Perform Physical Therapy and Wellness

Fantastic experience: I had great results after seeing Claire! I suffered from back pain with sciatica for years and it’s finally gone! I had seen other physical therapists and chiropractors in the past but never improved. After my visits with Claire, I haven’t had any further issues!! My husband also received therapy for ankle pain and is pain free!! Highly recommend!!

Fantastic experience: Dr. Claire and her team are great!!!! I love that they take a holistic approach, taking their time to figure out what is going to be the best approach and really getting to the root of the problem. Would recommend for anyone who has a current injury or chronic pain. They are especially great for athletes!

Fantastic experience: I came in with knee and shoulder pain, and the team at Perform Physical Therapy and Wellness was incredible from day one. They took the time to listen, explain everything clearly, and tailor a treatment plan that really worked for me. I’ve seen great improvement and feel stronger and more confident in my movements. Highly recommend them if you’re dealing with any kind of pain or injury!

Fantastic experience: Fantastic experience so far! Trevor is personable, knowledgeable, accommodating and willing to help me move toward my individual goals by listening to my concerns and interests, developing a well-thought-out and clearly explained plan, and responding to both my feedback and concrete performance results in order to adjust that plan in a way that systematically meets my needs.

Fantastic experience: I have been working with Dr. Claire Bowes to strength my back and she's developed a great program for me with new exercises every 4wks. I'm very happy with her guidance and PPT.

Fantastic experience: Hannah is the best!! Got amazing massages for a while now and I’ve recommended her to my friends. She’s so good she has even worked on an Olympic gold medalist before!

Fantastic experience: I was having shoulder mobility issues but with personalized care and rehab plan with Perform my shoulder feels great. Time to hit the links!

Fantastic experience: This is one of the most impressive online apps I’ve encountered. I am thoroughly enjoying the progressive physical therapy exercise program from Dr Claire Bowes that focuses on strengthening knees. Affordable and well worth it! Check her out!

Fantastic experience: Evan helped me realize the true root of my problems and my knee health is improving!

Fantastic experience: I've been seeing Hannah for massage therapy for about a year and I can't recommend her more! She listens to what you have going on with your body and tailors her work to your needs. She has helped with everything from strength training muscle tightness to back/neck issues from sitting at a computer all day.

Fantastic experience: I can’t recommend Gabi enough! From day one, she took the time to truly understand my needs and created a personalized treatment plan that made a real difference. Her expertise, patience, and encouragement kept me motivated throughout my recovery. Not only is she incredibly knowledgeable, but she also has a warm and positive attitude that makes every session enjoyable. Thanks to Gabi, I’m feeling stronger and more confident in my movement. If you’re looking for a dedicated and skilled physical therapist, Gabi is the best!

Fantastic experience: Dr. Perez was very helpful!

Fantastic experience: Had a great experience here! Trevor and Gabi were able to build my confidence in the gym and work through years of pain. I cannot recommend this place enough

Fantastic experience: I can’t recommend Hannah enough! From the moment i walked into Perform, I felt welcomed and at ease. Hannah truly has a gift for understanding the body’s needs and tailoring each session to provide maximum relief and comfort. Whether I’m dealing with stress, tension, or specific muscle pains, Hannah always knows how exactly how to help! If you are looking for a skilled and compassionate massage therapist, look no further, Hannah is the best.

Fantastic experience: Hannah was amazing and gave the best massage that my body so desperately needed. She was attentive to what my body needed and I left feeling so much better than when I came in.

Fantastic experience: I highly recommend Perform Physical Therapy! Dr. Claire is a knowledge and skillful PT who is attentive and has supported my healing process fully. I went there with severe back pain that had never been solved with many other PTs I had seen, and I am now feeling better than ever. If you are struggling then just sign up with Perform And invest in yourself and your health. You won’t regret it!

Fantastic experience: Hannah was amazing! She was very sweet & listened to all my needs. 10/10 experience.

Fantastic experience: PPTW is such a great, professional, and friendly place. Hannah is amazing with massages and really helps find the causes of things like my back pain and stiff neck to help me feel a lot better and refreshed.

Fantastic experience: Hannah Brown is the absolutely BEST!!!! Ask for her- you won’t regret it!!! She’s nothing short of magical- so healing!!

Fantastic experience: Dr Gabrielle Perez is hands down one of the best physical therapists that has come into my care. She has brought me back from injuries that have troubled me for years. She takes her time with an investigative approach and is beyond empathetic. She is able to provide patient education at a level of anyone’s comprehension. I would recommend her to anyone.

Fantastic experience: Had the best experience with Hannah! Definitely recommend and would love to book a session with her again! 10/10!!!

Fantastic experience: Had a strength check on my left leg post meniscus surgery. Gabby helped me figure out where I was still weak and help me with exercises that will help me with my problem areas. She was really great and knowledgeable. Also easy to talk to. She’s a great PT and I 10 out of 10 recommend her for all your PT needs!!

Fantastic experience: Dr.gabi amazing! Most knowledgeable PT I have ever met 10/10 recommend.

Fantastic experience: Perform is unlike any other physical therapy out there. The Doctors of Physical Therapy at Perform PT are the best there are. I’ve had numerous injuries that have spanned years, and I’ve seen multiple PTs for my issues. None of them come close to the level of treatment I received at Perform. The knowledge, skill and attention I received at Perform is top notch. Every time at Perform you get one on one time with a Doctor of Physical Therapy who oversees not just your treatment but every visit the whole visit. They take the time to help you understand what you’re doing and why you’re doing it, hold you accountable and make sure you are on track in your recovery process. They offer everything you could possibly need. I canning recommend Perform PT enough!

Fantastic experience: Gabrielle has worked magic on both areas where I was suffering pain and improving my form and mobility. I highly recommend her.

Fantastic experience: Gabi was great! Super happy with my experience and results

Fantastic experience: If you tryin to get some crazy hip work done, go to Gabi Perez she the best. Stuff works like magic trust me 5/5 rating

Fantastic experience: I’ve been seeing Gabi and she has been such a big help as she has fixed both of my shoulders and some of my form on my lifts. She is very personable, nice, and caring. It doesn’t feel like she’s doing it just as job but because she cares and wants to actually help you. I’d recommended Gabi to anyone who needs some help with some nagging pain they need fixed.

Fantastic experience: My daughter who is a year round athlete sees Dr. Gabi Perez. She has helped my daughter with her lower back issues. Besides the normal office visits, Dr. Perez checks in regularly and gives her homework to do at home. She has always made my daughter feel seen and heard and shows her concern. She is amazing and would highly recommend her to anyone needing a great PT!

Fantastic experience: Gabi has been the best thing to happen for my athletic career! She’s helped get though muscle strains, pulls, as well as keeping my body in tune for competitions! Couldn’t imagine going anywhere else!

Fantastic experience: Gabi Perez is the best! By far one of the smartest PT’s I’ve worked with as an athlete. She’s continuously asking questions and refining the things we work on. She’s given me confidence in my ability to recover properly and quickly.

Fantastic experience: Hannah is not only a great masseuse but also a wonderful budding spiritual teacher. You won’t find a more centered, grounded guide for your wellness journey. She’s punching way above her weight class for this company.

Fantastic experience: Hannah at PT therapy and wellness is unbelievably amazing and gives you the time and attention you need for any injuries. She is impressively knowledgeable and is able to find the root to your injuries quickly. If you are lucky enough to find an open slot to see her you won’t regret it!

Fantastic experience: Facility is Fantastic, entire team is great and friendly. Very knowledgeable and supportive. Sessions with Hannah have been game-changing for my overall wellness.

Fantastic experience: Dr Claire has been amazing to work with. From our discovery call I felt heard, seen, and finally like someone who understands the totality of dealing with an injury as an athlete means. I’ve seen continue and deep improvement during our work, less pain, more strength and stability and overall feeling much better. The access and flexibility are also so helpful. Highly recommend!

Fantastic experience: Dr Trevor (physical therapist) and Hannah (massage therapist) have helped me recover from two separate injuries. They are extremely professional and cater their treatments to exactly what each individual needs. I highly recommend them to everyone I know!

Fantastic experience: I went through 2 rounds of approved conventional Physical Therapy sessions (~20 sessions) and I was still in severe pain. They wanted to give me a cortisone shot but I didn’t want to go down that road, since cortisone shot have been associated with osteoporosis. The 60 minute treatments that I’ve received with Trevor is MORE THAN ANYTHING that I received during a conventional 20 minute session. It’s pricey, but how much is your functional well-being worth? To me, it’s worth it. Thank You Perform Physical Therapy & Wellness and Thank You, Trevor!

Fantastic experience: I've had the best experience working with Trevor on my ACL recovery. He's so knowledgeable and understands the sports I want to get back to. Not only is he professional but also compassionate and designs exercises that are getting my knee back to 100%, but he also works around my other injuries like torn labrum in both hips. Cannot say enough great things about Perform Physical Therapy.

Fantastic experience: I can’t say enough wonderful things about Trevor! After I hurt my back I thought I was going to be in pain forever! I felt hopeless and regular PT just didn’t help enough. Trevor gave me the confidence and tools that strengthened and healed my back. I love the work outs he gives me and how they progress. I feel stronger than ever. Don’t let the price tag hold you back. Performance Physical Therapy works. I’m living proof.

Fantastic experience: Thought my rotator cuff was injured but Claire found it was only some tight tendons. She’s great!

Fantastic experience: I’ve been a patient at perform since October of 2024. Trevor has been helping me recover from rotator cuff surgery and making the leap back into athletics - I’ve enjoyed our 1on1 sessions, something you wouldn’t find at a typical PT clinic. I also received several sports therapy massages from Hannah - who is a maestro moving muscles. Her targeted massages have me leaving feeling like a new person after each session, highly recommend In general, the staff at Perform are great human beings and it makes returning really easy :)

Fantastic experience: Return To Running Program is about to begin my recovery from Arthroscopic Surgery :)

Fantastic experience: Perform PT is amazing. Helped rehab my knee back to playing soccer, tennis and volleyball. 100% reccomend

Fantastic experience: I’ve been working with Dr. Gabi for a shoulder injury and she’s been incredibly helpful with my recovery. I have less pain, better range of motion, and improved stability.

Fantastic experience: I came to Dr. Claire after months of physical therapy with a different provider, with little to no progress. From the minute I started chatting with Dr. Claire I knew I was in the right place! She listened and understood my injury (labral tear in hip), and came up with an individualized plan targeting my injury in a uniquely holistic way. She also directed me to an app where she uploaded videos of the exercises we performed during our visit, so I had reference to what we did. I was able to return to sport after a few months and have continued on since then. This place is incredible and everyone is extremely nice! Couldn’t recommend this place more to anyone serious about physical therapy and recovery.

Fantastic experience: I could barely run due to an injury but Dr. Perez was super helpful and was able to get me back to running in no time.

Fantastic experience: Perform PT is absolutely top-notch. The therapists are attentive, thorough, and truly know their stuff. The facility is always spotless, creating a welcoming and professional environment. And Hannah, the massage therapist—OMG, she’s amazing. Heavenly hands! Every time I stay consistent with my visits and follow the prescribed exercises, I feel so much better in my body. I’ve recommended them to all my friends and anyone dealing with an injury or body discomfort.

Fantastic experience: I could not say enough good things about Dr. Claire and all that she has done for my body. I tore a meniscus and was referred to her through Performance 360 where I am a member. Since I trust Performance 360 implicitly I thought I would try her first. As the owner of a company I have sent employees to her who have aches and pains - that is how blown away I am by how good she is at her job. I feel incredibly blessed to have found her and could not recommend her strong enough to anyone looking for a physical therapist. UPDATE: I am back now with a new injury. This time Dr. Gabi is helping me. She is unbelievable. Her depth and breadth of knowledge on how to treat injuries is simply amazing. I have already put the word out that Dr. Gabi is the person to see if anything is limiting you physically. Great company and excellent professionals who work there. I am so happy I found them!

Fantastic experience: Perform Physical Therapy and Wellness is awesome! The atmosphere is extremely positive; the entire staff is friendly, welcoming and knowledgeable! The facility is clean and the equipment is well maintained. I feel very safe and well taken care of when I am there! I always leave Perform better than I came!

Fantastic experience: Dr. Trevor & Dr. Gabi are awesome - I feel so much stronger & more confident after working with them! I’ve recommended Perform to several friends, who have all also had great experiences. If I ever need PT again, I’ll definitely be coming back!

Fantastic experience: Dr. Gabi is awesome and Hannah’s massages are incredible!!

Fantastic experience: Hannah rocks !! Best massage to relieve tightness and she really listens to your individual need

Fantastic experience: I cannot recommend Hannah highly enough! In June 2024, I was struggling with severe neck and shoulder pain that made it nearly impossible to turn my head or move normally without intense discomfort. After searching for answers, I found Hannah, and she was an absolute game-changer. From the very first session, she was able to unlock my neck and shoulder, providing relief that I hadn’t been able to find anywhere else. Since then, I’ve been seeing her regularly, and it has made all the difference in my active lifestyle. As a fitness junkie, having regular massage tune-ups has allowed me to push harder in my workouts and stay injury-free. Hannah has an incredible ability to find and release tension, and she tailors each session to exactly what my body needs. Her knowledge, skill, and intuitive approach make her one of the best therapists I’ve ever worked with. If you’re looking for a massage therapist who truly understands the body and can help you move and feel your best, look no further than Hannah. She’s amazing!

Fantastic experience: I have been getting massages from Hannah for a little over 6 months now and she has helped my body recover from knee and ankle surgery tremendously. I have been in sports my entire life with many massage therapist, and Hannah tops them all, Highly recommend.

Fantastic experience: Wonder place. I feel confident that they will map out a plan for my speedy recovery

Fantastic experience: I came not being able to throw a baseball and being told i had to get surgery. I can now throw pain free and harder than I have ever before.

Positive experience: I had a Revision hip surgery and needing PT. I called PPT and got an appointment with Trevor. Trevor did a great job with 3 exercises and using the cane correctly. Yet I was "clueless" about the $250 an hour fee! I got the number off google and did not read the website costs. I'm now at Hillcrest Medical Center with a great PT team plus I'm able to afford 3xa week over once a week for $250! Shop wisely Anne Cridler

Fantastic experience: Hannah is the best

Fantastic experience: It’s been an incredible experience working with Trevor during my ACL recovery! It has been a very personalized experience & really enjoyed the 1:1 attention during our sessions. He’s extremely knowledgeable & has been great to work with since day 1!

Fantastic experience: Finally a strength training option where I can get feedback to improve my form! The small group strength training class with Sophie that Perform Physical Therapy offers is the smartest thing (I can't believe more PT places don't offer strength training classes). I just could not go to another boot camp class and hurt myself! I'm so glad I found Perform. I love the small class sizes. I also love the clean and uncluttered gym area. It's not intimidating and I always get plenty of personal feedback and attention. After a month of going, I'm blown away by how much progress I've seen. Sophie has helped me gain the confidence I needed to progress. I've gone from intimated to excited about getting stronger!

Fantastic experience: I highly recommend Perform! The relaxed and welcoming atmosphere, coupled with 1-1 support, ensures personalized attention each session. I joined after a severe ankle break, and the staff are super friendly, professional, and entirely focused on your recovery. Trevor explained everything thoroughly and answered all my questions, contributing to my confidence in my recovery and the success of my surgery. A year later, I am back to full functionality! I also started seeing their amazing massage therapist Hannah and I’m so glad I did! Hannah customizes each session to whatever you need, and if you’re rehabbing an injury she takes that into account. Don’t skimp on PT, invest in your recovery- you won’t regret it.

Fantastic experience: Hannah is AMAZING! I shook her hand and knew I was in good hands! I have had many massages, and my massage with Hannah was really wonderful. We had a quick convo about focus areas before starting & she checked in about pressure during different parts. This is definitely a great option for therapeudic focus work. Cannot recommend enough. Looking forward to my next session and exploring the workout classes here too. **Update- I tried a workout class with Sophie and she is also phenomenal. She gave excellent feedback and new helpful tips on form. I've been working out for years, but Sophie definitely gave me a refreshed perspective on how to improve!

Fantastic experience: Dr. Sara is the best! We've been working on some knee issues and getting my legs back into running shape. Having a PT who is a legit runner has been really helpful.

Fantastic experience: Hannah was amazing. Probably the best massage I’ve ever had. She was extremely kind and very knowledgeable. I would highly recommend her

Fantastic experience: I met Dr Claire at a Spartan race and told her about my torn rotator cuff. She designed a personalized plan for me working out 3 days a week. She worked on my range of motion first and then slowly started working on my strength. Within about 6 months, I felt so much better Iopted out of having surgery and have had no problems with my shoulder since!

Fantastic experience: Dr. Sara has been great! Making really steady progress on several issues that have been bothering me for months.

Fantastic experience: Sara is the best PT for runners! She understands the bad habits/common problems for any level of runner, I definitely recommend her for any injury needs! (Trevor is great too)

Fantastic experience: Performance therapy has some excellent classes for functional strength and mobility with Sophie. The sports massages are always amazing with Hannah, she never fails to pinpoint and relieve the source of your muscle pain. The staff is always welcoming and listen to what part of your body you want to work on by strengthening, stretching, or treatment by massage. I would recommend Perform Physical Therapy to anyone looking for a knowledgeable friendly business; looking to improve their overall physical performance, in sports or day-to-day work activities.

Fantastic experience: My wife was recommended Perform PT to help treat her TMJ. Sara has been very friendly and a great help. Even though my wife is still early in her treatment, she is already seeing some results. Thank you and we look forward to the rest of her treatment.

Fantastic experience: Sarah at perform PT does a great job with the athletes she works with. Especially in the running community. She knows that background well bc she also comes from a runner background. So I think as an athlete that helps us have confidence in her work.

Fantastic experience: I highly recommend Perform Physical Therapy! Dr. Sara Zylstra is amazing!

Fantastic experience: I’ve suffered from chronic hip and back pain for years. After working with Sara, I’ve seen huge improvement in pain and mobility! Highly recommend

Fantastic experience: Sara is an awesome PT! She's been great to work with and has had such a positive influence on my recovery! Very grateful to have been recommended to Perform PT by my coworker!

Fantastic experience: Doctor Sarah has been amazing helping rehab after I broke my ankle. Went from barely walking to running track full speed!!

Fantastic experience: I recently had the pleasure of undergoing a running analysis session with Dr. Sara, and I couldn't be more thrilled with the experience. From start to finish, Dr. Sara demonstrated an unparalleled level of expertise and professionalism that truly set her apart. Dr. Sara's attention to detail and commitment to understanding my unique needs and concerns were evident from the moment I walked through the door. She took the time to thoroughly assess my running form, pinpointing areas for improvement and offering practical, actionable advice every step of the way. What truly impressed me about Dr. Sara was her genuine passion for her work and her unwavering dedication to helping her clients achieve their goals. Not only did she provide invaluable insights into my running mechanics, but she also equipped me with the knowledge and tools to enhance my performance and prevent potential injuries in the future. Thanks to Dr. Sara's expertise and guidance, I now feel more confident and informed in my running journey than ever before. I wholeheartedly recommend her to anyone seeking personalized, results-driven physical therapy services.

Fantastic experience: We been in an accident 7 years ago my daughter have a spine court injury so you can name it what I had tried or did all kind activities and threpiest all over san diego I called perform because it's close to my work had a convenient with Dr sara and we decided to book first appointment I signed up for the package I was it is what it is as long as she keep moving her arm , now I was surprised this young lady knows what she is doing she wines my daughter heart first that's help motivation her been watching her for many sessions she is doing things no threpiest all over san diego had done she truly knows what's she is doing I am thankful and amazed by her work. There pricing was close to more affordable to others . Thank you Dr sara .

Fantastic experience: Excellent physical therapy and atmosphere. I have had on and off knee pain since a roller blading accident, which got worse as I got older. Sara Zylstra helped me recover, I currently feel little to no knee pain most of the time. Thank you Sara!

Fantastic experience: I have been seeing Sara for my shoulder mobility as well as hips and core strength and I am beyond impressed with her knowledge! Not only can I lift both my arms without pain, but also it has made me more aware of how I lift and coach certain lifts! If you are looking for an amazing PT go see Sara!!

Fantastic experience: Soooooo glad my friend recommended this place to me! Been going to PT with Claire and my knees and hips are feeling so much better! Then I started going to Hannah for massage therapy and OMG!!! She's the best masseuse I've ever been to. Seriously a game changer for body health and maintenance. Also love doing the small group classes and working with Trevor. :)

Fantastic experience: I came to Claire at Perform PT with a bulged disc and progressively worsening sciatica. My goal with physical therapy was to be proactive and prevent surgery. This didn’t happen—my disc was too far bulged. But every minute I spent with Claire doing exercises, learning form, and strengthening made post-op recovery swifter. And all of it has been crucial post-op. Not only for continued recovery but also for future injury prevention. I’m back to doing the gruelingly physical sports I love and feel as strong as I did at half my now-age. I will continue to do PT on my own weekly and for life. The skills you learn with Claire are yours to keep. What she can teach you about your body ought to be taught to everyone, and especially budding athletes, formally in school. Sadly, it isn’t. Therefore my advice no matter your age is to try physical therapy. Injured or not. Try it as a matter of education, of self-improvement and self-empowerment. You can’t lose. It is an investment in yourself and well worth the cost.

Fantastic experience: I worked with Claire after I had a breast augmentation (hehe) to help with strengthening my back and avoiding atrophy during my recovery period. The process was so easy starting from the initial meeting, to the programming and use of the app. I looked forward to my programming everyday and it allowed me to get back to my normal gym routine once I was cleared to do so. I didn’t think a virtual physical therapy program would be so successful, but because I could do the programming on my own time, it was easy to complete everyday. I highly recommend Perform PT for anyone needing physical therapy!

Fantastic experience: Almost a year later and I still practice everything I learned at Performance PT! The team is very kind and knowledgeable, I had the pleasure of working with Dr. Trevor and it was nice to see that he cares about his practice so much and helped me understand my shoulder situation. I even had a massage session with Hannah and learned a lot in those 90 minutes. 10/10 highly recommended !!!

Fantastic experience: It’s a great vibe. Makes you feel like getting better for yourself! The PTs are more like coaches helping you perform and recover to your optimal level. Claire and the team are great at working with a more active approach than traditional PT, and it made me get better faster! Highly recommend this team!

Fantastic experience: Sophie Bartels, Sara Zylstra and Hannah Brown are the best! Taking Sophie’s strength training classes has not only made me a better athlete, but a better practitioner of lower-risk form. Sara has improved my running game with her strength class for runners. Hannah’s massages make my week, getting me ready for the next set of classes. Highly recommend!

Fantastic experience: Hannah is amazing! She really knowledgeable, and great at explaining what she finds and the techniques she uses. She finds knots I didn't even know were there and I always leave feeling refreshed and ready to face the next challenge!

Fantastic experience: I've been a patient for almost a year now, receiving treatment for TMJ, neck and back pain. I also have mild scoliosis which we target as well. All my pain has either been resolved or is well-managed. The clinic space is clean and bright, while the equipment is new and varied. The therapists and staff are really friendly and knowledgeable - I can't recommend Perform Physical Therapy enough! Also, Hannah, the massage therapist is absolutely wonderful!

Fantastic experience: Sophie is an amazing trainer, always ready with an adaptation if I need it, and with encouragement all the time.

Fantastic experience: I have been to multiple places for deep tissue massages, perform physical therapy has by far been the best I always feel 10x better after my treatment. Hannah does a tremendous job with her work her attention to detail is out of the roof. I do not plan on changing where i go for massages.

Fantastic experience: Highly recommend Hannah at Perform PT for massage. I’m involved in multiple sports and my body takes some abuse. Hannah does an amazing job with sports massage and getting my body better every time.

Fantastic experience: Friendly and well equipped environment. Dr. Zylstra was very knowledgeable about my shoulder injury and helped process through the recovery plan. Her expertise in therapy helped me get back to an active routine.

Fantastic experience: Sarah does a great job with any issues I have whether it’s back or neck tightness. She knows what she is doing and is always friendly. Love coming here to get treatment and always come out feeling better!

Fantastic experience: I have been a patient of Dr Claire for several body issues. Love how she took so much time learning about me and hands on making me feel better. Then we exercised. She showed me easy exercises that I could do on my own. I highly recommend everyone at Perform Physical Therapy.

Fantastic experience: Been getting massages with Hannah and they are amazing! Hannah is skilled in many different forms of massage, always listens to what you’re needing that day, and is so knowledgeable and passionate about her work. Definitely an investment in yourself that is 100% worth making! The PT doctors and coaches are also phenomenal - great organization and atmosphere.

Fantastic experience: Perform PT helped me get through my first major injury. Being very involved in sports and physical fitness I've had my fair share of minor injuries. But once I tore my meniscus I knew that rehabilitating my knee would require sport specific physical therapy. I expressed my goals to Dr. Claire and we came up with a plan that met all my needs. In five months I was able to complete my rehab program, implement workouts tailored for me, and avoid surgical repair. During these five months I was also able to slowly reintegrate sports into my routine while being carefully monitored by Dr. Claire. Shortly after I suffered an injury to my ankle, and worked with Dr. Trevor who was able to get my back on feet as well. Aside from the personable and quality service, I really like the equipment and layout of Perform PT. Making appointments and keeping track of things is super convenient via the app that they use. Months later I still have access to all my exercises via the same app, which helps a lot for someone who's forgetful like me.

Fantastic experience: I highly recommend this place. Dr Trevor has been working with me for almost a year after I was in a bad car accident. They have all new equipment and customize every session to meet you exactly where you're at. I'm so grateful for Dr Trevor and Perform!

Fantastic experience: I've had an amazing experience with Perform Physical Therapy. I initially visited them for lower back pain. I'd been to numerous providers before that helped a little, but I finally learned what was causing my back problem and what I could do to make sure the problem didn't persist. I've had plenty of friends that have been to physical therapy and worked with the PT for maybe 10 minutes and then either completed their exercises alone or with an aid, but at Perform, you get an entire hour with the Physical Therapist! After physical therapy for my back, I also tried their Individualized Programming program which is essentially a 30-day tailored strength training program. I'd never really been comfortable in a gym or with lifting weights, and now it's been about 2 years since I've started the program and feel like I know my way around a gym and am considerably stronger. Can't recommend this practice enough!

Fantastic experience: 34 yr old male with a 2 level cervical disc replacement. Had severe pain down arm/shoulder blades for 8 years prior to surgery. I interviewed and toured four different PT facilities in San Diego during the first four weeks of recovery, and did initial consultations with each one. I chose to work with Perform PT to assist with my postop recovery for a few reasons. Not only did their knowledge about the spine and the physical limitations that go with spinal injuries stand out to me, but their knowledge on the mental aspect of it all as well. I worked with Dr. Trevor twice a week for 20 sessions, and we improved significantly over those 3 months. I am now back to surfing and just recently started back in the gym working out solo. Can’t thank this team enough and can’t recommend them more. A very knowledgeable staff!

Fantastic experience: Dr. Claire and her team are super patient, caring, and knowledgeable! The customized treatment plan, expert guidance, and supportive atmosphere made all the difference in my recovery. I'm grateful for the progress I made and highly recommend it to anyone dealing with any injury. I couldn’t have asked for a better PT. I appreciate you Dr. Claire!

Fantastic experience: Claire and her team is awesome! True professionals!!

Fantastic experience: Dr. Claire has done wonders for me! Suffered from shoulder problems for months. Felt like every time I was lifting something above my head in and out of the gym my arm was going to pop and had noticeably less strength than my other arm. Claire helped me each week to determine where I was struggling and would cater her plan to my exact needs. The rest of the staff are very friendly and the equipment is debatably better than my own gym. Would highly recommend Perform PT to anyone who has been suffering from similar mobility and strength problems!