Recoup Personal Training

Fantastic experience: I first joined Recoup in January. I was very insecure and didn’t have the confidence to join just any gym but once I saw that Recoup was a 3 minute drive from me and it was more of a smaller intimate private gym, I thought I’d check it out and I am more than glad I did! From the minute I called, they were so welcoming, encouraging and excited to get me set up for my first initial in body assessment/first work out. Dani and Matt have been my 5:30am trainers and boy do they push me! (in a good way) lol. Everyone that works there is so kind, motivating, encouraging and supportive in all areas of your goals. Along with all my peers around me as well, I don’t think I’ve met one negative person that has walked into Recoup. It’s all good vibes and that’s what I love! I took another in body assessment just a month in to my training and in just that one month I had dropped 5.25 inches & decreased my body fat by 1.2%! Not only was I proud of myself but the trainers were proud of me as well. Dani knows how to push me to my limits and keep me going! Since I’ve started my fitness journey, I have felt better physically, emotionally and have had way more confidence in myself. If you were wanting to go to a gym that has such a warm/friendly welcoming, pushes you to your limits, and makes your work out a great time, Recoup is the place! I am not embarrassed, nor do I have any anxiety here because I’m comfortable! I can’t wait to keep continuing my journey here with the best trainers!

Fantastic experience: I am SO happy that I finally signed up for a training program at Recoup. Ive wanted to build strength and learn how to do everything properly to avoid injuries but I hesitated a long while due to busyness and insecurity about the gym environment. Finally pulled the trigger and gave them a call and It’s been an extremely smooth and supportive process since that first call. All my so called fears have been squashed. Their whole team is very friendly, experienced, and informative. The variety of exercises and engagement from the trainers are so helpful for me.. I really can’t imagine starting this fitness journey on my own. I’m loving the environment there and working out is actually fun. I’m really feeling and seeing the difference 10/10 recommend!

Fantastic experience: Thank you to Matt, Stevie, and Dani! I am just 1-month into my Recoup experience and it has been awesome! The team there is genuinely interested in my well-being, and is positively and proactively working with me to achieve my fitness goals. I laugh, sweat, stretch, and improve during every trip to Recoup. This gym is different, and I love it!!

Fantastic experience: This is a great facility for personal training. They are very hands on, super friendly, and professional. If you have a hard time getting up to work out, you may find that you really look forward to it here. I joined because I noticed I was losing strength slowly over the years, and gaining weight. I love being active and wanted to keep up with my friends and family in all our usual activities. Best decision I made. I have noticed I have more energy, and strength, not to mention my clothes fit better. After several months I have dropped 5” overall, gained 1.3 lbs of muscle mass and decreased my body fat by 2.8%!! I cannot wait to see what the next several months will reflect. You’ll make friends and feel you are part of a family too. I highly recommend Recoup!

Fantastic experience: Joining Recoup two months ago with my son and daughter has been one of the best decisions I’ve made for our family. I wanted to set a good example for my kids by prioritizing health, hard work and consistency- and Recoup has given us the perfect environment to do just that. From day one, the team at Recoup has been incredibly kind, supportive, and encouraging. They didn’t just help my kids get active and confident in their abilities; they also guided me in setting my own personal fitness goals. Thanks to their expertise and motivation, I am now living the healthiest version of my life. In addition to strength training, we are also participating in Recoup’s nutrition program. The program is a straightforward approach to healthy eating. What truly stood out was how quickly I began seeing results, I noticed more energy and changes in my body composition – within just a few weeks! Recoup’s nutrition program is a gamechanger! The atmosphere here is welcoming, the workouts are challenging yet fun, and the sense of community is truly inspiring. Whether you’re a beginner or an experienced athlete, Recoup meets you where you are and helps you grow. I’m so grateful for Matt, Stevie, Bo, Evan, Nick, & Dani and the positive impact they have had on my family. If you’re looking for a place that cares about your success and well-being, look no further than Recoup!

Fantastic experience: After retiring in 2022, I knew I had to change just about everything in my life. I had a very high stress career and acquired many bad habits along the way during those 24 years. It was in August 2024 that I made the decision to get strong and healthy. I walked into Recoup full of fear one day and oddly enough, they had just finished a staff meeting and all the owners and trainers were there. I had that opportunity to be warmly welcomed by the entire staff the second I walked into the door. I scheduled my first session and they did a health assessment. I know it was not good and I was extremely embarrassed. But what I walked away with was “this is just a starting point to see where you can go!” I weighed the heaviest I had ever been in my life. Dani and Matt started working with me in the mornings. They were encouraging and supportive, but also very determined to make me work hard and get stronger. Fast forward six months, I am down almost 35 pounds and feel the best I have in years. I have changed many aspects of my life and am focused on getting stronger and healthier. My eating habits have also drastically changed. I could have never done it on my own. I am grateful to all of the staff at Recoup for inviting me into the Recoup family. They continually challenge me and want me to be the best I can be. On a side note, I have been playing softball my entire life. Since starting this personal training, I have noticed that I run faster, have more agility and can hit the ball harder every game! Everyone has noticed and comment on how much I am improving all the time. It’s all thanks to Recoup for investing with me in my future. I highly recommend Recoup to anyone who wants to change their life.

Fantastic experience: Six weeks ago, I began my fitness and health journey with Recoup, and it’s been life-changing. After battling upper back pain for almost a year, I reached a breaking point. The pain was so severe that simple tasks, like washing dishes for more than 15 minutes, became nearly impossible. That’s when I decided to join a gym, hoping to regain my strength and finally find relief. From the moment I walked in, I was energized by the trainers and owners. Their passion, expertise, and dedication to helping you achieve your goals made all the difference. In just six weeks, I’ve experienced a remarkable transformation. My energy, strength, and stamina have skyrocketed—and best of all, my back pain is completely gone! This has been a huge win for me. I never imagined that training with the right people would bring the relief I desperately needed. I thought physical therapy was my only option, but with Evan, Nick, Stevie, and Bo by my side, I’ve gotten more than I could have hoped for. They’ve been instrumental in my progress, and I genuinely look forward to every session. This gym has become my happy place, and I’m so grateful for the journey I’m on. Thank you Recoup team!

Fantastic experience: I've been a member at Recoup Personal Training for the last 6 months, and it's been a great experience. All of the trainers are extremely friendly, welcoming, and knowledgeable. When you enter the gym each morning, everyone says hello and greets you by name and makes you feel comfortable and welcome. I have always enjoyed weight training, and I also like a one on one personal training workout, so I wasn't sure how I would enjoy this semi-private format with multiple people assigned to each trainer. However, it works great, workouts are challenging, and the trainers constantly adjust exercises for each person in the gym, whether they need more or less weight or any other accommodations due to mobility constraints or injuries. The community of people at Recoup is also wonderful! I enjoy that its members span a wide range of ages and interests, but everyone is warm, open and friendly. There is a general sense of camaraderie and encouragement rather than competition and one upmanship that is sometimes found in gym environments. Everyone is very supportive and the atmosphere is one of hard work with relaxed egos, which I love. Recoup also offers a 4-week Kickstart nutrition program which I just completed. This was a great compliment to my weight training efforts and made a big impact on my weight, body fat and muscle mass. Kickstart doesn't function as a diet so much as guidelines for accelerating your metabolism. I was surprised to discover that I actually needed to eat more and not less in order to burn more calories and develop a leaner body. There was no sense of deprivation in this program at all, and I got great results. In order to measure your strength training progress, Recoup does full strength and body assessments every four months. I just recently had my first assessment, as I started at the gym too close to my first one, which we skipped. I was very pleased with my results! I was able to lift 25 to 50% more weight on every muscle group we tested (shoulder, chest, lats, and leg press). It was surprising to see how much progress had been made in such a short time. In addition, I've noticed in my personal life that my balance is better, my core strength is better, and my back pain is significantly reduced. I used to regularly see a chiropractor, but since starting my workouts at Recoup, I very rarely need to go. I highly recommend Recoup personal training for your strength training needs, as well as the Kickstart program for nutrition and weight loss. You won't be disappointed!

Fantastic experience: The team at Recoup are incredible. Super friendly and knowledgeable. The times I have been in there everyone looked like they were working hard and having fun doing it. Highly recommend Recoup to get or stay in shape!

Fantastic experience: Joining Recoup Personal Training was THE BEST decision I made in 2024, PERIOD. I have always been daunted at the idea of weightlifting, and I’ve been hesitant to explore more well-known public gyms. However, I hear about Recoup through family and family friends, and since I started taking semi-private sessions 6 months ago, I have never been more confident or excited in my personal fitness journey. I’ve worked most extensively with Evan, and his training is amazing: he’s upbeat, supportive, and always makes you feel welcome and capable of surpassing the limits he loves pushing you to. I never feel stupid for asking questions, and always feel excited to push myself further and further each week. Since I joined in July 2024, I have seen a notable change in my strength, endurance, muscle mass, confidence, and overall mental health, and it is 10000% because of the Recoup Team. All of the trainers at Recoup are extremely knowledgeable in their field, and take the time not only to explain the regiments they prepare for you, but take the time to explain why each exercise is done in certain ways, as well as being able to alter movements to fit individuals’ needs. But the main reason I love Recoup and will continue to choose Recoup over the big-name gyms is because of the community. Evan, Dani, Matt, Mikayla, Nick, Bo, and Stevie know everyone on a first-name basis. They prioritize their clients in a way that makes you excited to show up and makes you feel seen and supported. From community fundraisers and bonding events, to the simple act of remembering your birthday, it is clear that Recoup cares. The only downside is that by rating them so highly and getting them more clients than they know what to do with might mean less time to chat and shoot the breeze with each of them myself! (If you’re still asking if it’s worth it, don’t: it is.)

Fantastic experience: After years of putting off getting into a regular exercise routine and never being a gym person I embarked on my fitness journey at Recoup. I was not sure what to expect and how I was going to fit this into my schedule being a busy mom of three. I found Recoup to be a welcoming environment and instead of feeling daunted I felt supported and encouraged from day one. The trainers Matt, Dani and Bo have been consistent, knowledgeable and thoughtful. Recoup does everything from scheduling, planning and support during my workout. They may what can often feel overwhelming attainable. Thank you Recoup family for your positivity and support on helping me reach my fitness goals.

Fantastic experience: I'm so glad I found Recoup Personal Training! I was looking for personal training to help me stay strong and build body mass as I age. Hopefully gracefully! Recoup is the perfect solution. Workouts are great with knowledgeable, fun and encouraging trainers. I also enjoy the other gym members of all ages and stages - as well as friendly, encouraging and working hard to stay healthy too. I look forward to my workouts and very happy with how I feel. The owners are always present and members of the training staff (and each one is fantastic). Recoup is a great place to work towards/maintain my fitness goals. Really grateful I found the Recoup team!

Fantastic experience: I’ve been training at Recoup a little over 4 months. I had started my personal training journey 3 months before that at another gym and while I loved it there, I was looking for more structure when it came to scheduling sessions while still being challenged and meeting my fitness goals. I did some pretty extensive research and trial trainings with several gyms and decided to go with Recoup mainly because I felt assured that I wouldn’t have the scheduling issues I was having before and I felt the pricing was a good value for what I would be getting from it. I wasn’t sure at first about their style of semi-personal training vs the 1-on-1 private training I came from. For me there can definitely be pros and cons to that but I felt like the transition was pretty seamless. Some of the unexpected joys of being here are the wonderful trainers, every one of them are positive, encouraging, knowledgeable, down to earth, and kind. I have met a few great people training here like me as well. I think it’s great that Recoup attracts a variety of diverse people young to old, many different walks of life. And of course the most important part of all this are the results of my health and fitness. After a little over a month of training there I had a fitness assessment and was surprised that the rate of progress I was making was faster than I expected. Now about 4 months in, my workouts are always progressively challenging, I sleep better at night, and I feel good about myself for putting in the work and seeing the results. I never thought I would be in the best shape of my life in my mid 40s. It’s a big decision and commitment to make, but so far my experience here has exceeded my expectations and the investment is totally worth it :)

Fantastic experience: I joined Recoup about four months ago, and it’s been an incredible experience. All the trainers are not only knowledgeable but also incredibly accommodating and welcoming. As someone who’s never done strength training before, I was nervous at first, but the trainers made the transition into a workout routine effortless. Under the guidance of Evan (and more recently Nick, and occasionally Dani), I’ve noticed a huge increase in my strength and overall health. The trainers continue to challenge me while holding me accountable, which keeps me motivated. Another thing I love about Recoup is the community. It’s been a pleasure connecting with the regulars and experiencing the camaraderie that comes with it. Highly recommend!

Fantastic experience: I’m a working mom of 3 young kids who has tried lots of different things to stay fit—I tried showing up to the gym with no plan, researching my own eating plans and workout plans to do at home, following people on Instagram to follow their programs. Finding the right program, sticking to it and staying consistent all on your own can be hard—especially while juggling all the things as a working mom. All the while, I also have some postpartum and heart issues that make group workouts intimidating. All this to say, Recoup has been a great landing spot for me. I no longer have to put time into figuring out the best workouts for me. They customize my workouts based on my goals. My goal was to build muscle and cut fat—changing my body composition. And I’m excited to say that since starting 3 months ago, I’ve already lost 3% body fat (gained almost 2.5 pounds of lean muscle and lost about 4 pounds of fat). The Kick Start program has also been amazing to help me understand the best ways to eat to reach the goals I have. They simplify nutrition in a way that is less intimidating than other ways I’ve tried to count macros and calories on my own. The staff is encouraging, supportive, while pushing me to try to do things I wouldn’t push myself to do on my own in the gym. The community of people that workout there is also encouraging and fun to be around. Having a personal trainer in this type of setting (rather than a large group workout) has also been great for me to speak up if something isn’t working for me, or if I’m injured. They listen and adapt. I’m thankful for Recoup!

Fantastic experience: Recoup has been an inspiration in my life. My fiance and I Love weight training with the direction and guidance of Matt, Dani, Bo and Evan, we are definitely stronger than ever before. They offer many inspirational programs (nutritional and workouts) that assist in helping you meet your goals. I plan to join the Kickstart program once my travel schedule slows down as I need to reset and it is the perfect program to help me get back on track with my eating habits.

Fantastic experience: I had been eyeing the Kickstart program for a while and finally signed up for the May 2024 program. I come from a family of snackers, and was never really taught about proper portion sizes or balanced meals. The Balanced Habits nutrition plan is personalized to every individual and their goals, and while there was a bit of a learning curve for me, it has completely changed the way I eat (for the better). In addition to my goals of eating healthier, I also wanted to lose weight and regain strength. I broke both my ankles in July 2022 and was on bed rest for about 5 weeks, in which I gained a lot of weight and lost a lot of muscle. When I started the Kickstart, I added some training sessions to my program to help me regain some of the strength I had lost. The training sessions also helped me work on my balance and stability. At the end of the 1 month program, I had lost 11 lbs, but gained 2lbs of muscle. Most importantly, I FELT better. I officially signed on as a Recoup member once the program was up because I wanted to see how much more I could achieve. As of November 1st, I'm down 44 lbs and have lost about 10% body fat. I honestly don't think I would've seen these results anywhere else. The environment at Recoup is so wonderfully unique. Bo, Stevie, and Matt have cultivated a space where everybody feels welcome and supported. The trainers, Dani and Evan, are so encouraging and fun to work with; they make me not dread having to get up at 5:45am to work out, which is quite a feat.

Fantastic experience: 2024 started as a rough year, I was gaining weight and close to morbidly obese. Around September went to the doctor and was diagnosed with pre diabetes and fatty liver. I have tried going to the gym by myself and realized that didn’t work for me. I needed a personal trainer and nutrition specialist so I tried recoup. It has been a great experience and my health has had a massive turnaround. A1C is down and I don’t get back pain anymore. Everyone is nice and super encouraging. 10 outa 10, would recommend

Fantastic experience: Recoup Personal Training has completely changed my life. The trainers I’m currently working with, Matt and Dani, are awesome and have really worked with me to help me get stronger and feel more confident about my fitness. They’re super supportive, friendly, and make every workout challenging but doable. I’ve even started working out at 5:30 AM, which has been a game changer for me! The positive and welcoming atmosphere makes it easy to stay motivated, and I’m so glad I joined. It’s really become part of my routine now which is awesome. If you’re looking for a gym where you’ll feel supported and see real results, I can’t recommend Recoup Training enough. It’s made a huge difference for me!

Fantastic experience: My wife and I have been members of Recoup since Day 1. We could not be happier with our results and with the community that we are experiencing. I have always tried to keep my weight under control, build muscle and stay fit, but it wasn’t until I joined Recoup that I feel I have obtained the tools and knowledge to actually succeed. Not only have the trainers designed for me the personalized training techniques that work best for my body, the trainers have taken the time to know what it is I am truly trying to achieve and have helped me to set a path to obtain the strongest physique possible and to understand the nutritional requirements to support it. But what really sets Recoup apart in my mind, is the community that has been created. I not only feel that the trainers and staff care about my well being inside and outside of the gym, but they foster a “family” feel amongst the people they train who truly look at each other as friends (and a lot of us have found we are neighbors as well). The camaraderie that has been created is second-to-none. If you are looking for more than just someone to show you how to lift a weight or push a machine, if you are looking for a place with trainers that care about your well-being and health, if you are looking for a place where your goals matter, if you are looking for a place where you workout amongst friendly people and are made to feel part of a larger community that cares and is cheering for your success, then Recoup is your spot.

Fantastic experience: I joined the Recoup family in August and started their nutrition program in October, and I can confidently say these are two of the best choices I’ve ever made. From day one, the personalized approach to training stood out—it’s not just a program, it’s a tailored experience designed with you in mind. The individual attention and care made all the difference for me. The team’s support and encouragement created an environment where I felt capable of achieving goals I once thought were out of reach. Since starting, I’ve hit milestones I never imagined I could, and I’m more motivated than ever to continue pushing forward. The Recoup family is truly a blessing. Their unwavering encouragement, combined with their judgment-free atmosphere, has been a game-changer. I feel supported, empowered, and eager to keep evolving on this journey. If you’re looking for a program where you’re not just a number, but truly valued, I can’t recommend Recoup enough.

Fantastic experience: I just love everyone at recoup. They have been integral in my healing journey from a major ankle break 5 months ago. They have also made a huge turn in my family’s health for my 25 year old daughter, my husband, and I. I have seen huge health gains for us all. Shout out to Dani, Stevie, and my man, Evan who make working hard a joy.

Fantastic experience: Due to sports injuries, I knew in 2021 the time had come for me to retire from intense cardio workouts and to look for a gym instead. I checked out Recoup Personal Training due to a review that spoke to me and now I am in my third year at Recoup! It truly has been a game-changer on my fitness journey, and I never looked back or anywhere else! The trainers do great work explaining the exercises and paying attention to my individual needs, which helps a lot to get the most out of my workouts. Recoup is more than a gym for me, it’s my fitness family, it’s a community that gives back through various events during the year and I love how the owners and trainers welcome and embrace people from all walks of life. Besides strength training they also offer an effective nutrition program to help achieve personal health and fitness goals. The atmosphere is always positive, uplifting and you belong no matter where you are with your goals. It's a place to push yourself for sure, share many laughs, and maybe pity yourself a little during those tough leg days. I highly recommend Recoup and their amazing, caring and very knowledgeable trainers to anyone ready to transform their life and have fun doing it.

Fantastic experience: After just a couple weeks of going to Recoup, my husband noticed something. He said, "Hey, you're picking things up from the ground and not asking me to do it anymore. You should go more!" If that doesn't tell you where I was physically, I don't know what will. What I do know is that Recoup has helped me get my life back. This is a place for everyone. I've seen people of all shapes, ages, and skin tones walk through the door smiling and happy to be where they are - even at 5am. Everyone is at their own pace and doing their own thing so you don't feel pressured to "keep up" with anyone. Though they are all smiles, there's no "exercise cult" vibe here. The trainers are beyond amazing practicing positivity as well. Never felt judged nor shamed. Their top priority is you and your safety so they watch how you move and make sure the weights are okay, if you're moving correctly, and if you're breathing. Corrective feedback is also given in such a constructive way, that I can receive it and move on without feeling bad. Prices range from $450-700 depending on how often you go weekly and how long you plan to stay (6 months - 1.5 years). So sure, I could have gone to planet fitness down the street for $15/month, but I wouldn't have had the support nor knowledge in how or what is safe. Unlike other gyms where you have to wait to use a machine, the programs are planned out ahead of time so you're not waiting for someone to finish up. It runs so smooth and easy. I don't have to think about what is next; they tell me exactly what to do. There's flexibility in what times you want to show up as well. This has been a tremendous thing for me as my schedule moves around so much. They have time slots starting at 5:30am up until 9:30 (i think?) and then have evening classes as well. The latest one is 7pm but only on certain day(s). Everyone is welcomed to come in and use their cardio machines at anytime they're opened, but all other machines need to be done during your training session. What I find special too is that they even helped me by writing up a few programs to do when I exercise with a friend somewhere else. Shout out to Dani for the extra work there! They also meet with you about your health and fitness goals and help you reach them. They do check-ins with you outside of your training for this. Recoup does A LOT to help build a community. They have events and fundraisers going on so as to help build a familial bond as well. All in all, it's worth every dollar and sore muscle.

Fantastic experience: My boyfriend and I have been apart of the incredibly fun and dedicated Recoup fam for just 6-7 months! Recoup has been such a highlight in our lives and joining was easily the best decision we’ve ever made together. We both feel/look stronger and look forward to accomplishing more goals with the help from all the devoted trainers at Recoup! David and I genuinely look forward to starting our days with the early morning sessions. We feel revitalized and motivated for the rest of the day! Lastly, I can’t thank you all enough for being so accommodating to my crazy work schedule— you always make us feel like a priority. I know I can say the same about each and every one of your clients within the Recoup family! Matt, Stevie, Bo, Dani, Mikayla and Evan— thank you SO much for pushing us to be the best versions of ourselves! My 30s are going to be a breeze!

Fantastic experience: After 3.5 months training with Recoup and 2 months doing their nutrition program, I’m down 20lbs and 7% body fat and feeling amazing! But more than stats, the strength I’ve regained has really helped me better enjoy doing the things I love. On a recent canoe camp trip I had to hustle to haul many canoes and gear in a short time span (Federal security gave us a short window to load and be on our way). I was one of the strongest of 28 women there and the newfound strength and stamina was so appreciated. The rowing during the trip felt effortless and the climbing we did in the canyons using ropes to go up wet waterfalls was a breeze. I’m so thankful to be back on track with Recoup! The trainers and nutrition coaches are all motivating and supportive. A huge help is that there is no expectation of perfection. In the past I’ve had the mentality that if I can’t be perfect with my macros or my food journaling, why bother. But they have instilled in me that perfection is not the goal. You can make progress with better choices and if you slip up, just get back on track with your next meal. If you’ve been looking to make a change in your physical and mental health, give Recoup a try! Thanks Stevie, Matt, Dani, Bo, and Evan for all you do!!

Fantastic experience: Recoup Personal Training Studio in Costa Mesa CA is by far the best personal training studio in Orange County where you can be sure to get personalized fitness training, and nutritional guidance, to reach and maintain your health & wellness goals. Once you commit to working at achieving those goals, you will be amazed at how your bloodwork levels such as cholesterol, blood pressure, and glucose level just to mention a few, will all begin to normalize and come down. Your doctor will be pleasantly surprised and will probably tell you to keep up whatever it is you’re doing! Your sleep will improve as well. All of these happened to me, and I’m committed to this investment in me for a quality life of health & wellness. I encourage you to stop in and make an appointment with one of the trainers to begin your journey to be the best version of yourself!

Fantastic experience: I started at Recoup about 6 months ago and it has been a great experience! I joined with the hopes of getting into better shape, gaining muscle mass, and honestly struggling on my own with where to start. Their approach has been really helpful in that they focus on your overall lifestyle - incorporating both consistency with working out with the exceptional trainers along with support in modifying diet to help us achieve our goals in a realistic and healthy manner. I've been really happy with my progress thus far! Additionally, the gym feels like family, everyone is very welcoming and friendly and it is a very comfortable and fun place to be!

Fantastic experience: Recoup is not just a workout in the gym, it’s a lot more than that. Recoup sessions are an hour of strength training where the workouts are planned based on your ability and goals. The weights and efforts are continually adjusted as the trainers are observing and helping with technique to make sure you are completing everything properly, then building on that session for the next session. No grunting, screaming, & heavy metal music but a more helpful environment. The trainers are there to support and push you. 3 months with Recoup and I love going after work then looking forward to my next session knowing I’ll be challenged! :)

Fantastic experience: My goal in joining Recoup was so I can keep up with my rambunctious tornado of a 3 year old son. I joined in March 2024 and 6 months in I’m so much stronger and more committed than I’ve ever been to becoming a healthier version of my self. A strong mom who can keep up with and inspire and say YES to every adventure with my family. I’ve never liked exercising just to exercise so joining Recoup was how I was going to keep myself accountable. But it’s not just that anymore, everyone there is like a fun group of friends. I joined for my health and stayed for the vibes.

Fantastic experience: As a middle aged person who had 0 experience with weight training and knew he needed some help, Recoup has been the what the doctor ordered. They are knowledgable, helpful and instructive. They strive to create a family like atmosphere in the gym and are all about helping you achieve your personal fitness goals. As someone who has had some injuries and a bad bad, they are in constant communication with me about how to adjust my workouts and strengthen my weak parts. My wife and I both signed up and view it as an investment in ourselves. So grateful for them.

Fantastic experience: Great team and great overall experience. 100 percent recommend this gym if your interested in starting or continuing your fitness journey!

Fantastic experience: Recoup is whipping me into shape! I go 3x a week and take part in their nutrition program with Bo. I feel accomplished after every 1-hour workout which are never the same (thank you! As I get bored at the regular gym). As for the nutrition program, Bo has taught me what/how/when to eat. I’ve always ate healthy, whole foods but now that I’m tracking (which I said I’d never do), I understand how to balance carbs/fat/protein throughout the day, which has been a game changer (and surprisingly I love tracking now). Bo has found creative ways to hold me accountable and it’s paying off as I’ve seen results in my inbody scans, measurements and most importantly for me, I’m back to my original size jean shorts. Recoup helps you set, meet and exceed goals, and has me motivated to keep going. Thanks, team. ◡̈

Fantastic experience: I've been a member of Recoup since May 2024, and my experience has been fabulous. I joined the gym with a few key goals in mind: to shed some extra weight and to improve my strength. Strength training is crucial for me as I get older, and I knew it would be a vital part of achieving these goals. The trainers here are exceptional; they not only guide me through each exercise but also ensure I’m targeting the right muscles. Their attention to detail in correcting my form and providing constructive feedback has been invaluable. They strike the perfect balance between motivation and encouragement, making each workout session both productive and enjoyable. I particularly appreciate how the trainers prioritize proper form over lifting heavier weights, which has helped me gradually build strength while minimizing the risk of injury. The gym has a wonderful sense of community. The members I've met are genuinely supportive and friendly, creating a welcoming and inclusive atmosphere. Even though I've only been a member for three months, I’m already noticing improvements in my strength and overall fitness. Recoup is a fantastic place to work out and grow stronger, and I’m excited to continue my fitness journey here.

Fantastic experience: I joined Recoup with my sister a few months ago to get some more personalized guidance as I got back into working out after a long break, and found an amazing community that wants nothing but to see you succeed! The nutrition kickstart program finally got me turned around from gaining weight to losing, I am definitely a whole lot stronger, and I have a bunch of new friends! Note this is not 1:1 training, but the price reflects that too, and there are often only 3 people in my sessions, so plenty of attention for me, and they DO make an effort to track your progress to give you personal feedback. I especially love how Mikayla, Dani, and Evan give great feedback on form and push me to lift heavier than I think I can! Enjoy these pics from after Jim’s birthday workout!

Fantastic experience: Joining the Recoup Family was one of the best decisions I have made. They really care and having a trainer like Mikayla who cares and keeps you challenged and motivated, is the best. Her positive attitude and smile is a blessing to all.

Fantastic experience: I've been coming here consistently for 3 months now and I'm seeing results that make me happy. The staff care a lot, are knowledgeable, and are happy to help. It's a very comfortable space to be supported and not judged, no matter what fitness level you are right now. I look forward to my work outs and I'm sore (in a good way) each time!

Fantastic experience: Recoup has changed my life! Before starting here, I was probably in the worst physical shape of my life. After my first 3 months of training here, I can't begin to describe the changes in my strength, health and confidence! I have never felt this good in my life. The awesome trainers Mattison, Bo, Dani and Mikayla know how to push me past my limits in a safe and challenging way where I always leave each session feeling good about myself. They keep me accountable and are super patient for someone as forgetful as me. This is a great place to come if you want to become a healthier and stronger person!

Fantastic experience: I am definitely not a “gym person”, and have always been a bit wary of typical weight-loss programs. But the 4-week Kickstart is different—it’s manageable, promotes discipline, and yields real results. I especially appreciate the focus on nutrition, and now I look at my food intake in a new way. Matt, Stevie, Bo, and Dani are not only great motivators, but also genuinely interested in you and your health. I’m excited to continue training at Recoup and build on my progress.

Fantastic experience: Everyone is so friendly and very helpful love that I chose them to help with my fitness journey.

Fantastic experience: Recoup is a beautiful facility, but it’s the team that really makes this business shine! Attention to detail, good hearted, supportive coaches. As a fellow local business owner I love to see a great business like this in my neighborhood. I love that they do the Push Ups for Charity event! What a fun way to raise money for a good cause. Their clients rallied together with them for it. So cool. Keep up the great work on keeping OC healthy and strong in body and mind!

Fantastic experience: I’ve been training with Recoup throughout my pregnancy and after. I was fortunate to have a healthy pregnancy journey and recovery, a large part of which, I think, can be attributed to the regular weightlifting and core exercises at Recoup. In addition, it’s a perfect balance of having a personal trainer who keeps an eye on my form and having a group of people to train together so it’s fun and affordable. On top of that, I’m not the most motivated person to always go to the gym, so having the trainers to make sure that I attend has been very effective. Highly recommended if you are not a gym rat but just want to keep a healthy lifestyle.

Fantastic experience: I found the fountain of youth and it's called Recoup! I've been on my fitness journey with Recoup for four years now and I can't believe how great I feel. I have more energy and stamina now in my sixties then when I was in my thirties. The support and guidance from Matt, Stevie and Bo is very caring and customized to me. Trainers Dani and Mikayla are awesome, and they sure know how to bring the vibe to a great workout session. I call being at Recoup for my training session Happy Hour!

Fantastic experience: I’m one month in and the team at Recoup has been great. Like many of a certain age, I have injuries that make me tentative about taking on new physical challenges. The team has worked with me and I already feel stronger and more confident.

Fantastic experience: Committed, passionate, caring, genuine, kind, sincere, supportive, safe, welcoming, community-driven….these are the words that come to my mind when I think of MY Gym…Recoup!!! I have been blessed to be a part of the Recoup family for 7 years now. It has not only helped me maintain my physical health but also my mental health. When you walk into Recoup you are met by the most committed trainers you will ever meet! They are truly interested in you as a person! It doesn’t matter how old or young you are, they meet you where you are at and help you on your health journey! The family that you will work out with are kind and supportive as well…no judgement on anyone’s fitness level…you showed up, and you worked out! Awesome!! I promise you that when you become a member of the Recoup Gym you are joining a family and a community that serves each other with integrity and commitment! It’s the best thing I’ve ever done for myself!!! No regrets!!!

Fantastic experience: It’s a fun place to workout ! Everyone is nice.

Fantastic experience: I’ve been with Recoup for 18 months focusing on strength and general fitness. Best gym I have joined! The small group personal training session (3 times per week) perfectly fit my needs. Sessions are challenging but doable. Variable and not repetitive. This is not a “bro” gym where lifters throw the plates around. Rather, it’s a fun and supportive environment where goals and programs are customized to the needs of each client. Works well for me!

Fantastic experience: The staff at Recoup is MAGNIFICENT. I have trained with Dani, Mikayla and Bo and they've each been marvelous in finding and reawakening my deep hibernating bits and pieces. I've been going there for a couple of months now and all I can say is that I look forward to it, pretty much more than anything during the week. They have a motto, Sweat, Smile and Shine. Well, I definitely SWEAT. I always smile (except under extreme pressure) and my forehead usually SHINES at the end of the workout. Get involved here, if you want to get some great results.

Fantastic experience: After just a month at Recoup, I felt a huge difference. Now almost six months, I have more energy, I am and feel stronger, my leg and ankle pain has subsided drastically, and I’ve been able to increase my weight amount. All the trainers are awesome at Recoup! They’re super supportive while you workout out but also with reaching your short and long term goals.

Fantastic experience: If there was one word to describe Recoup it's community. The team pushes you to work hard, get strong, be the best version of you in such a great environment that feels inviting. You want to work hard not only for you but for them because you feel how much they believe in you.

Fantastic experience: Why Recoup? It’s just the furthest thing from your typical gym. There is no intimidating feel to the gym. The smell of sweat and socks don’t permeate the air. There is no undercurrent of competition or aggressiveness to interfere with your focus. There is only an encouraging, comfortable environment in which to exercise. There is a diverse clientele from all walks of life – people at varying levels of fitness and capability. Important factors for me and, I’d speculate, for most.

Fantastic experience: I love working out at Recoup! It has been so helpful and effective! I’ve met wonderful people and love my community there!

Fantastic experience: I participated in the 28 day kick start and although it was initially a bit tough for me to adjust to, at the end of the program I felt great! It feels so good to eat right and get results. The coaches are amazing! I'd definitely recommend to someone wanting to change their lives.

Fantastic experience: Fantastic group of people. I loved hanging out with them (and also exercising with them!). I learned about healthy portions and gathered some delicious recipes, as well.

Fantastic experience: I have absolutely loved my health and weight loss journey as a client of Recoup. I started back in September 2023 by participating in their kickstart program where I was able to lose body fat and increase my muscle mass in a matter of a few weeks, I think one of the things that made a difference for me besides my Commitment to myself is having the right kind of people around me and at Recoup, all of the trainers were excited and enthusiastic about my personal goals and helping me meet them. I’ve since signed up for their monthly personal training sessions and find myself past my first trimester of pregnancy and still being able to work out confidently and safely thanks to their customized exercises that are helping me stay strong through my first pregnancy. I would encourage anyone to consider joining the Recoup personal Fitness family, because unlike a bigger gym, the one on one personal and tailored attention you need to meet your goals you will get here! I can honestly say the ownership and the trainers at Recoup are some of the most inspiring and friendly human beings I have ever met!

Fantastic experience: I initially started training with Mattison nearly a decade ago (!) at another location with the goal of preparing for a physique competition. When I found out that Mattison, Stevie and Bo were opening Recoup Personal Training, the choice to follow them was an easy one. All of the trainers at Recoup are knowledgeable, incredible motivators, and able to tailor workouts to individual needs (including making modifications for injuries). They have helped me transform not only physically but also mentally, and each one of them seems to really care about me as a person. The gym is well-equipped, clean, and has an incredibly positive atmosphere, and the supportive community at Recoup makes every session enjoyable. Beyond the workouts, the team at Recoup provides valuable nutrition guidance, enhancing overall wellness through a holistic approach. But what really sets Recoup apart is how much the team genuinely cares about each of us as individuals. I’ve not only transformed physically and gained knowledge for sustainable, healthy living, but have also built lifelong friendships. Recoup is more than worth the investment for anyone serious about reaching their fitness goals.

Fantastic experience: Just finished the 28-day Kickstart program. It’s great to get an in-depth analysis of my body’s composition rather than focusing on the scale. The team is accessible via text so you can text a label and ask for advice anytime there is a question. I work out here 3 times a week so it was a great addition to my fitness plan! If you ever wonder if you could find a gym where there’s no judgement and it feels like family, then Recoup is for you!

Fantastic experience: The team of personal trainers at Recoup is the best. They carefully consider your specific needs as they help you build strength and mobility. As an older woman, I was looking for trainers that could help me gain mobility and retain my independence. The team a Recoup took a professional approach to my needs. Over 6 months I gained a lot. So I signed up for another year! I highly recommend Recoup!!

Fantastic experience: I have had the opportunity to workout at Recoup with my wife a few times. A wonderful circuit training style workout. They kicked our butts but in a good way. I highly recommend this facility. *****

Fantastic experience: If you are looking for the best training, learning about nutrition and having fun, then you will love Recoup! Everyone there is absolutely amazing and so welcoming! It’s a comfortable environment for all levels of fitness and make you feel really at home! They really help you achieve any type of goals that you have, whether that’s just to feel better or get more strength! It’s a “no pressure” environment, it’s extremely positive and go at your pace! They provide support on both training and nutrition! I did their nutritional kick start program which taught me so many great healthy and delicious habits! The great thing it’s not a “diet” they teach you a lifestyle of balance, portion sizing and healthy options/recipes! The exercises are specific towards your goals and body! If you have back problems they will help you learn different exercises to help avoid any pain! I train the most with Dani and Mikayla who are the absolute best! Love them! They are extremely knowledgeable, helpful, inspiring, thoughtful and always make it fun! Matt, Stevie, Bo and Crystal are amazing too! Really make you feel part of the family! They are all just wonderful caring people! I’ve been super happy that I chose to work with them toward my health, nutritional goals and lifestyle changes! Greatly appreciate them!

Fantastic experience: I've been with Recoup since they've opened in 2020 but I've been training with Matt, Stevie, and Bo since 2015. They are hands down the best trainers and best gym in OC. What they do really well is help you establish a strong fitness routine that meets you where you are when you first start and then continue to challenge you to keep growing. And it's just fun! I never thought I'd look forward to waking up at 3:50am to get ready to workout!

Fantastic experience: I have been coming here for almost three years. I love the environment and I have come to love the folks I work out with. The results I see in my body and energy level totally changed my life. I can’t say enough about Recoup. Come see for yourself and you’ll agree.

Fantastic experience: Recoup makes weight lifting enjoyable. Bo, Stevie, Crystal, Dani and Matt are all wonderful to work with. I am so glad I took the step of signing up to work out at Recoup. They give you individualized workouts, and really support you in reaching your goals. They even create unique birthday workouts, bringing extra fun into your workouts. I am so happy with my results and gains in strength, my mom and husband also joined and really love Recoup!

Fantastic experience: I’ve been to a couple Recoup events and every time I’ve felt so welcomed. The staff goes above and beyond to encourage their clients and make them feel like family. Recoup also uses their platform and influence to give back to the community. They host multiple events throughout the year to raise funds for various foundations and other causes close to their hearts. If you are looking to achieve your health goals, do yourself a favor and consider joining The Recoup family!!!

Fantastic experience: I have attended quite a few events thrown by Recoup and they have all been top notch. They have such a caring and helpful staff! From a Thanksgiving 5K to their annual rowing event - they make sure everyone feels welcome and are super encouraging! Absolutely love this gym, their owners and staff. Highly, highly recommend.

Fantastic experience: Everyone at this gym is great! Not just the entire team but all of their clients too. Recoup says you’re part of their family when you join, and they mean it. Dani and McKayla have both worked with me closely and have helped me get motivated to get back to where I used to be. They are nothing but positivity. Always smiling and never a bad attitude. I don’t think I’ve ever seen anyone have a bad attitude inside of that building. *They also listen to my whining and sarcastic self but get me through each workout and make an hour go by in no time. The nutrition advice is wonderful and works. I also received a personal handwritten birthday card the other day that contained a free training session. Always giving! Highly recommend this FAMILY to everyone who is looking to get healthier!

Fantastic experience: Recoup is an Exceptional Personal Training Gym! My husband and I have been training at Recoup for over 2 years, and it has truly transformed our fitness journey. We enjoy our time at Recoup so much we almost never miss a workout! The owners, Bo, Matt and Stevi, have created a true sense of community and the additions to the team, Dani, Mikayla and Crystal have been trained and selected to further foster this safe and supportive environment. The team provides personalized support that goes beyond the workout. We are so grateful for the positive impact on our health and well-being! Highly recommend.

Fantastic experience: I recently had the pleasure of experiencing Recoup, Costa Mesa’s #1 Personal Training Studio, and it was transformative! Crystal and her team, including Mattison, Stevie, Bo, and Dani, were incredible. Crystal brought a playful and fun energy, often dancing through workouts, making each session feel lighter and filled with joy. Recoup isn’t just a gym; it’s a community that welcomes everyone, from beginners to fitness enthusiasts, ensuring that we all move toward our goals, pain-free and confident. Their comprehensive approach, combining effective personal training with insightful nutrition coaching, made a significant impact on my fitness journey. They genuinely care about our success, offering a risk-free 30-day guarantee that speaks volumes about their confidence in what they do and the results they help achieve. I felt a profound connection, and their commitment to improving our quality of life shines through in every interaction.

Fantastic experience: For several years, I knew that I wasn't the best version of myself. I was always tired. My clothes didn't fit. I wasn't setting a healthy example for my kids. What finally got me motivated to act was a quote that I read one day. It said, "Of course you would die for your kids, but would you get healthy and live for them?" I decided that I would. A good friend had been telling me about Recoup for several months. She stressed that the people there are "real people" and that it is a very comfortable and supportive environment. She was 100% right! I have been participating in the Personal Training program for 8 months and in the Life Nutrition program for 3 months. These two programs have been life-changing! The trainers and coaches are knowledgeable, supportive, down to earth, and they truly care. I am so happy I found Recoup and I am confident that I am on the path to be my best, healthy self!

Fantastic experience: I've struggled to maintain consistency in my workouts for years and years. Just did basic workouts and most of the time, I eventually injured myself. Recoup has helped me realign my workouts and have achieved some very nice strength gains in such a short time! I was impressed with how my physique changed and my overall energy level improved. The gym is such a comfortable environment to workout in. Great people all around and their passion for helping people shines in every visit. If you want a genuine gym that cares about your results and about you, this is the one for you!

Fantastic experience: I am so thankful for this gym. I'm a mom of 4 in my mid 40s and was in desperate need of fitness coaching. For years I could feel my body getting weaker and aches and pains were creeping in. I also have scoliosis and was concerned about finding a caring fitness community that would be understanding. Matt, Stevie, Bo, and Danny were very encouraging. They all helped me build muscle and find strength that I didn't know I had. I no longer have back pain when I wake in the mornings. The staff here have a bedside manner that I wish I could transplant to my Drs. The gym community is fun to be with on a weekly basis. You will have friends for life. I'd give even more stars in this review if I could.

Fantastic experience: Best gym in OC. Seriously. Brand new to fitness or if you have been training for years, Recoup can help you reach your goals. I have been training with Matt for years and he continues to push me to reach new goals. I also have been doing their nutrition program and love it. Go check them out. You wont regret it.

Fantastic experience: I joined the Recoup family 5 weeks ago and truly enjoying working out with Matt, Bo and Crystal on a weekly basis. They are all very personable, knowledgeable, motivating and design a training plan to meet my personal needs. If you are looking for personal training…Recoup is the family of trainers you want in your corner!!

Fantastic experience: I cannot say enough about my incredible journey so far with Recoup Personal Training in Costa Mesa! From the moment I walked though their doors, I knew I was in for something special. Not only have I lost several inches from my waist, but I've also gained significant muscle mass and witnessed a remarkable increase in my strength. The trainers at Recoup Personal Training are true experts who tailored a program specifically for my goals. They provided the guidance, support, and motivation I've needed every step of the way. What sets Recoup Personal Training apart is their dedication to the fitness plans they create. They understand every individual is unique and addressed my specific needs. The results have been truly transformative. The positive atmosphere and the camaraderie among fellow members have been incredibly motivating. It's not just a gym, it's a community that cheers you on to reach your fitness milestones. If you're serious about achieving your fitness goals and are looking for a place that delivers real results, I wholeheartedly recommend Recoup Personal Training in Costa Mesa. It's where I turned my fitness skepticism into reality, and I couldn't be happier with the outcome so far. Thank you, Recoup Personal Training!

Fantastic experience: I’m so happy I stumbled upon Recoup! I joined the Kickstarter program which is a 4 week nutrition and fitness plan. Although I didn’t lose the 20lbs (my lack of discipline), I still never felt better. The combo of more mindful eating and motivation to exercise regularly really shifted my mindset and made me want to continue more training and to be surrounded by a knowledgeable support system to help me reach my goals. I decided to enroll in their regular training program and all the trainers show how motivated they are to help each of their clients and they take to time to instruct and support your through each exercise. Only regret is not signing up for a longer term… regardless, I’ll be continuing my membership for the foreseeable future.

Fantastic experience: I first heard about Recoup through a friend and it sparked my interest. I was hesitant because I don't live close but was happy to learn I could do the nutrition coaching from afar (via zoom and phone coaching) and keep the in person visits to every few weeks when in the area for work. In 10 weeks of changing the way I eat and my intake, I'm beyond pleased to have lost 5 inches in my abs, 7.8% body fat and 10 lbs on the scale ( and still dropping). You could've called me the hesitant skeptic back when I started but now I'm the walking, talking, bubbly billboard advertisement that if you stick to something and put in effort, it's all worth it. And I'll be honest, I strayed off the plan a few times while traveling but the best part was, once home, I jumped right back in like I didn't miss a beat. Give this a try. - Trevor Larkin NHRA Drag Racer

Fantastic experience: After becoming more and more sedentary during the pandemic, and then having to recover from a broken ankle, I knew it was time to get off the couch, start moving again and get back into shape. My former trainer had moved back to Boston, so it was time for me to look for a new trainer. I did a little research online and found Recoup. When I met Matt and learned about what Recoup is all about, I knew I had made the right decision. I began training in early March 3 mornings a week, and absolutely love it. I feel like I have found my squad. I also joined the nutrition program, knowing that I wouldn’t make much healthy progress without including a change in my eating habits. Stevie, Bo and Danny are so supportive and fun to work with. I have to say it wasn’t easy at first. I felt like I was hungry all the time. After four weeks, I figured out what foods fill me up and really work for me. I’m feeling a lot better about myself and a lot stronger. My numbers are moving in the right direction and I’m not going to give up. I look forward to my weekly weigh-ins with Stevie. I can’t wait to reach my body fat percentage goal. I’m confident I’ll have the tools to maintain what I reach and with the support of Recoup.

Fantastic experience: I highly recommend Recoup Personal Training and their entire team. They are professional, dedicated, and go above and beyond to create a welcoming atmosphere and personalized plan for all fitness goals. They have been supportive and knowledgeable, offering creative alternatives to get me through some injuries, without missing a beat. And the gym is always spotless!!!

Fantastic experience: I have had gym memberships in the past that basically went unused. I was not in great shape, but everyone encourages you, my workout is tailored to my (multiple ) preexisting injuries, but still part of the team that is working out. I can’t thank Stevie, Bo, Matt, and Dani enough for helping me in this journey. I’ve been going consistently for 18 months and have no intention in stopping.

Fantastic experience: I’ve been working out with the trainers at this place for about a year and a half. I must say it’s been a really awesome experience. You’re treated more like a personal friend than a client. Their way of having small groups with trainers working together seems to work well for their clients. I got the personal attention I needed to improve my stamina, my strength, but didn’t have to pay as much for a one on one trainer.

Fantastic experience: I've gone to the gym most my life but covid and having a baby hit me hard. I randomly stumbled across Recoup and decided to blindly join their Kickstart program. I have to say I'm so glad I did, I've never met a group of individuals that are so knowledgeable about their profession. They not only specialize in training and diet but also teach you how to easily incorporate this into your daily life. Everyone of their trainers knows how to get you results and also leads by example. They train every fitness level and adjust each workout to fit you individually. On top of all that the gym has an extremely welcoming and family feel. I 100% recommend Recoup to anyone looking to join a gym, improve their lifestyle and most of all who wants to see real results in body composition . Matt, Stevie, Bo and Dani are by far the top trainers out there! Thank you guys for creating the absolute best gym and training experience I cant say enough good things about Recoup. (not a paid in any way, just an honest review)

Fantastic experience: Recoup training has been a wonderful part of my fitness and overall health portions of my life. It keeps me in shape for the other activities I enjoy. And, it motivates me to be healthier all the time. Thank you Recouo team!

Fantastic experience: Recoup is awesome sauce. I’ve been coming here for about a year, and I always have awesome workouts, they will help you not only with exercises and form, but also with overall health and fitness. Also the staff is so nice and friendly and always helpful, I usually train with Dani, you rock!! Thanks for killing my muscles every time I’m there

Fantastic experience: I can't say enough great things about the entire team at Recoup. Mattison, Stevie, Bo and Dani all work as one to ensure that I have the best experience, consistent motivation and excellent results. As our kids have grown up, are now getting married and we have grandkids multiplying, it was time to invest in myself to ensure that I can be around to enjoy our family. The great combination of the nutritional coaching and intense workouts give me everything I need to become healthier. When I was looking for a workout environment, I wanted to be sure that it felt comfortable, regardless of my current state. Recoup is not a meat-head gym. They are family! Everyone is your biggest cheerleader and work with you, wherever you are. They do not create a cookie-cutter routine and force everyone to fit into it. It is custom to the individual and you remain fully motivated throughout the relationship. They have somehow made it fun to sweat and push! Thank you for the transforming me!

Fantastic experience: I joined recoup two months ago a referral from a friend. I don’t like gyms and I don’t like to sweat, but when I walked in, I felt so welcomed it was not a contest of who was more fit or had the best clothes on. It just felt good to be there. I went from a person who never went to the gym to workout five days a week. I started at three days a week work my way up to four and now I’m at five. I think everybody works out for different goals. Mine was for fitness and getting healthy because I will soon be 50 but it ended up being mental therapy as well. Best investment I have ever made for myself personally. I am very excited to see my final results in six months, which I do believe. Will be met. ❤️ thank you recoup for helping me to be more dedicated and disciplined

Fantastic experience: I've trained with the Recoup team for three months now and have had a fantastic experience! My overall strength has greatly improved and I have a great foundation to continue to build upon thanks to Matt, Bo, Dani and the entire team. Would highly recommend their services to anyone looking to achieve results all while working alongside a great group of people.

Fantastic experience: Love RECOUP! I can’t recommend enough. I have been on the nutrition program for just over a month. Stevie and Bo are so amazing and supportive. Checking in with me multiple times throughout the week, and when we meet once per week we really get into the nitty gritty of mind set, nutrition and all the things. I’m down in my body fat and up in my lean muscle mass! They really help keep things in perspective and will work with whatever your goals are and how fast you want to reach them. If I lived closer this would be my gym for lifting, maybe they’ll expand to south OC??? :)

Fantastic experience: The very first thing I would like to say about ReCoup team is that they made me feel like I could achieve the results I was hoping for - especially after years of doing it my way. They showed me a better way - to eat and to take care of my body. I found out that their way is definitely better than mine! I so appreciate their patience with me. Old habits die hard - but with their encouragement, suggestions and advice, I have been able to change and continue healthy eating habits and have felt stronger in this commitment than ever before. The second thing I would like to say is that taking the first step for your personal fitness is the hardest but this group of people are behind you every step of the way. Thank you so much Matt, Steve, Bo, Dani and Mikayla! It's been an adventure :-)

Fantastic experience: I began here broken in body and spirit. From the moment I stepped into this gym, I felt welcomed and understood. They took it easy on this out of shape girl and only 2 months in, I have balance, strength and endurance beyond my expectations. I actually look forward to my workouts with Dani.....shocking! Highly recommend this hidden gem.

Fantastic experience: I found Recoup through my daughter-in-law, and I'm so glad I did. I'm in my 60's and had never been to a gym, but I wanted to be sure to maintain my health and strength as I age. I have worked with Matt, Dani, and Bo (so far!), and they are all terrific; they're very knowledgeable, attentive, supportive, and truly invested in helping me reach my goals. I appreciate that they are teaching me how to work safely and optimally to get results. The gym is always clean, never crowded, and a personal trainer is always overseeing each individual's program and progress. I could not ask for more! Try Recoup. You will not be sorry...and you will have your own, personal cheerleaders encouraging your success!

Fantastic experience: Recoup is not just any gym, it’s the BEST gym! I joined during their Kickstart program to get some help with fitness and nutrition. I’ve always struggled with eating healthy and enjoyed the recipes provided during the program so much that I am still making several of them to this day. The plan truly was simple and easy to follow. I also really love the weekly bootcamps and hikes during Kickstart. Everyone is beyond welcoming, friendly, and encouraging. I was apprehensive in the gym at first, but each trainer is amazing, knowledgeable, and attentive. I never felt bad for my starting point and was offered modifications when needed. For the first time I am consistent with working out and it has everything to do with the incredible community Recoup has cultivated. I am stronger, proud of how far I’ve come and excited to continue on my healthy journey. If you’re nervous because it’s been a while since you’ve worked out or need help with accountability, Recoup is the place for you!! You will be welcomed at any age and any stage with warm smiles and high fives!

Fantastic experience: Recoup is an absolutely incredible place to be! Its much more than a studio, it's a community. I've been coming to Recoup for a few years and it's been the best decision of the last decade for me. When I first came, I was about 70lbs over my comfort weight, had never stepped foot in a gym, and was extremely self conscious, lost, and had no idea how to get started. I was drinking and eating poorly and just felt miserable all the time. After just consistently showing up, I didn't recognize myself in the mirror after a few months, after a few years I'm a totally different person. With the coaching of Matt, Stevie, Bo and Dani, I've been able to hit goals I never thought were remotely possible. Doing my most recent fitness assessment was genuinely surprising to see how far I'd come. Combine all the workouts with the personalized nutrition plan you get and its a transformative experience. If you're looking for a place that will help you reach the goals you want to reach, this is the place to go!

Fantastic experience: Mattison, Stevie, Bo, and Dani have been such an instrumental part of my fitness journey. After relocating from the Inland Empire, I was looking for a local gym to get some support with my training. After stepping into this studio, I quickly realized that Recoup was a very special place. I shared my goals that I was looking to achieve and they worked with me from day one to set the foundation for life long habit building to make it happen. As a semiprivate training studio, each workout is designed to meet your specific needs and slowly challenge you to strengthen your body to take you to the next level. Being part of their Life program was such an eye opening experience, which really helped me understand how to practice a balanced life style with my eating habits. My journey is far from over, but I am so grateful I got this amazing team on my side! Reach out today! You won't regret it!

Fantastic experience: There is something so powerful to be said when you feel accepted, validated and seen by those around you. Many times we hope that those who truly value us are the people in our family we were given, but sometimes it's the family members that life places in our lives. I can't begin to express how grateful and blessed I feel that we found a gym that sees us more than a body in their building. We found a home where we are cared for and challenged to be the best versions of ourselves. You don't just simply find that around every corner. Do yourself a favor and check out our friends/ family @recoup_personaltraining #fitness #semiprivatetraining #RecoupFamily

Fantastic experience: I’ve worked with Stevie and Recoup off and on since 2021. She is the most supportive coach I’ve ever had…. She is always present for her clients, and she truly cares about us and wants us to be successful. Stevie approaches coaching with an empathy and understanding I’ve never found with another coach. Every client is treated as an individual, and the plans are simple to follow. She understands what it’s like to be a mom with small kids, and the sacrifices we have to make. I am consistently able to meet my goals when I’m focused and working with Stevie. I’m currently taking a break due to a job loss, but I’ve been able to use the knowledge gained from working with Stevie over the years to maintain my weight and training. I’m looking forward to reconnecting with Stevie and Recoup once we have income coming in again! There is not another program out there that is more supportive than what Recoup offers.

Fantastic experience: These guys and gals know their stuff. I HATE working out but love Recoup. Dani, Bo, Stevie and Matt make me feel comfortable and successful. They make it a point to introduce you to the other gym goers in the room so that there is none of the awkwardness I feel at big box gyms. Go here!

Fantastic experience: I'm coming up on my one year anniversary of working out at Recoup twice a week. After my fitness assessment last night, I can say with confidence that I am A LOT stronger than I was one year ago. I am confident I will be able to continue to make gains in the next year, under the expert direction of the Recoup Team. I have benefited from each and every session. I am stronger and smarter. I learn so much from Matt, Stevie, Bo, and Dani. I appreciate the personal way that each trainer clearly demonstrates and explains the mechanics of the each set. I always walk out the door feeling accomplished, challenged, supported, encouraged and ready to better take on the challenges of life. GREATEST GYM EVER EVER EVER, and that is an understatement!

Fantastic experience: I have been training with Matt, Bo and Stevie for over 4 years and am still a huge fan. Can't say enough good things about the entire nutrition and fitness services they provide. The strength training is perfect. They know exactly how to make each session challenging, but doable. I leave the gym feeling accomplished and strong. The gym is immaculate. Everything is in perfect working order with new equipment being added all the time. It never gets boring! All of this is what all gyms should include, but with Recoup there's so much more. Their nutrition advice and Kickstart program has helped me maintain a weight lower than when I started, even through the holidays. The extra events hosted by Recoup (bowling, movie nights, charity events, boot camps, etc.) add a lot of fun to this fitness journey. It has been great getting to know others who share the same interests in fitness and health. Recoup provides an all-around amazing healthy environment. Can't recommend them enough.

Fantastic experience: Recoup is an amazing gym ! I recently participated in their kickstart program which I loved. The team is amazing , supportive, encouraging and just great! They helped me feel comfortable again to workout ( after not doing anything for 4 years). I love working out here they helped me get strong again and put my nutrition in place where it needs to be. The environment in the gym is so positive and supportive. I would recommend Recoup to everyone!

Fantastic experience: Excellent gym! They care about everyone they train and this is more of a community than just a gym. They truly get to know you and your goals and will do whatever they can to help you succeed. I have made some long lasting relationships in this gym . They also are my biggest supporters while being at the gym..since starting at this gym I have been able to do things I didn’t think I would be able to. Not only have I worked out in this gym but my son has also come in and worked while and made huge improvements while he was working out .