Nutrition & Exercise Concepts

Fantastic experience: When you realize you cannot get to your weight goals on your own, you should visit Nutrition & Exercise concepts. Toze knows what he is doing and you will be amazed by the results and how simple it all can be. I am more than satisfied with my decision and do not regret anything. Thanks a lot Toze.

Fantastic experience: This is the perfect place for someone who has tried everything else. I will admit that I was pretty skeptical at first because I have been everywhere and tried everything - Noom, Weight Watchers and to be honest, I hate the idea of counting calories, checking points, looking at carbs - but this place is different. You follow a very simple food and exercise plan and I'll be a son of gun - it works. I didn't believe it would - I've lost about 20lbs so far and though it has been slow, it has been consistent. I've made it through 3 holidays and the Super Bowl and I'm still trending downward. I firmly believe that I can follow this for the rest of my life which is what I've been searching for. And Toze is great, he doesn't judge and gives extra exercise for wine (just kidding!). Truly he cares about helping people which is evident. If I fall off the wagon for a minute - he just tells you to get back on track tomorrow. And truthfully it is very easy to follow. If you are looking for that one place that is going to change your life, I think this one is it. I highly recommend!

Fantastic experience: One of the best things I've done is contacting Toze'. After walking out of my cardiologist realizing I needed to make a change for myself and my family I made the call. So glad I did, Over the past 3 months Toze' has guided me and helped me lose 30lbs. Best part is with his program I'm not killing myself at the gym and I'm not starving myself either. Don't hesitate give Nutrition & Exercise Concepts a call, you will see results!

Fantastic experience: Nutrition & Exercise Concepts is the answer I have been searching for a long time. The program is very manageable, affordable, and enjoyable. I have not only lost weight consistently but have improved many aspects of my health and learned to trust the process. To-Ze is extremely friendly, knowledgeable, encouraging, and caring of each person. His personal coaching of each client is invaluable and what makes his business so successful.

Fantastic experience: TLDR: Toze is a kind, motivating, and knowledgeable coach who helped me reduce fat and weight while educating me with patience and dispelling myths—a truly great man! Review: I cannot recommend Antonio “Toze” Manjerico enough for his incredible nutrition and exercise concepts. Toze has worked closely with me to effectively reduce my fat and weight levels, guiding me with care and expertise every step of the way. What sets Toze apart is his unwavering kindness and genuine desire to see his clients succeed. There’s never pills, tonics, or fads. Just a man who greets everyone by name with a smile, who is not only motivating but also deeply committed to educating you about the science behind his methods. He doesn't just tell you what to do; he ensures you understand why you're doing it, which makes the journey to better health both meaningful and sustainable. He takes the time to dispel common myths and ensure you have a solid understanding of how to achieve and maintain your goals sustainably. Toze’s approach is personalized, empowering, and transformative. His dedication and passion for helping others make him a truly great man. If you’re looking to improve your health and well-being, Toze is the person you need by your side.

Fantastic experience: I have spent my entire adult life trying to lose weight and while at times I've been successful, I always gain it back. Plus more. Guaranteed. Why? Perhaps lack of motivation and confidence. I realized I can't be left alone to try on my own without direction and accountability. I had weight loss surgery many years ago and was taking Wegovy. These did not work for me like it has for others. I did not understand how the body works with weight loss and gain. That was until I went to To-ze. He's like a walking encyclopedia in nutrition and fitness. He explained things in a way that helped me to finally "get it." He made perfect sense. I would be frustrated when sticking to a healthy eating plan and have a weight gain. That would frustrate me and led me to downward spirals. Now I know why and how to fix it. He designs workout routines specifically for your level of ability and physicality. And I actually enjoy the workouts and love that I'm losing weight and inches at a pace that will allow my body to modify itself away from the unhealthy path I've led it to for so long. I needed that accountability To-ze gives by sending a daily menu to determine what I'm doing is right or not. He's like a one-on-one assistant and I'm thankful for that. They say "Rome was not built in a day." Same can be said for successful and lifelong health changes for good. This is a life change NOT a quick fix. To-ze will help you to focus. To-ze will patiently take you on that journey. He'll be with you, helping, coaching, and cherring you on every step of the way. I wish I met him years ago but glad our paths have crossed now. It has been a great three months so far and I'm excited about my future. If you're ready to lose weight and feel wonderful, give him a call. I highly recommend him. You won't be disappointed. He's phenomenal!

Fantastic experience: There are not enough words to express how thankful I am for To-Ze and his program! After years of expensive gym memberships and ridiculous fad diets i can finally say ive found something that ACTUALLY works!! To-Ze works with you and creates a custom plan for your needs. Don’t walk, RUN to finally get the results you’ve been looking for!

Fantastic experience: Dr. TO-ZE is AMAZING! I lost over 20 lbs. Just Following his system!!! Don't delay come see Dr. TO-ZE TODAY! You'll be glad you did!!!!

Fantastic experience: Yes To-ZE is awesome , he brought me back to my high school weight and I'm 49 now.I needed to get healthy and I wanted to get off medication and in three months I dropped 40lbs.So if you have any doubts if it's a waste of time'it's not,from 252lbs to 212lbs.THANK YOU TO-ZE!!!

Fantastic experience: I came to Toze after trying every "diet" and plan I could find at a ridiculous cost. None of them were sustainable or had long term success. Toze makes it simple eating real food. He is so patient, kind, caring and understanding. He wants you to be the best version of you. Trust his process. You will not just lose weight, your body will change, your clothes will fit and you will feel great! Wish I had found him long ago!

Fantastic experience: 4 words to describe To-Ze 1. Passionate 2. Encouraging 3. Kind 4. Driven In my opinion, To-Ze has mastered the do's and don'ts of living a healthy lifestyle. He has a wealth of knowledge and he passes that information on to his clients to create more successful healthy people. It's not about the speed it takes to become healthy, but the small steps of daily consistency that matter most. If you are at a place where you are tired of struggling to live a healthy lifestyle, To-Ze is the person you need in your life. Give him a chance and be patient with yourself because being healthy isn't a race. Give yourself grace and believe that small changes will turn into big accomplishments beyond what you could imagine for yourself.

Fantastic experience: I signed up with Nutrition & Exercise Concepts after feeling frustrated from working out 4-5 days a week for over eight months without seeing any weight loss. My doctor recommended Nutrition & Exercise Concepts after I explained my situation, and after a short consultation, I was convinced to give it a try, even though I was initially uncertain about committing to the lifestyle change. What kept playing in my mind was that I needed to invest in myself, and my health was my top priority. I'm so glad I made the commitment because the results have been remarkable. In the first 5 weeks, I lost 12-13 lbs, and now, at week 14 or 15, I'm down 18 lbs. Beyond the weight loss, I've noticed significant improvements in my sleep, reduced snoring, and a lingering leg pain that has been gone for over two months now. Nutrition & Exercise Concepts has truly made a difference in my life, and I highly recommend it for anyone struggling to see results on their own.

Fantastic experience: For years my doctors told me I was morbidly obese. One doctor even suggested he was either going to staple my stomach or staple my mouth shut. OK, I found a new doctor. When my obesity reached the point I could no longer do the everyday things I loved it was time I did something. While at my doctor’s office I saw one of Nutrition & Exercise Concepts posters, I called. TO-ZE’s upbeat positive manner and meal programs made sense. I had nothing to lose, but weight. I am so glad I called TO-ZE. I don’t count points, or calories, I just follow his recommendations, eat great meals I make myself and do the exercises he suggest. The pounds came off. My wife likes the new me, and she even lost a few pounds along with me. Now it’s our program for a better life.

Fantastic experience: To-Ze is incredibly knowledgeable about nutrition and fitness, with a focus on healthy and sustainable changes. He is a positive/very encouraging trainer that holds you accountable, and I am seeing great results in the few weeks that I have been working with him.

Fantastic experience: To ze is not only a skilled professional but also compassionate. Fantastic. Extraordinary talented person.He is the best nutritionist in the Delaware I felt genuinely cared for during all my visits . He changed my life. Thank you sir and I appreciate your service and kindness. Very recommend

Fantastic experience: I decided three months ago that I needed to make a change with my weight as my cholesterol and blood pressure were more unstable. So my physician recommended Toze and it has been such a good experience. Over the past 12 weeks he has helped me change my diet and provided me with an achievable exercise plan and now I am down 9 pounds. Toze’s plan has helped me focus on a lifestyle change that I know I can continue in the future to achieve my health goals.

Fantastic experience: I finally made up my mind that I wanted to do something about the aches, pain, stiffness, and short-windness that I was experiencing. I saw To-ze's advertisement called and went in for a free consultation on 3/11/24. To-ze suggested a meal plan and workout plan. Both were easy to follow and very sensible. I did not need to be in the gym for hours on end everyday or starve myself. Toze said "follow the plan and you will see results every week." I did exactly that and I gained muscle definition, better range of motion, pain and stiffness lessened and I can walk at least three flights of stairs without being winded. I look forward to taking the grandkids to the park now because I have energy to play with them! As a bonus, I lost 27pounds. To-ze services a wide range of clients and everyone is friendly and respectful. The environment is inclusive and welcoming. If you are looking to improve your overall health and wellness, I would highly recommend To-ze. I appreciate the results To-ze has helped gain, his knowledge, wisdom, and always being available.

Fantastic experience: Overall, great experience! I have been working with To-Ze since August of 2023 I have had amazing progress. He helped me completely overhaul my diet and started me on a workout routine. Best part is you don’t have to count calories, his plan is easy to follow. To-Ze is caring, helpful, and knowledgeable. I would definitely recommend him to anyone looking to get healthy and for anyone looking to make a lifestyle change.

Fantastic experience: I have known Toze for 25yrs. He is the most dedicated, kind hard working person, that I have ever known. He always is positive and knows everyone by there name. I’m so grateful for him , this time around. He. aways believes in his clients. I would refer everyone to him. He is the real deal. I’m very proud to be not only a client but a friend. With Toze Manjerio.

Fantastic experience: He’s been great! I’m an athlete but with some extra weight and he has helped me change my diet enough to lose almost 20 pounds in 3 months! Checking in every week and keeping up with all of it has been great! Feel more energized now!

Fantastic experience: On the recommendation of my Cardiologist, I sought out To-Ze for help to lose weight and get in shape. I have been coming to To-Ze for three months now and I am down 13 pounds and maintaining the loss as I go. I am very please with the program of nutrition and exercise that To-Ze has created for me. Easy to follow and with his caring guidance and enthusiasm, you do not fail. I have more energy, than I have had for a very long time. I recommend this program to everyone, regardless of age. Thanks To-Ze for your support, I look forward to my continued success.

Fantastic experience: To-ze is awesome and very knowledgeable . Within 12 weeks I lost 30lbs and gained muscle. Follow the meal & workout plans and you will see results every week. Thank you To-ze for all that you have done for me. Definitely recommend to anyone serious about living a healthy life and looking good doing it.

Fantastic experience: To-ze is an amazing person . He is always there to greet you and is full with enthusiasm and energy . He develops a meal and exercise plan that fits your schedule. There is no prepared food . It’s what you would normally eat everyday . I would have never lost the weight if I wasn’t for his program . Most of us are overweight to some degree and getting into better shape feels amazing. I went to him because I didn’t like how I felt . I was 40lbs overweight when I started . In 12 weeks I have lost 24lbs and with To-ze’s guidance . I really feel like the additional 16lbs will be gone within the next couple months . It’s such a great feeling to look into the mirror and see the results of his program . Thank you To-ze for all that you have done for me .

Fantastic experience: I just completed my first 3 months with To-Ze and I am ecstatic! I am down 19 lbs, but more than that my body composition has changed. To-Ze is so motivating and encouraging. His program makes sense and is very nourishing and simple to follow. No fad diets here, just scientifically proven meal and exercise plan to help you lose fat, gain muscle and lean out overall! I’m looking forward to continuing my journey here and thank To-Ze so much for helping me build a new lifestyle and changing my relationship with diet!

Fantastic experience: I’m a 5 year HER2 Triple Positive breast cancer survivor. After a year + of chemo and now a cancer pill (& others ) for 7 years I’ve struggled with my weight, I’m approximately 35 pounds overweight. To-Ze was recommended to me by my Oncology team. I’ve been working with him since December, 2023. To date I’ve lost about 10 pounds, most importantly though I’m eating healthier & reducing my fat percentage. My muscle mass, TBW, strength and agility have also improved. I truly could not have accomplished this without his knowledge, guidance, dedication and support. To-Ze cares about the health & wellbeing of every client. His passion for ensuring the success of everyone shows in his interactions every day. To-Ze gives each client his undivided attention and is never too busy to answer questions, give advice or suggestions. To sum it up…To-Ze is simply AMAZING! Thank you!

Fantastic experience: I’ve struggled for a few years to get weight off, yet none of my tried and true methods from the past seemed to work. I started to think it was my age making things difficult until a friend shared her trainer information, Toze. Toze was incredibly patient when I was not ready to make the commitment right away, and once I took the plunge, has remained patient and caring along the way. I’ve managed to drop weight FINALLY and it’s not by starving or doing hours of excessive exercising. His approach is simple and easy to follow. I highly recommend Toze and look forward to getting all my weight off for the last time under his guidance.

Fantastic experience: After having a surgery 6yrs ago I was left with severe muscle atrophy and chronic pain that no Dr could explain or help with. They labeled it Fibromyalgia and offered pain pills. Then, on my 50th birthday I was told I am diabetic and my cholesterol is too high. (Probably from gaining weight and not moving). For 6 years I struggled to find answers and became severely depressed from chronic pain. I found Toze as I searched for nutritionists figuring this was my last option before being put on prescriptions. After 12 weeks of following Toze’s meal plan and simple weight program I am down almost 20lbs but more exciting for me is FAR LESS PAIN. I’m getting my life back. I’m feeling happier and healthier. I’m losing weight and I’m learning so much about how my body works and nutrition (I ask lots of questions!) Toze is incredibly knowledgeable, the most positive and encouraging person I have ever met, truly cares about seeing you succeed, holds you accountable and nudges when you get sidetracked. His plan is easy to follow even for someone as busy as myself. It’s worth every bit of time and effort to put your trust in him. If he can help me get my life back, he can help you too. Hope to meet you there! Call him if you want to be healthy and feel better !

Fantastic experience: My wife and I started with To-Ze 3 months ago and we’ve lost a total of 28 lbs. To-Ze created a personal nutrition and exercise plan for each of us that includes regular foods in healthy portions. We’re very pleased with the program and will definitely continue on our journey to better health.

Fantastic experience: To-Ze is a great man. Full of knowledge and joy. Highly recommend his practice whether for rehabilitation, sports or just overall health you can't go wrong.

Fantastic experience: I want to share my story about getting healthy and what my doctors never thought of or didn’t care to share as an option. My husband and I both wanted children but knew what the doctors had told me since the age of 14. “You will never have children, your body doesn’t function as a normal woman, ovulation doesn’t occur…” My doctors found a large tumor on my pituitary gland. Surgery removing the tumor caused some trauma, but it was also damaged further by 5 weeks of radiation therapy after the removal. I will try not to make this too long. Before our Wedding, my now husband and I started going to the tanning spa and working out, we are a little on the heavy side but wanted to look our best. I saw an ad for Nutrition and Concept Center and thought since it is close to our house and convenient stop on the way home from work, I would give it a try. I met with Toze, we discussed healthy eating options and an exercise plan. I did this for a little bit to lose a couple pounds but maybe didn’t take it as seriously and put it off after we were married. Started getting that married, comfortable weight on, so I went back to Toze. This time I was going to do it. I tracked my meals, showed up to exercise and stayed committed. The motivation and support from Toze kept me positive. Personable, one on one meetings and absolute encouragement. I was eating healthy and in the best shape of my life! By eating well and getting in shape, my body started working again. Things were happening internally that never worked before. Remember the thing I mentioned earlier, being told I would never have children, they were wrong, we got pregnant! My Gyn couldn’t believe it. The first time I heard my babies heartbeat was amazing! I will always believe and my Gyn believes, by accomplishing better health with Toze guiding me, my body got on task and the gears inside were functioning properly. We have an amazing son, who is now 23. Ps. Toze told my husband and me that because of him, I got pregnant. My husband paused a second and said, I may have had something to do with that. Lol. Toze, See you on Friday! Forever grateful! Doris Trainer – Newark, DE

Fantastic experience: I went to To-Ze on a whim I needed a change and my way was not working. I was not easy to get through, I was inconsistent but he was not. He did not get deterred by me. He would text and call to check in with such a positive attitude. He never lost faith in me. To-Ze is a breath of fresh air always a smile on his face and positive disposition. But he's honest and will call you out if your not doing what you need to do for yourself. Do yourself a favor and call To-Ze today he will motivate you and help you be a better you all around

Fantastic experience: I highly recommend Nutrition & Exercise Concepts for anyone that wants to get in shape and feel healthier. To-ze will personalize a workout and diet plan ( that won't leave you starving!) that is realistic and fits your life. I feel better than I have in years and can't wait to see the progress I make in the future. To-ze is encouraging, energetic, knowledgeable, and genuinely wants to see his clients succeed. Stop being nervous about getting in shape and call him!

Fantastic experience: Our time with To-Ze has been a great experience. During the 1st 3 months, I was able to lose roughly 20 lbs after working with To-Ze to make changes to my diet and exercise. To-Ze doesn't use gimmicks and encourages a real and whole food diet. I learned to eat the right way and the results quickly followed! I signed for another 3 months and am working towards losing a 2nd 20 lbs!

Fantastic experience: I have been coming for about 3 months and am down 20lbs. I had tried everything. This program with the personalized diet and exercise routine works! You eat regular food, you make adjustments for life. To-ze makes the plan work for you! I can’t wait to continue this journey of healthy habits into 2024!! Come check it out, it will be the best decision you ever make for yourself!!

Fantastic experience: I have been trying to loose weight for 18 years and have failed to loose and always ended up gaining.To-ze has provided me with the key to success. He provides me with an easy to follow a meal plan and work out routine He makes each of his clients a priority and has been a pleasure to work with. As long as I stick to his plan I am confident that I will reach my goals. Thank you

Fantastic experience: Awesome place to be involved with no matter if its for personal goals, or if referred to for medical reasons. To-Ze is extremely educated and works with me on a personal level so I can achieve my goals. If you are serious about getting into shape I would highly recommend this place.

Fantastic experience: Being a "new diabetic" I was referred to To-Ze by my Nurse Practitioner 12 weeks ago. The combination of his "clean eating" and personalized training has been a life changing experience. To-Ze is a wealth of knowledge on both nutrition and exercise. With his encouragement I have lost 20 lbs but more importantly I have dropped my BMI tremendously. I can't say enough about this individual. But what impresses me the most, is that he really cares and knows his clients individually addressing them by name when they arrive and leave. Joining his program has been the best thing I have ever done for myself. I'm looking forward to having blood work and discontinuing my oral hypoglycemic.

Fantastic experience: One of the best things I’ve done for MYSELF in years. The nutrition and exercise program is easy to follow. To-Ze is a great motivator and champion of me and my personal goals. A little over three months into the program and I’m extremely happy with the results. I’d say, sometimes it good to be selfish and what better way to do it if in the end you are healthier. Nutrition & Exercise Concepts is the way to go.

Fantastic experience: What a great place and wonderful people. I’ve never seen so many satisfied faces in my life. To-Ze is the best, he really knows what he’s doing and has helped me immensely. Eating clean is the best! Thanks for everything To-Ze.

Fantastic experience: Be a lamp, or a lifeboat, or a ladder. Help someone's soul heal. Walk out of your house like a shepherd. — Rumi You are a lamp, a lifeboat, a ladder for all of us. And a lighthouse!

Fantastic experience: First of all my Doctor recommended To-Ze's nutrition & exercise program as I was not doing well physically. Needed to lose a lot of weight to be able to do things that I loved to do when I was younger. I am very happy to report that in just 90 days I have lost 32 pounds and am feeling and moving around much better. I feel 10 years younger and am really looking forward to feeling 20 years younger in the near future. Thank you To-Ze for putting me on the right track! Highly recommend this diet and exercise program. Food is real! Exercise program is actually doable. I am so glad I found you!

Fantastic experience: To-Ze Manjerico is THE MAN. He has helped to transform my health and my life. Working out and eating right were afterthoughts. His positive nature, leadership and accountability ethic are all values I treasure. It's LIFE CHANGING!!

Fantastic experience: I am extremely happy with my progress with To-Ze. I have lost 30 lbs. in less than twelve weeks. I have found the diet and exercise plan that To-Ze has given me is easy to follow. Because of my weight loss, I am sleeping better and have lost the neuropathy in my feet. To-Ze is a great motivator and always upbeat. I also like that he documents my body fat loss, water content, as well as other health related factors in addition to monitoring my weight. I would highly recommend this business to anyone that wants to lose weight, without any negative judgements by others in the gym or by To-Ze. I'm looking forward to the next 30 lbs. to come off!

Fantastic experience: I was a true skeptic as I have tried and failed at other attempts to get my weight under control. However To-ze was not deterred by my skepticism and kept nudging me along. I am not ashamed to say I am no longer a skeptic. His program works! You can eat real food and foods you like while losing weight and getting stronger. His personal touch and daily acknowledgement keeps you engaged and motivated. Best investment of my money and time!

Fantastic experience: If you are struggling with your wight whether you’re trying to gain or lose. There is plan for both. Just be consistent. It takes time to see the result. This is a great place to be in. Great environment to work out and a great trainer.

Fantastic experience: Working with To-Ze has been a wonderful experience. I started working with him in January and lost 18 pounds in three months. His program is easy to follow. He is such a wonderful and caring person. I have never lost weight so easily. I am older and thought I would never get back to my younger version of myself, but To-Ze made it easy. His program works!! Thank you To-Ze :) Audrey W.

Fantastic experience: First was a great start to check my weight, bmi etc. to get me on my way. Then a personal eating routine to cleaner living. Changing my eating habits was key first,. Then an appropriate weight training that was right for my age and ability. Toze is personable , fare and honest. Worth every penny. Don’t put off a fresh start. What’s one good year, compared to the rest of your life for successful living?

Fantastic experience: To-Ze is great! He is encouraging and supportive and motivates me to stick with the plan through consistency.

Fantastic experience: I used to workout all the time, but a shoulder injury put a stop to that. After the surgery, therapy, and recovery, I had been away from the gym for 1 year and had gained a lot of weight during that time. Not knowing my shoulder’s limitations post-surgery, I was afraid to workout and risk injuring myself again. A friend of mine recommended To-Ze and has had great progress of his own, so I gave it a shot. I’m very happy that I did! To-Ze’s routine and diet plan are easy to remain consistent on. After my first 3 months, I’m already down 14 lbs! I recommend To-Ze to anyone who is struggling to lose weight!

Fantastic experience: To-Ze is the best. He always has a smile, he keeps you moving through your workouts, and keeps you on track with your diet. He can help you reach ANY goal, and reach it faster than you thought possible. He’s the man.

Fantastic experience: We have been working with Toze for just about 2 months. He is very knowledgeable and helpful and we, as a couple, are headed towards a healthy weight and a healthier lifestyle. We have lost, on average, about 1 lb./week. Toze is also very supportive and upbeat and I can’t imagine going on a journey like this one without him as the ultimate cheerleader!

Fantastic experience: What can I say about Toze and Nutrition & Exercise Concepts… I was referred to Toze by a good friend. I had some health concerns and once I met Toze and had my initial consultation, he knew exactly what I needed. ToZe customized a meal plan and exercise routine specific to my needs and personal goals. I am no chef but the meal plan and foods are simple and easy to prepare. Not only is Toze mild mannered and empathetic. The best part about his style of coaching is that he doesn’t shame you or belittle you when you deviate from your meal plan. He just encourages you to get back on track and keep going. It’s been a lifestyle change but one I plan to continue. I’m down to 224 lbs from 244 lbs about 3 months ago. My friend and ToZe saved my life. What are you waiting for?! ~ Wes Reynolds

Fantastic experience: I have been a part of To-Ze’s program for three months now and it is life-changing! He really cares about you and cheers you on every step of the way as you strive to achieve your goals. If you want to get yourself back on track To-Ze is definitely the man to help with that.

Fantastic experience: After the consultation, I wasn't sure if I could continue with the program menu. To my amazement, however, I've never had between-meal hunger. As soon as you enter the room, ToZe starts motivating you. After 12 weeks, I have lost 25 pounds, so my progress is on track. I look forward to my three times a week workouts. The best investment I have ever made was in joining. The pursuit of a healthy you can never be too late.

Fantastic experience: To-Ze is great...This is a plan you can stick with for the rest of your life. He pushes you just enough, and he is also your biggest supporter. Best decision I have made. I have more energy and just feel better!

Fantastic experience: I have been with To-Ze since September 2022 and can honestly say I have been very impressed with my losing weight and being physically active with a different mind set of how I am now eating. I am working to get off my diabetes medicine and can't wait to see what my A1c is when I go to my endocrinologist in Dec. My daughter recommended him as she, her husband and my 1 grandson are also working with To-Ze to improve their overall health. A family affair that is producing wonderful results. Thanks to an awesome trainer!

Fantastic experience: July 2022 was the beginning of my nutrition and exercise journey with To-Ze. His all inclusive program provides the support and accountability that I need. His personal training combined with good nutrition is given in the most positive encouraging way possible. When I workout in his gym along side of his other clients, I feel like I am among friends. Although my journey is far from over, I can already see the huge improvement working with To-Ze has made in my overall health, stamina, strength, flexibility, balance, and weight. I can recommend taking this journey with To-Ze to anyone ready to make the commitment.

Fantastic experience: Ever since I've been to Toze's nutrition and exercise center, he has been so supportive and kind, making you feel pumped up to keep going, giving me so much inspiration. Always greets you with a smile! He knows what foods to put together at certain times of the day, he makes it so easy! I love it! I've always wanted to find this kind of center. I'm so glad I did!

Fantastic experience: The Establishment is Clean .! The Owner (Trainer/Nutrition Advisor) is always very pleasant and helpful ! It’s always a great experience on every visit ! Thanks TO-ZE !

Fantastic experience: To-ze is a great trainer. In 12 weeks I lost 10 pounds, and my body fat decreased significantly. He gives you a meal plan that’s not too hard to follow. I’ll admit I cheated on the meals a little bit, but I still lost weight. You just have to stick with it and listen to him.

Fantastic experience: I highly recommend going to Nutrition and Exercise Concepts. I have been to multiple trainers and only Toze's program works! Toze is a great coach, he always has a smile on his face and is always positive. He will turn a bad day around by just his smile! He is very intelligent, keeps you going, and gives you a meal plan and workout that fits with you! Since going to Toze I have my energy back, sleep better and feel great! You will not be disappointed, I promise! Give it a try and sign up! He deserves more than 5 stars!!

Fantastic experience: To’Ze is great to work with. He plans out a good workout and meal plan that is easy to follow. No gimmicks with shakes and pills. Meal plans are real food. Lots of encouragement with work outs.

Fantastic experience: To Ze is an excellent trainer and nutrition expert. Great personality.

Fantastic experience: To-Ze has been so helpful with me losing weight and getting my body back. I've never been more excited to step on the scale and see all of my hard work pay off. He is very professional and will give you the motivation you need. Highly recommend this place and To-Ze.

Fantastic experience: Antonio is a wonderful, coach and friend. He has really helped me with my weight loss efforts and given me an exercise routine that I actually like! He is a great cheerleader and listener. Definitely a 5!!. LYNNE Schurga

Fantastic experience: Where do I begin...? Joining Nutrition & Exercise Concepts is one the best decisions I've ever made! I've been a member for 12 weeks and feel better than I have in a very long time. I look forward to my visits to the gym and love interacting with ToZe'. He is one of the most positive individuals I have ever met. He greets each person as they enter and wishes them well as they leave. He manages the gym with incredible detail and precision. He is most knowledgeable and supportive. His smile lights up the room and his kind demeanor makes everyone feel comfortable no matter what their status may be. His mission is to help his customers achieve the best health outcomes possible. All members I have encountered are friendly and respectful. I feel blessed to have found ToZe'! He is an ANGEL!! I 100% recommend you call for a consultation. You won't be sorry. 5 stars just aren't enough for someone who puts their whole heart and soul into the business - their customers.

Fantastic experience: I have been feeling sluggish and exhausted every day. I knew something had to change. It has been three months since I started seeing ToZe and my life has changed for the better. He above all is a great person to have in your life. Rooting for you to focus on your goals, always smiling, and has positive words to say to you. He provides you with the tools you need to succeed. From the spacious gym to work out into the meal plan that works best for you. My overall goal is to be healthy for the rest of my life. Since joining ToZe I feel like I can finally obtain it.

Fantastic experience: Toze is absolutely amazing! I have struggled with diets in the past but this one works. He works with you to make sure you are getting the most out of the program and he genuinely cares about every single person he works with. Not only would I recommend him for anyone looking to lose weight but I would also recommend Toze to anyone who is looking for health improvement as there is nobody better than Toze.

Fantastic experience: To-ze is the master of weight-loss and nutrition. I have tried many diets and used other nutrionists, and no one has given me the results like To-ze. I have been privileged to be under his guidance for 3 months and I have lost 29 pounds. This has been one of the best experiences I have ever had and I the only regret not doing this earlier. If you need to lose weight, want to get in shape, or just want to be healthy, you need to run and to Nutrition & Exercise Concepts now.

Fantastic experience: Working with To-Ze was an amazing experience! His 12-week program really works…it holds you accountable and you’re still eating/fueling your body, while not overexercising for hours on end every day. Nutrition is key! To-Ze’s positivity is great. I lost 14.5 pounds while working with him.

Fantastic experience: I love Toze! He is truly the best! He really is an amazing person. He encourages me always and he motivates me to keep going on my weight loss journey. I started about 12 weeks ago and although it was tough at first with getting use to the nutrition, I have came down some pounds and plan to keep going!! Super proud of myself and how I look and very happy to have met Toze to get me to where I need to be :)

Fantastic experience: I'm on my second tour with To-Ze and have gotten results beyond my expectations. To-Ze has the special sauce I need to help me lose the excess pounds and keep them off without extreme hunger diets or grueling exercise. I lost just under 50 pounds the first time but found it once I stopped seeing To-Ze. This time I've aleady lost over 30 pounds and counting. But unlike last time I intend to stay with To-Ze client to make sure I don't find myself starting over again. I am in my mid sixties and a type 2 diabetic. His program helps me to minimize the effects of diabetes and makes me stronger. The program is tailored to me and my abilities, and it just works. All I have to do is follow instructions.

Fantastic experience: To-ze is the best nutrition and exercise professional I’ve ever worked with! He is positive, kind, and focuses on the goals that I set. He takes into consideration my history with sports/exercise/health which is extremely important to me. He didn’t promote food restriction, rather I’m eating more than I was before…just a few different foods. I love his approach and positive outlook on life more than anything. I’m reaching goals and am very excited to embark on my future goal of completing an ultra-marathon. Thank you To-ze!

Fantastic experience: I am three months in on my weight loss journey and couldn’t be happier! To-Ze has been a rock throughout the process. It can be really hard to stay focused and motivated, he knows the right things to say to keep your head in the game. I love the atmosphere he creates. I feel like it’s family there. Love this place!

Fantastic experience: I started with To-Ze 2/12/22 and I wasn’t sure how long I was going to last. It has been 12 weeks and I have lost 15 pounds. I’m almost halfway to my goal. I will add photos when I lose 5 more pounds. I couldn’t be happier!!!! To-Ze is the best trainer/nutritionist around. Love, love, love him

Fantastic experience: I have worked with To-Ze for 3 months now. I ruptured my Achilles 11 months ago and coped in unhealthy ways. This lead to me gaining over 20 lbs. I moved to the area in January and decided I needed to stop feeling sorry for myself and take care of my body the way it deserves. After doing research on nutritionists in the area I stumbled upon To-Ze. This rest is history. I started off at 194 lbs and am now down to 172 (my pre-injury weight) in just 3 months! To-Ze can’t do the work for you, but he gives you all of the tools you need to succeed. It is up to you to stay dedicated and make the choice to have a lifestyle change. Some days are definitely hard. I have reached out to To-Ze on those days and he has encouraged me to stick with what we have talked about. The kind words he says in response to our daily communication is a HUGE help in staying motivated. I cannot wait to see my progress the next few months and get my body in the healthiest shape it has been in years!

Fantastic experience: I have been a client of NEC for about 3 months now. The results have been very good and I should reach my goal sometime in September. ToZe will guide you and set up a very easy to follow exercise and nutrition diet plan which is easy to understand, but does require discipline if you expect results. The more you adhere the faster the result so if you can follow instructions the results will follow you.

Fantastic experience: I am with ToZe for 4 months.I have been struggling to manage my blood sugar without my medication.Thanks to ToZe it’s happening because of him.He is so nice and caring.Genuinely wants to make you healthy.He is such a blessing for us. I want to recommend ToZe to everyone who wants to be healthy.

Fantastic experience: Still early on my journey but I am all in! To-Ze makes it so easy with very simple meal and workout plans. I haven’t felt this good in years!

Fantastic experience: I feel so much better after 12 weeks working with To-Ze. He is very knowledgeable & real about how your body works & what to do. This is what I needed! I've lost about 12lbs in 12 weeks which is healthy loss all while following the food plan & good old exercise. The workouts are quick & manageable. To-Ze is genuine & there to answer any questions & ALWAYS with a smile. Great & friendly atmosphere too!

Fantastic experience: It has been three months and To-Ze's coaching has cleaned up my diet, taught me some basics that have helped me maintain a better diet and provided exercise program that I should be able to continue throughout my life. Progress to my goals is 30 lbs in the first 3 months including a 3 week hiatus due to surgery. Finally, I had tried a trainer and never felt like I had a partner. To-Ze is a true partner in the journey and willing to answer my questions and adjust due to personal constraints.

Fantastic experience: Toze has helped me FINALLY get my body back after having a child. He helped me to stay on track and was very inspirational along the way! His knowledge on weight loss and nutrition not only helped me to lose the weight, but also understand healthier habits to want to maintain them. I have been working with him for a little over 3 months and lost 30 pounds!! I feel so much healthier, have much more energy and can finally feel comfortable with my body. I still have some more weight to lose until my goals are met, but I am confident I will meet them in a healthy way with Toze's continued guidance and encouragement. He is the BEST!!! :)

Fantastic experience: To-Ze is one the most caring, patient and professional person I have ever met. He really cares about you being successful in the program.

Fantastic experience: Words can't express how much I appreciate your support and encouragement. Since I have started the program with you, I have more energy, I sleep better, and I feel better about myself. I am seeing the results I’ve dreamed of losing almost 20 lbs in 12 weeks. I am not starving or over exercise. Overall, I gained a healthier lifestyle. Thank you for an amazing program. Your the best.

Fantastic experience: To Ze is a great man to exercise with. He is very patient and he really cares.

Fantastic experience: To-ze is the real deal! He delivers what he promises which is steady weight loss if you follow his direction. My husband has lost 28 pounds in 3 months and I have lost 16!! He’s also very committed to our health & well being. Be clear that yearly membership fees are on top of his personal training fees which are due every 3 months until you reach your goal weight but it’s worth it for the weight loss and better health you’re practically guaranteed!!

Fantastic experience: I first met To-ze in 2001. I was in awesome shape after working with him and never felt better. Now, 20 years later and after some significant health challenges, I needed to get my body back in shape. He welcomed me back and it's like I never left! In 3 months I've lost 20 lbs through exercise and following his guidance on meals. It's all about choices, and he makes it easy to know what to do. When you see results, it is definitely motivating to keep going. To-ze knows everyone by name, is always happy, and is very positive in providing feedback. "Back on track" means you need to change something - he's always looking ahead, and tomorrow's another day to make better choices. For me, I appreciate the positive support. He keeps an eye on everyone while they are exercising, and often corrects little things - there's no hiding! Having someone to provide guidance, support, accountability and expertise around nutrition and exercise is an awesome combination - and results are clearly happening. He's also a super nice guy who cares about his clients. I would recommend Nutrition and Exercise Concepts to anyone looking to improve their health - there's really nothing more important. Everything will be customized for you and your health situation. To-ze is the best!

Fantastic experience: I have known ToZE for many years now and after much encouragement from my kids and also especially one grandson, I have come back to get help once again. Seems the older we get, the more things can go wrong with our health— but I have heard a common phrase from doctors- “ you can change things by diet and exercise!” I have been on his program for a little over 12 weeks and I just had my yearly physical. My doctor was so pleased with my progress. I am headed in the right direction thanks to ToZE‘s clean eating program. What I like about this, is his program is just regular food. No buying shakes, or “special meals.” It’s so simple. Eating regular food and eating “clean.” It works!! He puts you on an exercise program that does not require hours at the gym. I love that! He is always ready to answer questions or help you with the machine. When you walk in, he says hello with a big smile and greets you by name. ToZE has a great sense of humor and he encourages me in many ways with his program. Give it a try and I know you will be happy! Thanks ToZE for all you are doing for me and my family thanks you too!

Fantastic experience: I have tried to lose weight and get in shape on my own for years, with no success. I heard of To-Ze through a friend and I'm so glad I went to see him. To-Ze set me up on a diet and exercise program and after 12 weeks I have lost 21 lbs. Most importantly I feel so much better! The diet is easy to follow, I'm not hungry and the exercise takes about 35 minutes 3-4 times a week. All doable. Thank you To-Ze! I know I have found a sustainable way of eating and exercising for the rest of my life!

Fantastic experience: I have been a client of To-Ze for 12 weeks . I have lost under his supervision ( meal planning and exercise) a total of 19 pounds. I have 40 more pounds to lose and I know I will lose the weight. He is just as invested in my weight loss as I am. He gives great encouragement and holds me accountable for my weight loss. I review with him daily my food plan.I am eating real food, no pills, no gimmicks, and this is the first time in three years I am actually losing weight.If you are SERIOUS about your health and weight loss, come work with him. Beverlyann

Fantastic experience: 3 months ago, my primary physician highly recommended To-Ze to help me manage my Type 2 Diabetes because I have gained weight over the years after the birth of my twins. To-Ze’s nutrition and exercise concepts is the structure I needed to start living a healthier lifestyle. He created a personalized diet and exercise routine for me which are very effective. He monitors my progress on a weekly basis, encourages me to stay on course and he makes himself available whenever I have questions. For the first time in almost 20 years I started loosing weight. I gained my energy back and I can’t wait to see the result of my A1C. Thank you To-Ze for making a difference in people’s lives.

Fantastic experience: To-ze ROCKS!!! He is a gentleman, very professional and very patient with people. He is extremely knowledgable in Nutrition and tells you exactly what to do in your workout to get the results you want. I first went to To-ze 20 years ago after having my son and he got me into better shape than I was before having kids. I have worked with him a few more times over the years and same results, he's THE BEST!!! :)

Fantastic experience: The plan is sustainable and To-Ze is amazing. It’s not a diet, it’s a change in life style and approach to thinking about food. Everything is explained so you understand what you are doing and, more importantly, why you are doing it. To-Ze is really great at holding you accountable while also being incredibly supportive and nonjudgmental. It’s not always easy but he gives you all the tools to be successful. Weight is down, energy is up and I look forward to continuing the journey.

Fantastic experience: I started this journey with my husband 3 months ago. Although I only had 13lbs to lose and was already active, I thought it was time to try something different that would be more structured and not involve crazy dieting stuff. At first I was skeptical because it was a different approach to what I was use to doing. The amount of food on this plan was more than I was use to eating. After the first week I thought for sure I had gained weight but I actually loss 3lbs. Three months later I am down11lbs and have lowered my BMI, % of fat in my body and increased my metabolism. I will admit I do have a cheat meal once a week but it hasn’t affected my progress because my metabolism is so much faster now. To-Ze has encouraged me every step of the way. I also love the fact that he holds you accountable for what you eat and sending him your daily menus. He has tons of suggestions if you have issues finding meals to make. He is also there to answer your questions when ever you have them. If you are looking for a sustainable nutrition plan, then this is the way to go!!!

Fantastic experience: I was 30 lb. over weight for years. I had been teetering at a 3lb weight gain and weight loss yo-yo for 7 years. Finally Dr. To-Ze was recommended to me and I am now seeing solid results. I started seeing results immediately. I have lost 10lb and I mean a solid loss, no yo-yo. I could not be happier with the results and the atmosphere at Nutrition & Exercise Concepts is, so positive.

Fantastic experience: I was hesitiant to go here but I knew I was the type of person who needed structure and support if I was to start on my weight loss journey. I am a 64 year old overweight female. To-ze was able to convince me that by altering my diet and exercising a few days a week that I would lose weight. And I lost 25+ pounds in my first three months. I have increased strength and stamina. Moreover, To Ze has supported me through my journey. We meet weekly to evaluate my progress, answer any questions and tweak the exercise routine. Daily, he reviews my food intake by emails. He has been kind, nonjudgemental and supportive. He always has words of encouragement. It is easy to go here because you are always pleasantly greeted when you come through the door. You are acknowledged as a person. Other members greet you. It is because of this supportive atmosphere that I continue to go. Consequently, I am becoming the best version of myself at 64. Thank you To-Ze!

Fantastic experience: Thoughtful and compassionate and helped me understand how proper nutrition and exercise are going to help me feel better and live longer. Nothing but positive feedback. I have been over weight my whole life and he has helped me to lose the weight and get healthy. Please anyone that is struggling with being overweight please take the time to come in and just talk to him.The life you save will be your own.

Fantastic experience: I have been going to To-ze for 3 months and can definitely see and feel a difference in how I feel and look.! In that time, I have lost 17lbs, lowered my body fat %, and lowered my cholesterol by over 40 points. To-ze motivates me to do my best and when I slip up he encourages me to move forward. The environment he fosters is very comfortable and personalized and I look forward to my continued success with To-ze!

Fantastic experience: Before seeing To-Ze I tried on my own for at least 10 years to achieve my fitness goals - body conditioning and nutrition. Needless to say that didn’t happen. In just three months To-Ze has provided me with the exercise plan, meal plan and motivation to exceed my goals. Results don’t lie! Weight dropped by 10 lbs and body dropped 4%. All I had to do is follow his plan!

Fantastic experience: Toze is one of the most positive and caring people I’ve ever met. I had never previously been overweight, but after having my gallbladder removed and working through various hormone issues I had gained about 30 lbs. I had a very hard time trying to lose weight and felt like I tried everything. Toze made the process incredibly simple and easy to follow. He is extremely knowledgeable and takes the time to listen to make a program unique to you. I’m seeing noticeable differences and the weight is coming off! When I first met with him he asked that I trust him and I’m so glad I did!!