Everyday Fitness and Training

Positive experience: I have been maintaining a bodybuilding training program for 58 years, to include competitive bodybuilding in the 70's. I still maintain a very serious and rigorous training regimen. I have trained in hundreds of gyms. Over the years I find that today's gyms lack what is referred to as "gym etiquette". With the introduction of cell phones and gym management's lack of instilling "gym etiquette" to new and old members, it tends to create a workout environment that distracts from members who are actually there to obtain a quality workout. Everyday Fitness has some very good training equipment enabling a person to attain various levels of their fitness goals, to include competitive bodybuilding. The staff are very courteous and take care of the gym maintenance well. The gym has somewhat of an "old school" environment amongst the more dedicated and serious lifters. Based on all the gyms in the Redding area that provides the equipment and environment I personally need in a gym, Everyday Fitness is the best choice. Again, the main change I would like to see made at Everyday Fitness is in educating its members on "gym etiquette". That is a problem with virtually all today's gyms. Most of their members are not there for quality workouts, but more as a social experience and a place to hangout. Too many members spend their time sitting on equipment with their cell phones playing video games, scrolling the internet, and doing the same thing they could do at "Starbucks". During times I have approached a member sitting occupying equipment while playing with their cell phone for several minutes I have inquired if they are using the equipment. Often times the member appears confused and replies, "Yes, I have a couple more sets.". I consider such members inconsiderate and distract members who are actually there to get a workout and make physical progress. During such times I often ask the member if I can work in between their sets, then when working in, often finishing my entire use of the equipment before they even do their next set. More often than not a member responds as if not understanding what "working in" means. At that point I have to explain it to them. At times my explanation does not get them to understand it is all about "gym etiquette" and something all members should be doing. All members should receive a "Rules and Regulations" handout at the time they join. Staff should go over the "Rules and Regulations" with the new member. Gym rules should include no occupying of equipment while engaged in the use of their cell phone. A person occupying equipment using a cell phone should have the courtesy to stand and not occupy equipment and allow another member wanting to use that same equipment to "work in". Individuals that use their cell phone while occupying equipment for more than 3 minutes should be required to discontinue their equipment use and be required to operate their cell phone elsewhere, to include the gym's couched lobby area. Everyday Fitness does a good job maintaining good temperature control. However, all fans situated along the ceiling area should be facing upward, not downward. Nothing worse than having a good workout to move to an area with a fan blowing directly down onto you, causing your body to over cool which may result in a training injury. With all fans directed upward air circulation is accomplished without compromising a person comfort while working out. Also, there should be no large "Airplane" like floor fans in operation on the floor. If you are there to train for results I find floor fans create an uncomfortable workspace when training close to such a fan. I would like to see gym staff more closely monitoring an individual's use of their cell phone while occupying equipment. Should staff identify a violator, a tactful approach of that member by staff and providing of a simple reminder to not overuse their cell phone and to allow other members to "work in" as needed.

Fantastic experience: I have been a member to many different gyms In town but everyday fitness truly has all the things a person needs. From weightlifting cardiovascular crossfit they have it all good staff and the owners are on sight a lot and actually care for their memebers and what they think. The staff is great they are always curtious and helpful beat place to be a member

Fantastic experience: Best gym in town with the best trainers and staff!

Fantastic experience: Been a member for about a year. Staff is great and there is hardly ever a wait for machines or weights. Can’t stand the cheap gyms that are always too busy. Big and clean with fancy air filters so there are never bad gym smells. These guys are worth the membership. Thank you!

Fantastic experience: I came for several months to be a caretaker for my friend with cancer. The staff is friendly and helpful. They have lots of equipment and weight stations. I strongly recommend them.

Positive experience: We've been members for over a decade and really appreciate this gym and those who work here. Very friendly and helpful front desk staff. I recently hired a trainer to enhance my fitness level and work on muscle strength and I've been really pleased with the quality and level of training I'm receiving from Grace, my trainer. The only thing I've been a little disappointed with is they are sometimes slow to repair equipment or fix locker/restroom issues. The digital readout on the assault fitness treadmills in the back either need adjusting or haven't worked in quite awhile.We're here 3 times and week and we like it!

Fantastic experience: Nice gym with a great staff.

Fantastic experience: I’ve been here for almost 10 years now. I’ll never switch! Everything is clean and they always add new classes and equipment.

Fantastic experience: Very friendly staff. The place is always clean

Fantastic experience: I love Everyday Fitness.. The staff is friendly, knowledgeable and fun. I look forward to my training sessions with Grace she helps me stay accountable on my fitness journey.

Fantastic experience: I really like this place everyone is friendly and they have a lot to offer . Any question I had the staff helped me . They have the best staff . You guys are awesome.

Fantastic experience: Outstanding gym! Great equipment, loads of space, always very clean and most of all the staff is so friendly, welcoming and helpful.

Fantastic experience: Amazing gym! The staff are always nice and the equipment is great! Im always able to get the machine and weights i want! Great atmosphere!

Fantastic experience: Everyday fitness is totally awesome. Great staff and great gym.

Fantastic experience: Great place to come in bust out your workout and be able to leave after without having to wait around for equipment or machines like some other gyms in town. On a hot day the air is on which is always a plus and it’s always clean inside.

Fantastic experience: I have been a member at Everyday Fitness for many years and have always been happy with their customer service and facility. Even if they don’t have the most state of the art equipment they have all the basics and plenty of machines. I can always get the workout I need! And having great child care is a huge plus

Fantastic experience: I’ve been a member since 2020. Everyday Fitness consistently builds upon what they establish. Since being a member 5 years ago, they’ve added and updated machinery and added an infrared sauna. I highly recommend this gym

Fantastic experience: Love the large open space for mobility, hiit and sled use. We have duplicates of enough machines that it’s rare to have to wait on anything. Of course, being part of the fantastic 4:30 crew makes it better! Between the saunas, tanning bed, tons of cardio equipment, private classes and informative workshops, there’s really nothing else you need.

Fantastic experience: Always a good experience. Love many of the people we meet daily. Friendly people work there too.

Fantastic experience: Great Gym Great People Heavy Weights

Fantastic experience: Been working out at Everyday for a few years. The staff is friendly and helpful!

Fantastic experience: Clean and fun. Front desk staff is always helpful

Fantastic experience: As a previous employee it was a fun place to work! And as a member I’ve been working out at Everyday almost 10 years and still love it. I appreciate how quickly machines are fixed and how clean the place is! The staff are great as well

Fantastic experience: I've only been there one time so far. Still trying to get my legs together so I can go ahead and start doing a routine but what I've seen I liked

Fantastic experience: Everyday is an excellent place for Training and Fitness. They have the most equipment out of all of the gyms and have a big open area to do many Fitness activities like sled pulls. The staff is very professional and their trainers are the best in Redding.

Fantastic experience: Great environment to work out! People are kind, everything is clean and excellent variety and spacing of equipment. Great place to get your work out going

Fantastic experience: Hands down the best gym in town not only for clean equipment but also the friendly staff and the other people in the gym

Fantastic experience: Been going to EF for 10 years. I love how they will replace their machines every so often, they added saunas to the locker rooms which was a great idea, they extended their childcare to pretty much all day! And I appreciate how someone cleans the machines daily, too many places trust their clients to do that and let’s be real….

Fantastic experience: I have been going to everyday fitness for over a year now and i can say it one of the best gyms around I have been trained by Aaron who is excellent I have seen gains which I’ve not seen before one of the managers Bre is excellent she’s always happy and welcoming Over all this is the place for me Well done guys keep up the good work

Fantastic experience: Best Redding Gym. Equipment always clean and well maintained. True family atmosphere. All are welcome from seniors to serious athletes. No mater your fitness level, you can feel comfortable.

Positive experience: Very good

Fantastic experience: Great staff always friendly and helpfull

Fantastic experience: Very clean and always friendly!

Fantastic experience: Everyday is THE BEST gym in Redding! Excellent trainers and they have ALL of the equipment to help you stay FIT!

Fantastic experience: Its been a great experience at everyday fitness, great staff and a very nice facility.

Fantastic experience: I have been a member off and on for over 15 years and everyone has always been super friendly, as well as informative and helpful. Best Gym in town!!

Fantastic experience: Great gym always clean! Equipment is amazing great overall vibe. All employees managers an owners are super cool by far best gym in Northstate!

Fantastic experience: I have been going to Everyday Fitness for a little over a year now and love it! The staff is all very sweet and helpful, i have taken a class with Grace and she was wonderful and I noticed a huge difference in my fitness health by the end. I highly recommend Everyday fitness to anyone looking for a gym!

Fantastic experience: Solid And friendly management. Nice people who go there. Good equipment. A home away from home

Fantastic experience: Excellent staff and environment. The trainers are friendly and professional too!

Fantastic experience: Great staff, equipment, and people!!

Fantastic experience: Super friendly staff and workout environment! Everyone becomes family and is always ready and willing to lend you a spot when in need!

Fantastic experience: Everyday fitness has everything you need and some to get in shape and meet your fitness goals.

Fantastic experience: My wife and I have been going to Everyday Fitness for several years now. Their gym is fully equipped, and their friendly staff is always available to answer any questions you may have. We have never used any of their trainers, but we have observed how helpful they are to their students. They have enough machines and free weights so that you usually don't have to wait to use them. As you can see, we are big fans.

Fantastic experience: Everyday fitness is awesome! They have great equipment and a wide variety of it too. The work staff is even better, they make you feel right at home every time I step foot in the gym.

Fantastic experience: Great gym! Clean facility, friendly staff, great equipment, and if something does break (which happens anywhere) they are very quick to fix or replace it.

Fantastic experience: Best gym in town

Fantastic experience: The best gym in Redding

Fantastic experience: Great atmosphere great people love my gym.

Fantastic experience: Good place... go get it done and jam... give em a try.

Fantastic experience: Staff is awesome and they treat you more like gym family than clients. facility is clean and well kept.

Fantastic experience: Clean and the workers are always nice and accommodating, it’s a nice atmosphere.

Fantastic experience: I really enjoy this gym. They have good equipment and I never have to wait for weights or stations. Everything is kept clean and well organized. The sauna is a big value add! Would absolutely recommend.

Negative experience: Not worth the money, and management here is a joke. Poorly ran.

Fantastic experience: I joined Everyday Fitness a month ago. I’ve been working with Isaiah and Hannah to improve my fitness and nutrition. I feel I’ve chosen the right faculty, personal trainer, and nutritionist for my needs. They are very professional and personable too. I like the atmosphere at Everyday Fitness

Fantastic experience: I started my membership in November 2023 and work with a trainer twice per week. Super friendly staff and very clean gym. My trainer Chris is excellent (except when he makes me do ropes for 15 seconds) I also started the nutrition program led by a very knowledgeable and supportive Hannah! They both keep me accountable to myself.

Fantastic experience: Had a great experience at Everyday Fitness. Chris Arnold was my trainer and he was awesome! He was attentive to my needs and challenged me to push a little bit more than what I thought I could and ended up surprising myself each time. You can tell he really enjoys helping people and seeing them hit their goals. Thanks Chris!

Fantastic experience: I decided to start working with a trainer because I needed help in developing workouts, building confidence and being held accountable. I chose Ryan Tirado because he has experience with helping people obtain their goals, while provide extensive knowledge and support. I was impressed by his throughness of our initial evaluation. He really took the time to understand my fitness goals, injuries, things I enjoy, etc. His workouts have been thoughtful and feel individualized and tailored to me. Not the cookie cutter type of workouts. I highly recommend him for all levels of training!

Fantastic experience: I came in to get stronger, and I wanted to be able to garden & jog pain free, and I feel like I absolutely hit those goals. From Isaiah, I learned a lot, his knowledge of the body and muscle building is tremendous as well as his knowledge of biomechanics. I found that Isaiah took the guess work out and I am now confident enough to progressively overload my exercises. If you’re looking to build muscle and become educated on all things exercise related I highly recommend Isaiah as a personal trainer / coach.

Fantastic experience: Great staff, great equipment. Loved working with their personal trainers like Isaiah and Jordan.

Fantastic experience: 6 months ago I started with Everyday... Ryan (personal trainer) was honored enough to have me as his client.. lucky guy...the gym was forgien to me...I had no idea what I was doing. Ryan is knowledgeable, kind, and empathetic..he is a brilliant trainer and awesome person. My encounters have been nothing but positive with everyone from the staff to the people working out. Highly recommend this gym

Fantastic experience: Five stars only because it doesn’t give me the option for TEN!! Saying I love this gym is an understatement!! I’ve had an amazing experience with personal training for over a year now. I’ve learned a lot about the proper way to exercise and the importance on consistency. Aaron is full of knowledge and has been patient through my knee injury. Staff is super friendly and my daughter LOVES the kids club. She named it “Gym with Friends” Recommend this gym Kate is also AMAZING! If you’re in Redding, this is your GYM ‍♀️

Fantastic experience: Friendly staff and trainers. Clean facility. Good equipment. This is a place that takes health and fitness seriously, with services like nutrition and body fat analysis available. Jordan, Ryan. and Aaron are all smart and attentive trainers who make sessions fun. I highly recommend EveryDay Fitness.

Fantastic experience: I’ve been coming to everyday fitness for over 10 years and it is the best gym in Redding! Locally owned, very clean and well kept and top notch equipment!

Fantastic experience: Bre helped me achieve true happiness

Fantastic experience: Great gym overall I think this gym is a great place to get your workout in.staff are very helpful and polite people. I have been going to this gym for almost 2 years now and I have never had a problem with the staff or anyone. Definitely recommend going to this gym

Fantastic experience: Great gym for personal training. Ryan Tirado is an knowledgeable trainer with a great personality. He always has a fun perspective on workouts and I find my training sessions with him help me to start and end my week positively. Ryan has kept me on track to reach fitness goals this last year.

Fantastic experience: I have been coming here for four years and I love this gym. It is the best in Redding! The amazing staff makes you feel welcome anytime you walk through the door and they have great equipment.

Negative experience: This gym gives you such a hard time when canceling. Upfront they will tell you it’s so easy, but when you actually do, they require documents and they’ll straight up steal your money while you can come up with those documents!!!!! It’s like going to the DMV, but worse, because they steal from you in the meantime.

Fantastic experience: Such an amazing gym and such helpful employees! Grace has done an amazing job helping me schedule a styku scan.

Fantastic experience: This gym is the best in Redding! I love coming in to the gym seeing the amazing people at the front desk. They have great supplements. The opener makes my day ever morning with her positive attitude.

Fantastic experience: Awesome equipment, staff and other gym members. Never too crowded. Everything is very clean and well maintained.

Fantastic experience: I love it here, I’ve gained 35 lbs of solid muscle and the opener is the best part of my 5am routine nothing but gainz here

Fantastic experience: I’ve only been here for the free guest days, I’ve never had a bad experience! Lots of options for training strength, endurance, etc. Met the owner too, very personable guy!

Fantastic experience: Everyday fitness is the best gym ever and is very lucky to have someone like Bre working there

Fantastic experience: This is the first gym I’ve been to in Redding and all I can say is that it’s a great small gym with lots of alternate machines so you’re kept busy and not have to worry about waiting for a machine! The staff here is very friendly and knowledgeable with fitness and what types of workouts I should do for a specific muscle group. I don’t see myself going anywhere else, love it!

Fantastic experience: Mind altering.

Fantastic experience: I been going to this gym for a year. Amazing environment and super clean. The opener is the best part of the gym.

Negative experience: Editing my post to follow-up towards the owner that this is not my real name. I don’t like to give out that information to retain privacy and anonymity.

Fantastic experience: I almost never write reviews, but couldn’t pass up a chance to mention that this place has an amazing personal trainer with Ryan Tirado. I’ve been training with Ryan for over a year and a half now, after training with several different folks throughout my life. He is uniquely talented, he listens to my goals, is thoughtful about making sure we are right on track at all times, and always creates awesome workouts. If you are able to grab a spot with Ryan, I highly recommend him!

Negative experience: management is highly unprofessional. i will no longer be going there after witnessing how the leaders speak to their staff. very stinky environment

Positive experience: This gym is awesome. Staff has been very respectful and helpful. Of course there is always that person...

Negative experience: Coming from SoCal LA Fitness gyms, I don’t see what I’m paying for here. The gym equipment is very outdated; but I guess it’s still cool to live in a “legacy” bodybuilding gym, you can’t use any of the new and “higher tech” equipment unless you sign up for the personal training program and get exclusive access to the back room, and the managers are in no way concerned or care if you even join. I understand gyms won’t beg you to join, however these guys and gals running the gym act like used car salesmen; just trying to get the next Buck and move on. The front desk workers are the best and more caring employees there. Now I’m over at NSFIT across the street paying $35 a month for a very good variety of gym equipment and platforms from this decade, and the GM hangs out on the floor and talks and laughs with members. I also appreciate them always renovating the place and adding equipment/classes that members ask for. These guys also acknowledge First responders, military and healthcare workers with nice discounts for sign up. You get what you pay for, right? But this gym in no way shows it.

Fantastic experience: 5 stars ONLY because of Anthony. He is by far one of the highlights of this gym. His knowledge, personable demeanor as well as his contagious smile make this gym what it is. Not to mention he actually cares about the people that join and wants to help them make a difference!

Fantastic experience: Was in town for a handful of days and decided to use Everyday Fitness. Their week pass is very decently priced, gym had everything I wanted, and the staff and members were very nice. Glad I made this my temporary gym and I'll be back when I'm in town next.

Fantastic experience: I visited Redding for a wedding and needed a place to workout for a couple of days. After doing a quick search I discovered Everyday fitness. From the first call, the staff was very kind and inviting (Hannah and Anthony). When I got there, Anthony was quick to welcome me in and walk me around and was very personable. The gym looks great, feels clean, and has everything you would need. I'm just bummed this gym isn't where I live or I would get a full membership.

Fantastic experience: Everyday Fitness as truly an athlete's gym where everyone is made to feel comfortable, whether new to fitness or totally experienced.

Negative experience: Disgusting place!! Overpriced for being as gross as it is in there. Bathrooms are gross, machines aren’t washed. I read the reviews of this place & they seemed good but my friends & I WILL NOT be going back. Your better off going to the gym acrossed the street, you will have less chances of being sick & judged by the workers.

Negative experience: Unsanitary place. Very rude workers. I was very unpleased when I came to this gym. I have been to multiple gyms across the us & this one has by far been the worst. Girls working there were very rude. I felt uncomfortable working out here. I was in the gym for 3 hours & the girls didn’t wipe anything down 1 time the whole time I was there. Highly recommend going to the gym acrossed the street!

Fantastic experience: Great staff, very friendly and welcoming! Everything is well maintained and kept clean! They also support our community which is great to see in a local gym!

Fantastic experience: Always a great experience. Friendly staff with a clean fun environment to build a healthy lifestyle. Amazing equipment!

Fantastic experience: Everyday Fitness is a top-notch gym that I would highly recommend to anyone looking to get in shape and improve their overall fitness and health. The gym is well-maintained and always clean. The staff is knowledgeable, supportive and always willing to help out the members with their fitness goals and nutritional needs.

Fantastic experience: Extremely clean and the equipment is well maintained. The environment welcomes, encourages, and supports every person at any level, from beginner to experienced. The entire staff, trainers, and management are all knowledgeable, as well as friendly. If you find that in any other fitness facility, then I’d be surprised.

Fantastic experience: Good atmosphere, friendly workers. They also have state of the art air purifiers.

Negative experience: This gym is always closed for some reason or another. If you work on the weekends, especially Sunday, don't expect to be able to workout because of their hours. It's way too expensive, for my wife and I we pay almost 100 dollars a month and every few months they take a maintenance fee out of our account without telling us. Maintenance fee? Isn't that why we pay 100 dollars a month? As soon as my contract is up we're finding a new gym. Then why am I spending 40 dollars to work out at another gym today Friday at 11:00am because everyday fitness is closed? Sunday isn't the only problem; Saturday's people work; if you work from 8-5, like me, working out Saturday's isn't an option either. 3 out 4 days of the week the gym isn't accessible this week. Wiser decision by not going with your gym? I'm glad we can agree on that one. Where when I signed up did it say you were going to take snow days off and close your gym when every other gym in Redding was open? It cost me and a lot of your other members money, we had to pay to go to one of those other gyms. Plus your just proving my point by arguing with me back and forth, take the constructive criticism and try to be better. Very unprofessional. Plus it's funny when I left the comment you were the lowest rated gym in Redding now within the last 3 hours you've had all these people go on and leave comments for you to bump up your stars. If you weren't arguing with your customers on Google maybe you wouldn't have to do that.

Fantastic experience: Love this gym! They have everything you need. Been coming here for years, zero complaints :)

Fantastic experience: Best staff, best equipment, best prices! Love everyday I’ve been going here for years!!

Fantastic experience: This gym is absolutely amazing! Best gym in town if you are into seriously training. Management and ownership is top quality. The facility is always clean and maintained!

Fantastic experience: Love this gym! We have been members for many years and I'm so impressed with all the care and updates they did during Covid. The equipment isThe staff is knowledgeable and helpful. Additionally, I'm always impressed with their commitment and dedication to the community.

Fantastic experience: This is the place to be! My experience signing up from start to finish was so easy. Larry and Tonja, and their staff are the best. Very welcoming and top notch work out equipment. Very impressed. I definitely recommend Everyday Fitness!