Functional Elements Training & Nutrition

Fantastic experience: I have back issues and have struggled to find a gym where the trainers keep my issues in mind and give me the extra attention I need. Here, even the trainers I don’t personally work with are invested in my success. Taking control of my health has always seemed overwhelming and intimidating but with their help it seems manageable and in an environment they’ve built to be comfortable and welcoming.

Fantastic experience: Functional Elements is the place to be if your goal is to become more physically fit and live a healthier lifestyle!! They have amazing trainers and nutritional professionals to guide you along the way. I've personally had great success learning from Jaime the do's and don'ts for healthier eating habits and learning from Ryan the proper techniques for training. I've also joined their Micro Group Training sessions and really enjoy training with other clients. It's fun getting to know other people and learning about their own fitness journeys! If I could rate Functional Elements more than 5 stars I certainly would! Their professionalism and commitment to each and every clients fitness goals is exceptional.

Fantastic experience: FE has many wonderful trainers. They are all very knowledgeable and easy to work with. My teenagers even enjoy working out with them!

Fantastic experience: I went from lounging to lunging in just a few weeks! I can lunge here or there--I can lunge anywhere. My initial body scan at Functional Elements (FE) was a sobering reality check. I knew I had to take action, so I took a leap of faith and signed up for training. Despite my struggles with coordination, I’m truly amazed by my progress. FE is one of the best training facilities I’ve attended. I appreciate that their program addresses both nutrition and fitness. The trainers are excellent—compassionate, PATIENT, professional, and knowledgeable. Additionally, the environment is clean, organized, and not overstimulating. I am grateful for my time here and hope to continue my journey. I feel encouraged, and fitness and health are no longer optional.

Fantastic experience: This is the place. Whether you want group sessions or one-on-one training…both are exceptional. The trainers are knowledgeable, welcoming and fun!

Fantastic experience: I appreciate the approach and acceptance I have experienced from the trainers at Functional Elements as I re-engage my health and fitness goals. The group classes are a good challenge with people at all levels of fitness. They were all friendly and welcomed me when I was new, which always helps starting at a new gym! I love working with my personal trainers.. both Eddie and Jesse, who have helped me start where I’m at (without judgment!) and build from there. Highly recommend!

Fantastic experience: My relationship with Functional Elements goes back 10+ years. These folks are down to earth, honest and caring individuals with highest integrity. Their ability to assess, listen to your needs and provide measurable/attainable goals is what sets them apart from many other competitors. They provide a family oriented, friendly environment for people from all ages to come in and ‘train for life’. They frequently go through additional training, seminars and get certified with latest and greatest in fitness training. If I was to talk about my personal journey, I must say I owe everything about my current condition to my trainer Jaime. He has trained my mind and body to do the right things. He has educated me to give my body ‘what it needs, when it needs it’ Today, I am 5’7 weighing ~147 lbs. This was not always the case. I weighted as much as ~173 lbs and through proper diet education and training I have received from Jaime, I have been able to loose and maintain my current weight as well as lowering my bad cholesterol. I am now a part time client of FE and Jaime where I train with them whenever I am in Saint Louis but I take my education and training wherever I go. I hike, run or walk 4-5 times a week and love life in the great outdoors out West. I encourage everyone looking to get healthy in a friendly, caring environment to pop in for an assessment, attend one of their micro sessions OR a 1 on 1 session.

Fantastic experience: My decision to commit and join Functional Elements is the single best decision I’ve made in my 40s. Ive tried all sorts of gyms and workouts in the past, but my experience here has been truly exceptional. The workouts are challenging but attainable, and you walk out just feeling so much better about what you just accomplished. The trainers are also exceedingly dedicated to your health and fitness goals. Working with Eddie and Jessie has been phenomenal. They, along with the others, are encouraging and motivate you each day to work hard and be stronger. Today, I literally look forward to every session. Whether it’s individual or group, the entire environment is positive, welcoming and supportive. Everyone is committed to your success here and you just feel like you hit the jackpot when it comes to community here!

Fantastic experience: I have been out of a workout routine for a while now. I did the 360 training plan, it was a great Kickstart. The workouts were challenging and the staff seemed to know how to push my limits.

Fantastic experience: Functional Elements has been a great experience! The trainers are fantastic—knowledgeable, motivating, and genuinely invested in your progress. The workout community here is supportive, creating an atmosphere that pushes you to give your best. I wouldn’t say they’ve made working out fun, but it’s definitely as close as it gets! Highly recommend Functional Elements for anyone looking to level up their fitness.

Fantastic experience: Whatever goal you have set for yourself, the Functional Elements team will get you there with full on support. They are professional, super knowledgeable, and the best accountability partners. They are so fun and somehow know how to get you to do more than you thought you could. I have worked with Jaime for many reasons over the last 15 years. He has written workouts to round out my regular routine, nutrition programs for marathon training, for getting back on track after having kids, and just any time I’ve needed a reset. Now my 15 year old son also trains with the coaches at Functional Elements. They have helped him maintain his fitness during an injury.

Fantastic experience: As someone who has struggled with weight loss for a while, I would like to share my experience at Functional Elements. The knowledge they have provided me from nutrition to strength training has been the best but what I was struggling the most with was the mental aspect and getting it all to just click. When that happened for me and everything they have taught me fell into place I began to lose the weight and have since lost a significant amount of weight. They never gave up on me, helping me not give up on myself. Everyone at Functional Elements is truly amazing and you become a part of a family.

Fantastic experience: Like so many of us, between work and parenthood, life got in the way and my health and fitness got lost in the shuffle. After a hike with my family, I was embarrassed by my lack of physical fitness and decided to make some changes. I could NOT have done it without the FE team. Jaime customized a (very doable) nutritional plan that kept me nourished and fueled, and Patrick has worked to help me get stronger and more fit than I’ve been in years. These guys have created a really special culture in the gym that is friendly and accessible for everybody from student athletes to retirees. You’ll find a great mix of men and women of all ages and fitness levels. I’ve worked with several of the trainers and would highly recommend any of them. Patrick in particular strikes a perfect balance for me, of giving praise and positive feedback with “tough love” encouragement to help me maximize my fitness goals. Whether your goal is to lose weight or get more fit, make an appointment. Your future self will thank you!

Fantastic experience: I’ve been training with Jaime and the crew for over 20 years. There’s no other place I would recommend if you are looking for strength, weight loss, or any other fitness goal. They are the best! Highly recommend them. Great place with a great atmosphere and culture.

Fantastic experience: Great place to workout at! The guys are awesome to work with and push me to do my best. You get to know them well, and I would totally recommend this place to anyone who wants to start improving their form!

Fantastic experience: The best and most professionally managed gym in STL. All of the trainers are extremely knowledgeable, very welcoming and programs are tailored to the individual. I have personally increased my strength and agility considerably since joining!

Fantastic experience: I joined Functional Elements about a year ago and it's been a transformative experience! This gym offers a unique blend of personal training and group training sessions, and the staff here is exceptional. Here's a breakdown of my experience: Patrick leads the group training sessions, and his energy is contagious. He has a knack for keeping everyone motivated, no matter their fitness level. His workouts are challenging but accessible, and he always provides modifications if needed. Patrick's attention to form and technique ensures that everyone gets the most out of each session while minimizing the risk of injury. The variety in his routines keeps things fresh and exciting, making group training something I look forward to every week. Jamie is the nutritional coach, and he has been a game-changer for me. He takes a holistic approach to nutrition, focusing on sustainable lifestyle changes rather than quick fixes. Jamie is incredibly knowledgeable and tailors her advice to your specific goals and preferences. He’s patient and supportive, always ready to answer questions and provide guidance. Since working with Jamie, I've seen significant improvements in my energy levels and overall well-being. His personalized meal plans are easy to follow and have made healthy eating an enjoyable part of my routine. Jesse is my personal trainer, and he has been instrumental in helping me reach my fitness goals. He is highly skilled at designing workouts that are both effective and enjoyable. Jesse’s approach is personalized; he takes the time to understand your goals, strengths, and areas for improvement. His sessions are always challenging but never overwhelming, and he knows just how to push you beyond your comfort zone. What sets Jesse apart is his dedication to his clients—he genuinely cares about your progress and is always there to provide support and encouragement. Functional Elements is more than just a gym—it's a community. The combination of group training with Patrick, nutritional coaching with Jamie, and personal training with Jesse has provided a well-rounded approach to fitness and health that I haven’t found anywhere else. The facility is clean, well-equipped, and the atmosphere is welcoming. Whether you're just starting out on your fitness journey or looking to take your training to the next level, Functional Elements has everything you need to succeed. I highly recommend it to anyone serious about improving their health and fitness!

Fantastic experience: I have had a great start on my strength and fitness journey with FE. All the people I've worked with have been very nice and knowledgeable. After setting my baseline with them I look forward to continuing with one on one and micro group sessions. I feel challenged and their encouragement pushes me past my comfort zone. The lessons are targeted for my specific goals and I feel confident that I can achieve them. I've leveraged the nutrition into my daily meals as well, taking a wholistic approach. This is my first time using a trainer and I am pleased I selected Functional Elements!

Fantastic experience: I have been training Ryan at FE for 2 years. I have never been stronger in my life and I love the results that I’ve seen. Ryan has a customized plan for every session and I have never done the same workout twice. They focus on movement fundamentals and building strength. The staff is so friendly and makes you feel like a part of the family. I’ve also been to a few of the micro group sessions and have loved them. It’s such a dynamic workout in a small group setting but still feels personalized to me! I would highly recommend FE to anyone looking for exceptional personal training!

Fantastic experience: My experience with Functional Elements Training has consistently exceeded my expectations. During my initial phone inquiry, Jaime was very clear and detailed regarding every detail of the program. My initial assessment was thorough. The team dug deep into my past experiences, current habits and most importantly my personal goals and expectations. The team then laid out a clear plan of attack. I particularly like that this plan includes regular reassessments to measure concrete progress. Having neglected regular excersize for years, I was naturally reticent about stepping back into the gym. My fears were promptly allayed and replaced with a confidence and enthusiasm I did not expect. I can honestly say I look forward to each workout. First of all, everyone you meet in this gym is supportive and encouraging; not just the staff, but every client as well. Everyone has been welcoming. We help each other, we cheer each other on; you just feel that everyone is sincerely invested in your success. Every session is hard. I sweat, I'm out of breath, I struggle and I am sore afterwards; but each session is also within my capabilities and I do not feel overwhelmed of defeated. The program seems to hit a "Sweet Spot" that results in a consistent feeling of significant accomplishment. I don't know what more you could ask for in a training program.

Fantastic experience: I love Jamie and everyone at Functional Elements. Their care factor and attention to detail is personalized just for you. I wouldn’t train anywhere else!

Fantastic experience: I've had a very positive experience since joining FE. Everyone is extremely welcoming and positive. I work out twice a week with Eddie and Jesse. They have quickly become "my people" and have gotten me to a place where I have increased strength and endurance since joining 3 months ago. Both have different training styles that are very complementary to what I need personally. All in all, I would recommend FE to anyone looking to improve their physical health and wellness. I look forward to what the future holds for me.

Fantastic experience: As someone in her 60s that has never liked to worked out and therefore didn’t learn correctly - I have found FE a great place to be. It’s not an overwhelming gym with 100s of machines. The workouts are tailored for my individual needs and I can feel results. Plus the guys are great fun!

Fantastic experience: Can’t recommend Functional Elements enough. It’s a great place to train with a staff that can meet all of your fitness and nutrition needs.

Fantastic experience: Simply a great, very knowledgeable team within a supportive environment to train, learn and get results! I'm in the best shape of my life in my 40's and I owe much of it to my long-term relationship with FE!

Fantastic experience: Jaime and his team are the best!! Highly recommend!

Fantastic experience: I have trained and received nutrition guidance at Functional Elements now going on 11 years. It's been a great ride. At 66, I'm healthier than at 55, when I first walked through their door. Excellent trainers who genuinely care about seeing clients succeed. I recommend Functional Elements to those who are committed to new possibilities for health and well being. Brent Porlier

Fantastic experience: FE has changed my life. The focus and attention they have given me has helped me increase muscle mass and reduce body fat. Most importantly, I feel better and have more energy.

Fantastic experience: I had an incredible experience training at Functional Elements during my off-season to prepare for the upcoming hockey season. Even though I retired 10 years ago, Jaime, my trainer and nutritionist, continues to provide me with top-notch recommendations and nutrition tips. For me, it’s a lifestyle, and Functional Elements has done an outstanding job in supporting that. The workouts were intense and varied, keeping me constantly challenged and engaged. Jaime’s expertise and dedication ensured that I was always in top shape and ready to hit the ice. Thanks to Functional Elements and Jaime, I feel healthier and more confident than ever. Highly recommend this gym for any athlete or anyone looking to elevate their lifestyle!

Fantastic experience: Tony & the crew at Functional Elements are fantastic at providing workouts for me that are customized to my goals and priorities. They listen really well when I talk to the trainers about how my life is growing and changing so we can make the needed adjustments to fit my needs. I always feel totally comfortable working out in the Functional Elements gym - it is definitely a safe space to relax and get a great workout in!

Fantastic experience: I’ve been working out with Tony and the FE crew for 20+ years. They have significantly helped me with my fitness journey. I can’t speak highly enough of their service and commitment to my health journey.

Fantastic experience: I’ve been training at FE for a year and half now, and I can’t speak enough about my decision. I’ve lost weight, gained muscle, loss fat, but most of all I feel great, stronger and more mobile. It’s done wonders keeping up with all my 11 grandkids’ activities. My 1-on-1 sessions are great and focus on my needs, and the MGT sessions are great too. I love the other people I train with. We’ve become a little community supporting each other and having fun. I can’t recommend these guys enough.

Fantastic experience: I have been training at FE for a little over two years and enjoy it immensely. I have osteoporosis and this has helped me lose some fat and gain muscle. I feel so much better and can do more things with the energy I get from this. The trainers are all friendly and helpful with individuals needs. I work out with my sister and enjoy time with her.. Eddie is our trainer and though he can be tough on us sometimes, he is awesome and fun to work with! Mary S

Fantastic experience: My sister Mary and I have been working out here for 2 1/2 years we are definitely more fit, stronger and healthier! The trainers are very are down to earth and very personable, they set realistic goals but add challenges as well. We workout twice a week, with Eddie B. and we are very happy with our progress. Thank you Eddie!!

Fantastic experience: The trainers at FE are outstanding. Prior to having hip surgery, they developed a personalized workout that not only helped prepare me for surgery but also made my recovery faster & easier. If you are looking for a great workout experience in a friendly & welcoming environment, FE is the place.

Fantastic experience: I’ve been at this gym since I was 15, I am 22 now. I have never met trainers who are funnier, more passionate, and more encouraging than the staff at functional elements. I’ve tried many gyms but FE will always be the best. If you are nervous about getting into the gym or just want some extra support, functional elements is the best place to start. It truly feels like a family!

Fantastic experience: I can’t say enough about Functional Elements. Simple fact is, I’ve been with these guys (primarily Tony) for about 21 years. Training with Functional Elements has improved my overall health and fitness, including recovery from a recent knee replacement. If you're searching for personal training, you won’t find a better place.

Fantastic experience: If you are looking for personal attention tailored to your nutritional and fitness needs, Functional Elements is the place to go! All of the trainers are friendly and professional, and really take the time to show proper form to avoid injury and to get maximum benefit. The small group classes are fantastic, with a different workout every day so my muscles are always surprised. Within two months of starting a training program with FE, I lost 3% body fat and gained muscle. My goal is to continue to gain strength and muscle while maintaining my weight, and FE has been essential in helping me reach my goals. I highly recommend to anyone tired of big box gyms and cookie cutter programming.

Fantastic experience: If you want to improve your health, enjoy your workouts, and keep your joints happy, check out Functional Elements Training & Nutrition. Owner, Jaime Rothermich, is one of the best nutrition and fitness coaches I know. As a physical therapist, I am very particular about my referrals and Functional Elements Training & Nutrition is definitely a location I would refer a friend, client, or family member to. Also, Jaime and his team's commitment to the clients of his gym is unmatched. Sign up now -- he and his team will get you on the track to feeling, looking, and moving better!

Fantastic experience: I started with Functional Elements at the beginning of January with their 14 day 360, just to get a feel to see if this place was for me. I got to meet all the trainers, and they are all amazing and really care about you and your goals. The atmosphere here is really welcoming. I decided I really needed to dial in on my nutrition before I continued with any sort of training— and you know what? They met me where I was at. Jaime’s knowledge in nutrition along with his encouragement has been so valuable. With his help I’m down almost 30lbs and am building healthy habits and shifting my mindset to make this a change I can carry into the rest of my life. The trainers at Functional Elements will meet you where you are at— whether you are new and a little apprehensive or experienced and needing a new challenge. Whether you want to focus on fitness or nutrition or both, they’ve got your back. Or if you’re like me, and you’ve tried everything, they can give you the support, knowledge, encouragement and accountability you need to finally reach your goals and build a healthier life. I still have a way to go, but I’m hopeful. I haven’t been this hopeful about fitness/health/nutrition in a long time— and I can’t thank FE enough. All that to say, I highly recommend this place to anyone!

Fantastic experience: I am so glad I joined Functional Elements! I have been working out there for a little over a year and it has been life changing. I now look forward to my work-outs and seeing all workout "buddies" and am so impressed by how strong I have become and how my body has changed. The trainers are amazing and provide individual feedback and help with any and all concerns. Each trainer is approachable, helpful and responsive and I find myself going to each of them with different questions because they have different areas of expertise (nutrition etc). Thank you FE team for all you have done for me - see you Sat!

Fantastic experience: Live functional elements. Small group structure for the MGT training where they help you to focus on form and prevent injuries. Coaches are interested in meeting where you are at in your current journey and are friendly. Would recommend without hesitation.

Fantastic experience: I highly recommend Functional Elements to anyone. If you're looking for training where you'll not only achieve your goals but also enjoy the process, Functional Elements is the place to be!

Fantastic experience: Extremely knowledgeable group of coaches at FETN! Great place to workout and enhance your quality of life. Jaime and his staff will bring nothing but positive energy, enthusiasm and encouragement to your overall experience!

Fantastic experience: The team at Fe is top notch. I looked into quite a few trainers in my area; some seemed too unorganized; some seemed too sales-pitchy. This team felt just right. From when I walked in, everyone knew my name and later my goals, and nothing feels fraudulent, just genuine people who want to help foster said goals. I didn't think I would be keen on the micro (small group) but the attention even in that setting feels catered to me, and I can tell they lead with goals and teamwork in mind as they model positivity & encourage the whole group to fist bump and give each other props on their (our) hard work on the way out. There were people younger than I and older than I, and I felt we each trained knowing they are leading and listening if we had any individual issues.They are also accessible which is priceless for communication. Excited to see where Fe takes my physique and strength over time!

Fantastic experience: I have been working out at functional elements for a little over two years— the longest I have ever lasted with any trainer previously! The trainers are top notch and create custom workouts to tailor to your fitness goals. I can’t say enough great things about this gym and the people who run it!

Fantastic experience: I finally had the opportunity to experience the greatness of the famed Functional Elements Training and Nutrition Center, and I am grateful for every moment. As someone who lives out-of-state and comes home to visit family and friends, I make it a priority to move and integrate movement during my stay. I will now be frequenting Functional Elements not only for the top-notch expert coaches, but for the community culture and whole person approach. The staff at Functional Elements are experts in their fields with the drive to push towards a healthy "how can we do better?" and to help their clients achieve their "why". I learned a lot from Tony and Jaime during a brief, but comprehensive meeting about how to stand up an outfit like Functional Elements. It wasn't or isn't easy. It requires talent, sweat, and a team of dedicated exercise science experts with tremendous care. Patrick led a multi-planar micro-group training session with precision and attentiveness. It hit the nail on the head for mobility, strength, and group sweat. Functional Elements staff have backgrounds in exercise science, personal training, strength and condition, and performance. They engage in continuing education and stay up-to-date on the latest research. Thank you FE and I can't wait to visit again.

Fantastic experience: Functional Elements was recommended to me by a friend a little over 2 years ago. I have been really pleased with the results after working with Patrick. Everyone there is incredibly nice. I have been able to put on muscle and lose a few lbs at 42 years old. I prefer to work out at home but they work with me to put together a routine and go through the exercises and work on form. Then I am able to implement the program at home. They always work with me if I have questions and will send me a video if needed. I then go back a few times a year for new programs. They also provided some information on nutrition that has helped. My wife who was very skeptical of working with a trainer has also started doing the same thing and getting her own tailored programs and she loves it too.

Fantastic experience: I have been coming to FE for 5 years and their consistent training methodology coupled with their ability to stay current with new concepts is truly unique. It is a very kind group of trainers in a small and individualized setting.

Fantastic experience: Shout out to the professionals at FE! Found myself wanting to get back in shape but had no discipline. I needed accountability!! I met w the FE team, they assessed what condition I was in and we started. Unlike a lot of other places, this is not a one size fits workout place. The highly trained professionals ask what you are looking to accomplish, then they tailor a program to meet your goal. Last, and most importantly, its a fantastic atmosphere to workout in. Which helps a lot when you are busting you tail. Thanks to all the professionals at FE!!

Fantastic experience: Jamie and the crew at FE are top-notch. Being in the fitness industry, I’ve seen some good and A LOT of bad. Functional Elements is one of the very best. Give this place a try. You won’t be disappointed.

Fantastic experience: Functional Elements Training and Nutrition is the place to go for anyone serious about improving their fitness and nutrition. Their expert team and supportive community make every workout count. Highly recommend!

Fantastic experience: Functional Elements is a great place to work out, you can choose 1-on-1 with a personal trainer or micro group training. For me, I need the commitment to work out with a trainer to consistently set aside time for myself. Tony has done a great job designing training (and nutrition) programs that have improved my fitness and energy levels. As a "slightly" older parent, FE has helped me keep my goal of staying active with my kids... spontaneous neighborhood kickball game or mountain biking… no problem!

Fantastic experience: Awesome spot! Great attention to detail, welcoming community. Grateful to be able to have found them

Fantastic experience: I highly recommend Functional Elements for everyone no matter your age or physical shape. All the trainers are very welcoming and friendly! I started going to FE about 9 months ago and have been working, primarily, with Jaime. I have learned a lot about the importance of nutrition along with weight lifting. Bottom line: none of us eat enough protein! I love that all the workouts are personalized even working around injuries and strengthening those weak areas. I also love the scheduled assessments to track progress and at that time your workouts are changed to always keep things fresh.

Fantastic experience: I highly recommend Functional Elements to anyone. Whether you’re looking to lose weight, build muscle, work on your nutrition, get out of the house, whatever your goal …they do it all! I have been training with FE for a little over 10 years, through 4 pregnancies, and there is no other place I’d go. The trainers are knowledgeable, encouraging and fun. I feel at home when I walk in and always leave having laughed my way through the hour of work, feeling stronger and eager to return. If you’re looking for an awesome workout in a comfortable environment with great people, FE is your place!

Fantastic experience: I’ve known Jaime, Tony and the whole crew at Functional Elements for over 15 years. They are the best in the business. Whatever your fitness or weight loss goals are they can put together a plan to help you achieve it. I can’t recommend them strongly enough.

Fantastic experience: These guys are great. They've been terrific for me not only for my physical health but my mental health and cancer recovery.

Fantastic experience: Great place to get a workout session in. Trainers are all super friendly, helpful, and genuinely want to see you grow and make progress!

Fantastic experience: These guys are great and really good at what they do. I highly recommend them. They make staying fit fun!

Fantastic experience: I began my weight loss and fitness journey in 2017 on my own, but I hit a plateau. When I joined Functional Elements the staff there was just was I needed to go beyond that plateau. Jaime has guided my weight loss with his nutritional expertise while Patrick and Ryan have supported my fitness training with their motivation and knowledge. Because of their dedication I have been able to meet and maintain my fitness goals. Thanks, FE!

Fantastic experience: Functional Elements is an exemplary personal workout fitness studio that stands out for its innovative and personal approach to fitness and overall health / wellness. The studio's commitment to functional training sets it apart, offering clients a comprehensive and dynamic workout experience. Since moving to St. Louis five years ago and starting my workout regime with Functional Elements, based on the recommendation of personal close friends, have increased strength and energy, decreased fat and couldn’t be happier with my experience. Highly recommend both 1x1 training and their recently introduced Micro Group Training. The personally developed exercises caters to various fitness levels, ensuring a tailored approach to meet each individual's needs. The knowledgeable and supportive fitness coaches at Functional Elements create a motivating environment, fostering a sense of community among members. One of the studio's key strengths is its emphasis on personalized training programs. Functional Elements goes beyond generic workout routines, providing clients with bespoke plans that align with their fitness goals and preferences. This personalized touch enhances the effectiveness of the workouts and contributes to the overall satisfaction of the clientele. The attention to detail in crafting individualized fitness regimens showcases the studio's commitment to helping clients achieve tangible results. Furthermore, Functional Elements excels in creating a welcoming atmosphere that encourages a holistic approach to health and wellness. This holistic approach positions Functional Elements as a comprehensive fitness solution, making it a standout choice for individuals seeking a well-rounded and transformative fitness experience.

Fantastic experience: I’ve had the absolute pleasure of calling Functional Elements my home for (over!) a decade now. The trainers on staff are personable, informed, and encouraging, among many other great qualities. When I leave a training session, whether it’s micro group or one on one, I feel uplifted, strong, and eager to return. This place and the people involved are truly unique. Can’t recommend FE enough!

Fantastic experience: FE is a place that invites you to be the best you through training and community. You have a voice in your goal setting and experienced, highly educated trainers guiding you on that path. It's great to feel success and I love it here!

Fantastic experience: I have been going to FE for about a year and half now and doing their MicroGroup Training. The trainers are amazing and extremely knowledgeable. They do a great job with programming to keep the work outs fresh and challenging all while getting you to compete with yourself for a great workout and continuously get better. The atmosphere and environment is unmatched compared to other gyms I have been to. Wouldn’t want to be anywhere else!

Fantastic experience: You know you’re at the right gym when you look forward everytime to not only a great workout by great trainers but you truly feel apart of a community that cares about your personal success and well being. I’ve come to FE for over 5 years. In that time they have not only supported my 100 pound weight loss but I am now in the best shape of my life; physically, mentally, emotionally and my nutrition is on point. FE has truly help me save my own life. Off meds and ready to crush my future and be a strong healthy Grandma! I ❤️FE

Fantastic experience: The Fe team is excellent! Very down-to-earth and supportive team! I highly recommend Fe if you are looking to improve your health!!

Fantastic experience: This is the best training place around! The trainers are certified and are very friendly. My trainer Eddie is awesome and helps me get stronger. If I have a injury he makes modifications to my program to keep me training. Make sure to do the 14 day 360 program , this is a great way to get started. You will not regret starting Functional Elements!!

Fantastic experience: Functional Elements (FE) is an amazing place. The trainers are knowledgeable, motivational and fun. I’ve been training with them for over 5 years. It was the best health and fitness decision I’ve ever made. FE recently added Micro Group Training sessions and these are a great addition. The instruction is clear and encourages everyone to do their best. The energy generated during these training sessions is awesome and motivates you to push yourself.

Fantastic experience: The training staff is very understanding of my body's weaknesses. They helped me develop a personal exercise regime and nutritional understanding that provided results for me. I have increased my lean body mass muscle and have decreased my body fat mass. I have more energy, flexibility and strength to perform everyday tasks. I highly recommend them. Joe G.

Fantastic experience: As a general rule, I hate exercise! However as I age and become less flexible and less mobile, I recognize the importance of staying fit and healthy. Functional Elements provided me a comprehensive plan of fitness, nutrition, and weight loss and got me started on that journey. I’m enjoying the MGT sessions and find them challenging but I’m already seeing improvements in my strength and endurance. Most days I feel better after my workout and enjoy the personal attention of the small group classes. I’m comfortable asking for modifications when needed and the trainers are excellent in meeting those needs. Highly recommended especially for older beginners like me!

Fantastic experience: If you are looking for a welcoming and excellent place for strength training Functional Elements is your place. The very first day you walk in all the trainers know your name. Not only are all the trainers welcoming so are the other clients. This is a very encouraging place to pursue your goals. The trainers encourage you to push yourself to achieve your goals but also make modifications in your workout as needed. I have been to another facility that offers the same type of training. Now that I have been to Functional Elements I know what excellence looks like.

Fantastic experience: Every single person associated with this wonderful establishment is friendly, accepting, encouraging, and so fun to be with both while training and just in general! I was very pleasantly surprised and immediately drawn to the positive energy! They provide a thorough and well rounded approach to healthy living. Along with personalized and challenging workouts. It’s been a great addition to my exercise regimen. Highly recommend

Fantastic experience: I met Tony 20 yrs ago when he was training my daughter for soccer. Even though I was intimidated at him training athletes, I started working out with him anyway, and he proved me wrong. He was able to cater to my needs, adapting my exercise program as they changed throughout the years, while also making the exercise fun. Tony is so great at what he does, 20 years later, he is still is my trainer. Even through all the MANY time periods where I did not want to exercise, he continues to encourage me through phone calls and texts. He goes above and beyond, answering my random texts asking for advice…and over 20 years there have been A LOT of questions, like “should I eat this? What can I eat to help heal from this sickness? Can I do this activity or will I get hurt? What should I do, and avoid, to help my elbow pain? Etc etc.” Not to mention the atmosphere at FE is also supportive & encouraging. When I had a conflict in my schedule I was able to train with another trainer. All of the trainers are great to work out with- each bringing their own skills and knowledge to each session. Plus it’s fun to mix it up with other trainers, they are all fantastic! If working out with a personal trainer seems intimidating then I would suggest considering doing the Micro Group Training sessions (MGT) # 1 It’s FUN, the Hr flys by and I have tons of energy throughout the day! Plus it’s a great way to meet a few new people. The classes are limited to 6 and the age and abilities are all varied.

Fantastic experience: Highly recommend I have been training at FE for about 4 months. My specific goals are mobility and strength to support arthritis so that I may live with vitality. The team is very knowledgeable and professional focusing on individual needs. I have gained strength and flexibility and every day that I go in for training my joints and body feel much better when I leave than when I arrived.

Fantastic experience: I have been training with these guys for 10 years and they are the best. Continually learning and improving their programs and improving my health and fitness!

Fantastic experience: I recently started working out with Functional Elements, and if you stop reading here, let me just say they are wonderful! Now, for those who want details: My initial consultations with Toni was great. He met me where I was, we discussed goals, and did a very interesting body assessment to use data to back the plan. I then met with Jaime for nutrition. He was wonderful! We discussed my dietary restrictions and preferences, and he gave me a good plan and helped me focus on where I was most needing changes. Not once did I feel like I was being judged (I am plus size and it can be hard to find professionals who are only supportive). In my experience, these guys fit the bill. I've been working out with Jesse for a while, and was thrilled to keep working with him. The workout assessment was helpful, and we have a specific training program to meet my goals and work on weak areas. I feel encouraged and pushed to be my best self. The facility is clean and well organized, always a comfortable temperature and, at least whenever I am there, never too busy or loud (I have some sensory issues, so this is huge for me). Every staff member I have interacted with has been kind and welcoming. TLDR if you are looking for a science backed approach to health and fitness, that is size inclusive, these guys are awesome and do a completely personalized approach to help you be your best self. I wish there was a way to do more then 5 stars!

Fantastic experience: My trainer, Tony, and the entire Functional Elements team are true professionals! They are incredibly knowledgeable, very supportive, and provide a safe and positive environment. I have been a loyal client for over 6 years and I continue to improve my health and strength with every year! I would absolutely recommend FE to everyone whether you're starting a new health journey or looking to make a change. Many thanks from a happy member of the Functional Elements Family!

Fantastic experience: Feeling amazing and seeing real results after 1:1 training with Jesse, joining Ryan's Micro Group Training class, and internalizing Jamie's nutrition suggestions. I'm 50 and in the absolute best shape of my life! You'll feel very welcome and encouraged here.

Fantastic experience: My wife and I have been coming to Functional Elements for 6 months now and we could not be happier with our experience. Friendly staff, everyone knows your name. They work with you on what your goals are. Want to lose weight? Want to bulk up? Looking to work out while eating healthier? Just want to feel good about your body, they have a program for you. They’re realistic about what will work for you and your lifestyle. We work with Travis, but every trainer there is excellent. Our experience with FE has been worth every penny.

Fantastic experience: I’m closer to 80 than I am to 70. I became an “athlete” in my 30s and played soccer, volleyball, softball, racquetball into my 50s. I’ve had two hip replacements, an ankle repair. I have a rotator cuff with a full thickness tear and a number of blown disks. In other words, I’m a mess. I knew I had to do something if I didn’t want to end up in a wheel chair drooling on myself. But it is very hard to make that first step. Embarrassment and humiliation interfere with common sense. Functional Elements makes it easy to start and continue on a path to better health. Somehow you don’t feel self-conscious about your failings. You feel like you’re part of a team and that you can and will succeed.

Fantastic experience: I’ve been training with FE for the last year and a half, and I couldn’t love this gym atmosphere more. The 1:1 sessions were great for building up my strength, and the group training sessions have been an awesome add with their new space. The camaraderie, the trainers (shout out to Ryan and Patrick), and the killer jams make these workouts so addicting. Already thinking about my next session!

Fantastic experience: The crew at FE is A+. They take the time to understand needs, including working with other providers like Physical Therapists, and build custom programs to match goals and needs. There’s great nutrition support and they’ll send videos if you aren’t sure if your at home technique is right. Highly recommend!

Fantastic experience: As someone who had never done strength training before, the guys at FE took all of the intimidation out of it. There’s no where I have enjoyed working out more than with the guys at FE.

Fantastic experience: I have tried countless different gyms, group fitness classes, and at home work out plans and nothing compares to Functional Elements. The entire training team is dedicated to your success! They all know you by name, seem genuinely happy to have you in their gym, and are dedicated to your success. The workouts are difficult but manageable and the trainers make sure to constantly check in with you to modify to your comfort level. The micro group training sessions are fun and motivating. Everyone encourages each other to be better, faster, and stronger physically and mentally! Ryan and Patrick give great instructions and watch you closely to make sure you are doing every exercise properly to avoid injury and get optimal results! I am so grateful that I found functional elements. I finally look forward to working out and am feeling stronger everyday! Great music, great atmosphere, and FANTASTIC trainers that are dedicated to your health and wellness before, during and after you step into the gym!

Fantastic experience: I’ve been training at this gym for over 20 years. The staff become more than just health coaches, they treat you like family. Whether it’s pro/college athletes or older folks trying to keep their bodies working right, they treat the whole person here. I can’t recommend them enough. If you’ve had trouble sticking with a routine, it’s not the routine, it’s the connection you have with your gym.

Fantastic experience: Trainers create incredibly welcoming environment to help you succeed. They meet you where you are and help you achieve what your goals are. You have to put in the work, but they’ll guide you along the way offering support and guidance. Highly recommend!

Fantastic experience: I woke up one morning a senior citizen, overweight and outta shape! I needed motivation, somebody to be responsible to, to make me show up and stay on track…FE was recommended…and I was impressed the minute I walked in the door, all the trainers were fun, easy to talk to and really took the time to evaluate me and how to specifically reach my goals. I needed to get that-ugh-belly fat off and quit losing my balance and falling! I’ve bee a client for four years now and I’m not goin’ anywhere…I’m a new person, lost the weight and am “stronger” than I’ve ever been! Don’t grow old weak…grow old strong & confident! Sherri

Fantastic experience: Patrick and the whole team at FE are world class. FE 60 minute micro training delivers unmatched consistency and effectiveness unlike any other workout I have experienced. As a former collegiate athlete, I can say with certainty that if you are looking for a great workout, fellowship, and results then FE is a sure lock! The ROI is tremendous with these guys. Give them a try and you will never be more satisfied with your decision. As father, husband, and busy professional, FE training sessions are the perfect compliment to unleash all life has to offer!

Fantastic experience: Expert. Friendly. Fun. These are the three words I’d use to describe Functional Elements. If you are looking for a spot to help you reach your health and fitness goals in a realistic and focused manner, this is THE place. These guys are great!

Fantastic experience: The team is excellent at what they do. From the technical side of training and nutrition , to everyone’s encouragement, the culture within Functional Elements is second to none. If you’re serious about achieving your health and fitness goal, this is the place for you. GREAT bunch of guys!!!!

Fantastic experience: I cannot recommend functional elements high enough and all of their trainers. Tony is my trainer, but I have worked out with all of the guys since I started at the gym this past November. I the gym has a great vibe and everyone is there cheering you on through your success. I love that when you walk through the door, every one of the trainers knows your name. It was time for me to take the journey of loving myself a little more and being a better healthier me. If this is what you’re looking for these guys are it!

Fantastic experience: Tried out the 14 day, 360 program with Tony and the crew and am so happy I did! The advice was so validating and wasn’t your typical BMI/empty calorie conversation. Super encouraging environment and focusing on the fundamentals of your body especially stretching/muscle prep in order to safely strengthen your joints and muscles! Highly recommend

Fantastic experience: FE truly cares about their clients goals. Everything is customized and not some out of the magazine workout or fad diet. I can't talk highly enough of this group here. I have been seeing Jaime and Tony for about 20 years and there is a reason why. You get RESULTS!

Fantastic experience: Great place to train with cutting edge knowledgeable trainers

Fantastic experience: The strongest element at Functional Elements is the team. The team is made up of smart professionals dedicated to helping clients meet their goals. Travis Wilson, one of the fantastic trainers, keeps me on track and helps me realize my abilities.

Fantastic experience: I trained with Functional Elements for several months, and they completely changed how I view exercise, nutrition, and overall lifestyle for the better. Every trainer there has their credentials, training experience, and personal training experience. The atmosphere is very light hearted and inviting. There is a lot of bad advice floating around out there, and FE will steer you clear from that. If you apply what you are given by the people here, you will see the results you want to see. If you suffer from any ailments that prevents you from doing a certain exercise, that is not an issue here. Every trainer will accommodate and customize your program for your needs. Honestly, I can go on and on about how beneficial FE is if you are unsure on how to adjust your exercise/nutrition, as they truly do embody the idea of "Train for life". Out of all the factors and people involved, the only limiting variable will be whether or not YOU decide to make the changes. Absolutely worth the money and time investment.

Fantastic experience: Been a training and nutrition client for many years. Love the expertise and guidance, and love the environment even more!

Fantastic experience: Can’t thank these guys enough for the experience and support throughout my training journey. Workouts are fun and never boring. The trainers are fun to talk to and genuinely love what they are doing. They made it possible for me to lose over 30 pounds. Can’t speak highly enough of these guys and the work that they are doing. #PlayboiCartiRadio

Fantastic experience: Ryan is the best