Core Progression Elite Personal Training

Fantastic experience: Anna-Grace is the GOAT

Fantastic experience: Great environment, great vibes, very knowledgeable coaches

Fantastic experience: Anna-Grace is amazing! Always bubbly and encouraging. She pushes me when I need it and won’t let me give up which is why I’m here! She makes sure my form is correct which is so important. She’s an inspiration at the gym and just in general…such a lovely, fun person!!

Fantastic experience: After almost a decade of carrying babies and kiddos on my left hip, Jon is helping me get back to center. Building a strong foundation so I can keep up with my boys, injury free, for years to come! I can’t recommend Jon and his team enough!

Fantastic experience: Annagrace is an excellent personal trainer. For each workout session, she maps out different exercises and pays very close attention to make sure I am doing each move correctly. She is experienced and truly fun, enthusiastic, and professional to work with. She has helped and motivated me to reach my goals to regain all over body strength and better balance. I am a senior who finally came to terms with the need to seriously pursue a stronger and more agile body. Signing up for personal training with Annagrace is one of my best decisions. I highly recommend her.

Fantastic experience: It's been a great experience at Core Progression! Seth is a wonderful trainer. I came in requesting a trainer who could help me advance within calisthenics. Seth built a custom program that has challenged me and I've seen significant progress over the last couple of months. Seth is easy to work with and the studio is very clean with great equipment. Core Progression will help you crush your fitness goals and have fun while doing it!

Fantastic experience: I've worked out with Joe several times and have been impressed by his knowledge, patience and overall care. The gym is lively and spotless and everyone is friendly. I will definitely keep training with Joe..

Fantastic experience: Place was great and very clean. Equipment was super nice and new. Worked with Joe for a session and was very friendly and knew what he was talking about.

Fantastic experience: I’ve been training with Anna-Grace for several months now, and have noticed the difference it has made. She has helped me with my form which has been a huge benefit in getting closer to my goals. The workouts are challenging but Anna-Grace does a great job accommodating to my needs. She explains and demonstrates the exercises in a way that makes it easy to follow. I am able to take what I’ve learned here into my other workouts, and feel more comfortable knowing I’m doing them correctly.

Fantastic experience: I’ve been working out at this gym for a year. Anna-Grace is my trainer and she’s been amazing! I highly recommend

Fantastic experience: Setting and surpassing my goals .. Seth is a great coach and trainer !! Getting stronger every day!!

Fantastic experience: Best gym in Colorado

Fantastic experience: I'm in my late 30's, and had some big health events in the last couple of years. Honestly hadn't done much structured exercise - especially resistance training - in the last ten years or so. For the last two months, I've been doing two sessions a week. These have been the most intense workouts I've ever had, and have already yielded some body recomp/muscle building that I never thought I could achieve. My trainers, first Cooper, now Seth, have been great -- assessing where I'm currently at, and continuously pushing me towards what they know I'm capable of. The best money I've spent on myself in years.

Fantastic experience: Went in to check this place out. Lots of flexible options to get started and meet my goals, love that I could choose my workout length and commitment. Signed up and started with Seth a few weeks ago. He knows what he's doing. Has solid nutrition advice with the research to back it. He is thorough in his assessment of what I can do, and pushes me to put in effort instead of taking the easy route. If you're looking to make progress and want someone who knows what's up, head over and talk to Seth.

Fantastic experience: I’ve been training at Core Progression, and the experience has been outstanding! My trainer, Seth, is incredibly knowledgeable, motivating, and focused on helping me achieve my fitness goals. He takes the time to personalize each workout, ensuring it’s challenging yet manageable. What sets Core Progression apart is their attention to detail and supportive atmosphere. The facility is clean, well-equipped, and has everything you need for a great workout. If you're looking to get back on track with your fitness, I highly recommend Core Progression. You won’t be disappointed!

Fantastic experience: I have been training here for a few months with Anna-Grace and she has been amazing! She is so supportive, patient, friendly and always has a smile on her face. I love their holistic view point on fitness and have had the pleasure of working with Josh, one of their nutritionists. He is also very supportive and answers all my questions related to nutrition and lifestyle routines and habits. I highly recommend Core Progression, Anna-Grace, and Josh!

Fantastic experience: Andres has been so much fun to work with this past year!! He is a fantastic motivator and an even better trainer!! I've learned so much from him and he's helped to reignite my love for working out!! Thanks for everything!!

Fantastic experience: I highly recommend Cooper for personal training! I shared my goals with him in the beginning, and he tailored our sessions to each item I asked for. He crafted invigorating, dynamic, and challenging sessions every time. After a year of barely having motivation to make it through my workouts, Cooper turned things around in just a few months; and helped me rebuild my strength and love for training.

Fantastic experience: Core Progression has the best trainers around! They provide such a high level of care and have an amazing plan to get you where you want to be. I can not recommend this studio enough!

Fantastic experience: I’ve been working with Anna-Grace for a couple of months now and she is amazing! Very knowledgeable, patient and sweet. She’s helped me stay consistent and has taught me so much. 10/10 would recommend!

Fantastic experience: Core Progression offers personalized training with expert trainers who help you achieve your fitness goals. The clean, well-equipped facility provides a motivating environment, while trainers focus on both exercise and overall health. Perfect for a results-driven and tailored fitness experience.

Negative experience: I really wanted to like this place/form of training, unfortunately I didn’t have a great experience and do not recommend this for the average middle class person. My classes added a ton of stress to an already stressful schedule for me. 12 weeks appears to be the “shortest” length of contract, even if you are not vibing with your trainer or have life changing events. I let the managers know this about halfway through, they did nothing - despite touting that it’s “important to them everyone has the right fit”. I kept telling myself I would just finish out the 12 weeks and get out. The added stress and lack of connection became more frustrating each week when you pay so much money. These classes added 3 hours to an already 10 hour long day, which really wears a person down. My trainer (Kate Lake) was new the business and needed clients. She was knowledgeable about exercises, but could barely remember my name. After working together for 10 weeks, she didn’t know what I did for work, my schedule, or that I had a dog. I knew all about her adventures, date nights, and home buying forays. I would remind her several times if there was a change in my schedule, she would still forget & I’d get a text the night before “see you tomorrow”. I’d remind her again about any changes. More stress & responsibility fell on me, even though I was paying for a service to help me reach goals & reduce stress in theory by making everything easy for me (the customer). I understand not remembering every detail about my patients - but I try to remember enough to build rapport. I would argue that in these types of service roles - connection is just as important. I enjoyed my occasional sessions with Chase. That guy remembered more about me after 2 classes than Kate could in 10 weeks. It was extremely difficult to leave the gym. I talked to multiple managers, turned in my 30 day notice, yet continued to get charged for weeks after I had terminated my contract and sessions. I could’ve got the same results consistently doing a more affordable group fitness class and likely built better relationships there as well. Do NOT recommend. Please don’t waste your money. I wish I had just signed up for orange theory or the climbing gym.

Fantastic experience: The team at core progression is great and has me on a great path! Highly recommend working with them if you’re looking to get serious with your health. Their pricing is also very affordable. Shoutout my guy Chase, thanks for the constant check in’s.

Fantastic experience: My partner and I have been training with Chase for several months and have had the best experience at Core Progression. It is a comfortable place to workout with super knowledgeable trainers. I feel so much more confident knowing my way around a gym on my own now. Chase really makes sure we understand the why behind the exercises we do too. I feel the strongest I ever have!

Fantastic experience: Love the trainers here.

Fantastic experience: I have been going to Core Progression for two years. Cooper is an AMAZING trainer. I have so many injuries and he is always able to come up with exercises that I can do, and that support my joints in the long term. Highly recommend!!

Fantastic experience: Core Progression has really helped me get stronger and feel significantly better, honestly my body feels more energetic then it ever has before, I honestly feel great and I’m always happy after every session. Chase is very encouraging and knowledgeable and has helped build my workout routine so I can be ready for military and the fact that I’ve seen such improvement in myself in such a short time is just crazy to me. So in short what I’m trying to say is these guys are awesome and I’d recommend them first

Fantastic experience: Very thankful I found this gym! I have been working with Chase at Core for months and him and the staff have helped me reach my fitness goals as well and then some, all while gaining so much knowledge about working out and fitness. I've enjoyed every step along the way of my fitness journey here!

Fantastic experience: I had a really positive experience here. Cooper was an amazingly knowledgeable trainer that made working out fun and safe. He helped me reach my goals. All the other trainers were always great to work with as well. I would have continued to workout there indefinitely if I still lived in the area.

Fantastic experience: The results I’ve seen in two months are better than I’ve seen in two years on my own. Thank you, CP.

Fantastic experience: Amazing experience! Jonathan and his team are very knowledgeable. Very clean space, with amazing equipment! Very impressed

Fantastic experience: Former Marine, I work out 6 days/week in a traditional gym setting and could not be more impressed with the training, facility, and innovation at Core Progression. What a workout!

Fantastic experience: This place is probably the spot where dreams come true! I started at Core Progression in March and my entire life has changed for the better! As soon as I signed up online i was contacted within minutes and had an entire game plan for my fitness goals the next day. SHOUT OUT TO: Kaleb, Eric, Jerry, Andres and the rest of the team, y’all really know how to make big goals happen!!

Fantastic experience: Love this place! I work out regularly and even instruct group classes at another gym, but needed some extra push and more focus on specific areas after having my third baby. Chase has been awesome! He is very knowledgeable and motivating, and has come up with comprehensive and creative workouts for me. I plan to continue at Core Progression with Chase and will even be looking into some group training to bring in friends and family.

Fantastic experience: Training with Kaleb at Core Progression has been a game-changer for me. From our very first session, he took the time to understand my fitness goals and crafted a plan that truly resonates with my needs. What stands out most about Kaleb is his ability to keep me motivated and engaged. He has this incredible knack for pushing me just the right amount, ensuring that I’m constantly making progress without feeling overwhelmed. His encouragement and upbeat attitude make even the toughest sessions something to look forward to. The environment at Core Progression is welcoming and equipped with everything you need to succeed. With Kaleb’s expertise and the supportive atmosphere, I’ve seen incredible improvements in my strength and overall fitness. If you’re looking for a trainer who genuinely cares about your journey and knows how to make each workout count, Kaleb is your guy. I couldn’t be happier with my experience and the results I’ve achieved.

Fantastic experience: I've been working with Chase at Core Progression for a few months now and it has been fantastic! I'm blasting through goals and improving my overall health while having fun doing it. Core Progression is a great spot full of excellent, extremely knowledgeable trainers to help you along whatever your fitness path may be.

Fantastic experience: I’ve trained at Core Progression for almost two years with several different trainers, and it’s been a fantastic experience each time. The team excels at putting together tailored workouts with my goals in mind. I appreciate that there’s always plenty of space and open equipment, too!

Fantastic experience: I’ve had a great experience at this gym for over a year!

Fantastic experience: I had a great experience training at Core Progression South Broadway. After having a couple of kids, I was looking for motivation, consistency and critique on form. The staff listened to my goals for training and set me up with a great trainer. I met my goals.

Fantastic experience: Kaleb has been awesome with my workout programs!! He keeps them interesting and challenging! He really knows the body and has helped me reach the goals I set.

Fantastic experience: I can’t recommend this gym enough. The entire team is great. I’ve been working with Alexa for almost a year now and I’ve seen such great results. She’s helped me develop a solid fitness routine geared towards my lifestyle, body, and goals loaded with tons of great tips to develop an effective workout regiment both inside this gym and outside of it when I work out solo. Some gyms can be intimidating, especially when working with a trainer. But all the trainers here do such a great job of building a positive community where anyone can come and develop fitness habits and personal growth. They also do a great job of helping you build a contract customized to your needs and situation. Austin has been a great manager who’s been flexible with commercials to meet my needs.

Fantastic experience: I've been going to Core Progression for the past 6 months and couldn't be happier with my experience. My Trainer, Cooper, is a true professional - always a pleasure to be around, consistently keeps it fresh, and delivers results!

Fantastic experience: I have been with Core Progression for nearly 6 months and LOVING the results. The space is perfect for 1:1 training. Austin is by far the best trainer I’ve ever worked with. He is knowledgeable, thoughtful and motivating. I look forward to my sessions and I’m proud of the progress I’ve made thanks to the Core Progression team.

Fantastic experience: This gym is excellent. All the trainers are super cool and supportive. Id recommend this place to anyone. What I appreciate the most is not only their welcoming atmosphere but their passion for fitness and finding a plan that fits your goals. I am most impressed with their trainer’s consideration for all types of fitness backgrounds and their ability to adapt when something doesn’t feel right or an existing injury. Despite my own previous injuries, my trainer Austin, has always been able to work around certain movements and still get a great workout in with me while supporting the recovery of my injury.

Fantastic experience: Great gym, Great crew! Brandon is a fantastic trainer. HIGHLY recommend!

Fantastic experience: Great facility, great staff! I decided to bump up my workout about a month ago with a personal session once or twice a week. I'm already seeing results! Highly recommend.

Fantastic experience: Yes, start working out with Core Progression!! The atmosphere is positive and welcoming, the equipment is comprehensive and clean, and the trainers are extremely knowledgeable and attentive. Trainer Cooper has really helped me with building strength while enjoying the workouts. He listens and adjusts plans as needed. I'm so happy with my progress and couldn't have done it on my own.

Fantastic experience: I love this studio! The equipment is up-to-date and always clean. The facility is clean and well kept. The real gem here is Hannah! As a personal trainer myself, I've worked with various fitness professionals over 20 years. Working with Hannah has been a breath of fresh air. Her unique approach combines nutritional guidance with expertise in strength and cardio exercises. What sets her apart is her personal connection with clients, understanding their motivations. Hannah transformed my understanding of bodybuilding through her deep knowledge of biomechanics, nutrition, and lifestyle. I highly value her work, expertise, and patience. She's adaptable and extremely knowledgeable, creating personalized programs aligned with individual lifestyles and goals. I not only rely on her for personal training but also as a life coach to navigate day-to-day challenges. Strongly recommend her!

Fantastic experience: I am so happy to have found Core Progression for my personal training needs. I have had sports injuries in the past and I need the 1 on 1 coaching when I work out. The trainers here are absolutely amazing and so knowledgeable. I am working with Andres and he has been able to tailor a workout perfectly to fit my needs and work with my limitations.

Fantastic experience: All trainers and staff are super welcoming and supportive! Trainer Cooper pushes me to lift weights I wouldn’t have thought I was capable of working out on my own.

Fantastic experience: Amazing staff. I built a lot of muscle and leaned down simultaneously while working with Todd and I felt supported by the community around me. Highly recommend this place.

Fantastic experience: TLDR: Awesome gym, fantastic people I was rear-ended in a MVA 2.5 years ago and have struggled with pain and an inability to comfortably exercise since. Prior to finding Core Progression, I was a little nervous heading back into the gym after my injury. Austin, the office manager and one of the personal trainers, made getting signed up and on the floor a breeze. He took the time to explain my options, costs, and reassured me I was in good hands with trainer Alexa. After a thorough assessment and consultation, Alexa formulated a fitness plan tailored to my specific goals and limitations. Since beginning my fitness journey with her over a month ago, my posture, pain, strength, and ability to exercise on my own have improved noticeably. You will be hard pressed to find a more thorough, genuine, informed personal trainer. Overall, the facility is spotless and everyone is friendly and a joy to be around. I always look forward to training days at Core Progression and leave a little stronger (and happier) each time.

Fantastic experience: Copper is great! I have gotten so much stronger and enjoyed every workout. He really helped me find exercises that don’t bother my knees. The accountability is the best part. I highly recommend trying out personal training here!

Fantastic experience: AMAZING experience with core progression! From the very beginning, Hannah has been so awesome to work with! I went into core progression with almost no weightlifting knowledge and I have learned so much while working with Hannah. The environment is very inviting and welcoming and everyone else there is also super nice :)

Fantastic experience: Great place, highly recommend! I knew nothing about strength training before starting here, and Drew has taught me so much, and I have seen great improvements. All the trainers are friendly, and it holds me accountable.

Fantastic experience: Started training here after an ACL injury. Ready for ski season thanks to these folks! Very knowledgeable trainers. Worked with Hannah and she was great! She helped me build my leg strength and correct my form to get the most out of each exercise!

Fantastic experience: Hannah is wonderful!

Fantastic experience: Love this place. Everyone is welcoming and the trainers are A1.

Fantastic experience: The whole team at Core Progression is amazing! I’ve made strides in my fitness journey and gym routine since I started seeing Drew, my personal trainer. Since my time at Core Progression I’ve overcome an ankle injury, become stronger, leaner, and more disciplined. I’ve also been able to move past my gym anxiety. I was so pleased with the progress I made that once my 3 months of personal training lapsed, I signed up for an additional 6 months. All the trainers at Core Progression really take the time to educate you, support you and make you feel welcome. I highly recommend signing up for personal training at Core Progression - you will not regret it!

Fantastic experience: Core progression is an amazing personal training gym. Very helpful coaches. It gave me the confidence in myself i was looking for. If you’re looking for a personalized 1 on 1 experience. I recommend coming here.

Fantastic experience: Methodical and super effective personal training. I shared my goals with Core Progression when I started and within a month realized I had shot too low…they know how to get you where you want to go and think beyond. Brandon is ready to go every time and encourages me to keep pushing.

Fantastic experience: Everyone at Core Progression Broadway have been so welcoming, kind and caring. From the jump, Jerry has been a rock star. My trainer Cooper has kicked my butt, which is exactly what I pay for! His attention to my former injuries and making sure we are working on rehabbing around it really makes me feel that this is a curated, specific program for me, and not just applied for every client here. 5/5 stars!

Fantastic experience: The team at Core Progression are some of the most knowledgeable and friendly PTs I’ve met. Place is always clean and everyone is timely. Great spot to get that program started!!

Fantastic experience: Core is an outstanding facility. It’s clean and friendly. The trainers are amazing. I couldn’t be happier with the experience there.

Fantastic experience: My wife and I have been training with Austin for the last two years: it’s been so great to work with someone who will personalize your fitness program and make sure you focus on things you wouldn’t be able to on your own like posture, stance, and positioning - these may all sound the same but when you’re working with someone thinks about this day and night, you start understanding the differences and begin to appreciate the return on investment for going to a personal gym trainer. Austin has helped me grow in my strength and confidence. I’m grateful for his guidance and support. This gym is 100% worth it!

Fantastic experience: I’m a huge fan of this CP location! Deanna is incredible! She’s helped me build strength while also learning proper form to prevent injury. All of the other trainers and clients are super nice, too, which makes the whole “elite gym” thing much less intimidating. Absolutely recommend this location!

Fantastic experience: Training at Core Progression has been amazing! It has such a great environment. All the trainers and everyone are so welcoming. I cannot say enough great things about working with Deanna. She has helped build my confidence levels after going through cancer. I feel stronger and healthier after every session. The exercise routines never get easier and are always being switched up. I am constantly being challenged and they always believe in me when I don’t believe in myself.

Fantastic experience: Small local gym with amazing people. My back has never felt this good and it's all thanks to the program this guy's have me on!!! Couldn't be more greatful!

Fantastic experience: I’ve been coming to CoreProgression twice a week for almost a year now and it has changed my whole outlook on fitness and strength. Staff is so welcoming and supportive, and Deanna works with me every step of the way to make sure I am meeting my goals. I can’t recommend CoreProgression enough to anyone who is considering personal training. They’re the absolute best!

Fantastic experience: Training at Core Progression has been an amazing experience. I always look forward to my sessions. The vibe is so welcoming and accepting. Jerry, Austin and especially my trainer Alexa are the absolute best. She has helped me reach my goals and then some. I would recommend this gym to anyone looking to change their fitness lifestyle.

Fantastic experience: Jerry is the best. I’ve gotten in the best shape of my life due to the accountability and well planned workouts.

Fantastic experience: Love Core Progression!! Love my trainer Austin even more What a wonderful space to workout in. The vibe is so positive amongst all the trainers and all the clients. You’re always greeted by all whenever you enter the space. Love, love Core Progression !

Fantastic experience: Absolutely the best thing I’ve done for myself this year! I’ve never been a gym person and now I look forward to my sessions so much! My trainer Austin is amazing he’s so knowledgeable and motivating. The gym is great because people there are all working with their trainer and there’s no extra people taking up machines. I get to do all the workouts he has planned for me with out standing around waiting for equipment. Super effective and time efficient. I’ve never felt stronger and more confident in a gym setting. It’s a really friendly space and it’s been a perfect experience. 10/10 reccomend

Fantastic experience: There are too many amazing trainers here to mention all of them, but shout outs to Austin, Alexa and Jerry! These guys have pushed me and gotten me so far in my goals. Can’t thank you all enough and I’m so stoked to continue the journey with you!!!

Fantastic experience: Core has been such an amazing experience, the entire team of trainers is great and it’s a super supportive and fun atmosphere. The trainers are also really knowledgeable about working with injuries and tailoring workouts to achieve specific outcomes. Based on your goals they will create a workout that addresses any weaknesses and improves the areas of your fitness in a way that is functional to your sport or goal. I’ve been working with brandon for just under a year and he has come up with an awesome training plan to aid my rock climbing and help me accomplish my goals, while accommodating a knee and back injury as well as some imbalances from sitting at a desk for work. It’s also great to see a wide variety of people at different levels of fitness working out in the gym. It’s a very welcoming place whereas normal gym can be a little intimidating. Highly recommend!

Fantastic experience: Deanna trained me from being 12 weeks pregnant through my last trimester. She is so knowledgeable about safe movements through pregnancy, and helped me prepare for a natural birth. I’m very grateful to have found her at such a transitional time in my life! Highly recommend!

Fantastic experience: A wonderful team, without whom I would not be in the gym doing all sorts of things I never thought I could do! Thanks to Jerry, Luke, and everyone at Core Progression South Broadway.

Fantastic experience: Love this place! Deanna is the best and everyone is so nice and friendly - coming here has made me feel stronger and more confident and more energized (!!!) than I have since before having my first baby.

Fantastic experience: Drew is awesome - after years of chronic pain due to injury, he’s helped me gain strength and confidence in my movement again and best of all, I’m pain free and back to snowboarding/paddling/an active life!

Fantastic experience: After years of not working out I needed some accountability and help getting back into the gym. I’ve been working with Drew for over 4 months now, and he has been an awesome trainer and resource to help me get back to where I want to be. I definitely recommend working with Drew and Core Progression.

Fantastic experience: Highly recommend!! Everyone is super nice and welcoming, and its a comfortable/safe place to work out! Deanna is awesome & I always look forward to going!

Fantastic experience: Core Progression Broadway has created a wonderful judgment free workout environment. The gym is always clean and the equipment is new. Whether you are looking for weight loss and injury prevention or muscle building with heavy weights I highly recommend Core Progression Broadway.

Fantastic experience: My wife started working out here to get ‘wedding ready’ (not that she needed it of course)! But once she stated to train with Brandon I could see that she was excited about getting stronger & being healthier. Brandon has been a great advocate for health & fitness. This is a great community and I’ve enjoyed being able to go to some of their community events with her & see the great connections she’s made & the strength she has gained.

Fantastic experience: Training with Brandon at Core on Broadway has been so fun. From day one he has helped me make and achieve goals. I used to just go to a “regular” gym but was constantly skipping days and not feeling motivated. He works with my hectic schedule to help me make time for myself and my health. It’s clear he makes a personal investment in his clients’ progress and successes. The rest of the Broadway team is incredibly welcoming as well. Jerry is easy to work with on the business side and the other trainers are incredibly supportive. Going here has really been a game-changer for me and I would highly recommend it to anyone.

Fantastic experience: Incredible gym! I trained with Todd for 6 months and we hit it off right away- he was so welcoming and supportive (I started training with him after having a baby and a total hip replacement and was really struggling.) He pushed me to work hard, but with kindness and encouragement. He really helped me realize my strength while helping me rehab my hip. I also love this gym because I saw people of all ages and body types working out with trainers while I was there- which tells you a lot about a gym environment! The atmosphere was the first thing that drew me in. I came in to check it out and immediately felt comfortable there. Also, though I trained with Todd (who was so great!) EVERY trainer at the gym was kind to me, even though I wasn’t their client. Austin, Deanna, Alexa, and Jerry were equally encouraging and welcoming. I really can’t say enough great things about this gym.

Fantastic experience: I can't say enough positive things about my year training with Jerry and his crew at Core Progression Elite Personal Training. I was a scrawny kid, always the last one picked in gym class, and the weight room was always an intimidating place filled with jocks, so I've never really been in to strength training. I got in to cycling back when nobody was doing it, and gained great fitness, but not strength, and the result has been chronic overuse injuries. Every PT I've ever seen has said "Your core is weak, your glutes are weak..." and PT exercises are BORING! Starting at Core Progression has reversed this, and I feel better than ever. Without me going in to a laundry list of my old injuries, Jerry has been able to observe my strengths, weaknesses, and imbalances and tailored my workouts to shore up my chronically injured shoulders as well as those other weak spots. The gym is a super welcoming place for people of all ages, shapes, and genders, and all of the trainers greet me by name, even if I've never worked out with them. Besides Jerry, I've trained with Austin, Luke, and Alexa, and they all have their unique style, and have been super encouraging. As a doctor, I have good body awareness, and love how the trainers explain the theories behind why we're doing the moves we're doing and the subtle anatomical cues to lifting with proper form to avoid strains and injuries. While there are certain basic lifting moves that all strength training relies on (Bench, Squat, RDL, Dead Lift, DeadBug, etc.,) we almost never do the same exact move twice in a row. I don't know how many different Paloff Press variations Jerry has taken me through, so my muscles never get used to the moves, and are always progressing. The champion American cyclist Greg Lemond said about training "It never gets easier, you just go faster." If you put in the work, you'll see the results. I've put on 8-10 pounds of muscle, in all the right places, which is not so easy to do at age 58. When I started in January, I couldn't do one push-up; now I'm doing multiple sets at the end of my workouts. Simple things in life like carrying a big bag of dog food, or a propane tank feel easier. Even though I've felt pathetic about where I was starting from, the trainers meet you where you are, and only measure you against yourself. I'm looking forward to the 2023 racing season, and continuing to improve my results and ability to do long hard rides in the mountains without breaking down. My training with Jerry and Core Progression has been a breakthrough for my cycling and my physical well-being. Don't be afraid of the gym!

Fantastic experience: I love training at Core Progression! Luke is an amazing trainer and the entire staff is friendly and encouraging. I'm seeing amazing results and I actually look forward to going to the gym. Highly recommend.

Fantastic experience: After having my first baby, I was looking for some support to get back to feeling strong and energized. From the first meeting with Jerry, the manager, I felt that support. I've been working out with Chris Briones for months now and I can't believe how strong I feel. The gym is the perfect size and the trainers are really friendly. I highly recommend Core Progression if you need to jump start your workouts after a baby, before an athletic event or just because you need more energy.

Fantastic experience: Love this place....started working with Chris end of summer to get strong and feel better - and it is working. I see lots of regulars and there is a real sense of positivity about what is very hard work (pushing that sled!) I appreciate Chris' all his patience, attention to detail and thoughtful recommendations re: nutrition and what it takes (time! patience! commitment!) to see the kinds of results that I am aiming for. FYI: I have NEVER gone to a gym before nor lifted weights/strength trained so am very grateful to have found this one where I feel confident I am gaining what it takes to start something new and difficult...at 60 years of age. Chris helps give me the confidence to keep going (even at 6 am) and that with commitment I will be hiking, skiing and trekking into my 90s, not to mention have the grip strength to open jars!! Love how supportive the trainers and Jerry are and that they impress me as genuinely happy to see the clients when they arrive, however early the hour. Also very attentive to my injuries and cranky spots and I can see and feel myself growing into a strong and healthy body/self every week with progress that builds on itself. Thanks, CPET...glad I am here.

Fantastic experience: I have had nothing but an amazing experience training with Jerry at Core Progression. He is so positive and motivates me to push myself in order to receive results. I would highly recommend this location. All the other trainers seem great as well. Everyone is professional and relatable. I am so thankful to have found these guys!

Fantastic experience: I wanted to improve my fitness and learn about strength training and Core Progression has been incredible. I couldn't have chosen a better place. Luke is so good at adjusting the routine and explaining why we are doing what we are doing and how it will build up to our longer term goals. If you want personal training, this is your spot!

Fantastic experience: Jerry creates a comfortable environment for success and truly cares about all of his clients wholeheartedly So Thankful for the patience and knowledge of my Trainer Austin as he helps me challenge myself. He helps me believe I can do something even when I am doubtful. If you want to strengthen your body and build or rebuild confidence, Austin, Jerry and all the trainers can help you reach your goals. Don’t be afraid to take a chance as that was me and now going to Core Progression South Broadway is the best part of my week. Once you enter the doors at Core Progression on south Broadway everyone will make you feel so welcome.

Fantastic experience: Welcoming staff, knowledgeable trainers, clean space, with good music on the speakers - 5/5 would recommend. Honorable mention to Jerry and Deanna for all their hard work!

Fantastic experience: The staff at Core Progression are extremely nice and welcoming people with a wealth of knowledge when it comes to fitness and health. It doesn't matter where you're starting off from, a beginner/intermediate etc, they have something for everyone to push yourself past your limits. Working with Blake as I have since late March has been, and this isn't hyperbole, life-changing. Before starting at CP I was beginning to feel a bit like a prisoner in my own body. I had a great deal of strength (PR's between my bench, squat and deadlift combined put me around 1,100 pounds) but my mobility and stamina were severely lacking. Blake noticed this almost immediately and has tailored my workouts for me perfectly. Emphasis being placed on mobility and opening myself up to be able to move better, most workouts feel like conditioning which is exactly what I wanted. Results have been awesome so far and I can't wait to see more as our workouts continue to ramp up and get harder and harder.

Fantastic experience: If you're looking for a personal training gym, stop looking because you won't find one better than Core Progression Elite Personal Training on South Broadway. It is truly such a friendly, inclusive, and judgement free environment between the trainers and everyone else attending training. A wonderful shoutout to my personal trainers, Deanna and Blake, for their attentiveness and dedication towards helping me reach my goals. However, you will be in good hands with any of the trainers. Let me tell you, the exercise routines never get easier and don't get used to feeling comfortable because the trainers here will constantly switch it up and challenge you to grow while still accommodating your limits. I am about half-way through my training, and I can honestly say I will miss everyone at Core Progression once my program is up. When do you ever get to say that about a gym? Come to Core Progression at South Broadway, you will not regret it.

Fantastic experience: Core progression is awesome! All of the trainers are very friendly and work to make everyone feel comfortable. Deanna has done an awesome job with me, prior to coming here I had not lifted much, was overly focused on the scale, cardio, and like many of us had lost a lot of motivation to workout during the pandemic. Deanna has been super patient with me and has shown me the importance of form and technique and has been really helpful in my journey away from some of my past bad workout and attitude toward working out. Her programming has been personalized and fun. She has also been very accommodating of my very busy schedule. Additionally, she nudged me in the right direction nutritionally while not making me feel bad if I had a bad couple of days or making me obsess over macros all the while I still saw more progress than I ever have in the past. I've learned a ton here and coming has really jumpstarted my routine and fitness journey! I highly recommend this gym to anyone new to lifting or someone who has a good routine already but wants to target something more or otherwise improve.

Fantastic experience: I came into Core Progression a handful of months before my wedding with the intention to strengthen so that I would naturally have better posture for wedding photos and just in general. I had never done strength training before, but knew that it was important and was a little wary of the gym setting because I didn't know what I was doing. Jerry was very nice during my tour and did a lot to make me feel comfortable and set me up to work with Deanna. Several months in, I'm coming to realize that working with a good trainer might be like finding the right therapist - when you find the right one, you find that you are challenged without being overwhelmed and that one day, you suddenly realize that you've made a lot of progress. Deanna in particular has always been flexible with my schedule and worked with my limitations without letting me ever get too comfortable. The things that I've always assumed were just me being clumsy (rolling my ankles, falling frequently, etc.) have disappeared almost entirely as we've strengthened stability muscles. I love going to my sessions - they have been a highlight for my week every week. The accountability of working with a trainer was exactly what I needed and I'm excited to be meeting my goals and am already thinking of new ones! Thanks so much to the entire Core Progression team - they are all friendly and lovely. And a particular thanks to Deanna - she's changed my life for the better.

Fantastic experience: Personal training At its best. The trainers help make a custom program to fit your needs and help with nutrition! I love the core progression team- it’s a great environment with support while you work to reach your fitness goals!

Fantastic experience: I've been working with Deanna here for just over a month, and I've already seen incredible results! I'm feeling so much stronger, I have more energy, and my clothes are fitting differently! Everyone I've met who works here is so friendly and knowledgeable, and I Iook forward to every session!

Fantastic experience: Fantastic place to make you feel great. I came in damaged and weak, and now feeling stronger and in less pain with each session. Jerry was great. Matched me up with Rachel, could not have asked for a better trainer. She saved me from constant pain and kept me motivated. Phenomenal and passionate about her work. She knows and cares a lot. From biomechanics to nutrition. Alexa was great when I needed to come in off-schedule. Very accommodating and highly recommend this team to get the best version of you!