Mindful Wellness: Vivek Gupta, MD, MPH

Fantastic experience: I started this program in October. I am 46yr old, 5ft 7 and have always weighed around 175lbs. Today I weigh 130lbs and can’t believe that number. I haven’t seen them kind of numbers since I was a teenager .This isn’t a miracle drug you still have to eat smart however the bad food cravings and snacking really become an afterthought. if I could give any advice during your journey is to drink lots of water, you can get dehydrated easily. I am so grateful to have found this program and would recommend it to my family and friends

Fantastic experience: This really changed my life style and eating habbits. I never trusted for loosing weight on other systems but this is life changer! Understand what my needs and always on top of everything. Definitely 100% recommend!

Fantastic experience: The Baseline: There is no baseline for a medical as it provides care to the sick. Type of Care: I come to Mindful Wellness for weight loss and they have been an incredible partner on my journey. Where my main health care won’t let me access the medicine and treatment I need because I do not have a BMI high enough, Dr. Gupta understands that we must have the tools at our disposal to make ourselves healthier. Care Quality: I had no wait time to see my practitioner, Jessica, who is supportive, knowledgeable and a joy to work with. We have analysis of my condition combined with recommendations on how to proceed with treatment. Office Experience: Mindful Wellness has true professionals and you leave with the treatment you require and deserve. I feel rating a medical professional organizations is really a zero sum game as it depends on the person and their conditions. That said I am rating Mindful Wellness high as I have dropped 30 pounds since starting my better health journey. As always, Be kind to your nurse and doctor!

Fantastic experience: I could shout from the mountain tops at how amazing Dr. Gupta and his team are. Mindful wellness changed my life, and truly live up to their name due to them providing a mindful realistic approach to being healthy. Their approach is not to patch you up or pacify you but to truly make you better. Thank you MWL for changing my life! I am forever grateful ❤️❤️❤️

Fantastic experience: I lost 10 lbs on the Health Coach only program. Carla helped me realize there are alot of small tips and tricks I could incorporate to help me lose weight and keep it off without being a huge burden on my weekly routine. She perfectly tailored suggestions to my lifestyle and helped me explore different metrics to target my goals based on what was important to me. If you are looking to lose weight, reduce your blood sugar/blood pressure, increase your physical activity or improve your mental health, don’t hesitate to sign up - this program works!!

Fantastic experience: I can’t say enough great things about Dr. Gupta and the team at Mindful Wellness. They helped me break through my health goals in a way I never thought possible—what once felt overwhelming suddenly became easy and achievable. Unlike many doctors who seem to run through a script on autopilot, the Mindful Wellness team truly cares. They feel more like a group of supportive friends than a medical office, always listening and guiding without judgment. Dr. Gupta has a way of making health feel realistic and sustainable. He treats you like the wonderful human you are, constantly reminding you that it’s not about being “good” or “bad”—just making progress in a world that isn’t always set up for wellness. If you’re looking for a doctor who truly understands and supports your journey, I highly recommend Mindful Wellness!

Fantastic experience: Dr. Gupta, Carla and Emily have been so helpful in my weight loss journey. I have been with this group for a year. I did everything they told me to do and have lost 30lbs. I was to the point where nothing was working and so glad I found this team.

Fantastic experience: 40 lbs down! Say what?! Forever thankful to Dr. Gupta and his amazing staff for helping me get back to me. I started my journey with them 3 months postpartum. My son just turned one and I’m down 40 lbs thanks to the knowledge of the whole staff at Mindful Wellness. I even took a break over the summer and was able to keep the weight off while not on any medication. They truly helped me make adjustments to my lifestyle and now I can keep up with my 4 year old and 1 year old who are always on the move! Thank you for helping me feel like me again!

Fantastic experience: Dr Gupta and staff are absolutely amazing. In combination with intense cardio and Ozempic I lost the weight I needed. I am now 152 lbs and 53 years old. His staff paid close attention to what I wanted and needed. I am so happy with my results. I recommend anybody to go to see Dr Gupta and his staff. They truly are the best. I'm so happy in my new body. His staff are all extremely wonderful and helpful.

Fantastic experience: Amazing Patient Care and Professionalism On First Consultation appointment with Dr. Gupta. He truly made sure he found a plan that will work ONLY and Specifically for MY!!! Life Styles & Every day Life Routines. I also wanted to give a special thanks to Xochi who took my, body composition scans with such beautiful energy and patient sympathy. Also Emily & Nikki who is a The Remote Team who prior to my first Consultation appointment. Was so attentive and supportive at all times when I needed a few questions answered prior to the appointment. I know it’s my first appointment, but I strongly standby 100% on that FIRST IMPRESSION EXPERIENCES and they NAILED IT !!! 1000%

Fantastic experience: I have only great things to say about Dr. Gupta and Mindful Wellness! Dr. Gupta really listened to me and made me feel like I wasn't a failure (as I have struggled with my weight for a long time). At Mindful Wellness they have lots of resources that help you on your weight loss journey and one of them being their awesome coaches. The coaches help guide you through so you are creating habits that will sustain your weight loss. I've lost 20 lbs in 10 weeks and I would highly recommend Mindful Wellness!

Fantastic experience: they have been amazing and have been truly helpful in my weightloss journey. I have done programs before and never felt they cared, here they truly care about your success.

Fantastic experience: Dr. Gupta is great. He has a great bedside manner and seems genuinely interested in the health and wellbeing of his patients. I am impressed by his knowledge, flexibility, and ability to explain things without coming off as pushy or demeaning. I am glad I connected with him and would recommend him to others without question.

Fantastic experience: Dr. Gupta asked me questions about my goals and created a plan based on my goals as well as my habits. My goals are easily reachable and I am learning to change my lifestyle.

Fantastic experience: Very happy with the personalized results, I've lost about 110 pounds! I feel great and I am pleased with the help Mindful Weight Loss has given me in my journey.

Fantastic experience: Dr. Gupta gave a me time and detailed explanations. I appreciated it.

Fantastic experience: Simply the best, thought I would never loose this horrible weight but with his help I've already lost 40 lbs.

Fantastic experience: I feel like I can trust Dr Gupta and I need a trusted professional to work with. I have struggled with weight my whole life and the technology in obesity medicine has advanced so much that I need a professional like Dr Gupta to help guide me through the process of what is currently happening in medicine.

Fantastic experience: Dr is very caring and very thorough. Received excellent medical care.

Fantastic experience: Dr Gupta is knowledgeable. He listens to all of my questions and answers them. I have eating disorder for when I get stressed. Now I'm losing weight without stress because I feel I'm in good hands. Highly recommend him.

Fantastic experience: The doctor is extremely kind and accommodating. And really knowledgeable!

Fantastic experience: Dr. Gupta really listened to me instead of feeling rushed out like my regular doctor. He explained everything thoroughly and I am extremely excited to work with him and his staff. I highly recommend Dr. Gupta!

Fantastic experience: Very comprehensive and personalized consultation. A compassionate doctor where you are not just a number!

Negative experience: $100 for initial visit $350 monthly dues plus medication You have to deal with pharmacy. I never got the medication, and it was coming close to my second month. There was a lot of back and forth and no follow up from the clinic.

Fantastic experience: I appreciate how Dr. Gupta reminds me to be gentle with myself. We set up a plan. I’m looking forward to working through this weight loss journey.

Fantastic experience: Dr Gupta, has a very holistic approach to weight loss; he addresses triggers, stressors, & situational issues that get me to over eat. I always feel much better when I leave the office. I have lost more weight than I had anticipated, so much so that I have referred friends.

Fantastic experience: Great progress with great people helping. Can’t wait for the next steps and continued progress…

Fantastic experience: Dr. Gupta is very knowledgeable, and very efficient, I lost 15 pounds in 2 months, he is helping with the diet as well. Highly recommended!

Fantastic experience: I’ve been working with Dr. Gupta for a little over a month now, and he has changed my life, in a good way! He is extremely knowledgeable when it comes to weight loss, and how to cater it to best fit your lifestyle. I cannot say enough good things about how thankful I am to be working with Dr. Gupta to live a healthier, happier lifestyle!

Fantastic experience: I am impressed and happy with my experiences so far and feel this is a professional and well-managed medical office. Dr Gupta is authentic and knowledgeable and has my best interest in mind, which is refreshing. My first Zoom call was an hour - I've never had any doctor in my life spend that much time with me getting to the heart of the matter. I am so hopeful to reach my goals of controlled and medically managed weight loss. Thank goodness that my friend referred me- I was prepared to spend 20K on surgery to get rid of the extra weight. I even referred a family member after my experience, and they are so excited to have a real, medically based solution to a healthier life, just like me. I highly recommend scheduling a consult with Dr Gupta. I am in the medical field and he is the real thing! Also his support staff are kind and reachable - texts, emails, calls. And the online platform was easy to work with when I added in my history, insurance, and payment plans. I'm also so happy that my insurance is covering the medications!

Fantastic experience: Dr. Gupta and his team are phenomenal. They are attentive and quick to respond. Their communication is perfect and everyone is friendly and helpful! I highly recommend them to everyone!

Fantastic experience: Appointments are super easy. Fast. And to the point. Very communicative office as well.

Fantastic experience: always love checking in with Dr. Gupta to keep me on track for the subtle things to mentally keep me moving forward , he's got such a great way of saying how it is!

Fantastic experience: Dr. Gupta was very professional, allowed plenty of time for my consult. I did not feel rushed. It was very easy to schedule an appointment.

Fantastic experience: So excited with my first months results. I’m down 12 lbs and feel amazing!

Fantastic experience: Dr. Gupta is an amazing human! I am so grateful for him and his time!

Fantastic experience: Dr Gupta is fantastic, 1 year ago my blood pressure was out of control. My insurance PCP /Group was unwilling/ unable to control. Dr Gupta was able to get it under control in 6 weeks, Like I said, he is fantastic! Chris Wing

Fantastic experience: Dr. Gupta is very supportive and really customizing his approach for his patients. I've been working with him for at least 2 months and couldn't be happier with my results.

Fantastic experience: Dr. Gupta is very kind and encouraging. One of the things I appreciate most is that he is never judgmental and will never make you feel bad about yourself. He helps put you on track to losing weight in a healthy way with small, incremental changes and nothing major that would be impossible to stick to. He will continue to work with you in order to find out what works best for you and your lifestyle. I’ve lost nearly 40 pounds over the past year since I started seeing Dr. Gupta. I even sent my dad to him. My dad has lost weight and thanks to MWL, my dad is more physically active and in less pain than he was a year ago. Mindful Weight Loss is very accommodating to your schedule and they offer virtual appointments as well. If you’re on the fence about making an appointment, just go for it. I was apprehensive at first, but I’m so thankful I found Dr. Gupta. Dr. Gupta will set you at ease and truly listen to you. Making your health a priority can genuinely improve your life in so many ways.

Fantastic experience: Dr Gupta is so caring and invested in seeing my success. He takes time to not only coach me but encourages me to think differently. I have reached my goals quickly, and I feel great!

Fantastic experience: Very informative! Attentive and thoughtful

Fantastic experience: I want to share what a positive experience I have had with Dr. Gupta. I have struggled with my weight for the past three years and tried many different approaches and always end up eating unhealthy. Since becoming a patient of Dr. Gupta I have lost 40 pounds and I am learning how to eat and live a healthy life. He is passionate about what he does and has provided knowledge on how to continue and be successful in my journey to loosing weight. I highly recommend Dr. Gupta, as he is very professional and truly cares about his patients.

Fantastic experience: Dr Gupta is caring a s understanding and easy to talk to. He has been so helpful in my weight loss journey

Fantastic experience: Very compassionate and informative.

Fantastic experience: best doctor ever :) so helpful with everything! always answers when I text and answers all my questions.

Fantastic experience: Dr Gupta spent a great deal of time with me, making sure I had a good understanding of my multiple health issues. He never made me feel rushed, or that he had somewhere else to be. He’s extremely thorough and very thoughtful!!

Fantastic experience: Dr Gupta took alot of time with me and listened to my whole health and personal history before drawing up a plan. I highly recommend.

Fantastic experience: Took my teenage daughter to see Dr. Gupta and he gave her simple, clear, and positive advise, answered all her nutrition questions. I love to see my daughter excited to try out new things that don't feel overwhelming. Mindfulness is the greatest gift Dr. Gupta is giving my daughter, with all the conflicting information she sees from “experts” in social media, all she needed is this refreshing, positive, and clear approach so she can enjoy food again and feel good about herself. Thank you!!

Fantastic experience: Since March of 2021 I have been seeing Dr. Gupta. Thanks to his guidance, I have lost 30 pounds, and kept it off. He is kind, and caring. I highly recommend him to anyone needing a helping hand, with shedding some weight.

Fantastic experience: I'm very happy I never loose weight with dr I did great

Fantastic experience: Dr. Gupta was very informative, knowledgeable and thorough in his treatment. Highly recommend him even after one visit. This type of attention is not very common these days.

Fantastic experience: Dr. Gupta is a kind, supportive, and compassionate doctor with a wealth of knowledge in the area of mindful weight loss.I have consistently lost weight since starting to see him at a rate that I have been able to maintain. I would recommend to anyone that has struggled with weight loss in their life to make an appointment.

Fantastic experience: Dr. Gupta is a very compassionate and helpful provider. I have been trying to resolve my health issues for several years and seen many providers with little luck. Dr. Gupta really listens and helps to problem solve solutions that will work for your life. He spends substantial time helping you reorganize your life and come up with changes that are sustainable. I am seeing wonderful results in such a short amount of time and feel grateful for Dr. Gupta. I have referred family and friends already.

Fantastic experience: Dr. Gupta is a wonderful person and Doctor! He listens to you like no other Doctor I have had. He understands your struggles and finds the solution for you. He makes a difference in your life and really does care about you!

Fantastic experience: Dr. Gupta is so compassionate, and I could already feel my self-compassion increasing when he shared research and guidance...

Fantastic experience: Dr Gupta is patient and kind. His thoughtful approach to weight management and maintaining a healthy, productive relationship with food includes lots of encouragement and practical tools to help you succeed He has managed to get me excited about the journey whereas before I was defeated. With Dr Gupta I know that I can and I will get to a healthy weight and stay there!

Fantastic experience: Amazing Dr who has helped me understand how to lose weight . He’s very supportive and empathic. You feel safe being honest with him. I highly recommend him.

Fantastic experience: Dr Gupta is a life changer. I’ve been overweight for the last two decades . Over the last half year, Dr Gupta helped me become the healthiest I have ever been in my entire life. My cholesterol and A1c are way down, I am the lightest I have been in my adult life, and I have never looked better. He focuses on forming the right habits and being able to sustain the weight loss. I feel confident that he is setting me up for long term success down the road. And he does it all with no judgement, no pushiness.

Fantastic experience: Dr. Gupta was one of the most sincere, caring doctors that I've had the pleasure of chatting with. Not only does he listen to your concerns, but he actually understands with compassion. A top notch doctor in my opinion.

Fantastic experience: I absolutely loved dr Gupta. Warm, personable, and knowledgeable. And I am losing weight!

Fantastic experience: Dr. Gupta is always looking and helping me navigate solutions that work with my lifestyle and challenges. It's refreshing to have personalized care!

Fantastic experience: He's a true MD caring about health and the weight disease epidemic in the US. He is not trying to make a quick buck. He is trying to change our lives into more healthy ones. I am excited about a healthier weight loss future after one visit. Thank you Dr. Gupta

Fantastic experience: Dr. Gupta is knowledgeable and compassionate. A great combination in a health provider.

Fantastic experience: Dr Gupta is AMAZING ! I have been struggling for years and now I am finally losing weight ! He really does care about his patients and gives you all the tools you need to keep the weight off. I highly recommended him.

Fantastic experience: Dr Gupta is so professional and passionate about helping you get back on track and into a healthy lifestyle. He makes an uncomfortable conversation very comfortable and I am looking forward to starting my journey with Dr Gupta!

Fantastic experience: Dr Vivek Gupta is excellent. He is caring, understanding and knowledgeable. His support and hard work on the patient's behalf makes all the difference. I highly recommend working with Dr Gupta on your weight loss journey.

Fantastic experience: Dr. Gupta satisfied all my concerns with an initial sit down face to face conversation with me and my wife about life style, and how to best approach my nutritional needs. I highly recommend his services.

Fantastic experience: He will tailor his service to your needs & make sure that you feel comfortable every step of the way. Dr.Gupta has been the best experience I’ve ever had with a doctor. He truly takes his time & shows he’s interested in his patients well being. He is very knowledgeable & his techniques are effective. I would absolutely recommend!

Fantastic experience: Dr. Gupta is an incredible doctor. He is kind, listens well, and is highly in tune with my needs. Prior to beginning treatment with him, I was a bit apprehensive about potentially feeling self-conscious or judged. These fears have stopped me from seeking treatment before. My anxiety lifted within the first couple minutes of our first session. He made me feel at ease and acknowledged my feelings with empathy and compassion. Beyond his fantastic clinical demeanor, he is clearly a gifted internist. He was thorough, consulted with my other doctors, and looked at the big picture. I trust his judgment and appreciate his collaborative and innovative approach to treatment. I am very happy to be working with him!

Fantastic experience: Dr. Gupta is great! He listens, cares, and is willing to find a customized program that works for me. I appreciate his flexibility, his friendliness and his professionalism. Highly recommend!