible with if you run into a conflict and need to adjust time slots. Lastly, if you are looking to make a change in your life, Cindy is the person for you.

Fantastic experience: IF YOU ARE LOOKING FOR A CHANGE......NOW IS THE TIME! YOU KNOW WE ALL PUT OFF AND PUT OFF AND PUT OFF WHAT WE THINK WE CAN'T DO! THIS...NOW THIS IS DO-ABLE!!! I LOVE HER!!! HER PERSONAL TRAINING GIVES YOU THE OPPORTUNITY TO NOT FEEL LIKE IT DOES AT THE GYM. YOU KNOW WHEN EVERYONE IS AROUND AND YOU DON'T WANT ANYONE TO JUDGE YOU FOR WHAT YOU ARE DOING, WHETHER IT BE RIGHT OR WRONG. SHE TEACHES YOU THE CORRECT TECHNIQUES. BUILDING STRENGTH! THIS IS ONE ON ONE FOR WHAT FITS YOU... WITH MEAL PREP AND PLANNING AND THE NUTRITION THAT YOU SHOULD BE CONSUMING, ENCOURAGEMENT, DEDICATION, ACCOUNTABILITY AND SUPPORT! FULL-BODY FITNESS IS AFFORDABLE! I PERSONALLY HAD THE MOST WONDERFUL EXPERIENCE! THERE IS NO, "YOU CAN'T DO THIS"! IT'S A "YOU CAN"!! I COULDN'T BELIEVE THE CHANGE MY BODY FELT THAT I HADN'T FELT IN A LONG TIME. THIS OPPORTUNITY WILL PUSH YOU ABOVE AND BEYOND WHAT YOU EVER THOUGHT YOU COULD DO! GET STARTED TODAY! I ENCOURAGE YOU TO STEP OUT OF YOUR COMFORT ZONE! I'M GLAD I DID! DO THIS FOR YOU!!!

Fantastic experience: I have been going to Full Body Fitness for a month and am absolutely thrilled with progress. Owner Cindy Sams is a true fitness professional with 16+ years of experience helping clients achieve their goals. Cindy is personable, and the one on one workouts are customized - she converted me to a believer in importance of proper weight training, and how it’s a crucial piece of achieving & maintaining a fit body. Each client also gets nutrition & cardio tips as part of her coaching. Her simple “edit” not “diet” approach is realistic and encouraging to those of us who have tried for years to get back into shape. Highly recommend!!

Fantastic experience: "Cindy is truly an amazing "kick butt" personal trainer! She is tough, fun, caring and very knowledgeable. I really appreciate that she takes the time to answer questions and responds quickly to my texts and emails. I've been working with Cindy for the past 3 months and her workouts get results, plain and simple. I'm down 25 pounds and have lost almost 10% of my total body fat! This is another part I really like about her program, the before/after result pictures as well as the fitness assessment measurements she does. Cindy has taught me proper nutrition and portion sizes, helpful menu ideas and meal plans, as well as proper strength training to get the results I want. This has been a very positive, motivating and life changing experience for me, and I highly recommend Cindy and Full-Body Fitness! Thank you Cindy, for all your help and words of wisdom and encouragement along the way!"

Fantastic experience: I was looking for a personal trainer in Fishers when I found Cindy - I'm so happy I did. I've had trainers in the past where you tell them the body part you want to work on and they only focus on that for an hour. You end up sore and not wanting to work out for a week which defeats the purpose. Cindy is not like that. She focuses on the whole body. We work to strengthen the core and on muscles that I didn't even know I had! She listens to my concerns with my medical history and adapts exercises for my needs. Seeing a significant difference in my muscle tone and losing ten pounds in the first month, has definitely kept me motivated! Cindy is great. She is patient and loves what she does and that shows.

Fantastic experience: Cindy offers an effective combination of motivation and accountability. She became my trainer in 2018, and in the months since, she's taught me straightforward techniques for improving my day-to-day fitness and nutrition. Cindy prioritizes individual goals and champions a holistic approach to overall wellness, including developing good nutrition, fitness, and sleep habits. I recommend Cindy for anyone seeking a trainer that provides tailored workouts and loads of accountability.

Fantastic experience: I started working with Cindy to build muscle (eventual goal to lose weight) and a change in lifestyle. She not only taught me to build muscle; she helped with nutrition, was patient with me, taught me how to keep going after I leave her, encouraged me and helped pick me up when I stumbled. The current result is a lose of 45lbs, 10% body fat, 22" and the skills to go and do on my own! Within the first week of meeting Cindy I had a gameplan of what to eat and I immediately could feel the change with my body. The most impactful learning moments for me were the mind and muscle connection (I had no idea I could control MY body like that). Throughout the five month journey I continued to learn and my body grew stronger. I had ups and downs in my cardio and nutrition - part of my goal with the longer commitment was to help me through the times I fail and give up, something to push me to keep going. Cindy kept me accountable - yes she asks how it is going and I confessed. Instead of dwelling on what was going bad she helped remind me of choices I should make, reminding me of what is trying to be achieved. Cindy also worked with me to make sure I had a plan for when I leave, even making sure to think through with me what I can achieve with the equipment I have and showing me other ways to work my muscle if I didn't have the exact equipment that she has (showing me she really knows her stuff). I am more confident in knowing what I should do and look forward to a new phase in this journey with Cindy hello keep me accountable!

Fantastic experience: Being a teenager, It has always been hard to be motivated to get into fitness but with Cindy she has fully changed the game for me. Cindy is a kind, compassionate, funny, and AMAZING person! Every workout I am excited to put the effort in. No it hasn't been easy, but Cindy makes the one on one special. She does not sit there and just watch you do it, she shows you how to do it, making suggestions as you go along. Yes, most days she does kick your butt but you get so much out of it! Her way is not a "fast fix" it is a lifestyle change, for the better. I can tell you I am NEVER going back to my lifestyle before. This is something I will use for the rest of my life and have Cindy to thank for that! Cindy doesn't make you feel like you are just a "client" you are friends, and have a huge bond. Overall, Cindy is an amazing person and I fully believe that Cindy is the best trainer out there!

Fantastic experience: My time spent with Cindy was a great investment in ME. I highly recommend her. She has a great approach, a sunny personality, and the tools to help you reach your goals.

Fantastic experience: Cindy is knowledgeable and fun to work with. As the name of her business says, she focuses on your full body and works with you from where you and guides you to where you want to go !!

Fantastic experience: I've worked out with several trainers over the years, and by far had the best results working with Cindy!!

Fantastic experience: Cindy is amazing! She's always upbeat and encouraging, and makes working out fun. She's an expert on exercise and nutrition and is always explaining the "why" behind everything. She's also very caring; I was not able to complete my initial program with her due to some health issues and she frequently checked in with me to see how I was. I'm back now doing a reboot with her and loving it. She knows how to get results, and she makes sure her clients do as well. I highly recommend her.

Fantastic experience: FBF got me from a size 16 down to an 8. Cindy Sams knows what she is doing and there is no wasted movement or effort in her studio. I am so glad I invested the time and money and prioritized myself to get to my goal. Don't waste your money or time at other gyms or with other trainers (FBF is still a better cost than others).....you won't get the same 1:1, individualized training that you get with Cindy. Give her a try....you WONT be sorry. Your new healthy, slimmer body and mind with thank you.

Fantastic experience: Cindy is a fantastic personal trainer that really knows what she's doing. I've worked with personal trainers in the past that either only cared for checking their phones or just told me what to do, but didn't care about how to do it right. Cindy is all about form over function: Do it right, every time! If you can't do it right, maybe the load is too high? She will be there in a jiffy to correct you so that you don't injure yourself and instead get the most out of your workout. If you don't get results, then you're not listening to her! I am recommending her highly!

Fantastic experience: Cindy has been so motivational during my fitness reboot. She tackles fitness, food, and a healthy mindset. She inspires through positive encouragement while also not accepting excuses. I cannot recommend her enough.

Fantastic experience: If you are looking for someone to help you with weight loss, nutrition and moral support while teaching you how to lift weights and workout for your best possible results, Cindy is your Lady! She was there for me every step of the way with encouragement and a kick in the butt when needed. With her guidance and expertise I now love working out and see the value in a steady workout schedule and love how I feel after a great workout. Thanks Cindy for sharing your gifts you ROCK!! Cheryl - Carmel IN

Fantastic experience: I can't say enough about Cindy Sams. I was looking for someone who would be tough and motivating as a trainer but not so "in your face" that I was too intimidated to continue. Cindy more than delivered. She was a trainer, nutritionist, cheerleader, therapist, and friend. She was always encouraging and helped me work through whatever I was struggling with...because she'd been where I was and had an understanding that many other trainers I looked at just couldn't offer. Getting fit is so much more than just doing cardio and lifting weights and Cindy gets that. If you want to make a lifestyle change and you need help, Cindy will not disappoint.

Fantastic experience: Cindy is a knowledgeable and dynamic fitness coach that produced the desired results for. She has the ability to maximize workouts, encourage and push you and get you into action. In addition, Cindy will give you the tools to continue your workout routine on your own so that you can sustain results.

Fantastic experience: This lady knows her stuff. I am so happy with the one-on-one attention, the personalized advice, and the "kick butt" attitude that Cindy brought to every workout session. She is down to earth, non shaming and very realistic in her approach to helping you reach your goals. True PERSONAL training it what you get from Cindy. And, while it is not cheap, it is very well priced for the time and knowledge you receive - and I know it was money well spent! Give her a call, I am so glad it did!

Fantastic experience: Wife of Ben, working with Cindy is great, she really knows what she is doing working each muscle and working with you every step of the way!

Fantastic experience: I found Cindy through her website after years of ignoring my physical health and as a woman in my 50's, I had had enough. I worked with Cindy for 4 months and my results have exceeded any expectations I had. Cindy is warm, fun to work with and knows when to push. Initially, I dreaded getting an injury - especially in my lower back. As time went by, Cindy allayed my fears with her expertise, professionalism and encouragement. She takes her business very seriously and knows what she is doing. As my trust in her grew, my inner strength did too! Additionally, she worked with me on understanding the quality of foods I was feeding my body as well as when to eat them. I consider Cindy to be a friend and a fitness mentor and her love for her profession shows every day. I am now in the gym at least 3 times per week and feel strong and empowered. Thank you Cindy for helping me change my life!

Fantastic experience: My journey with Cindy began when I knew that I needed to really learn how to strength train in a way that fits my unique needs and that is sustainable for the long haul. Not to mention, I wanted to learn proper form as my physical therapist encouraged. I tend to work best in collaboration with someone to help me stay focused and motivated. Cindy was the perfect fit or all of this. She immediately tuned into my specific needs. She actually listened. This wasn't going through the motions. She taught me how to connect my mind with my muscles and stay present in sessions. She encouraged me emotionally when I struggled with the ebb and flow of life. Her reminders and inspiration was as good for my heart as it was my body. I tuned in and toned up and came out feeling stronger both inside and out. Cindy is a skilled professional. She laughs and cries with you. She goes "all in" with her clients. I highly recommend her if you want to work with someone who honors your needs and unique journey while challenging you to grow in ways you never thought you could.

Fantastic experience: I came to Cindy for help to understand how to lift weights not necessarily lose weight. It was intimidating going to a gym with so much equipment and not knowing what to do. Training in her home really helped and then she came to my gym to be sure I was good with their equipment. she's motivating and makes it simple. Thank you Cindy for removing the intimidation and helping feel comfortable using weights in the gym.

Fantastic experience: I hired Cindy in November of 2017 after my wife and I decided to divorce after 24 years. I told Cindy that I needed her to get me into a "more marketable" physical condition. And what a great choice she has been. Cindy not only realized what I wanted to do physically, but she also knew I needed to rebuild my confidence and shed some of the emotional baggage I'd been carrying. I have never been a "gym rat", so working with Cindy in her home has been perfect for me. I actually enjoy going! I have seen excellent results, losing lots of weight and gaining strength and confidence. But it's not only because of the workouts. From day one Cindy discussed nutrition, and not only what to eat, but when to eat it. Every once in a while Cindy will send me a text as a friendly reminder to stay on track. She's very engaging and fun to be around. She's even helped me with my "match" online profile! If there were more stars that I could give, I would.

Fantastic experience: Cindy Sams has changed my life. She has helped me lose weight with her weight loss recommendations. My body has toned and she works with in my age range (65). Everyone is different and Cindy customizes your workout program to fit you. Thank you Cindy.

Fantastic experience: Cindy is amazing and I am SO happy that I took this step - it has made a huge positive impact on my life! I have lost weight, toned my body and improved my stamina and strength. She has taught me what I need to know to continue making these improvements and maintaining them! Cindy is very positive, encouraging, funny, compassionate.... if you are ready to make a change for the better, she will definitely help you get there and help you enjoy the ride!!

Fantastic experience: If you are ready to make a change, Cindy will help you stick to your "YES". She is compassionate and knowledgeable. With the gym being in her home, I am in and out within an hour. There is no waiting, bed head hair is acceptable and usually no make-up at any session. Her pricing is comparable or below others. DON"T WAIT! SAY YES!

Fantastic experience: Envy got me to Cindy! Are you ready for a complete transformation...body, mind & spirit? I watched my friend who was working with Cindy morph into a toned, defined beauty AND I wanted what she had! So, I signed up for a 12 week session. 3 times a week, I was met with a smile, positivity, encouragement and both a funny and knowledgeable trainer. I learned that even though I had been an active workout girl, there was a whole new world I was missing. Cindy helped me understand what I had heard, but not implemented when it came to healthy eating. Portions and Protein became my friend. I had never lifted a weight or used a weight machine. That wasn't me...UNTIL I met Cindy. Oh my goodness! Don't be intimidated by weights or machines ever again. I have a strong core, arms, and legs. I actually have definition - YES I have dimples in the right places! I lost weight, but more importantly Cindy taught me that toned bodies are the best bodies. I actually like what I see in the mirror today. Let me just say, RUN... do not walk and sign up with Cindy if you want to become the best you can be!

Fantastic experience: Cindy reconnected me with my body and my muscles. She taught me how to work out and after 3 month I graduated from her studio. She gave me confidence so I now work out on my own and no matter where I am in the world, I am able to work out in any gym.

Fantastic experience: I am so glad I got help from Cindy to teach me HOW to finally lose weight. She taught me how to properly do strength training, what to eat and how to do cardio. And it worked! It's taken me longer than I wanted to get the weight off but I did not give up. So far, I've lost 30 lbs in 18 months. I am working on losing the last 10 lbs and I'll reach my goal. Yeah! I feel so much better. Cindy gave me the motivation, know-how and accountability that I needed to finally change my old habits that kept me fat and miserable. I highly recommend her as a personal trainer.

Fantastic experience: I had admired Cindy for several years through her Facebook page. Finally, I decided to meet Cindy and learn from her wisdom. Cindy helped me to start working out. I am 56 and wanted to be healthier and hoping that one of the rewards would be to lose weight. Since training with Cindy, I've joined a gym and am now working out 3 times a week. To date, I've lost 14 pounds. I love the feeling after working out. I try to remember all that Cindy taught me and apply it every time I go to the gym on my own. I've also changed the way I eat. Cindy shared her knowledge about portion sizes and how often and when to eat. I loved the printout she gave to me to help me along the way. Cindy is fun and full of energy. I looked forward to our workout sessions and her smiles. ~ Lisa ~

Fantastic experience: Cindy is extremely encouraging and makes my workouts fun & challenging! Her knowledge about exercise & nutrition are incredible! She has helped me not only work on my physical appearance, but more importantly my self confidence. Would highly recommend Full Body Fitness!!

Fantastic experience: I have been working out for 40 years doing cardio. It has been a great way to maintain my body weight and obviously is part of my life. However, when you get older, you need more than cardio!!! You need weight training!!! I found Cindy several years ago and started training with her 3 times a week, and immediately saw a change in my body. Not only does she help with training, but she also has taught me about vitamins and how to eat properly! If you're looking for a change in your weight and inches off your middle section, you should visit Full Body Fitness!

Fantastic experience: In just 5 short months, Cindy has helped me lose 42 pounds and get my pre baby body back! She is so encouraging and uplifting, she has truly made work-outs fun! This woman is so much more than just a personal trainer!

Fantastic experience: Cindy is a high-energy, dynamic, and physically fit trainer who knows just how to whip us all into shape!! She really cares about helping people get into shape and become the best you that you can be!! You will be happy with the results!!

Fantastic experience: My experience with Cindy was great!!! Having never used a personal trainer, I was nervous but she made me feel comfortable right away. Her encouragement and training was exactly what I needed to get a good start on better fitness and health.

Fantastic experience: Cindy helped me to lose 20 pounds and learn life changing tips for fitness and healthy eating. Besides that Cindy's upbeat attitude created a wonderful environment.

Fantastic experience: I started working out with Cindy in 2008. Before then, I had never been athletic and was totally clueless in the gym. With her help I lost 40+lbs and kept it off (even after my 3rd pregnancy!) She gave the the instruction and motivation I needed to do it on my own. I'm confident in the gym because I've been taught the proper way to lift weights and to create my own workouts. Cindy isn't just a great trainer, she provides amazing accountability and encouragement. I can't say enough great things about her!!

Fantastic experience: Cindy helped me lose 55lbs. in 5 months after the birth of my 5th child at age 43. I came away looking slim, lean and with feminine muscles - the best I think I have ever looked! She also taught me how to keep up the results at the gym near my house. I have been able to maintain my weight for the last 3 years. In addition to her enthusiastic encouragement and concern that we always perform each exercise to perfection, Cindy is also warm and an instant friend. I love her! I plan on enlisting her again to get me in tip top shape for a cruise in August for my 20th wedding anniversary!

Fantastic experience: I saw Cindy working out at the YMCA 6 years ago. I didn't know who she was, or that she was a personal trainer. All I know is that I wanted to meet her. I finally got the nerve to go talk to her. She was so warm and welcoming, and made me laugh! Since then, Cindy continues to be very uplifting, keeps me motivated to be the person I want to be and works hard to help accomplish my personal goals. I am very fortunate and thankful to be under her wing. She has a heart made of gold :). Thank you Cindy!!!!