CFT Fitness

Fantastic experience: Thank you, Harmony, for your dedication and ability to make everyone feel like they have their own personal coach. As I’ve mentioned to you before, it’s not just about the place it’s more about the coach, and your passion for what you do truly shines through. You have an incredible eye for detail, always noticing the small things and working with me on my form, which has made me feel and see my progress. Your energy and commitment have pushed me to reach limits I never thought I had. You’ve truly made a difference, and I deeply appreciate it!

Fantastic experience: The individualized coaching throughout the strength portion of the class is awesome. Thanks for taking the time record our lifting technique and providing feedback. It lead to immediate improvements in the lift... and the result was a PR. THANK YOU Shannon!!

Fantastic experience: Great place to get in shape. Everyone is very helpful and friendly. I am excited about my fitness journey. Highly recommend.

Fantastic experience: A huge shout out to my coach Shannon for guidance, motivation and impact on my fitness journey.

Fantastic experience: I love being part of the CFT family/community. Best CrossFit gym in town by far!!! All the coaches are awesome. They always make sure you have a great time besides dying during the WOD lol. I love that it feels like that one on one coaching class, I love it!!!! Thank you to all the coaches at CFT!!!

Fantastic experience: Great and friendly staff! Recommend 100%

Fantastic experience: This morning's class put me in a good mood to start the day. The accessory work at the end of class definitely helped with some tenderness I've been experiencing in my knees.

Fantastic experience: Very fun class

Fantastic experience: Excellent coach Knowledgeable Great attitude

Fantastic experience: Harmony pushes me to do what I never thought I would be able to do, I enjoy taking her classes

Fantastic experience: Love coming to CrossFit and I love that all the coaches are very knowledgeable. Shannon is one of my favorites ;)

Fantastic experience: Coach Chris was super positive and encouraging. I appreciate the emphasis of getting a good workout instead of going heavy with the weights.

Fantastic experience: Shannon is an exceptional coach who brings clarity and expertise to every workout. She not only provides detailed explanations but also ensures that each exercise is understood and performed correctly. Her guidance is both motivating and educational, making every session with her a valuable experience. I enjoy working with Shannon and feel confident in the progress I'm making under her coaching

Fantastic experience: CFT Fitness is amazing. Great facility, top equipment and great positive environment. Good service with friendly staff and super clean and comfortable gym for everyone from beginners to professional athletes to train at. I highly recommend CFT!!!

Fantastic experience: I have been going to this gym since Feb 2024 and it’s been amazing so far. The coaches are very motivating and supportive and keep an eye on the form and your movement during the workout. I want to add one thing here. I always wanted to hike Half Dome and I just did it totally based on my fitness I got back by doing these classes. All those box step-ups, rope climbs, pull-ups made my half dome hike much much easier. Thanks to the coaches.

Fantastic experience: Great gym, coaches, and members! I was in town for work and dropped in twice, once at 5:15 pm and once at 5:00 am. Both coaches were fantastic and so were the members. I highly recommend this gym as a drop in option and if I lived there, I would definitely join. If I am in the area again, I will definitely go back!

Fantastic experience: Had an awesome time getting my butt kicked on my first class ever doing CrossFit! Coach Gaby is awesome! She knew it was my first time and showed me how to modify the workout for a beginner. Can’t wait for the next one!

Fantastic experience: Harmony did amazing, she helped me through all the workout and the way that she explained the routine was really easy to understand ❤️❤️.

Fantastic experience: CFT is a superior gym compared to the crossfit Gyms i have attended. The instruction is detailed, I like that there’s various workouts for different levels of fitness. What I like most about CFT is it is not a competition between the members; There is cohesiveness between the gym members and the Athletes encourages others to push themselves. The air is definitely positive in the gym, and the equipment is not outdated and the gym is large enough to accommodate several members at a time.

Fantastic experience: Great as always, love the energy and the attention to detail she puts into every class.

Fantastic experience: Love Shannon! She sets an ideal pace for the class and offers consistent guidance throughout the workout, making it easier to follow along.

Fantastic experience: I been a member with CFT for two an half years I look forward everyday to go to the gym. Great coaches the answer any question and they will help you anytime you want.

Fantastic experience: Harmony brings great energy to her coaching. She is precise in her teaching and holds the bar high for us all. Happy to have her!

Fantastic experience: Great gym!

Fantastic experience: Shannon rocks!

Fantastic experience: Awesome

Fantastic experience: Great community and great coaches. Highly recommend.

Fantastic experience: Working with a nutrition coach at CFT Fitness has been really helpful for me. I've built healthy habits that have become a part of my lifestyle. I feel better, have more energy, and I sleep better. I've lost 6% body fat, overall. I've had my fair share of setbacks but my nutrition coach has really helped me through them with individualized goals and a whole lot of positive encouragement.

Fantastic experience: The nutrition coaching is great for people who need help figuring out how to eat well and build a sustainable lifestyle.

Fantastic experience: The best gym in Tracy, hands down! I love this place.

Fantastic experience: Shannon was very organized and kept the class running smoothly. Good demonstration of movements and very knowledgeable on strategy for the strength and workout portion.

Fantastic experience: What a fun community and awesome gym at CrossFit Tracy! I was fortunate enough to drop in during the Open for one of the workouts and everyone, from the owner to the coaches to the members, was so welcoming and friendly. The energy during the workout was incredible and I could tell how much everyone was there to support each other. The layout of the facility is great because while it is a giant gym, you don't feel like you are getting lost way off in a corner. They have tons of equipment for all levels of athletes from beginner to advanced. They also have a cool adjacent space they utilize for youth batting cages and Strength & Conditioning for student-athletes. If I lived in the area, this would definitely be my gym!

Fantastic experience: CFT and their coaches are the very best !!!

Fantastic experience: I really loved the class, Shannon was really supportive at all time ☺️

Fantastic experience: I like CFT classes.. the coaches are knowledgeable, fun to interact & always keeping a watch to suggest a variation as needed. The folks coming too are so supportive , cheering always and sharing their knowledge. This sure a place where u get motivated to go regularly

Fantastic experience: I am new to the country and had been looking for a good cross fit centre. After a lot of search i ended up with CFT and i dont regret it. They teach you and stay with you on whatever level you are and treat you well. Special thanks to Chris, Glowria, Jess and Gaby. You guys are awesome and awesome coach.

Fantastic experience: First time getting back into a CrossFit or HIIT style workout in a little over 5 years. Shannon was very helpful throughout the entirety of the workout and kept me accountable. Everyone was very nice and encouraging.

Fantastic experience: The best part of this cross fit is different types of interesting workouts, amazing coaches and also their nutrition program is top notch. I highly recommend this.

Fantastic experience: Shannon was very welcoming and made me feel very excited to train. The class was intense and she kept the energy high the whole workout.

Fantastic experience: Great place, amazing trainers, people are friendly and always encouraging each other.

Fantastic experience: I love this place! The coaches and staff are very welcoming and helpful! Also, the vibe of the people make it feel like "home". Everyone is so encouraging and friendly :))) I highly recommend CFT Fitness! Plus, the workout is like no other and anybody can do it!

Fantastic experience: I always trust and welcome Chris’ feedback. He is clear in his instruction and demonstrations. He can make the smallest adjustments in my form that makes the biggest difference. Safety is at the top of my priority list every time I walk into class and Chris provides the tools that help us perform in a safe and effective way.

Fantastic experience: Gloria did a great job. She's very professional and has a lot of knowledge in what she does. She was paying attention in every person and she explained clearly the routine at the beginning.

Fantastic experience: Great coaches and an awesome place to get pumped.

Fantastic experience: Great place to workout and wonderful community! I'm dropping in this month while I'm visiting and Chris was very helpful with setting me up for a month. All the coaches and people are super nice and everyone is so encouraging.

Fantastic experience: Amazing workout, atmosphere and coach! Love the vibe of this place and can't wait to come back.

Fantastic experience: CFT Fitness is awesome! I was visiting the city and had the pleasure to do a drop in there and I couldn’t love it more. Nice facility, friendly people and fun workouts.

Fantastic experience: Full range of equipment, fabulous coaches, challenging work outs, highly motivated Box mates. Gaby's a favorite coach. She takes the time to demonstrate the WOD movements in detail, stressing on the key part/s of the movement. Even during the main part of the workout, she'll take the time to observe everyone and provide corrective feedback when needed. This has helped me greatly to improve my albeit modest skills. Add to that the fact she's one of the most supportive, motivating, friendly & fun coaches to workout with, makes my classes all the more better.

Fantastic experience: CFT Fitness in Tracy is an incredible gym suitable for all fitness levels. The daily support and encouragement create a motivating atmosphere. The coaches are extremely supportive, regardless of your fitness level, and the members feel like a close-knit family. It's a place where everyone can thrive and achieve their fitness goals. Highly recommended!

Fantastic experience: Gloria was awesome, like always. I liked the format today where the warmup was explained right before the movement is to be done vs the old way where all of the moves are explained at the beginning (then we all tend to forget). I love the stretches after the workout also. ❤️❤️❤️❤️❤️

Fantastic experience: CFT Fitness in Tracy, California is a top-notch boutique studio. Amazing coaches and a supportive community make it a perfect fit for CrossFit enthusiasts. Highly recommended!

Fantastic experience: I am enjoying every single aspect of CFT. The staff is very professional. The coaches are well trained and take time to explain the workouts. The classes are fun and challenging. I highly recommend this place!!!

Fantastic experience: Great atmosphere for everyone, highly recommend.

Fantastic experience: I have tried every type of workout under the sun but I’ve never had a better workout than I have with CrossFit. They push me and it helps me to continue to level up. Coaches are patient and everyone there is welcoming and kind. I was a little intimidated at first but everyone is so helpful. I appreciate the team there. I would 100% recommend coming to this gym.

Fantastic experience: The amount of support I get during my workouts from not only the trainers, but everyone at CFT motivates me. So happy I joined.

Fantastic experience: Been coming here for a 1 year thanks to Chris and the rest of CFT for the those incredible workouts it has changed me and made me a better person!

Fantastic experience: My experience at CFT Fitness was great. Chris did a great job explaining all the movement techniques and kept the class going very fun time.

Fantastic experience: I love the group crossfit workouts here... everyone is friendly and great trainers

Fantastic experience: Just started w this gym. Coaches are all very supportive and helpful. Facilities are plenty. Felt great after each class, and that's why I'm continuing.

Negative experience: Had a great workout with coach Lizy she's awesome

Fantastic experience: Very warm and welcoming! Super clean box, and great experience with the coach, the programing, and the class! Loved dropping in!

Fantastic experience: 10/10 place. The coaches, the vibe and the schedule they have… even on Sunday you can go and have an excellent workout

Fantastic experience: Very welcoming and friendly environment! I am new to lifting and crossfit and the crossfit team members have shown me how to lift properly and safely. Very happy to have joined!

Fantastic experience: Gupta jee

Fantastic experience: The coaches really help you throughout the workout to make sure you have good form and don’t injure yourself. They are also really nice and professional.

Fantastic experience: Love this place! All the coaches are so helpful, making sure you have the right form in workouts. The community of the gym is so encouraging and friendly you will always feel welcomed.

Fantastic experience: Just love being there, the staff is really helpful and motivating with their work ethic. It helps you get through the workout and do each and every rep correct.

Fantastic experience: I’ve really enjoyed being part of this gym. There’s something different about This gym that other gyms just don’t have. The instructors are not only very knowledgeable, but encourage you each and every rep and call you by name when doing so which shows how much they care about your success. They’ve been very transparent about everything they do and there’s a great feeling of community at this gym. Would highly recommend it to anyone who wants to make friends and reach their goals all in one place.

Fantastic experience: Great crossfit gym, very good staff, large open gym area to train in.

Fantastic experience: This gym is BY FAR the best I have been to. Everyone is kind and welcoming, and the coaches are very knowledgable. It is a great place for people of all abilities and ages. The coaches help you to get better while also making sure you are safe when learning something new. There is always a way to scale a movement for your ability level. The culture at this gym is friendly and encouraging, not just from coaches but fellow athletes. I couldn’t recommend it more!

Fantastic experience: Amazing staff. Very knowledgable and proffesional. Love this place.

Fantastic experience: Clean place, excellent staff. Got me looking buff again thanks guys!

Fantastic experience: I have been attending CFT for close to 2 years. I have never been more committed to my physical fitness. I never miss a week. The welcoming group atmosphere makes it easy to feel comfortable and keeps you accountable. I joined during a major life event, and noticed the CrossFit community and workouts are great not only for physical health but mental health as well. CFT is an awesome CrossFit gym, that I recommend to anyone who is looking for fun workouts with other excellent people.

Fantastic experience: What's not to love about this place! The facility, the coaches, the community, and workouts that actually get results...what more can you ask for? I used to go to fit repub;lic but saw an ad on facebook from CFT and thought, why not try it out and see... I havent left since. Highly recommend!

Fantastic experience: I've lived all over the country and trained at a lot of different gyms and this is by far the best one I've trained in. , Chris the head coach is approachable and friendly. also Vinny and Brittani are the best instructors . The same goes for all the staff. They were all around great. The classes are nice at night . I always got instruction/tips if I needed it, and I walked away having learned something new each class. Absolutely recommend this place.

Fantastic experience: My kids love working here. The pre-teens coach is awesome!

Fantastic experience: You can get a very good workout

Fantastic experience: As with trying anything new coming into my first CF class I was intimidated and nervous. But I was quickly reassured by friendly members and coaches that I had nothing to worry about and just have fun and do the best I could. 2 years into my membership I still live by those words. CFT has given me a second home, so many wonderful friends and a new and exciting way to train. I'm so happy to have found a gym and a group of people who share the same outlook I have, we just wanna get fit and have fun! Not to mention this place is packed with all new eqipment and extremely clean! I love that they take members safety as a priority and every coach is certified or has mutiliple certifications.

Negative experience: The vibe at this gym is the textbook definition of a clique: "a small group of people, with shared interests or other FEATURES in COMMON, who spend time together and DO NOT readily allow others to join them."(Merriam-Webster)

Fantastic experience: Crossfit Tracy is simply awesome! The coaches are fantastic, and really motivate you to put in work at the classes that are available as well as in open gym hours. You can't get this kind of service and commitment from staff to members anywhere else. In a month and a half I lost 10 pounds, and shaved a whole minute off of my mile time. I love the members and coaches very much. It's like a second family there. CFT is the best!