MOVE+breathe - Yoga, Fitness and Sports Performance

Fantastic experience: I have had great success with the Move+Breathe nutrition program that I used for 6 months to transform my diet, health, and weight… I believe permanently. My coach worked to help me change my habits one small step at a time in the way that worked for me. I learned a lot about how my body reacts to food and exercise and I look at food differently. But, their program is not about calorie counting, fasting, or macros—though I ended up using calorie counting as a tool that worked for me. They met me where I was and pushed, pulled, taught, and coached me to a lasting change.

Fantastic experience: It is an.amazing place to practice yoga.

Fantastic experience: I finally took the plunge and did the Nutrition Kickstart. Best decision I have made in a LONG time. It is a great combination of support, education and structure to build a base of good habits. This kickstart not only addresses nutrition, but also the physical and mental aspects of having better habits…all without shaming you or making you feel guilty!! Take the challenge. Be accountable. Whether you just want to feel better, lose weight or learn about nutrition, you will get the results you are looking for.

Fantastic experience: I have been a continual member of Move and Breathe yoga and fitness studio for a decade…since the first day I called to inquire about the 6:00 am Sunrise Yoga class! From the start, I felt welcomed and I met people then that I am still friends with today. Move and Breathe started off as a Mother-Daughter journey to bring health and wellness to our community and it has continued to evolve and grow into so much more. Now Lauren, her husband John and their talented staff not only provide a wide range of yoga classes and retreats but they also provide tailored small group weight training classes and nutrition counseling. They have become a complete package for healthy living. I am also a healthcare provider and I can testify to their knowledge of anatomy, kinesiology and corrective strength training. They pay attention to the details and safety of all their clients. Move and Breathe has become my wellness program and my life is better because of Move and Breathe. They have made it easy to keep movement, muscle strengthening, and nutrition a consistent part of my life. If Move and Breathe remains open for another decade it is my intention to continue walking through their doors, knowing that they will keep me on a safe and healthy path to wellness.

Fantastic experience: I was invited to participate in the very first Sonic Nidra experience, led by Stephanie with a beautiful song bath by Jen! Every detail was thought out from the room with soft lighting and candles to yoga mats and blankets provided. The cherry on top was the soothing sounds that chimed in and offered great balance with Stephanie’s guided meditation! This was a full class on a very chilly winter Saturday evening and I can tell you that every person left super relaxed and happy! There was a break halfway through where we got to enjoy hot tea and light snacks. I just found out that they will do more of these classes and I am ready to sign up! Thank you for making this happen! -Ponda Auger

Fantastic experience: I love the holistic approach of MOVE+breathe. With a mix of Yoga, roll, Cardio, Strength & education towards wellness. Instructors are awesome. I sit at computer all day. These sessions are helping me in many ways relaxed, well balanced & improved mobility. I recommend to everyone and for all levels.

Fantastic experience: From the first moment you walk through the door at Move and Breathe you are family! Everyone is warm and welcoming! All the instructors go out of their way to call you by name, and help with your health and fitness goals. Everybody has different limitations or injuries to deal with and each class has modifications to help you get the most out of your workout! Don’t let another day go by without experiencing what you and your body needs…moving and breathing! Lauren, John, and all the staff are solely concerned with you and your goals. Every aspect of your health is covered here! I love ❤️ spending time with my Move and Breathe family!! I look forward to each and every class!

Fantastic experience: Move and Breathe is my home away from home! If you are looking for a supportive community for health and wellness you should try a class or 2! I have been a member for over 2 years, month after month of taking strength classes I can tell that I am getting stronger. Yoga classes-especially gentle and roll have taught me how to calm myself and manage sore muscles and anxiousness at home! The nutrition program is AMAZING! The structure is habit building each month, allowing you to focus on creating good habits. I have lost body fat and weight but also gained confidence and knowledge!

Fantastic experience: I can't say enough about Move + Breathe! I was looking for something that would keep me encouraged and accountable and THIS IS IT! After years of searching for a great fit, I have found the perfect balance between Strength, Yoga, and Fun. The coaches/instructors are excellent and know how and when to give the extra nudge to push you a bit to get you to progress further- no matter where you are. Everyone is positive and supportive! Love this place and how I feel : )

Fantastic experience: This is an amazing studio. All staff are so sweet - very welcoming. Love the yoga class! I was visiting a friend and we went to a yoga class. My first time there and would go back if I lived here!!

Fantastic experience: I have been doing yoga with breathe for several years and have always enjoyed it. My most recent addition is the Move strength class. 2 months in and I feel so much stronger and feel better in my own body, inside and out. Everyone is welcoming, knowledgeable, and encouraging to be your best healthy self, from nutrition to hydration, and everywhere in between. Highly recommend!

Fantastic experience: I was a Breathe member for many years, and am SO HAPPY to be back with Lauren and John and their INCREDIBLE team of coaches. I returned after a debilitating year of multiple surgeries, surgical complications and horrible illness. To say that Lauren and John have been supportive and encouraging (and SO FUN) to work with would be a gross understatement. Every class is inspiring, invigorating and challenging. The best part? This team really CARES! They want each member to be their best version of themselves… the personal connections with Joey, Pat, Amy, Tara (both) Christie, Molly, Cheryl, Marlene, Stephanie… OMG - love them ALL is unrivaled. It’s so great to be back and moving + breathing with this most special crew and place. If you haven’t tried it/them… you’re seriously missing out. From the moment I’m greeted at the door - my every day gets infinitely better… and so, thankfully, am I! THE BEST ♥️

Fantastic experience: I’m relatively new to MOVE+breathe but it has had a massive impact on my life. I’m a defeatist at heart but this place keeps me coming back. The owners and staff don’t treat it as a business … it’s a community … and everyone is cared about and nurtured and oh! … did I mention they do yoga and strength training too?! If you’re on the fence about joining, don’t be! Jump off and head over there. You won’t be disappointed and the benefits to your health and well-being will be amazing!!!

Fantastic experience: Expert Instructors! My husband and I have been attending classes at Move Breathe Yoga for a while now, and I can't recommend it enough! The instructors are incredibly knowledgeable, supportive, and always make sure you’re using the correct form—whether it’s yoga, strength training, or a fusion of both even after an injury. The atmosphere is warm and welcoming, making it a perfect place for beginners and experienced practitioners alike. Great community as well to meet amazing new friends . I’ve noticed significant improvements in my strength, flexibility, and overall well-being since joining. If you're looking for a place that prioritizes both physical and mental wellness, this is it! Highly recommend checking out a class.

Fantastic experience: I loved working with Coach Tara through the health and wellness program. She was kind and informative. She listened to me and met me where I was. She was so encouraging. She really helped me to love and accept my body and helped me find a better path to my overall health! I would highly recommend working with their nutrition team to help you reach your wellness goals!!

Fantastic experience: Joining Move & Breathe has changed my life. I have been going for over a year now, attending yoga, strength training and working with a Nutrition Coach. I have tried several eating plans and workouts/gyms over the years, this is the first time it has stuck. I’ve thought a lot about why it is different this time and the answers are why I’m posting this review. It starts with the first time you walk through the doors. Lauren, John and their entire team make you feel at home, like you’ve just walked into a place you’ve been to a thousand times and they are so happy you are there. It’s genuine and intentional at the same time and has created a culture of caring and support among all of their members and is affectionately referred to as their “community”. It’s part of their magic formula and it’s contagious. Next is the amazing classes they offer. All of the instructors are really good and truly embrace the community culture that makes it so special. They know you by name, they’re approachable and they truly care about your success. Personally for me, the yoga and roll classes have been life changing. I’ve learned to manage my stress, move my body better and most importantly I’ve been able to get rid of pain in my body that was just something I had accepted I would be living with for the rest of my life. I hurt all the time and just felt old (I’m only 55!). If you feel old, no matter how old you are, you can change that feeling and instead feel strong, flexible and healthy.I used to get massages every 2 weeks to manage the pain, I haven’t needed one in over 4 months! I avoided yoga in the past because I thought I needed to be able to do all of the yoga poses to do yoga. That is not true, yoga is for EVERYBODY and one of the very few regrets I have in my life is that I did not start yoga sooner. Last but not least is my Nutrition Coach, Christie. Yes we work on nutrition planning like you would expect, but the biggest reason I am where I am is because of the M&B approach. Christie taught me to work on building 1 habit at a time, taking things slow and celebrating wins. I have always had a “new years resolution” approach to making life changes, changing everything all at once and wanting immediate results. That’s not ever going to work but it didn’t stop me from trying over and over again. Working on building 1 habit at a time, setting realistic expectations around results, not being in a hurry and realizing this is a journey that will last a lifetime with an accountability partner that was truly invested in my success changed everything. The habits I’ve built are now just routine, I can miss a workout or not have a balanced meal and I don’t feel like I’ve fallen off the wagon and just give up, it’s just an event and I get right back to my routine. The beginning of this was hard work and having Christie there to get me through it is what got me to where I am today and I am forever grateful for her and the entire M&B family.

Fantastic experience: I am so grateful I found Move+Breathe. I've always been active, but as I got older, I started to feel overwhelmed trying to figure out what was the best fitness and nutritional information for me. The trainers and yoga teachers at Move+Breath are so knowledgeable and able to personalize information and adapt exercises for each one of us depending on injuries or fitness level. There is also a sense of community here that I have never felt at any other gym or even yoga studio. Each teacher truly wants the best for their students and I don't think I have ever taken a class where we weren't all laughing at some point. It's just a joyful place that I look forward to coming to - even when I know the workout will be hard. Working with Christy as a nutrion coach has also been life changing. She was able to help me see how I could make small changes one at a time to really have a big impact on my eating habits over time. I definitely used to fall into the trap of thinking there are good foods and bad foods but Christy showed me a much healthier way to balance what I eat and feel good about the choices I make. Overall I feel so much stronger and healthier than I did before I came here and approaching my mid-50s, I feel better than I ever thought could be possible at this point in my life.

Fantastic experience: I had such a great experience with Tara and her accountability and nutrition coaching! Before beginning, I wasn’t able to get on a consistent schedule with daily movement and meal timing. I kept letting excuses, stress and a crazy schedule dictate my day, which made for poor sleep and low energy. Now I am able to plan out my week to incorporate movement, even on days when I can’t get to the gym. This has helped tremendously in my energy levels. Tara also refined my food choices to stay full longer without crashes. One surprise outcome of our weekly meetings was the mental clarity and confidence I gained that came from her ability to help me move through some roadblocks I had put up. My weight went down, I gained muscle and energy, and I was able to sleep better. I kept thinking I was already doing all the right things, but there were so many areas she helped me tweak to see actual results. I can’t recommend this program enough! I am so thankful for everything that Move+Breathe has to offer! Lauren, John, Tara and the whole crew truly care about their clients!

Fantastic experience: I worked with Tara, my nutrition coach. She held me accountable in the areas where I wanted to succeed. Btw, I did this virtually from Michigan! The HSN team and app is amazing. Ivdid a 3 month program and it was truly beneficial!!! Thanks Tara!!!

Fantastic experience: MOVE+breathe’s nutrition accountability coaching has been more than I could have ever asked for. I walked in the gymio with a history of difficulty in nutrition/body image and years of cyclical striving to find a new mindset and confidence in my own skin and ability to nourish and steward my temple well. The most transformative part of the program was the incredible shift from the deficit, restricting mindset I had carried for so long to an abundance, empowering mindset in all things nutrition and overall health. The wholistic look at health renewed my trust in myself to take care of my body from a place of freedom and joy, not dread and punishment. Not to mention, Coach Tara’s constant encouragement as she came alongside me and helped me iterate the program to be truly individualized to me was a bigger gift than I could ever thank her for. I am a firm believer and fan of the MOVE+breathe nutrition accountability coaching!

Fantastic experience: Working with Tara (my nutritionist) was a tremendous help at move+breathe. I thought I knew all there was to know about nutrition, but I learned SO much more. I learned what foods to eat when and with what, how to feed my body in order to have energy throughout the day, and how to eat in a way that would allow me to achieve the optimal health, for which I was striving. I feel so much more empowered and am so thankful I committed to the 3 months of nutrition coaching. I received so many resources and was freed of my sugar cravings. Tara was accessible, helpful, compassionate, and so knowledgeable. I highly recommend this for people like me who want to learn to eat better in order to "feel better and move better" as we get older!

Fantastic experience: Move Breathe has been my home for yoga and now strength workouts. Move Breathe has the best yoga teachers and trainers who really care about you living your life to the fullest. I love how Move Breathe owners and staff make it a place where you can come in and focus on your workout or yoga and get away from the stress of life. Its a safe supportive environment where you can feel at home to take care of yourself and be the best version of yourself. Drama free gym with effective workouts along with the calming of yoga perfect combo !! The trainers are able to support any level and provide modifications as needed. Its my happy place !!! Cant say enough good things about it, words do not do it justice you have to come experience it !

Fantastic experience: Everyone should take time for themselves to go to Move&Breathe! Move will help you to get stronger, which everyone can benefit from. John puts together well structured workouts building exercises to get the best movement. He makes sure you do the exercises properly and always has multiple alternatives to offer to anyone who might have any limitations. Move has something for everyone, be it your young athlete or anyone just trying to get stronger. Breathe offers a range of yoga classes and all of the instructors are amazing! From the first day you walk through the door they greet you and get to know you. Lauren has truly created the most welcoming community I have ever joined. Make sure you try the Roll classes using Yoga Tune Up balls - I don’t know anyone who would not benefit from this practice. The knowledge Lauren has to share is invaluable and her passion for sharing her practice with others is inspiring. Move&Breathe is a beautiful facility, filled with knowledgeable and passionate yogis/coaches who will inspire you every day. I am so glad I finally said yes and walked through their doors - not sure what took me so long, but no looking back just forward to a healthier/stronger me!

Fantastic experience: The yoga instructors at MOVE+breathe are simply the BEST! No matter which class I make it to each of them have been more than willing to help modify in any way I might need. They do it with an attitude of caring and encouraging. I just love being a part of this community!

Fantastic experience: I've been going to Move for almost a year now. I love my yoga days. I try to go every Wednesday and I take yoga classes with Lauren. I really love this place!!

Fantastic experience: Hands down, the best investment I’ve made in myself is committing to my practice at Move + Breathe. I’m stronger, healthier and happier and it’s all because of the people who leads us there and the people alongside us. The environment is encouraging, nurturing and uplifting. I won’t go anywhere else.

Fantastic experience: Best yoga and performance training around- the welcoming feeling, excellent instruction, range of class options and attention to whole body and mind wellness make M&B the gem it is.

Fantastic experience: I walked through the door of Move+breathe in October 2022 curious about the combination of yoga and strength training. I stayed and became a dedicated member because of the welcoming and supportive culture and real community Lauren and John have created. I have been encouraged, educated, and inspired by John, Lauren, their wonderful staff, and many other members. Move+breathe has enabled me to successfully establish a holistic self-care routine which has significantly improved my physical and mental health. I have fun, meet wonderful people, and can measure, feel and see the results! I highly recommend Move+breathe to anyone who wants to improve their well-being.

Fantastic experience: This place is the real deal. Combining yoga, rolling/stretching, and strength classes in one studio with various timings to suit your schedule is a winner. You can get stronger and destress all in one place. Add to that the fantastic team of instructors, coaches, and owners who meet you where you are and encourage you every step of the way. My biggest struggle with maintaining a fitness routine was consistency. This studio makes it so enticing to come to work out that it has become a non-negotiable habit for me. The camaraderie of like-minded people who are all on a quest to be healthy and happy is very powerful, and I thank the team of MOVE+breathe for making such a place accessible to this community.

Fantastic experience: Highly recommend, this team has helped my recovery from a broken leg! They were part of the process to get me back physically and mentally, and they continue to assist me going forward. Each session has helped me rebuild my muscles and get me back to an active lifestyle. Thank you to Lauren and John and the team ❤️

Fantastic experience: Great place for learning your body and having some of the best workouts of your life. The staff is very knowledgeable and able to help with modifications and alternatives!

Fantastic experience: If you are looking for more than just a gym/studio , join Move+breathe. They have many options to choose from for whatever you need to achieve your goals. 5 stars isnt enough! Move + breathe is a welcoming community of like minded people of all levels.It took me awhile before I returned to a regular practice and I realized what I was missing once I stepped through the doors. Lauren, John and the incredible staff share their valuable knowledge and passion explaining the why's of what we are doing and the benefits. If you want to be stronger, healthier and a better version of yourself, join Move+ breathe today! You will not regret it.

Fantastic experience: This studio has been so nurturing and inspiring, especially as my yoga practice has changed over the years - they are always ready to meet me where I am and also inspire me to evolve. Lots of different classes and experiences to choose from, all with a focus on total wellness.

Fantastic experience: Found my yoga home! What a welcoming environment full of happy people just trying to make themselves better alongside likeminded people. The staff is amazing & I look forward to challenging myself a little each time I go.

Fantastic experience: Move+breathe has been a huge blessing to me. It’s a community of people who care about you individually and they take the time to connect with you. If you have any physical or health issues they work to help get you on a path that works for YOU! I’ve added nutrition support in and I haven’t felt this good in a long while. All of my journey has been about meeting me where I am at and I have never felt more supported by a gym like this!

Fantastic experience: The guidance and advice of my nutritionist has led to a significant improvement in my overall health and well-being, blood chemistry and body composition. My post-surgery mobility, strength, balance and agility has been quickly restored during my recovery and rehabilitation. The professionalism, care and responsiveness have been extraordinary, and significantly exceeds my expectations!

Fantastic experience: I can't say enough good things about Move and Breathe—the best yoga studio in the community, hands down! From the moment you walk in, you're greeted by an atmosphere of tranquility that instantly melts away the stress of the day. What truly sets this studio apart is their genuine passion for fitness and well-being. The instructors are not only experts in their craft, but they also go out of their way to make sure each client's needs are met, both on and off the mat. Whether you're a seasoned yogi or just starting your journey, this studio offers a range of classes to suit all levels. I'm beyond thrilled that Move and Breathe is part of our community. They're not just a business; they're a sanctuary for those looking to enhance their physical and mental health. This studio has been a game-changer for me, and I couldn't be more grateful. Thank you, Move and Breathe, for being such a phenomenal part of our lives. We're so lucky to have you

Fantastic experience: I truly believe Move and Breathe is the place us Seniors want to be. This neighborhood Studio is like having a positive family environment. Their professionalism and caring attitude has assisted me in improving my nutrition values; which in doing so, has improved my overall health and lessened my medication use for my breathing issues and arthritis. Tara has really pushed me in this area of improvement. Some of the instructors I’m excited about include Joey who is so patient, while encouraging us to challenge ourselves. Stephanie is an artist and yoga teacher. Her voice is so calm. I like it because I also suffer from Cognitive decline. It has helped me remain calm, and follow guidance without trying to see what others are doing. Now, what I like most about Lauren is she even has a Skelton of a body where she shows and demonstrates what parts of your body we are working on. Then there is my Strength Coach Pat. I don’t care how many individuals are in your class, he remembers your individual concerns and in the mist of teaching the entire class he will call your name and advise what you should do differently while reaching the same results. (You should see my new found muscles) lol Actually, all the instructors to include John and Christie know me personally and are so committed to all of us learning HOW TO BECOME A STUDENT OF OUR OWN BODIES. Most of all seniors, we know a lot of our friends have moved to other locations or left our world as we know it. So come out and enjoy this Fabulous new opportunity in meeting new folks and all age groups. Let the coaches here help you with the best types of Yoga, Strength and nutritional needs, while your inner self smiles with delight at the new you. No joke, people I know compliment and ask, where do you work out? My response is , Move and Breathe with me. You can’t beat the Excellent Value of falling in love with yourself again.

Fantastic experience: I had done HIIT workouts regularly for over seven years At 51 my body and soul couldn’t do another high intensity workout. I didn’t have it in me. After doing a lot of research and I learning that I did not need to be over exercising to be physically fit. After passing by Move + Breathe several times I decided to explore it more. I joined after my one day trial! I love M+B’s BALANCED and FLEXIBLE approach to ALL fitness levels. M+B’s philosophy is everything current research has been promoting. I am 2+ months in and I am hooked. John, Lauren and team are genuine, observant, approachable, and kind. I highly recommend, hesitating and giving it a try!

Fantastic experience: I had come to a point where I just didn’t know what to do…I have tried Keto and yoga at home and had lost a bunch of weight, but gained it all back. Driving by one day there were balloons tied to the railing, curiosity got me looking up Move+breathe. I took a step out of my comfort zone and decided to give it a try, so I purchased a drop in class…then I committed to a 10 day pack to see if I would stick it out. Well, here I am now with a membership taking yoga, core and burn classes and working with Tara on my nutrition goals. Having the community and the staff beside me on my journey to wellness has been a game changer for me. While the progress is not a quick fix, it is steady and building a foundation for my future. The tools available are fabulous, the coaches and staff are fabulous and approachable. You will find folks, just like you, struggling with many different things but the best part is you don’t have to do it alone. I am grateful for the balloons that fateful day…they have lifted me to a better place, a place I’d never expect I’d be. Thank you, Lauren, Joey, Tara and the entire crew at Move+breathe, you have made me feel welcome and most importantly that I can do this!

Fantastic experience: I joined the studio a little over a year ago after a friend invited me to join her. I’m so glad I did!! I’ve aways been a keep to myself and get the workout done type of person at a gym. I found that I was missing camaraderie and challenging myself to take my fitness to another level. I have found the yoga instructors, coaches and people to be the most sincere, helpful and positive people ever! I will never be a “first class athlete” but I’ve learned I can be STRONG and healthy. I also joined the nutrition coaching and I LOVE it!! NEVER once have felt like I needed to be the same as the person next to me. The whole staff does a great job of meeting you where you are at and encouraging you to get better. I joined to start a yoga practice and I’ve ended up finding a place where I feel healthy and happy.

Fantastic experience: I've been a part of the MOVE+breathe community since the very beginning and have always loved & appreciated this amazing place but recently had an injury that made me appreciate Lauren, John & the whole community even more. I injured my back at the end of May (had a herniated disc pushing a nerve - worst pain I have ever had) - the love & support of this community is like no other! There were phone calls, emails, texts, visits <3. The very best part is that I was able to get back to the yoga side of the house much sooner than expected and there is not a doubt in my mind that I healed MUCH more quickly due to my regular practice at MOVE+breathe (yoga as well as strength training). The fact that there are classes for EVERYONE helped me return sooner - I started back slowly in gentle classes, worked my way back to flow classes and am about to start back on the strength side where I know the coach will help me modify to accommodate my body's limitations. I feel LOVED & SAFE at MOVE+breathe. I don't know any other yoga studio or gym that is like this one, Lauren & John have truly created an amazing place!

Fantastic experience: The incredible team at Move & Breathe are what make this fitness community stand out from all the rest. From Training with John and Pat to practicing yoga with Lauren and the other skilled and experienced yoga teachers I feel I receive more attention, and fantastic health tips. Every team member is enthusiastic when answering my questions! I have found a unique community where my fitness needs are met. Move & Breathe are the best!

Fantastic experience: I've had a great experience with adding the Health & Nutrition Coaching component to my routine. My coach and I sat down to look at my day to day schedule and built a strategy on how and when to meal prep in order to make it successful for me. We took in to account my family's schedule and taste preference so it fits in easily and is sustainable. We set personal health goals and by taking a truly individualized approach, I have already seen results in various areas of my life. This isn't a one-size fits all method and they provide countless resources and ideas to find to best solution for each client. Whether you're starting from scratch or looking to level up your established healthy habits, I would absolutely recommend MOVE+breathe coaching.

Fantastic experience: Highly recommend to anyone who like myself was nervous to try yoga for the first time. Lauren and the rest of the instructors made me feel so welcome and comfortable. Lucky to be a part of this community.

Fantastic experience: How wonderful is to find a group of people who inspire you not only because they are awesome but also because they support you on finding your own best version? Before joining M+B, I knew I was a movement lover. After joining these yoga classes, I keep improving my strength, equilibrium, posture, keep learning to listen to myself, to breathe and this is all so powerful! These guys have built more than a great business, they built a genuine community, where we all feel we exchange and improve together! Lauren, Joey and all yoga instructors - Namaste from my heart to yours! ‍♀️

Fantastic experience: If you’re looking for total body wellness, this is the place. Functional Strength Training, Mobility, Conditioning, Yoga, Nutrition and Self Care.

Fantastic experience: I have struggled with anxiety and depression for a while now, and my dad suggested I enroll in a yoga studio as a way of addressing and combatting the struggles with my mental health. At first, I was a bit hesitant to go into an environment where I didn't know anyone. However, MOVE + Breathe quickly made me feel at home. All of the instructors were so inviting, kind, and helpful. I have been going to MOVE + Breathe for about 9(ish) months now, and I honestly never want to try another studio because I love this one so much. It has helped me in copious ways with my mental, physical, and emotional health. It gives me something to look forward to every week, and I couldn't be more thankful. I genuinely recommend this place to everyone!

Fantastic experience: This is an incredible place for my daily exercises. The atmosphere here is positive, relaxed and welcoming, and the instructors are very helpful and personable - especially, Joey.

Fantastic experience: The M+B instructors clearly have a passion not only for yoga, but for total health! There is something here for all levels and the group nutrition challenge has been instrumental in getting me back on track and into new habits. Thank you for creating such a non-judgmental, welcoming community!

Fantastic experience: Great place and awesome teachers. I wasn't sure what to expect. It's unlike any gym I've been to. They train you, they pay attention to details, they care about you being there to train, connect and whatever your motives are, for me it is to strengthen my mind, body and heal. I love back to back classes, they're great and they got plenty of those! I drive 40 minutes for this and it's worth it!

Fantastic experience: Move+Breathe Yoga is a fabulous yoga studio for everyone. They offer a variety of classes at all levels and times. Additionally, the instructors provide easy modifications to make your practice both accessible and challenging. I have enjoyed roll, gentle, restore and flow classes for the past 8 months.

Fantastic experience: Great workouts and an excellent community. Have been attending Move +breathe for a little over 6months and have not found a class I do not enjoy. One the highlights of my day!

Fantastic experience: MOVE+breathe has been such a blessing to me from the minute I walked in their front door! I first tried the New Yogi Special during a brief leave of absence from work after a close family member suddenly passed, and it was exactly what I needed to de-stress during those couple of weeks. The sense of community and comfort that Lauren and her team provide is truly wonderful! I have never been able to love yoga prior to MOVE+breathe, but I am now a convert! The focus on "being a student of your body" and connecting to your breath is so helpful. I am a big fan of the "roll" classes which are truly like a massage and wonderful dose of self-care each week. I would highly recommend this studio to anyone who wants to take care of their body, mind and soul!

Fantastic experience: 10/10. Lauren, John, and crew are all fantastic.

Fantastic experience: Read any of the reviews and you find out how great Lauren and John are. When I have done any type of group fitness, the instructors can really make or break it. All of the instructors here are fantastic whether it’s yoga or move classes. I could go on about how much yoga has helped my flexibility, sleep, breathing and so on. I could talk about the move classes have made me stronger, in shape, thinner and so on. However, there is so much more to this place. It is special and it took me a while to figure out. It is the community they have built. Go to 6 am sunrise and at 5:50, it is loud with everyone catching up. At 6 am it is quiet, however with lots of encouragement and occasional laughs. At 7, people are wrapping up, catching up and still providing that encouragement. Between Move classes there is encouragement between the classes. Success makes it worth it! Community will make it last. There is a reason that they have so many OGs still there practically everyday.

Fantastic experience: This place is a gem! I have been searching for a yoga home for quite a while and was not able to find a place that combined a great yoga class that challenged me and also helped me feel calm and peaceful afterward. The classes I have taken here with Lauren, Jackie and Joey have been exactly what I was looking for, and everyone has been very nice and welcoming. I recently also started working out on the move side, taking the small group strength training classes.The classes have been challenging but John has been great about breaking the exercises down and helping me make adjustments to my form. Working out with a small group allows you to get the individual attention to make sure you are doing the exercises correctly but you also get to have a sense of community. I would definitely recommend giving this great little studio a try!

Fantastic experience: Wonderful space. Great practice and warm people. I travel throughout the country practicing yoga and this is an inviting place to grow your practice whatever level you are at!

Fantastic experience: Welcoming environment where I’ve been able to workout and relax with yoga all in one day

Fantastic experience: Very welcoming staff when you walk in the door. Makes working out there even better. Very organized and clean space and they have everything you need to have a good workout.

Fantastic experience: If you have never tried yoga (like me in 2014) or you have been practicing for years, Breathe is the studio for you! All of their teachers are amazing and really make you feel like you are home. I am not an exercise person at all so it says a lot for me to actually enjoy it!!! I have not tried the new personal training YET but everyone seems to be benefiting tremendously from it. Thank you Lauren and John for this wonderful place!

Fantastic experience: Finding Move and Breathe yoga has been life changing for me. What Lauren and her other amazing instructors have taught me has been so impactful for not only my physical health, but for my mental health also. The studio is amazing - freshly decorated and super fun. I’m so happy I’ve found and become part of the Move and Breathe yogi family!

Fantastic experience: I cannot say enough positive things about this establishment! I have been a yoga student for many years (that's my comfort zone). I've always been hesitant and never truly motivated to 'lift weights' or strength train. When the new MOVE+breathe facility opened, I decided to give it a shot and try a strength training class. A few months later, that class has become one of my very favorite things and has changed my mental and physical strength substantially in a short amount of time. Each class is intentionally planned to keep you engaged and challenged but always 'comfortable'. It is truly about YOU..meeting you where you are in the moment and building from there. Lauren and John and their staff are amazing, positive and motivating and have built a wonderful place to grow, move, connect and live better within yourself and community!

Fantastic experience: MOVE+breathe is a game changer. I am 48 and didn't take care of my body as a young athlete. Lauren and John have created a space that not only have I healed I am thriving. I could barely walk when I started and now we are running a 10k. That did not happen by accident it was very intentional and lead by MOVE+breathe. Not to mention the facility is TOP NOTCH you won't find a better equipped and cared for place to accomplish all of your wellbeing goals.

Fantastic experience: There are so many benefits to practicing yoga. Strength, flexibility and balance are just a few of them. I was very fortunate to be able to retire a few years ago, and I am convinced that these yoga benefits that I get from the teachers and classes at Move+Breathe are one of the main reasons that I am able to stay active and continue to do the things that I enjoy. At Move+Breathe it’s not only about the yoga and strength training; it’s a place where just walking in the door feels like a hug.

Fantastic experience: Move+Breathe is absolutely amazing. The combination of training and yoga in one place has worked out remarkably well for me. I am able to work out multiple times during the week. They are so welcoming, provide individual support and recommendations and make it extremely easy to work it into my schedule, no matter what may be going on. I would highly recommend Move+Breathe to anyone; beginner or experienced. You will feel welcomed and be able to develop a personal plan for this key aspect of your life.

Fantastic experience: This place is the COMPLETE PACKAGE!!! John and Lauren have helped me tremendously, both mentally and physically. The yoga classes help me to stretch, build muscle and focus on my blessings. John helps me to get stronger the correct, safe and fun way. He offers something different everyday .They both offer great nutrition ideas which I also need desperately. They have changed my life and I am so grateful for MOVE + breathe!!!

Fantastic experience: I can honestly say that finding Lauren + this amazing business changed my life for the better. I’ve been a part of this awesome community for years and have had the support of their staff through many seasons of life, from pre-kids, pregnancy and the craziness of motherhood. Lauren and her staff are empathetic with where you are at in life and constantly encourage you to reach your full potential. I’ve been doing yoga here through the years and it changed my overall health (& lifestyle). MOVE+Breathe is like a family. They truly care about your health (mental and physical)!

Fantastic experience: John and Lauren provide a wonderful service in our area. They encourage healthy bodies through healthy practices. I have attended the strength training classes and I love them! I have become stronger and love that John encourages me to do more than I ever thought possible. The classes are small group and everyone works at varying levels. John provides individual modifications to meet the needs of everyone in the group. John and Lauren are both encouraging, uplifting, and truly care about each individual client. Each day I leave, I can’t wait to get back! Thanks John, Lauren, and the MOVE+Breathe team! ❤️

Fantastic experience: I have been doing yoga here for the past 2 years, and I just joined strength training. This studio has made a huge difference with my stamina, energy levels, and overall well-being. I would recommend this place to everyone. Yoga with strength training is a must! Pat, John, Caleb, and all the instructors are amazing and very educated!

Fantastic experience: Vibe is everything and this place is unique for a yoga studio. Not your usual ashram-like studio, which is refreshing. Movement, self-care, and real life implementation of these things. Yoga Therapy Ball work is in my daily routine now and it has led me to begin a study of the anatomy of bone, fascia, and muscle. Learning my body so I can actually succeed in self-care and this studio started me on the journey. Taught me to fish, so to speak.

Fantastic experience: An amazing place with no judgement about your level of yoga! Warm and caring!❤️

Fantastic experience: BreatheYoga has been a breath of fresh experience in my Yoga journey. They are best in business due to their personal touch, Lauren and team are dedicated to help their students reach their best potential, more than anything they make the whole experience feel like home which is such a rarity. I would recommend this place highly :-)

Fantastic experience: This was my first yoga experience and I have really enjoyed it. I've battled gout and arthritis for 20 years and yoga 2 hours a week is the only thing that has consistently helped manage the pain. I'm very thankful to have Lauren and the folks ay Breathe.

Fantastic experience: I started here just a couple of months ago, and just after a couple of weeks I could tell a noticeable difference. I feel stronger, more limber, and more fit already. Everyone is very welcoming, and the vibe is definitely down to earth and positive. Good value, for the price as you can take unlimited classes each week. I highly recommend!

Fantastic experience: I love the variety of classes at Breathe Yoga, the knowledge I gain about health and yoga from the instructors, how everyone is welcome, and how each class leaves me feeling amazing -- mentally and physically.

Fantastic experience: I have been a member at Breathe for several years and recently had a total hip replacement. I know that my recovery was much easier and faster due to my participation in classes at Breathe. Six weeks after surgery and I am already back in the studio taking classes! I feel confident that I can go at my own pace and that the teachers at Breathe will support me completely as I ease back into yoga classes. I am so thankful to be a part of such a great community of teachers and students at Breathe, everyone that is interested in yoga should come and take a class. I promise you will be happy that you gave it a try!

Fantastic experience: Movement is medicine. That’s one of the first things I remember Lauren explaining to me. I’m a male in his late 30’s whose dealt with nerve pain/damage for over 10+ years. It’s stopped me from doing so many things I’ve loved and churned through more money than I care to calculate with doctors. I’ve tried so many different medical and non medical options but no one ever mentioned Yoga as a possibility. However, one day a colleague did and I was put in touch with Lauren, one of the owners at Breathe and she was amazing and encouraging from our first interaction. Not only is she, and all the other instructors, very knowledgeable, she made me feel comfortable. I wouldn’t normally mention my age/gender but with yoga I feel like there is still a stigma around men doing it. This truly put me out of my comfort zone, which I wanted, but Lauren made it feel like home instantly (as well as the other instructors and overall community). The nerve damage I have is contained mostly to the entire left side of my body and I explained this to Lauren when I started and she said she could totally help me. The nerve damage is so bad it hurt to play golf, type, carry my kids, throw a ball with my son, etc. I decided to jump in and I will not look back. This week marks close to 6 weeks since I’ve taken any of my nerve pain meds (I was taking 3 giant pills a day). I also just played my first pain free round of golf in over 10 years! I will not sit here typing this promising that Lauren and the team can always fix everything, we do have doctors for many things and reasons. However, I will tell you that unequivocally I feel that sticking with yoga has truly transformed how I live and feel (mental and physical) and is a major factor in my day to day pain level and overall quality of life. I’m so grateful for Lauren, her husband John, and all the other instructors and community at Breathe. I never in a million years thought I’d be writing a review on how Yoga changed my life but here I am :) Go see Lauren and team. I promise you won’t regret it. One of the best decisions I’ve ever made.

Fantastic experience: From start to finish the YTT experience was outstanding! The education was vast and diversified under Lauren’s seasoned leadership as well as other handpicked amazing teachers. If considering enhancing your practice, life, or teaching professionally, Breathe Yoga Atlanta will provide a top notch education and memories to last a lifetime! Stephanie Wilson Healing Harmony Arts

Fantastic experience: After a neck injury, I registered for Yoga Teacher Training (YTT) to improve my overall movement. I have taken classes at Breathe Yoga for over a decade and have always found the environment and staff welcoming, encouraging, and inviting. YTT gave me a new appreciation of the work and effort that one must achieve to become a teacher. I could not have chosen a better place to flex the movement muscle. Lauren Reese made the YTT experience one of a kind. Her knowledge, passion, commitment to yoga, health, and overall movement is part of who she is and is a welcomed gift to her students. Lauren explains movement, posture, safety, and anatomy at an unsurpassed level. YTT provided various topics to include the history of yoga, multiple methods, techniques, props and these are just to name a few. She gave us space to practice and repeat, providing sage insight and direction along the way. If you are in search of one of the best YTT experiences available. Look no further.

Fantastic experience: Love Breathe Yoga! The instructors and all yogis are super friendly and helpful. I also love the diversity of classes that you can take. I am a working mom so the number of classes offered at different times is a huge benefit as well. I know I can always take an online class too if I am feeling overwhelmed with logistics and just to get a class in before the day gets crazy. Totally recommend for anyone who is looking to improve their wellness and do something great for yourself!

Fantastic experience: I love this place for several reasons. They have different levels of classes and offer different timings that works for every”body” . Each instructor has their unique style and we get to try all of them. Love their sequences. They are never boring and will keep you motivated. Lauren is an expert in Fascia and Anatomy. Along with yoga , you will learn a lot about your body from her . Other instructors are also in someway experts or knowledgeable in Anatomy, therapy, massage etc. So, you will get a full balanced care for your body at ‘ Breathe Yoga’

Fantastic experience: Today I went back to Breathe Yoga Studio for a LIVE yoga lesson and I REALLY enjoyed it. Unfortunately, the live streaming can not give the energy of the teacher and the students. It is great that streaming lessons are offered and I will continue to attend them as well, but I plan to be back in the studio once a week. We were only 6 students together with Lauren Smith Reese. Our space was clearly defined with tape on the floor and I was not close to anybody at any time. Lauren cleaned the floor immediately after the class was done and no equipment and supplies were shared. I brought my yoga mat and I dedicated this mat to be used in the studio only. At home I'm using a different mat. I always have my hand sanitizer with me and I'm careful to sanitize my hands after the lesson. I'm happy to be able to support Breathe Yoga again with a regular membership and to do both; in studio lessons and streaming at home. I bought a cute shirt as well as yoga tune up therapy balls and a gorgeous ball so I have my own equipment. I hope some may find my feedback helpful. Working as a Massage Therapist I love and need to do this type of self care. Strengthening the immune system in times of Covid 19 is essential.

Fantastic experience: Breathe Yoga Atlanta is the best yoga studio. They offer a wide variety of yoga classes, workshops and retreats. The instructors are very well trained, caring, and fun! All levels are welcome.

Fantastic experience: I joined Breathe in November of 2019 and they are the best! From special events like Winter Solstice with live Tibetan singing bowls and Madra bead meditation - such a lovely group and beautiful studio! And as times have changed in 2020 they have evolved to serve their members and reach out via online practice! Now we have friends and family joining from all over the world! We've had fun challenges with prizes and lots of sharing via social media- LOVE Lauren and all the Instructors @ BYA!

Fantastic experience: I have been with Breatheyoga Atlanta since 2016, July and BYA has become a part of me. I am so grateful to have found BYA. Awesome place to practice yoga. Studio offers a variety of classes such that there is "something for everyone". All the instructors are so amazing and very supportive. I feel that they are constantly competing with themselves to make their own session a better one from the previous session. All the instructors offer different levels for the poses sothat you can listen to your body and decide where you want to be. They have helped me to stay fit and active through my pregnancies. A happy place, come and try the classes..you will love them

Fantastic experience: Breathe Yoga Atlanta is a caring, generous community. They are currently Live-streaming classes everyday to keep us all connected. There is a class for everyone and even offer on demand capabilities so you are able to practice anytime. Come share with this incredible group of loving and thoughtful people. Breathe Yoga Atlanta is a warm and welcoming community of amazing people. The teachers are knowledgeable, caring individuals that share their expertise willingly. Breathe is a source of comfort and peace for me......a fabulous group of people that have brought joy and Laughter into my life. If you want to learn about self care, Breathe Yoga is the place for you. You will learn how to move in a safe and gentle way in a comfortable environment. Breathe yoga Atlanta is a caring and generous community.

Fantastic experience: One of the most delightful thing is to start my day at Breathe. Simply love my yoga session with my favorite people.

Fantastic experience: I started practicing at Breathe a year ago. I thought I was going to help with stretching and flexibility as I'm so tight from years of running. What I found,though, was a way to approach a busy lifestyle filled with what could be stresses from work, family, etc. I am truly in my happy place whenever I walk into Breathe, and the 75 minutes I spend there have a tremendous ROI. Every teacher is unique and amazing in their own way, and I leave feeling so peaceful, content, and full of joy every time.

Fantastic experience: Breathe Yoga has been so incredible during this tough time. Practicing virtually has kept me connected to my Breathe community and friends as well as my practice. Our wonderful owners and instructors have worked extra hard to be creative and keep in touch with everyone!

Fantastic experience: I love Breathe Yoga and couldn't imagine taking an on-line yoga class but surprisingly I love them. The instructors are intentional and instructional in every class they teach. I feel like I'm in the studio with them! Lauren and the instructors successfully converted to online instruction and even added a couple of fantastic strength training classes. I can't wait to be back in the studio with everyone but in the meantime, Breathe online classes are the next best thing!!!

Fantastic experience: I avoided yoga for a long time thinking I wasn't "yogi" or flexible enough, but teachers at BYA quickly changed my mind. Yoga really is for anyone with a body! It has helped tremendously with my recovery and mindfulness, and added a new challenge to my fitness routine. There is truly something for everyone at BYA -- the On Demand classes make it so easy to get what you need any time of the day!

Fantastic experience: I cannot say enough great things about my experience, practice, friends, and community at Breathe Yoga Atlanta. This is a special place, I only wish I had joined years ago. Lauren and Peggy have created a studio where beginner to advanced levels can train together in a variety of classes, all while learning to become a student of our own body. It is truly a place to thrive. The instructors are excellent, and I appreciate learning something new in every class. I like the workshops offered for concentrated experiences and learning opportunities. Breathe Yoga is a clean, welcoming space, and I just love everything about it: the people, the classes, the app, atmosphere, swag & merchandise...and last but not least, I’d give more stars if I could because Breathe Yoga makes my life better. Breathe Yoga makes me happy!! PS: a couple of the cutest dogs you’d ever meet occasionally meet & greet! #bonus ❤️

Fantastic experience: Breathe Yoga Atlanta is a “Treasure” In Forsyth County! This is my first experience of practicing Yoga and my experience at Breathe has gone above and beyond my expectations for Yoga! The studio is a special place that has an atmosphere of warmth, kindness and community...a reflection of the owner Lauren Reese. Breathe Yoga offers a variety of classes at different times for not only the experienced Yogi, but also beginners like me! The class instructors are very knowledgeable, experienced and each has their personal style to add to the variety of classes! I have been a member for a month and have already seen results with my flexibility, strength and balance and also have improved being present and mindful. My fiancé also just signed up for classes and he enjoys the practice. It is something fun and healthy we can do together! Breathe Yoga Atlanta is truly a “Breath of Fresh Air”!

Fantastic experience: You will NOT regret coming to this yoga studio! Owners Lauren and Peggy are wonderful. The teachers are welcoming and knowledgeable. I started my yoga journey here seven years ago, having never been on a mat before, and kept coming back because of the warm, smiling faces of the people here and the strong sense of community this places offers. No matter if you come once a week or twice a day, you will get so much out of the classes here.

Fantastic experience: I just want to say thank you, thank you, THANK YOU!!! Long story short....3 years ago I suffered from a severe training accident which left me immobilized and strapped to a hospital bed for nearly 6 months. I lost total use of my legs from the hips down. The rehabilitation journey has proven to be one of the most intense and challenging moments of my life. Physically, mentally, and spiritually. DAILY I must do mobility drills and other exercises just to maintain normal function. I tell you that to say this....I recently attended a Yoga Tune Up class with Lauren. Within 30 minutes I had more flexibility and better mobility than I’ve had in over 3 YEARS!!!.....I don’t just give Lauren & Breathe Yoga 5 Stars....I give them ALL THE ⭐️’s!! Again.....THANK YOU. ❤️

Fantastic experience: I went to my first yoga class yesterday and loved it. I am NOT flexible, some call me clutsy. But this beginner class was wonderful. The instructor, Christie, explained the poses and what they were doing for your body. She also showed modifications, if you are having difficulty maintaining the poses. I have a lot to work on, but this was a great stress reliever. The studio is clean and welcoming. Also, you may borrow mats and their equipment if you don't have one of your own. I highly recommend Breathe Yoga!!!!

Fantastic experience: Breathe Yoga Atlanta is simply a life changing experience. I came to Breathe already practicing yoga, already meditating, already a mover. And my life has still been transformed by my experience at Breathe. Lauren and Peggy have created a beautiful, welcoming community. I came to strengthen my core and I stayed. I was hooked from my first class! I like it so much I went through Lauren's yoga teacher training and am now lucky enough to teach at Breathe. There are such a variety of classes, I'm always learning something new. From retreats to hula hooping to restorative to a kick butt Core class, I always find fabulous ways to treat myself at Breathe. Thank you Breathe! I love being part of the your community.

Fantastic experience: Absolutely love Breathe! I was very hesitant to try yoga, especially after an injury from a car accident, but every teacher at Breathe has been so helpful and accommodating to make sure I am in proper alignment and safe from re-injuring myself. I have tried so many of the classes, including Yoga Tune Up (so great for my tight muscles!), Hot Yoga, and Restorative. I love the true full body aspect of yoga— mind, body, spirit! It allows me to get a great workout in and have a break from the everyday chaos of life. Wouldn’t go anywhere else!!

Fantastic experience: Lauren and her team have created a special place at Breathe Yoga where everyone from beginner to advanced yogi feel welcome and comfortable. There are classes for all levels and the appropriate level of support is provided as you advance through your practice.