Revamp - Certified Personal Trainer. Nutritionist.

Fantastic experience: Cole’s workouts are always fun and effective. He uses various activities to meet the desired training goals. Here, we are using boxing to develop technique, strength and endurance.

Fantastic experience: I highly recommend Cole as a personal trainer. His programs are well-structured, personalized, and effective, with a strong focus on strength, mobility, and overall fitness. As a woman that has experienced menopause, and all that goes along with it, I’ve seen significant improvements in my physical performance, endurance, and body composition. I feel good again!! Cole is professional, extremely knowledgeable, and attentive to individual needs, making each session both productive and motivating!

Fantastic experience: Had a great experience training with Cole for the past few months. He really takes your interests into account and checks in with you to make sure you’re hitting your goals! If there’s a setback he’s never judgmental and he helps you form a plan on what next steps should be. Highly recommend!

Fantastic experience: Cole is an excellent trainer and nutrition coach. I have been thrilled with my results as I am significantly stronger today than when I started! My daughter has also joined me in a few sessions and he's been awesome in teaching her proper lifting form and technique.

Fantastic experience: I only had the pleasure of working with Cole for a few weeks before I injured myself at work and have not been able to resume yet. However, my experience with Cole was 100% positive and I will absolutely be returning when I am able. However, my wife has been training with him for the past 4 months and she has nothing but good things to say about her experience. The results she is getting are impressive and she is 100% happy with Cole as a personal trainer. If you are looking for someone to help you reach your goal and get results, I would highly recommend Cole.

Fantastic experience: I have been training with Cole twice a week for about 4 months now and I have nothing but good things to say. First and foremost, he is very punctual and organized, always ready to start when I get there with a plan for the session. He is personable and knowledgeable, I am able to discuss any questions or concerns with him at any time without a problem. He’s always able to offer insight and answer any questions that come up. He pays close attention to my technique always correcting anything necessary and always concerned with avoiding injury, which I find very important. He’s very good at gauging my abilities and my limits and knows the perfect balance of when to push and when to stop. I really feel like the workouts are tailored specifically to my personal goals and needs. I also find his patience very helpful as there are times where I might keep forgetting the sequence of something or how to do a specific exercise. I also appreciate his flexibility with scheduling as well. Bottom line, I truly believe that training with Cole is well worth the time, effort, and financial investment if you are looking for someone reliable, personable, professional, and results oriented. I would highly recommend him!

Fantastic experience: Cole is a great personal trainer! He designed a workout and eating plan for me that was approachable and enjoyable and guaranteed results. He has a great way of motivating me during the workout session and he makes it a lot of fun- the time passes by quick and I always get an amazing and effective workout. You can tell he genuinely cares about each of his clients, and does an amazing job of holding them accountable to make sure they reach their goals. Thanks Cole!

Fantastic experience: Cole is very knowledgeable and helpful in guiding you towards reaching your personal health and fitness goals. I would recommend him to anyone committed to sticking to a workout routine and maintaining a healthy lifestyle.

Fantastic experience: Cole helped me lose weight quickly while emphasizing the importance of nutrition and being active. He definitely works to keep you accountable and it's obvious he knows what he's doing. Would recommend to anyone who hates working out or eating healthy - he knows how to motivate you to get the best out of you.

Fantastic experience: Cole is absolutely the best personal trainer. He is the perfect combination of encouragement and motivation. I shed pounds within months, quicker than I have over years of trying to diet myself. He always has a positive attitude and is always introducing new workouts. I would recommend Cole to anyone looking to reach their goal weight or strive for an overall healthier lifestyle.

Fantastic experience: For years, I have dealt with self-image issues and confidence. It didn’t quite occur to me until recent months, that the link between how you feel and what you perceive yourself as—is reciprocal, and hugely important. In these recent months, I have to give major gratitude to my personal trainer, Cole, who has shaped me into the person I am as of now. Every change—every plan for that matter, feels meticulous and well thought out. Even in just a matter of a few weeks, not only have I felt stronger and taller in posture; but visibly look stronger as well. Moreover, communication between my trainer Cole and I has never failed to be open and honest. As a young adult with a busy schedule, I can say firsthand that Cole has been more than cooperative to work out any conflicts that may arise. Overall, would recommend this studio to anyone with as broad of a goal as to build self-confidence and motivation—it is not exclusively a place for the gym-rats or bodybuilders. It is for anyone patient and consistent with self-goals in mind.

Fantastic experience: I highly recommend Cole. He’s very knowledgeable and he put my wife and I through a series of great workouts that targeted all areas. Excellent communication skills and very personable. Highly recommended!!!

Fantastic experience: This guy knows his stuff! Great personal trainer with the right mix of challenge and encouragement. A good trainer can make all of the difference and Cole is a great trainer.

Fantastic experience: Cole is a very professional and caring personal trainer. Unlike other "one size fits all personal trainers" Cole tailors a personal training routine for each of his clients based on each client's needs and abilities to maximize results. In training with Cole, I was safely pushed to my limits and gained strength and the body shape that I wanted quickly. I would recommend Cole to all, young and old, looking to improve their health and looks.

Fantastic experience: Cole motivates you to do that last pull up/squat/lunge when you think you have nothing left to give. You will feel stronger and healthier after working with Cole.

Fantastic experience: I had a great experience training with Cole. Not only did he help me achieve my goal of doing my first pull-up, but he also pushed me to reach new PR records. Cole's dedication and expertise were evident in every session as he consistently pushed me to my limits. I particularly appreciated his incorporation of boxing into our workouts, which added an extra level of intensity and excitement. If you're looking for a trainer who will push you to surpass your goals and make every session count, Cole is the one to go to. Thank you, Cole, for helping me reach new heights in my fitness journey!

Fantastic experience: Cole is an awesome trainer, great workouts!!

Fantastic experience: Cole is superb; attentive; and genuinely cares about client care. Enjoy his training !!!

Fantastic experience: I really hate working out, BUT after meeting Cole that has changed drastically. He makes it fun and keeps me engaged in the workout. I really enjoy the boxing warmup. I have been training with him for a few months and I feel a lot stronger. So if you don't like working out, definitely try Cole. You won't regret it.

Fantastic experience: Cole is a fantastic trainer! He's professional, motivated and really knows his craft. He really helps you push yourself to make gains with proper technique to avoid injuries.

Fantastic experience: Cole is an awesome personal trainer. He's super knowledgeable and motivating to help you reach your potential. He's got great energy and is really personable which makes the workouts a lot of fun. Would highly recommend!

Fantastic experience: Cole is a great trainer. He’s good at challenging you but still keeping it fun/light! I’ve also never done the same workout twice with Cole; he keeps it fresh, which also keeps it fun and helps you make progress quickly. I appreciate his focus on functional, total body exercises, which I notice benefits me in my everyday life. I’ve seen people of different fitness levels walk out before lessons so I know he can adjust his approach for athletes and for people just starting to get back into fitness. Plus he’s a nice guy. If you put in the effort, you will see results. Try it out!

Fantastic experience: Cole is an incredible trainer with excellent energy. He will do whatever it takes for his clients to reach their goals

Fantastic experience: Cole is great at what he does! My health and fitness has improved greatly. Highly recommend!

Fantastic experience: I have been working out with Cole for a few months now. I am happy I found him. He is knowledgeable about fitness and nutrition. The meal plan he provides is simple and I enjoy it a lot. It also helps when you see results. Which you should see instantly if you stick to the workouts and diet. It's an extra motivation boost to keep going. I'm down close to 20 pounds since signing up with him. I look forward to continuing my path to better overall wellness. Both physically and mentally!

Fantastic experience: I have to say at my age I am 76 years old and after I leave after Kohl’s workout, I feel like I’m 26. His workouts are fabulous very good for physical and mental health.

Fantastic experience: Cole is incredibly friendly and affable, he knows when and how to push you to your limits to get the best results. Highly recommend!

Fantastic experience: Cole is an excellent trainer and he really cares about my progress. His meal plan program is simple and easy to do for weight loss. He has great equipment and varies my workouts each time, modifying the exercise for me when necessary . In a short period of time, I have also regained a lot of strength!

Fantastic experience: Mi experiencia con Cole ha sido muy buena. Es un gran entrenador y profesional que me ha ayudado a cumplir mis objetivos en muy poco tiempo. Sus entrenamientos son siempre motivadores y divertidos, sacando siempre lo mejor de ti. Totalmente recomendable. Gracias, Cole.

Fantastic experience: Cole has been super helpful and effective both with meal plans and high intensity workouts. Love the boxing and the mixing of weightlifting and other different type of cardio workouts. I am in the best shape of my life!

Fantastic experience: Cole is a great professional dedicated to pushing your limits and building you up to be the you you’ve always wished for.

Fantastic experience: Im a personal trainer myself looking to get started and Cole is super knowledgeable, clearly very experienced in his craft, a friendly guy, and very handsome as well. Be sure to check him out.

Fantastic experience: Cole is an amazing personal trainer! Within 6 months, I crushed my first goal and lost 15 lbs (10% body fat). I’m looking and feeling good. The nutrition guidance is indispensable and I love the variety of my personalized workout routine.

Fantastic experience: Cole helped me lose 40 pounds which was a 25% drop in body fat and get into great shape. The nutritional guidance has changed my life He is super fun and personable!

Fantastic experience: Cole has great energy - big, positive , determined and consistently generous, affirming and demanding in the best possible ways. I really feel like my fitness goals are his goals too. Cole has the right combination of technical knowledge and a personal, highly involved approach that really matches my goals, my level of intensity and my emotional ups and downs that are the greatest obstacle, to be honest. I'm glad I found such a complete and dedicated trainer in a person that I actually like!

Fantastic experience: Cole is AWESOME! Very knowledgeable, very profesional, very personable. He varies every session to keep things fresh and fun while helping to cater the routines to achieve personal goals. If you are reading this and on the fence, don't be. Reach out and schedule an initial session. You will thankful you did!

Fantastic experience: I would highly recommend Cole as a personal trainer! He combines fitness with nutrition to help you reach your goals. This has really made a huge difference for me and sets him apart from others. He holds me accountable and pushes me beyond what I thought I was capable of doing with his positive and encouraging attitude. He is everything you could want and more from a trainer.

Fantastic experience: Extremely welcoming. Easy to understand and practical expectations. Supportive and nonjudgmental. As well as great understanding of techniques, methods, and. Intricacies of both working out and nutrition.

Fantastic experience: Cole is such a delight to work with in my physical therapy. He is very professional, cheerful and always on time. His agenda is to improve my nutritional intake and increase the efficiency of my output of energy.

Fantastic experience: Cole’s meal plan is brilliant, best I’ve encounter over many years of struggle. I lost 30lbs in the first 3 months of working with him while eating healthy, fulfilling meals and no starvation. Most of the cardio is boxing which I really enjoy. Weight lifting/resistance training varies every session which keeps everything interesting. I noticed results almost right away. Cole is a highly capable trainer. He’s extremely knowledgeable on all things health and fitness. He gets my highest recommendation.

Fantastic experience: Cole helped me lose 20 pounds in just 2 months. He provides you with an awesome combination of cardio and strength training that will get you in shape and keep you in shape. On top of that he provides you with a very easy to follow diet that will help you fix any poor eating habits you may have. Cole really cares about his clients’ success. He will make himself available to you anytime you need him for advice and encouragement. He will get you excited about fitness and help you change any of those bad habits you may have. I can’t recommend his services enough!

Fantastic experience: Cole is personable, knowledgeable and cares about his client’s goals. Highly recommend.

Fantastic experience: Cole is an amazing trainer. His blend of nutrition and strength training is superb. I attended his workout sessions with my adult autistic daughter. Cole is amazing with neurodiverse people. He is patient and exceptionally intuitive about the needs of others. The workout sessions are challenging. What is great though, is that Cole works with the person and modifies things as necessary. He is knowledgeable and professional. Ardella

Fantastic experience: Cole has more than exceeded my expectations as my personal trainer. He is not only positive and encouraging, but he has a way of pushing me beyond what I consider my limits to be in a safe and controlled manner. As someone who's had trouble keeping weight off due to falling off my routines, Cole has given me practical strategies to stay on track-- especially with my diet. I dread calorie counting, but he provided me with a very simple yet effective plan that's really paid off. I've already seen many positive improvements in my body composition in just two months. Cole made it clear from the beginning that if you stick to the plan, you will see results. I can vouch for that being the case.

Fantastic experience: Cole has been an excellent personal trainer. He knows how to push you towards your goals. He’s very knowledgeable and helps with your nutrition as well as your exercise. He’s also very friendly to talk to in between sets! He has plenty of equipment and keeps it well maintained. I can’t recommend him enough!

Fantastic experience: He's an amazing trainer, very inspiring and sufficient you can trust him to support your goals.

Fantastic experience: Cole is a wonderful trainor! He takes the time to get to know his clients and knows exactly when to push a client harder. He balances his sessions in a way that does not make a client feel like working out is impossible. Thanks Cole!

Fantastic experience: Cole has been a great personal trainer. I usually go to the gym regularly anyway but struggle to keep up motivation, so some workouts are weaker than others. That's not true with Cole though! He keeps you going and checks you're form on everything ensuring you're getting the best workout imaginable!

Fantastic experience: Cole is an excellent trainer! He is professional and has the knowledge to help anyone who is looking to achieve optimum physical fitness.

Fantastic experience: An excellent experience and high-quality workout every time! Cole knows what he’s doing and I always leave feeling sore (but that’s a good thing!) Highly recommended for anyone serious about their fitness.

Fantastic experience: I joined Revamp early September 2022. This is my first time having Cole as a trainer. I tried gym. It didn't work out for me. I was looking for someone who can do the training in person, near my home and very flexible when it comes to my busy work schedule. He is very flexible on certain excercise routines especially if certain parts of your body soar or in pain, he would customize the routines on the spot. He makes my training more exciting and time goes faster. He's very communicative, persistent, professional, knowledgeable(nutrition) and very honest if my certain postures or routines didn't look right and he would try to explain to me clearly. Very ambitious and very motivated to help me level up and get myself better for a healthy lifestyle.

Fantastic experience: In one word, Cole is amazing. He understands the need of the client and strategise the workout and meal plan accordingly. It’s fun working out with him. Last but not the least, his meal plan..if you can stick to the plan, you will definitely see the results. I am with him for for 2weeks and already started seeing the results.

Fantastic experience: If you’re struggling to make time for workouts like I did, I 100% recommend Cole as your personal trainer. I work from a desk remotely for 8-10 hours a day. I recently started experiencing lower energy and back pain due to my work and lifestyle. I was worried that getting back into shape would be difficult. I started training with Cole recently and am now 5 or 6 sessions in. Cole’s high energy is motivating and his training style pushes you beyond what you think you can do. He also pays close attention to your form and helps you workout the right muscle group. Even though it’s been a week, I went from getting dizzy in 15 minutes to lasting a full workout session. I don’t plan to stop anytime soon.

Fantastic experience: At first i was skeptical having a personal trainer, but cole has reshaped my attitude about it! not only is he showing me how to have better form but he is also teaching me about nutrition! i’m excited to continue with Cole and to finally reach my goal weight and goals. Thanks so much cole!

Fantastic experience: Cole is a great and experienced trainer! He goes the extra mile to keep you fit and healthy. Each session, he works you hard but is manageable. I would definitely recommend Cole for your fitness needs!

Fantastic experience: Professionalism at its Best

Fantastic experience: Checked REVAMP out on a trip home visiting family. Cole knows how to custom design a workout (strength, boxing, core, cardio, stretching) Every session is unique and focused. Left feeling pushed to a healthy limit and had a double scoop of protein powder post workout. This is a welcome surprise if you've ever been let down by a trainer than scrolls thru social feeds during your workout. Cole's mechanical engineering education gives him an extra edge. Get ready for results. Wish Cole trained in LA where i live and work.

Fantastic experience: Cole is a fast paced, motivating and goal oriented trainer. Who loves to see his clients achieve their goals. I will definitely advise someone looking to change their lives to work with Cole.

Fantastic experience: Cole has been a great trainer for me. Very friendly and understanding. He paces his workouts very well. I was able to see small changes in just a week. Excited to continue working with him!

Fantastic experience: Cole is an excellent trainer who will engage and encourage you in exercise, he genuinely cares that you receive a good workout. He has helped me to feel more comfortable on the machinery, even though I had no idea how to use any of it. His sessions have helped me to feel better about my own body image. Cole is a friendly soul and I truly believe he wants to help each person that walks through his door.

Fantastic experience: Cole is the best. Have had a few trainers in the past - this guy is patient, yet holds you accountable and incredibly knowledgeable about nutrition. Glad I came across his profile. About 30 days in lost 8 lbs and gained noticeable muscle and definition. Has yet to make me throw up, but damn I’ve come close a few times. The best

Fantastic experience: Cole is very professional and pushes you to be a better version of yourself. He connects with his clients on a personal level which increases the level of trust and comfort. He also is very knowledgeable about nutrition and exercise which makes him a great personal trainer in my book. If you are looking for a life changing transformation, Cole is the man to look for.

Fantastic experience: Great trainer. Fun environment. Cole really knows what he’s doing when it comes to fitness. And he works hard to work with you and help you the best he can!

Fantastic experience: Cole is a great trainer, highly recommend to anyone who is interested in taking their exercise and nutrition to the next level.

Fantastic experience: Working with Cole has been such a wonderful experience. Each work out is creative and new, keeping you engaged and motivated. He is also mentally and emotionally supportive, keeping you focused on your goal. I appreciate the accountability and his deep knowledge of excersize and nutrition dispelling the abundance of myths in the market. I have already seen a change and look forward to continued progress toward my goal.

Fantastic experience: Cole is passionate about what he does and I truly enjoy working with him.

Fantastic experience: Cole is the best trainer I have ever worked with!! He is super knowledgeable and motivating. I lost a lot of weight really fast following his nutritional advice coupled with the workout plan he created for me. If I keep this up, I'll reach my goals ahead of schedule!!

Fantastic experience: Cole has been a really excellent trainer for me! He does a really great job to push me to my potential and makes even tough days of training not so bad. I like how he implements workouts geared towards attaining my goals. He’s very personal, flexible to work with and is easy to be accountable with him. I also like that he mixes up the workouts to keep pushing me while still adding great value! I went to him to reach a goal of mine for the Army and have reached it thanks to him, and continue to improve while training with him!

Fantastic experience: Awesome trainer, You will see results!

Fantastic experience: I initially reached out to Cole because I needed to find a way to stay accountable with exercise and diet while I am working away from home. While working with Cole over the past few months I have lost a considerable amount of weight and have seen measurable improvement in my strength. My schedule can be unpredictable so I really appreciate that Cole worked with me to find times to get my sessions in. Thanks Cole :)

Fantastic experience: I came to Mr. Cole to get back into working out, lose some pounds and strength my core to help my lower back, he has helped me in all those aspects and more. He will continually push you in every single exercise, when you think you can't get that last rep on a lift, he is right there next you motivating you to keep digging. If you have any diet/ nutrition questions this man is just an open book of knowledge in that regard and will take the time to explain it to you as well. If it's your first time working out or you already have some experience and want to get back into it, I would highly recommend using Mr. Cole, he is professional, accommodating, really cares about his clients, a master of his craft!

Fantastic experience: Cole is a great trainer! Not only does he push me to the best of my ability, he encourages me when I don’t feel like I’m working hard enough. He also enjoys getting to know his clients on a personal level, which is very inviting. If you’re looking for a personal trainer in Charlotte, look no further!

Fantastic experience: Hand's down, Cole is one of the best trainers here in Charlotte. He cuts out the b.s. and gets straight to the point. As soon as you get in, it's game on. Also, he not only cares about what you do in the gym, but what you do outside of it; he looks at your nutrition and lifestyle. If I could I would have him train me to the day I die!

Fantastic experience: I highly recommend Cole as a personal trainer! He is very informative on the nutrition and workouts! I have already seen a difference with our sessions, don’t hesitate to book him. You won’t regret it!

Fantastic experience: I love my sessions with Cole! I was very hesitant at first to start with a personal trainer but Cole made it worth it! He’s very professional and gave me that push I needed to start my journey to a better me.I’m seeing results I never thought possible. I would 100% recommend Cole to anyone looking to start their fitness journey!

Fantastic experience: I’ve been working with Cole for the past three months and I have nothing but positive things to say about him and my experience thus far. Cole not only provides guidance on physical technique for exercises during our workout sessions, he also offers holistic direction on how to approach nutrition and diet to ensure that you see your ideal results as quickly as possible. Even though the workouts are consistently challenging, I’ve always looked forward to my sessions with him. Cole makes the sessions lighthearted and fun and has been genuinely supportive, motivating me to push myself while also being receptive to my feedback to ensure that my unique needs are being met. I’m feeling better than I have in years, both physically and mentally, and both my family and friends have commented on the changes in my physique. If you’re looking for someone to help you reach your fitness goals who sincerely cares about your success, you should definitely reach out to Cole. You will not be disappointed!

Fantastic experience: Amazing trainer who really understands his clients. I appreciate how he tailors workouts for me. He also has been really helpful in helping to improve my relationship with unhealthy foods!

Fantastic experience: Cole is an excellent personal trainer. He is very complete when it comes to training/exercising, educating in nutrition and healthy eating, and helping his clients reach their goals. I highly recommend Revamp to anyone looking for a professional personal trainer.

Fantastic experience: Revamp is the whole package when looking for a trainer. Not only are you getting a good, fun workout, while having your form corrected and learning about what it’s doing for you body you also get guidance on nutrition and making healthy lifestyle changes with your diet. All this at a very reasonable price. You can’t go wrong with Revamp LLC!!

Fantastic experience: Cole has been an excellent personal trainer for me. He’s pushed me to be better in every way! I really love the no non sense no excuses mentality and incredible work ethic. I’m two weeks in and have benefited from his expertise in nutrition, physiology, full body training and lifestyle development all for the healthy lifestyle I want to create for myself and my family in the near future. Thanks for all you do Cole!!

Fantastic experience: Awesome trainer. He educates you on nutrition and also has taught me how to better my workouts. I’ve been losing weight and feeling more confident ever since I hired Cole as my personal trainer. If you really want a change in your body’s physique and gain knowledge on proper diet for fitness Cole is the right person!

Fantastic experience: Cole is such a wonderful addition to my weekly routine. He got me wedding ready last year and after I had my baby in May he whipped me back into shape in record time. Highly recommend!!!

Fantastic experience: Working with Cole wiped away my “Covid Fatigue” and launched me back toward healthy habits and regular exercise. Cole listens carefully to your goals, then comes up with a personal plan that is very much a team effort. He helped me to consistently track meals and to consider appropriate eating decisions. He has a positive and kind personality, yet is able to firmly hold you accountable to nutritional commitments. When it comes time to work out with Cole, he will vary exercises and switch up routines so that each session offers something new and fresh. Without hesitation, I would recommend Cole to anyone looking for a personal trainer.

Fantastic experience: I’ve been working with Cole for a couple of months. I like his combination of strength training, cardio and nutritional coaching. I knew working with him was a good fit from my first workout and I chose to cancel my initial meetings with other trainers. Very likable and adds in mechanical and scientific principles. Focuses on the whole picture of health. You won’t regret meeting with Cole!

Fantastic experience: Cole is an awesome coach. He pushes you to do your best with each session. He I also fun to train with and has great conversations!

Fantastic experience: My experience with Revamp has been GREAT ! My trainer Cole is upbeat, positive and knowledgeable. Professional, punctual and a great value. Cole listens to your goals and make customized exercises, while motivating you without pressure. Knowledge of nutrition is A1 and making you accountable has been awesome. I always feel great after each session and I highly recommend Revamp.

Fantastic experience: Cole does a great job of balancing nutrition and structured fitness into a short, intense workout session. We train twice weekly and he has been flexible in working around my travel schedule with flights and last minute trips. Highly recommend if you are a professional looking for a solution where you don’t have to plan out every workout or motivate yourself to get to the gym everyday.

Fantastic experience: i am into my second month of training with Cole and will be continuing to work with him. Cole is extremely knowledgeable & has done a great job helping me work towards my specific goals. i would recommend him to anyone at any level of training.

Fantastic experience: I've been working with Cole for about a month now, and he has been incredible! He's focused on helping me achieve my fitness/wellness goals + holds me accountable/on-track. The workouts are challenging - and he changes them up regularly so I'm never bored with it!

Fantastic experience: Cole has been absolutely amazing. He really listened to my goals and has pushed me beyond what I thought were my limits. I have learned so much in the amount of time we’ve been training and I always leave feeling accomplished. I would 100% recommend him to those looking for a better, healthier lifestyle.

Fantastic experience: Cole is a fantastic trainer! He's very knowledgable about fitness, weight loss, nutrition, & body building and is a great partner to help you reach your goals. He also keeps the workouts interesting and varied. I recommend him very highly!

Fantastic experience: Cole's approach is unique in that he not only advises clients on fitness, but he also incorporates education and focus on mental and physiological aspects of generalized health. Cole has helped me to identify obstacles with food relationships and has given me tools that will help me achieve and maintain a healthy weight and level of fitness in the long term. His experience and expertise are evident! I leave each session feeling empowered and excited to execute the tools we discussed that day and looking forward to the next workout. He truly has shown he cares about my success and he invests himself in doing what he can to help me reach each goal. I feel myself getting stronger, and I can say that he has been a huge part in the results that I'm seeing on the scale as well as in my general health choices.

Fantastic experience: Cole created a great program for me, which focused both on strengthening my body as well as losing weight. 1 month into the training I have lost 10lb so far. With Cole's help I am now focusing on both the workout and nutrition part.

Fantastic experience: Cole's straightforward approach to weight loss is the only thing that's worked for me. I've gone from north of 185 to 165. It's given me the confidence to shoot for 155 which I never would have dreamed of before. I can't recommend him highly enough.

Fantastic experience: Cole has been an amazing trainer for me. He is very in touch with my personal needs for exercise, nutrition and mental fitness. He personalizes each workout to my energy level or physical complaints. During any given session we may do weights, yoga and/or dancing. I love the variety. Brenda

Fantastic experience: Cole is a very knowledgeable and is willing to work with you and help you to achieve awesome results. In the past few months I've made significant progress toward my fitness goals and am extremely happy with my training so far

Fantastic experience: Cole, has made a tremendously positive impact on me in just the first several months. I am a Marine who served 11 years,” having been out for 9, as well as an 8 year brain tumor survivor ( 2 surgeries and 1 year chemo). Since we began, I have noticed an improvement in not only my physical confidence, but also my emotional well-being and sleep pattern. Cole’s workouts are not only challenging but also sustainable for the long term, especially when combined with his easily manageable meal plan. I can’t wait to continue and get in the best shape of my life within only three years of brain cancer surgery and chemotherapy! Best of all, he quickly learns your current state of fitness, asks what your end goals are, and builds a plan accordingly. He is always available, flexible, and takes a genuine interest in your health. This is not a trainer just billing clients for the income. Cole is great and has made a tremendous impact on my overall health. Thank you Cole! Ben T.

Fantastic experience: Just wanna say thanks for everything not only for being an awesome trainer and helping me reach my goals for life but being that friend that never gives up or let’s me give up on myself and always being the person I can talk too when I struggled with things and giving me great advice in things that I was so indecisive in helped me become more confident in everything i do in life.

Fantastic experience: I’ve seen an amazing transformation with my son since he started training with Cole. Not only is he becoming stronger but he is changing his eating habits as well. Learning to work on the full spectrum of transforming health. Definitively, one of the best decisions I made with my son!

Fantastic experience: If you’re looking for a personal trainer who keeps your specific fitness goals in mind with safe, focused and creative custom work out sessions, look no further than Cole. He brings his vast experiences in the study of the human body, along with his intuitive approach to each work out session to bring you closer to your fitness goals. I’m 64 years old and I have so much more energy now than before I met Cole! I sleep better and I feel better. I’m getting in shape and my back doesn’t hurt anymore.