Pure Form Training West Sac

Fantastic experience: Greatest Gym on the Planet! PFT is not only a great gym, you get great training, challenging motivating workouts, the members become your gym family too. We encourage each other and help each other stay accountable. Bonus!

Fantastic experience: PFT West Sacramento, best gym around and very clean! Friendly environment, great coaches, and members who all come with intentions to put the work in and encourage each other to be the best version of ourselves no matter what. The 5 am crew rocks! What are you waiting for?See you soon!

Fantastic experience: BEST GYM EVER!!!!!! It doesn't matter your fitness level - EVERYONE welcomes you with a smile. I have not only gained the reigns of my health journey, I have gained life long friends ... naw I have gained Family!!!

Fantastic experience: Been going to PFT for a month and already feel stronger! Everyone is super friendly. What I love is that there is no guessing or wandering around wondering what to do. Each day is a class led by an instructor. So we all suffer as a group. First place I’ve been to in a while where I actually look forward to going to.

Fantastic experience: This gym is a game-changer! From the moment you walk in, you're met with an energy that's both motivating and incredibly supportive. Coach Michael is phenomenal – all the coa hes are not just trainers, they're true partners in your health journey. They're all-in, invested, and genuinely care about your progress, no matter your fitness level. What sets this place apart is the positive, uplifting atmosphere. Unlike other gyms in West Sacramento where I've felt judged or discouraged, here, it's all about encouragement and empowerment. The coaches push you to be your best, but always with respect and a smile. If you're looking for a gym that's more than just a place to work out – a place where you'll find a community, motivation, and coaches who truly believe in you – this is it. I can't recommend it highly enough!

Fantastic experience: Awesome workout and great energy and people!!

Fantastic experience: This gym is a life changing place. 100/100 recommend xo

Fantastic experience: Pure Form PFT West Sac is an incredible place to work out! Michael has done an amazing job building such a positive and welcoming community. The workouts are always challenging and push you to grow stronger, but the best part is the encouragement from both the coaches and other members. Everyone here is so supportive and motivating. If you’re looking for a great fitness community, this is it!

Fantastic experience: I have been coming to PFT for a couple of months now and I am loving the classes. They give me the energy I need to take on my day and I am feeling strong than ever. Best decision hands down!!

Fantastic experience: PFT is the ultimate game changer! With challenging and effective workouts led by passionate trainers, it’s a gym that pushes you to be your best every single day. The support, camaraderie, and positive energy are unmatched. If you’re looking for a gym that combines quality training with an amazing community, PFT is the place to be.

Fantastic experience: I was not a gym goer before joining PFT but seven years later I am so glad I decided to try it out. The workouts are always changing and challenging, which keeps working out fun. You just have to show up. It is has also been awesome to meet others in the community. It is definitely more than a gym feel here. The trainers are awesome and encouraging, along with everyone who works out next to you. PFT inspires everyone to better every day .

Fantastic experience: Updated review after 18 months at PFT: I still love this gym. Michael (owner/head coach) is the kindest person who truly cares about your consistency and progress. I want to be there and will try to move other things in my life so they don’t conflict with my gym time. The workouts have a great progression that allows you to see real progress. The other coaches are amazing as well—so supportive.

Fantastic experience: I’ve been a PFT West Sac member for years, there’s no better place in the area to get in a great workout and meet your goals. The trainers are amazing, really knowledgeable and motivating. Lots of challenges to keep you going through the year, great encouraging family feel and plenty of options through the day to get in a workout. Thanks to the awesome motivation I’m down 50lbs on the year! Try it you won’t regret it!

Fantastic experience: PFT is an AWESOME place to work out! The facility is always spotless and welcoming, which immediately makes you feel comfortable and ready to train. The workouts are well-structured, hitting all the right areas to build strength and improve full-body fitness. Whether you’re focusing on strength, conditioning, endurance, or just enjoying a great workout with a group of motivated people, PFT has a way of making fitness feel less like a chore and more like something you actually look forward to #bettereveryday #pftfamily

Fantastic experience: Been here seven years now! The owner Michael legit cares about all his members. Wonderful trainers, fun classes, and all around amazing people! Also the results are real!

Fantastic experience: Finishing up my second year of working out at PFT! I love the coaches and members, there is always some kind of challenge going on to channel my competitiveness. PFT is such a unique and fun workout community. If you are looking for a place to get healthy this is the place in West Sacramento!

Fantastic experience: Couldn’t recommend PFT more! I’ve been coming here almost a year and there is no other gym that compares in the area. At PFT it’s more than just a gym but a community. The coaches know your name and actually talk to you, the other members are kind and encouraging no matter the journey you’re on. The workouts are amazing! I love that they’re figured out for me and all i have to do is show up. I’ll never go to another gym again. If you’ve been on the fence about joining, do the free class and i guarantee you’ll be hooked!

Fantastic experience: Great gym! Michael is an awesome coach.

Fantastic experience: If you're looking for a friendly, no judgement environment where you can workout at your level and pace, look no further than PFT West Sac. We're a small but mighty gym family that holds each other accountable, celebrates our WINS, pushes each other to be 1% better, and supports one another. Joining was the BEST decision I made. It's allowed me to focus on my health, fitness, and goals, so I can be the best wife, mom, friend, family member, and continue to wear all the hats I wear. Thank you Coach Michael for being so AWESOME!!!!

Fantastic experience: Best place in town. I love the trainers because they are for you both themselves. They ask you, what do you want to accomplish and how are we going to do it. Someone is always motivating Someone. This place is friends that turn into family and we all keep each other accountable to strive for our healthy goals. Even if it's just showing up. Check out PFT before saying this place isn't for me!!

Fantastic experience: Best gym in town! Staff is amazing! They get to know you so they can both push you and modify for you when needed!

Fantastic experience: Exactly what I needed to jumpstart my health and fitness routine. Excellent workouts with great support!

Fantastic experience: I started at PFT right before the pandemic. I can not say enough good things about it! The workouts are awesome, the coaches are encouraging and supportive, but the members make it amazing. It’s high energy and fun, making the workout outs fly by. All of the little challenges and events throughout the year make it fun to get to know everyone and push a little more litigation. If you have been looking for your new “home” I’m the gym, this is the best family you will find.

Fantastic experience: This gym is everything you need for a healthier you!

Fantastic experience: I love PFT West Sac! The coaches and members are so genuine and encouraging. I feel so comfortable here and love the support I receive from this group of people.

Fantastic experience: PFT isn't just a gym you attend silently then go home. It's a place to build friendships, support and cheer each other on all while focusing on your health. No matter your level, we're all in it together with a common goal. Never found a gym like this before. The coaches are amazing and really care about you, as does every other PFT-er. Best gym EVER!

Fantastic experience: I love these workouts. You have a trainer and someone watching to make sure you use proper form. Michael you really make me want to be at class for these wonderful workouts. i’m probably one of the oldest in class but the workouts are making me stronger and more sure of my self. Thank you Thank you .

Fantastic experience: PFT is a small, but MIGHTY gym with excellent trainers/coaches! They have truly perfected the 40 minute HIIT workout. It’s a challenging workout and ONLY 40 min, which works well with my busy schedule. I leave feeling stronger and motivated to do it again! I would highly recommend PFT!

Fantastic experience: Great workout, coaches are amazing and very nice people. They all make you feel very welcome!

Fantastic experience: Best investment is yourself! Best gym in West Sac and surrounding areas. Take care of you cause on one else will! Be the change…

Fantastic experience: Such a great place with wonderful coaches. It's not just a gym, it's a community!

Fantastic experience: Great gym in South Port area. I’m doing private training. Classes are motivating and bring the best out of me. I feel so much healthier and confident since starting. Highly recommend this gym for private or group training!

Fantastic experience: A Tucked away Gem! Such a fun type of community gym!! It's all scheduled by class, which I love because the motivation is from Instructors, which includes the Owner himself & ones in class. A different workout everyday & always Fun music. A friend recommended PFT years back & I am happy to be a friend who recommends Pure Form too! You are looking for a gym that also provides Coaching for a healthy living plan? you are looking at the right place! See you around hopefully!

Fantastic experience: I started with this gym in January 2024l3 and it was the best thing I have ever done. This is not just a gym but a community of people who care about their health and each other. They keep you motivated and laughing imeven though it's 5am. If you are on the fence I could not recommend PFT more.

Fantastic experience: I wanted to get back into the gym post-quarantine and I started looking for gyms around the area. I've tried Title Boxing, F45, and close to 15+ other places before choosing Pure Form because I walked in and had a gut feeling that this was exactly what I was looking for! I didn't feel pressured to join at all from my first call with Michael to inquire about the class schedule and when I finally came in, the atmosphere was perfect! Everyone is so friendly and welcoming, I didn't want to leave! I've been going to Pure Form for a year now. If you're looking for hands-on experience with coaches who emphasize good form and small, intimate group classes, this is the place. TRAINING: I've taken both Michael's and Jacklyn's classes - they both have different styles of encouragement and training but the daily workout itself is the same. The main driving point with Pure Form is that they are all about having good form and making sure you are safe from injury so that you only have to focus on pushing yourself through the 45-minute workouts. The normal training schedule is MW Strength, T/Thur Core/Cardio, Friday, Form (Seems like all out at the end of the week - Mondays are usually easiest!) - but the workouts do change every month! I also like that the workouts are fairly consistent for a whole month so you can learn the movements and improve on form/increase weights! FACILITY: The facility is large and spacious, there are TRX suspensions, medicine balls, sandbags, dumbbells, and resistance bands of varying sizes available. I've been able to grab the exact weights I want for every workout too, so they have plenty of options. The one thing that I would ding on is that you can only use the facility for training during the group classes at the moment, which is held hourly between 5-8 AM and 5-7 PM respectively! PRICE: If you visit their website for a free trial, you can see that they're pretty transparent on pricing, another plus in my book! They are pricey though. Yearly packages start at $1400 and monthly prices are around $119 (as of June 2021, this may be updated in the future obviously!). A single class is $15 and a 20 class pass is $250. (12.50) However, for this area, the pricing is very reasonable, most other gyms in Midtown and West Sac all range from $150-200 monthly, and the quality of instruction here is excellent. Tips: They also do student and military discounts, just ask! Go for the free trial to see if you like the workout before you commit!

Fantastic experience: Best Gym Ever!!

Fantastic experience: Joining was the best decision I ever made for my physical and mental health!

Fantastic experience: I absolutely love PFT! The sense of community here is incredible, with caring and motivating coaches and fellow members who motivate and support each other. The coaches are highly knowledgeable and have helped me improve my eating habits and exercise routine tremendously. Since joining, I've adopted a healthier lifestyle, and I genuinely look forward to going to the gym :)

Fantastic experience: I love PFT! The workouts are always challenging as well as fun! The people and the coaches are motivating, helpful and encouraging. PFT is exactly what I needed!

Fantastic experience: My PFT Family is the best! If you're looking for a gym where you are held accountable by your fellow gym members, this is the place. Together we push each other to do better and BE BETTER EVERY DAY.

Fantastic experience: So thankful to have found this place! I knew I wasn’t in the headspace to hold my self accountable to get to the gym and push myself on my own. I needed more. I needed someone to hold me accountable, I needed someone to push me once I showed up. Here I am almost 6 months in and I’m still showing up. Big thanks to Michael and all the members of PFT.

Fantastic experience: Pure Form is AWESOME! I was feeling horrible physically and mentally and Mike helped change my life. We sat down and created a game plan on how to reach some of my goals and also helped educate me on each step of the process. I don’t feel like just a number at Pure Form. It feels like a family and they truly care about you. If you want to change your life, give Mike a call. It will be the best decision you will ever make.

Fantastic experience: PFT is my forever gym. It has changed my life and has me healthier, stronger and loving exercising again!

Fantastic experience: I love this gym! The trainers are awesome and so motivational!

Fantastic experience: Michael Rankin has brought something very special to West Sacramento. Pure Form Training has pulled me out of a decade long funk and helped me to improve my strength, mental wellbeing and get my weight back under control. Michael’s team of trainers (specifically Clint and Haley) are amazing and just as motivating as Michael. This outfit seems to attract very down-to-earth members and I’ve yet to meet a ‘workout neighbor’ I didn’t like. For the first time in my life, I look forward to working out. I can’t believe I’m saying that. I used to DESPISE working out but this experience has been uplifting, challenging in a good way and a great way to take a stressful day at work and reset my mood to something much more positive. PFT is a no brainer. Michael and his team are just right for beginners, moderates and the physical elite. No toxic gym vibes here. Just a lifestyle changing hub of awesomeness.

Fantastic experience: Just did my 5th class at PFT & I am absolutely loving It. I appreciate the early classes to fit into my crazy schedule

Fantastic experience: Great workouts, awesome coaches and fun crowd to workout with.

Fantastic experience: West Sac PFT is no gym! It’s so much more. If you want to get fit and stay fit PFT is the place for you. It has difficult workouts but they are very rewarding. Coaching is top notch from Michael the owner to Haley, jackie or Clint they will all work you hard and make sure you have great Form. You will not only get great workout advice but you will get great nutritional advice that will last a life time. Also not only do you meet some great people but you meet a family that all hold each other accountable and want you to be successful at everything you want to achieve.

Fantastic experience: I have been with PFT for over five plus years. The coaches our friendly , motivating and positive. The atmosphere is family friendly and the classes are only 45 minutes. I recommend everyone to try a class.

Fantastic experience: This gym inspires me every day!

Fantastic experience: I’ve been a member for almost six years and I love it! From the workouts and accountability to the coaches and fellow members…it’s a great place to be!

Fantastic experience: Great classes with positive energy and a really good workout! The classes are approachable for all but also flexible enough to challenge most.

Fantastic experience: Best gym hands down! Such great workouts and amazing people. Been going here for 5+ years and I wouldn’t change it for any other gym! Also made some great friendships.

Fantastic experience: Excellent place to get a great workout in. Trainers, Michael and Renee, are great to workout with, and really stress the importance of proper form. PFT is a place for all levels of workout experience, and everyone is made to feel welcome. Also, both trainers are knowledgeable about nutrition, and are able to help with questions that many people have about eating right while training. Another great thing about PFT, is that they give back to the community by helping arrange different types of donations that the members can participate in.

Fantastic experience: Best gym ever. A true family vibe.

Fantastic experience: I’ve just hit my 4 year anniversary going to PFT. Great community, great coaches and strong accountability for those needing just that little extract motivation to become consistent. Also a great way to cross train if you are just looking to get stronger for another sport.

Fantastic experience: PFT West Sacramento has helped me push myself to begin to achieve the fitness goals I have been putting aside for years. Down 15lbs in 8 weeks! Invest in yourself while the time is right to join with all the current memberships deals going on!!!! It’s worth the effort!

Fantastic experience: Feel stronger every day. Coaches are amazing!

Fantastic experience: I have worked out here for about 4 years. The owner, Michael is a great guy who really cares about his clients. He works hard to get everyone to their goals and make everyone feel welcome. I highly recommend this place, especially if you want to level up your fitness.

Fantastic experience: I’ve been a PFTer for 6 years now and I truly cannot imagine going to another gym. The coaching is like no other gym. You will want to come back, day after day, “Better Every Day”!

Fantastic experience: PFT West Sac is the best gym in town. The workouts are tough but in a very good way. I love how they make it work for almost any type of level to exercise. Also that there is virtual option as well. The coaches are amazing and make it fun to be there.

Fantastic experience: At first, I was a bit apprehensive to join because I was not sure if I will like gym since I am very particular about certain things, but I must say it has been the best choice I have made training at Pure Form Training (PFT). I have joined PFT over a month ago and love this place!! The workouts are creative and constantly changing, so it is never boring. The gym has the best energy, staff, and atmosphere. Everything is so clean and organized. The trainers are awesome and helpful. I have only been training here for over a month and seeing results for sure. I am certainly pleased and have been amazed by my experience at PFT. I highly recommend checking PFT out.

Fantastic experience: PFT West Sac is so much more than a gym, it’s a family! The owner, Coach Michael, really cares about his members and is 100% there to support you through your highs and lows of your fitness journey. He’s extremely approachable, knowledgeable, and just an all around positive person. If he’s not coaching the class, he’s right there doing the workouts with you. PFT West Sac also has 3 other awesome coaches (Jackie, Hailey, and Clint). Take a class with any of them and you will not be disappointed! The gym is always very clean and organized and there is a lot of great equipment. There has also been some super fun challenges to add some friendly competition within the PFT family! I can speak on in-person and virtual memberships. Here’s my story… I used to be an in-person member back in 2018 and maaaan the energy in those 6am classes was insane! I loved the workouts and being surrounded by truly awesome people was a great way to start my day. I was honestly in the best shape I had ever been in, but unfortunately, I moved away. Then a few years later, Covid happened and all the shut downs were happening and I kinda lost myself and gained a bunch of weight. I got to the heaviest I’d ever been. I tried getting back into working out and just felt so bored with it. I needed something fun with high energy; I needed something that I knew would work; I needed PFT. I reached out to Michael and I was so relieved when I found out PFT West Sac offered virtual classes. I’m happy to say that for the last 6.5 months, I’ve done PFT workouts 5x/week every single week. It’s like an addiction. I also love the virtual set up- it’s one person coaching the workout while another person does the workout. So with being at home, you still feel like you’re doing the workout with someone and they always give different options for the different equipment that you might have or the level you’re at. There’s even a separate break down video for each workout, so you can find out what’s coming at you and learn the proper form before getting into the workout video. I do miss the in-person energy and connecting with people, but Michael does a really great job of bringing together the virtual members and the in-person members through the challenges and the Facebook page for members. If you’ve made it this far in my review and you’re still on the fence, sign up for a free trial class and come see what it’s all about! You won’t be disappointed!

Fantastic experience: I am so happy with my decision to join PFT two months ago. If you are on the fence...just take the leap. I knew I needed a class environment to push myself and remain motivated. I got what I needed and so much more. The PFT community is so supportive and the coaches meet you wherever you are and genuinely want to help you reach your goals. The classes are at convenient times for working professionals and the equipment is top notch. I actually ENJOY going to my morning classes.

Fantastic experience: I've been training with my PFT family for over 6 years. I love that the workouts are challenging, the coaches are friendly and motivating, the gym is incredibly clean, and the owner Michael is truly invested in helping me reach my goals. This is the best gym ever!

Fantastic experience: My husband started at this gym 5 months ago and has lost over 30 lbs. He is achieving his goals, has more energy, looks and feels great. I’ve done a group class here, too. It’s so much fun with great coaches and a welcoming environment.

Fantastic experience: Great to be back at the gym!

Fantastic experience: PFT West Sac is an excellent choice to improve your health, fitness, and overall lifestyle! I have been a member at this gym for years and highly recommend it! The workouts are well planned to give a full body workout in a short (40-45 minute) amount of time. The coaches are very knowledgeable in all areas of health and fitness to help you with any questions along your journey to a better lifestyle. The atmosphere and family friendly vibe will keep you motivated to return day after day (even at 5am!). There is also a virtual option for those that can’t always make it into the gym. Give it a try - you won’t be disappointed!

Fantastic experience: I have been going to PFT for almost two years now. I love that the coaches keep the workouts new and challenging. Additionally, there are various challenges to participate in through out the year that helps to keep you motivated with not only fitness but nutrition goals.

Fantastic experience: Love Pure Form Training! A friend told me about it, and I tried it for a month. It is consistent, on time, amazing workouts for a busy professional, and a really friendly focused vibe to get you looking and feeling your best. All of the instructors’ tips are focused so that the exercises work just as intended on your body. Motivating, helps me eat better because the workouts are well, really hard!, and fun, too. Somehow I have never worked on my glutes, balance, and abs so much in such a short amount of time. Highly recommend if you work hard and want to get or stay motivated and fit!

Fantastic experience: Unlike regular gyms, when joining PFT I became part of a family that helped motivate me to reach my goals. The trainers truly want to see you succeed. Join PFT. It will be the greatest decision you will ever make!

Fantastic experience: One word: motivation! As someone who struggles to work out on my own, I love the community, motivation, and accountability the PFT family provides. The trainers are very knowledgable and approachable - Michael answers all of my questions about form and kinesiology with a smile :) The West Sac branch just moved to a new space and it's rad. I'd recommend this gym to people of any fitness level, as the workouts are easy to adapt to your needs.

Fantastic experience: I’m not one of those people who really enjoyed working out, in fact I hadn’t been in 10 years. My wife started going for about a year until she finally convinced me to give it a try. I’m glad I did. Michael and Renée help encourage you to push yourself and are encouraging all throughout class. The classes are built for everyone of different abilities, so they are always challenging. I know I would not be challenging myself if I were at a regular gym. It’s a great atmosphere where everyone is supportive of one another. It’s pure awesomeness.

Fantastic experience: PFT West Sac changed my life. I used to hate working out because before PFT, I would go to the traditional gym and it was a “me vs. the machine” environment (boring plus I had no clue how to use the equipment). With Michael and Renee, they work with you, care about you and truly make an effort to show you proper form to get results! Since I joined a year ago, I’ve lost 20 pounds, lost fat, toned up my muscles, and improved my metabolism. If you want to see results, join PFT today! Invest in your health and find true happiness...all else will follow!

Fantastic experience: I was recently asked if I wanted to join a Keto challenge with a friend of mine. I knew very little about Keto at the time but I knew a lot of people liked it and were having success with it. The day before the challenge, I was given a book that outlined everything from instructions to tips to meals, recipes and shopping lists. Pretty much didn’t have to think about anything. I am two weeks in and I’ve lost 12lbs. 1 week to go. The crazy part about losing the 12lbs is, I am eating a lot of food, I feel full all the time and 90% of the recipes are incredible!! We also did two body scans so far and as much as I could have gone my whole life without seeing that, it did show the progress in a ton of detail both stats and visual haha. Michael and Renee, have extensive knowledge in the fitness industry, they’re very professional and a lot of fun. They’re are there every step of the way if you need it or just have questions. Whether you want a workout or you want to take the Keto challenge, Pure Form PFT West Sacramento is the perfect solution to help you reach your goals. Thank you Michael, Renee, Trisha and Chris!!

Fantastic experience: Solid place

Fantastic experience: PFT West Sac has the best trainers and the workouts constantly push you to the limits. If you want a workout and trainers (Thank you Michael and Renea) that are motivating, knowledgeable and are passionate about fitness and their clients, then come check this gym out. You will love to hate every workout but will feel 110% when you walk out the door. In addition, your body will reap the benefits.

Fantastic experience: Great place to get and stay fit. Michael does an awesome job guiding and motivated. All YOU have to do is show up and work hard. Good people to hang out and sweat with! Love my PFT!!

Fantastic experience: The trainers and owners are knowledgeable and passionate about what they do. I have received so much support and encouragement as well as tools to achieve my fitness goals. They are big on proper techniques and form, to avoid injury and get the best results. The classes are engaging, the members are fun and you will only be disappointed if you don't try it. It is tough, but if you give your best, you will leave class happy. On top if all this, the owners do a lot to give back! FB checkins to donate to new causes each month. A gym that you can feel good about, and that makes you feel good!!! I love PFT!!!

Fantastic experience: I absolutely love working out at Pure Form PFT!!! It feels like a family. We all motivate each other and do some hard/challenging workouts but Michael is badass and makes sure that we have good form and are not doing the exercises incorrectly to where we could hurt ourselves. I will be a long time member! Thanks guys!!

Fantastic experience: I don't really know where to start. I joined back in August 2016 and been hooked since. I initially started at 169 lbs and 20.8% body fat and a BMR of 39. As of now I'm at 163, 12.8% and my BMR is 17. I fit in size 31 pants now and my wife just recently returned from a 10 month deployment and can not get over my transformation. She is very proud of me. Michael's methods and philosophies are what have worked best for me and I've been to many gyms and held numerous memberships. This is who and what I've stuck with for the longest period of time and there's a reason for it! In addition to the membership aspect Michael is just a very approachable and personable individual. He's willing to spend extra time with you if you're struggling and/or just have any pressing questions. He will adjust workouts and exercises for you if you have certain ailments and/or conditions. All the members are great here and friendly. Hence the #pftfamily! I could go on and on, but at the end of the day, I say if you're curious give it a shot! You'll be grateful you did.

Fantastic experience: Great experience family environment, great company and, awesome trainer with a dope beard. Good workouts for all levels

Fantastic experience: PFT's a great gym. Good community and stellar workouts.