Body Belly Baby

Fantastic experience: Esta clase fue maravillosa para prepararme para mi parto, no solo física sino mentalmente también. Valerie es maravillosa, amable, atenta, tiene una energía muy positiva ideal para que te sientas cómoda en tus clases. Super recomendado

Fantastic experience: I attended the infant CPR class to learn about safety and how to react properly in an emergency. Valerie is an amazing teacher! I feel confident after her class to be able to use the skills I was taught in real life!

Fantastic experience: I can’t recommend Body Belly Baby classes enough! Over the summer, I attended both parenting classes (Lamaze, bringing baby home, and baby CPR) and weekly prenatal Pilates classes with Valerie, and I couldn't be happier with the experience. Valerie is incredibly welcoming, comforting, and friendly, making what initially felt like a daunting leap into the unknown of parenthood feel so much more manageable. From the very first session, it was clear that Valerie is both professional and deeply knowledgeable. She created a warm and supportive environment where we not only learned valuable techniques but also built a wonderful community of expecting mothers. It felt reassuring to be surrounded by others on the same journey, all while being guided by someone who truly understands the challenges and joys of pregnancy. As excited as I am to welcome my baby into the world, I will definitely miss Valerie’s prenatal classes and the community she has created there. I am looking forward to joining her postpartum classes, such as baby massage and mommy and me. This community has been such a positive part of my pregnancy, and I HIGHLY recommend it to anyone looking for a nurturing and informative space during this special time. Thank you, Valerie!

Fantastic experience: Valerie and the body belly baby class were amazing! The prenatal exercise classes were a great safe workout when pregnant!

Fantastic experience: I really enjoyed the prenatal yoga pilates classes. Valerie is great! Takes her time and explains the importance of the exercises and breathing techniques. She also checks in on us to make sure we’re feeling ok.

Fantastic experience: The Lamaze Childbirth class with Body Belly Baby was great for getting me and my husband to feel more comfortable with what to expect from the upcoming birth of our first baby. I would recommend this course to any first-time Mom and or anyone who may have not had the ideal birth experience their first time around. Valerie teaches great exercises to incorporate into your labor and beyond that, discusses what options are out there to make the birth experience less painful and more personalized, and answers your questions. I feel much more confident going into my last 7ish weeks of pregnancy.

Fantastic experience: I have been attending Body Belly Baby since I moved to Miami from the UK at 20 weeks pregnant. It has been such a welcoming environment - Valerie who runs it is so friendly and creates a really warm and supportive space for expectant mums. The classes are a great mix of exercises including cardio, stretching, barre and weights as well as pelvic floor strengthening. I am now days away from giving birth and still attend a couple of times a week and absolutely love it. If you’ve moved to Miami from abroad it’s a great way to make friends with people from all over the world.

Fantastic experience: What a wonderful community to have found! Really excellent classes for prenatal exercise, labor preparation, and infant CPR. Valerie cares about each of her students, getting to know them personally, and supporting them throughout their pregnancies

Fantastic experience: Highly recommend Body Belly Baby and Valerie. My wife and I are pregnant with our first child and were looking for baby classes. We were getting a lot of advice on various options but decided to go with Valerie and couldn’t be happier. She takes the time to prepare you as a first time parent and makes it fun. My wife also loves the yoga classes and Valerie has been a great resource. Very glad we found Body Belly Baby and would recommend to anyone.

Fantastic experience: The classes with Valerie at Body Belly Baby were invaluable. I started going to yoga at 17 weeks pregnant and couldn’t be happier. Valerie takes the time to explain the “why” behind the various exercises and is a great resource throughout the whole process. I can also highly recommend the Infant CPR, Child-birthing and Baby 101 classes - the small class sizes, Valerie’s attention to detail and personal recommendations were a great help. Thank you Valerie!

Fantastic experience: This class and instructor has kept me happy and healthy through my pregnancy. Even when my baby was breech at 34 weeks, Valerie’s guided exercises and support made all the difference; my baby turned! Can’t recommend her enough.

Fantastic experience: Body Belly Baby is fantastic! My husband and I have taken four classes here so far and have found them to be extremely valuable. For expecting parents, I suggest the Pregnancy Bundle which includes a Lamaze Childbirth Class, Baby 101 Newborn Care Class, and Infant CPR. Each class contains written materials that are helpful to refer to after. They also include practical hands-on training where you can test skills and get feedback from the instructor on what to improve. The classes are small group and intimate so you get the chance to ask questions. The environment is better than a hospital setting because the instructor is very patient and the number of participants is limited so you get individualized feedback. The instructor also shared tips and pain points based on many years of experience and teaching lots of students, this makes the recommendations actionable and concrete. These courses put a focus on what expecting parents need to know to be prepared and thrive. You will feel knowledgeable and confident after them.

Fantastic experience: This class had a very positive impact on my pregnancy! It is not like other prenatal yoga classes in the area. The exercises allow you to stay in shape and support a healthy pregnancy. Highly recommended!

Fantastic experience: I had no idea what to expect from my first pregnancy and I felt really discouraged I couldn’t go to my regular workout classes. But then I found Valerie and she changed me pregnancy journey. Her classes are challenging and really target all the areas needed to strengthen you for pregnancy and post partum plus you get to bond with other pregnant ladies so it’s pretty amazing. I delivered 3 days ago and am already feeling pretty good after the emergency c section. I recommend her classes, def get a package, you won’t regret it! I’ll be seeing her for baby and me classes very soon!

Fantastic experience: Valerie was absolutely amazing! She led each couple through the physical stretches and activities to ensure everyone was doing everything properly. She provided printed documents that were extremely helpful and was incredibly knowledgeable. I highly recommend this class to all couples!

Fantastic experience: This is my second baby and I definitely feel much more prepared and physically strong for birth thanks to the classes I have been attending. I highly recommend for whomever is pregnant no matter in what stage you are. Valerie is fun, professional and caring, she has the ability to create a wonderful experience. I feel grateful to have found BodyBellyBaby! The community she has created is invaluable for pregnant moms as well as for moms with newborns!

Fantastic experience: Highly recommended! Valerie is wonderful! She is a down to earth teacher with a great approach. She not only recommends best techniques and practices but also what you must and DO NOT have to have which we found refreshing. Thank you, Valerie!

Fantastic experience: 100% recommend Baby 101 class. It was informative, comprehensive and a good step in getting ready for baby!

Fantastic experience: Valerie is the absolute best pregnancy Pilates instructor! Her classes are incredible because she truly focuses on your health and making you stronger for delivery. I had been doing regular workouts throughout pregnancy, but for my third trimester decided to focus on pregnancy workouts and honestly this class is worth every single penny. Not only do you get to build community with an incredible group of women, but she also explains throughout the class some of the theory behind the exercises and why they are important to you and how they will help you. She is also monitoring how you do exercises and corrects any issues with posture or technique. In addition, she offers online classes in case is too hard for you to attend in person, which are a great compliment to in person workouts. During my pregnancy I have always felt pain in my round ligament and in my pelvic muscles, but every time I attend class the pain is magically gone. She is wonderful!!!

Fantastic experience: I'm not only in love with the physical workout at Body Belly Baby, it's also the fellowship with likeminded expectant mothers and Valerie, our instructor, makes this class an essential experience! Pregnancy often feels like a solitary journey, but attending this class brings a sense of normalcy and connection. The class is a mix of yoga, barre, stretching for pregnancy aches + pains and birthing preparation breathing techniques. The perfect challenge when expecting. Valerie really creates a tribe with her students and has created something I truly look forward to every week!

Fantastic experience: Before I found Body Belly Baby. I knew I wanted to go natural because I am a mother of 1 that previously had a C-section and it was horrific experience everything we go through when we have a c-section. I chose to have a VBAC for my second pregnancy but absolutely had no guidance and I was nowhere near prepared for this. I started with Body Belly Baby with Lamaze and prenatal breathing classes and how it’s changed our whole idea in natural birth. Not only it has given me all the tools to go natural but my confidence to know the fact that my body is capable of doing this. It has prepared my mind and body for this. Her technique has taught me how to overcome contraction back pain, breathing appropriately, what to expect from OBGYN protocols, the stages of birth, what our body’s can overcome and now I do know I am ready for a natural birth to bring this baby into the world. My doctors wanted to induce me at 39 weeks and I was educated that if the baby is good my body and baby will decide to come when it’s time. No need to be induce when the baby is perfectly fine and placenta is in perfect shape. The rate of these c-sections that doctors are doing here in miami is outrages. Doctors don’t understand or see past the the child’s well being what a disservice they are doing to our kids. C-sections take a big part on our kids Developmental delay. And they won’t say it to us. The rate of children have some sort of delays is beyond what they are telling us. And c-sections play a role in it as well. Thanks to Body Belly Baby I’m ready.

Fantastic experience: I LOVE Body Belly Baby!! As a first time expecting Mom, Valerie is so insightful and knowledgeable. I enjoy her Prenatal classes. My partner and I took her Newborn Care class and that was extremely helpful. I will recommend Body Belly Baby to all my local Miami mama!

Fantastic experience: Valerie is the absolute best, the classes offered from fitness to education are amazing and I am so thankful to have BBB in Miami!!! Thank you!!!

Fantastic experience: My experience with Body Belly Baby and Valerie has been nothing short of incredible. I’ve been taking the prenatal Pilates classes which have not only been so good for my arms and legs/butt - but the classes have been helpful and informative on guiding me through proper breathing techniques and through kegel exercises - everything I know that will be important for the big day!! My husband and I also took Lamaze with Valerie and I have so much more clarity on the labor process and what options are available to me when it comes to creating my birth plan … taking infant cpr with Valerie in November and then should be giving birth right after. I will recommend body belly baby to everyone I know. Best decision I could have made.

Fantastic experience: Awesome experience! Learned so much from Valerie! My partner and I are feeling empowered and informed and excited for our bundle of joy to arrive! Would definitely recommend to any expecting parents.

Fantastic experience: Valerie is extremely knowledgeable and breaks down the information in a digestible manner. After taking her class I feel prepared to bring my baby into this world. She explains exactly how to breathe and goes through amazing birthing positions. She so sweet and a joy to be around. Thank you Valerie!

Fantastic experience: I love prenatal Pilates with Valerie!! I did classes through my first pregnancy, and unfortunately couldn’t for my second (COVID), I’m back with her now for my third pregnancy. Classes are perfect for pregnancy in helping maintain mobility and energy, also to strengthen pelvic floor. Highly recommend

Fantastic experience: Love the prenatal pilates classes! They've been great physically and socially to connect with other expecting mamas. Valerie is the best instructor - she's so welcoming and knowledgable. Also took her Baby 101 and Infant CPR training classes which were helpful to feel prepared. Definitely recommend Body Belly Baby!

Fantastic experience: The class is very interesting, informative and clear. It nice also to be close of other future moms, and heard there are experiencing similar doubts than you, and some others doubts that you even wasn’t even aware, but to have there a professional able clarify them all with real experiences helps you to feel more relaxed and prepare. I highly recommend it!

Fantastic experience: We took the Lamaze Childbirth class and it was amazing! A lot of useful information, we definitely recommend them!

Fantastic experience: Love this class! Always feel more prepared and knowledgeable when meeting with Valerie.

Fantastic experience: The prenatal pilates class is a must for expecting mommies. I started around 25 weeks, going 4-5 times a month. The breathe practice we got during class was very helpful in the labor process. It also helps you feel good as a mommy to get up and move. I suffered from sciatica pain in my right side and after 3 classes I never had the pain again! Val is also the best, very safe, knowledgeable on both the female body and birthing process.

Fantastic experience: Valerie is attentive, supportive, and simply amazing! Her classes have helped me improve my sciatica pain so much!! She is constantly giving feedback for proper alignment throughout the class. I am vey thankful for her help!

Fantastic experience: My OB recommended Body Belly Baby Prenatal Pilates classes as a safe way to stay fit during pregnancy. I started going to Valerie’s classes at the beginning of my second trimester. Valerie is so knowledgeable and encouraging. She explains every move and also offers modifications specific to each client’s needs. I’ve not only enjoyed the workouts, but also the community of pregnant women I’ve gotten to know over the last few months. I’m looking forward to postnatal classes after baby arrives.

Fantastic experience: Last week, a pregnant mother asked me what helped me the most mentally and physically during my pregnancy. I knew immediately what to tell her- Prenatal Pilates. Valerie, owner of Body Belly Baby has been my prenatal and post partum private pilates instructor for a full year now. The experience has been transformative. Through Valerie’s pilates classes, I was able to strengthen my body, most importantly learning to properly engage my core with breath work and muscle strengthening. Valerie gave me the physical and mental tools to feel empowered in my pregnancy, and I labored with calm confidence. Prenatal Pilates taught me endurance and prepared my body for birth. Valerie is incredibly knowledgeable, encouraging and dedicated, and teaches with her whole heart. Prenatal pilates helped me to connect with my baby, helped me to maintain a healthy weight as is recommended by OBGYNs, and made my body stronger than it ever was pre-pregnancy. The recovery time after giving birth was like night and day compared to my first pregnancy. I did not exercise during my first pregnancy and it took me so long to recuperate. I feel so lucky to have found Valerie and to have started prenatal pilates with her for my second pregnancy. Valerie’s classes were vital to my post partum recovery and gave me the physical strength to take care of a newborn and a toddler. My pilates journey with Valerie has continued after the birth of my child, and I am taking private one on one post partum classes twice a week. After being given the okay by my OBGYN to start exercising again, I knew that I wanted to continue taking classes with Valerie for my physical and mental wellness. Mothers often have so little time for themselves, so I have found Valerie’s classes to be the most important part of my week where I can concentrate on my wellbeing, and reconnect with my mind body and spirit. I look forward to our classes and find them be mood boosting. When I began postpartum pilates classes again with Valerie, she carefully accessed me post pregnancy, and formulated our classes specifically as was needed for my body. Under Valerie’s guidance and instruction, I have become stronger each week. Valeries continuous motivation and dedication in our classes has made me the strongest version of myself throughout my pregnancy and now into my postpartum journey. Thank you Valerie. It has been a truly life changing experience to learn from you.

Fantastic experience: Valerie’s Prenatal fitness and Pilates class has transformed me- physically and mentally. Her class has made me feel the strongest I have ever felt in my life. Valerie is the most encouraging, knowledgeable and patient teacher. She has guided me with care and thoughtfulness through my pregnancy. I became Valeries student when I was seeking guidance in how to prepare my body to be at its best and healthiest during my pregnancy. Little did I know that Valerie would become a pillar of strength for me, slowly building me up physically with dedication and an extensive knowledge of the pregnant body. Through a combination of pregnancy appropriate cardio, breathing techniques, and muscle and core strengthening fitness, I began to see my body become stronger and healthier. It is very much recommended by OBGYNS to keep your body strong during pregnancy, it is vital to your well being and to that of your growing baby. Valerie has worked extensively with OBGYNS in the US and in many other countries. She is a prenatal and postnatal fitness guru. I look forward to my lessons with her every week. Valerie challenges me in the best way and I feel invigorated and energetic after her classes (and I am now 39 weeks pregnant!) During my first pregnancy I did very little movement and felt lethargic and in pain the entire time. This is my second pregnancy and I am so grateful to have found Valerie’s Body Baby Belly prenatal fitness class, as it has been the most important part of my pregnancy experience this time around. I have had so much more energy and my body and mind feel strong. Thank you Valerie for making a once unfit woman into a fitness enthusiast. It is because of you and your classes that I have become the healthiest version of myself.

Fantastic experience: Valerie is a gift, especially if it’s your first pregnancy and your mind just twirls with questions and you’re looking for a place that does it all! Her outdoor yoga class is amazing, complete and just the right amount of « challenging ». She is attentive, very knowledgeable and does it with the heart. Her birth class is even better, extensive and with lots of very detailed material. She is very responsive, helpful and just such a sweet woman! Highly recommend to use her to get everything you need for a healthy pregnancy, get mentally and physically prepared for labor!

Fantastic experience: I started pre-natal pilates at BBB in my first trimester and have continued throughout my pregnancy — I love it! I feel like I get both a good workout and preparation for delivery. Valerie is very knowledgeable and caring about her students. I also love the community of women I’ve met through the classes.

Fantastic experience: Valerie is an amazing instructor. In my 3rd trimester my husband and I participated in the Lamaze and Childbirth 3 hour class and we also had a private consultation on breathing techniques. Valerie was easy to follow, took the time to really explain everything and creates a comfortable atmosphere for everyone. I recommend her 100% and wish I had found her classes sooner.

Fantastic experience: I found in the classes with Valerie a space for learning, training and relaxation. She is very sweet and explains every move. I am happy to live my pregnancy by going to her classes.

Fantastic experience: I recommend 100% the Lamaze class, I learned a lot about how to prepare, physically and mentally, positions and techniques for Labor Day! Also the prenatal Pilates is 100% worth it, you get to practice belly breathing, kegels… while safely toning your body with your baby and meeting a great community of moms to be ;) Thank you Valerie for sharing your knowledge and experience!

Fantastic experience: I was so happy to find Valerie's classes while pregnant. The outdoor setting in Kennedy Park is great and it was wonderful to get to know Valerie and many pregnant and post-partum moms. The fitness classes are specifically tailored to prepare you for birth and are at a moderate level that is accessible to anyone. I also took Valerie's Lamaze childbirth class and was so happy I did. It really taught positions and techniques for managing labor, not just the basic overview of what happens in childbirth which was all my hospital's class covered. I felt so much more prepared and less nervous after the class. Valerie has been an amazing source of information for me and has often stayed after the park classes to answer questions I had around pregnancy and childbirth. I wholehearted recommend her fitness classes and the Lamaze childbirth class!

Fantastic experience: I was nervous about my fitness level, so I signed up for private prenatal pilates sessions when I was pregnant with my first baby. Valerie was absolutely fantastic. Within weeks I was able to increase my level of activity, and my fatigue during the day was significantly less. I looked forward to my sessions as I would sleep better at night as well. I had to have a C-section, but the foundation I received from the classes helped me to feel comfortable with moving during my recovery period. Valerie is extremely knowledgeable about SAFE ways to exercise during pregnancy and postpartum!

Fantastic experience: Loved the prenatal pilates session. Perfect way to meet other mums to be and always good to talk to Valerie about the 1000 questions you have !

Fantastic experience: Best prenatal class you can do in the Miami area!! The class is a solid mix of cardio, strength and specific pregnancy-safe exercises (including pelvic floor). After your hour with Valerie in the park, you feel recharged. No better way to spoil yourself, your belly and baby! Looking forward going to the postnatal classes

Fantastic experience: I am so glad we took this class. I feel so much more at ease knowing i can confidently take over an emergency situation with my child or anyone that needs it. Valerie is an excellent instructor and very well prepared. The course was thorough. I highly recommend every new parent takes this class.

Fantastic experience: Body Belly Baby has the Best courses for preparation to give birth, Valerie Massoni is An Amazing and Profesional teacher, she is very friendly and always willing to help you in the best way in that process.

Fantastic experience: My husband and I attended 4 online classes and they were all very informative and insightful. Valerie is very knowledgeable, a true expert. We definitely feel more confident with welcoming our first baby. We would highly recommend Body Belly Baby to every pregnant woman and their partners.

Fantastic experience: Amazing, informative class- highly recommend it for everyone because these are such valuable skills to know! Valerie, the instructor, was very kind and thorough, and we learned so much in the class. Thank you!

Fantastic experience: Body Belly Baby, led by Founder Valerie Massoni, is exactly what my wife and I needed as we look forward to the birth of our first child. Both the Baby 101 and Lamaze Childbirth courses synthesized down all the information on the internet, books and random friend / family advice into a few hours of real, practical advice from a certified, engaging and truly caring expert. We were also very impressed with how easy and interactive the virtual zoom session turned out. Additionally, small classes, with only a few couples, definitely helped create a comfortable setting where we could express ourselves and ask Valerie questions. Looking forward to baby / pediatric CPR course next month!

Fantastic experience: I took the infant CPR course and while it had to be online because of Covid, it was very hands on. We had the chance to practice as we were learning the different techniques and Valerie the instructor corrected each of us. She was very knowledgeable and it was great to learn that with just a few simple techniques you could save someone’s life. Totally recommended!!

Fantastic experience: Body Belly Baby is an amazing resource for pregnant women dedicated to having a healthy pregnancy and to safely exercising through out their pregnancy. As an obstetrician and mom of two, I have both personal and professional experience referring patients and taking the classes myself. You will find no other person in Miami, or for that matter anywhere in the world, who is as knowledgeable as Valerie when it comes to pregnancy and optimizing one's body throughout the 40 weeks and postpartum. I highly recommend her and her program both to patients and friends.

Fantastic experience: I took Valerie’s breastfeeding class in June. Virtual classes can be challenging but she managed to make it interactive and fun! Overall, the class was comprehensive and evidence based. As a second time mom, I took this class as a way to boost my confidence after a rough start to breastfeeding with my first baby. I definitely left with renewed excitement to breastfeed and feel armed with all of the right knowledge and resources to be successful.

Fantastic experience: I have been doing the pilates classes with Valerie via Zoom for a few months already and all I can say is that is GREAT for you pregnancy!! I start taking the classes during my second trimester and since I have been feeling amazing! Taking the classes online is very practical for me. I can do all my exercises from home, and especially I feel very safe during these uncertain times. I really recommend this class for all the mom's to be! ☺️

Fantastic experience: A great class for all stages of pregnancy! I love the mix of weights and stretching and the emphasis on breath work.

Fantastic experience: We took 3 of Valerie's classes online via Zoom and they were wonderful! After the first class we learned so much and knew we wanted to take the other classes that she offered. With this being our first baby we were concerned that we weren't going to be able to attend classes in person because of the pandemic, but Body Belly Baby's online option was amazing and the material was covered so thoroughly that it was every bit as effective as if we met in person. Valerie is very knowledgable and passionate about what she does and it shows, she cares a lot about her clients. We would highly recommend signing up for the online classes! After our baby is born I definitely plan to sign up for the postnatal classes!

Fantastic experience: Body Belly Baby is amazing!!! I started my experience with Valerie about half way through my pregnancy. Not only did the prenatal pilates help me fill the exercise void in my life, it was such a pleasant experience to be united with other expectant mothers going through similar journeys; it felt like a family. I enjoyed the pilates so much and the environment that Valerie and her associate, Shula, cultivated that I signed up for her Lamaze course, breastfeeding course, Baby CPR and Baby 101. Valerie is an excellent educator and Shula is just incredible! Body Belly Baby provides so much support beyond exercise; they really care about their clients! Looking forward to taking the Mommy and Baby Pilates class now that my baby has arrived.

Fantastic experience: My wife and I took a few classes with Valerie to prepare for the arrival of our first baby and they were extremely helpful. Very well organized, great tips and very useful hands on exercises. Highly recommend any of the classes, especially the Lamaze Childbirth and Baby CPR class.

Fantastic experience: I attended Prenatal Pilates classes with Valerie during my first pregnancy and would highly recommend these classes to any expectant moms. About the Studio: Body Belly Baby is a boutique fitness studio that caters to moms both during pregnancy and post-delivery. The studio is immaculate and located in Coconut Grove by the marina near Monty's and has a beautiful view of the ocean. Parking is available on the street or in a paid parking lot on the premises. My Personal Experience: After a rough first trimester, Prenatal Pilates helped me return to exercise and slowly and safely build strength and practice belly breathing. By the end of my pregnancy, I felt significantly stronger and healthier from both a mental and physical standpoint. The classes are tailored to expectant mothers and include barre exercises, breathing, legs (squats, lunges) and dumbbells, gentle stretching and pelvic floor exercises. Valerie is the proprietor and instructor for the classes. She is an excellent resource and is extremely supportive of pregnant mommies. She gave me very helpful stretches for my sciatic pains and in general is very knowledgeable about pregnancy. I look forward to trying the Mommy & Baby Pilates classes.

Positive experience: Hi, please how much will it cost to give birth in this hospital as a Child Birth Tourist? Thanks

Fantastic experience: Valerie is amazing! All the classes she offers are wonderful and the courses are very informative. I highly recommend going to her studio. You will love it! Valerie es increíble! Todas las clases de ejercicio que ofrece son muy buenas y los cursos ayudan mucho para aprender todo sobre los bebés!

Fantastic experience: I have been a huge pilates fan for many years now and I have experienced firsthand all the benefits it brings both physically and mentally. However I could not imagine how positive pilates could be for pregnant women. I started taking prenatal pilates classes in Body Belly Baby when I was 12 week pregnant and I kept going until the end of my pregnancy (in fact, my last class was only two days before the first contractions started!). Prenatal pilates did help me stay healthy, active and fit through my whole pregnancy. Also, I dare say that it had a lot to do with the fact that I had a fast labor and postpartum recovery. This is why I truly recommend doing pilates to all mommies-to-be. For those of you in Miami, Body Belly Baby is the best place. The classes are specifically designed for pregnant women and really prepare you for childbirth and the postpartum period. Also, you can be sure that all the exercises are safe to do during pregnancy so you are not taking any risks. In addition, the studio is very beautiful, the instructors are super friendly and caring and you get to know other mommies with whom to share your experiences.

Fantastic experience: Amazing lamaze class with Valerie! Strongly recommend it if you’re expecting.

Fantastic experience: Body Belly Baby its an absolute MUST experience while pregnant - I started going to the Prenatal Pilates class at 18 weeks and it helped me SO much. Valerie creates a beautiful environment but at the same time very professional and knows exactly the exercises that will help a pregnant woman, for the different stages. We also took the couple's Lamaze class with Valerie and it was crucial in feeling prepared, getting all of the right information needed - totally worth it. It helped both my husband and I to get educated about the birthing process and coming up with our own birth plan. Love Body Belly Baby! Will be coming back for the baby and me classes.

Fantastic experience: I took the prenatal classes since week 28. Around once/twice per week. It definitely helped my stamina and made my pregnancy easier. Valerie is very sweet and professional. O saw all the results of my workout during the delivery. I am convinced that the regular classes helped me to make the delivery easier. Highly recommended from the beginning of the pregnancy till the end.

Fantastic experience: This place is simply amazing!!! Not only you get to stay fit during your pregnancy, but you also get more educated and knowledgeable about prenatal and postnatal experiences, and get to meet other wonderful people going through the same things. The atmosphere is very warm and welcoming, and Valerie is one of the kindest. She has the educational background, so she knows what she is doing! The center also offers several informative classes, and I really enjoyed the classes I have taken (breastfeeding and baby 101). My whole prenatal experience there was great! And i can't wait to start joining the 'baby and me' classes soon! Merci Valerie! ---Adina

Fantastic experience: I discovered Valerie’s prenatal Pilates class when I was already nearly 30 weeks along and I wish I had discovered it sooner! As an active, athletic person before my pregnancy, I just assumed I would be able to keep doing the same types of high-intensity workouts throughout my full pregnancy – very wrong. While I could “keep up” with my pre-pregnancy workout routines, I sometimes paid the price afterwards with sore hips, achy back and weakened pelvic floor. I wasn’t confident my sessions were still benefitting my changing body and growing baby, until I started at Body Belly Baby. Valerie’s classes are tailored to the needs of our changing bodies and are equal parts challenging and restorative. Beyond the physical focus – on breathing, stretching, muscle improvement – there is a much-needed focus on community. It has been an added bonus to connect with other pregnant women during this wild time and support each other with our own questions and experiences. I look forward to coming back in a few weeks for Baby & Me classes!

Fantastic experience: I've gone to Body Baby Belly now for both my pregnancies and it is the reason why my deliveries have been amazing!!! The breathing and exercises we do in Pilates got my body ready for "the day" & my husband was so impressed with how smooth and quick the 1st birth went he basically signed me up himself when we got pregnant again! Lol. Do it... you'll thank yourself later ☺️

Fantastic experience: The childbirth class at Body Baby Belly was an excellent experience. I went in to the class with a lot of apprehension about the process of birth and approaching what was a great unknown. In the class, I got a step by step break down of how labor would start, continue and progress up to the final stage. We were given opportunities to ask questions and I felt like the class was as beneficial to my husband as it was for me. It assigned him his critical role as number one support person and brought us into a team to approach birth. I'm sure all the information he was given he had never heard before. The exercises and massages we practiced in class felt great. The class also helped us prepare for all possible outcomes and allowed us to create a thoughtful plan as to how we would handle any of the "routine" interventions that may be suggested in a medical setting. Just having the foreknowledge to have considered these outcomes was only possible through the class. Valerie is an excellent and engaging teacher and the time went by quickly and was fun. I strongly recommend the childbirth class.

Fantastic experience: The best instructor and class while you are pregnant recommend to anyone who is wanting to stay fit during pregnancy and after.

Fantastic experience: I love this place! I started prenatal Pilates around the 14th week of my pregnancy and it’s been a life changer! I feel great, the classes are extremely helpful in staying active and in shape throughout my pregnancy, as well as getting my body ready for birth. The instructor is very knowledgeable and professional, I feel like I’m in good hands! Body belly baby is a one of kind studio, I recommend it to any women pre or post natal! BOdy belly baby provides an amazing experience and I’m so glad I found it!!

Fantastic experience: Me encanta la clase! Además de conocer a otras embarazadas, tonifiqué mis piernas y brazos. Tengo 40 semanas de embarazo y todavía me encanta ir cada semana.. he mantenido la energía, aprendido a respirar mejor, realizar Kegels y mejorar la postura.. rodeada de personas extraordinarias. Valerie la instructora, es una experta en muchos temas de maternidad. Body Belly Baby también ofrece clases de Lamaze, lactancia y sueño del bebé con un enfoque natural y súper positivo. Gracias por todo Body Belly Baby!

Fantastic experience: I love Body Belly Baby, best place ever in Miami to keep body in good shape during pregnancy. I couldn’t be happier with Valerie and her prenatal pilates class. It is great to build strength, improve breathing, recover energy and the most the important thing to feel healthy and well-prepped for labor, delivery and postpartum. The place is very personalized and unique, exclusively for moms to be and Valerie is very supportive, putting individualized attention in every single mom. It’s 9 months of happiness and would not have been the same without attending to my prenatal pilates classes. I definitely recommend this place. Thanks so much Valerie, I am now ready to deliver Baby Lorenzo and I will certainly see you in the upcoming Mommy & me classes 

Fantastic experience: My wife and I signed up for the Infant and Child CPR class after our 10 months old son had a choking incident while we were home with him. We felt so helpless in that moment and never wanted to feel that way again when it came to our precious boy,or any child. The location was convenient, parking was a breeze and the class room was spotless clean which is extremely important to us. Valerie the owner/instructor was sweet, welcoming and informative. We left there feeling prepared and relieved. Thank you Body Belly Baby, we will be back for some Baby Beats Classes!

Fantastic experience: Body belly baby is a fun and enjoyable place to get fit and feel your best before, during, and after pregnancy. The atmosphere is friendly, comfortable, and welcoming from the moment you walk in until the time you leave. Valerie is superb; optimistic, attentive, and knowledgeable she has a gentle and elegant way of educating that will empower you in a safe and accepting environment. Additional courses provided, such as baby massage are fabulous ways to bond with your baby, and learn new ways to help your child, especially as a new Mom. Highly recommend this wonderful studio!

Fantastic experience: Love this studio! Very happy with my experience taking Prenatal Pilates and, more recently, Prenatal Yoga at Body Belly Baby . Valerie is incredibly knowledgeable on all of the nuances of pregnancy (symptoms, ailments, good habits, safe breathing, etc) and especially in getting your body prepared for the challenge of childbirth. I’ve been attending classes since 15 weeks and took my last class yesterday and 39w5d. So glad I did! And today, I’m in labor and delivery at hospital ready to deliver my little boy. The classes prepared me in a way I didn’t have the discipline to myself... each exercise is planned and calculated for a specific goal. The biggest goal has to do with strengthening your core in a way that is safe for pregnancy. Those core muscles will help us through breathing and labor. In class, we practice timed and ever increasing repetitions of kegels, leg and toe stretches & lifts, variations of squats & lunges, you name it... you will be practicing it in this class catered just for the expectant mom. Valerie is wonderful and I could not recommend this studio any more. I really love the new yoga class as it’s helped me a lot with stretching in the last weeks of pregnancy. My only recommendation would be to add more variation of exercise sequences in the Pilates class. Otherwise 5 stars ! Thank you BBB!

Fantastic experience: Body belly baby is amazing! I am now at the end of my second pregnancy and I am really thankful to Valerie for the coaching throughout the two experiences. Class is very enjoyable and after exercising, you feel more energetic and comfortable. I would definitely recommend this center, teacher, and experience to any pregnant woman.

Fantastic experience: My husband and I are expecting our first baby in February of 2018. We were recommended BBB from our OB/GYN and I couldn’t be happier with the pre-natal Pilates classes and educational courses we’ve taken over the past 6 months. First, the pre-natal Pilates Class was an excellent way to build strength, practice the importance of breathing, gain energy, and surround yourself with other healthy mamas-to-be. The environment Valerie creates is unique and truly one of a kind. She takes the time to get to know you as an individual and gives every one of her students individualized attention and direction to ensure a safe and enjoyable experience. My OB is very pleased with my pregnancy, including weight gain, water retention, energy, etc, and I attribute much of this to my Pilates classes with Valerie! My husband and I also took Baby 101, Childbirth education, and pediatric CPR with Valerie and Breastfeeding with lactation consultant, Fatima. All four courses provided first time parents to be with information that will help us with the transition to parenthood. We both feel more at ease, supported, and more confident with the information provided. Again, the environment was personal and intimate and allowed for a positive exchange of information, hands on practice, and camaraderie with other pregnant couples. I do not have anxiety about childbirth as I feel as prepared as I can be and so ready for this beautiful journey to begin. I can 100% say that my pregnancy would not have been the same without the classes and educational courses at BBB. I just can’t wait to welcome our baby and come back for mommy and me courses, including baby massage ! This place is a gem; thank you Valerie.

Fantastic experience: I took the baby massage course with my infant twin girls and Mom. It was a great bonding experience for all of us and the teacher, Valarie, is just wonderful. I highly recommend the course.

Fantastic experience: Body Belly Baby is the best decision to stay fit that I've made since I found out that I was pregnant. Valerie is amazing! She is always smiling and with such a great attitude to teach all the classes. The studio is super clean and welcoming. I love that it has a lot of natural light and a nice view of the bay. I go 3 times a week and it has absolutely helped me with back pain, leg cramps and with feeling more and more confident about the body changes on each pregnancy trimester, childbirth (which is very important for a first time mom like me). I'm very happy with Valerie and the Pilates program.

Fantastic experience: I am a mother of 2 girls (3,5 and 2 years old) and expecting the 3rd one in a few days... I have to say that the 3rd pregancy is much harder to carry. I started the prenatal pilates at Body Belly Baby on recommandation of my doctor Dr Garcia (Miami Obgyn). I started at 6 months of pregancy and I have to say that I feel much better now (38 weeks) than in the middle of the pregnancy : less back pain, less heaviness, I feel more in shape. And Valerie is so nice and sharing a lot about her experience, it is very ressourceful for a mother to be. I highly recommend the studio also because she offers support on many important topics : breastfeeding, nutrition, sleep habits, labor... Thank you Valerie !

Fantastic experience: Estoy esperando a mi segundo hijo y sin dudas este embarazo fue muchisimo mejor que el primero (en terminos de dolores y estado fisico), en gran parte gracias a las clases de pilates con Valerie. Estas clases son buenisimas para solucionar problemas de espalda y postura durante el embarazo. Ademas se trabajan temas de respiracion y piso pelvico, indispensables para un buen trabajo de parto. Tambien hice el curso de childbirth (Lamaze) con Valerie y es espectacular! A pesar de ser mi segundo embarazo, aprendi muchisimo y mi esposo tambien. Lo recomiendo cien por ciento para tener un parto lo menos intervenido posible y para tomar decisiones con conocimiento. Valerie trabaja uno a uno con sus alumnas (muchas veces eramos 12 por clase pero se siente personalizado!). Es increible su conocimiento y dedicacion. Inscribanse! No lo duden!

Fantastic experience: Body Belly Baby is a wonderful place for your body and mind. I've attended prenatal Pilates since I was 9 weeks pregnant. Valerie, the owner and instructor is a very knowledgeable and not only guides you through a safe, yet intense mommy workout but also offers a great advice and many tips to guide you through a healthy pregnancy outside the studio. Now, almost at the end of my pregnancy (37 weeks), I can truly say that it is more than a place to exercise; it is a resourceful community and a place to meet other mommies and make great friends. I can't wait to return for mommy and me Pilates.

Fantastic experience: I started practicing prenatal Pilates with Valerie at Body Belly Baby on the beginning of my second trimester pregnancy and I loved it, it has helped me a lot to stay fit and healthy during this period in a safe and very effective way, she is a great instructor who really care about her students! During the pregnancy a also attended the Baby 101 classes, CPR and breastfeeding workshop that helped with pretty much everything a new mom has to know! Now that my baby was born we're back for the infant massage classes and mommy and me Pilates ! Body Belly Baby is the best and most complete center for moms in Miami! I highly recommend! Eu comecei a praticar Pilates pré natal com a Valerie no começo do segundo trimestre da minha gravidez e eu adorei, me ajudou a manter a forma e a saúde de uma forma efetiva durante esse período, ela é uma excelente instrutora que realmente se importa com suas alunas! Durante a gravidez eu também frequentei as aulas de Baby 101 ( cuidados com o bebê) , CPR ( primeiros socorros) e workshop de amamentação o que me ajudou com praticamente tudo que uma mãe de primeira viagem precisa saber! Agora que meu bebê nasceu estamos de volta para as aulas de massagem e Pilates com o bebê! Body Belly Baby é o melhor lugar em Miami para as mamães eu recomendo muito!

Fantastic experience: This place has been my pregnancy sanctuary. I could not be happier with Valerie's pre natal pilates classes. She is the real deal. I started going here at 4-5 weeks pregnant (no belly in sight of course LOL, but lots of anxiety at the time). Actually, Valerie found out about my pregnancy before my mom did! And I'm really glad I met her because ever since she has guided me and given me all kind of support and advice to make this journey even better and easier! My husband and I also took the Childbirth education course and loved it. I am now on week 38 of my pregnancy and already planning to go back for some post natal classes when I have my doctor's OK.

Fantastic experience: My husband and me took several courses the last months of my pregnancy @ BodyBellyBaby: Baby 101, Sleep training, breastfeeding course and massage course. All of them were excellent! And have been super helpful for us. Valerie is an excellent trainer and she is really into the well being of the moms and the babies. I started to do masages on my baby her 5th week and it helped me a lot with the babies blues that I was facing. The massages helped me to bond with my baby, relax and helped the baby to sleep better and make me feel that I was a better mom ( help me with my blues) ... in addition, Valerie invited me to take the course again with my daughter and I really enjoyed to meet other moms and to listened to her stories.... BodyBellyBaby is more than a center a community! I recommend 100% to new and expectant moms to be part of it!

Fantastic experience: I took the prenatal pilates classes during my second pregnancy and could see the difference it made in my body! Unlike the first pregnancy this time I felt lighter, my uncles and feet did not swell as much and I had good energy levels throughout the pregnancy. Valery is definately the best ;)

Fantastic experience: At Body Belly Baby (BBB) I found a place for practice Prenatal Pilates during all my pregnancy (39 weeks) with a fantastic atmosphere but more than that, I found in BBB a place where you can share experiences and learn with other women and special with Valerie (teacher and owner) who's an unique, incredible and a lovely person. She gave me all her support, strength and courage that I needed to be prepared. Beyond the Prenatal Pilates I also attended other courses in BBB which I also recommend: - Childbirth-labor Preparation Workshop - Prenatal Lactation Workshop - Baby 101 Course (myself + spouse) - Pediatric CPR Course (myself + spouse) I had a natural birth without any complication. During labor I focused in all I've learned, special during the prenatal Pilates classes and in Childbirth-labor Preparation Workshop. I really appreciate all the support and friendship that I found at BBB and all the women that I met there.

Fantastic experience: Mommy and Me Pilates class has been such a wonderful experience at Body Belly Baby! I have to say that taking these classes have helped me both physically and mentally as a new mom. Valerie creates a very fun, gentle and relaxing environment that helps facilitate a healthy mind and healthy body approach. Also a great way to meet and interact with other mommies, babies and new friends! I highly recommend this class and look forward to many more as my 5 month old grows! After taking several Mommy and Me Pilates classes, we also learned about the Baby Massage Class and couldn't wait to just start our session. Having to stop breastfeeding when my daughter turned 3 months was difficult but baby massage class was a great way for us to strengthen our bond through the techniques of positive contact. Not only have we noticed the developmental benefits but it has also empowered us as parents to really become experts on connecting through love and nurturing but also understanding our children during the early stages of nonverbal language.

Fantastic experience: After I have started doing Pilates, everything changed in my pregnancy. My energy and well being increased a lot. Due to the exercises my body was strong to carry the extra weight of the baby and I was able to resume to my routine activities. With no other exercise that I practiced during my pregnancy I got this feeling. Pilates helped me physically and emotionally, my body became more beautiful and it also brought me confidence and empowerment for childbirth. My baby loved the classes, he moved all the time. I kept all my routine and activities until the end of pregnancy. I want to keep doing pilates for all my life and I really recommend it for everybody. Valerie from Body Belly Baby is an amazing person, besides being an excellent professional with solid experience, she is always on hand to help, does everything with love and gives us an ample knowledge of the pregnancy. Depois que eu comecei a fazer pilates tudo mudou na minha gestação, a minha energia e disposição aumentaram, retomei a minha rotina de atividades, fiquei muito flexível e forte para levar o bebe. Além de me sentir muito bem e feliz. Nenhum outro exercício que pratiquei durante a gravidez me proporcionou isso. O pilates me ajudou tanto fisicamente, como emocionalmente, o meu corpo ficou mais bonito e me trouxe confiança e segurança para o parto. O meu bebê sempre adorou as aulas, ele mexia o tempo todo. Consegui me manter ativa até o final. O pilates, é uma atividade que quero manter sempre e hoje recomendo para todas as minhas amigas grávidas. A Valerie é uma pessoa incrível, além de excelente profissional, com sólida experiência, ela está sempre à disposição para ajudar, faz tudo com amor e nos proporciona um conhecimento muito mais amplo da gestação.

Fantastic experience: Awesome experience with my prenatal pilates class and baby massage. Valerie is amazing and very professional... highly recommended

Fantastic experience: The best thing that happened to me during my pregnancy... Valerie is the best! I highly recommend the baby massage course, what has done for my little one and me is amazing. The place is great! And it keeps you at your best!

Fantastic experience: During the second trimester of my pregnancy, I wasn't able to continue my regular workout. I wanted to stay healthy throughout my pregnancy, so my doctor recommended prenatal Pilates. I went to Body Belly Baby and immediately fell in love with the studio, classes and Valerie. She is such a knowledgeable Pilates instructor, who truly cares about her students. She makes sure everyone is safely performing the exercises and explains why certain exercises are important. She is very knowledgeable about the body, the practice of Pilates, and pregnancy. Only after a few weeks at Body Belly Baby had me feeling great about my body knowing that I was preparing in the best way for the birth of my baby. I am nearing my due date now and I'm still attending classes a few times a week. I can't recommend BBB enough!

Fantastic experience: My experience with Valerie at Body Baby Belly had been amazing! Valerie is a skilled and patient Pilates instructor. I have been attending her prenatal Pilates classes for the past 2 months and will continue throughout my pregnancy. I plan to come back with my little one for mommy and me classes as well! I highly recommend Body Baby Belly to all expecting moms who are looking for a well-guided, safe and effective workout.

Fantastic experience: I am 29 weeks pregnant now and I've been taking the prenatal Pilates class since my 1st trimester. I love the class, Valerie is a great Pilates instructor and she really cares about your individual concerns on how to stay healthy during pregnancy. The class has helped me build strength and reduce my discomforts with back pain and cramps.

Fantastic experience: My wife took Pilates classes during her pregnancy at Body Belly Baby .I am super glad because it helped her a lot to stay fit and prepare for labor. We took pediatric CPR course a couple weeks ago and I recommend to anyone it is much better than the ones offered in a hospital setting.We learned a lot and feel confident in our skills. Thank You so much Body Belly Baby.

Fantastic experience: Valerie is fantastic! The Pilates classes are great and the courses offered at the studio are very well run by certified professionals. A must place for mums and soon-to-be-mums in Miami.

Fantastic experience: BodyBellyBaby is the perfect place to prepare yourself physically and mentally for your new arrival. At BodyBellyBaby I did attend prenatal pilates courses as well as birth preparation courses. I learned a lot and felt healthy and fit throughout my pregnancy. I'm already now looking forward to the various postnatal courses that are offered. The atmosphere in the studio is very warm, familiar and you feel always taken care of. You have great opportunities to get in touch with other mom-to-bes or moms and make new friends.