Nutrition HealthWorks

Fantastic experience: Emma Johnson is absolutely amazing. She really knows her stuff. Not only is she patient with me and the process in which I “slowly” move, she gives me alternative ways that best fit my lifestyle. I appreciate the way she explains things with ease and grace. Emma’s energetic personality is infectious. She is productive, driven, and overly passionate about what she does, which motivates me to do and be better.

Fantastic experience: Emma is a great dietitian. She is understanding while being honest at the same time. She knows her craft and she listens to my concerns and ideas for dieting. She also makes sure she hits every aspect of nutrition. I would recommend her to anyone looking for a dietitian.

Fantastic experience: Emma Johnson is an incredible nutritionist and I’m so grateful for the impact she’s had on my journey. She helped me navigate not just weight loss, but my entire relationship with food in a healthy, supportive, and judgment-free way. Emma truly listens and creates a personalized plan that fits your lifestyle. What stood out most is how much she emphasized body positivity and self-compassion. For the first time in a long time, I feel more comfortable in my body and more confident in my choices. She made the process feel manageable and empowering, not overwhelming. If you're looking for someone who will support you through real, lasting change and not just with nutrition but with mindset to then Emma is the one. Highly recommend!

Fantastic experience: Working with Emma has been great! She holds me accountable and educates me on all nutritional aspects!

Fantastic experience: Emma Johnson is my dietitian. She is AMAZING. so helpful and knowledgeable about various dietary needs and always answers all my questions even if she doesn’t have an answer, she researches it and gets back to me in a timely manner. Love her so much! Thanks for your help!!

Fantastic experience: Emma helped me find my way back to taking better care of myself after suffering personal hardships. She was caring and thoughtful in every interaction and held me accountable to my goals while also giving me grace in my journey. She was creative and helped me to brainstorm solutions to challenges I was facing in my hectic travel schedule -- from grocery shopping tips on the road to workout best practices. Thank you Emma, I would love to work with you again!

Fantastic experience: I have been working with Emma at the uptown location and have seen great results so far. Emma has been wonderful to work with- explaining why we are doing things the way we are, giving lots of options for sustainable change, and making sure I feel empowered to continue the journey on my own once I reach my goals. I would absolutely recommend reaching out to Emma if you are interested in partnering with a dietician!

Fantastic experience: I started with Nutrition HealthWorks this year. My Dietitian, Emma Johnson has been working with me patiently as she helps me to manage my weight. If you are looking for a really good Dietitian, then check out Emma. She will break down all you need to know about the weight that you maybe concerned about. Thank you Emma!

Fantastic experience: Listen. Emma is going to get you right so if that's not your goal, then don't even bother lol. Decided it was time for a change and what I was doing on my own wasn't really producing results for me. Started working with Emma in October of last year, and it's been great. She understands that life happens, and that progress isn't about perfection. I'm too scary to get back on the scale lol, but the inches are coming off. Check-ins are fun, and informative, and I don't feel bad if I'm not making progress or stuck at a stage. Emma goes into problem-solving mode to figure out how to get you back on track. She encourages those small incremental changes that translate into a new lifestyle. You get customized plans for your overall health and fitness, as well as much-needed knowledge on different ways to hit your goals. It's a journey that has lots of twists, turns, ups, and downs; days where you're mad at the scale and days where you are mad at yourself, but Emma is a great guide to keep you motivated and on the right track.

Fantastic experience: I have been using Emma for my weight loss journey. She is amazing!!! Emma is very knowledgeable and caring. She provides realistic goals and is non judgmental! I highly recommend her.

Fantastic experience: Emma has been so encouraging throughout this process and has provided me with so many great resources and alternative, healthier food options. After every meeting, I leave feeling excited to try something new! Her enthusiastic energy and support are very appreciated. I'd definitely recommend her to others!

Fantastic experience: Emma Johnson loves her work and it shows! She has great suggestions and follow-up! And she is very positive!

Fantastic experience: We always look for the best and want a Subject Matter Expert (SME) in the field when it comes to our health and wellbeing. Emma Johnson is definitely a SME in her field. She takes the time to listen and get to know who I am as a person and developed a plan to fit my needs. She works with me to set goals,(food choices, proportion sizes, and daily movement), she helps me reach them as well as tweak them to get the best results. Emma cares about her clients and does not hesitate to invoke tough love. She tells me what I need to hear and not what I want to hear to set me on a path for success which I greatly appreciate. Input equals output. What you put in is what you will get out. Nutrition plays a major role. Emma equals Results. I highly recommend her.

Fantastic experience: I had Emma Johnson as a Nutrition Dietitian she has been so understanding and patient with me helped so much. I’ve lost about 30 pounds within like 5 months. Plus I’ve been able to keep off the weight from going back down a number. She always gives me substitutes to help me adjust to things I can’t have rather than going Cold Turkey on things like certain drinks or food. Definitely recommend her if you’re looking for a dietitian to help you eat better or lose weight and also get more knowledge on healthy eating and habits!

Fantastic experience: Michael is Patient and has a wealth of knowledge about nutrition. He is the best person to work with. Thank you for working with me even through my ups and downs. Cynthia J

Fantastic experience: After years of making unhealthy food choices that ultimately resulted in various “stomach issues”, I decided to address my poor eating habits and reached out to Michael DeCaro @ Nutrition Healthworks. Although I was initially skeptical about working with Michael (because I was still very resistant about giving up certain food favorites), I quickly realized that Michael was able to offer me so much more than a list of foods to give up. He’s very professional and knowledgeable in all things regarding nutrition and how it impacts your body. He’s patient and really listens to your concerns and goals and is able to offer workable solutions. If you’re thinking about working with a nutritionist, I highly recommend Michael. You won’t be disappointed.

Fantastic experience: The professionalism, nutrition knowledge, and understanding of individual needs are unmatched. With the guidance of Michael DeCaro, I have lost 155lbs healthily and sustainably. I've been provided the knowledge and skills to reach my long-term health goals. I highly Michael DeCaro and Nutrition HealthWorks to help anyone attain a healthy lifestyle.

Fantastic experience: I have been working with Michael DeCaro over the last few months. He has been phenomenal with helping me understand portion sizing, building a healthier plate, intuitive eating and how food impacts health and wellness. I started my journey with a meal plan that he created for me, and over our time together worked with him to understand how to customize that plan to avoid burnout and adjust for more physically intense days. He has been absolutely wonderful to work with!

Fantastic experience: I am beyond grateful for Michael he has helped me with better food choice and how to portion control. I’ve had a great success with him.. I’ve recommended family members and a few friends who are satisfied . His knowledge and personality is a win.

Fantastic experience: I've been working with Michael for the past few months and have learned a lot in the process. I feel more in control of how I manage my food and I'm more knowledge of how my choices impact my body. Michael is easy to work with and always available for questions. I recommend Michael and Nutrition Healthworks to anyone looking for help in this space.

Fantastic experience: I've had a great experience so far with Michael and Nutrition HealthWorks. He finds various ways to work with me week to week and is helping me break old/bad habits. I appreciate the accountability, goal-setting, and ability to pivot when necessary.

Fantastic experience: Michael has helped me tremendously. He's kind and listens. He always has good feedback and great encouragement

Fantastic experience: I began seeing Michael DeCaro with the purpose of understanding the basics of nutrition to meet my weight loss goals. However, Michael's guidance encouraged me to view my diet as a long term process to better enrich my diet and clear up preview misconceptions I learned. During our meetings, Michael was very clear in his explanations and was very flexible in modifying our plan to adapt to obstacles or plateaus I faced. I am not an athlete, but have exercised consistently for a number of years with no clear understanding of how to properly fuel my nutrition. None of the changes I made were drastic, but having Michael explain the 'why' during our discussions made it easier to make the small and consistent changes required to reach my diet goals.

Fantastic experience: Michael has been an absolute pleasure to work with! Extremely knowledgeable and has provided me with so many great resources to help me on my health journey!

Fantastic experience: Michael has been great at helping me get back on track for healthy eating habits. He is always quick to share easy and delicious recipes too!

Fantastic experience: Michael is not only knowledgeable about nutrition he imparts his wisdom related to sounds meal plans that are practical and work based on my goals. Moreover, he understands the mental challenges we are all faced with and adjusts his approach accordingly. Give him a shot! You’ll be glad you did!

Fantastic experience: I have been working with Michael DeCaro at Nutrition Healthworks for a while now, and he has been the best to work with on my health goals. He has become my therapist as well, lol. This journey has its ups and downs, but I can say that I have Mike to rely on 100% when I need him to help me stay on track. I really cannot say enough about his service. If you are looking to get help on starting your journey and you are serious about it, I highly recommend seeking Mike out for all your nutrition and health needs. He has really helped me understand my relationship with food, and made me so comfortable while on this journey.

Fantastic experience: Michael is absolutely amazing! He gives you all the tools you need to reach the goals that you set. He listens and is compassionate and really cares for his clients overall. If you are looking to get on a healthy track from now into the next year I highly recommend Michael!

Fantastic experience: Michael DeCaro is great at helping me meet my goals, truly taking into consideration my lifestyle and likes/dislikes! He is supportive and really listens to what I need. Wholeheartedly recommend!

Fantastic experience: I have had really enjoyed working with both Michael and Dylan. The support and knowledge they have provided me throughout different stages in life and my healthy living has been excellent. I worked with Dylan before having my son, we were able to set food and workout goals to reach a healthy pre-pregnancy weight, working together over several holidays! Michael has been such a great resource post baby. I have about 10 lbs left to loose, and am thankful I have lost them in a healthy maintainable way. Nutrition HealthWorks paired perfectly with my insurance, and I am able to have visit at little to no cost <3. HIGHLY RECOMMEND!

Fantastic experience: I am pretty healthy but have high cholesterol, probably due to genetics. I love working with Micheal he gives clear actionable and realistic goals. Also made the rethink how I eat food. I had no clue most of the food I thought was high protein was actually fatty and I wasn’t getting enough protein because of it. Thank you for your help so far on my journey! Really helped me to become more empowered with food.

Fantastic experience: I have been working with Michael for almost 2 months now and he had been great. While making this lifestyle change it is a bit hard at times, but when you have someone that's willing to break down the things they you need to do to make it work it really helps. Thanks Michael for a wonderful job!!

Fantastic experience: Michael is super helpful, knowledgeable, and kind. He works with you to set up realistic goals and makes adjustments depending on your progress. Regardless of if you're looking for weight management, meal planning assistance, or just general nutritional information to lead a healthier lifestyle, he'd make a great fit. 10/10 recommend!

Fantastic experience: I have been working with Michael for almost 2 months now on my diet and lifestyle food changes and he has been absolutely amazing! Michael has been focusing on my goals and i have seen severe changes in such a short time in my gut health and intolerances to foods. Michael specifically created a meal plan with foods that i like to eat and has also incorporated some changes in the meal plan based on some feedback that I told him. He has been giving me great advice on healthy eating habits that I can use for the rest of my life. He is very mindful of my schedule and tries to find the best time to for both of us to meet every week virtually or in person. Overall he is very intelligent and truly does care about his clients and wants them to meet their goals. I highly recommend going to him!

Fantastic experience: I have worked with Michael for several months on some healthy diet changes and he has been a terrific resource. Michael gives practical and flexible meal plan suggestions and listens to and addresses specific concerns. Michael focused on my specific goals and concerns, and tailored his advice to help me find good eating options for my schedule and lifestyle. It has been helpful that he has good scheduling and chatting availability and can meet via Zoom. I wholeheartedly recommend Michael to anyone looking to focus on their nutrition.

Fantastic experience: Michael has been phenomenal in helping my husband and I in achieving our weight goals. Not to mention his help in finding healthier food alternatives that still taste great. #1 Nutritionist

Fantastic experience: I've been working with Michael for the past two months and have already seen such incredible results as well as growth in my education on nutrition. He understands how to balance being a young adult and having a social life with wanting to be the best, healthiest version of yourself. He is extremely personable and it feels as if I'm talking to someone I've known for years and never makes me feel like bad about anything even if I am hard on myself. Being Gluten and Dairy Free - he's made an incredibly easy to follow meal plan and empowered me to make better choices when eating out, while not feeling like I'm eating like a rabbit. Honestly might drag this out for longer so we can keep chatting because he's great!!!

Fantastic experience: Michael was knowledgeable, listened to my concerns and addressed them in a compassionate way. He was detail oriented and my sessions were always enjoyable.

Fantastic experience: Michael has been a great asset. He is very knowledgeable and really wants what is best for you ! He helps make a meal plans that fits your needs and what you like. And if there’s something there you don’t like there are easy substitutions. Michael strongly encourages intuitive eating and does not want you to feel like you have to restrict yourself in any way. He understands people go out, have drinks, and go to restaurants. He helps support you in decisions you can make during social gatherings.

Fantastic experience: I highly recommend Michael at Nutrition HealthWorks. He is extremely knowledgeable at his craft and has been a wonderful support for me as I have learned to make better nutritional choices for better health. I will continue to meet with Michael as I work toward accomplishing and Mai all of my goals.

Fantastic experience: Michael D. has been super helpful in keeping me motivated with my overall health goals. He is non judgmental, super kind, and you can tell he really cares about helping you achieve your best. I'm so thankful I get to work with him!

Fantastic experience: I have been going to Nutrition HealthWorks and seeing Michael Decaro for a few months. Michael has been phenomenal to work with and I feel like I learn something new on every visit. What I like most about Michael is that he really tailors the experience to my personal goals and is flexible with the approach. For example, meal tracking in apps like My Fitness Pal was really difficult because my husband doesn't usually follow recipes and doesn't like to track what he's putting into our food. Instead of trying to force that approach, Michael was flexible and offered different approaches so now I take pictures of our meals food and Michael reviews the picture with me to talk about what tweaks we can make to improve. He's also a great listener and I never feel judged. I've recommended him to some of my coworkers who now see him as well! Definitely recommend you all checking him out as well!

Fantastic experience: I have seen Michael for almost a year now. The patience and knowledge he has for nutrition far exceeds what I’ve seen in others in Charlotte. Because of him I am able to live a healthy lifestyle while still enjoying the foods I crave.

Fantastic experience: Emma was an amazing nutritionist to work with! She was incredibly patient and understanding of dietary preferences and restrictions. She helped me build a comprehensive meal plan, and really, a better lifestyle to fit my nutritional needs. Highly recommend Nutrition Healthworks and working with Emma to achieve your same goals!

Fantastic experience: I can not say enough positive things about my experience in working with Emma! She is consistently uplifting and encouraging, she holds you accountable in the nicest way possible, is so knowledgeable when it comes to nutrition, and makes you feel like you’re talking to an old friend! I always look forward to my sessions with her and know that I’m going to come away feeling motivated to give it my best!

Fantastic experience: Emma at Nutrition Healthworks has been such a support and champion for me. Collectively, I’ve been working with Emma for over a year now. Emma helps me set realistic goals for myself and offers supports even when I can’t quite see the progress for myself. She is a great partner in accountability and I find myself when I hit weight loss goals saying, “I can’t wait to tell Emma!” She has shared so many helpful resources that assist me with everything from food prep to specific dietary needs. Emma has a wonderful personality that makes working with her so easy. She’s completely relatable and just gets it. Her encouragement and goal celebrations have helped me so much. She comes highly recommended!

Fantastic experience: I have had a great experience with Bruce from Nutrition HealthWorks. I am huge into fitness and lifting weights but my diet was slacking and Bruce has helped a ton getting me eating right and getting my diet up to par with my weight lifting.

Fantastic experience: I wish I would have done this years ago! I never thought I'd have access to something like this & I'm so thankful I saw this at my local YMCA. I'm working with Lisa and I've lost weight, enhanced my running performance, better understanding of how to eat & what, and other general health items to overall better healthy lifestyle management. Lisa is such a great guide & motivator. Highly recommend.

Fantastic experience: I've been working with my dietician Bruce M. for about 3 months now. Given it's only my first experience with a dietician, I have to say it has been an amazing experience with him!

Fantastic experience: I started with Michael D here to accomplish my health goals and become the best version of myself. So far Michael has been nothing but helpful and insightful to kick start my journey. I’m super excited to continue working with him! Highly recommend!

Fantastic experience: I have worked with both Ebow Bruce-Mensah and Michael DeCaro and you honestly can't go wrong with either one. They are both INCREDIBLY knowledgeable, kind, empathetic and smart. They will look at your entire history and do a plan based on your specific needs - it is incredible. They are different than a "nutritionist," they are registered dieticians. If you are considering a dietician, you're in great hands with Michael or Ebow!

Fantastic experience: Michael has been great to work with. Always holding me accountable and willing to come up with different strategies to keep me on track!

Fantastic experience: Michael is very knowledgeable, gives very insightful and useful information and plans that are specific to my lifestyle and goals.

Fantastic experience: I’ve had an amazing experience with Michael D. He has educated me on so many things that are contributing to my intended results.

Fantastic experience: Very knowledgeable and fun to work with! recommend!

Fantastic experience: Working with Michael has been a great experience. I feel healthier than ever and I’m eating more food than I ever have. He really knows what he’s talking about.

Fantastic experience: Michael has been so helpful and encouraging throughout the process. It is about learning instead of crash dieting to see long lasting results.

Fantastic experience: I have been working with Michael D. at Nutrition Healthworks for the last three months. I have already lost 30 pounds! I have learned to how to eat the correct portions of healthy foods, read food labels and actually understand them, make healthy choices when dining out, and in general how to manage my health better. Michael is super down to earth, easy to talk to, understanding of the curveballs life throws at us, and he’s a great nutritionist. 10/10 recommend visiting him at Nutrition HealthWorks Uptown!

Fantastic experience: Highly recommend Michael! Meetings are easy are to schedule. He has flexibility with scheduling. I feel like he really listens to my concerns. Loved his meal plan he created for me that was personalized.

Fantastic experience: My nutritionist, Michael D, has been great to work with. He listens to my needs, provides great advice & works with me to develop the best course of action to achieve my goals. What I appreciate the most is his methodology by taking things one step at a time so we can truly measure results. Looking forward to improve changes ahead!

Fantastic experience: I have enjoyed working with my nutritionist, Michael DeCaro. He has shared his strong expertise and has helped me improve my eating habits through a deeper awareness of what my body needs to thrive.

Fantastic experience: Michael is awesome to work with. He does a great not only crafting a meal plan that works for you, he does a great job explaining things in a way that is easy to understand and is super responsive whenever you have a question. He really knows his stuff and cares deeply about his clients and their success!

Fantastic experience: I have had a wonderful experience learning all about how to properly fuel my body to feel the best that I can. I turned 50 this year and have struggled getting extra weight off but Michael DeCaro has been instrumental in helping me understand how to become the healthiest version of me!

Fantastic experience: Nutrition Healthworks is a great place to figure out your nutritional needs. They have a great metabolic test that helps you understand what your body requires.

Negative experience: Somewhat disappointed. I was looking for coaching and accountability, i.e. weekly weigh ins. I told told to take my own measurements and upload, and told to weigh myself in gym begore meeting, because it was calibrated.I expected my coach would take my measurements and woukd have a scale in their office. People like me who have soent much of my adult life dieting know what we need to eat. I found it to be a big waste of money.

Fantastic experience: Dylan provides authentic advice, meal prep guidance, and viable ways to get your nutrition on track to meet your health and fitness goals, all while letting you live your life practically! I'm thrilled to say I've lost about 15 lbs and 6% body fat--not quickly, not by drastically dropping caloric intake or spending copious amounts of time at the gym. Rather, it has been a daily, slow progression of smarter choices and great accountability by and encouragement from Dylan. I'm excited to see where the next few months with Nutrition HealthWorks will take me!

Fantastic experience: Sydney is amazing! She is very knowledgable and helped me with a meal plan adequate for my active lifestyle, this is the strongest and healthiest I've felt! Sydney is very personable and made me feel confident in my nutrition journey. She set me up for success and I would recommend her and Nutrition HealthWorks for anyone seeking guidance.

Fantastic experience: I’ve been working with Terah for 6+ months and feel more confident around food than I ever have. While I definitely wanted to shed some weight, my ultimate goal was to simply learn more about what foods work best for my body to create sustainable habits - and Terah has helped me immensely along that journey! We started with metabolism testing, meal planning and basic education regarding macronutrients - which always seemed intimidating to me but working with a certified dietician helped me understand how to break it down easily to best fuel my body. In our ongoing sessions, Terah acted as a sounding board and guide for techniques to manage social situations and alcohol - and figure out the best way to fit those into my approach for diet / relationship with food. Im excited to continue working with and learning more from Terah as I build sustainable habits for fueling my body for the long term. I highly recommend working with Terah to achieve your personal health goals!

Fantastic experience: I worked with nutritionist Terah Starbuck and the entire experience was enjoyable, educational and professional. I cannot recommend her and Nutrition Healthworks highly enough! I was a " difficult" client in that I was already very fit and had been working to various nutrition plans for a couple of years. That is in fact why I came to Terah, the other providers I had used in the past had not helped me to achieve my goals . Terah took the time to really find out what I wanted to achieve, what I was willing to do to get there, and then help me develop a plan to do it. I was surprised at how few adjustments we had to make in the early stages of our plan. It takes most nutritionists several adjustments to arrive at what is going to work for a client but Terah hit it dead on the first time out the gate. I dont want to stretch this review out but do want to share my results. I have experienced greatly increased energy and strength levels since going on plan. I have , and continue to hit PR's on a regular basis, I had been plateaued prior to working with Terah. My biggest goal was to not lose any existing muscle mass while reducing fat and not only did I not lose any, I actually gained muscle mass! My weight, body fat%, blood pressure and resting pulse rate have all dropped and I have been able to eliminate a medication as well as replace another with a much milder version. Terah was there every time I needed her and willing to let me run " free" when things were going well. I can promise that you not regret choosing Nutrition Healthworks and Terah as your partner in whatever nutrition journey you are embarking upon!

Fantastic experience: My nutritionist, Dylan, has been fabulous to work with. Under his guidance, I was able to lose about 30 pounds within a year and have maintained my weight since getting it to a level I was striving for. I have decided to work with him for another year to keep me on track but he's given me many tools, and the motivation, to keep a healthy lifestyle. The proof came from a yearly physical checkup with my doctor who was impressed with my accomplishment and said "I can't do any more for you than you're doing for yourself!" If you would like to get control of your weight and even more so, you're overall health, I'd highly recommend contacting this group to guide you through your journey of fitness goals!

Fantastic experience: "Consistency is key!" I’ve worked with Dylan Lowry for almost 2.5 years, and he’s been a tremendous asset to me and my weight loss journey! I started my first session for a metabolism test to help me finally understand my body more clearly and was in the process of becoming my fittest version of myself. In that session, Dylan introduced me to MyFitnessPal and to my actual body metabolism (I always assumed it based on my current weight). From those tools that Dylan provided, I lost the remaining nine pounds to help achieve my then weight loss "goal." Whenever I stumbled in my journey (many times)--turning to binge overeating, which I recognized with Dylan was a problem-- Dylan always had a plan to help me adjust my goals (i.e. if I had a high calorie day, "go low the next day" to maintain my weekly calorie intake). Dylan gave me grace when I fell off my path and further away from my weight goal, and he understood that while major life changes often impact diet, he always reminded me that "consistency is key." Dylan is extremely knowledgeable, consistent and flexible! He has become an internal motivator in my head whenever I am out grocery shopping. He gives you the truth with compassion, and he's the best in his profession and an all-around great person!

Fantastic experience: I started working with Dylan at Nutrition HealthWorks to figure out how my eating was affecting my weight. I was well over the weight that I like to maintain, and wanted to loose weight in a realistic and sustainable manner. After years of various approaches to diets, I was searching for some truth and clarity about food and how it impacts my health and wanted to make peace with food and get rid of the "I can eat this but can't eat that" mentality. Dylan helped me gain so much insight into the nutritional values of food and through the process of consistent check points, food tracking and education based on my progress, he helped me find freedom with food. I watched my weight go down without depriving myself of the foods I enjoy. I also learned how to travel and socialize and not feel like I needed extreme measures to undo indulging. I began to better understand my body and how to eat in a sustainable way. Now I have confidence in knowing how to eat for my optimal health and wellness. I understand how macros work for my body and why all of the diet/health fads that pop up are unnecessary for weight loss. Dylan is patient, encouraging and very knowledgeable. I highly recommend working with him to achieve your personal health goals!

Fantastic experience: Dylan has helped me and my wife tremendously over the last year. I would recommend him to anybody.

Fantastic experience: I’ve always had issues with food, and I was at the point where I really couldn’t eat anything other than saltines, and even that was unpredictable. I went to my doctor who suggested a battery of tests medications and a colonoscopy. I’ve done all those things before and I really didn’t want to go through the time expense and stress for something that I already knew wasn’t going to work. I reached out to Dylan earlier this year and he’s worked with me slowly building up my tolerance to normal food again. Now, I’m at a good weight and my energy level is up. My hair quit falling out too! I’ve really loved working with Dylan and I appreciate the care and patience he’s shown towards me this year!

Fantastic experience: I have been seeing Dylan at Nutrition HealthWorks since September, when I started getting back into shape after the lack of exercise and diet during COVID lockdowns. Dylan has been really helpful in talking through food strategy with me and adjusting my meal plans as needed. Between a combination of the great advice and resources I got from Dylan and sticking to my routine, I've lost 15 lbs and cut my body fat % in half. Dylan does a great job of helping you focus on goals while maintaining the reality of having a social life and been able to still enjoy food. Dylan is also super flexible with appointment times and very responsive to questions and emails.

Fantastic experience: I have worked with Dylan at Nutrition HealthWorks for a couple of months now and I can only say great things about him. He is professional, inspirational, caring and wealth of knowledge. I had a great feeling after the first consultation and now I am looking forward to our weekly calls. He monitors my calories, weight, he makes sure I eat right right and always gives me great words of encouragement.

Fantastic experience: I came to Dylan with the goal of totally changing my physique to become more muscular. It's been a very challenging journey, but the results have been fantastic! I am health-conscious to a fault, and Dylan always takes the time to discuss my concerns. He also helped me adjust my workout routine as needed so that I made progress even when I was injured or couldn't go to the gym due to lockdowns. I can't recommend him highly enough.

Fantastic experience: When I first found Nutrition Healthworks, I was in a rough place. Overweight, malnourished, healing from a few months of e.coli, clueless about meal prep and regular exercise.....Dylan offered the knowledge, patience, and accountability to help me reverse all of that. I moved slowly and inconsistently at times, and he was still so upbeat and encouraging. No matter where you are in your health journey, Dylan will meet you there and help you achieve your goals.

Fantastic experience: I have had an absolutely wonderful experience at Nutrition HealthWorks. I have worked with Dylan for awhile and he is incredibly knowledgeable, kind and genuinely wants to help you reach your goals. He is always up to date with the latest nutrition research and helps you understand the reasoning behind certain food choices. I have seen huge improvements in my health while working with him. I highly recommend Dylan. My outlook on food and myself has completely changed, and I’m sure I wouldn’t have gotten to this place without Dylan.

Fantastic experience: I am so glad I found Nutrition HealthWorks! I called and chatted about my needs and was paired with Dylan Lowry because of his background in sports and exercise, as well as nutrition. I have gone to other RDs in the past, but didn't really feel like I got what I needed. I was mostly given a few labels for foods I really didn't feel like eating, and eventually fell off. Dylan goes about nutrition with realistic goals and always takes account your lifestyle. He wants you to meet your goals and enjoy life. I never had to drastically cut calories, and chatting with him on a weekly basis kept me accountable. I've never had so much success in weight loss until I started seeing him. I highly recommend him and the company!

Fantastic experience: I have been working with Dylan for over 18 months and am thrilled with the progress he has helped me achieve both physically and mentally. His approach to long term change and seeing results which are measured not only by numbers, but with many other markers is a refreshing change from my past experiences. I consider Dylan to be my partner/coach in achieving and maintaining physical and mental health. He understands the difficulties of making long sustainable change, always finds the positive, and never judges. If you are willing to put in the work, Dylan is a wonderful person to engage with to get you to your goals.

Fantastic experience: I met with Terah Starbuck and LOVED her. She was such a good listener and had easy and practical solutions to help me meet my health goals!

Fantastic experience: Thank you so much Terah and Nutrition Health Works for interpreting my bloodwork and advising me on my Keto meal plan. I feels so good to have support in achieving my health goals!

Fantastic experience: Great help from Kristina Ellerbrock. Lots of practical, real-life suggestions that helped me lose weight. No pie in the sky, unsustainable suggestions. Just common sense practical ideas for changing one's lifestyle that are sustainable. When I started with Kristina in June of 2019, I weighed just under 300 pounds. In 2014, I had weighed 354 pounds. So I was losing weight but slowly in a two steps forward and one step back fashion. Now (October 2020) I weigh 208 pounds, a loss of 90 in 15 months, about 6 pounds a month. (Note: My height is 6'1") The last couple of months with Kristina have concentrated on how to keep it off. Other indices of improvement: % body fat - from 39% to 20%, sleep apneas - from 95/hr to 5/hr, waist size - from 54 to 38, most recent lipids panel - Cholesterol 146, Triglycerides 52, & HDL 65. I look better, I feel better, and I am better. I would love to get my weight below 200 pounds and am still trying, but I am thrilled with what I have accomplished so far. Thank you Kristina Ellerbrock and thank you Nutrition Healthworks.

Fantastic experience: I cannot say enough positive things about Nutrition Healthworks and Dylan Lowry. I have been working with Dylan for about 1.5 years now, and he helped change my life. I came in to see him to stop bad eating habits and get into a more active lifestyle. I lost over 13% body fat (down to 18%) and over 33 lbs. I went from never exercising to working out daily. I dropped multiple clothing sizes, and most importantly, I have kept the weight off because I made positive changes that are not a fad diet but a new lifestyle for me. Dylan was very accessible with any questions I had between sessions and was always positive and encouraging. One of the best decisions of my life was to make that first appointment. I feel better than I have in years and can’t say thanks enough to Dylan for his help!

Fantastic experience: I would highly recommend working with Terah Starbuck at Nutrition Healthworks to anyone who wishes to develop a life-long healthy relationship with the food that they eat. Before Terah, I spent years trying to make this happen on my own and must have attempted every combination of diet and exercise that I could find on the internet. Nothing ever worked until Terah, through a combination of knowledge transfer and accountability, helped me improve my habits and general approach to food. She was a wonderful partner to have, she helped me reach goals that I had been aiming at for years, and she did all this during the ongoing Covid pandemic. Thank you Terah!

Fantastic experience: Dylan Lowry is a wonderful asset to Nutrition Healthworks. Dylan assisted me in developing a plan to become healthier by being accountable. Our meetings were always positive and encouraging. Dylan listened to what I had to offer in regards to my program and we adjusted as necessary. So far in 6 months I have lost 35 pounds and now we are working on a maintenance program. Seeing is believing and I like the progress I see. An easy program to follow working with a great coach. Love having Dylan on my team!

Fantastic experience: I have worked with Dylan for 10 months. Dylan helped me change the way I eat, challenged me to be more active and encouraged me when progress seemed to slow down. Even during the pandemic Dylan and I continued to meet virtually and I have maintined my weight loss! This has been THE right way with THE right person to help me lose weight!

Fantastic experience: I highly recommend Terah Starbuck! Very professional, experienced and knowledgeable!

Fantastic experience: I HIGHLY recommend Terah Starbuck. She is knowledgable, caring and so supportive. She is always such a kind accountability and thought partner for me. She has changed the way our family approaches meal planning, shopping and planning for exercise. LOVE working with her!

Fantastic experience: I had the pleasure working with Dylan and he was great. His guidance definitely helped me improve my habits and eating to achieve my desired goals. Would highly recommend.

Fantastic experience: I can’t say enough about Dylan and how he has helped me achieve and sustain my fitness goals. I made my first appointment after hitting a plateau of losing body fat. After a consultation, he determined my body was continuing to store fat because I wasn’t eating enough! We slowly increased my calories, and I started shredding fat and gaining lean muscle...unreal. No fad dieting or any of that non-sustainable keto, low-carb informercial folklore...just eating. Dylan is exceedingly knowledgeable and provides so much support by checking in periodically, answering emails, etc. He’s also a genuinely good guy who clearly enjoys what he does. He’ll take you where you want to go!! Also, the first few visits (I think 4) were 100% covered by BCBS. Go see this dude!!

Fantastic experience: For those who may have issues with eating or food, I strongly recommend Dylan. Dylan has been extremely patient, considerate, and supportive to me and my family. He helps us formulate a detailed plan, encompassing nutrition intake suggestions and physical exercise advices, to restore healthy relationship with food. I have seen beautiful kids struggle with eating disorder and that is just heart-wrenching. If you or your loved one are suffering from ED and desperate for help, please talk to Dylan. I have seen many therapists and dieticians for the past several years. Dylan has been THE most effective one. Thank you Dylan. You have made exactly the miracle I had been praying for.

Fantastic experience: Really pleased with Dylan Lowry and his work with my daughter! He understood her goals as a competitive swimmer and was very thorough in his planning and research on the best nutrition to help her reach her goals. We will be back with our second swimmer!

Fantastic experience: I highly recommend Genevieve! She always helps me make more health conscious decisions for my family and I that are balanced, practical and budget friendly!

Fantastic experience: The past six months working with Dylan have resulted in lifestyle changes, long-term health, and physique enhancements. A very simple diet plan will go a long way if properly administered and maintained. I highly recommend Dylan and the team at Nutrition HealthWorks if you're seriously considering overall health improvements.

Fantastic experience: I went to Nutrition HealthWorks after I exhausted seemingly every other means to feel better and develop a healthy relationship with food. When I talked to Dylan, I was immediately at ease. His expertise in listening to his clients and curating a specialized program is unique and transformative. I've experienced chronic abdominal pain for 15 years and have always struggled to find a diet and lifestyle that works with my busy schedule. Before I met Dylan, I experienced anxiety any time I ate out in public alone, had to order at a new restaurant, or make a new recipe. In just a few short months, I am confident to say that I now eat alone in public regularly, try new foods weekly, and enjoy cooking my meals. I once viewed food as another means to make me feel sick, now I feel more educated and in control of my eating habits and decisions. I always looked forward to my appointments with Dylan, I honestly couldn't speak more highly of him and the Nutrition HealthWorks team. Thank you Dylan, you've helped me more than you know.

Fantastic experience: Working with Dylan has been an amazing experience! He helped create me an easy to follow nutrition program that fit my busy lifestyle. Without his help and accountability I know I would still be been running around in circles trying to get to my health goal.

Fantastic experience: Dylan has really helped my active 14 year old swimmer/triathlete with his nutrition. When we started with Dylan, my son was under weight, having major gut issues on race day and under performing. We have already seen a difference in performance and recovery and we haven’t even hit the main part of his racing season! With Dylan’s help, my son is now starting to make the connection between training and nutrition and is aware of the quality and quantity of calories he needs to succeed in his races. I knew nutrition was important but couldn’t figure out how to help my son. Dylan listened to my concerns and helped us pull it all together and come up with a plan that worked for my son and his training schedule and was not overwhelming to me as the one who mostly prepares and cooks meals for my family. But what’s even better is now my son is taking ownership by planning out his breakfasts and lunches so he hits his caloric goal by the end of the day! That is a win! Thanks Dylan!

Fantastic experience: I have been working with Dylan Lowry on sports nutrition since October 2018. I had been thinking about getting serious about my nutrition for a long time but kept putting it off. I finally made the decision after Nutrition Health Works came to my work and I met Travis and he told me they had a fellow marathoner on staff. I was a little skeptical at first because I thought he would be an occasional runner and not really "understand" the grueling nutritional requirements of a 70+ mile per week athlete. Boy was I wrong, as soon as I met Dylan I knew it was going to be a match made in heaven. Not only does he know a ton about athlete performance and the integral relationship between nutrition and performance, but he is a hardcore runner himself with a 2:30 marathon PR pedigree. He designed an easy to use, easy to follow, easy to maintain program. I never feel hungry, and I'm always fueled for my workouts. If I ever have any questions, Dylan is always there to make tweaks. Since starting with Dylan I have dropped 20lbs and I am fitter than ever. I have dropped 20min off my marathon and ran a 2:50 for 8th place at New Orleans. I have been PRing like crazy and the support I receive from Dylan is a big part of it. If any athletes are looking to get serious about their sport I recommend going to see Dylan and getting a custom designed program today!