Underground Gym

Fantastic experience: My Dad is 83. I got him some sessions as a Christmas present. Everyone was awesome. They worked with my Dad to help him have a custom program that was right for him. Lana even sent me some videos when he was working out. Highly, highly recommend

Fantastic experience: I was looking for a holistic program to help me with my fat loss because for years my home gym, F45, personal training etc hadn’t worked. Fortunately, I came across Underground Gym and have really been impressed by the transformation program. Even though the class is only 30mins, it is intense; my body feels stronger and I’m already seeing body fat % changes. The classes are small and feels like personal training. Coach Eric is SUPERB; his encouragement and attention to detail helps me improve every day. Lana is super positive and has helped me enormously with nutrition as well. Everyone is warm/ friendly and the vibe is low key - no super loud music blaring in the background. Would highly recommend for any age/ gym experience.

Fantastic experience: Love this place. Great people. Killer workouts. Feels like a family.

Fantastic experience: I've been going to this gym for about 6 weeks and just renewed for 6 months. The group classes are intimate (no more than 10), and shorter sessions (30 minutes) yet packed with a full body workout so don't let the shorter sessions fool you! The classes at first might seem intimidating but the owners and instructors of the gym make you feel extremely comfortable. This is one of those gyms where everyone knows your name and you're not just a member, you feel like you're part of the gym. I really love that the instructors know exactly who you are and help you with form and weights especially if you are new. The members themselves is what also makes this gym great. Everyone is there for the same reason and probably above the age of 40 so there's very little need to feel intimated. I 100 percent would recommend this gym, whether you are someone either just starting to get back into shape (me), or is already in shape as you work at your own speed/weights.

Fantastic experience: The amount of personal attention is amazing ! This is a totally different experience than any gym I’ve ever been to. Getting nutrition advice and the amazing workouts is a game changer. I’m so glad I found Underground Gym !

Fantastic experience: I absolutely love Underground Gym! The unique styles that Eric, Lana, and Sergei bring to each class make workouts exciting. The intimate class size creates a supportive environment, and I appreciate the personalized attention. Following their program, I lost 25 lbs in just two months! This is an outstanding fitness experience!

Fantastic experience: If you’re in search of experienced , knowledgeable, compassionate personal trainer, look no farther. Sergei is the person you’re looking for . I have problems with my back , burning and tingling in my feet and hands . Visited multiple doctors, tried acupuncture and no relief, until I meth with Sergei and he developed a personal program made specifically for me . Exercises, stretching and strengthening on Pravilo machine, which releases lots of tension. I’m a nurse and it is not easy for me to trust anyone with my health, but I definitely percent trust Sergei. This is life changing experience. I feel so much better, I able to sleep at night without pain, and go with my life as a healthy normal person. Sergei is an excellent trainer. He will listen to all of your concerns and explain what he is doing every step of the way. Also Lana at the Underground gym is exceptional nutritionist, and she can help with nutrition plan , lose weight and stay healthy, like she helped me . I would highly recommend Sergei and Lana to anyone include my friends and family.

Negative experience: I just moved to this area, have a hectic work schedule & was very interested in speaking to a team member, via phone, to get more information on their programs, membership, classes and most importantly, class schedule. No one picks up the phone, they just want to text with you and insist that you make an in person appointment. I asked some specific questions and whomever it was responding to my texts, wouldn't answer any of them. They danced around them and the tone of their texts was becoming rude. Finally, I got annoyed and thanked them for their time and gave up. If you can't take the time to schedule a call to answer a few simple questions for a potential new client, then you're not the right fit.

Fantastic experience: Love this gym!!!!Exactly what I was looking for!!!!

Fantastic experience: Sergei, Eric, and Lana are phenomenal. I've been working out with them for 5 months and the results are definitely visible. They advertise workouts for 40 years and up....and even though I was out of shape for a 29 year old former collegiate athlete, these workouts are legit. A challenging and sustainable fitness program that anyone can do. If you're looking to transform your lifestyle in 30 minute sessions a day come to Underground Gym.

Fantastic experience: Underground Gym Red Bank great place with small classes. Sergei, Lana and Eric are the best- knowledgeable, caring and challenging! I highly recommend Underground Gym!!!!

Fantastic experience: Underground Gym is the perfect place for me to meet my fitness goals. I had gained a lot of weight during my pregnancy, then I was working from home- not moving my body. When I joined I couldn’t even do a squat, now I can lift my 40+ lb toddler over my head! The combination of the nutrition plan, accountability, and the highly informed, dedicated instructors really aced this experience for me. I’ve lost 30lbs , and am still going. When I start I was 187lbs, today’s scale was 157! Boom! At this point, I can’t imagine not working out. Better yet my mobility has increased. I had serious injury to my ankle as a teen, and required major surgery. This has often limited my ability to workout historically in my fitness journey. Not in this program. Not only have I had no issue, I have seen improvement in balance, and range of motion. Thank you, Underground Gym. You rock!

Fantastic experience: I would definitely recommend Underground Gym . I was fortunate to meet Sergei and his team. I am 70 yrs old and look forward to training at the gym several times a week. It's an awesome way to start your day with a 30 minute workout. Sergei and his team have their eyes on you. They teach and train their clients with close observation at all times. Underground Gym makes my day!

Fantastic experience: I’m so happy I found this gym this summer! Sergei & Lana are friendly and professional! I love how they tailor made a workout routine and a diet to meet my needs, health issues, and age. I enjoyed my personal training workouts and I am now much stronger and fit because of them. I highly recommend Underground Gym - 5 stars!!!

Fantastic experience: Can't say enough great things about this place. I lost 16 pounds in 6 weeks. Sergei, Lana, and Eric are all great. They push you to achieve the results you want, yet they make sure you are safe and make sure you are avoiding injury. I would recommend Underground Gym to anyone looking to take their gym routine to the next level. 5 stars+++

Fantastic experience: I found Underground Gym, and Sergei, after suffering a back injury. I have always been very active, but I was afraid to move for over a year. Now I'm back to swinging bells and feeling great! Sergei is a fantastic, attentive trainer focusing on effective movement. Scheduling and logistics are managed by Lana; she is great and always makes you feel welcome!

Fantastic experience: What a great Gym. Great trainers too. Sergei and Eric are very very knowledgeable. What's so great is that the workouts aren't overlong. They are short and intense, incorporating dynamic movements, stretches , body weight exercises, ball and kettlebell. The best part is the personal family type atmosphere and attention. My results have been fantastic and my entire sense of well being improved. The workouts are exhilarating and sets up the whole day in the AM and a strong finish if you decide on the PM classes.

Fantastic experience: I was fortunate enough to find Sergie after a back injury. At that time I was working out in a typical gym setting and worked with several trainers. Sergie is by the far the most professional and knowledgeable trainer I have had. The workouts are never boring yet always challenging. Sergie keeps me on track and pays very close attention to every detail. He is just as invested in my overall health and well being as I am!

Fantastic experience: If I could give the underground gym in Redbank 10 stars I would! At 59 years young I was not just searching for another gym I was looking for a unique wellness center that would help me with my individual needs at this stage of life. Energy, muscle tone is key to me. The nutrition plan is right on. I was doing everything backwards. This is the most energy I have ever had. So grateful to this amazing team!

Fantastic experience: Always great a workout every time I take a class. I realized how strong I was getting when I felt one of my shirtsleeves being tight!!!

Fantastic experience: Great place! Sergei has definitely pushed me to find my strongest self despite all my injuries. Highly recommend!

Fantastic experience: Great place to workout! Sergei and Eric very motivating and positive. Lana always greets everyone with a smile. Members are all very friendly .

Fantastic experience: Great people and great results!

Fantastic experience: Great place to train, always love coming here when I'm in town!

Fantastic experience: Fantastic facility and trainers, highly recommend to anyone who needs or wants that extra edge in coaching.

Fantastic experience: What an amazing place and environment! I've gained a wealth of knowledge! Due to my health plummeting the past few weeks, I won't be able to return anytime soon. But I recommend this gym for everyone! The trainers work with you and push you to be your best! It was an amazing experience for me and I been able to keep my weight off when I followed the nutrition program which really helped me manage.

Fantastic experience: Very professional, dedicated to their clients, the most hard working people I know! Deliver results.

Fantastic experience: I had gained “a few” unwanted pounds during the lockdown and it was negatively impacting my mobility and my mood. I met Lana and Sergei, and they formulated a plan to get me back on track. Lana is so sweet and encouraging, and she really knows how to make meaningful changes to my diet. She pushes me through a great workout, too! Sergei is incredibly knowledgeable, and has helped me build up my strength, mobility and confidence. I have old injuries that sometimes give me pain and restrict my activities. He knows a lot about physiology, and is super vigilant about maintaining good form. He pushes me out of my comfort zone, but in a controlled and careful way that fosters trust and has helped me to progress. And they are both very nice people!!

Fantastic experience: I highly recommend this gym! The classes are small, no more than 5 or 6 usually, and the space is always clean and bright. It’s hard not to be inspired when talking to the owners, Sergei and Lana, a Ukrainian-American couple who have the knowledge and the commitment to keep me coming back. Give it a try and you too will be hooked!

Fantastic experience: Great workout every time!

Fantastic experience: What can I say? Great people, great facility, friendly, knowledgeable, and VERY encouraging! A smart exercise and meal plan and I’m down nearly 60lbs. so far!!! Thanks to Lana, Sergei and James! A real triple threat! Do yourselves a favor. “The proof is in the pudding”(pun intended!)

Fantastic experience: It’s more than just a place to exercise. It’s making a lifestyle transformation and enjoying life itself from a fit and healthy perspective! Sergei and Lana lead by example and always are engaging, welcoming and full of encouragement! Mentors, friends, family!!!

Fantastic experience: Past 2 years has been so tough on everyone and it took a troll on me too mentally and physically I was really looking for some place where it's more about healthy way to exercise then going on treadmill and underground gym didn't disappoint me a bit. The trainers are awesome and Lana is like your friend more then a trainer. She made me feel at home. She is the best and she can get tough when she needed to be to push me my best. I love going there and I highly recommend underground if u are serious about your transformation not only physically but mentally. Keep up the good work guys

Fantastic experience: I am not a novice to free weight training, but this was my first experience with kettlebells. Now 72, 3 years ago I was looking for something challenging but safe. Starting with body weight and mobility routines I gradually was able to lose weight, build muscle and now train 3 times a week in an advanced kettlebell class. Sergei and his staff are experienced, attentive and always encouraging while challenging you, making sure that every student is safely performing each exercise. I highly recommend Underground gym for any age but especially those who need to get back in shape or have never worked out before. This is not a traditional gym, but a place you can feel safe, respected and have fun while training with a small group.

Fantastic experience: Where do I begin? Owners are professionals who provide good quality workouts with great trainers. The combination of workout, nutrition and accountability help me stay on track. Workouts are 30 minutes with enough times during the week to fit busy schedules. Only 30 minutes! But workouts target the whole body along with warm up and cool down. Forget those big gym memberships. You want personal attention? Then come to the Underground Gym. You won't be disappointed.

Fantastic experience: You won't find more knowledgable, caring, hands-on trainers ever! We have our own gym "family" who care about your well-being and success! Can't say enough wonderful things about the owners and staff!!

Fantastic experience: BarbaraWilliams with the program for about 10 months Lost 25 pounds, very happy off my blood pressure medication. Trainers professional allow you to work at your pace. Good emotional support that they want you to be successful.Thank you Underground gyn.

Fantastic experience: Underground Gym is not like any typical gym. It’s like a family to me. You get professional trainers who care about helping you reach your goals. Workouts are varied and in 30 minutes you have worked out your whole body. I can’t say enough positive things about them!!

Fantastic experience: I have never in my 52 years of life stuck to an exercise routine until Underground Gym. The trainers are uber knowledgeable. They allow for everyone's level of fitness and we progress at our own pace, but they don't let you off the hook either. It's feels like a family looking out for its own and I love it! Plus, you're out in 30 minutes. What's there not to love!?!?

Fantastic experience: Half hour done & we have fun! Best clientele & owners! My new family!

Fantastic experience: Underground gym is fabulous! Staff is super helpful, knowledgeable, kind, friendly & motivating! The nutrition plan is extremely easy to follow and it works!! highly recommend!

Fantastic experience: I just wanted to take the time to post my review of Underground Gym. I've worked out at many gyms and have had a handful of trainers prior to coming here. If you are serious about wanting to improve yourself, you owe it to yourself to come check this place out. It's not the typical gym or the typical training you can find at any of the chains. These guys and girls really know what they are doing and will push you to be your best self. They will make sure you are doing each exercise correctly so that you don't hurt yourself. I can't tell you how many people at other gyms I've seen get hurt because their trainer is just putting them through the motions to get their session in and don't give the corrections needed. I have taken a transformation class and a learn to fight class and individual training and I honestly can say it was some of the best training sessions I have ever had. They go out of their way to make sure their clients are connected to them and to the other members by the events they throw to really make you feel like you are part of the Underground Gym family. You are immediately greeted by Lana when you enter and if you get the chance to train with Sergei, you will immediately know why he is where he is and why the business is so successful. Thank you so much Underground Gym for helping me be a better person than the day I first stepped into your gym.

Fantastic experience: Underground Gym is not one of your franchised, ordinary gyms. There is an entire team available to you for all your needs whether it be fitness or nutrition. There are programs available for every age, every size, every goal...I am doing the personal training and Brendan is great. I know they do offer group classes but that's something that I may do down the road. I know in the past in certain classes in gyms can get lost in the crowd and you're unable to really focus on the areas that you need to work on AND with somebody who'll help you reach your goals. This program is nothing like that; I love the attention to detail. Brendan is very professional and kind at the same time. So you're dealing with somebody who has the skill, experience and knowledge to force you to do more than you think you're capable of but doesn't have the personality of a drill instructor. He knows exactly what I'm capable of and what my limitations are from previous injuries. I know that he can push me further than I think I can go; because he has. Lana and Sergei are great in getting you evaluated and all set up and ready to go and continue to always be there for questions and tips. I highly recommend it.

Fantastic experience: after going from gym to gym and failed diet plans, I have finally found my home at underground gym. For one the staff makes you feel more like family rather than just members of a gym. The diet plan that they provided for me has worked 100% and as long as you commit to the diet plan and making at least 3 classes a week you will instantly see results and they will NOT disappoint. what I love is even if you dont do personal training classes when you do the regular class it's a max of 10 people per class so I feel you still get that one on one and you got at your own pace instead of trying to keep up with others. It was truly the best decision i ever made.

Fantastic experience: I just LOVE this gym!! It's my favorite gym ever!! They have AMAZING trainers and AWESOME team to support you when you need them!! They got my back when I struggled and was discouraged and they helped me achieve my personal goals. I'm sooo happy I found them! Thanks to them I was finally able to change my lifestyle and replace bad eating habits with good ones. Thank you Lana and Sergei and the whole team - you guys are the best!!!

Fantastic experience: Underground Gym has a staff of dedicated, knowledgeable trainers who strive to assist you in getting your best out of every workout. They cater the workout to each individual to ensure a healthy workout. The nutrition piece has been instrumental for me to meet my eventual goal with emphasis on modifying my life habits for the long term - ensuring continued success. There is no judging, only encouragement from each trainer.

Fantastic experience: I am not a "gym person" but Underground Gym has changed my body, life, and perspective on fitness. The coaches are some of the most down to earth people you'll ever meet. The approach focuses on the whole body, including nutrition, not just exercise. It most definitely takes commitment but results are inevitable here. I lost almost 30lbs., gained a lot of muscle and have been able to transform my life because of Underground Gym. I can not praise them enough for what they've done for me.

Fantastic experience: Have had a great experience at Underground gym. Love the way they combine nutrition with exercise to focus on overall health and wellness. Also like the small class format.

Negative experience: Made an appointment, the person I was scheduled to see never showed up. Then Sirgay proceeded to try and body shame me in to paying for 75/hr personal training sessions without even seeing me train which was supposed to happen during the appointment. I guess if that’s how you have to get clients then so be it. There’s a way to speak to people without making them feel less-than. PS This is the first bad review for any company I’ve ever written. I believe in positivity and support of people/businesses.

Fantastic experience: This program in one word is just AMAZING! I absolutely love everything about it from the workouts, the trainers, the meal plans, the support and the family atmosphere! In just 6 short weeks I've been able to crush 21 lbs. and 6% body fat. Those are goals that I always thought were unattainable for me. I definitely can't say enough about this amazing program. The coaches are amazing at what they do, Brandon and Iwona trained me throughout most of my program and I couldn’t ask for better. Brandon is an amazing instructor he really knows how to command the room and get very one working to their fullest potential. He has a regular group of loyal followers and yet is always happy to meet new students. Iwona all I can say is what a privilege. She is an outstanding instructor! She's smart, professional and an excellent leader. Her routines are great and she leads well throughout, some of best classes I've taken. I highly recommend Underground gym for a life reboot.

Fantastic experience: Wonderful experience! Staff was great and knowledgeable! Did 6 week program lost 20lbs

Fantastic experience: If you are looking for a gym to transform your life, look no further. Underground Gym is THE ONE because it gives you the motivation you need and a nutrition plan along with the classes needed to loose weight and body fat, gain muscle and learn to be disciplined with your diet. When I say diet I don't mean starvation, I mean you learn what to eat and when to eat it. You always feel satisfied after every healthy and delicious meal. Sergei, head coach and co-owner is amazing because from the moment you meet him, he motivates you and continues to do so throughout the entire time you are there. In addition he sets realistic goals based on your needs and body. I completed the 6wks challenge. My goal was to loose 5% body fat and I DID IT!! I LOST 9% BF AND 9 LBS. Every day I felt with more energy :) Iwonda and Brandon are great because they are very knowledgable and will correct you if you are doing any exercise wrong. Their exercise routine is EFFECTIVE and so is their meal plan. Thank you all for helping accomplish my goal :)

Fantastic experience: It works! If you follow the diet plan and do your workouts, you will make your GOAL. I completed my 6 weeks challenged today. I understand why it is called a challenge as the workouts in the beginning were challenging to complete and sticking to the diet took a lot of willpower especially when eating out or attending parties. However, I followed the diet plan and completed all my workouts which enable me to meet my goal and losing weight, the best is lose 5% of your body fat in 6-weeks is incredible. Which I was unable to accomplish on my own in the last two years of working out at most of the neighborhood gyms. Not only that, right now I feel healthier and have a greater appreciation of how to properly take care of myself which is important especially since I just turned 36. A huge shout out to Sergei, Brandon, and Iwona for keeping in touch and making sure I was sticking to the program, all the staff at Underground Gym for their support. Thank you all.

Fantastic experience: Thanks so much to Underground Ground gym I finally did it I lost 19 pounds in six weeks and keeping it off I am finally half way there I am so excited. When I got sick it was such a set back for me I was so mad !!! But Sergei came through he set me up with a plan focus on getting over cold and continue training. Strength training so awesome and important you can spend hours at the gym jumping around in aerobics class but you won’t get these result strength training is so important !!!! I can not wait for the next three months I will update post !!! Everyone should try it give yourself the six weeks, workout are effective and short only 30 minutes !! That’s it 30 minutes and boom results eat clean and eat healthy it’s a no brainer anyone can do it there is no magic pill out there just hard work and dedication be dedicated to yourself your health depend on it

Fantastic experience: I'm so glad a friend recommended Underground Gym - It's amazing and offers a complete approach to fitness and nutrition. I've tried every diet and class under the sun and nothing compares to Underground Gym. They've totally overhauled my eating habits - I crave healthy foods now. The classes are fantastic - 30 minutes. And super knowledgeable coaches are available by text and in person to answer any questions about fitness, nutrition, weight loss and help keep you on track to meet your fitness goals. Highly recommend the 60 day challenge! I have so much more energy, feel great about the foods I'm eating and am so happy about the direction the scale is moving!

Fantastic experience: I just finished the 6 week challenge and thanks to the awesome trainers at Underground Gym. I am healthier, stronger and thinner. I can not say enough good things about this gym and the 6 week challenge. The trainers are helpful, knowledgeable and friendly. Greg was my coach and he set me up with a meal plan, and a goal which I was able to achieve by the sixth week. He would check in with me weekly to make sure I was following the plan and if I had any questions or concerns. He genuinely cared about helping me to accomplish the goal. The group classes are only a half hour long and lots of fun. The meal plan is easy to follow and the food choices are very healthy. I encourage any one that wants to get in shape to check out this gym. Even though the 6 week challenge is over I signed up again for several more months. I can not get enough of this place. I want to thank all the trainers at the gym for always making sure I do the exercises correctly so I don't end up re injuring my back and neck. You guys are the best!!!!!

Fantastic experience: This place was life changing for me. I lost 24 lbs in 6 weeks. I never thought I could ever accomplish these results. Underground Gym works. I want to thank Sergei and the amazing Team who helped me achieve my goals. I highly recommend their program. Underground Gym Rocks!

Fantastic experience: Vest professional and classy staff. They give you everything you need from a nutrition plan to working out. Lost 27 lbs in 6 weeks. I would recommend it to anyone looking to get in great shape and setting goals.

Fantastic experience: Underground Gym is an amazing place. Greg and all the trainers are amazing. I could of never lost the weight and got back on track if it wasn't for them. Every day I feel stronge and more energized. From under weight to over weight I would recommend this place to everybody.

Fantastic experience: My best friend dragged me & im so glad she did . Best gym ever I've been to alot but this one is so involved it kept me goin the knowledge the staff has is great and they're willing to answer any questions Through call or text even if they're stupid they make it really fun. If you are doing something incorrect they will personally show you how to do it right. The food plans are awesome they tell you what you can have and you decide how to prepare it and they have Recipes if you can't think of stuff on your own that was good for me. And i feel really good and im 5 weeks in and lost 16 pounds if your looking for a good challenge try it

Fantastic experience: I have to say for the past month going to Underground Gym it has become my new favorite new Routine. Every one is friendly and the trainers are knowledgeable. I have had Issues with my ankles for the past 3 years because of Running and one of the trainers (Brandon) saw my struggle with my legs during a work out and he placed a board under my heels and it was crazy how that fixed my form and I felt a huge difference my legs are way stronger now and I don't even need the board any more. they will set you up with a diet plan that was built for to optimize your metabolic rate and in 4 weeks I have dropped 21 pounds and went from 24 % body fat to 17% best choice I have made in a long time please check them out if u are looking to get in shape

Fantastic experience: This gym is the best in the area I want to say thank you to the underground staff for changing my life. The knowledge that you guys have is amazing. Thank you for making me bride ready. I was afraid that’s I would bulk up and here they tone me perfectly. I signed up for 6 weeks but because they know what they hell they are doing I did it in three weeks, and the others three weeks left made me loose more and have more energy. So the first three weeks I lost 16 pounds and inches everywhere. Clothes are my friends again jeans not baggy sweats to hide my fat. All those moms AND DADS that think you can’t do it well imma say YES YOU CAN. Go handle your business at underground gym and be happy again do it you will love it

Fantastic experience: I truly love this place. I feel so lucky to have found it. Between the meal plan and the small group classes, the trainers there have helped me tremendously to make some much-needed lifestyle changes. My questions are always answered - the UG trainers are knowledgeable and eager to help. Over the course of the last six weeks I've lost 18 pounds, 10% body fat, and I feel so much better. UG is unlike any other gym, I recommend it to anyone looking for a positive change in their life, no matter what age/size/experience level.

Fantastic experience: If you're overweight and need a change in your lifestyle. Underground Gym is the place to go! My Goal was to lose 25 lbs in 6 weeks I lost 34 lbs. Greg, Sergei, and Brandon are excellent coaches and will help you achieve all of your goals.

Fantastic experience: I would absolutely recommend this gym to anyone. All of the staff there are knowledgeable in their craft, helpful, and enjoyable to work with. The classes are engaging and enjoyable.

Fantastic experience: Underground gym is a great place to work out. In fact, the trainers are the best I have found in the area. They are extremely knowledgeable, motivating and want you to succeed, whatever you goals may be. They are friendly, genuine and care about their clients. The group classes are small and are constantly changed to challenge your mind and body. The trainers are also very motivating and focused to ensure you are doing the workouts properly. I just completed the six-week challenge offered by UG and am so glad I did. After following the meal plan provided by UG and consistently working out three times per week, I lost 20 pounds, gained some muscle and lost 5% body fat. If you are looking for a motivating, non-judgmental (and did I mention clean) environment, with the best trainers in the area, look no further. You will find that and so much more at UG.

Fantastic experience: Awesome instructors!

Fantastic experience: All the instructors are genuinely invested in the success and development of the members. The groups are small and private and semi private classes are available. The focus is on form and proper technique and the results come quickly. This is not a gym where a disinterested trainer sets you loose on a cybex circuit. You won't become bored as workouts are diverse and change each time. Don't workout on machine, become one!

Fantastic experience: My personal experience with Underground Gym training has been not only about the improvement of my physical health, but also about the process of transformation for quality of life as well as mental and emotional health. When we go to "a gym" to work out, most of us are looking for physical changes and achieving our goals. What I found out at UG is that I am not only achieving those goals, but I am also learning about myself & my body. How to deal with daily stress, how to be consistent and how to "want to maintain a healthier life style".

Fantastic experience: Sergei, Brandon and Greg are beyond great instructors. The wealth of knowledge they have never ceases to amaze me. I highly recommend this gym to anyone. It has a welcoming and very motivating atmosphere and everyone I met there has been very cool. Try some classes I'm sure you'll enjoy it as much as I have. Nick

Fantastic experience: Fantastic one on one and small group training. Highly recommended if you're a beginner or wish to improve your skills.

Fantastic experience: Underground Gym is great! Trainers Sergei, Brandon and Greg will challenge you in ways you never thought possible. They are no-nonsense experts in every way and will help you reach your fitness and health goals. I definitely recommend Underground Gym to anyone looking for results.

Fantastic experience: The instructors at the Underground Gym demonstrate a high level of skill in modern training methods and take the time to adapt those methods to individual training needs. If you want to be physically functioning way into the future, this gym is for you!

Fantastic experience: I am a 46-year old working mother of three active boys who came to the Underground Gym because I had fallen off track with exercise and diet. I trained mostly with Sergei in a small group setting. Sergei is incredibly knowledgeable and passionate about physical fitness and nutrition. His sessions were always challenging and personalized. He also helped me give more thought to what I was eating every day by having me text to him photos of each of my meals and then provide me with useful nutrition tips. I felt that Sergei truly cared about getting me back on track with diet and fitness. He has taught me skills that I can now use on my own. I cannot thank Sergei enough for his help in making me a stronger and healthier person.

Fantastic experience: Beyond WOW!!! I feel amazing! I look amazing! (Compared to when I started;) I am much healthier person inside & out since I joined Underground Gym in August 2015. When I joined, I was in the worst shape I've ever been in my life. The heaviest, the weakest, and the most unhealthy inside. I'm a 38 year old woman who let herself go. I realized it, met with Sergei & Greg, and I loved what I heard so I signed up! Now I am 20 lbs of fat lighter, stronger than I've ever been, my clothes had to be donated and smaller ones purchased! I'm smarter and more consistent about my diet and exercise. Sergei, Greg & Brandon each have their own expertise and training methods and each of them will help you progress to a healthier, happier you! My job requires a certain level of physical fitness and I had a specific goal for my wedding date in June 2016 ~ Underground Gym made my goals reality. There is not enough room here for me to tell you all of the benefits of going to Underground Gym, but here's a few: Personalized training - these guys remember the injuries, ailments, limitations, nutritional needs of each and every client. I trained with 19 yr olds and 70 yr olds! Availability- a trainer at your fingertips! Any question, concern, schedule change, you get a response so quickly! Flexibility- Morning, afternoon, evening, weekends... They make it work for YOU! Knowledgeable- I have NEVER felt so secure and confident in a trainer before. These guys know their stuff! Fun! The people in my classes & the trainers are an absolute blast! You may have just gotten your butt kicked, but we all leave with BIG smiles, feeling amazing! I can't thank Sergei, Greg, & Brandon enough for presenting the best version of me on my wedding day! I am so much happier and healthier thanks to Underground Gym!! I even invited them to my wedding!! Thank you guys from the bottom of my heart

Fantastic experience: I really enjoy the functional movements. I work construction and these exercises have helped me become more comfortable at work and less sore after work. My joint mobility and balance has increased as well. I highly recommend the program and am looking forward to seeing even more results.

Fantastic experience: The Underground Gym is great. It would not be wrong for me to say it is life changing. The work outs are different from anything I've ever tried and they have positively impacted other areas of my life. My attitude and outlook have changed for the better and I feel good and strong. I feel that Sergei and Greg truly care about your well being. I look forward to continuing with them. Rich

Fantastic experience: Amazing facility and professional instruction. Underground Gym is the key to success for functional fitness and Martial arts.

Fantastic experience: Top level coaching which improved my lower acrobatics game. Will return for more. International level instruction: said having much experience and past instruction in this topic.

Fantastic experience: Training with Greg at the Underground Gym is far different than any other experience I have had in any other gym. The knowledge that Greg posses about overall fitness and health are second to none and his excitement to share his knowledge is amazing. Greg and the rest of his staff obtain very advanced knowledge for all types of fitness and strength, whether it be sport specific or just staying in shape, The Underground Gym will make you reach your goals. The experience that you get at The Underground Gym can not be duplicated anywhere else, you will learn more about what real strength, power, and fitness is in one class than you have in any other training method you have tried. I have had only positive experiences with the training methods I have gone through with Greg and I can almost not believe how much power I have obtained using Greg's training system. I can not stress enough how great of a training facility this is and no matter what after one hour in The Underground Gym, you will never look at fitness the same way again, it's that life changing.

Fantastic experience: Greg & his staff are attentive, responsive, and above all absolutely commited to helping you achieve your goals. They will help you grow and they will challenge you. I cannot recommend them enough.

Fantastic experience: Coach Greg is the Bruce Lee of Fitness. his Underground Gym delivers world class elite training.

Fantastic experience: I've been there for the Kettlbell & mobility certification seminar and for the Olympic lifting seminar. I recommend everybody to go there. He littlery goes through all the different techniques. He knows what he's talking about. Greg is an amazing teacher and trainer !!. He has so much knowledge about the body and it's functions. I can sit down for hours and just listen to what he has to say. He's a big inspiration and all trainers should be a little more like him. I always leave filled with inspiration and motivation.

Fantastic experience: The five hour Olympic weightlifing seminar was a good investment of time and money. Although a class type format, Greg spent a fair amount of individualized attention to my work, making corrections and offering encouragement. Breaking down the two lifts into smaller components was a good method of instruction to teach the basics. I will consider taking additonal training from him in the future.

Fantastic experience: My first experience at the underground gym was excellent. Greg and his staff are so passionate about the work they do. Through the olympic weight lifting seminar, I gained confidence with the techniques. You can develop a strong foundation by their instruction to build strength and prevent injury. The seminar helped me learn about weight lifting that I had no experience with before. I look forward to training at this gym in the future.

Fantastic experience: Greg is an amazing teacher with the patience and the knowledge of 10 trainers in one! I've been training with Greg for few months now and I noticed a tremendous improvement in my overall health, strength, and flexibility. I have been a practitioner of Martial Arts for a long time and for the past 2.5 years I have had a hard time due to my knee injuries. With Greg's help and his joint mobility training I am now able to do things with my whole body that I never thought I would be able to. Thank you Greg! You completely changed my view on core training and overall life!!!

Fantastic experience: With the Underground Gym’s health based approach, Coach Greg is able to bring his athletes to their fullest potential both physically and with their performance. He has brought me new challenges I never thought I could conquer, and with the confidence I have gained through his encouragement and the successes I have enjoyed along the way, I am always anxious to get to my training and see what’s next. As a health and fitness professional and educator, I am a discerning client. Greg never ceases to impress me. Although I have been working out and competing athletically most of my adult life, the past 5 years of training with Greg have left me with increased flexibility, more muscularity and strength, decreased body fat and amazing cardio-respiratory endurance. With this I will continue to excel with new challenges and age with power, and grace. Eileen Yard, Fitness Professional and Educator

Fantastic experience: Underground Gym is the finest training experience at the Jersey Shore! I love coming here! It has very clean and pleasant facility, friendly and fun atmosphere, and most importantly experienced and knowledgeable coaches. I started training with Sergei Korolev about two years ago, and it didn’t take me long to realize that he truly is an expert in fitness training! He makes each workout challenging, personalizes it to your needs, knows how to encourage and when to push just far enough to get you to the next level. With Sergej I achieved results that I never thought I would: I feel much stronger, more flexible and healthier. I recommend Underground Gym to anyone who is interested in a new healthier lifestyle!

Fantastic experience: I have been training with Sergei Karaliou for over 5 years. His professional knowledge, along with his sensitivity to clients' goals, capabilities and potential, is outstanding. I am no athlete but have benefited tremendously. I enjoy my sessions!

Fantastic experience: The Underground Gym In Red Bank NJ is By Far that most efficient and comprehensive places to understand fitness and life itself. I have that honor to trained and meet Greg Mihovich and his Crew of Incredible Trainers/coaches and athletes. I have comprehend my body and my movements as a human being thanks to them. You looking for a place to evolve this is where YOU need to go. As a professional Artistic Breakdancer, I would recommend young adults , extreme athletes, Dancers, Martial artist, over all anyone that is looking for a different approach in fitness. You'll Love it!!! Respect BBoy Super Herick(TAC/LSC)

Fantastic experience: Before coming to the Underground Gym I was working out at a local fitness club, never really improving much with the exercise and lifting programs by the personal trainers there. After meeting Greg and watching a few of his Muay Thai and kettlebell classes I decided, why not give it a shot. I am very glad I did so, while training with Greg I improved my 165lb body to a lean and cut 175. Over 10 lbs of pure muscle that I was working so hard to accomplish and never could make it that extra step. Well, Greg has found that step and pushed it to a whole new level. If you want to lose weight, get in shape and look the best you have ever been, then you have found the professional trainer for you in Greg Mihovich. Sean Hart Jr, 18, Point Pleasant, college student

Fantastic experience: My experience at the Underground Gym was nothing short of fantastic. Being an NSCA Certified Personal Trainer, I am knowledgeable about fitness and exercise. I went to check out the Underground Gym and was drawn to the atmosphere of hard work, determination and results. Greg and Sergei run a very nice clean place. I hesitate to call it a gym because it is NOT your typical gym. You will socialize before and after your workout. During it you will be working toward your goals. If you want results come here.A few months ago I walked across the Grand Canyon. Four days of hiking with a forty pound pack on my back. The mobility, agility, strength and endurance I gained from working at the Underground Gym made that trip one of the most memorable adventures of my life.Thanks guys.

Fantastic experience: I began training with Greg Mihovich at the Underground Gym approximately two years ago. Greg's training philosophy and methodology was unlike anything I had ever experienced. I sought Greg out specifically because I was looking to improve my coordination as I had just begun Taekwondo training. Greg came highly recommended by a trainer that I was working with at the time. What could be a better endorsement, my trainer's trainer? No brainer. However, I didn't come to the Underground without issues. I have a complete ACL tear. Greg took that into consideration when formulating my program and I never felt a risk of further injury and he helped me work around my injury. This is so different from other trainers where I mention I have no ACL and I am asked to do uncontrolled lateral movements. Greg has an incredible understanding of the mechanics of the body and I have never felt unsafe with any exercise we performed. What I gained after training with Greg, as well as other trainers at the Underground, was an increased level of coordination, function and an improvement in my overall athleticism. That was really my main goal, not a beach body, or to get skinny. I wanted to be a better martial artist. However, I have to mention that I started out as a generous size eight and now at 36 years old and two kids later, I've had to replace my entire wardrobe. I would highly recommend the Underground gym to anyone who wants to improve their function and efficiency in movement and enhance their performance in sports, whatever the sport may be. Even when I am not working out with Greg, I employ his methodology every time I train and continue to improve in every aspect of athleticism and strength. Thanks Greg and I look forward to long training relationship with you and the other trainers at the Underground Gym.

Fantastic experience: As an NYPD officer doing foot patrol in Brooklyn, proper training and tactics are essential. Although I had extensive training in jiu jitsu and boxing, I was lacking in tactical training particularly weapon and weapon defense. Training with Greg Mihovich at the Underground Gym has opened my eyes to a whole new realm of self defense. By incorporating Systema, Krav Maga, and various other combat systems, Greg's instruction is practical and relevant to anybody in law enforcement. Greg's instruction doesn't involve elaborate technique that takes years to learn, rather his teachings become very instinctive and carry over almost immediately. Training with Greg Mihovich has helped me on more than a few occasions, and continues to be a great benefit in my career. Max B.

Fantastic experience: Underground Gym in Red Bank is GREAT! You want to combine fun and challenge? Then this is the place to be! I joined the gym late 2011 and with the help of one of the best trainers-Sergei Korolev (also a co-owner), I learned that there are no limits on how far one can go challenging their bodies and minds. When I first joined the gym, I was not a beginner, however, when I started working out with Sergei, I took my training to a completely new level! His personalized approach, support and encouragement always give you that extra push and desire to try harder. You look forward to his classes and feel so satisfied and pleased with yourself after the class is over. You feel good and ready to go on with your day and conquer anything. Thanks to Sergei Korolev, no matter what your level is: beginner, intermediate or advanced, when you come to the Underground Gym, you will feel like you belong there!!

Fantastic experience: I trained with Greg at the Underground gym for 3 month prior to me leaving college to go to play soccer at Division 2 School. I thought I was in shape before I started, but his training really focused on muscle groups, especially in my core that I have never even felt before. He really showed me how to strengthen my core and legs through various Kettlebell exercises. I am using weights in squats and snatches I never thought I’d be able to. His program made me a much stronger athlete, better conditioned, and a lot more agile. I went into this experience not being able to do one real push up and also not being able to bounce back up from a fall to doing 15 plus good pushups and to rolling and really controlling my body to stand back up quickly and ready to go again. I will most definitely be back when I come home from school to train with Greg again!!! Ariana, 18, College Division 2 Soccer Player

Fantastic experience: I started to train muay thai under Greg about 7 years ago, where he was doing classes at a local gym, where I became hooked to his methods & training philosophy. From the start I understood that there was something special about this guy, and so naturally I stuck with it. A few months later he opened the first Underground Gym, in Neptune City, New Jersey, where all the real magic begun. The more time I spent training with Greg, the better I became, and not only in the ring, but in all aspects of my life. His total approach to elite fitness & wellness is something that I have never experience in my life, and the things that I have learned from him will stick with me forever; nutrition, how to stay motivated, proper functional training, how to really connect with and use my body, to never give up, to stay positive, along with many other things. I went on to become not only a successful muay thai fighter, but a successful human being. There is something very human and pure about Greg Mihovich. He is a venturing pioneer and always has something new to share with his students. His business runs on this same frequency. The energy inside the Underground Gym is the utmost welcoming, to all walks of life, and it is absolutely the optimal environment to spend your time if you would like to achieve your personal fitness & life goals. All the best to you, Alex

Fantastic experience: I have studied other styles and belonged to other gyms before, but nothing else comes close. I have gotten back 95% of the flexibility in my knee I had lost from an ACL replacement. The joint mobility exercises have allowed me a range of movement I have not had in years. At 56 years old I feel better than I have since before my operation 10 years ago. I would highly recommend to anyone who is serious about their health and wants to learn an effective real world self-defense, come down to the Underground Gym. With the excellent training and positive attitude you will benefit both physically and mentally. Thanks again Greg. Paul Curtis, 56, Toms River

Fantastic experience: I started going to Greg 3 months after Rotator Cuff surgery. I needed mobility in shoulder, wanted to learn Systema. I was 61 years old and have been involved in martial arts for over 30 years. I had never seen any martial art with this philosophy which adopted these very natural human movements. Many talk about animal movements, but the power of a human movement combined with human intelligence and instinct is formidable. He was able to help me regain full mobility more than the physical therapy and yoga I was taking. So, when I conceded (due to pain) that I would finally get the Total Knee Replacement, I knew I would need his help and again stopped the Systema classes and focused with Greg on strength and muscle development. Need less to say, my surgeon was amazed how quickly I recovered and healed. (I didn't tell the doc, I was taking the supplements that Greg recommended, nor the exercises) The Doc said that after 12 weeks I had the mobility that most patients had after six months. I am still doing the strength classes with Greg and am very proud that I am back in the Systema Classes. Do you remember how you felt when you were first able to take the training wheels off your bike and ride the 2-Wheeler for the first time? That was how I felt in my most recent Systema Class. Thank you Greg