MOVE Gymnastics Inspired Strength Training

Fantastic experience: I recently started training at Move GST. I was paired up with Jorge based on my fitness goals. Jorge is a terrific coach and the ideal calisthenics coach for me. Jorge can not only do the skills he trains, but his training techniques are top notch. Very excited for my calisthenics journey.

Fantastic experience: Great calisthenics gym. My coach, Anika, is great at understanding what each person is capable of and what they need help with. I also enjoy working on the gymnastics rings and handstands on the padded floor. Fun place to play! Highly recommend!

Fantastic experience: I started working with Ashleigh after the first of the year focusing on my nutrition. Well Ashleigh did not give me a diet, over these months she has helped me redefine my health and wellness. We have regular check ins, some tough love and focus on eating well balanced, whole food choices as much as possible. I have learned what macros work for me and what supplements to enhance the journey. I am 54 and in menopause and the changes to my body and the way it responded to all the things it used to was so discouraging but Ashleigh cuts through all the noise. There are real tests and blood work to evaluate true levels not some stop light, one size fits all system of evaluating health. I was not getting support from my PCP and was just told don’t take “ABC” or watch your carbs…never any education or alternatives and I felt like crap. No More! You do not have to live your life not feeling your best and by adding exercise, I feel so strong. Life is a journey and we are all a work in progress. We need Ashleigh’s to help us along the way. I am so glad I found her and have her support ❤️

Fantastic experience: I have thyroid issues and Ash helped me so much! I lost a lot of fat and gained muscle. I also learned a lot about what my macros should be instead of guessing! My thyroid levels are improving and I’m so grateful I got to work with Ash! I feel amazing too! Thanks soo much! You are amazing

Fantastic experience: I just started the fundamentals series with coach Anika. I knew I would get a good workout but I also left feeling proud of myself and excited to discover what I can do. That’s because of coach anika100%! If you want to move your body and play and laugh all while learning about how your body works, Anika is the coach to see!

Fantastic experience: I started at MOVE to work on my flexibility and gymnastics and decided to try the nutrition coaching. I have been training for over a decade but noticed what worked for my physique in my 30s was not working any longer. I am a mom, wife, full time employed and barely have enough time for myself. Ashleigh helped me figure out my meal timing, macros, and workouts which has helped me tweak the issues I was having (fatigue, stubborn belly fat, and soreness). I have learned and started habits for my diet that I know I can continue forever. My workouts have been great and I have made some personal records in my weightlifting without training any extra. I am so grateful for the encouragement and knowledge!

Fantastic experience: MOVE is truly the best gym I've ever been to! The energy in the group classes is incredible, and the coaches are absolute experts, always pushing you to try new things and unlock strength you never thought you had. The community is amazing too — working out has become fun thanks to the supportive and motivating vibe from everyone there. Ash, the owner, has clearly put her heart into this place, and you can feel how much they care about each person’s progress. I’m so grateful to the people who recommended MOVE , it has honestly changed my life. If you want to improve your mobility or dive into calisthenics, MOVE is definitely the place!

Fantastic experience: I really love how coach Ashleigh has got me back on track with strengthening and nutrition! I feel good again! I’ve been working hard these past few months and am seeing the results. Down 7 lbs, visceral fat is coming down, clothes fitting much better, energy up and I’m really happy that I’ve gained 4% bone mass back! I’ll take it for being 66 years old! Definite proof that weight bearing exercise, strengthening exercises and good nutrition can reverse getting older.

Fantastic experience: I'm 55 and have never worked out or joined a gym in my life. I have been going to the flexibility and strength training class and 1 on 1 lessons for 6 weeks - and can really feel the difference. I was worried I would jump into something and get injured - not the case. My trainer, Francesco Gutierrez has been excellent to work with - I feel stronger and more confident. I would highly recommend giving MOVE a try.

Fantastic experience: My search for a nutrition coach led me to Ashleigh and I could not be more grateful. I am in my early 60s, post-menopausal and although I’m disciplined about my workouts and strength training, I had a fluffy midsection. Within minutes of the intro call with Ash, I knew I really, really wanted to work with her. Instead of putting me into an off the shelf program, Ash’s approach is to really get to know the potential client to determine if there is alignment between what you want out of the program and what she can offer. And she offers a lot! Each call has been a learning experience – not just a review of my food diary. The knowledge I’ve gained about what works for my body at this age from my nutrition to supplementation has truly been life changing. She explains the whys in a manner that is understandable and she creates a plan that works with your particular life circumstance. Within a couple weeks of starting, I could see a change in my body which was amazing. Even more impactful to me though was how much better I was feeling! I am lifting heavier than I ever have in my life and my endurance in the tough conditioning classes I take has greatly increased. My sleep has improved and I’m not feeling those energy fluctuations that I was feeling both mid-morning and mid-afternoon. I’ve gained confidence and the best relationship with food that I’ve ever had. I truly understand fueling in a way I never did before. I’m so grateful to Ashleigh. This is by far the best investment in myself that I’ve ever made.

Fantastic experience: I can’t recommend Coach Checko and Ashleigh enough! When I first started working with them, I struggled with digestion issues that were holding me back from making real progress in the gym. Ash helped me completely clean up my gut health, which not only improved my digestion but also allowed me to absorb the nutrients I needed to fuel my body properly. With my nutrition dialed in, training with Checko has been a game-changer. He’s incredibly knowledgeable and knows exactly how to progress movements to build strength in a smart and effective way. Thanks to his coaching, I’ve made huge strides in my strength and mobility, moving through skill progressions I never thought I’d reach. If you’re serious about improving your health, strength, and overall performance, this is the team you want to work with!

Fantastic experience: Anika is so inviting to work with. As someone who is a complete beginner with all of the calisthenics world I was SO scared but I ripped off the bandaid and I am so glad I did. Can’t wait to have more classes with her!!

Fantastic experience: 1/15/25: So excited about the quick results I've gotten with Ash's guidance with nutrition and supplements!!! In less than 3 weeks I'm down several pounds, feel great AND can't believe my clothes fit looser!!! She has taught me so much in such a short amount of time. Looking forward to more results and knowledge on this amazing journey with Ash and the other coaches at MOVE!!

Fantastic experience: Finally found the gym of my dreams!!! I love the gymnastics style training! First gym I’ve been so excited about and look forward to going to every time! The staff are amazing, kind, patient, and very knowledgeable!

Fantastic experience: This gym and its coaches have been really great for my health. Trying to get in shape in your 60s after a life of working at a desk is a challenge. They always find a level I can do and the improvement is remarkable. I was pleased at the level of activity I could maintain on a recent trip. I felt strong and flexible climbing on and off boats, snorkeling, walking more, etc. and had no soreness or endurance issues. It’s really added to my quality of life and there’s much more improvement ahead for me!

Fantastic experience: If you’re skeptical, nervous, or concerned about what others might think of you—think again! My story is a long one, but I’ll keep it short. I suffered a serious back injury from improper training, which left me in a back brace for months, barely able to walk, and experiencing numbness in my legs and feet. After moving to Florida in 2022, I didn’t find the right fit until a few months ago when I discovered MOVE. At this point, my body isn’t very strong—yet—but things are improving, and I’m learning how to avoid triggers. What sets MOVE apart is that the trainers are genuinely educated, care deeply, and are authentically invested in your well-being. I mostly work with Checko, and I truly trust his advice. He’s gone above and beyond to help me identify my body’s compensations so I can work out in a way that promotes healing and strength—restoring muscle tone in a functional, non-compensatory way. I’ve also become a regular in one of Chase’s classes, largely due to my schedule. The clear communication between Checko and Chase is amazing. Chase always watches out for me with such genuine care. Ashley, the owner, has created a model that every gym should adopt. I’m only a few months into my journey, attending classes twice a week, but I already feel the difference. The culture at MOVE is one of kindness—there’s no judgment, just kind, welcoming members. Many people here are recovering from different types of pain or injury, so we’re all working at different levels, yet still supporting each other. It’s truly a breath of fresh air. Speaking of breath, as it’s my area of expertise, I love the conversations we have about integrating breath into our movements. As they say, Rome wasn’t built in a day, and I’m so glad I chose MOVE to accompany me on this healing, toning, and strengthening journey. As a small business owner in holistic health, I’ve learned to recognize those who truly care versus those just looking to increase their profit margins. While businesses need to be profitable, here, the people are definitely the priority. The investment in clients is clear, and I’m so grateful for that. Thank you to everyone at MOVE!

Fantastic experience: For the past 6 months I have been training at Move. In those 6 months I have seen significant progress in my strength and flexibility! Thanks to coach Checko my back pain has significantly improved. The classes at Move are always fun, challenging, and adaptable so they can be tailored to your specific needs. I would highly recommend Move to anyone interested in bettering their overall health!

Fantastic experience: I can't say enough great things about Move gymnastics and my personal trainers, Checko and Ashleigh! Their passion for what they do shines through in every session, and it's clear that they are 100% invested in my success. They take the time to understand my goals and tailor workouts and nutrition to help me reach them, always offering encouragement and guidance along the way. Their dedication keeps me motivated, and I’m grateful for their expertise and support. Highly recommend to anyone looking for trainers who genuinely care about their clients’ progress!

Fantastic experience: This place is amazing I would highly recommend to any looking to build strength and flexibility. The classes are great and they provide variations for all levels so its great if you're new and want to get started. A special should out to Coach Checko, he is great very knowledgeable and passionate and it shows. Definitely give this place 5 STARS!!

Fantastic experience: MOVE is the best training I’ve done for mobility, curing injuries, and counteracting general atrophy of my body. Adults spend virtually all their time in only a few positions and postures - I was no exception. The training I do here has relieved pain and injury better than physical therapy for much less money.

Fantastic experience: MOVE GST is the real deal! This gym has some of the best trainers around and their training methodology is proven. What sets them apart is their professionalism and knowledge of training. Movements and training is scaled to the individual so you never feel overwhelmed but are pleasantly challenged. Not only do they offer superb training but they also offer nutritional services. Group classes are sized so that the instructor can keep eyes on individuals for safety and quality control. I wish I would have visted here sooner.

Fantastic experience: Omg I love this gym and the coaches. I transitioned from Crossfit to gymnastics. Im still learning basics. The coaches are so helpful and bring the best of you. Im so excited to see what more I can learn from their classes and coaching. Highly recommend this place.

Fantastic experience: Wish I had come sooner!! was referred here after dealing with significant pain in my shoulder and hips for over a year that had only gotten worse over time. In just a few sessions with Jesse, I already saw significant improvement! Not only did I receive the tools I needed to help correct imbalances and weaknesses in certain muscles, but everything was explained to me so I could understand what was happening with my body, how it all functions together, and what I need to prioritize going forward. The personal sessions have been super helpful for me! The staff is knowledgeable & friendly and you can tell they have cultivated a positive and supportive community there. I have nothing but great things to say :)

Fantastic experience: Great gym and personal training! They are the best and have amazing customer service. I love their trainers and classes! I will recommend to family and friends too.

Fantastic experience: The best gym I’ve been to. The staff, trainers, and members are amazing. I also cannot say enough how supportive my trainer has been for me. Thanks Jorge.

Fantastic experience: Great, knowledgeable staff! Gym is super clean and yes, it’s air conditioned!

Fantastic experience: I’ve been going to Move for almost a year now and it’s fantastic. I’ve been to many other types of gyms and have never felt the amount of community and support that I do here. The classes are well rounded and the additional option for personal training really helps for honing in on specific goals. I originally started going to Move for the purpose of cross training for aerial and pole dance, but I can honestly say that calisthenics has joined the rank of fitness activities I genuinely enjoy. On top of all of this, I have also been working on my nutrition and training with Ash for the last 3 months. I still have a ways to go but have made better progress with losing fat + building strength with her guidance than I have in the past with another coach. It’s amazing to feel like my diet is more focused on health than restriction and I can work things into my regular meals that I never thought I’d be able to eat easily again…like olives!

Fantastic experience: I met Coach Jorge and MOVE over a year ago at Suncoast NPI. It had been years since I’d been in the game of training on a regular basis, I was intrigued with his messaging and approach that he discusses at our meeting So I dragged myself in to work with Jorge aka BOSS MAN from the Bronx. He’s changed my life. I’m stronger, more agile, and am now in classes in addition to working with him. I love it - attitude shift for sure. When it comes to MOVE - just go. Meet with the coaches, and start!

Fantastic experience: Jesse Lapiana in the man! Been dealing with some major low back pain and hip tightness for years now. It took him a quick assessment for him to see where I was out of balance and he made quick work of helping me reactivate the muscles that have been neglected over years of muscle imbalances. His approach is different than most and has given me a better understanding of my body mechanics which helps me continue working on it at home. If you are suffering from pain or tightness or are just looking to open up your mobility, go see Jesse and the rest of the awesome team over at Move.

Fantastic experience: This place is great they like to get you focused on the right skills to help with your strength and mobility over every part of your body!!

Fantastic experience: Jorge is great ! He is super knowledge :)

Fantastic experience: I walked in a zero, and walked out a hero! Thank you Jorge for everything you have done for me!

Fantastic experience: A bit of history with MOVE and Ashleigh ... followed her from Clearwater Beach Fitness and continue to has we improve my wellness, recovery and strength with her Nutrition program. I went through Breast cancer, chemo and radiation which is the reason why I am 100% supportive of "taking care of myself".. which then relates to overall wellness with friends, family and my work. Coach Jorge has been thru many of my injuries as I wasn't eating properly or enough to keep me going and wondered why I wasn't losing weight or gaining muscle. We have a good solid program now with weekly nutrition coaching and Hybrid training . My energy is up, my workouts are improving and seeing results ! Its well worth the consistency , time and mental prep I put into this for my overall wellness. Its just the beginning of how MOVE can play a BIG role in my health and happiness.

Fantastic experience: Ashleigh and the team at MOVE are next level. I was having issues in the gym(squatting and deadlift)due to my hips being so tight. Jorge and his stretching class got my mobility back and I'm the strongest I've been in 10 years. Huge thanks to MOVE!

Fantastic experience: I started my transformation journey one year ago not knowing that nutricion was the answer. I was underweight and skinny and my goal was to gain muscle, gain weight and to become stronger. I started working out at OTF and definitely became stronger few months later. However, I started having issues with being dizzy, shaky, not able to fall asleep at night and wasn’t able to perform well at OTF classes. I started working with Ashleigh about 5 months ago, she monitored my food intake and it became clear that I was not eating enough food for the amount of exercise I was doing. Slowly over few months I went from eating 1200 calories per day to 2,200 calories per day. Ashleigh calculated how much protein, carbs, and fats I needed. And on a weekly basis we would go over the week and set new goals for the next week. With new nutrition schedule I am able to perform better at OTF without becoming dizzy, weak and dehydrated. I gained 8 pounds, I gained muscle within just few months! I feel better, I look better and I perform better. This is a lifestyle change and my body appreciates it because now it gets fed balanced meals. I also realized that everyone is different, and one size does not fit all. Everyone has different needs, different goals, different obstacles. I love working with Ashleigh because she makes the plan individually catered for me. There is still lots of work ahead of me but I like what I am seeing. The change has become real since I started working with Ashleigh. I highly recommend this fantastic nutritionis ❤️

Fantastic experience: The MOVE nutrition program is fantastic! I wanted to take the time to write a short review for people like me who had never taken advantage of participating in a well-run nutrition program geared toward athletes. It’s a game-changer. I decided to invest in it because I was working out and training a lot, yet I felt tired every day and wasn’t seeing reasonable progress toward my goals. Putting effort and time in and not feeling/seeing improvements is discouraging. I was motivated to increase fitness and health but also have more time to commit to growing my business. Ashley was living her life this way, and I wanted to learn what she was doing. By guiding my high-level caloric and macro intake, Ashley opened my eyes to what was happening to me. I had established a long-time pattern of chronic undereating (lacking protein and carbs, especially) and using weight instead of body composition as a marker for health. Increasing calories, targeting appropriate daily macros, and tracking body composition and muscle-to-fat ratio (rather than just weight) have helped me take a big step toward overall vitality. I love Ashley and her team; they are truly wonderful coaches and inspiring athletes.

Fantastic experience: Best coaches ever. I’ve worked one-on-one with Chris, Jorge, and Jesse and gone to Chase’s classes and all of them are top notch. Everyone is so motivational and there’s not an ounce of snobbishness at this gym. Each have their own sort of specialities while also being well rounded and each have contributed to my rehabilitation. I’ve been able to progress in many ways from being totally weak, in pain and broken to finally getting my strength back and even doing things that are fun, handstands, jumping, and things I never thought I would be able to do. I see kids to 80 year old people and guys who seem to be FUBU all the way to athletes all working at their own level towards greatness and making gains so it’s nice to be in an inclusive environment. I’m grateful for everything everyone has done for me.

Fantastic experience: This place is great! I’ve been dealing with a hip injury for about a year now. Ashleigh and Jesse have been amazing and I finally see the light at the end of the tunnel. Highly recommend!

Fantastic experience: This place is gold. First rate facility. Incredible equipment and training aids. Clean. Friendly for first timers and elite athletes...that's important to me. And the coaching staff has a KnowledgeBase that's unique, diverse, and extremely useful for longevity. I love training in this space.

Fantastic experience: I have had the pleasure of working with Ashleigh over the last several months for performance nutrition. My goal was to lose body fat and gain muscle mass. What I have learned from Ashleigh is far beyond my expectations. Ashleigh dialed in my daily macronutrients for optimal performance. Ashleigh made all of this fun and easy. Knowledge is power and Ashleigh taught me the knowledge I need to take control of my nutrition and succeed in my athletic endeavors.

Fantastic experience: Where do I start?! I have been working with Ash for about 6 weeks, on nutrition, and my body feels amazing. She has me eating more, while keeping my workouts the same, and I have gained muscle! Not once has she said, you can eat this, don’t eat that. With her guidance and education, I have learned about proper protein intake, getting on the scale, only for data, and protein grams, this is a story on its own, and we don’t have space for all that. My journey of finding a nutrition coach took two years, but the wait was worth it. Get in touch with and talk to Ash, BEST MONEY EVER SPENT.

Fantastic experience: I have been with Move and under the guidance of Ashleigh since October 2023. I was naive about nutrition. I was, “skinny fat” and struggling to fix the situation. In the matter of 10 weeks I had an impressive turnaround . I gained muscle mass and dropped fat. When the folks that I run with say, “wow bro like are jacked”. I still think they are referring to someone else, when in reality it is me they are complementing . Additionally, my sleep was pitiful . I am now hitting my goal more than ever .

Fantastic experience: I get online training from MOVE and Coach Jason -- frankly, it's incredible. The attention to detail, the adaptability of the programming, and the ability to push my limits without risking injury is absolutely impressive. I've done things I didn't think I was capable of, increased my mobility, strength, and capacity, and I know there's so much more to come. This kind of coaching is very, very, special, and pretty rare in the fitness/wellness industry. If you have any interest in starting or progressing with this type of training, MOVE is the place to go.

Fantastic experience: This gym is incredible. The gym is very clean, the vibe is cool, and the environment is super friendly. The trainers, Jason and Ivana, are very professional, knowledgeable and patient. Ivana is extremely skilled and she has a lot of experience. I enjoy training with them - results are guaranteed. Very satisfied!

Fantastic experience: Ashleigh is beyond passionate about nutrition and it shows not only in her methods and knowledge but in the results as well. Since starting her personalized nutrition program, I’ve lost 10.5lbs of fat and gained 2.4lbs of muscle in the last in 5 weeks. Not only that, I find myself feeling more energized, having more concentration/focus, and feeling more emotionally and mentally resilient. I feel like myself for the first time in way too long. She makes herself very available for any questions or anxieties that pop up and she’ll be a major cheerleader for you every step of the way. HIGHLY recommend working with Ashleigh for nutrition to anyone that wants more energy and focus AND to anyone looking to feel like themselves again.

Fantastic experience: I’ve been training at MOVE for 6 months now, my life has changed forever in all the right ways.  Training has become a routine part of my life for the first time in my life! I also hired Ashleigh for 3 months of in depth nutrition coaching.  In that time frame, I gained 7lbs of lean mass, lost 9lbs of fat mass, and 4% body fat.  I learned a lot about tracking, macros, nutrient timing, metabolism, and how to structure things for my goals.  The course included was also a big help and a resource i’ll have forever.

Fantastic experience: – Ashleigh is extremely reliable & knowledgeable! Before coming to Ashleigh, I was in pain through most of my joints and she has given me my life back!. I thoroughly enjoy working out at her gym and love the environment. I would recommend Ashleigh & her team to anyone looking to improve their life and fitness with a dedicated group of trainers.

Fantastic experience: The staff here provides excellent training and an enjoyable atmosphere. If you want to be strong and have a good time while training, come see MOVE.

Fantastic experience: Some of the best trainers in the State. When you're serious this is where you want to go!

Fantastic experience: This is an outstanding place to train. Coaches are fantastic and extremely knowledgeable. I’ve been training here for over 2 years and continue to make gains. Wonderful community of like minded people who just want to better themselves and encourage others to do so. Ash and crew have created a gem here.

Fantastic experience: Wow Awesome experience today with MOVE ! I was looking for more mobility and stretching and wanted to add a bit of muscle. Today I had an intro class so I could see if this type of training is right for me. The class was awesome. Chase ( trainer) was so good and attentive and met me where I am at. I am a healthcare practitioner ( chiropractor) and I recognize when something is good for me physically and this resonated with me. I am taking it one step at a time and I appreciate this opportunity to work with me and my health goals. Thank you I am looking forward to my journey. Dr Rob Marvenko.

Fantastic experience: Love it. This is the perfect place for me. It's working out at a much higher level.

Fantastic experience: Do your body a favor and work out here. These guys know what they are doing. You will move better, and (with time) your joints will feel younger. It’s not like other workouts, which is hard to explain so just try it. It’s challenging, totally scalable, and your age shouldn’t matter.

Fantastic experience: I’ve been at MOVE for quite some time and I recently started working with Ash for nutrition. My doctor was concerned that how much I was training and how little I was eating was causing the issues I was seeing them about. Here we are just a few months later, eating more than I think I’ve ever eaten and seeing GREAT results in performance and body recomposition. Plus, all the things I was having issues with has gone out the window! Ashlee has this vast wealth of knowledge and I knew working with her would be the right call.

Fantastic experience: When my insurance stopped paying for physical therapy for my injured knee, my therapist recommended Chris Kirchman at MOVE Gym for gymnastics-based strength training. I embarked on a safe but rigorous regimen of personal training and beginner classes. After years of rehab, the pain in my knee finally started to improve. Ashley, the owner, the whole staff and even the other clients are super welcoming, supportive and upbeat. I couldn’t recommend MOVE more highly.

Fantastic experience: I was initially acquainted with MOVE in October 2022 when I attended a Wim Hof workshop. I was in the midst of a pretty traumatizing health challenge and was in a space of limbo in what I had been dealing with for over 3 years and what was to come. I was working on holistic healing and didn't know what would come of my work. Something about this space, because it's SO much more than a 'gym,' enthralled me and just caught me up. Even though I was in a space of distress and not knowing my future I KNEW I'd be back, even if I didn't know how exactly or when, I KNEW I'd be back and hopefully training with these people. Ash drew me in as well, I was intrigued with knowing MOVE and I had no idea why. I'm an empath and energy healer and I also trust in God's divine timing and intervention, and MOVE was and is a part of that for me. I moved here from Colorado in late 2021 and am still unfamiliar with Florida, but I immediately felt invited in even though it hadn't even been discussed yet. After months of fighting for my health and then ultimately having an unfortunate surgery I officially closed that traumatic chapter of my life. I was ordered to wait 6 weeks to do anything physically. As soon as that time was up I looked up MOVE and I set a date to come and try a class. Ash immediately called me personally and we chatted for a bit. This place is no joke! They actually care about YOU and your history, your present and what you are seeking. They make the experience EXTREMEMLY personal in a good way. You feel like your time ( I drive an hour to and from this amazing space now 4 days a week) is well spent, your investment is well spent and you actually feel and see your progress. The energy in this space is amazing and I know energy! The people are from all backgrounds, all experiences, trauma's, surgeries, healing, doesn't matter this place has the most beautiful people. The trainers are top notch, best in class and most experienced. I've worked with most of them and enjoy every single one of these humans. I feel like I'm taken care of and I am not progressed until I work up to that point of earning it, and because of that injuries are really of no concern at all. They will tell you if you're not ready for a progression if you're not ready, and you work your way there with hard work and when you do get there it feels so good! I could seriously keep going on, but I've been working out and training there since March now and I'm super happy with my investment! I feel SO blessed to be at MOVE. I am so excited to see how far I can go and this for me is a new chapter, a new blessing and a new level of life! No going back now and I'm so stoked about that! Love you guys!! :D

Fantastic experience: Always leave coming out sore and feeling stronger each time. Definitely recommend Chase. Come check it out for yourself, its worth it!

Fantastic experience: Great gym, inspiring coaches! Fun and challenging workouts

Fantastic experience: Move is such a special place that has a talent for attracting the most inspiring and knowledgeable trainers(shout out to Ashleigh, Chase and Ivana!:) When I walked into Move I was suffering from pain, headaches, lack of energy, and a million excuses. However, in a short amount of time, I already feel stronger, my posture, alignment, and flexibility has improved, my confidence is renewed and I actually enjoy working out! Their fully customizable, mobility-focused strength program has not only benefited my physical health, but has completely changed my mindset as to what fitness is and should be. What you learn, and how you feel after a session at Move, goes beyond the gym and is totally applicable in your day to day. Move delivers a brand of fitness/wellness that is not only effective, but sustainable and intentional as well. If it feels like they care about you, it’s because they really do! I have been truly blown away by the expertise, dedication, and compassion of Ash and all of the other trainers here. From nutrition education, to how to scale your movements to your personal abilities—Move makes you feel like you can reach goals you never even considered were possible before. Their workouts are challenging, but it feels good and it is actually fun! I am so grateful to have found this place! It’s fun to MOVE!

Fantastic experience: MOVE is a one of a kind gym where people of all walks of life can start a life changing journey towards becoming the best version of themselves. I have been coaching and training there for a year, and it has showed me that I am so much more than I ever thought I could be both physically and mentally. Regardless of skill level, MOVE will challenge any athlete to transcend beyond their preconceived judgments of themself. Even as competitive cheerleader of 7 years, there is truly no limit to the challenges that Calisthenics provides. I am forever grateful for all of the strength, knowledge, skills, and relationships I have gained here at MOVE, and am ambitious to never stop learning about our human potential!

Fantastic experience: It was fun and inspiring and worked out muscles that I didn't know I had. The trainers are very knowledgeable and helpful.

Fantastic experience: Wow! Love this place. I moved to Florida almost two years ago and I had my eye in this place well before I moved. Because I live in Tampa it took a few months of living here before I fully committed to joining this gym. Best decision I’ve ever made! The coaches are extremely knowledgeable (pretty sure they invented calestinics) and the classes are well balanced between strength, mobility, and flexibility. Regardless of the class most people are able to do two in a row and it’s always a good time! I have a lot of fun here and have continued to improve my personal fitness. Each coach brings a unique set of skills and I cannot pick a favorite! Highly recommend to join because there is nothing else like it in the country! Y’all rock!

Fantastic experience: I have to say this gym is awesome. I've done CrossFit and regular gym work outs. But MOVE is different. Every class is like a personal training session. All the trainers are here to motivate you to be better. The classes are good for beginners to advanced. They always start with the fundamentals.

Fantastic experience: I can't begin to tell you all of the benefits that I have gotten from joining MOVE gym. My trainer, Jorge, assessed my physical needs and put together an unbelievable training program for me. He really knows how to stretch the body in order to maximize all my muscles. He even ordered toe separators for me to wear when we work out, so as to strengthen my feet (weakened from surgery). When I see other people working out there, doing phenomenal exercises and gymnastic moves, I tell Jorge that is what I want to be able to do, and he tells me I'm on my way to be able to do it. I feel that my body is waking up for the first time in a long time, and it feels stronger, more energetic, and the endorphins make it happier. Jorge knows his job so well, and has an instinct to recognize how much is needed to build the body to its maximum capacity. It is very observable that everyone who works there has the desire to help all their clients. It is a great gym, very different from regular gyms, as are their classes, and I am thrilled that I found them.

Fantastic experience: I wanted to leave a review for Move GST and how great of an experience I am having thus far. My story for looking into them to begin with….. I have always been involved with sports such as rugby and ice hockey. Meaning they were not always the easiest on my body with many injuries including torn rotator cuffs in both shoulders. Now that I have gotten older, and my traditional workouts and activities were not giving me the results I was hoping for. I decided to try a new approach to my workouts and look into Move and their gymnastics based strength training. I went through the basic foundation classes with my personal coach Jorge. He was extremely helpful, and of course really showed me how I have been lacking in my flexibility and core strength. The classes he put me through were extremely helpful, fun, and damn sure a great workout. I have now been through 5 of the regular classes, normally with about 10 or so other gym members. The atmosphere in the classes is great and upbeat. They are quite fun, and of course very challenging (which really excite me). All the coaches have been very attentive to my past injuries in my shoulders. So they customize variations of the exercises to keep the core work out in tact and keep me progressing. I find myself dripping sweat and worn out after each class, which is a great feeling I have been missing with all my past workouts. Ohhhh and for your dog lovers…. They have three great puppies that are part of the atmosphere at Move. They are so friendly and fun to have around while we are all going through the workouts. I hope my review help to give you a reason to come in and talk with Ashleigh and her Team at Move. You WONT regret it I promise you! If you are really wanting to get into a work out routine that will definitely help get you excited to workout again. Then get over to Move and join the fun, and really challenge yourself to be a better YOU!

Fantastic experience: I have been into physical fitness my entire life and enjoy it immensely. Unfortunately I suffered a back injury that has caused me chronic pain. Move is equipped with some of the most knowledgeable people I have encountered in my nearly ten years of searching for relief. Members here run the spectrum from elite athletes to people such as myself that are looking for exercise to help in there recovery. I highly recommend anyone remotely interested to reach out to them. Best wishes to all in there journey.

Fantastic experience: I am new at MOVE and can't say enough good things! When you walk in you immediately feel such good vibes - the energy here is palpable. They welcome you and make you feel like family. I have been working with Luis and he is the most amazing coach/trainer I have ever worked with as well as an amazing human being. Patient, supportive, encouraging, and knowledgeable. I am in my 50's and was looking for something new to challenge myself and my body and I absolutely love it. I walk away from my sessions here feeling on top of the world, and confident that my goals are attainable no matter my age or level of experience. Five stars is not enough for MOVE - I am glad to be a part of it! Kristi Miller

Fantastic experience: I've had several trainers and MOVE is my 3rd Virtual training program. I have FINALLY found a Smart program! Working as a nurse and being a grad student TIME is critical - the app and follow-ups are seamless, easy and effective. FOUNDATIONAL work, how many of my patients have joint/tendon/ligament injuries? COUNTLESS. Physical Health has to include JOINT Health. During Covid I started playing around with my pull-up bar (on my own) - got me a nice Rotator cuff injury, first on my Left side then on my Right (couldn't even vacuum without pain). Now with MOVE I'm up to TWO full chin-ups - no pain. AFFORDABLE, hey if I could have a private chef, driver and a robot to cook and clean, I would - out of all these things, I'll choose MOVE, always because I can't teach my patients on how to be healthy if I'm not doing the same. - JVK, RN, FNP-Student #LiveWhatYouTeach

Fantastic experience: Working with Jason Lapiana on the Foundations program has been nothing short of amazing. He knows his stuff and I feel like I’m in the right hands to hit my goals. Excited to have Jason and the Move Gym in my city!

Fantastic experience: Our family met Ashleigh Gass over the Labor Day weekend on the Gulf at Anclote Key! What an amazing group of people that accompanied Ashleigh! She told us about MOVE and we were so impressed. Sitting from the sidelines and watching them was incredible. Thank you, Ashleigh, for all the info about the gym, and our family will be Getting a MOVE on in the future!

Fantastic experience: I’m a life long athlete. I’ve had many, serious injuries in the past—and subsequent surgeries. I was on pain meds that made me gain 20 lbs; my digestive system was thrown out of wack; and, I lost motivation. I had met Ashleigh Gass and some of her associates, several years before, training gymnastics together at world renowned seminars. So when I noticed a social media post about her nutritional coaching—especially knowing what a fine, athletic specimen she and her colleagues are—I jumped right in. After just two months working with MOVE’s nutritional system, I’m back to baseline in weight, physique, stamina, and motivation. And in many ways, I’m more on top of my health and closer to my goals than I’ve been before. I am very motivated to continue nutritional training and coaching with Ashleigh.

Fantastic experience: I love this gym. It is really special place. The structure and personal attention is exceptional. I continue to learn about my body and how it moves, while gaining strength, mobility, flexibility and confidence. It is a supported personal journey at every step and MOVE is great at providing a next level and new challenges. I have worked with a few trainers at this point and they are exceptional in their knowledge and training. Thank you to Chris, Chase and Blythe, and of course Ashley for providing this space. I am grateful. And it is FUN, too!!!

Fantastic experience: Ultimate mix of strength training and mobility.

Fantastic experience: When I walked in to Move, I was 20+ lbs heavier and unable to raise my left arm due to muscle weakness and range of motion issues. My left shoulder, pec, and lat were battered by 35 radiation treatments and 7 surgeries. This in addition to chemo due to a stage 3 breast cancer diagnosis took its toll on my strength and contributed to my weight gain. After years of physical therapy at the hospital, the occupational therapist said, "You may have to accept the fact that it's always going to be like this." And so I took that as a challenge and found Move. I met Ash and was quickly assigned to personal trainer, Blythe, who is absolutely amazing! I now have full range of motion on my left side and, using a 15 lb db, can do 15 single arm dumbbell presses and 20 single arm dumbbell high pulls. Needless to say, I am improving - losing weight and rebuilding my strength. I am now cancer free and still on my fitness journey. I highly recommend Move!

Fantastic experience: When i hit 300lbs I had to do something for me and my two little girls. I have known Ashley since high school and have followed her health journey for many yrs on insta and fb and so i reached out for help. Ashley created a custom plan and just over a month in I am noticing huge mobility improvements, new (really good) energy, and drastic results! I always thought eating less would help me lose weight and nothing happened but Ashley noticed my protein intake was way low. I have upped my protein and added supplement as suggested. I am a long way away in Canada but the online instruction, weekly zoom calls, nutrition tracking app and the Move app are giving a personal trainer experience seamlessly. I know this is the change i needed and am looking forward to the inevitable continued results. Thanks Smashley and Team!!!!! Dan Meir

Fantastic experience: My experience at MOVE has been spectacular! I have seen excellent results with my overall strength and mobility! My energy level is way way up and I am physically stronger than I have been in several years! I would highly recommend MOVE to anyone seeking serious results.

Fantastic experience: I can't say enough good things about Move. First off this is a unique facility with amazing staff. Their knowledge and commitment to your health are 2nd to none. I've been doing online coaching with them for 2+ years and they have taken me past my plateaus and put my ambitious goals within reach. The methodology and focus on rehab and prehab have put some skills that I once thought out of reach within my reach. I also feel and look better. I get to visit a couple of times a year and I'm constantly stunned at the improvement of everyone that walks in here. We all celebrate our wins together. Whether you're looking for rehab, nutrition, or just to learn something cool, fun, and different, Move is the place.

Fantastic experience: An excellent facility. All the equipment you could want, awesome coaches, and a great culture to practice amongst peers.

Fantastic experience: Joined this program a couple of months to get more mobility stretches after training. And finally found it. Always had problems with my hips,had right side replacemed a year ago and this program has helped me 100%. I've noticed a massive difference,not only in mobility but in my range of movements. And these guys literally check in all the time. It's so good to have a program where the trainers actually engage and check ✅ in . Looking forward to new program and new beginnings..❤️

Fantastic experience: I have loved sports and playing basket ball my whole life and when I was young I took for granted how great my body worked and how awesome I felt playing basketball Now I cant even believe that i am almost 44 years old and in the last few years I still play ball with the young guys but don't have the mobility I used to and it is just getting worse and I was starting to think about quiting like most the guys I know I was introduced to Move and Ashleigh has been amazing. I have never been able to even touch my toes in my life and I hate stretching but in a very short time I am now able to put my hand on the ground way past touching my toes and that is just 1 great thing she has helped me with. I feel so much stronger and when I played the other night with the young guys I was able to get back to my old self and it made me so pumped about life again Believe me it is hard work but hard work is the key to happiness because you will cherish the results I never post reviews because I am just too lazy about technology but I had to tell everyone that would listen to make sure you get with Ashleigh asap and it will change your life as it has done with me

Fantastic experience: MOVE is a truly functional movement full body experience. It is so important to make sure workouts are balanced and integrative and you will get this at MOVE. Exceptional staff and extremely knowledgeable professionals with an array of backgrounds to help guide you to a flexible, strong and fully functional body that you will feel fantastic in. After years of injuries and doubts I was able to do things I thought I’d never do again and my body responded. Thank you everyone at MOVE!

Fantastic experience: I'm biased because I've worked here 3 years! Such a great gym. Awesome atmosphere, we really focus on strength training and flexibility. Check us out!

Fantastic experience: I have been dancing since I was three years old. After having children, my body changed drastically. There were several times where I felt that I may not be able to dance anymore due to some longterm misalignment issues combined with my body getting older. At first I was skeptical to try gymnastics training, I don't know why. Maybe just because I had been doing the same training my whole life and I was nervous to try something new. However, I quickly found out that the stretching and strengthening at MOVE was exactly what I needed. By training muscles that I really have never used before, specifically doing training handstands and bridges, I am already seeing a major change in my aesthetic in just a few short weeks. Combined with some proper nutrition coaching, I have lost the 20 lbs I needed to to get back to my REAL dancer body. And now instead of being at the end of my career, I see a bright future ahead with many many years to come on the stage. Thank you so much to Ashleigh Gass, my trainer Chris Kirchman and my dear friend Hana-li Pendery for helping me find my place in my journey of health and wellness.

Fantastic experience: Nice place, working ac, welcoming atmosphere.

Fantastic experience: I’m so glad I found MOVE half a year ago now! It has truly changed my life. I knew there was something unique about this place after my first class. It is a fantastic community of people, everyone is welcoming and wants to learn from and help each other. Each of the coaches brings something different to the table and I’ve learned so much! It’s amazing what the combination of strength training and movement/flexibility training can do for the body and mind. Highly recommend!!

Fantastic experience: This is a very upbeat and supportive place! Especially my friends Blythe and Ashley. I have been going for some months now and my mobility has improved tremendously. I am able to keep up with my family better, my back is feeling so good these days and I am finding everyday tasks are easier to perform. I’m so grateful for all the help I have received here. Xoxo

Fantastic experience: I have worked with Ashleigh and Jason for 8 weeks on restoring mobility especially to my hips. They have been awesome to work with customizing my workouts to deal with some old injuries. I’ve been working out for the past 38 years and can honestly say MOVE is the best coaching I have ever had. At 53 years of age, I can actually sit crisscross applesauce for the first time since I was a kid. Thank you Ash and J! My mobility is improving drastically. I highly recommend MOVE to anyone who is active. You won’t regret your investment!! Dr. Rob Mayer

Fantastic experience: I love working with the private coaching at Move. I am a CrossFit athlete and started with Move to learn to handstand walk. But, I have gotten so much more from my training there! It definitely is the reason I was able to finish in the top 10% in the CrossFit Open this year, as there was a surprise movement, first time ever skill, required in the first of 4 events. So much of what I am working on at Move supports my CrossFit athletics. I am so happy to be training there!

Fantastic experience: Move is a really special gym and I’m so grateful I found it ! The coaches are ones who really care and motivate you to learn as much as ossible! I never thought some of these movements could Be possible for me can’t wait to see where I will be in a year ! Thank you guys so much

Fantastic experience: MOVE is not your typical fitness place, and that’s a good thing. Wherever you are in your fitness journey, MOVE will challenge you and will improve your fitness. By my 2nd fundamentals class I knew that this is what I needed to focus on, and I really like that the stretch classes are challenging workouts. The instructors are excellent, extremely knowledgeable and dedicated to your success. Highly recommended!

Fantastic experience: Move gym has been a life changer for both my boys and myself. After having three kids I needed something to strengthen areas of my body that were weak, I found the gym while on a quest, through a massage therapist, chiropractor, and then finally Move Gymnastics. My experience was so great; I figured it would be great for my two athletic boys. My oldest son who is deep into baseball, my second son who is a huge soccer fan. Knowing the areas of myself that I strengthened; I knew my son who is a pitcher needed to learn more about his arms, both for him and for me. How do I make sure my son does not injure himself? Move knows the answers! If you have joint pains, if you have a youth child who is very athletic and needs to learn more about mobility, without any question I would recommend Move gymnastics!

Fantastic experience: I have been working with Ashleigh from Move Gymnastics. I had trouble with my lower back and mild sciatica, as well as trouble with pain in my shoulder. After 3 training sessions it was gone! No joke - I was surprised as I spent a lot of time trying to figure out how to improve this condition. Now the pain and the sciatica is just not there. Do you know how many things I did for this thing?! Also, I am getting stronger and more flexible. I went running the other day and I felt I could do it more easily and had actually increased performance after a few virtual training sessions. This is amazing. I highly recommend to start a program to improve your overall physical condition... the fact is that it works and no one can argue with great results.

Fantastic experience: Oh my goodness. This has been a lifesaver for me and my health. I am almost 70 and had been working around 85 hours a week for years. Finally retired and MOVE has been able to help me immensely with getting my body back to a more healthy state. Ash and Jason have been the best personal coaches I have ever had. They concentrate on my overall body health and have provided guidance on my diet. Thank you so much.

Fantastic experience: I have been astonished by the quality and dedication of the team to support my goal of body transformation and restoring my health! You can find real professional advice, made for you only (no general one fits all approach). An the level of accountability is reaching excellence, that is so rare that i have to mention it! The result are here and sustainable! No gadget approach! Pure gold!

Fantastic experience: It's been nearly a year since joining the MOVE community. The growth continues on the rings, handstands, gymnastics, calisthenics, and more. It has been so much fun. Coach Jason's movement experience, professionalism and integrity are one of a kind and the greatest. MOVE Gymnastics Inspired Strength Training is truly an awesome, and rare, training studio gem!

Fantastic experience: I’ve had chronic lower back problems for years and most of that time literally bed ridden needing assistance in walking, showering etc... it was actually ruining my way of life. With loads of physical therapy now combined with Ashleigh at Move I am finally making leaps and bounds towards handling my body. I can’t thank Ashleigh enough for her patience and knowledge in how to isolate the crucial muscles and strengthening them to ensure I am more physically stable! I went to Move wearing a back brace, being super slow moving and cautious... just a little over a month later I am no longer wearing a brace and am able to go about living my life without being stuck in bed. I’m now excited and motivated to achieve my fitness goals and know that Move will get me there. Many thanks Ashleigh ❤️

Fantastic experience: I’m 47 and haven’t worked out in awhile due to an autoimmune disease I developed in 2015 (Achalasia). I had surgery and was so ready to get my life back. I started training with Move, Ashleigh is my trainer, in the fall of 2020. Even with personal ups and downs I’m so much stronger and flexible than ever before. The workouts we do I do them from home. I never in my life imagined myself working out on rings! And honestly they are my favorite piece of equipment. The workouts are intense but will not leave you unable to function the next day. I’ve noticed a big change in the way I feel. I am so happy and blessed that I found MOVE. I just wished I lived closer so I could workout in their facility.

Fantastic experience: I was introduced to Move by a good friend Brenna. She told me about Jesse one of their trainers and a program that could help my son with some mobility training specific to his passion baseball. After meeting with Ashley the owner of move and seeing Jesse fix one of JD's major issues (heal pain from poor form) in a quick 15 min trial...... I was hooked! We have been attending the Build A Better Athlete training for 3 weeks now and the difference in JD's mobility and speed is big. Also no more leg and heal pain that would reduce him to tears. I can not Thank Coach Jesse and the team at MOVE enough!

Fantastic experience: My son Connor is working with Jesse at MOVE, in the BBA (Build A Better Athlete) program. I’d taken him to orthopaedic surgeons previously to evaluate posture and some concerns with his hips. Over the course of the past month I’ve seen nice changes in his strength, mobility and posture as a result of training. Many thanks guys

Fantastic experience: Life long competitive runner and swimmer. Working with Kyler and Ashleigh at Move to address recurrent injuries and nagging mobility issues. They put together a great program for me to improve my flexibility and stabilizer muscle strength. Love the mix of in person and group sessions. Everyone at Move is knowledgeable and helpful, and they are fun training partners. Positive results and marked overall strength gains.