G Team Nutrition and Wellness Coaching

Negative experience: Signed up for remote program with Jamal, a six week challenge. First week things were seem less and expectations met, by the second week I was asking for meal plan and workouts to be updated. By the end of the third week , Jamal disappeared. Currently in week 4 of 6, gave up on the “guarantee” of six more weeks of training if I logged everything in the app. Six more weeks of what, using an app and that’s it?

Fantastic experience: I'm just starting with Coach Jamal & he's helping me with everything that I asked him to help me help me with like the workouts & Nutrition & everything else that's he's going to help me with everything that he does

Fantastic experience: Coach Jamal and his team are dedicated to your fitness goals and success. I was hesitant to reach out for help after trying to lose weight on my own, paying for different workout/fitness apps and numerous diets. Nothing worked (not Noom, not Whole30, HIIT /workout apps; name it, I tried it). I thought I’d never lose the weight I had gained after graduate school and trying to balance work & life. Jamal helped me customize nutrition and workouts that met MY needs. As a busy mom of 2, the program we created gave me the confidence and tools that I needed. I have lost 15lbs since working with Jamal. My starting goal: to feel healthy again. No crazy diets or workouts that felt impossible, just consistency and healthy life-long changes. Totally worth it if you’re ready!

Fantastic experience: Jamal and his team helped me get some unwanted pounds off before a wedding I needed to attend. They are very professional, encouraging, hard working, and helpful! I really enjoy their training system; especially the screen hook-up system to physically see your progress during your workout. Definitely recommend GTF for all your training needs!

Fantastic experience: I would recommend! Very professional staff and solid workouts.

Fantastic experience: Best little gym in Texas

Fantastic experience: Small business is personal. Small business is powerful. I met Coach Jamal recently and was very impressed by him on a personal level. You can see that he lives and breathes what he teaches. Making a difference in others lives is simply what he does. You can't put a price on that. Making real and positive change sometimes we need a guide who knows the way. Coach Jamal knows the way!

Fantastic experience: I stumbled upon a 21 day challenge ad scrolling Facebook. I scheduled an interview! I immediately felt comfortable to tell Jamal my journey leading up to that point. My bad habits and all! I had nothing to lose but myself at that point. I decided not to just do the free resources and dive in to the coaching program with both feet! For the first time in my life these past 2 months, I took my focus off the scale! Coach Casey has been amazing! I let go of the idea that a lower # meant I was healthier. I followed the program put in place, with very personal coaching and accountibility! From nutritional support to fitness support to being a part of a community of others doing the same thing. I never thought in my first 14 days I could transform from the INSIDE OUT. It was more than my physical strength. My mental and emotional stregnth transformed and of course my body! I knew it would take more than 21 days to fix what I've neglected on a bad cycle for years. This gyms remote fitness isn't a get fit quick scheme and it's not a fitness video you can find online as a do it yourselfer. It's structured, personalized and life changing. I've read comments regarding cost questions and what I can tell you is I SAVED more in the last 2 months BECAUSE I made healthier choices for myself and for my family! You have to want it. The process is fool proof if you do your part. Finding them when I did saved my life. I'm thankful for that, forever!

Fantastic experience: When i first started this journey with GTF i was unsure about myself, the gym , and most of all cost. But since joining theyve done nothing but support me through my health journey and keep me on task! They make you feel like you have a place when the rest of your life feels like its falling apart. They never give up on you and also never allow you to give up on yourself! Id reccomend these coaches to anyone ever looking to get their life in order! Youll never catch me at regular gym ever again! Thanks GARAGE TEAM FITNESS YOUVE GOT A MEMBER FOR LIFE!

Fantastic experience: These coaches are extremely positive and seem to really care about your goals. I couldn’t have chose a better place after moving here! They have a judgement free area and everyone has fun. I’m glad I found them!!

Fantastic experience: I moved to Fort Worth about a year ago, and between craft beers and eating, my health went on the wrong path. I needed a place to get my health back on track. I saw an add from GTF, I decided to visit them, and I joined them right away. The place is small, but all personnel, trainers, and people doing exercises there are awesome. Not crowded, so most of the time I get a one-on-one training, and that's great. I'm just 2 weeks from finishing the 6-week challenge, and I started to see/feel changes since week one. I really recommend Jamal Adams and his GTF working team! The best of all, there's no Judgement!!!

Fantastic experience: Excellent place to get back into shape.

Fantastic experience: Wow. Just wow. This is an entirely new experience for me. The community of people here inspire the hell out of me. So much support and knowledge from people who won’t let you fail, and know just how to help you succeed. I absolutely love this place! This is saying allot from a girl who has lone wolfed it at the gym for years and gotten nowhere. This place has changed the way I see fitness.

Fantastic experience: Awesome place people are friendly and they really care

Fantastic experience: GTF is awesome, great friendly people...coaches and workouts are amazing!!! Thank you!!!

Fantastic experience: I had a really great experience with GTFitness- they helped me achieved most of my goals. I've learned so much with this awesome coaches. Thanks for all the resources thru out my 6 weeks challenge. Highly recommend them to those who wants exrtra hard workouts.

Fantastic experience: I just love Garage Team Fitness. I have been a member for one month and I feel this has been by far the most helpful,supportive, knowledgeable group of people I have ever worked with regarding weight loss and healthy eating. The atmosphere is inviting, fun, pumped, and encouraging. It feels like family on so many levels!!! I'm happy to be part of the GTF Fam!!!!

Fantastic experience: If you're like me and need a switch up from your daily routine, a pushing force, and accountability partner(s), then GTF is right for you!! We know Facebook ads read minds and it presented the 6 week challenge opportunity just as I was thinking of a way to get back into a fitness regimen. I've achieved amazing results from GTF's nutrition guide/recipes and circuit training-like workouts. The coaches want to see each individual succeed and definitely encourage you to up the ante! The atmosphere is beyond welcoming, so never feel discouraged to come through the GTF doors and embrace the change!!!

Fantastic experience: GTF is such a welcoming and supportive place! I’m glad I decided to join! The coaches and staff (especially Kelly) are supportive and fun to talk to. They want to see you succeed and provide you with the tools to do so. Now you just have to believe in yourself to push through!

Fantastic experience: Great coaching ! Hard work outs but it’s fun ! Everyone supports each other ! It’s not like any other gym you have been to before.. would highly recommend joining this gym ! I have had great success here !

Fantastic experience: All of the coaches are awesome. They keep you accountable and they want to help you reach your fitness goals.

Fantastic experience: Awesome place to go to get into a healthy lifestyle. The coaches and employees are all amazing (Team Kelly!) Every body type big or small, strong or not, old or young is present and all treated with respect. Team is in the name and it's definitely a team adventure.

Positive experience: Edit from my review 7 months ago when I left GTF. I was a member at GTF for a year and it was hands down one of the best fitness programs I’ve ever been a part of! Jamal knows fitness, works hard to meet everybody’s needs and will get you where you want to be!

Fantastic experience: I joined about a month ago and am very happy with the trainers and level of service. I have started making new friends and finally feel like I am making my health a priority. These guys are super motivating and the work outs are fun! So glad I tried something new and got out if my comfort zone!

Fantastic experience: The best kind of workout: intense, short, lots of motivation, good music, and support. Plus, they offer a lot more for you in order to enhance your results if you're willing to put in the effort.

Fantastic experience: GTF has been life-changing for me! I have struggled my whole life with my weight, but more importantly, my mindset! GTF's coaches have helped me look at my fitness journey in a whole different way. I'm embracing the changes I've made and I feel good about each step of the process. The work-outs are hard, but fun; the instruction and guidance are spot-on; and the family-like support is immeasurable - that alone has made the most difference in my progress! This is the best present I've ever given myself! I can't recommend GTF enough!

Positive experience: This is definetly proof of how much effort you put in is what you get back. Coaches have great hearts, pushing you to want to hild yourself accountable. Technique is taught and watched over, spirits of grace and truth spoke over you . I look forward to continuing my journey here. Struggling with cost but its definitely and investment hands down.

Fantastic experience: Some of the best trainers and legit results. Fast paced quick workouts all with a personal trainer feel. Best decision was walking in the door.

Fantastic experience: I joined a month ago as I didnt feel that my personal trainer was motivating or keeping me accountable and i was slacking. I enjoy the workouts and the trainer in the morning is AMAZINGLY AWESOME (Marlee) as I am sure are the other trainers. The encouragement and friendliness from the other members makes it different than other gyms. So give them a try....you will NOT regret it.

Fantastic experience: Beyond amazing, Ive been looking for a place to make me want to enjoy going to the gym and GTF is the place. I finished my first 6 weeks and I feel 100x's better than I did before. There is no judgement as there are many people from diffent walks of life who in the end want one thing; to better themselves Coaches are phenomenal and the workouts are tiresome but it paysoff in the end! Amazing atmosphere and family friendly!. GTF is THE place to be!

Fantastic experience: "Come in! We're AWESOME" is what caught my attention on their front door. I feel comfortable here. I feel like there are no judgments or worries here..... just a good place with people that wanna get healthy and STAY healthy. This is a place that pushes you... not to your limits, but to your best you. I'm motivated here. They have taught me a lot to get me to where I thought I could never be. I love it here! #GTF

Fantastic experience: This place is amazing! The workouts are intense, and they are different every day. Everyone here is so friendly, and knows you by name. I love coming here! I just finished the six week challenge and I'm so happy with my results, I lost almost 16 inches! GTF is seriously the best gym ever!

Fantastic experience: I’m beyond satisfied with my 6 week challenge!.....The support and guidance from the garage coaches was just what I needed to help me along this journey. Things I thought I couldn’t do, I do now and I push myself even harder. I never felt out of place and everyone is so friendly. Even on the days where I’m tired and drained I still want to come and work out. Working out definitely helps when you down, tired, and depressed, it is such a mood boost !!!!

Fantastic experience: Best gymn ever!!!!!!!!!!! Let just say i have tried many gymns before all the popular ones even had a personal trainer did not work. Garage fitness is IT.The trainers are the best, just be ready to put in the work , you get a meal plan with recipies, and a pie chart i love the pie chart.

Fantastic experience: I came in here about a month ago not knowing what to expect. The staff here is so great, they’re caring and they’re always available when you have any questions. I’ve loved the program so far and definitely recommend everyone to invest in their health and fitness and try this gym out! It’s not your typical gym, it’s group exercise style keeps everyone motivated and allows them to push themselves :)

Fantastic experience: The Team here is seriously incredible. By my second day in the gym every trainer and staff member knew and called me by name. I have yet to see anyone in a bad mood, because they all sincerely love what they do - helping us reach our goals! The workouts are challenging, but they're always paired with some good music and humor to get us through. This is a place that, if you follow their guidance, you're guaranteed true and long lasting results. I highly recommend taking the step to being a part of the GTF family!

Fantastic experience: 10 stars! ;p Garage team fitness has done so much for me. I have come a long way from where I started about 6months ago. Weight wise and my happiness. I started this journey at 148lbs, about 27% body fat and on anti depressants. I’m now 111lbs, 19% body fat and off of my meds! This gym brings so much happiness in my life. I look forward to coming here everyday. The trainers work hard to keep you motivated and feel like part of a family! I’ve made a lot of new friends here who keep me motivated as well! And We all keep each other accountable! I appreciate everything this gym has done for me! Thank you guys!

Fantastic experience: I did the six week challenge. Which not only includes a 6 week workout program but also a diet. The meal plan is very good and has some very interesting recipes in it. The workouts are fun and quick. I highly recommend if your looking for a great way to get in shape!!

Fantastic experience: GTF is amazing! Professional! Encouraging. Genuine! I recommend to anyone with serious fitness goals!

Fantastic experience: Garage Team Fitness is fantastic! The workouts are well roinded, trainers keep it fun, and the groups members are all friendly and helpful.

Fantastic experience: Awesome gym! Wonderful coaches.

Fantastic experience: I love this gym. The trainers are enthusiastic and attentive. Tate and Jamal always make a point of checking in with me every week to see how I'm feeling about everything, and to make sure I stay on track. The workouts are intense, but they change every 2-3 minutes so you keep pushing yourself because anyone can survive a couple of minutes. Then, before you know it, the 30 minute session is over and you're already looking forward to the next one. I noticed results after just a couple of weeks. I dropped several pounds, but more importantly, I began feeling stronger, more focused, and overall just better about myself.

Fantastic experience: The 6-week challenge was a great experience. Jamal and Tate are excellent resources. Do not hesitate to ask any questions, everyone is there to help you succeed. Great Atmosphere!

Fantastic experience: Love it here! Amazing trainers! They keep you accountable and track your progress! Join, you won’t regret it!

Fantastic experience: I love it! Be careful though it is addicting!!! I was planning on going 3 days a week and I am often there 4-5 times a week. It is definitely NOT easy but I think that is why I like it so much. The stuff is amazing people and always welcoming ! I'm mostly training with Tate and he ROCK! I always leave feeling inspired! Thank you !

Fantastic experience: The staff and coaches all made me feel very comfortable from the first time I️ stepped into GTF. The workouts are 30 minutes and easy to fit into a busy schedule. Overall I’d definitely recommend this gym to anyone and everyone!

Fantastic experience: Great staff! They are very motivating and will challenge you to be your very best.

Fantastic experience: I enjoy the workouts and the coaches are awesome!

Fantastic experience: I’ve been going to Garage Team Fitness (GTF) for 9 months now. It’s been a crazy rollercoaster but I’ve loved every minute of it. They have multiple classes to offer and their staff is friendly! There are two things I love about GTF: 1. Coaches - these guys are awesome. They’re encouraging and sincere about their job. Every day, one of them asks how I’m doing or about my job or something that’s recently happened in my life. And it’s not in a “I feel obligated to ask” kind of way. They’re down-to-earth kinda guys, which makes them approachable. They’re also more than happy to help answer any of my crazy questions, like why we do certain workouts and the muscles we’re working out. If you need any accommodations they’ll quickly figure something else out that works best for you. They’re also knowledgeable when it comes to nutrition and can help guide you on what you should be consuming. 2. Community - the people here make this feel like a second home. Everyone is positive and friendly. If you’re not sure what you’re supposed to be doing or confused on the workout, more than likely someone nearby can help you out! Need some accountability? Join one of their challenges! If you’re looking for a place to workout and challenge yourself, then I recommend checking GTF out!

Fantastic experience: Jamal and his team of coaches are knowledgeable and professional. The atmosphere and facility is great. The workouts are quick and they have plenty of class times to be able attend the one that is most convenient for your schedule. The coaches do an excellent job of making sure everyone can keep up during each class. Never have to worry about an exercise been too hard since they will give you exercise modifications as needed. Parking is not a problem and location is easy to find.

Fantastic experience: Great place

Fantastic experience: Great place to workout. Easy access to the parking lot. You can be in and out of the gym and back on the road within minutes of working out. Plus a great quick workout.

Fantastic experience: Great work outs! Awesome people!

Fantastic experience: After reading all the great and positive reviews about GTF, I decided to go see what it was all about and I haven't turned back since! There are two sides to this gym: TFW (which is where you basically lift more and work on strength) and then there is the other side where you do an intensive 30 min workout in groups/stations. Everyday is something different so it's never boring. There is also help with nutrition and dieting if you need it. The coaches Jamal, Caleb, Tate, and intern Hai are absolutely wonderful. If you have questions or need help, they are readily available. If they notice you are doing something wrong, they don't make you feel dumb about it but will tell you how do it right so you won't hurt yourself in the future/work whatever part of the body better. People who come to the sessions are always so nice, too! They are more than willing to help and are very friendly. You just don't feel out of place here and that's what I love most about GTF. Come and see for yourself what it's all about! You won't regret it.

Fantastic experience: Best place in the world supportive and motivating and feels like everyone is family.

Fantastic experience: Great workouts! Love the motivation of the trainers and how friendly everyone is.

Fantastic experience: Garage Team Fitness has been nothing but AMAZING! I've been going for over a month now for about 6 days a week and it's been a wonderful experience each day. The coaches there are extremely motivating and non-judgmental whatsoever .. The workouts are always different, yet they require hard work .. They have available times that work with almost anyone's schedule .. and the coaches hold you accountable each step of the way. Overall, I would recommend GTF to anyone in this area. Best gym, hands down!

Fantastic experience: Great coaches help keep you driven and you will love the results!

Fantastic experience: GTF has a welcoming atmosphere. You never feel out of place there and the staff are very helpful. They also make hard workout seem like fun!!! Keep up the great job GTF!!

Fantastic experience: Love this place! The trainers are great and truly do everything they can to help you meet your goals!

Fantastic experience: Jamal and his team are highly trained and very motivational. This is the place to go if you are looking for a place to workout that actually cares about you and you aren't just another number.

Fantastic experience: Jamal and the team at Garage Team Fitness are great! They care about you, your goals, and modify the workout to fit YOUR needs. I appreciate the one on one time they give me for my workouts. I have seen awesome results! Highly recommend GTF to anyone looking to become healthier and more active!

Fantastic experience: I have been going to GTF for a month now and I am already seeing amazing results. You can tell as soon as you walk in that Jamal and Caleb love what they do and love to help each of us acheive our goals. I would recommend this gym to any and everyone no matter what fitness level you are.

Fantastic experience: Great place to work out! The trainers are amazing! Nutritional part is what I've been missing from other gyms. They truly do care about you and your weight loss\get in shape goals!

Fantastic experience: They get 5 stars because that's the most I can give them here but they deserve 100!! We all live busy lives but you can't pass up an opportunity to change your life for only 30 minutes of HIIT everyday with trainers that really care & do everything to get you the results you want!!

Fantastic experience: I love the atmosphere in this gym! GTF is the place to go. Everyone is so motivating as well as our amazing coaches! You will see results and discover how strong you've become in such a short time.

Fantastic experience: Hands down the best gym around. Excellent, motivating trainers that will help with your fitness goals and help push you to the next level even when you didn't know you had it in you! #leanfactory

Fantastic experience: At GTF, the atmosphere is extremely positive as the coaches encourage, push, motivate and support you to your fitness goals. In all my gym experience, this is by far the best I've experienced! Don't believe me? Try it out for yourself!

Fantastic experience: I love this gym! The workouts are challenging and the coaches push you to do better each time. GTF is unlike any other gym and that's why I love it. You're surrounded by other people who have similar goals and you can encourage each other as you work to achieve them!

Fantastic experience: Absolutely love this place! Started about 4 weeks ago. The coaches are informative, motivating, supportive and creative! The atmosphere is extremely positive and I'm hooked!

Fantastic experience: Not only will you get fit but you will meet some amazing people that will motivate you on. This is a family oriented gym and the trainers are great and focus 100 percent on your fitness. I highly recommend this gym if you are looking for a new home. E-

Fantastic experience: The environment, instructors and the motivation of the many great people who workout at Garage Team Fitness are phenomenal!

Fantastic experience: Knowledgeable, motivating trainers for all ages and fitness levels. Maximizing fitness in 30 minute sessions and nutrition support. You can't ask for more!

Fantastic experience: Great gym for all ages. I love working out here. The group work outs are so much better then working out by yourself. Everyone is motivating and the trainers are the best. They have great challenges and accountability to help you reach your goals. If your looking for results you have found your gym.

Fantastic experience: Love the team environment of motivated individuals with no judgments. Makes it very convenient and stressfree with the workout plans. Before I started here I had no structure of what muscles or machines to use. Now I'm on a great path of the best me yet!

Fantastic experience: Before joining GTF I was a member of 24 Hour Fitness for about three years. I went on a regular basis and was in decent shape, but found it difficult to push myself and I became complacent and bored with my work outs. I loved personal training but hated the outrageous cost of it, so when Jamal contacted me about his gym I was very interested. At GTF the class sizes are small and not only do you get the benefits of personal training, you are also in a group atmosphere that makes exercising more fun. Like most people, I tend to push myself harder when there are other people around me working hard too. Unlike other gyms, the atmosphere is very come-as-you-are. We have members of all ages and levels, everybody is there to have a great work out and improve their health! Since joining GTF I've lost over 10 inches in my overall measurements (probably more at this point), all because of their awesome training program. It's a great gym to belong to!

Fantastic experience: I joined GTF a little over 9 months ago and loving every bit of it. The atmosphere and trainers are amazing. Jamal & Caleb is simply the best at motivating everyone at given all they have but keeping it fun at the same time. I honestly look forward to boot camp and I give all the credit to GTF. Can't thank Jamal & Caleb enough for all they have done in the short time for me and my girlfriends since joining GTF team. The atmosphere and trainers are amazing. Jamal & Caleb is simply the best at motivating everyone at given all they have but keeping it fun at the same time. I honestly look forward to boot camp and I give all the credit to GTF. Can't thank Jamal & Caleb enough for all they have done in the short time for me and my girlfriends since joining GTF team

Fantastic experience: I have been with GTF for 9 months now and I am loving it. I have been looking for a place like this for a while and look forward to working out now. Jamal, Caleb & Melissa are the absolute best, I couldn't ask for better trainers. The coaching and motivation they provide along with having fun while working out is what makes GTF the success it is.

Fantastic experience: Great environment, wonderful trainers, and amazing results!! I lost 40lbs thanks to them! LOVE GTF!!!

Fantastic experience: I was already working out 5-6 days a week at an intense boot camp when I joined GTF. For such hard work and for so much time a week I was not getting the results I wanted. I needed someone to hold me accountable for my weight and my eating habits (I just couldn't seem to do it on my own). The weekly weigh-ins, and encouragement of the use of My Fitness Pal to track my food have helped me drop over 20 pounds since I've joined. I love working harder not smarter (30 minutes each day instead of an hour) and seeing my strength and endurance flourish beyond what it was at my boot camp. The trainers are so friendly and always challenge me to push myself further! If you take it seriously and put in the effort you will love this place and love the results!

Fantastic experience: Great workouts, cool people, and if you do the work....real results. In the first 8 weeks I've lost a total of 18.3 inches and 5.4 body fat percentage. I will be the first to admit that it almost felt impossible in the beginning but not enough to discourage me :) I want it bad enough to do the work, I respect the process, and am kept motivated by Jamal and my fellow GTFers (plankers). I look forward to continued progress and to hopefully motivate my fellow teammates.

Fantastic experience: Garage Team Fitness is unlike any other gym around!  I've been going since it opened and absolutely love it!! All of the coaches are amazing and they are there to push you so you get the best possible results! I also love the friendships that I have made since starting! The workouts are challenging and never get boring and your in and out in 30 minutes!!

Fantastic experience: I cannot say enough great things about GTF! I started my journey with them about 7 months ago and haven't looked back. The atmosphere is unlike any other gym and more importantly it’s a judgement free zone. The Coaches are the best motivators and great at pushing you to reach your full potential. It’s obvious that Jamal, Caleb and Melissa enjoy what they do, love helping you and have the knowledge to assist you in achieving your goals. I’ve gained more than muscle at GTF, I’ve gained life long friendships and a Family!

Fantastic experience: Garage Team Fitness has been a part of my life 2 years now and the days I don't get to come train are not good. I look forward to training and leveling up and pushing myself past what I think are my limits. Having a team to work out with makes the experience all the difference and Jamal knows his stuff. From the training to dieting; he is extremely educated in his craft and takes pride in helping his clients reach their goals. I LOVE GTF!

Fantastic experience: I have been working out at GTF for over a year now and I love it! The atmosphere, dedication from the staff, and the overall results from GTF are some of the main reasons I love working out here. It's a positive atmosphere that cultivates growth and success and that also helps hold you accountable so you can see positive results. Jamal, Caleb, and Melissa are awesome and are always there to help push you and motivate you to be the best you can be. I don't just consider GTF a place where I get my fitness on but also I consider GTF my Garage Team Family. :o)

Fantastic experience: Love working out at GTF! I absolutely hate missing for any reason. The coaches are super motivating. Keep up the good work guys!!

Fantastic experience: Great place to workout. Coaches are top notch. They hold you accountable, they motivate you, they educate you, and they help you achieve your goals. Worth every penny.