Fat Loss Coach

Fantastic experience: Years ago I had wonderful success with the Coach along with 2 of my friends. Life got hectic and I lost my way a bit. I’m about to be 50 and the reality of that made me want to be the best version of myself. I kept thinking of contacting the Coach again and out of nowhere I received two notifications from Coach. Im confident God was nudging me to make the move! I’m 21 days into working with the coach and already seeing changes and re establishing good lifestyle routines! I look forward to more changes and success under his guidance.

Fantastic experience: Charlie's science-based program is not a fad, it's a mindset and lifestyle. The results are astonishing. I completely eliminated emotional eating; I don't crave sugar anymore to manage stress and I'm never hungry. During our intake interview, he asked which foods I prefer so he could customize my menu with things I already eat. They're foods from a regular grocery store, not some expensive specialty shop. I'm an extremely busy professional, working 50 hours a week, outside the home. The plan is so simple I'm able to cook all my meals for the week in about an hour. It eliminates guesswork. I'm eating healthy, balanced, nutritious meals that my body and mind need, at timed intervals. I find the organization of meals and exercise very efficient. Charlie's inspiration and support helped me finally believe I'm worthy of a healthy body and capable of achieving it, even though I'm middle-aged. His program revived me in ways I couldn't have imagined. I've retrained myself about portion size, when food should be eaten, which foods to combine, and what types of exercise give me the most benefit to maintain my long-term goals. I've struggled with food issues my entire life. This is the first program that addresses the science of nutrition (Body), conscious thoughts and rationale interfering with reaching my goals (Mind), and the belief I'm worthy (Spirit). I sincerely hope you welcome Charlie into your life to help you live more fully! I am forever grateful !

Fantastic experience: When I started working with The Fat Loss Coach I was 365lbs! I had tried so many different things over the years and would get quick results but nothing lasting. I dove into his program headfirst! I listened to the Laws of the Lean every day and followed what I learned. Pretty quickly I saw myself as 215lbs just waiting for my body to catch up. My body did catch up and 2 years later I have maintained that weight and am in the best shape of my life!

Fantastic experience: I am about 3/4 through the plan that Coach designed for me and it’s working! Coach has showed me a better way to view food. My meals are easy to plan and prepare. Thanks to Coach I am on a healthy trajectory that will be sustainable.

Fantastic experience: I joined the Marines weighing 226 pounds, coming out of boot camp I weighted 170 lbs. Within a few years the weight was back on. Over the years I have gone through 25 nutritionist and 15 diet programs. It all stopped when I met Charles Remington, THE WEIGHT LOSS COACH. His approach was scientific without losing his first objective to keep his clients motivated with his foolproof program. This not a diet. It's a lifestyle I have embraced. For the last 20 years at 82, I'm no longer a Diabetic or have High Blood Pressure. I owe my life to THE COACH!

Fantastic experience: Coach has given my family the support and dietary foundation to gain back a healthy lifestyle that Prader Willi was taking from us. My son feels in control of his eating and walks with confidence and faith.

Fantastic experience: I've struggled with losing weight for years. I’ve tried everything—intermittent fasting, CrossFit, prepared meals, personalized protein—nothing truly stuck. I avoided traditional nutritionists because while they educate you on the do’s and don’ts, there was never a clear plan tailored for me. Then I spoke to Charlie, and a lightbulb went off. He didn’t just give me information—he gave me a structured, goal-based plan. It required self-discipline, but I finally had a roadmap. Now, two months in, I’m a different person. The fat has come off faster than I ever imagined, my muscle mass has increased (even with less time at the gym!), and I’ve completely reshaped my relationship with food. Food is now fuel, not just a necessity. It hasn’t been easy—I travel a lot for work and commute into the city—but with the right mindset, it’s absolutely manageable. I’m thrilled about my transformation and even more excited for the future. If you’re tired of spinning your wheels, talk to Charlie. It might just change your life.

Fantastic experience: I am 70 years old and had tried many diets over the years with little success. Then I found Coach Remington wow finally I'm on the right track. No weight loss drugs just a smart healthy way of eating. The plan is customized by Coach to each individual and is now my way of life. 12 pounds lighter and still going. Do I feel better? Yes!!!! Thanks Coach

Fantastic experience: We have definitely over complicated things in the fitness industry. As a coach personally, I knew I also needed a coach. Coach helped me adjust areas of my eating that helped me see changes quickly. Looking for a no-nonsense system to follow? This works. If you are stuck, I highly recommend his program. It will help you get fit physically, spiritually, mentally and emotionally. -Dawn ☀️

Fantastic experience: Since having my last child at 40, I have struggled to lose weight. Despite living an active life, working out regularly, eating a vegan diet, and living a healthy lifestyle, the weight just wouldn’t budge. I tried everything I could think of, advice I garnered, or information I read, but nothing worked. Once I hit menopause the weight continued to pile on. My doctor finally suggested I reach out to Charlie Remington, The Fat Loss Coach, and it was the BEST thing I ever did. Coach is no nonsense. He takes the time to listen to your story, your likes and dislikes, and creates an easy to follow eating plan tailored to you based on your preferences AND his 30+ years of experience. In 12 weeks I reached the initial goals for weight loss and body fat composition that Coach set for me at the start (a goal, if I’m being honest, I thought impossible at the start)! I’m now continuing to work with Coach to build on my success and continue on my health journey. I’m so blessed and grateful to have found him!!! —-N. Lennon

Fantastic experience: Coach Remington is so helpful, encouraging, and knowledgeable! I am so thankful for his guidance with achieving my goals. Would recommend to anyone wanting to pursue a healthier lifestyle!

Fantastic experience: Charlie is very knowledgeable and takes the time to go over all the details of your new way to eat. Very happy with my experience with him. Wish I did it sooner!

Fantastic experience: I was desperate to lose weight and I was getting nowhere no matter what I tried. And, man, was I lucky to find Coach on google! He armed me with a weight loss program that was not just another diet or a meal plan but rather a whole philosophy and a way of life! He also provided some useful supporting materials and an customized menu to fit my program. During the coaching period I was losing weight consistently and building up muscle. By the end of our coaching period I lost 25lbs and acquired an athletic and muscular look. I also gained the tools necessary to continue the life style that the Coach had taught me and which he swears by. I do not remember feeling and looking so well in a long time. I really loved working with Coach whose dedication, care and consistency rubbed off on me and drove me to reaching the results I had yearned for. It is an honor to know and to have worked with such a professional, motivated and decent person, a man of great integrity and warmth. Thank you very, very much, Coach! Vladimir

Fantastic experience: I’ve had the pleasure of working with Coach with great success. His dedication to my success is felt in every meeting, both in person or virtual. In 3 weeks I lost 15 pounds and I've been on a steady trajectory to continue to reach my goal. Many times in life people, including myself “fall off the wagon” or “need to get back on track” - Charlie has continued to be a support for me in understanding and creating a better relationship with food. I highly recommend him and believe that if “you work the plan the plan will work.” Thank you for everything Coach.

Fantastic experience: I have been lucky enough to work with Coach Charlie twice over the past several years. Coach has been a great mentor in my battle with my weight. He is very knowledgeable with all aspects of nutrition and health in general. I have learned much about my own habits and why i needed to change. My weight loss has been done in a smart and healthy way. If you are serious and need someone to give you serious help, Coach is your man. He has held me accountable which is exactly what i needed. Im hoping i have learned enough to continue my new life style with him to thank! I will not hesitate to call him back if i need to. Thanks Coach, cant thank you enough for your guidance. You are the best!

Fantastic experience: I have been working with Charles for almost 2 months and I can"t thank him enough for his knowledge and guidance he has given me. I have transformed myself at the age of 72 and this is the best I have felt in years. It's not easy and it takes commitment, and you have to be willing to put in the time. This is not a weight loss program, but a mindset program......you will end up making good decisions that will inevitably make a difference in your life, Thanks Coach

Positive experience: I worked with Coach for the first time and it was worth the money spent. I lost 35 lbs and still going strong. This is the first time it’s been about a lifestyle change that has been sustainable for me and my husband ( he is also down about 40lbs). This worked for us because we were eating real, good food. I wasn’t hungry throughout the process like I’ve been with previous attempts. If you’re on the fence, it’s worth it.

Fantastic experience: Excellent program, I finally found success at losing post-menopause weight. I didn't get hungry and the program has become my lifestyle.

Fantastic experience: Coach is a terrific resource for nutrition and fat loss assistance. I was skeptical at first, but I put my trust in him, and it has worked out quite well for me! I set an ambitious goal to lose 15 pounds over the course of 12 weeks (while also gaining muscle), and I am ahead of schedule! I am grateful to Coach for teaching me the right way to eat and treat my body!

Fantastic experience: If you’re looking for a healthy and positive experience… Coach is your guy! I have nothing but positive things to say about him! He’s helped me not only lose 20lbs but also adopt a new outlook on nutrition, even as a picky eater. I would totally recommend Coach to anyone who wants to develop a healthier lifestyle.

Fantastic experience: If it wasn't for the Coach I would still be killing myself with the working out and eating the wrong stuff and the wrong way and getting no result. Thank you Coach for teaching me and helping me to understand how to do it.

Fantastic experience: I began at 61 years old, having been very sick & inactive due to illness. I was merely existing, not living. Twenty years ago, I was in my best health after going on Coach’s program, then my life spiraled out of control due to a very significant death in my family. I repeatedly tried to get back on the program, but was not encouraged by anyone around me. With years of constant illness, my family now supports my efforts tremendously after I decided to get an updated plan going again. They’re seeing just how much my life has changed. Even my doctor is astounded at my results! She’s now working with me to get off blood pressure medication! I’ve lost significant weight, fat etc. Lowered cholesterol, triglycerides, blood pressure as well. I’m able to do some exercise & walking, having improved stamina. Each time we meet, Coach gives me new tips $ & tools to use & my spirit gets a booster shot as well! Coach gives me new Biblical perspective that never occurred to me. I’m beginning to understand more the spirit/body connection. It’s not about my willpower but about God’s help in everything I’m doing. I’m a work in progress & happy to share how wonderful this program really is, as it’s tailored specifically for me. I lost my smell & taste, yet with Coach’s help, I can make simple foods delicious. A structured eating plan isn’t boring at all! I’ve already recommended this program several times & will continue to recommend it. This program is better than medicine! Thank you Coach!

Fantastic experience: Coach is an amazing teacher and human being! His techniques are proven. I know that because it has worked for me. This is the second time in many years that I am working his program. I have tried other programs and nothing worked well for me, or it was an unhealthy way to try to lose weight and maintain it. Coach shows you exactly what you need to do and encourages you along the way. This is a journey and he is there for you every step of the way! He is very truthful , he gave me the tools to do what I needed to be able to obtain the loss that I was looking for in a healthy way. I feel terrific on it! My joints no longer hurt and I am not tired all the time. My knees do not give out when I am walking up the stairs, and I am no longer huffing and puffing after just a short walk. I have lost almost 30 pounds of pure fat in the first few months and it is making all the difference for a happy healthy life. I highly recommend coach for your journey to a better way of living and a brighter future that comes along with it!!

Fantastic experience: Coach is the best! I'm a 53 yr old male who qualifies as "skinny fat." Couldn't suck the gut in enough any longer to hide it in pictures. Didn't even realize that my little noon nap habit and increasing dependancy on caffeine was due to my diet. And then I found Coach!!! He's truly a coach. My results so far: started with 19% bodyfat (on a skinny guy, that's a lot) 9 weeks into the program, my bodyfat has dropped to almost 15% (target goal). So many good things that I could say about Coach as a coach - I look forward to our check in calls. This is a lifestyle that I can maintain. I was going to visit friends and was concerned about my meal plan. He coached me through and I actually IMPROVED while on that trip. You can tell Coach has a wealth of experience - just do what he tells you and you too will have amazing results!! Thanks Coach!

Fantastic experience: I worked with Coach for 3 months- it was the easiest 33 lbs. I ever lost. My life is now different because of this, Thank You Coach!!!

Fantastic experience: Coach Remington is incredibly dedicated to his craft. His program yields great results, and he has our strongest recommendation.

Fantastic experience: I can’t thank Coach enough for helping me on my path to healthy living. Not only did Coach provide me with a straightforward , comprehensive meal and workout plan, he also gave me supportive and motivational advice throughout the process to keep my goals in focus. I highly recommend this program. It has changed my life.

Fantastic experience: Thank you so much Coach for helping me reach my goal! I know i tried 3 other times in the past, but I always came back to your system because it is the only one that works for me. The food (real food) is proportioned so you are never hungry. The fat melts away! I can't stress enough how magical this works! Thank you again Charlie for everything, always inspiring and helping me meet my goal! Anne

Fantastic experience: Working with Coach was an absolute joy! I learned so much and this far have lost 19 lbs in 12 weeks. Being consistent and persistent is very important. Thanks Coach for giving me new building blocks at the fabulous age of 60! We are never done learning, it’s never “too late”!

Fantastic experience: Charles did a great job taking my current exercise routine and calculating proper fuel to provide my body with the nutrition it needed and give me the fat loss I was looking for. As a 53 year old female, he applied his program and it worked well.

Fantastic experience: I have been trying to lose the weight I needed to lose on my own for years. I tried many different programs , weight watchers , paleo , and low carb. I wasn’t successful. I had food cravings that wouldn’t go away. I worked with Coach Charlie many years ago and had great success. I decided to sign up again and I chose to follow his food plan he made specifically for me . My bad food cravings disappeared as I followed what he told me to do . I surpassed my 12 week goal ! This was the first time in years that I was successful! I will keep going to meet my long term goal and make this my lifestyle. Coach cares and his plan works ! If you’re looking for results and want to look and feel good this is the way !

Fantastic experience: I started my journey with Coach 12 weeks ago. Looking back, I wish I had found Coach earlier, but I am so glad that I did now. Since my very first meeting with Coach, my life has forever been changed. He has given me the tools to live a much healthier and happier lifestyle. Coach provided me with a 12-week goal which I have since surpassed losing more than I ever thought I could in that amount of time. I have much more energy than I did previously, I have bought much smaller clothes, and have much more self-confidence. I cannot begin to explain my gratitude for Coach and all he has done to change my life.

Fantastic experience: Working with Coach is an excellent learning, growing and life changing nutrional experience. I would highly reccomend Coach to any person wanting to get in shape and improve overall health.

Fantastic experience: Weeks ago I heard Coach Remington speaking on a local radio show and was immediately impressed with his honesty and true concern for his client, a woman who was being interviewed. This client met her fat loss goal by following the Coach's proven method. I was curious to learn more about weight loss, and the science of metabolism. I began my program with Coach Remington 12 weeks ago. I'm happy to say I have met my program goals and now have the tools and awareness to live a lifestyle that positions me for optimal health as I age. Coach's approach comes from a deep conviction in spiritual faith, combined with broad subject knowledge and decades of coaching experience. His desire to see his clients live a healthier, more fulfilled life is super motivating. I have so much gratitude for Coach Remington for all he has helped me achieve. I highly recommend his 12-week transformative fat loss program. — Eduardo Barrios, Reverend Shim Bo

Fantastic experience: Coach Remmington will help you get results! Whatever your goal happens to be, I can state with 100% confidence that if you do your part, which is follow coach’s plan with fidelity, you will reach your goal, if not surpass it. Granted, following the plan means actually following the plan. This means if you want to impose your own ideas, apply other methods—etc—you will not reap the benefits of the program. In my case, I wanted to lose body fat without becoming what I called “distance runner thin”—a place that I had been at different stages of my life. To accomplish this, I had to do something that seemed counter-intuitive: eat more frequently, eat more carbs, and exercise less or at the very least, more smartly. As someone who regularly pounded himself in the gym for years, with very few gains after age 40, this was mind blowing. In a short time, Coach Remmington was able to show me how for years I was sabotaging my lean muscle mass with excessive cardio and underrating. It was that simple. So, here’s the deal: Charlie is a humble. He genuinely wants to share his experience and help people succeed. He will support you and encourage you. But even so, he will expect you to follow the plan, as there are no short cuts, cheat days, or anything of the sort. If you follow the plan though, you will meet your goal and likely have a new outlook on fitness, nutrition, and wellness, in general. The results don’t lie, as I dropped over 7% in BF, but I can assure anyone that the sense of well being that came along with that percentage is even more precious to me. Thanks Coach Charlie!

Fantastic experience: I began this journey 15 weeks ago skeptical that I’d be able to lose 2lbs per week as coach had predicted. Well, here I am 30lbs lighter and shocked that I was able to do it. For me, my journey began when I went to my annual physical on December 28, 2021. It was my first visit with a nurse practitioner that I was referred to. I had recently lost my mother and I am an emotional eater. The pounds just piled up over the last 2 years caring and mourning my mom. The nurse asked me if there were any issues I’d like to address, and I right away said my weight. I was disgusted with myself and that I’d gotten to this uncomfortable weight and knew I had to do something. So, she gave me this paper that said “The Fat Loss Coach” Charles Remington and told me to look him up. She herself had a positive experience and thought it would be a good option for me. I went home and the paper went into a pile on my counter that “I’d go through later”. It took me 4 weeks, but I did finally look him up and scheduled a 30-minute consultation. New year, new me! We spoke about his approach and what to expect. 12 weeks was the commitment, and he would tell me what to eat and when to eat it. I signed up. For me, that’s what I needed. I didn’t want to think about what and how much I needed to make. We met a couple days later to discuss food items I did and didn’t like so he could create a menu for me. The best part is that all the items are found at my local grocery store. No special bars or drinks that I need to buy. 2/6/2022 was my start date. The first 2 weeks were hard getting into a new routine. I hadn’t eaten that much food previously and it was hard to get it all in. But after I figured out my groove it’s been great. I have my menu printed on my refrigerator and on the wall near my prep area. I know exactly what I’m eating on each day and time. I prep food ahead of time and pack it when I know I won’t be home at the designated mealtime. My calendar is noted with what day it is on my rotation, so my husband knows exactly what days I’ll be out for a walk when I get home from work. I meet with coach every 3 weeks to check in with my weight and with any questions I may have. Coach has taken all the guess work out of it. My initial 12 weeks have past, and I was pleasantly surprised with my results, and I’ve signed up for another 12. I feel great. I’ve learned to eat to live instead of live to eat. I’ve lost exactly what coach predicted, 2lbs per week and I’m excited to lose more. I’d recommend The Fat Loss Coach to anyone that is serious about losing weight. It takes time and a commitment to yourself but I’m worth it and so are you. Thank you, Coach!

Fantastic experience: Thank you Coach for teaching my 13 year old daughter how to eat a healthy balanced diet and that cutting carbs and starving yourself is NOT the answer to a beautiful figure. To all those reading, my 13 year old daughter decided she wanted to lose weight and reshape her already athletic build. She started to cut carbs and eat very skimpy meals. Knowing the Charlie diet and that I wanted my daughter to have a healthy understanding of nutrition and a balanced diet-lifestyle, I contacted Coach and asked if he would take my daughter on as a client. I am so happy to report that my daughter not only exceeded her weight loss goal, but has adopted the "Charlie Diet" as a way of life. Keeping cooked chicken and lunchmeat in the fridge, a large supply fresh cooked veggies, brown rice/ sweet potatoes, Ezekiel bread, and whole grain pasta on hand, and a scale on the table and fresh fruit is all it takes for my daughter's success. She is so happy with her slimmer, yet still muscular and athletic figure--and I am so grateful that she learned how to accomplish it in the healthiest way possible. THANKS COACH!

Fantastic experience: I am so blessed to have been partnered with Coach Remington for my weight loss journey. I started this program roughly 12 weeks ago, and I have lost 32 lbs!! The highlight of my journey with Coach is that our meetings were spent reflecting on how good it is to serve God and how my faith plays a big part in how successful this journey will be. I haven’t met my goal yet, but I am determined too and I will! I thank God for being with me and I appreciate Coach and his prayers for me!

Fantastic experience: Coach has literally transformed everything I thought I knew about diet and exercise. His easy to follow program and instructions have resulted in trimming 7 years off my metabolic age and reducing half of my body fat. There are no tricks, no starvation tactics, just an honest combination of sound nutrition advice and accountability that will benefit all.

Fantastic experience: Terri and I signed up with Coach together which enabled us to support each other in the journey to eat healthier and reduce our body fat % along the way. I worked with Coach individually a few years back and found his program to be very effective and was the main reason signing up for a second time. The program incorporates foods you enjoy and breaks out the specific quantity of each food type along with the timing of the meals. It really takes out all the guess work in what and how much to eat. The first three weeks is the hardest part of the program as you acclimate, however, it quickly becomes a routine as you learn how to become efficient with shopping and meal preparation. Checking in with Coach every three weeks brings the "accountability" factor into play and feel is a key element of the program. His support and encouragement throughout the process helped us stay on track and to successfully meet our goals. Thank you Coach! Best, Kurt

Fantastic experience: Six months ago I had health issues, lack of energy, and 56 more overall pounds than I do today. The weight loss was nice, but adding muscle, lots of muscle, gaining energy, sleeping better, and being confident as I work through my early 60's and head toward retirement that I will be as active and healthy as I was 30 plus years ago is the big win! I feel blessed and grateful for what for will be many awesome years ahead with my family and the next steps God has in store for me. Coach thank you....... this was so much more than I had planned or hoped for!

Fantastic experience: I came to Charlie as a repeat client. I had used his plan over 13 years ago and lost 25 lbs., but unfortunately was not in the right mindset and managed to put it all back on all these years later. I decided a change had to come as I was feeling depressed, having blood pressure issues and low energy. I dug up Charlie’s old meal plan and started it again but was not getting the same results, so I called and met with him again and was so happy I did! My plan had changed and so had my mindset after my meetings with Charlie. His holistic and spiritual approach to not only losing weight physically, but shedding baggage mentally had a great impact on me. Once your spirit is strong you can do anything and Charlie is the person who conveys this to you in a clear, concise, no nonsense way. Thank you Charlie for sharing your knowledge and helping me become younger by the day! I am 18 lbs lighter and will reach my goal of 30 lbs in September - time will fly and I can’t wait!

Fantastic experience: After struggling with my weight for years, decades really I have finally found a solution. Over the years I have tried many and I mean many different diets that have produced little to no results. Charlie’s approach is simple, concise and easy to follow. There are planty food choices and ample amount to eat. Due to my limited English comprehension I had to use an interpreter with no issues. Charlie was patient and understanding. I have lost 31lbs in 12 weeks! I’m so happy!

Fantastic experience: The Fat Loss Coach has changed my life. I am a 34 year old mother of two toddlers and was feeling hopeless when it came to weight loss. I always felt I was very informed and educated when it came to diet and exercise, however, Coach has taught me so much more then I had ever known. When I first signed up with Coach I was in a very bad place both mentally, and physically. Now, 18 weeks later, I am 50lbs down. It is not just the scale that has made an impact on my life, my relationship with food has changed completely. Social gatherings have become more about spending time with those I love, then the food surrounding us. I am more present with my children, friends and family. I sleep better, have more energy, and appreciate food as fuel. This meal plan is a way of life. If you are willing to listen to Coaches advice, follow his plan without straying, and not make up excuses- you will succeed. Not only has my husband jumped on board and proven to be successful, but I have motivated close friends and family to sign up with the Fat Loss Coach as well. If you are truly ready to make a lifelong change and willing to put in the hard work, this plan will not disappoint. I am halfway done with my second 12 week round, and plan to sign up for a third. My goal weight is just around the corner and I have no doubts that I will succeed. Thank you Coach!

Fantastic experience: Charlie was great! He helped me to understand how to live a healthier lifestyle. The grocery shopping and meal preps were easy. Definitely on track to reach my goal.

Fantastic experience: I found Charlie through a friend. I was skeptical at first but once you meet him you immediately know your in the right place. My original 12 week goal was met in just four(4) weeks he actually had to include MORE food what other fat loss program does that NONE. After today I have 8 more weeks to go. I have truly been blessed having to meet Charlie and encourage everyone who desires better health through nutrition to see him.

Fantastic experience: I am a 52 year old man but my body age was 59. In the span of 12 weeks I reduced my body age to 52 years, and lost 40 lbs of body fat (13 lbs of visceral fat). Coach has given me the tools to continue with my weight loss and to a healthier lifestyle.

Fantastic experience: I started working with Coach in December of 2020. I needed to make a change in my diet after needing to make a change personally. I started the process at 268 after losing 12 lbs from 280. The coach came up with an easy to follow meal plan that was repeatable and had me burning fat at a very high level. In the 12 weeks of the challenge I lost 58 lbs of fat while going from 170 lbs to 179 lbs of lean muscle. I went from a size 38 jean to my high school jean size of 34. The only con is I need an all new wardrobe as my clothes don't fit anymore. Thanks Coach!!

Fantastic experience: I am 50 years old and wish I would have found him years ago. He makes the instructions easy to follow. I get to have input of what I like to eat so I am not eating what I don't like. Grocery shopping is a breeze and I prepare meals in advance. My mood is much improved also. lost 27 pounds so far and look forward to continuing this journey. Here's to the next 12 weeks. I fully recommend Coach!!!

Fantastic experience: I’m three weeks in and I’m down 7.5lbs. Follow the meal plan exactly as it is provided to you and you will definitely see the results you’re looking for. You will start having more energy and seeing physical changes to your body. Overtime you won’t want to go back to your old eating habits because it doesn’t make you feel good. Keep pushing forward, you’ve got this.

Fantastic experience: After my last physical my doctor suggested I contact Coach because my weight was spiraling out of control. 15 weeks later I am 28 pounds lighter and I feel great! I have tried every program out there and they work for awhile and then I hit a wall. This is the first program I've tried where i truly feel that i will be able to reach my goal. Coach and his program are just amazing! If you need to lose weight don't wait another day. You'll be glad you did.

Fantastic experience: Extremely happy with my results. In 12 weeks I lost 25lbs, went from obese to fit and went down 5 years in body age. Now working to hit my final goal weight and maintain it. Charlie is great!!

Fantastic experience: After learning about Coach Charlie from two of my clients I felt the universe was pointing me in his direction. Who knew I would learn so much, not feel hungry, and lose the extra fat I’ve been struggling with for years during a pandemic!

Fantastic experience: This program was great! Not only did it help me to get healthier physically, but it taught me how to have a healthier relationship with food and my body and I am so grateful to have learned so much :)

Fantastic experience: I have struggled with my weight ever since I was in elementary school, it's always been a big insecurity for me. I have tried numerous diets, that yes have worked, but have not been maintainable and lifestyle material. Going to Charlie "The Fat loss coach" was the best decision I could have ever made. He showed me how to lose the fat and live my best life. It is not a diet it is a lifestyle and it's the way you choose to live. I have never felt more confident in my life than I have now! I still have more to go! I can't wait to continue my journey. I thank the fat loss coach, for getting my life back, and showing me how I can create the best version of myself!

Fantastic experience: The plan coach put is place For me works. I am now eating 5 meals a day, each meal with more food than most of the 3 meals I was eating prior to starting the plan. I never feel full, but am never hungry either, it’s a great balance. Food choice is up to you, so there’s no excuse to not like the meals, they are picked from the options you gave! Coach advertises 2-3 pounds of weight loss a week, and I have exceeded that expectation after 8 weeks! All this will 3 hours or less of exercise weekly!

Fantastic experience: Charlie’s meal plan is phenomenal — it has allowed me to lose over 50 pounds while also maintaining and even gaining performance at the gym. However, perhaps the largest value comes from the time that Coach takes to discuss how healthy lifestyle changes are possible and sustainable— something that is a major challenge for me. This is more than simply being given a “diet” to follow, this is an approach to life and being healthy that goes much deeper than just the food I eat every day. Putting in the work but also focusing on the experience and wisdom that Coach shares during our meetings has really changed my life. I plan to keep him in my life as a mentor for the long term, because he has helped me to understand that making a healthy lifestyle a priority is a truly valuable investment.

Fantastic experience: It was a great experience working with Charlie. I lost 35 lbs by following his fat loss program. This is not a diet. Its a lifestyle change. He teaches you how, when and what to eat. You will be surprised with the amount of food you should be eating. The best part of his program, beside feeling awesome, is that you are losing fat and not your hard earned muscle. I highly recommend the Fat Loss Coach to anyone who is ready to lose weight and feel great. Thank you Charlie.

Fantastic experience: Coach has totally changed the way I approach my diet. I’ve tried various trendy fads when it comes to losing weight, but thanks to Coach I now understand proper nutrition. This isn’t a diet, it’s a lifestyle. While everyone else was baking bread during the pandemic, I was able to lose 24 pounds so far! Coach’s plan is simple: prep your meals, eat four times a day and drink your water. He literally gives you an exact meal plan to follow, so there’s no guessing, no endless hours on Pinterest looking up “healthy” meals. Anyone can do this, and you deserve to be the best version of you. Thanks Coach!

Fantastic experience: Under the guidance of Coach, I am 123% ahead of my weight loss goal!! I’m very, very pleased and I am going to keep pushing forward! I am, I can, I will, I do!!

Fantastic experience: At 54 years old I hit a high weight of 290. I had to do something and my doctor suggested I see The Fat Loss Coach. It has changed my life. I went from 290 down to 222 and I'm not done yet!! I'm still losing and very close to my goal weight of 205. My energy level is up and he has change the way I look at eating. I highly recommend Charles!!

Fantastic experience: Charlie, Fat Loss Coach, saved my life! My body was out of control and taken over by FAT due to bad choices both eating and drinking. I thought that I would be stuck with my overweight body FOREVER but COACH gave me HOPE and a PLAN to change my LIFE and my BODY and my MIND! I have lost 29 pounds of FAT since the end of January 2020 and still loosing approximately 1.75 lbs per week! I love the plan of eating every 4 hours and I love the food (I got to choose my favorites)! I feel SO MUCH BETTER and thank CHARLIE (COACH) from the bottom of my heart!❤ God bless you ALL...YOU CAN DO THIS!...NEVER GIVE UP!

Negative experience: As I read these reviews, I wonder, did I work with the same Charles Remington? Because my experience was entirely different... Yes, I lost weight, but only because I was on a restricted-calorie diet. That was not the point! I wanted to learn how to deal with unavoidable pitfalls, how to exercise properly for MY body, and eat foods that work with my system. What I got was a 3-day rotation of meals comprised of foods I didn’t particularly enjoy, which did not satisfy my hunger or leave me with enough energy to get through the day. When I checked back with Charles (who, by the way, touts himself as a minister), I got screamed at. I’m all for tough love, but this was not tough love, this was downright derogatory. After that episode, I refused to see him again. The only reason I did not ask for my money back was because he did do the work, and I did lose weight...but I lost the weight AFTER I ditched his plan and got serious about my nutrition. My advice? Ignore this guy and trust your gut; there’s no magic pill and deep down you know what you have to do anyway.

Fantastic experience: Working with Coach has been a great experience my son and I joined together and we have both been successful I have had my diabetic medication reduced and have lost 11 lbs in 6 weeks . The program is easy to follow with customized menu with my favorite foods Coach is so inspirational in both mind body and spirit And now I believe we will accomplish these goals and live a healthy lifestyle Looking forward to the journey.

Fantastic experience: I’ve been working with Coach for a little over a week I’ve lost 9 pounds I haven’t been able to get my wedding band off in over a year and it just slides off. Heading To the jewelry store to have my watch band made smaller. The program is very clear and easy to follow.

Fantastic experience: Working with coach is a great lifestyle change. His fat burning program is the real deal. His planning to individual needs works. In just six weeks I have lost 25 lbs., and my insulin doses have been cut back 70%. My diabetes doctor is impressed. My goals of fat and weight loss, and getting off all my meds can be attained following his program and FAITH in my life. I have not felt this good in years. This program has also helped me to avoid any gastric bypass operations that were recommended to me by my doctors. Coach is very knowledgeable in what he does, answers any questions you have, and guides you physically, mentally, and spiritually through the program. It also has helped me to eat healthy and correctly. I highly recommend coach and his awesome program to anyone. I believe with coach and my Faith I can achieve my goals, so I can live a healthier lifestyle, and be a thinner me Thank you coach and God bless.

Fantastic experience: I am so happy and excited to be working with Coach. In six weeks I have lost 12 pounds, 8 percent body fat and have been taken off one of my diabetes medications. I feel so much better...more energy and less fatigue! Eating four times a day without feeling hungry. The program is personally designed for you and your body's needs. Coach is very knowledgeable and supports you in your journey. He guidance helps to feed your body physically, emotionally and spiritually. Thank you Coach!!

Fantastic experience: Charlie is a wealth of knowledge and has helped me through my weight loss journey. His coaching has provided me with the tools and step by step guidance I needed to lose the weight and I wouldn't have been able to do it without him. If you follow his plan you will lose the weight no question about it.

Fantastic experience: The best weight loss and life style experience! Coach provides you with the tools and knowledge for a healthy life. His program truly works - and his guidance was extremely important to me. The meal plan he provides is easy for anyone to follow - you WILL lose weight, and the message behind the meal plan and the advice Coach gives are invaluable. He truly believes in helping everyone to maintain a healthy life and it shows in his approach to tackling the challenges anyone has with weight struggles. Thank you, Coach, for being there and keep sending out your message - it’s awesome!

Fantastic experience: Charlie the fat loss coach truly cares about helping people reach their goals. His meal plans are designed for each person individually. He takes the time to talk to you about challenges that you might be facing and is always willing to To explain the science behind the program. Coach is a very kind hearted person that wants the best for everyone that he sees

Fantastic experience: I have been working with Coach now for 6 weeks and have had amazing results. All of my clothes are fitting better than ever and I even had to buy new jeans in a smaller size. His plan has made eating healthy as a busy working mom easy. I don’t have to think about what I’m going to have for lunch or dinner. We have also saved money at the grocery store not buying the extra “snacks”. It’s been a success in all aspects. Thank you Charlie for guiding me to a healthier lifestyle!

Fantastic experience: 2 yrs ago my journey started with coach... I have to say before meeting coach I was 335lbs every bone in my body hurt... I was skeptical at first because I’ve tried other weight loss plans and no results... with coach’s plan I had success my first 3 week weigh in..I lost 19lbs... Amazing then I just continued his plan and the fat just melted off... the most important thing coach teaches you how to eat healthier and keeping the weight off... I have to say I owe everything to coach...I’ve lost over 100lbs and I’m keeping it off and I can say I own it...

Fantastic experience: What a fabulous weight loss program! Coach figures it all out for you and you simply eat what is outlined. You are never hungry, no more sugar cravings and the pounds melt away! Cheers to good health.

Fantastic experience: Coach Charles has developed a scientific approach to fat loss that works! Coach provides the encouragement and support that I need to stay focused throughout this journey. The food plan was customized to my food preferences, is easy to follow, and has introduced a whole new approach to eating. The results are truly amazing. I am healthier, more active, and happy knowing that I will reach my goal!

Fantastic experience: Being a woman in my mid 50’s, I had hit a weight plateau. I was frustrated after eating a clean, low carb diet for almost two years. A friend referred me to Charlie and I started this easy to follow eating plan. After the 12 week program, the results are amazing! I’ve lost 13 pounds of fat, gained almost 2 pounds of muscle and a body fat 26%, down from 33%. In addition to the weight loss, all of the joint aches and pains have essentially disappeared. My energy level is super high and I feel GREAT! Thank you Coach!

Fantastic experience: I started with Coach Charles 9 months ago and have never felt better. I am 46yr old male who now feels like I’m 28 yr old. I have had a drastic change in my body , decreasing my body fat percentage from 23% to only 10% . Charles is an amazing teacher. He makes it very easy for you to be able to follow his program and reach your goal. If you can not reach your goal by following what he says than something is wrong.

Fantastic experience: I have been working with “Coach” Charlie Remington for around 20 years. I have had different plans tailored to me depending on where I am at that particular time in my fitness journey. Currently I am very active and my plan is tailored to meet those needs. Working with coach for the most recent last 20 weeks I have lost 20.lbs of fat and my body fat percentage went from 42.9% to 31.4%. In addition to losing; what I have gained is really the most beneficial. I have gained peace of mind knowing that by eating the right foods at the right times in the right amounts will give my body what it needs to both maintain the muscle that I have gained (12 lbs. of lean weight in 20 weeks) as well as sustain my energy levels for my very busy lifestyle. I have never felt better than when I am following Coach’s plan to the letter; I have more energy, I sleep better and my workouts are much more effective. Highly recommend seeing coach if you want to lose fat and gain muscle as well as learn how to eat according to your lifestyle.

Fantastic experience: I’ve been working with coach for about 15 years now. Anytime I’ve ever strayed away from what he’s taught me, I always go right back because it’s the only way to live. I see so many people hire whoever they see on social media, who claims to be a fitness coach, and then they starve their clients. With Coach, my body is always well fed. My program is designed exactly for what my body needs and the exercise I do. I’m never hungry. I’m never starved. I am strong in the gym every day. I am never tired. My energy is incredible. This is the only way, the best way. I love this lifestyle that he’s show me. I’m forever grateful for what Coach has taught me. The wisdom and knowledge he has given me is beyond priceless.

Fantastic experience: Wonderful experience! Down over 15 pds in 9 weeks. The plan is so easy to follow, the meals can be prepared in no time, but most of all, weight loss goals can be achieved!

Fantastic experience: I have had type one diabetes for 35 years and a weight problem for much of my life. I’ve been to other “experts” before with very little success. I love to ride bikes but it was a struggle at my size. In five months of working with Coach I’m down over 70 pounds and my diabetes is better controlled with significantly less insulin. This program works and I’d recommend it to anyone. It’s completely doable and not that hard. The hardest part is making the decision to get started, after that it just works!

Fantastic experience: Best decision I have ever made in choosing coach Remington. He has given me the tools to succeed. My meal plan is perfectly tailored to my personal goals and body type. I've lost 21 pounds in 9 weeks and I feel amazing never hungry and very energetic at the gym

Fantastic experience: I’ve been working with Coach for almost a year and I’ve lost 50 fat lbs and gained 10lbs of muscle. You can train as much as you want but unless you’re fueling your body with the right foods and the proper amount you’re not gonna get good results and coach’s nutrition program is key in achieving those goals.

Fantastic experience: I had first gone to Coach about 10 years ago after my grandfather had gone and had remarkable results. After falling off track again, Coach welcomed me back with open arms a little over 2 years ago and I haven't looked back since! I would recommend this program to anyone to who is willing to put in the effort to make the change and get the results they want to see ! Coach and this plan and truly life changing, and I am forever grateful!

Fantastic experience: I first went to see Coach in 1998 about six months after my daughter was born. Thankfully, I had exercised throughout my pregnancy and did not gain a lot of weight. But I wanted to learn more about proper eating habits, and at the advice of my eldest brother, also a client of Coach, I decided to make an appointment. Even though Coach put my on a maintenance program, I lost body fat and had the best body I had ever had. Three years later, I went back to Coach following the birth of my son. I had the same results!! There truly is no better program out there for losing fat and gaining muscle. I have recommended Coach to many people over the years. I’m 58 now and still eat four meals per day, exercise daily , and run marathons. You can too!!! What are you waiting for

Fantastic experience: Working strange hours in healthcare while taking classes and studying, balancing my diet and exercise has always been challenging for me. Advising my patients about their health for many years, I realized I needed to improve my own. I found Coach Charlie online, sat down with him and told him my goals. He took his time in explaining to me what he does, his approach, and his beliefs about nutrition and exercise. I joined his program, and it has been a blessing. I have been able to lose fat dramatically and have gained muscle - both things I’ve struggled with for many years. I never thought I would be able to change my nutrition, and the impact it had on my overall health. Now that I’ve noticed changes with my physical health, I feel positive effects on my mental, emotional, and spiritual health also. Coach Charlie is brilliant! I’m forever grateful for all his guidance, and the mindset he has provided me with. I look forward to continuing this journey and improving my health daily with Coach Charlie’s tailored nutrition program. Thanks Coach!

Fantastic experience: Charlie Remington is Hands Down the Best Fat Loss Coach to Be Found. I did Charlie's 12 Week Fat Loss Program and Lost Exactly What He Said I Would Lose. 36 Lbs in 12 Weeks. Charlie's Way of Eating Made it Easy for Me to Adopt this as a Way of Life. I am not Hungry, I Eat Good Healthy Food and I Feel Much More Energetic. I Feel So Good, I want to Do This Forever! I have 60 Lbs more to Lose and I know I will Have No Problem Doing It. All I Have to Do is Do What Charlie Told Me to Do. He Tells You What to Eat , When to Eat It and What Order to Eat in. It Couldn't Get Any Easier. All You Have to Do is Follow His Rules and Don't Cheat! Thanks Charlie ! I Could Never Lose this Weight Before. You Made It Easy! You Changed My Life!

Fantastic experience: I've been seeing Charlie for 18 years (through 3 homes, several pets and let's move past the marriage)...I was 18% bodyfat and a 43 year old gym rat who was getting fatter, so I worked out longer, tried quick fix diets, and cut calories. All wrong. I didn't understand macros, or frequency or the value of water. But Charlie did. I dropped to 10% and gained a lot of muscle, and there the story should end. But I noticed Charlie never stopped searching for improvement, so why should I? Today, at age 61, I am 6.1% body fat and have gained 20 lbs of muscle since Charlie and I started the journey. I'm so grateful to him, but I better be, it's my longest running relationship!

Fantastic experience: I've been on Coachs diet plan for over two years now and it has worked wonders for me. Besides eating healthier I sleep better and have sustained energy throughout my day. Thanks Coach!

Fantastic experience: Great experience! Coach made the science behind his method easy to understand. Great plan, never hungry and down over 25 lbs in 9 weeks!

Fantastic experience: This has been the beginning of a long awaited journey... I Came to see coach in such a dilemma. Coach set up a plan for me he is knowledgeable, personable and most importantly the plan is working. So far it has been a positive and rewarding start. I would highly recommend coach to anyone that is seeking weight-loss and Health improvement.

Fantastic experience: No ones accountable for you, but YOU! with coaches assistance and the plan he develops for you, you too can have that healthy lifestyle you've always desired. Your health is vital not only to ones self, but all the other loved ones close to you as well!!!! I'm a believer in his program and it has allowed me to no longer depend on insulin, high blood pressure pills, cholesterol pills, and other medications that kept my body in line to get by day to day. My nutrition plan has allowed me to no longer depend on medications and live a healthy lifestyle I was did when I was young!!!! Thank you COACH for believing in me and not allowing me to give up on myself!!!! God Bless

Fantastic experience: Great program! I worked with the coach with a goal to lose 30lbs during the 16 weeks. I followed the program and was never hungry or felt like I was suffering from extreme dieting at all. I am very happy with my results.

Negative experience: Rip off plain and simple. Several hundred dollars for zero service.

Fantastic experience: I started seeing coach back in November 2013 and have successfully adopted this routine into my day to day schedule. It’s not something I have to think about, it’s just a way of life. When I walked into Coach’s office for the first time I weighed 136 pounds. Today 5 years later I am holding strong at 110! I look and feel better now than at any other time of my life. Thanks Coach!!

Fantastic experience: My journey began 2 years ago in January 2016. I started to have severe vertigo attacks. I was diagnosed with a benign vestibular tumor on my left cranial nerve 8. I was devastated because it totally changed and debilitated my lifestyle. I was so focused on my tumor I forgot to take care of the healthy parts of my body and mind. We moved to Vegas from Connecticut in May 2014. So I was having to deal with being home sick, sick with my tumor, terrible doctor care, and radiation surgery and weight gain from being so exhausted my appetite increased but I ate things like Starbucks Banana bread at 400 calories per slice times 3 per day.....1200 calories. Then other comfort food which was full of sugar, etc.. I weighed 118 when we left Connecticut and when we moved back home to Connecticut April 28th, 2017, I went to my family doctor for my physical and weighed in at 179.5 pounds. I had no energy. My blood work showed my cholesterol at 284, my sugar A1C was 8.1, I couldn't retain Vitamin D....30 was the lowest end and mine was 20. I could not retain Vitamin D with taking 50,000 MG once a week. I was mentally devastated because no one could understand my illness and that I couldn't even drive. I felt alone and frightened. But I was always a fighter. And I wasn't able to fight. I always worked out at Peak Fitness in Seymour, Connecticut with a personal trainer. Coach came to Peak to give a seminar on his Fat Loss Program but I was eating a clean diet lifestyle and Coach reinforced what I was doing. After we returned to Connecticut I was very determined to get healthy. I finally realized I could not do if alone. And now is where I get very emotional. In October I 2017, i made my consultation appointment with Coach and knew that this was the work of the Lord. Coach has a body scan Machine he developed. It opened my eyes to what I did to the healthy part of my body! Coach made my own personalized food menu. I eat 4 times a day every 4 hours. And I Never Cheat! I know that if I was going to reach my goal and stay where I should be, I needed to. make my commitment with myself and with my spiritual relationship with God. That was and is and always will be my Solution to live the healthiest lifestyle for all of my life. Then there is the Evil side...being tempted to cheat. One scoop of ice cream if I get upset over something. Or, for example, these past holidays and people saying "well its Thanksgiving, Christmas, New Year's Eve, etc. Again that evil influence trying to get me on the wrong road not the right road. 3 weeks ago I had my blood work done again....my cholesterol was 212, my sugar A1C was normal at 5.6, my Vitamin D was 39..Today I weighed myself and I weighed 148.5. Next week I weigh in at week 12 with Coach. The Lord worked very well within my body. My goal was to be 159.5. Next week I AM resigning up for another 12 weeks with Coach. I still have a way to go until I reach my goal of 122. I will resign again for another 12 weeks. I look forward to my meeting every 3 weeks with Coach. Coach has a very strong spiritual relationship with God. Coach's inspirational words makes my relationship stronger and his words stay planted in my mind every day. This is how I am able to stay true to my commitment. My lifestyle is stronger than ever. I AM beginning my workout program at CW Fitness which used to be Peak Fitness. It's do exciting to wake up every morning and know that God will never let me down. I am proud to say the last 2 years no longer exist. I have walked through my storm holding the hand of God. The sun shines brighter than ever! I AM no longer afraid. Evil can't touch me. God is Powerful! I AM Healed! Thank you Coach! I look forward to continuing my journey with you. And one more thing. Yes, this is not free. But neither is going out to dinner and a movie on the weekend. Buying that outfit I don't need is not free. So we have choices of how we invest our money. I made an investment on my Health. I will always have this investment. And without our Health, nothing else matters!!! God Bless! ❤

Fantastic experience: This is the only program that has worked for me!  I lost 40 lbs and have 15 more to go!  Over the past ten+ years I have tried every weight loss program out there and nothing has worked for me.  The best part about this program is that you eat REAL foods that YOU like. No shakes, protein bars or frozen prepared foods.  The weight comes off consistently every week and I have never hit a plateau.  I forgot to mention, I have achieved these results by walking my dog  30 minutes a day 6 days a week. The program takes a lot of work and discipline on your part but it is worth every second of it. It has truly changed my life and I am forever grateful for The Fat Loss Coach!

Fantastic experience: In 12 weeks of buying into Charlie and his program, my life has changed for the better. I was considered pre- diabetic and my cholesterol numbers were sky high. In 12 weeks a total reversal has occurred. My numbers are better than normal and the road to recovery is far from over. Charlies program will change not only your physical appearance, but you will change your attitude on the way you eat and take care of yourself. I have just signed up for another 12 weeks, and look forward to being the healthiest I have been in many years. The low key approach and fact driven program works, I'm feeling like a new man today and The fat Loss Coach program is the driver in the equation. Thanks coach

Fantastic experience: 27 weeks ago i started this journey to a healthier me. A yr ago at my last Dr. Appointment i weighed in at 400lbs on the button. I obviously had known for many yrs i needed a lifestyle change, again, but i had , in the past tried several "diets" and each time had limited success. The weight came off, the weight came back, and seemingly with a vengeance lol....A friend , had mentioned several times over the yrs wanting to introduce me to this guy he knew in Cheshire. He was different, he could help, again i hesitated to spend money and just fail again. 27 weeks ago i made the decision, armed with some tax money , to come here and meet with Coach. Ive had my ups and downs and struggles letting go of my old lifestyle. Slowly but surely with the support of my wife Megan, and the guidance of Charles Remington ,aka Coach, im excited to report last nights meeting results. For the first time in many many yrs, your beloved FaTMan is below the 300lb mark....i weighed in at just 295lbs... a total of 90lbs lost in just 27weeks... and just over 105 lbs lost total from just over a yr ago... thank you Matthew for never giving up on your interest in wanting to help me get to a healthier weight by introducing me to Coach. Thank you Megan, for all you do everyday , you are my amazing strong rock. And especially, thank you Coach for developing your unique program all those yrs ago, to help all of those, like myself, that have struggled their whole lives with weight.... God bless everyone... and if youre like me, and have given up on a healthier life for yourself and your family. Believe you me, its not a forgone conclusion. You dont have to live this way.. Coach is the answer ,to the struggle of weight loss and a healthier you....

Fantastic experience: My weight was getting out of control and approaching 50 years old I was worried about my health. Last March I signed on with Coach Charlie and he changed my life. In 18 months. I went from 49% body fat and last week checked in at 22%... I have lost 105 lb of Body fat... In overall pounds I went from 323lbs to 240. Coach only speaks the truth and tells it like it is. His plan is tailored for the needs of each individual to reach their goal. He has given me the blueprint on how to eat and maintain my weight for the rest of my life.

Fantastic experience: My husband and I started in September 2016. The program has worked great for us and Charles has been very helpful along our journey. I've reached my ideal weight and my husband is nearly at his goal. Making healthy diet choices is certainly a lifestyle, but even though we have our cheats now and then, this program helps keeps us on target and also helps us stabilize our sugars.