The Vitality Mill

Fantastic experience: I joined The Vitality Mill in September 2023 because I was looking for a gym that could help me work around a shoulder injury—and this place was exactly what I needed. I love that it’s focused on people 40 and over, which makes it feel like a community of like-minded individuals. I’ve worked out most of my life and always enjoyed it, but I had gotten burnt out with traditional group fitness. What I love about The Vitality Mill is the semi-private personal training. The trainers write your workout for you each week, so all you have to do is show up and do the work. It takes the mental load off and lets you just focus on your progress. The trainers, Christian and Isaac, are absolutely incredible. They are patient, kind, and truly care about each individual. They’re great at customizing workouts based on your needs and limitations. Joining The Vitality Mill has been such a blessing. I’m so grateful for the care and support I’ve received here.

Fantastic experience: This place is great, 5 stars, highly recommend you call them if you are anywhere close to the Yukon area. The trainers Isaac and Christian are very knowledgeable, friendly, and patient. I’m impressed with how well thought out and put together the workout plans are, and they know how to pick the right weights and workout variations for your fitness level and/or injury history so you always get a good push. All you have to do is show up and they will guide you through everything. Occasionally they will offer rewards and contests for new and existing members so be sure to ask about that as well.

Fantastic experience: I went this gym for 6 months and what did I get out of it. I got lots of encouragement from the 2 amazing trainers. I got stronger. I started out with very low weight kettle bells and in Six months I was able to use the 100 lb kettlebells. My shoulders and arms got stronger. My weight for my shoulders was not as high as I would have liked, but I have shoulder issues and I was able to push myself and lift weights that I didn't think I would be able to. The gym also offers Stretch-U but I did not use it, but seeing others using it,I wish I had. The only negative I can say is about the price. I wish it was a little cheaper, but with that said, I am so glad I was able to go there even if it was for a short time. If you are thinking about it just do it, you will be so glad you did. Your wallet may throw a little a fit, but your body will thank you for it. Trust me!!

Fantastic experience: This was a great experience and this is coming from an ex professional athlete. From the trainers to the other members. The vibe and the support they provide have been top notch. They care about you outside the gym just as much as they do inside the gym. They listen to you about your ailments/injuries and create workouts for such. Christian was very knowledgeable as well as encouraging and kept me motivated through the process. 10/10 I would recommend!

Fantastic experience: Seth and Christian at the Vitality Mill created a custom nutrition and workout routine that was easy to follow and helped me go from 265 to about 220 in the span of 9 months! I’m leaner and stronger than I ever have been! Incredible results!

Fantastic experience: Working out at The Vitality Mill has transformed my life. I feel so much better each day and I really enjoy the personal attention the staff gives every time I am there. The coaches really work hard to tailor workouts to your abilities. The gym is unique because it is not super crowded and you always have a place to workout and get instructions on how to do each exercise from the excellent coaches.

Fantastic experience: I'm 6 months into working out at VM and am very happy that I am. I've struggled to find a place I enjoyed going to and something that I see as a long term fitness home , but feel I have found that place in VM. The trainers are great, equipment is great, and workouts are challenging but not overwhelming. If you're someone that wants lifting intensive training I couldn't recommend it more.

Fantastic experience: When you’ve made the commitment to improve your health, The Vitality Mill is a great partner to help make that happen. They are not like the large gyms where you walk in and you’re on your own. The coaches, Isaac and Christian, get to know you and adjust the workout program to fit you. It feels like they are there as your personal trainer and provide tremendous encouragement and also accountability. The other clients are supportive and I’ve never felt judged while there.

Fantastic experience: When I have done reviews on google I don't typically add too many details, but this place is different and needs to be given the time say how much value this place offers. 2024 has been a rough year and I was not in a place mentally or physically where I needed to be. I was hesitant going to a gym because I never have. Seth and his staff were just what I needed to have the accountability to change my health habits and more importantly my mental health. Having people there to encourage me to push myself has made this year end off better than it started. I have moved on to another gym, but the 6 week program has helped way past its duration. I lost over 20 lbs with them. I can't recommend them enough.

Fantastic experience: I cannot put into words the GRATITUDE I have for The Vitality Mill; this place is truly special. As a 40+ year old workaholic with a full-time career and multiple private businesses, I exemplified the guy that had become so out of balance in the areas of physical health, nutrition, and, if I am being honest, mental health, just to achieve financial freedom. I grew up an athlete with a lot of personal drive and had the confidence that goes along with that lifestyle. Sitting at desk for 20+ years with unhealthy eating habits caused me to gain excessive weight, in excess of 300lbs; taking a toll on my physical working abilities, my internal health, and I was in a constant struggle with depression and just happiness in general. Coincide all the previously mentioned with the fact that I had one maternal cousin and one paternal cousin my same age pass with a heart related event and a heart attack, respectively, within the past 18 months…I knew I owed it to my wife, children, and mother to make a change. Too many people depended on me to not “buckle down” and get back the man I needed to be to lead my family. One evening in late November 2023, I was waiting to pick up my daughter from cheer practice, which happened next door to The Vitality Mill. Unannounced, at around 7pm, I walked into The Vitality Mill and standing at the front desk was none other than Seth Humphrey’s, the proprietor of The Vitality Mill. Seth dropped what he was doing and began telling me “Who” they were, “What” they were, and most importantly “Why” they were. After this discussion, I knew this was where I needed to be to have the structure and support system I needed to begin this life changing transformation, and if I am being honest, lifesaving transformation! I began my journey on December 4, 2023, and stayed consistent and honest to their program…I did what I told them I would and put in the work. Coach Christian and Coach Isaac provided me the accountability, knowledge, direction, and patience I needed to be successful…these two young men are truly built different than most young men in today’s times in terms of character, integrity, and humility. They are the epitome of SUPPORT. The weight started falling off, the muscle started building, the energy started coming back, and my body has made insane changes in measurements! My spouse and family started seeing the results and began cheering on my progress with excitement, and my wife even joined in the program. My family all have changed to healthier eating habits and increased their personal work outs on their own…the effects of THE VITALITY MILL have resonated through my entire family. Today, I am knocking on the door of being 40 lbs. lighter with a whole new wardrobe, and a zest and appreciation for life similar to my youth…I AM A CHANGED MAN, AND THE VITALITY MILL IS THE PLACE THAT ENABLED ME TO BE SUCCESSFUL IN THIS TRANSFORMATION. -Mike Harris, II

Fantastic experience: I have been going to the Vitality Mill for two months. When I first went in to an interview I was very impressed with Seth’s approach to fitness and health. The facility is very clean and well kept. I hadn’t been taking very good care of my body the last few years and I needed a place with trainers to help hold me accountable and show me the proper way to exercise. Christian and the other trainers are so knowledgeable and are always there to show you the proper techniques. With the help of the eating and workout plan they have designed for me, I have been able to lose weight in a healthy way and increase my flexibility significantly. The Vitality Mill has been fantastic for me and I highly recommend it to everyone!

Fantastic experience: Hey, everyone! I wanted to take a few moments to talk to you about Vitality Mill. I had not worked out or been a part of an exercise program in a very long time. Because of this, I was skeptical. After two weeks, I started to notice a change in my body. Changes like more energy, mental clarity, increased hunger. Christian and Issac taught me to push myself to the limit, give it my all, and not give up. I also learned discipline and how to do what I said I would do (super important)! Also, I liked the fact that there is always someone available to answer questions and give you guidance. Even if you text someone from the grocery store to ask about a certain food, there's always someone there (thanks, guys)! If you are looking for a place where you can learn how to take care of your body, Vitality Mill is where you want to be.

Fantastic experience: This place is the real deal. I came in overweight, out of shape, and with no confidence that my body could handle a strenuous workout program after dealing with a bad back and other injuries for several years. Christian and the other trainers are the best I've been around and will do everything they can to help you succeed. It is truly a family atmosphere with nothing but positivity. Invest in them and invest in yourself. You will not regret it.

Fantastic experience: I highly recommend The Vitality Mill! I started in September @290+ pounds and am now down to 255 and 3 pant sizes. I joined in September because I didn't have an accountability team for myself at my house and the trainers and staff are fantastic. What the staff didn't know was that I wanted to quit after Thanksgiving because I didn't see any results in my mirror or on the scale really at that point but I was determined to make it through for my first 12 weeks. At about 11 weeks the pounds really started to fall away and by the start of week 13 I was down 20 pounds and got remotivated for the process. They will work and adjust workouts to meet physical limitations such as mine, I am putting off a second spinal fusion and double knee replacement and we get work done everyday I make it in! Each and every one of the staff is encouraging and supportive of your goals. If you need an accountability team these folks are it!

Fantastic experience: I decided to leave a review it’s not really my thing because I always will leave out something but the Vitality Mill is such a great place. So I wanted to do this! I was such a skeptic when I went in the first time to talk to Seth because many factors it was more money then I expected or wanted to spend, i worked a lot of hours just wasn’t sure if I could find the time, but I was determined because I weighed the most I had ever weighed before and I really wanted to do something about it so I gave in and when I did that changed my mind set, I made this dedication with myself that I had to follow through and do what I said I was going to do. I have now been gone from the vitality mill for two months seems like a whole lot longer. I moved away from the area and after two months, I finally had joined another gym. Today was my first day, and I had to say I was very sad, not being at the Vitality Mill they make you just feel so much better going in. It was a great atmosphere not like the other gyms. I had lost my goal weight of 36 pounds being there, so I highly suggest and highly recommend if you want to get fit and lose the weight and just overall feel good about yourself, my recommendation is for the Vitality Mill. I also had some limitations I’ve had 7 knee surgeries, 3 on one knee and 4on the other. I was scared to push it, but Christian was great and worked with me on my knees and strengthened them up where I was able to do even squats, which I could not do before, and was scared to do because I did not have the strength in my knees and I was so excited the first day I did those! I have seen the trainers take that extra time for somebody who needs, that little bit of explanation, talking through their limitations and very big on showing you the right way to do the training and not just to be going through the motions, but the correct way and if you’re going to take the time to do, it is very important to do them correctly so you get the results you are looking for and that is what I really like as well. You will see trainers walk through and tell you straighten your back or hold it this way hold it that way stay in this way, so it’s just very impressive and it’s just well worth it. I would be back there in a heartbeat if I could. You may not physically but I can still hear your corrections and great job shouts at me!

Fantastic experience: On Monday I met with Seth and we had a great visit about my goals and my physical limitations. We were on the same page and is feel this is a great fit for my situation. I have had a couple of questions and submitted them in the app they use and got answers from Seth in a very short time. Tonight (3/9) was my first workout. Christian was great to work with and accommodated my limitations with ease. I am so glad to get my body moving again. Having someone to be accountable to and to cheer me on is definitely what I need to get my life back. UPDATE: I have been off my cane in the gym since week 3 and off if it completely since week 6. I am stronger and better balanced than I thought possible. I couldn't have done this without the skilled training and strong encouragement of this team. UPDATE (7/12/22): I cannot stop singing the praises of this program. I am down 25 lbs and moving better every day. Actually enjoying my vegetable garden and the ability to do the physical things I couldn't do last year. UPDATE (10/03/23): After a year of medical issues I am finally back at the gym. Christian started me with some challenging but reasonable exercises. I am so glad to be back!

Fantastic experience: The Vitality Mill has been amazing. I’ve seen more results with them than with any other program. All I have to do is show up to the gym and they have the workout program ready to go. They don’t judge and genuinely want to help you reach your goals. They worked with me and the physical limitations I had. I would recommend this gym to anyone looking to lose weight and get in shape. The coaches are amazing.

Fantastic experience: The VM is AMAZING!!! 3 weeks into a 12 week program after 2 years of riding the couch and I feel incredible. Update at week 12!

Fantastic experience: I feel like a completely different person since working out here. It's more than just a gym. You have people to hold you accountable and help you achieve your goals. They've done all the planning for you. You just go in and follow their plan and you're good to go. You don't have to go in worried that you can't do what's asked. They will meet you where you are at and go on the journey with you. I can not speak highly enough about this place!

Fantastic experience: It's simple....Show-up, Follow Instructions....Results to follow! In all seriousness, I don't always feel motivated to wake up and go workout, but I simply show up and this incredible team helps me get through my workout. Oh, and since I'm not some meat-head, they only push me in a way my body can actually handle. The longest I ever stuck with a workout membership before now has been maybe a month. 6 months in and I go every weekday I'm able. The VM team is like family to me now, they want me to succeed with my health goals as much as anyone.

Fantastic experience: Seth Humphrey & Co. at The Vitality Mill are a dream team when it comes to results! With proven strategies to build you into the best version of yourself, Seth shows his commitment & passion through not only offering you just a place to work out, but by inviting you into a family of like minded individuals who strive for their best as well. Don’t pass up a life changing opportunity!

Fantastic experience: Vitality Mill is a great place!! Trainers are awesome & motivating.

Fantastic experience: I can’t recommend this gym enough! Was a little nervous at first, but Seth and his coaching staff are very knowledgeable and make you feel comfortable. I completed the 42 day program and lost over 20lbs following the workout & meal plan. If you’re serious about making a change in your life this is the place to do it.

Fantastic experience: Best workout value I've ever had. I'm extremely busy and this program has helped me workout more consistently than I've ever been able to accomplish with other gyms and programs. The trainers are excellent... very knowledgeable and encouraging. Seth, the owner, has built challenging workouts, an app, a nutrition guide and provides encouraging communication throughout the week.

Fantastic experience: I just completed the 42 Day Challenge at Vitality Mill, and I’m so pleased with what Seth and his amazing team helped me to accomplish!!! The best thing is I absolutely LOVE going to the gym again!! Everyone there is so encouraging and positive. It’s a joy to see them, yet they helped “push me” to accomplish more than I ever could have done on my own. The nutrition plan is simple and doable. The exercise plan is varied and challenging and they make adaptations if needed. At the end of 42 days, I have lost 10 lbs and reduced by body fat by 6 1/2%!!! I’m so thrilled! I have more energy. I sleep better. I’m eating better than I have in a long time, and I’m exercising daily!!!! I can’t say enough nice things about them! If you feel like you’ve tried everything, and you haven’t seen results yet, try Vitality Mill. Invest in yourself. They will get you on the right track!

Fantastic experience: The Vitality Mill is such a great gym to be a part of. They give you everything you need to succeed. If you want results, this is the place to be!! You just have to show up and do what you say you wilI. I have been to other gyms, and I have never had this much support. Even the other members are encouraging. It is such a great environment!! Thank you Seth, Bryce, Christian, Cassie and Blaine for helping me begin my journey to a healthier me! I still have a long way to go, but with your help, I see nothing but positive results.

Fantastic experience: I'm down 13.5 lbs in my first month! 5.5 inches gone from my waist! The staff are fantastic! Thank you Christian & Cassie for pushing me and for the accountability! I'm able to do more reps with more weight than I thought possible, especially at my age & size. Love it, highly recommend.

Fantastic experience: Love this place!

Fantastic experience: I had a wreck right at 2 years ago, broke my back and both legs. Needless to say I gained a ton of weight and was miserable. I met with Seth and talked to him about needing to get in shape but wanted to do it right as to not reinjure myself. Best decision I have made in a long time. Seth and the staff are amazing and will help you anyway and everyway possible. I am on week 7, down 22 lbs and feel 100 times better than when I began. Don't get me wrong, you get out of it what you put in it, it is not easy but it is rewarding.

Fantastic experience: Joining this gym has changed my life. When I walked in the doors, I thought I knew what I was doing. I was skeptical and wasn’t sure I was doing the right thing. I tried it. I lost 20 lbs my first 6 weeks. I saw the results. So I signed up again. Now I’m down almost 50 lbs 6 months later. This place is so much more than fitness. We are a family. The coaches are great but also the other members are amazing! The atmosphere makes you feel so comfortable and everyone is so encouraging. They are my second family. They are exactly what I needed. I highly recommend this place to transform your physical and metal health!

Fantastic experience: As a single mom I finally got to a point where I had a little extra time I could focus on myself and wanted to start working out but had absolutely no clue where to start. The Vitality Mill takes away all the confusion by giving a meal plan and hand served workouts with trainers. Let me just say that the staff is amazing and so helpful and the clients as well. It's really like a family. I can't express how amazing this place is and what an impact everyone here has made in life. You will not be disappointed!!

Fantastic experience: If you are serious about getting in shape, this is the place for you. Christian and Cassie are fantastic trainers who are knowledgeable, patient and fun to work with. Everyone is encouraging and the atmosphere is great. I highly recommend The Vitality Mill to anyone looking for a new gym.

Fantastic experience: I didn’t know what to expect, or what to do. I simply showed up and The Vitality Mill took care of me. Just show up and they will handle the rest. I am in week 6 and can’t remember when I have felt better or had this much energy!! Let’s Go!!!!

Fantastic experience: These guys are real about helping you. They are pationate about what they say. I lost my job and they completely worked with me when money was tight.

Fantastic experience: The Vitality mill exceeded my expectations. I’ve lost weight, inches, improved strength and most of all no joint pain during workouts. From the moment you walk in you’re greeted with positive energy and a smile. Every staff and gym member are kind and welcoming.

Fantastic experience: Just finished my 28-day program lost 12lbs and feel better every day. From the coaches to the staff, and facility it is top notch. Excited to continue my journey of a better me with them.

Fantastic experience: I've been a long time client of Vitality Mill & Seth Humphrey before there was a Vitality Mill. I always come back because I know I'll get accountability, encouragement, and a fantastic workout routine that will help me reach my goals.

Fantastic experience: I love the Vitality Mill! All of the staff are really helpful and it is wonderful that they take the time to tailor the program to individual needs. During the initial 42 days, Seth and his team helped me create new habits that I know will allow me to continue on this journey of a healthier lifestyle.

Fantastic experience: Before starting the 42 day challenge I was taking blood pressure medication and was in overall BAD health. After just 6 short weeks at the Vitality Mill Seth, Christian and the gang have methodically trained me to become stronger day after day. With a recent stress test given by a Doctor i was told that I didn't have to take my blood pressure meds any more !!! I feel better than I've felt in years. Great gym for anyone and everyone struggling to get started again.

Fantastic experience: I like this place

Fantastic experience: I love this gym! The staff is awesome and I am doing things I never thought I would be able to do. Big recommendation!!!!

Fantastic experience: My wife loved this place.

Fantastic experience: I’m 49 and dealing with lingering injuries. The staff here are just as concerned about my injuries as I am. That meant a lot to me. They’re knowledgeable and everyone is super nice. Seth, Christian Jessica and Janelle made feel like they really care about what’s going on with my body every visit. The program works if you just show up and let them help you. I lost 20 lbs. in 42 days and made some new friends. I would highly recommend The Vitality Mill!

Fantastic experience: Vitality Mill is the best workout facility that I’ve ever been apart of. The entire staff is very friendly, always positive and knowledgeable in every aspect. They went above and beyond my expectations and exceeded them in every way. Seth and his staff gave me great advice and the tools to make a healthy lifestyle change during my 42 day challenge. Although I lost 16 pounds my biggest win was I lost 6 inches from around my waist, so if you want positive results in a great atmosphere get in contact with Seth at Vitality Mill!

Fantastic experience: The Coaches are amazing and so understanding to your needs. I have been so intimidated about going to gyms BUT not here. If you have questions they have answers and not the ones that make you feel less of your self. The Coaches are truly there to help you.

Fantastic experience: For sure very positive atmosphere. The coaches are awesome. They are very understanding to your needs,and I love the fact the encouragement. I've not ever been to a place that really cares about the person. The exercises are great,and what I thought I couldn't do I did.

Fantastic experience: I completed my 42 day program at The Vitality Mill and I can’t say enough positive things about my experience! The program is everything that they said it would be. Follow the plan, do the work, see the results! It’s that simple! A big shout out to my coach Christian and the guidance from Seth! Looking forward to continuing my fitness journey at The Vitality Mill! Here is to 18lbs down!

Fantastic experience: I completed the 42 day challenge, lost 20lbs and it was a great experience. The staff was extremely friendly and helpful in helping me reach my goals. Even though I recently had back surgery, I was able to complete the exercises prescribed and get myself on track to regaining the fitness of my youth.

Fantastic experience: I joined the 42 day challenge and have enjoyed every step of the way. Seth, Christian and the entire team at the Vitality mill and Stretch-U is kind, caring and has been very helpful. They will listen to you and guide you based on how you are feeling, that made me feel very comfortable as I was dealing with a few injuries. I recommend you check out the Vitality mill and Stretch-U!

Fantastic experience: The Vitality Mill is fantastic! I completed my 42 day challenge and lost 21 pounds, 3% body fat, and a total of 20.5 inches. They really take the thinking and planning out of losing weight by having an easy to follow nutritional program and trainers to walk beside you showing you the workouts. The trainers are awesome - knowledgeable, patient, and supportive. I am excited to continue my journey to better health and fitness by doing what I learned these last 6 weeks.

Fantastic experience: I truly enjoy this gym and the staff! The staff are very friendly, helpful and kind! I'm not usually comfortable in a gym but I actually feel comfortable here. They gave me the advice and tools I need to make a healthy lifestyle change. It has made a huge difference in my attitude and my sleep habits. I all around just feel better. I actually look forward to going to the gym and working out! Highly recommend!!

Fantastic experience: Great family owned business. Personal trainers to guide you through each workout if needed. Serious clients that are there to put in work. Love this place. Almost like a second home. Hit Seth up!

Fantastic experience: The Vitality Mill is remarkable! I was so nervous joining the 42 day program - I knew nothing about fitness or exercise and was very intimidated about being in a gym environment. But the trainers were so amazing - they truly take into consideration your experience and health limitations. I really appreciate the personal attention they give to each client - training on the different sets, always checking to make sure you are doing them properly/safely. For someone who got out of breath just carrying laundry to the next room () I couldn’t believe how amazing and strong I felt just within the first two weeks! I honestly look forward to working out now! So far I have lost 13 lbs, 3% body fat and feel so much better and more confident. The environment at the Vitality Mill is awesome - the staff and clients are all rooting for each other. It is not intimidating at all. It really is like a family - we all have the same goal of taking care of ourself and getting stronger/healthier. I can’t recommend enough!

Fantastic experience: The entire staff is friendly, knowledgeable and focused in helping meet their clients goals. Facility is equipped well beyond what you would see in most gyms. Workout out plans are creative and progressively more challenging from week to week. Thanks to Seth for his passion in making a difference in the lives of his clients. Thanks to Christian, Devin. You guys had big shoes to fill when Lino left and you both are doing a great job.

Fantastic experience: Had a slight idea what to expect during my "42-day challenge" - I underestimated what life changes these folks would help me start and progress with. Lost double-digit weight during 42 days, slimmed down a ton in my measurements, re-established good nutrition habits and really got along with the trainers (Lino is fantastic, and Christian and Devin are awesome too, and Bryce and Chase are such great people as well). The nutrition accountability was the turning point but the weekly strength and exercise accountability was excellent as well. So much, that I am continuing on past the initial challenge into at least the next six months. This is unlike any other training gym I have ever seen - the trainers know you by name, really work with your strengths and help with the weaknesses, guide all areas they feel you need and the environment is great. The accountability is the key but there are SO many other excellent benefits. Seth's team here is first-rate and really help change my life for the better - and I am only getting started. Cannot recommend The Vitality Mill enough - you get what you pay for and then some. Feeling better now and with better flexibility than I have in over 15 years. One of the best parts is fitting into clothes that I had sworn off previous to my initial 42 days, seeing no judgmental attitudes from anyone there (clients, trainers and everyone), and seeing so many others with the same goal every week - to improve their health through simple yet attainable goals. I never did look forward to gym time in the past - now it's the highlight of my days. Take the plunge and be honest with yourself - you owe it to yourself and you won't regret it. Thank you so much Vitality Mill!

Fantastic experience: I just finished my 42-day Vitality challenge and my only regret is not doing it sooner! I can't say "Thank You" enough to Seth, Lino, Chase and Bryce! The Vitality Mill is no ordinary gym! Seth gives you weekly goals and checks with you if you are struggling in any area. Lino and Chase are both extremely knowledgeable and very supportive in helping you reach your goals. They are constantly asking how you feel and making sure you have the correct form during your workout. The nutrition plan is simple and easy to follow. I went from a not very active person to someone who looks forward to my time in the gym each day. If you are looking for a gym that provides customized workouts and really cares about you, I highly recommend you check out The Vitality Mill!

Fantastic experience: I love everything about this place! Just completed my 42 day challenge. Down 23 pounds. The staff is amazing! They make you feel welcomed and valued. I now enjoy my time working out and I am loving the results I am seeing. So excited to knockout my next goal with the help of The Vitality Mill!

Fantastic experience: I did the 42 day challenge and LOVED the experience. I lost weight, lost inches, lost body fat, and feel stronger like I am finally able to find my way back to a healthier me. The support from the trainers and from the front staff is amazing. They learned my name, they check in and ask how I'm doing and if they can help, they celebrate with me! I signed up for 6 more months! Ready to keep this going!

Fantastic experience: Love this Gym! Seeing results of the work I'm putting in! Trainers are great

Fantastic experience: Professional, courteous, knowledgeable

Fantastic experience: The Vitality Mill trainers and employees are an awesome group to work with when you're ready to get serious about getting in shape. I always look forward to coming to the gym because I know I will receive the correct instructions from the trainers and help to focus on my problem areas. They have helped me to gain the confidence, energy, and the motivation to lose weight. What I love most is there is no judgement here. They are genuinely concerned about you getting healthy.

Fantastic experience: I just completed the 42 Day Vitality program and it went above my expectations! 27 lbs. down in 6 weeks and gains in every area possible. At the beginning of the program, I had difficulty not getting winded during warmups and by the end, I welcomed the difficult workouts. Seth, Lino, Chase, Bryce and team were fantastic from training to nutrition to any issues or struggles that arose.

Fantastic experience: The facility is nice and the staff are all very kind and supportive. During my experience at the Vitality Mill I had Lino as a trainer most days. He is a wealth of knowledge about the body and how to help you understand what each movement does for you. Lino is always happy and upbeat and ready to help you meet your goals. He helped me lose 20.5lbs. in 42 days! I also lost several inches and can now fit comfortably into my clothes instead of having to buy new larger size clothes. I've learned a lot about what to do for myself to stay fit and how much the nutrition plays a role in that. If you need some motivation and knowledge about how to lose weight and get in shape, I'd recommend The Vitality Mill!

Fantastic experience: Everyone at the Vitality Mill are awesome! From the staff and trainers to fellow members that workout there. If you’re thinking about checking this place out... DO IT! It really is a great place to start your fitness journey and learn life changing skills.

Fantastic experience: This place was the best decision I've made all year. The perfect opportunity to go after the results you desire.

Fantastic experience: Amazing staff and owners. I had zero previous workout knowledge or experience and they made me feel so comfortable from the first moment I stepped foot in the door. I now workout 3-5 days per week and can't imagine going anywhere else!

Fantastic experience: I would highly recommend this place. I joined for a 42 day challenge and I fell in love with this gym. I had amazing results! Trainer Lino is awesome! Seth and rest and of the team is excellent. Individual attention and personal care are the hallmarks of this place. If you care about your fitness, this is the place!

Fantastic experience: I enjoyed doing the 6 week challenge because I needed a starting point to get my health back on track. Training with them taught me correct form for lifting, gave me a variety of exercises to choose from, and allowed me to prove to myself that I can change my health for the better!

Fantastic experience: This was a Great Decision. Joining the 42 Day Challenge was Exactly that, A CHALLENGE! The Staff was Amazing and Big ups to Lino for the Knowledge and experience and for being Great at what he does. Just a Amazing Environment and Very Motivational. I highly recommend. Just Being there will inspire you to give 110% just a great Atmosphere. DO WHAT YOU SAID YOU WOULD DO ☑

Fantastic experience: Vitality Mill was really good for me, helped me get started on the path to a healthier life. Between the nutrition plan and Leno as a trainer I am more flexible and feel great.

Fantastic experience: I recently went through their 42 day challenge. I enjoyed every minute of it. I haven't been in this good of shape since my college days. The workouts were catered to my abilities and challenged me each and everyday. It truly is a family atmosphere where the staff wants you to succeed. While at the same time the other members are also a great support for you on your fitness journey. What has impressed me the most is, I recently had to self quarantine and had to stop coming in the gym. After missing 2 days in a row I got multiple texts from Lino asking if everything was ok and checking up on me. Lino also sent me several exercises to do while I was stuck at home. The staff here want to see you succeed.

Fantastic experience: I lost 24 lbs with there program. they walk you through a meal program and they give you a taylored workout for 6 weeks. they create a positive environment and positive communication.

Fantastic experience: I had lost 30 lbs and wanted to get back in shape. In six weeks time I lost another 18.5 pounds. I got stronger and gained flexibility. Seth was great with motivation and helping with diet. Lino did a fantastic job with training. He explained everything, made sure that your form was correct to avoid injury. I also had a visit with Jess at Stretch U(Fantastic). I gained knowledge, confidence and strength. Thanks guys.

Fantastic experience: I participated in the 42 day challenge. With the guidence and support I received... I was able to lose 21lbs, 2 pant sizes as well as being shown effective ways to achieve my health goals. The staff is amazing! Very involved, supportive and understanding of your limits. They will construct a complete workout based on your needs. I would recommend The Vitality Mill Gym and it’s staff to anyone and everyone interested in improving their health and body! Thanks again..to the staff at The Vitality Mill Gym! Jason H.

Fantastic experience: Loved this place I got the results I wanted with amazing staff that helped me the entire way!! I lost 20lbs and 7 1/2 inches off my waist in 42 days!

Fantastic experience: The Vitality Mill is such a great place for your fitness journey. The staff are extremely attentive and professional when explaining the goals they have for you. The Vitality mill is arranged to tackle your fitness needs wether you are new to gyms or experienced. The atmosphere inside the gym is inviting. Each person can feel comfortable regardless of weight, gender, or fitness level. The cast of participants are each on their own journey and are solely focused on that journey. The trainers do a great job of making sure each participant in the program is attended to during the day's workout period. One thing upon my initial orientation week that stuck out to me was the attentiveness to ensuring your had a clear understanding of how to perform the exercises before actually progressing into the workouts or adding weights. This accomplished two things: 1. Put you in the best position to maximize the effectiveness of the workout and 2. reduced the chance for injury. The Trainers were constantly providing you feedback even weeks into the program - always correcting form. I've been very impressed with their ability to design the workouts based on your individual needs- nothing ever felt like a cookie cutter design. They always ask each day how you are feeling to adjust the workouts based on injury or exhaustion. The Vitality mill staff encourage you to show up a minimum of 3 days per week and hold your accountable through their Facebook group or in person. The provide two different training periods. One from 5:45am to 9:00 am and the other from 4:30pm to 7:00 pm. You can show up anytime between those periods. The workouts generally last 1 hr but can be adjusted to meet your needs. If you need a fast and efficient session great, or if you wanna spend some extra time than that's great too. The periods of workouts are Monday through Friday. You are allowed to come in any time outside of the instructor lead sessions as well to stretch early, get on the row machine or treadmill, or even to workout if you need to get a session done early - you will not have a trainer if you choose these options. Overall, I would highly recommend the Vitality Mill for your personal fitness needs. I lost 5% body fat in 42 days. I'm extremely satisfied.

Fantastic experience: The Vitality Mill in Yukon is an excellent gym and environment from top to bottom. The trainers go out of their way to write excellent workouts and are able to give modifications immediately if there are exercises you’re unable to do. On top of the excellent training staff they also offer a stretching program as well as massages and theragun treatments. Top notch facility, top notch programs, and top notch personnel!

Negative experience: This guy is an idiot

Fantastic experience: I came here with no knowledge of exercise or nutrition, needing to better myself. Everyone at vitality mill has been amazing! They are very knowledgeable, patient, and understanding of individual needs. I’ve been going to them now for thirty days and am already down 12 lb and feeling way more healthy and energized! If you’re looking for a non judgemental environment to make a lifestyle change for the better, this is the place for you!

Fantastic experience: Awesome people Lino is an amazing trainer. I've improved so much since I've been going here.

Fantastic experience: If your looking for a place to call a home call a family. Looking for a Coach that will change your life if you are true to your self this is the place. Notice and pay attention to how I said coach and not personal trainer. Vitality Mill is my home and should be everyone's home. Down 33lbs and counting. Thank you Vitality Mill

Fantastic experience: This group really understands your strengths and weaknesses and gears your workout accordingly. I trust the process they’ve given me.

Fantastic experience: I absolutely love The Vitality Mill. It’s unlike any other gym. I have been to other programs and have tried doing things on my own. I have learned so much about proper technique and I’m finally making progress I’ve always envisioned. I enjoy going to the gym because there isn’t any need to compare yourself to the others in the gym. You get a individual experience.

Fantastic experience: The Vitality Mill is a GEM! I hadn't worked out for almost 20 years and really didn't know where to start or how much I would be able to do. I finally decided to do something and found that this is the perfect place!!! Seth listened to my concerns, limitations, and goals, and he and Leno met me where I was and have patiently worked with me and pushed me just as I need. I'm starting Week 5 and couldn't be happier with the results! My energy level, stamina, and flexibility have all increased and contributed to the inches and pounds lost. They give one-on-one instruction without the one-on-one cost! They are so knowledgeable and truly committed to their clients. I'm so glad I found them!!

Fantastic experience: The Vitality Mill is everything you want in a gym. They welcome you to the gym and make sure you get the most out of your time spent there. If you are looking for a gym to start your fitness journey and focus on yourself, then I highly recommend Seth and Leno at The Vitality Mill in Yukon.

Fantastic experience: If you want results that stick you have got to go see Seth and his staff. Their Vital 4 philosophy is what you are missing at every other gym!!

Fantastic experience: Great place to train the body and mind! Seth and his staff are the best I have been around.

Fantastic experience: Really like Vitality mill! They took my current physical condition and pushed me to get stronger.

Fantastic experience: I've been coming here for the past month, after taking a few years off to focus on raising my boys. It's been nice to finally focus on me and my needs, and this place has been amazing! The support from the coaches is incredible, and it's nice to walk in and have a workout already in place. I really appreciate the accountability as well, to help keep me on track. Can't wait to continue my journey!

Fantastic experience: If it wasn't for zonte over at stretch U I don't think I would be able to move at this point he doesn't phenomenal job at limbering me up and getting me stretched out and does a pretty good job at giving massages as well I recommend this place to everybody I know and everybody I don't but I can see is in pain and to benefit from it they also give your first stretch free just in case you are conflicted about whether it would be beneficial or not for you and the prices are very very reasonable

Fantastic experience: They Rock here! So supportive, and caring. The classes are great with lots of instruction. No judgment or creepy stalkers.

Fantastic experience: I LOVE this place!!! I used to not be able to do a lot of the exercises that I do with (somewhat ;-) ) ease now. I have more strength, I have more motivation, and most of all I have some freaking AWESOME muscles!!! All thanks to some TOTALLY AMAZING trainers! The staff truly makes you feel like family. I have NEVER felt that in any other gym setting I have been in. They have their own kitchen and they make some DELICIOUS food too!!! I wish I could put more stars down on this review. 5 stars seems kind of inadequate. ;-)

Fantastic experience: a great place regardless of your starting fitness level!

Fantastic experience: I started going to Stretch U several years ago to alleviate lower back pain. I have seen a difference in my overall flexibility. In October 2016, I tried a group exercise class and have been going ever since. The coaching staff is sensitive to health and limitation issues. The exercises are adapted to meet you where you are physically. I feel healthier and am invested in going to class and getting stronger. The gym also sells healthy meals that are delicious. The Vitality Mill has a massage therapist available for a massage on the Stretch U side. The gym staff is a group of knowledgeable, professional, and caring people from all different backgrounds. I look forward to another great year and invite anyone looking for a gym that is unlike any other, to give it a try.

Fantastic experience: The coaching staff here is phenomenal, and the results don't lie. Best fitness in Canadian Valley area.

Fantastic experience: The coaches are awesome, the workouts are interesting, fun and really work! The healthy food is outstanding - if you're looking to get in shape - this is the place to be! Very supportive of your goals and a great group of clients to workout with who are also very supportive of what you're trying to achieve.

Fantastic experience: The coaches here are amazing! They help with more than just fitness and truly care about you as a person. It’s not just another gym but a place to learn how to make a lifestyle change for the better!!

Fantastic experience: The Vitality Mill is not just a gym, it’s a place where the coaches care for each and everyone of their clients! They hold you accountable, they give you guidance, they truly care about your health and fitness!! They have a Vitality Kitchen where the food is amazing! Easy for the busy families to even eat healthy. Give them a shot, it will change your life for the better!!!

Fantastic experience: The best place to workout. The trainers listen to your goals and help you accomplish them. They also offer prepped meals that taste awesome. Give them a try. What do you have to loose. You will not be disappointed.

Fantastic experience: No other place to be in Yukon ! These guys are the real deal