Flambeaux Fit

Fantastic experience: i love it here! everyone is so nice and encouraging! they have made crossfit not seem as intimidating as you would think it could be. great work outs and wonderful personalities in this gym! i highly recommend!

Fantastic experience: All the coaches are personable, friendly, understanding, supportive and genuinely want you to be the best version of yourself that you can be. The sense of community between members and staff alike is unmatched and it's a close knit group of people who are all extremely welcoming, joining this gym was definitely one of the best decisions I've ever made in my life. I highly recommend this establishment for their knowledge, training, comfortability and the multiple resources of health and fitness.

Fantastic experience: When I started going to Flambeaux 3 years ago as a complete beginner, I was just looking for group fitness to start taking better care of my body. What I ended up getting was an amazing, inclusive community and achieving fitness goals that I could have never imagined myself achieving. Flambeaux’s coaches care about their members as entire humans, not just as gym members. They work hard to build a community where members to feel included and comfortable. Flambeaux is an environment where everyone, not just the coaches, is constantly encouraging and supporting one another. Whether you want to compete, run a 5k, get your nutrition on track, or just do one push up, the coaches and members at Flambeaux are 110% excited to help and push you. There is programming for everyone. There are skills workshops, personal training, personalized nutrition coaching, competitive teams to join, gym parties, tubing trips, and so much more. I really can’t overstate how much Flambeaux has helped my physical and mental health. Three years ago I would NEVER have thought of myself as an athlete, I could barely do squats correctly, but since joining I’ve competed in three different competitions with Flambeaux (and placed in two ). I absolutely love the people at this gym and I am so happy to be a part of the Flambeaux community.

Fantastic experience: I was skeptical when my husband said we should join a gym like this, it was not a workout style with which we were familiar. We looked at a couple of options and decided on Flambeaux Fit. The coaches are tough but kind and the workouts are achievable even for a novice like me. What I love most about Flambeau is the community we found and the wonderful friendships we have made!

Fantastic experience: The best gym in the city. The coaches are amazing they push you when you need it and have the best alternatives to your fitness goals. The best investment for my health I have made in past few years. Join now and get in the best shape of your life. Live and love yourself

Fantastic experience: Inclusive environment and hard hitting workouts. I did not know the gym experience could be as welcoming as it is at Flambeaux. I very much appreciate how the coaches check in with people every day and modify the workouts if necessary to make sure we all have a safe and challenging session.

Fantastic experience: Best coaches, best advice, and a welcoming environment. Couldn’t ask for more!

Fantastic experience: Best 5am workouts! I’ve been working out at Flambeaux Fit for just over a month and just joined on as a member. The coaches are knowledgeable, caring, and motivating with top notch equipment and instruction. I love the community and accountability I am creating. I am look forward to a long relationship with Flambeaux and watching my body transform!

Fantastic experience: Flambeaux Fit is an amazing gym with great, caring coaches and quality training plans/workouts. From day 1 I felt like I was cared for and immediately brought in into the culture. Their approach to improving overall fitness whether it was strength or endurance helped immensely accomplish my goal in the Lima Marathon. Great gym and even greater people.

Fantastic experience: Flambeaux is an awesome gym with a wonderful community. The owners and coaches are amazing and work with you at any skill level. Everyone goes above and beyond to support one another on their fitness/health journey. If you’re looking for a fun and dynamic place to work out, look no further!

Fantastic experience: It’s more than a gym… it’s the family you never knew you needed. No matter where you are in life or in your fitness journey the Flambeaux family is there for you!

Fantastic experience: I love this place! The workouts are very effective and the owners are amazing!

Fantastic experience: Supportive coaches, inclusive atmosphere and family owned! Dillon & Missy are caring and encouraging. I wish I would have joined sooner!

Fantastic experience: Having been in-and-out of the workout scene for a while now, I can definitely say with confidence that Flambeaux Fit has revived my interest in strength-training and the like. I used to do crossfit at another gym a couple years ago, but it was getting to be too $$$. Flambeaux Fit is arguably much more affordable than your other crossfit gyms and offers a wonderful community of people, intense workouts, and encouragement from friendly (yet stern) coaches. I've been going for close to a month now, and I am so, so happy I did the damn thing and joined! One of my favorite things about this gym and the people is that they make it a point to be inclusive. You won't ever feel like you have to tip-toe your way around anyone at the gym which was a major factor in my decision on signing up. Going to the gym is supposed to excite you (even if the workout sounds dreadful) instead of having you doubling over with anxiety because you might find yourself overly self-conscious. I am looking forward to where this gym takes me and furthering my relationships with the other members. Make sure to check this place out if you're interested in starting up your fitness era and continuing it someplace new!

Fantastic experience: I really like this gym. All the trainers are so supportive! I would highly recommend trying this place out if you are searching for a gym.

Fantastic experience: Love the fact that I can go at my pace, which is much needed when recovering from injury!

Fantastic experience: Welcoming atmosphere. Very family oriented. I can feel myself getting stronger every week!!

Fantastic experience: Team atmosphere with an "I CAN DO" support system from coaches and fellow members. Fitness for everyone!

Fantastic experience: This gym has an amazing community of people that push you to be best version of yourself.

Fantastic experience: Awesome gym with extremely knowledgeable coaches!! They work with all body types and help you achieve your fitness goal. Highly recommend and he owners are awesome too!!

Fantastic experience: The owners are amazing and really know how to help with your physical goals as well as promoting positive body image!

Fantastic experience: Flambeaux is an awesome gym with a great community, and there literally aren’t enough good things to say about the owners, Dillon and Missy! They are not only amazing coaches, but they’re the BEST people! 10/10 recommend.

Fantastic experience: If you are looking for some amazing coaching and amazing community.. Flambeaux is the place to be! Couldn’t rave on the owners enough!

Fantastic experience: Flambeaux is the first gym I’ve ever been a part of and what started as a single trial class has become just over 6 months of commitment to an amazing community and family. I felt welcome from day one, even as someone who had no idea what I was doing in regards to fitness and strength training. I’ve learned so much already and I can’t wait to keep gaining new skills. The coaches and the other members are there to help no matter what, and you’ll never feel put out for asking questions. And the gym isn’t just inclusive of skill level, but of identity as well. I’ve never felt safer and more comfortable in an LGBT+ space like I have at Flambeaux. If you’re looking for an inclusive space to workout judgement free with likeminded people, this is the gym to choose!

Fantastic experience: Flambeaux Fit has changed my life, without question. Joining this gym 2.5 years ago was one of the best decisions I've ever made. Flambeaux is a safe and nourishing space for all community members to show up for themselves, as themselves. The workouts are fun, versatile, and always scaled to your ability or health needs. Dillon and Missy, the owners/lead coaches, are two of the best humans I know – humble, deeply kind, patient, charming, hilarious. Being a part of the Flambeaux community and working out under the instruction of world-class coaches/athletes has drastically altered my perception of what I'm capable of. It inspires me to put my best foot forward in all aspects of my life! Join now – you won't regret it.

Fantastic experience: Joined to see what CrossFit was about, very friendly owners and very nice workout area!

Fantastic experience: The owner Dillan is super committed to hours clients. I'd recommend this place to anyone looking to get in shape.

Fantastic experience: Great instructors, they are so supportive! And all the members are very nice and welcoming to newcomers.

Fantastic experience: Maravolhoso

Fantastic experience: By far the best gym I've been to! ❤️

Fantastic experience: Training with Flambeaux Fit is very good, the Coach's make you feel part of the family, and their guidance is very good, I'm from Brazil and I'm learning English, the way they explain how to do the exercises you don't need any translator , are very good, Flambeaux Fit I recommend!

Fantastic experience: Everyone is so nice and I love the flexibility of the classes and as someone who hasn’t had a lot of experience with weight lifting everyone (staff and other members) have been encouraging and helpful. 10/10 recommend

Fantastic experience: So many gyms promise community, safety, this is the first gym that has really walked the talk. I could write sonnets on how amazing my first experience was at Flambeaux but instead I’m going to give you a detailed play by play and shout from the roof tops how amazing this place is. Before even entering the building I received a FaceTime from Dylan who gave me background on the gym, their mission and walked me through how their classes work. I decided to go on a Saturday , I was planning on going with a friend because trying new gyms is scary. When my friend couldn’t make it I decided not to bail and still attend. When I walked in I was greeted immediately by their wife and then given a tour of their gym. They have a space for open gym, and a child care area, then I sat and waited for class to start. Fully expecting to be left alone while everyone else comes in and chit chats because they’ve known each other for a while, that was not the case. Flambeaux fit community were quick to notice me and ask what time I normally attend classes because they hadnt seen me before, when I said I was trying the gym out everyone introduced themselves and encouraged me throughout the workout. Now, to the workout.. it consisted of stretch, warm up, and workout displayed on a whiteboard ( in the app - workouts for the whole week are displayed so you know exactly what you’re getting yourself into). They communicated several modifications and there was always a coach by me watching my form, and giving me feedback which is so important to me. The team encourages each other throughout the workout. I’ve had a hard time finding a spot that made me feel like I was home. I resulted to joining a gym where I could be invisible and dread the class. This gym made me so excited to talk about it at my hair salon, I called my sister, I’m posting this review. If you’re looking for somewhere kind, genuine, and a great workout where you feel strong and welcomed please try out flambeaux fit. I’ll be the first one to say “welcome home”

Fantastic experience: Super inviting place to work out. The coaches are knowledgeable, friendly, and practice what they preach.

Fantastic experience: Blown away by the inclusiveness of this community and how comfortable I feel at the gym. The owners and trainers truly only want the best for their clients and it shows.

Fantastic experience: Great gym great workouts great community! Best gym in Metairie!

Fantastic experience: Flambeaux Fit in Metairie is an outstanding gym! I've been taking personal training classes with Dillion King, and his expertise and motivation have helped me stay focused on my fitness journey. The facility is well-equipped, and the coaches are incredibly friendly, accommodating and ever helpful. The best part about Flambeaux is its inclusivity. No matter where one is starting in their fitness journey, there is something for everyone.I highly recommend personal training or joining their classes for anyone seeking a supportive environment to achieve their fitness goals.

Fantastic experience: Did the 6 week nutrition program and it was incredibly restorative. Dillion lead a very informative nutrition program that was personalized and positive. He looked to help make sustainable changes in our nutrition, while helping us learn healthy techniques to reaching our weight loss goals. I wish I lived nearby to be an actual Flambeaux Fit member!

Fantastic experience: Love this gym so much! Not only do they physically train you but they also offer nutrition training. They're located conveniently to me in Metairie and Missy and Dillon are some of the best people you'll ever meet, can't say enough about them

Fantastic experience: I have been an on and off again member of Flambeaux. I started back in 2018. During that time, I have tried other forms of exercise but I always come back to Flambeaux. The coaches are amazing. There are a lot of different class times available, so everyone could find a time that works for them. Flambeaux is more than a gym. It is a community of people that will quickly become the people that cheer you on while you’re struggling to make it through your last rep. Not only are the coaches supportive, but every single member in your class strives to make you feel welcomed and comfortable. In the years since I started, he has also expanded the class types. Not only is there crossfit, but there’s yoga once a month and an endurance class once a week. There is truly something for everyone! I also love Dillon’s mission. He has built a truly inclusive space that means so much to so many. I cannot recommend this gym enough.

Fantastic experience: I was a member here for over a year and it was life-changing. Dillon, Missy, and the other coaches have made a wonderful, safe, and inclusive environment that pushes you to be your best. I learned so much about fitness and myself here, and I only stopped going because I moved too far away!

Fantastic experience: Awesome gym in Metairie to be a part of! The workouts are tailored to fit all fitness levels while still keeping things fresh and interesting. The sense of community and inclusion is unmatched, the members boost each other up and help hold each other accountable. Forever proud of our Flambeaux Fam ❤️

Fantastic experience: Truly an inclusive space that is focused on the success of the community!! Everyone is super friendly, motivating, and encouraging.

Fantastic experience: Flambeaux fit is a great gym. Dillon, Missy, Nathan, Travis, Angela and the members are amazing and always make me feel included. It has become more than just about physical fitness they really care about whole body fitness!! I have tried many other gyms and programs none have made me feel more comfortable ….I have not been happier with the progress I’ve made physically.

Fantastic experience: I started off attending group classes then switched to 1:1 coaching with Dillon based off my schedule and personal goals. This is one of the best gyms I've been to!! I felt welcomed in group classes and every coach was encouraging and knowledgable about form/modifications. As someone who hadn't done CF in a while, I was afraid to get back into it, but each coach helped me make modifications so that I felt challenged but not overworked. 1:1 coaching with Dillon has also been great! He is incredibly knowledgable and passionate about what he does, and is really great about personalizing workouts. I would highly recommend Flambeaux!

Fantastic experience: This place is exceptional. The staff are the most knowledgeable and nonjudgmental people you could ever hope to find in a gym. They also set aside time once a month for people in recovery to come CrossFit for free (1st Saturday of the month, 1p-3p)! Sweat for Recovery is an amazing opportunity to step up your healthy habits alongside like-minded people with a focus on health education, recovery, and fitness. Dylan and his crew are some of the kindest and most welcoming recovery allies I've had the pleasure of meeting, and the gym itself has the best vibes a gym can offer. Highly recommended!

Fantastic experience: Flambeaux truly makes space for everyone. I've always preferred lifting weights on my own, but joined in hopes of meeting people and changing things up. So glad I did! The coaches and members are welcoming, and the workouts have added a different dimension to my fitness. I also love being able to pay a little extra to use the equipment and space when classes aren't happening...I hope to never be stuck with a big box gym again!

Fantastic experience: i do sweat for recovery and it is such an amazing program . so grateful for everyone there and always have the best time!!!

Fantastic experience: Great place to work out and recovery friendly. Thank you for hosting Sweat for recovery!

Fantastic experience: Flambeaux is AMAZING. I’m non-binary so having a place to workout where I feel comfortable, with likeminded people is super important to me. Dillon, Missy, and their staff and members have been super welcoming. I’m still pretty new to CrossFit and Dillon has been awesome at understanding my anxieties and letting me know I can modify any workout until I feel comfortable doing the rx weights. It’s more than just a gym. It’s a community and an amazing one. A great thing to take advantage of are the nutrition challenges. Dillon creates macro based plans for each person so you know exactly how much of what to eat. It’s super easy to follow and he makes himself available for regular q&a. I THOUGHT I knew a good amount about nutrition before I did his program and now I realize I didn’t know much at all. He’s so helpful. The space is great. The classes aren’t overwhelmingly big. They have an array of classes and there’s really something for everyone. I’ve been to other CrossFit gyms and I highly recommend this one over the others I’ve tried.

Fantastic experience: I love this gym!

Fantastic experience: Awesome establishment

Fantastic experience: As someone who is very gym shy, Flambeaux makes me feel right at ease and super comfortable with what I’m doing. I’m just a few months I’ve already seen more progress from my one on ones with Dillon than I have with previous PTs for much longer. I can’t recommend it enough!

Fantastic experience: I have been doing 1-1 sessions with Dillon for about 4 months now. He always is taking my specific needs (replaced acl) into consideration when designing work outs for me. In just this short amount of time, I can feel my balance getting better and my strength building with each session. I wish I could give more than 5 stars with what Flambeaux Fit has given me.

Fantastic experience: Such an incredible gym with welcoming energy. I do 1:1 coaching with Dillon and couldn’t picture a better way of starting this journey. He is engaging and knowledgeable, the exercises are always different, and I feel like I’m learning what my body can really do. All of that without feeling intimidated. This gym is truly a treasure and the music is always on point.

Fantastic experience: Looking to get into a fitness routine but don't know where to start !? Flambeaux will help you get into that routine . If you feel intimidated like me by going to the gym and working out in general well this place makes you feel like family the second you walk through the door. Everyone from the owners, to the coaches to the members are so supportive. I came in from doing zero workouts and I am not in the best shape. I didn't even know what half of the workouts were and am still learning. Each class the coaches and members will take the time to make sure you know what you're doing and how to do it safely. They can also make modifications to workouts for things you may not be able to do whether it be from an injury or a health reason they make sure that you are doing what is safest and best for you ! They root for you the entire time even if you're a little slower than the rest of the class (AKA me) . The support level from everyone is unreal and the motivation is constant. It is only my first month at Flambeaux but I can tell a difference in my mood and my activity level already ! Flambeaux makes me look forward to working out (yes I know that sounds crazy LOL but it's true). I honestly can't say enough good things about this place. If you're on the fence about joining , DO IT ! You wont regret it !

Fantastic experience: I love this place because they are really professional and it feels like family.❤️❤️

Fantastic experience: Welcoming and accepting environment !!

Fantastic experience: I have been going to Flambeaux Fit consistently since the beginning of 2022. I’ve gone to other great gyms, but I really appreciate Flambeaux for its class programming which has resulted in noticeable strength gains. The owners are very methodical about class content both on a given day, and how it fits into a 6-week strength cycle or aesthetic cycle. Furthermore, Dillon King’s nutritional programming and coaching has been extremely helpful to me losing fat and retaining muscle — and still getting stronger. The gym has for years offered a weekly endurance class & weekly Olympic lifting class, and has now added a weekly yoga class and weekly powerlifting class. Coach Missy’s O lifting is always wonderful. I appreciate how i can get all of this at one gym and not have to have multiple gym memberships. The location is perfect. I live on the Westbank, and work downtown and while Metairie may seem like a hike, it’s actually a quick drive down Airline to Flambeaux. I’m there faster than to many gyms within New Orleans! Finally, the gym offers MANY class times in given day. I can’t recommend this gym enough. Please come try it out!

Fantastic experience: I started working out at Flambeaux in October with 1-1 sessions with one of the owners, Missy. I would consider myself an athletic person, but was coming into those workouts at the heaviest I've ever been and never having had any weight lifting/training experience. Missy took the time to get to know me and my goals, then plan workouts that would address that and provide me with the general knowledge to be able to engage in class confidently, when I was ready. After two months of 1-1, I gained muscle and confidence, as well as lost weight since I was also doing owner Dillon's nutrition challenge at the same time. I'm now four total months in and I can say it's one of the best decisions I've ever made for my mental and physical health. Overall, I've developed better eating habits (thx Dillon!) and am excited to go to the gym each day simply to be in community. What I love most about Flambeaux is the community and the support, regardless of when you enter ability wise. When you're in class, you will see all different types of bodies and the coach catering to each person's individual needs while still holding high standards. I truly could not recommend the owners, the program or the gym community highly enough!

Fantastic experience: I participated in the Flambeaux nutrition coaching program and found it so helpful, I highly recommend. Dillon provides extremely helpful information, and approaches nutrition in a practical, feasible, no-shame way that is focused on results. Participating in this program got me results and helped me build habits that I can keep moving forward. Thank you Flambeaux!

Fantastic experience: Flambeaux is more than just crossfit. They also offer personal nutrition and fitness plans. They meet you wherever you are in your fitness journey and they are accommodating to all body types. If you aren't sure where to start, start by contacting the gym and be honest about your needs. They will listen and walk you through the best course of action without judgment!

Fantastic experience: Flambeaux is an amazing gym atmosphere. It’s really not like other gyms.. everyone is welcomed here. The coaches are all great. I also recently took advantage of Dillon’s 6 week nutritional plan program and was able to lose 8lbs, 4in in my hips, have a better understanding of the foods I’m eating/how much carbs/proteins/fat I should be aiming for a day & adapted some better eating habits (like actually eating breakfast ).

Fantastic experience: Flambeaux is one of the best gyms I’ve ever been too! Their knowledge and expertise give you the support and tools you need to reach your goals. Whether your goal includes just getting back into the gym, entering a CrossFit competition, or running a half marathon, they will make you feel welcomed! They have created an atmosphere that is open and supportive of all no matter the fitness level. The coaches at Flambeaux are some of the best in the business! Dillon has created one of the most premier nutrition consultation programs. He is extremely knowledge and offers programs tailored to each person. He is available almost instantly for questions and connects you with a community to help, support, guide, and encourage one another. Regardless of your nutritional goals, you will find success with Dillon's programming. Defiantly worth checking out!

Fantastic experience: Hesitant to try CrossFit? Don’t be Hesitant to improve eating habits? Don’t be Why? Because if you want to try both, you will do so in a most supportive environment. Dillon, Missy (and Travis!) will push yet encourage you to meet and exceed your personal goals. And if you don’t, get back up and try again. It worked for me and I hope it works for you too if you’re reading this.

Fantastic experience: Awesome place to get a Great Workout customized to your abilities any weekday anytime. Very personable and knowledgeable coaches!! Love It!!

Fantastic experience: Dillon and Missy have created such a unique experience with Flambeaux. I felt like I instantly gained two friends when I signed up, not just coaches, due to their personable coaching styles. Same goes for Travis and Quinn. It feels amazing knowing you’re part of a community with the main focus of bettering yourself. Everyone is extremely encouraging and welcoming. I never felt intimidated in the beginning of my time with Flambeaux because no matter how more skilled other classmates are, they all know what it was like at the start. It’s a great feeling watching classmates hit their goals and cheering them on and even better when that is reciprocated when you hit your goals. I love how we’re always doing something different. Going to workout on my own before Flambeaux I never really knew what to do with my exercises. I definitely didn’t push myself as far as I do now with Flambeaux. Dillon creates very tough, very different workout plans each week so it always feels fresh with constant new challenges. You will get addicted to the feeling of accomplishment of coming to class and sticking through the workouts each time, even when you get absolutely crushed by the challenges. The camaraderie and devotion Dillon and Missy have created and display every day will keep your motivation high and at the end of the day, it’s only one hour to commit daily to really benefitting yourself in ways you probably wouldn’t consider. Not only do I feel much better physically, but the sense of accomplishment provides such great mental benefits as well.

Fantastic experience: I became a member at Flambeaux around mid-November. In my many years of using gyms - this is the first that I feel I truly belong. The coaches are lovely, the patrons are wonderful, and everyone comes in just trying to be the better version of themselves. There is truly no competition or scary gym vibe here. Good equipment, nice and clean, and a cozy little space. I utilize the open gym multiple times a week and am always pleased with how much space I have. 100% recommend.

Fantastic experience: Such a great community. The coaches are welcoming and great to interact with.

Positive experience: The trainers know what their talking about (a MUST for crossfit) and the people their were chill and friendly. I gave them 4 instead of 5 stars only because i dont train their but instead went to just see what they were about. The seem like a good crew.

Fantastic experience: I can’t say enough good things about Flambeaux. I look forward to going to classes and working out with some of the nicest, most inclusive people I’ve ever met. All of the coaches are extremely thorough and attentive and make it a point to make sure you feel comfortable, supported and heard. If you’re thinking about joining a gym, considering giving them a try!

Fantastic experience: I was living temporarily in New Orleans and went looking for a great place to work out and I found Flambeaux. And so lucky I did! This place is not only a great space but the coaches are so personable and knowledgeable. They created some great workouts within such a great, inclusive community. If you are looking for a fun crew with great workouts!

Fantastic experience: This is the perfect place if you want to work out with people that feel like your family. Literally, people you don’t know it will be high-fiving you and telling you “good job!” It’s an atmosphere where everyone feels welcome and you don’t have to be embarrassed if you’re doing an exercise wrong. The coaches help and encourage you. It’s definitely a fit family!!!

Fantastic experience: The coaches here are the best! Love how nice and friendly everyone at the gym is.

Fantastic experience: Flambeaux is by far the best gym space I have ever experienced! They are top notch knowledgeable on all things fitness and nutrition. Work with your personal goals and give you all of the tools and support to meet those goals. Not only are they professional but they are fun and make a hard workout worth it! Family friendly and open to anyone. I have never felt more comfortable working out in a group environment than I have at Flambeaux CrossFit. 12/10 recommended!

Fantastic experience: I had done CrossFit a few years ago and fell really out of shape while I was in grad school. When I moved to the area, I decided I wanted to get back into it, but was beyond nervous to get started (I even left work early so my first class would be during a slow time). Dillon and Missy have been absolutely amazing coaches to me and after almost a year there, I couldn’t imagine working out anywhere else.

Fantastic experience: I am so grateful for Flambeaux! I had visited several diff CrossFit gyms but didn’t feel like I fit in at any of them. I was missing a connection with the coaches/other members and also was worried about finding a gym that was LGBTQ friendly. Several friends told me about Flambeaux and when I finally checked it out, I knew I was home. I loved walking in and seeing the rainbow/trans flag hanging along with many other flags (like the US flag and Saints flag) because at Flambeaux everyone is welcome. The classes are diverse in race, age, gender, orientation, etc. That was something that was super important to me and I had no clue something that could ever actually exist. I love how knowledgeable all the coaches are, how welcoming and supportive the members are, and how reasonable the price is. I also love how easy it is to scale the workouts so that everyone can make progress on their goals, no matter how long they’ve been working out. For the first time in my life, I feel like an athlete. I never thought I would be able to do most of the things I’m able to do now 7 months in. My first couple weeks I only went 2-3x a week but now I go 4-6x a week. Every workout is challenging but that’s what makes it so rewarding. Flambeaux has made me stronger in every area of my life - not just physically. It really is a family here.

Fantastic experience: Misfits of fitness!!! I call this place home as do a number of others and there's a reason for that. Home is the place where you can be yourself and not worry about the thoughts and opinions of the rest of the world. Home is warm and full of love and support. So for me, home is the best way to describe Flambeaux Crossfit. I'm an OIF(Operation Iraqi Freedom) vet. When I came back to the states, it didn't feel like home. I felt alone and some of my non-military friends and family had trouble understanding what my experience was like. I kept myself busy with standard military workouts(calisthenics and running) and eventually worked my way into power lifting, traditional bodybuilding, triathlon, and marathon running. Whatever I did, I knew that the secret to sticking with it was competing, so I did. Before I knew it I was knocking on Crossfit's door looking for my next challenge. I started training in Crossfit about a year ago at regular gyms and joined Flambeaux back in August. Finally, I found a gym that's lets me train as hard as I want and how I want. YES!!! But it didn't stop there. The workouts are intense, but so is the support I got from my classmates. And the coaches!!! They are outstanding! While working with them I have broken almost every personal record I have in fitness. It didn't take long before I started staying for extra classes just to cheer on my friends I met there or get more time observing and learning. I was finally home. Yes, this is an openly LGBTQ+ gym. While it may be a big deal to some, it doesn't make a difference to me. Gay, straight, bi, trans, queer, etc. we're there for the same purpose. We're joined by blood, sweat, tears, and the pursuit of our best selves. Come check us out! You won't regret it. I'll probably be there next to you, knocking out reps/runs/rows with you, motivating you all the way to the finish.

Fantastic experience: Flambeaux is my home. The coaches and members are my family. I joined Flambeaux to help me become a better Soldier for the Army National Guard, and I’ve far exceeded those expectations. Not only am I better Soldier, I’m a better wife, a better friend, but I am a better SELF. Dillon and Missy have helped me achieve things I never thought was possible. Flambeaux stands out from any other box I’ve been to because members are supportive and accepting. 10/10 highly recommend!!

Fantastic experience: This is the gym I've been looking for. I was stuck in a place of redundancy at the gym. I looked forward to the end of the workout instead of looking forward to the workout. I was referred to this gym by another member. Even though I've only been twice, I feel strong, happy, and encouraged that this is going to be the best gym I've ever been a member of. Also, know going here is going to make me the best I can possibly be. On the first workout first day I got nothing but motivation and encouragement from complete strangers. I was challenged. I learned new skills. Even at the end when I thought I couldn't do another movement I just wanted to keep going. I was honestly a little hesitant about the cost, but I'm telling you the membership is worth it. I feel like I got more out of the last two days at the gym than I have in months of redundant lifting on my own at the generic 24hr gyms I've been frequenting. Honestly, I'm not sure why you're still reading this and aren't already on your way to workout at Flambeaux.

Fantastic experience: Tough and fun workouts with no judgement and much camaraderie. the coaches are exceptional and will push you and invest in you. thank you, Flambeaux, for making me stronger!!!

Fantastic experience: Would recommend this to anyone looking to work hard and see results. Haven't been back yet, but definitely will be. Staff members are awesome ppl.

Fantastic experience: it's month and a half I'm doing crossfit, I'm loving this experience ... they're awesome....

Fantastic experience: Amazing environment!! Very understanding and they sincerely care about you and what your long term goals are. Missy and Dillon are very nice kind owners & coaches. Everyone I have met has been great/friendly!

Fantastic experience: I’ve never done CrossFit before. Checked out a couple gyms before I was referred to Flambeaux. I dropped in for a class one Friday and fell in love with the gym and people. The coaches and members are like family and the atmosphere is incredible. Would highly recommend to everyone!

Fantastic experience: I do a lot a traveling for work throughout Texas and Oklahoma and I can say without a shadow of a doubt the atmosphere at Flambeaux CrossFit is one of the most encouraging and embracing out there.

Fantastic experience: Awesome gym that always delivers a welcoming experience and a hardwork out at the same time.

Fantastic experience: If you are looking for a solid Crossfit program with a fantastic, welcoming staff and the best workout team you could hope for, look no further. Flambeaux is where it's at!

Fantastic experience: We absolutely love Flambeaux!! This is my third crossfit gym, and Flambeaux is by far the most unique. Flambeaux Crossfit and its members are extremely welcoming and genuine. The coaches are extremely knowledgeable, and the work outs are amazing. If you're in the neighborhood I strongly suggest stopping in to check out this little gem <3

Fantastic experience: Positive environment which coaches encouraging you to be the best YOU!

Fantastic experience: Supportive, encouraging, competitive atmosphere where members are building self-confidence and learning a healthy lifestyle!

Fantastic experience: I have been doing CrossFit for many years, and joined Flambeaux almost 1 year ago, and can honestly say that it is one of the best boxes I have belonged to. The coaches are amazing! They have built a wonderful community that is warm and welcoming to athletes of all levels. They create awesome workouts that keep you motivated, and they are always there to provide encouragement and support. I have grown as an athlete during my time at Flambeaux, and look forward to having a great workout every day. I can’t recommend this box enough!

Fantastic experience: Having had rotator cuff surgery about a year ago the coaches customize the workouts to my ability and work with my specialized area to build up my strength and flexibility at my own pace what more could you ask for #fiyafit #fitfam

Fantastic experience: Very friendly and personable coaches. They care about each persons needs. I’d recommend to anyone!

Fantastic experience: I highly recommend his training classes. He has the patience and knowledge to get to know you as an athlete and the awareness of applying that to your training. He consistently is aware of what you need while also pushing you to a limit that he knows you can handle. I wanted bigger muscles, a slimmer waistline, and better endurance. I got all of those thing plus the bonus of an improved mental perseverance.

Fantastic experience: My Crossfit Workout Home.. Love this place..

Fantastic experience: So many great things to say about Dash, I don't even know where to start! First off, this training WORKS. I've been training with Dash for two months now and I am extremely happy with the results. His training style is one that keeps you coming back because it's extremely challenging, but he doesn't give you anything you can't handle. I was afraid to start Cross Fit because I have a bad shoulder from a car accident, but Dash makes the necessary modifications and my shoulder is getting stronger every day. Dash is very encouraging, he makes you feel good about yourself and his positive vibes are contagious! He has helped me reach my goals and he continues to help me set new ones. I'm so fortunate to have Dash as my trainer!! Five stars is not enough!!