Rock City Complete Fitness

Fantastic experience: Extremely clean facility, very welcoming ownership team and great class options!

Fantastic experience: Outstanding Community! So many great services to support your fitness Journey. Bootcamp, CrossFit, Hyrox, Personal Training, Nutrition Coaching, Method Wellness and Softwave Therapy. Awesome owners, great coaches and a community of like minded members who are so encouraging. Vital part of my fitness journey for the last 12 years.

Fantastic experience: It is an amazing place to workout. They have a great staff that keeps you safe and pushes you to be your best self. I have made so many life long friends it is truly like joining a family.

Fantastic experience: Best gym in central Arkansas! Love being a part of this amazing community!

Fantastic experience: I have been a part of this community for 8 yrs and have loved everything thing about it. We are always encouraged from staff and other members to challenge us to become version of ourselves. I would recommend Rock City to anyone at any fitness level!!

Fantastic experience: RCCF is the best of the best when it comes to gyms. No matter where you are in your fitness journey—there’s a class for you! With their bootcamp and CrossFit classes, you get exceptional and knowledgeable coaches, as well as a supportive and encouraging community. The RCCF coaches and community have supported me through my pregnancy and postpartum period—keeping me motivated and determined to meet my fitness goals. While physical fitness is a huge part of the gym, it’s not limited. RCCF also has the option of helping you get your nutrition in check. It’s truly a one stop shop when it comes to your fitness needs. There is so much to be offered at RCCF! Check it out—you won’t regret it!

Fantastic experience: Great gym with very friendly and know coaches.

Fantastic experience: This is the best gym I’ve ever been a member at. The staff is extremely helpful and they actually care about you. They will push you and work with you to be your very best. This truly is a family gym. Lots of options for classes and the amenities are top notch. 5 stars all the way.

Fantastic experience: I joined RCCF in 2020 thinking I was just going to lose weight. What I didn’t expect was to gain so much more; muscle, confidence, and a whole community of friends. It’s become my natural stress reliever and mental health medicine. I genuinely look forward to going because while the workouts are tough, we can do hard things, especially when we’re doing them together.

Fantastic experience: Very friendly and knowledgeable!

Fantastic experience: Very detailed and organized workouts. Intense boot camp. You need to be serious and ready to work. Great experience.

Fantastic experience: I have felt very welcome & included here.

Fantastic experience: Let me start off by saying excellent owners and staff at Rock City Fitness. I would definitely recommend Rock City Fitness to anyone who’s looking for a positive experience and change with your health and wellbeing. Give them a call today for a tour of the facility and meet the owners ask well. Thank you Lori and Phil!

Fantastic experience: Great facility and trainers!! All you have to do is show up!! They will train and motivate you ! Very knowledgeable and professional! I have seen great improvement with myself in less than a month,, 3 days a week!! If you are looking to get healthier and stronger this is the place!! Ps,,,,, I am a 59 yrs and a work in progress, if I can do it so can you!!

Fantastic experience: If you need to be guided to become a better you. There’s no other place better than Rock City Complete Fitness. The staff and trainers are motivated to help you become a better you. Give them a call today, and set up an appointment with Lori or Phil.

Fantastic experience: I absolutely love Rock City!! Everyone has been so welcoming since day one and I have seen a lot of positive changes in myself since I’ve joined. The coaches are amazing, very knowledgeable and have so much patience. I can’t say enough good things about this place, just do yourself a favor and go check it out.

Fantastic experience: Everyone was friendly and very helpful. I have seen a gym in over 8 years and I glad I chose this gym to help me on my journey

Fantastic experience: Rock City is amazing! If you’re looking for CrossFit or a Bootcamp to help hold you accountable and encourage you, this is the place. 10/10 would recommend.

Fantastic experience: Best people. Best environment. Best workouts. Love it here!!!

Fantastic experience: Fun, welcoming, encouraging… the coaches and the members bring you in and get you going!

Fantastic experience: Great place to go to boot camp and have friendly specialists to design and lead you through structured workouts. I get a much more effective workout here than gyms where you are on your own. I recommend the classes, because the other members are supportive and fun to be around.

Fantastic experience: We are very fortunate to have such a high level facility in our community. The owners and coaches are very knowledgeable and professional, but also very fun. The member atmosphere is very welcoming, regardless of your age or skill level.

Fantastic experience: I joined a couple of weeks ago. I like that it’s a very supportive community gym. As well as very welcoming. The group setting pushes you and motivates you. The different exercises that change daily challenges you and make sure you don’t get bored. I would recommend Rock City to anyone who is interested in improving your health.

Fantastic experience: Great gym, love the environment. They have a very welcoming and knowledgeable coaching staff.

Fantastic experience: Really nice and challenging place!! Everybody works out as a great team and the coaches are awesome!!

Fantastic experience: I would give this gym a 6 if I could. Based on my experience, the personal training, nutrition coaching, and youth programs are top notch. The coaches and members are motivating and hardworking. The facility and equipment are updated and exceptionally clean. It’s a forward-thinking, full-body, and mind-nurturing place to call home.

Fantastic experience: Some of the nicest people you’ll ever meet, very encouraging no matter how you look when you walk through the doors! Great community and resources!

Fantastic experience: I began working out at Rock City Complete Fitness a little over 3 weeks now. From the beginning, I have felt welcomed by everyone at RCCF. Other than walking, I have not lifted weights or worked out since 2019. Accommodations of movements have been made because of this. I truly enjoy begin at RCCF and look forward to the progress I will make!

Fantastic experience: Rock City Conplete Fitness is a community of ppl who really care about your overall health, wellness and fitness. The owners, Phil and Lori, do the very best helping ppl reach their goals by providing many different opportunities to get and remain healthy. Being a member is one of the best things I have going for me.

Fantastic experience: Highly recommend RCCF! Awesome workouts, facilities, coaches, and people! Love it here! Can’t say enough great things!

Fantastic experience: Been training about two weeks and I love it! Everyone is supportive and all the coaches are truly professional. Workouts are scaled to your level. Highly recommended.

Fantastic experience: I have been going to RCCF for 4 months now. I am working on myself to lose weight, tone up, and to develop confidence and consistency with myself. I have seen small gains because I have been working on small advancements at a time. I have been improving slowly with the help of the community at RCCF! Give them a chance to help you! You will not regret it if you want to make a change in yourself!

Fantastic experience: I've had worked out in this gym for a year and half like almost six days a week. It's a very family oriented environment. You'll for sure meet some good friends here who share the same hobbies and value with you. I personally like the float trip and the crawfish boil the best. As a former athlete, I have been working out in many gyms. The RCCF is the gym with the best equipment. The gym provides towels and all the members wipe off the equipment after they use it. RCCF has plenty of echo bikes, wall balls, dumbbells, and barbells. They are all in very great condition. The RCCF has great infrastructure. They provide ice machine, paper towels, and very clean restrooms. You can even take a shower after a workout. So unlike a lot of other gyms, you should never worry about getting dirty from RCCF. They also have very motivative and dedicated coaches. They are very professional and they are always on time!

Fantastic experience: Absolutely have enjoyed my experience with RCCF so far! Everyone is kind, welcoming, and encouraging. Every time I leave, I can’t wait to come back! Highly recommend this place

Fantastic experience: Great gym! Very friendly and helpful throughout the workout sessions. Overall great establishment with wonderful people!

Fantastic experience: Great place for a drop in while I was in town. Friendly owner who instructed my CrossFit class. Members where also very inviting and friendly. If ever back in town I would not hesitate to drop in again.

Fantastic experience: Awesome place for fitness goals and excellent owners to help you.

Fantastic experience: There are two things I like most about Rock City Complete Fitness: 1) the coaches and community. Seriously, couldn't ask for better coaches and peers to make gains and do work with. The coaches care about the people in their classes and the community is such a pump up during workouts. Second is the wide variety of classes and times. I appreciate the earlier classes as it works well with my clinical schedule of having to be there at 6:30am. There's nice showers here and that allows me to workout, shower and go. Which is so nice! Couldn’t recommend this fitness center more.

Fantastic experience: My girlfriend and I have been going for three weeks now. The gym is incredibly welcoming, clean, staff is friendly, and safety is the first focus. You won't find any meat heads here. Just good people wanting to get fit together.

Fantastic experience: Very great facility! The owner and coaches are very welcoming. If your in the area to drop in you will not regret it! Thank you for having me!

Fantastic experience: I’m on week 3 at RCCF. I look forward to the boot camp workouts. I already feel stronger and have more energy. The instructors are very attentive and really care about everyone in their class. I highly recommend RCCF for anyone/any age. Best gym with even better people.❤️

Fantastic experience: I have been attending boot camp for the past 3 weeks. It has been one of the best decisions I have made. Everyone has been so nice and helpful. I highly recommend!

Fantastic experience: I recently switched CrossFit gyms due to a move and decided to give Rock City a try. I came for the workouts but what has honestly kept me coming back is the amazing community. There is never a lack of encouragement or friendly smiles. The workouts are diverse with scaling options to meet your current physical level while still pushing your limits. If you’re looking for a new home gym, this is your sign to give Rock City a try!

Fantastic experience: These people are awesome! I've been training with Jamie for a few weeks now and I love it. They are very knowledgeable, friendly and genuine. Their prices are very reasonable too. I plan on training with them for a long time to come.

Fantastic experience: The owners here really care about every person that walks through their door. I joined a little over a year ago, and for the first time ever, I’ve been consistent with working out. I had tried other gyms in the past that I would go to for 3 days then quit, every time. My biggest motivator was accountability, and with the owners, coaches, and even other members here, accountability is definitely there. I love the community here and the people who are always cheering you on, but what I love most is how it has affected my confidence and my family. There’s nothing that will make you feel more confident than doing hard things over and over and knowing you will get through it. It had such an impact on my family, that my wife joined in January and has had similar results. And my son looks forward to the kids classes they have on Tuesdays and Thursdays to play with his friends. When I joined, I just wanted to lose my belly. What I got was a second family, more confidence, and changing the trajectory of my family. Oh, and I’ve also lost quite a bit of that belly!

Fantastic experience: Wonderful experience Lori is very knowledgeable.

Fantastic experience: Phil and the team at Rock City truly go above and beyond! They offer the best personal training services in the greater Little Rock area! Additionally, they create an amazing atmosphere in their CrossFit classes! They can help accelerate your progress through their nutrition coaching and teach you how to build a sustainable lifestyle, while giving you accountability throughout your journey!

Fantastic experience: I just finished the 28 day challenge and loved it! The coaches are amazing and truly invested in your success. I lost 7 lbs and there are NO tricks or gimmicks. Just learning how to change old habits and create new habits that can last a lifetime. I definitely recommend RCCF :)

Fantastic experience: I have participated in bootcamp classes for a little over three months and have really enjoyed my stay. The facility and equipment are top notch and the coaches are well trained, friendly and encouraging. Due to the social distancing guidelines all the gyms are currently closed. However, the show still goes on as Rock city has provided Live home classes which I join from my garage and is a daily highlight. Many of the movements I complete are using using equipment and dumbbells they let me borrow. In addition, they have provided a separate coaching weight training program/App with assigned workouts and coach feedback. Fitness and exercise has been a major part of my adult life and I appreciate the gym and staff helping me stay in shape and minimize muscle loss until things return to normal and I can return to the gym

Fantastic experience: I love this gym because the coaches are always there for you. They never force you to go to the point where you might hurt yourself. But they still know how to push you when you need it.

Fantastic experience: This place is absolutely awesome!!! I joined in April of 2018 and have found a new family. This is not your typical CrossFit gym. Everyone encourages each other no matter your level of fitness. Lori and Phil are great owners and have become dear friends. Please give Rock City Compete Fitness a chance because you cannot go wrong!!!!

Fantastic experience: Its been a GREAT experience for me! Everyone is so kind and eager to help you, motivate you and make you feel included. I am new to this type of training, not a super athlete and have prior injuries but have truly enjoyed being a part of this group & look forward to so much growth! Mentally and physically! I was intimidated and drug my feet about joining but truly wish i would have started a long time ago!

Fantastic experience: Rock City has been a perfect fit for me! The crossfit and nutrition coaching was able to help me loose 50 lbs in 1 year! The coaches are very knowledgeable and made my experience great!

Fantastic experience: The gym and the people are amazing here at RCCF. So thankful to be apart of a community that is so supportive both inside and outside of the gym.

Fantastic experience: Been going here for over a year and love this place! The coaches are well educated, experienced and incredibly encouraging. The community at this gym is strong and full of kind and supportive folks. I would highly recommend this gym to anyone I know!

Fantastic experience: RCCF is an outstanding community! Regardless of your fitness level, when you walk in, you will be welcomed and encouraged to reach your fitness and nutrition goals. The coaches and members are always supportive and encouraging. The variety of classes and times make fitting in a workout easy.

Fantastic experience: I'm a newer member and RCCF provides a very welcoming and supportive environment. Everyone encourages each other and the coaches are top-notch. The facility has a great layout and has had some fresh remodeling. The class times vary nicely so that everyone can plan around their schedules. I really enjoy it here and can't wait for my next class...which I've never said about working out in my life. No matter your skill level, you should check it out!

Fantastic experience: This is an amazing atmosphere and people that fill it. The WOD’s are challenging and you are never pushed to go beyond your own limits. I love the trainers and the flexible schedule. I would recommend them to anyone looking to get into shape and enjoy themselves while doing it.

Fantastic experience: The coaches and members are very positive and supportive! So glad to be apart of my bootcamp community!

Fantastic experience: The community at Rock City Complete Fitness is solid. The coaches are always inspiring you to continue to reach your goals with plenty of support and encouragement.

Fantastic experience: My kids have been doing the crossfit teens class for about 6 months now and absolutely love this gym! Lori and Phil have been so welcoming to our family since day 1. The staff is so kind, always make sure they have fun, learn proper form and aren't doing the same things over and over.

Fantastic experience: I am new to the Crossfit experience and found the owners and staff to be very welcoming and enthusiastic. They are very sincere about helping me meet my long term goals and I would highly recommend this gym!

Fantastic experience: Fitness, fun, friendly! Overall great experience. Come join the fun

Fantastic experience: Thanks for supporting veterans

Fantastic experience: I LOVE RCCF!!! The instructors are outstanding and know what they are doing!!! I feel like part of a family at Rock City. They take notice if your not there for a workout. Supportive in helping you reach your goals. Will always show you and teach you the proper way to lift,row,etc so that you do not get injured. We have so much fun working out. I have worked out since I was a teenager and this is the first time that I have been able to see the results I have always wanted!! In each class we have people new to working out to the expert athlete and both will get a great workout. The Coaches will help you with choosing the proper weights for you specifically. Everyone cheers and supports each other!!! Rock City ROCKS!! Lori & Phil have so much passion and heart for their business and their members (who are now friends and family not just a member) !!! Genuinely Sincere, RKimball

Fantastic experience: Rock City Crossfit, I can't love it enough! It's challenging, and every step of the way you have someone encouraging you, whether it's a staff, a workout partner or a person at the gym you haven't met yet. The bootcamp program is absolutely incredible!

Fantastic experience: The most amazing and welcoming group of people around. When they say EVERYONE and all abilities welcome, they mean it. Love my RCCF family.

Fantastic experience: I've not been to a place before that was so interested my success and ensuring that I meet my goals. They have to tools to help you succeed and exceed your goals. Thank you!

Fantastic experience: Love this box!! It is really hard to find a place you love going to and get a great workout. I moved 3 years ago and now go out of my way home to come here because I love it so much. The training and workouts are perfect for me since I love variety and to combine strength with cardio, but the people are not only workout partners but an extended family!

Fantastic experience: An amazing place to focus on health and wellness for the whole family! The members, coaches, and owners create the best community and atmosphere to exercise, train, and get fit to create a better “you.”

Fantastic experience: Absolutely the best!! The people, the owners, the trainers, the programming, and the people. I know I said the people twice, not a mistake. If you are looking for a place to lose weight, gain weight, gain muscle, or just for general fitness, then this is the place. It's not a gym, it's a family reunion every time you walk through the door.

Fantastic experience: I have been going to Rock City CrossFit for a little over year now and it is the best gym I have been to. The coaches are awesome the atmosphere is awesome. This is a gym for all levels whether its your first day or you been doing this for years. Lori and Phil and the community at this gym is one of a kind. Also, the nutrition program will definitely get you where you want to be I am personally in it and would recommend it.

Fantastic experience: This is an amazing community! Regardless of your fitness level when you walk in, you will be welcomed and encouraged to reach the goal you set for yourself. Excellent coaches and members to workout out with. Drop ins welcome!!

Fantastic experience: Genuine coaches and community here. Everyone is supportive of each other, and the coaches are knowledgeable and work with you on any and everything you need.

Fantastic experience: Great coaches. Great atmosphere.

Fantastic experience: I found Rock City CrossFit less than a year ago, and was not doing anything with fitness at the time. The coaches there are great teachers, and very knowledgeable! They never tire of helping us get better and healthier! It's truly a passion for them. Then, there's the other members, these people are the best! Forever encouraging each other. They have truly become like family to me!

Fantastic experience: RCCF provides a wonderful atmosphere and community!

Fantastic experience: Great place, awesome coaches and amazing owners!!! I would recommend Rock City to anyone of any age and fitness level! Best atmosphere of any gym/box I have even been a part of!

Fantastic experience: Best box in Maumelle, Little Rock and Arkansas! Phil and Lori run a top notch affiliate taking superb care of their athletes by providing exceptional coaching and programming! I’ve been dropping in here for the last 2 years and it always feels like coming home when I’m met with smiles, hugs and a hell of a workout!

Fantastic experience: Can't say enough about Rock City Crossfit. Amazing people! Great workout scaled to fit your needs and limitations.

Fantastic experience: I was able to drop in to this gym for about 3 weeks during the CrossFit open this year. The owners and members were so sweet to me and treated me just like I was a regular member. I’d recommend Rock City CrossFit to everyone. Their facility is perfect and the coaches are very knowledgeable.

Fantastic experience: Love this box. The owners, the coaches, and especially all of the other people that are showing up to work out right along side us, they show love and support to everyone that walks in the door. The programs are strong and they always take extra time to make sure each and everyone understands what the movements are and how to scale them as needed.

Fantastic experience: This is not just a gym, this is a family of people who want to be healthier and better at life. It's hard to find people in this world who will care about you and push you to be a better human - healthier, stronger, more fit. Lori and Phil will coach and provide Functional fitness, cardio, Olympic weight lifting, and any other variance of exercises to keep you moving. Ohh, and you don't wanna miss Thursdays - your body will thank you!

Fantastic experience: I've never been much of a gym guy. The only times I ever tried ended as nothing more than a waste of time. Until a buddy invited me to RCCF. Pretty soon I was hooked. I couldn't get enough. I went from never in a gym, to now 5 or 6 times a week in the box. Inspired and motivated like never before, I found a family to hold me accountable and cheer me on. The coaches at RCCF tailor the WODs to meet my needs and help me to be the best me-to reach goals that stretch, but that are attainable. I have been to other boxes. And while I love crossfit as a whole, RCCF is home. The community there can't be beat! My wife is now hooked as well, and the kids love it too. We are here to stay!

Fantastic experience: Great gym! Such a supportive atmosphere! I missed lift weights and I’m so glad I found this place. The coaches are fantastic, they work with in your skill level and ensure that you get a great workout every time you walk in the gym. Great place for a beginner up to a seasoned athlete! Come visit, you won’t be disappointed!!

Fantastic experience: I have been working out at Rock City Crossfit for over two years and love it. I cannot say enough about this gym. The coaches are very helpful and knowledgeable. The members are all super encouraging and always cheer you on! I'm in the best shape of my life because of this gym! If you are looking for a gym, I would highly recommend that you stop by. I promise you won't regret it!

Fantastic experience: Love RCCF! This community is friendly and encouraging and family to us. I never thought I could do CrossFit due to some physical limitations that I have, but not only am I doing it, I’m growing stronger, fitter and I’m now pain free and in the best shape of my life. If I can do it, anyone can!!

Fantastic experience: There is a reason that this gym keeps showing up in your search and if you’re looking for a sign – this is it – call/text/message Lori!! After we moved here from Houston, I looked for about a month for a new gym near our house and Rock City CrossFit kept showing up as number one in my search..but I ignored it. I knew I needed structure and guidance to obtain my health and fitness goals but I was having trouble finding a personal trainer. I was just about to give in to ‘online’ training and sign up for a regular gym when I thought I would give CrossFit just one more shot. BEST. DECISION. EVER. My fiancé and I met Lori on a Wednesday night to do our ‘baseline’ and I told her my previous struggles with CrossFit and all the ‘myths’ I have come to believe about CrossFit. I could have sat and talked to her for HOURS…we instantly clicked (I believe this is everyone’s experience!) I joined the next day and it has been the best change I could have made for myself. I have currently lost over 50lbs and I feel better than I have ever felt! The workouts are hard – they are supposed to be – but there is ALWAYS a scaling option to fit whatever fitness level you are at and you don’t have to determine how to scale it, that is what the amazing coaches are for. Please do not think you need to get in shape before coming to CrossFit, that is what this place is for! Not only will you get an amazing workout and nutrition advise – you will instantly become a part of the best family there is. Moving 8+ hours from all our family and friends was difficult, and I never thought I would make new ‘best friends’ in my 30s – but I did. Lori and Phil will forever be our family. The friends we have made here are a true blessing! This family that you will meet, will help you when you are down or in need. If you’re still on the fence about joining, just show up for one class – I promise you won’t regret it!

Fantastic experience: I'm a 48 yro that has or have had: left elbow tendonitis, separated right shoulder, dislocated both ankles, torn right achilles repair, and a lower back that has required a radiofrequency nerve burn once a year. Having given you my injury report, I feel more than confident in telling you that I have never felt more safe working out at Rock City Crossfit. Lori is the most attentive-to-injury trainers that I've come across in all on my post-injury rehab years. She scales my crossfit workouts to my injury needs so that I can give maximum effort, with minimal risk of injury, so I get optimal success. She's awesome! And if you need more motivation, her amazing co-owner/husband Phil can beat my injury report with one operation that puts my history to shame. He puts his heart into every WOD and it motivates me to as well. My wife and 14 yro daughter enjoy it just as much as I do. The entire environment from the coaches to the clients/friends at Rock City Crossfit in North Little Rock make it a fun, hard working, fit family place.

Fantastic experience: I started here with zero experience. I spent the whole summer working out three times a week and I loved every minute of it. The staff are exceptional and they are more than willing to cater the workouts to individual abilities. The workouts are always kept fun and challenging, great camaraderie! Would give them a 10 out of 5 stars if I could. I was always excited to go there after work. Sadly, I had to move back to South Carolina, hopefully I can find a gym as fantastic as theirs!