Sasquatch Strength - Sammamish

Fantastic experience: I've been training at Sasquatch for 4 months, doing private sessions with Natalie, and it has been an amazing experience. When I first started, Natalie took the time to discuss my goals thoroughly and assessed my fitness level. She then crafted a personalized plan designed to help me achieve these goals, clearly explaining how fitness and nutrition complement each other. Since then, Natalie has consistently pushed me in workouts, keeping me motivated and focused on my objectives. Her sessions are always challenging yet enjoyable. There are moments when I doubt myself, but Natalie reassures me, saying, “I never give you something you can't achieve.” She’s right! - I end up surprising myself by accomplishing more than I imagined possible. I feel truly fortunate to have Natalie and Sasquatch supporting my fitness journey. I highly recommend them to anyone looking to achieve their own goals.

Fantastic experience: can't say enough great things about Sasquatch Strength - Sammamish, and especially Coach Natalie Lu! From the moment I joined, I felt welcomed and supported. Natalie is an incredible coach—she’s knowledgeable, encouraging, and truly invested in every member’s progress. She takes the time to correct form, push you to improve, and make every class both challenging and fun. The gym itself has a fantastic community, and the programming keeps workouts fresh and engaging. The environment is inclusive, whether you’re a beginner or experienced in strength training. I’ve seen significant improvements in my strength and conditioning since joining, and a huge part of that is thanks to the expert coaching from Natalie and the team. If you're looking for a gym where you'll be supported, challenged, and part of an amazing fitness family, Sasquatch Strength - Sammamish is the place to be!

Fantastic experience: This works! I signed up for the Sasquatch Strength 6-week challenged and lost over 10 pounds and gained muscle. I stayed as a member and continued working out, gaining more muscle and getting more fit. The trainers are great. And the support is awesome. My goal is to get jacked like Huy in the next six to nine months!!! Highly recommend for anyone that wants to get fit and healthy. They have a great program, a great team, and a great app to track progress.

Fantastic experience: I’ve been coming to Sasquatch for over eight weeks now, and I absolutely love it! The staff is incredibly helpful and knowledgeable—they’ve guided me in reaching my goals while also helping me understand how fitness and nutrition work together. Every workout is challenging yet fun, and I always look forward to coming in. The supportive environment makes all the difference, and I’m excited to keep pushing myself here!

Fantastic experience: Sasquatch Strength has truly transformed my fitness journey! This program has been instrumental in helping me understand the critical role of protein in my diet. Thanks to Sasquatch Strength, I've been able to gain muscle and build strength step by step. The coaches are knowledgeable and supportive, and the community is incredibly motivating. I absolutely love being a part of Sasquatch Strength and couldn't recommend it more!

Fantastic experience: I've been thoroughly enjoying my workouts here. The gym is fantastic and I am very satisfied with the experience. All the coaches are incredibly friendly and supportive. I highly recommend this gym.

Fantastic experience: Been coming here for a few months and I love the small gym feel. Classes are fun and competitive. All the coaches and members are great. Worked with a nutritionist here for the first time too and it made a huge difference. Definitely a great place for building a solid weight lifting habit.

Fantastic experience: Definitely saw results through the 6-week challenge on muscle growth, weight loss, and body fat loss. Motivated me to continue the program.

Fantastic experience: I am so happy I joined Sasquatch , I was thinking of joining this branch since I moved to sammamish in 2017 but never had the courage and strength to join, finally I decided to give it 2 weeks try in May 2023 , I haven’t looked back since then, Coaches are great , They motivate us , always there to guide and support, working in small group with people of similar strength and goals is so much fun. Also the challenges they keep having keeps us on our toes and motivated.Every week I am feeling stronger and more energetic and I look forward to each day.

Fantastic experience: I have been a member of Sasquatch Sammamish for 4 months now and regret not trying it before. I really enjoy the workouts which are challenging and the community feeling. The coaches are great ( shout out to Coach Jordan, Huy and Natalie!), they are attentive and they make sure that you have the right form and movement. My results have been amazing until now, lost more than 30lbs of body fat already (still continuing) and gaining muscle. I do not even mention the mood change and decrease in my stress level. What can I expect more! Definitely would recommend to anybody who needs a change in their life!

Fantastic experience: Coaches are great, classes are well planned and they have great motivational challenges that help with the nutrition side to get you feeling great. I have been going for over a year and have seen big gains on my lifts and tons of energy increase as well! The latest six week challenge saw me drop 15 lbs of fat in that time and gain 2 pounds of muscle. Awesome results.

Fantastic experience: I love working out at Sasquatch! This has been, hands down, the best gym I have worked out at in my life. They make it easy to get and stay fit. All you have to do is show up consistently. And you can’t beat the friendly and supportive community.

Fantastic experience: Believe! The Sasquatch is real (good)! The coaches are all excellent, providing individual attention and modifications, the training mix is well-balanced and never boring, and the group size allows for camaraderie. If you are looking for a good, consistent workout that will keep you motivated, give Sasquatch a try!

Fantastic experience: The 6-week RC Challenge was a great way to jump start my diet and helped me work on having better eating habits going forward. It gave me an easy plan to follow with weekly follow ups to hold me accountable. Going through the program with other Sasquatch members was also helpful. It was nice to be able to reach out to other members for ideas on meal variations when I was struggling to come up with new ideas. The workouts and coaches are also great and keep the workouts challenging but fun. Overall, it was a great experience.

Fantastic experience: I’ve been a member for about 4 years Although it’s too crowded in the mornings now - love the workouts and coaches. Recently we did the red carpet challenge and Sasquatch did an amazing job facilitating it. A great way to understand what your body needs after doing these workouts . Learned alot ! Thankful

Fantastic experience: The Red carpet Challenge was excellent. I lost over 11 pounds of fat and feel great.

Fantastic experience: Sasquatch has been a game changer. Never a gym person, but the approach to fitness and strength that Sasquatch has is exactly what I needed. Classes are super effective (regardless if you are training for your next iron mom or just a beginner), staff is awesome and the community that trains is fantastic. Highly recommended!

Fantastic experience: LIFE CHANGER! Best journey ever with knowledgeable coaches and super friendly! Everyday I get excited to workout in such powerful environment with amazing people! Motivation and consistency is the key, YOU GET IT HERE in Sasquatch Strength! I recommend

Fantastic experience: The best part of Sasquatch are its coaches. Even in a group class format I have always gotten personal attention to make sure my form is correct. Class format help me stay competitive and committed. The daily routines itself have make sure that the focus is not just on some body parts but overall health. So far, I just love coming to Sasquatch.

Fantastic experience: Every Trainer here in the Sammamish Sasquatch location are simply Amazing. It’s been about a month I have started this journey and I am thoroughly enjoying and Inspired by the energy levels the trainers exhibit, they are super friendly and knowledgeable. I have never done these kinds of workouts before yet they make it comfortable and guide throughout, love how they check on you while you are doing the workouts to make sure you are getting the right form. I Definitely recommend Sasquatch gym if you are looking for a fun group based kinda workouts. It is one the best investments you can make on yourself, so join now!

Fantastic experience: Love this place, been going here for over 3 months now and see so much positive difference in my mind and body. Every staff member and coach is amazing, huge shout out to Nobel, Huy, Ari, Noah, Jordan and Natalie at the Sammamish location for always being so kind, helpful and motivating, I wake up every day looking forward to my classes here. Do yourself a favor and become a member . This will be the best $$ you would ever spend on yourself. Thank you Sasquatch strength !

Fantastic experience: I've had an amazing experience at this gym! The staff is incredibly friendly and knowledgeable, always ready to help and guide you through your fitness journey. The workout programs are well-designed for all levels, whether you're just starting out or have been working out for years. Although the facility is on the smaller side, the intimate class sizes allow the coaches to give personalized attention to everyone, ensuring that each person is supported and progressing. This gym has truly helped me build a solid workout routine, and I can't recommend it enough!

Fantastic experience: Sasquatch Strength isn't just a gym; it's a thriving community of health and well-being enthusiasts who are genuinely invested in your fitness journey. From the moment you walk in, you can feel the positive energy and support from the entire Sasquatch team, who are dedicated to helping you achieve your health goals. Having been a part of this incredible community for over two months now, I can truly say that I wake up each day excited and motivated to start my day at Sasquatch Strength. The camaraderie, encouragement, and shared passion for wellness make every workout session something to eagerly anticipate. If you're looking for a place where your fitness aspirations are nurtured and celebrated, Sasquatch Strength is the perfect fit!

Fantastic experience: They have an awesome program that is structured, accessible and rooted in community. Noble is a great coach and brings energy at 5am, which is impressive in its own right!

Fantastic experience: I never thought I will workout at gym 5 days a week. Joined this Gym because I had to spend 1 hr. In that area 3 times a week as my son attends nearby classes. But environment and energy at this location is just amazing. From last 8 months I and my wife both have been consistent by 5 days a week. We have seen significant change to our strength and stamina level. All coaches are awesome with special shout-out to Natalie, Jordan and Huy. If you think Workout is not your thing, but want to improve your numbers give this gym a try. Highly recommended. We renewed our membership and committed another year. You will be well taken care of by all coaches and will make lot of workout friends along the way. Love this place.

Fantastic experience: Love this place. Very friendly and attentive instructors. Good environment for beginners as well as advanced levels. Every session challenges your limits and makes you look forward to the workouts as they never get monotonous or boring.

Fantastic experience: My experience with Sasquatch Sammamish has been great! The trainers get to know you by name, provide you hands on training, and the exercises produce result. I’ve never had a gym with this type of community and quick results.

Fantastic experience: Love working out at Sasquatch. All is so supportive and it doesn’t matter what fitness level you are at. The program is worked out, but adapted by coaches according to your level and injuries. Also like that we all celebrate together when you achieve something you could not before. Some of us can lift 20 pounds and other 200 pounds, but in class you are treated and encouraged the same wat.

Fantastic experience: I joined Sasquatch Strength about 2 and a half months ago and am so glad I did! I signed up for their 6-week challenge program to lose weight and build muscle, and it's been an amazing experience. The program included weekly consultations with a nutritionist who helped me understand my calorie and macronutrient needs by tracking my daily food intake. The strength training classes are well-structured and the coaches are fantastic. They're friendly, knowledgeable, and always willing to help with form and technique. The classes are challenging but also fun, and I always leave feeling motivated and accomplished. Overall, the gym has created a really supportive and positive environment that's helped me reach my fitness goals. I would highly recommend this gym to anyone looking to improve their strength and overall health!

Fantastic experience: Sasquatch sammamish stands out with its excellent trainers and top-notch support. The knowledgeable staff provides personalised guidance and helping me achieve my fitness goals effectively. The supportive atmosphere makes workouts enjoyable and motivating. The trainers adapt to your needs. The six week transformation challenge helped me learn more about the food i consume and how to tailor it according to my goals. I was able to get some great nutrition advice from Corey and learnt a great deal as well!

Fantastic experience: Good workout routines and makes you stick to workout daily , best workout place I have been to till now. Love going to the gym daily.

Fantastic experience: We have the best coach at the center.

Fantastic experience: The staff is knowledgeable and supportive, the members are supportive, and the workout was good AND fun ;)

Fantastic experience: The trainers, coaches and staff here are some of the most friendly and accommodating people ever. They really make you feel like a part of a community there!

Fantastic experience: Having arrived at Bridle Trails on a temporary assignment I found myself (after 2 experiences with cancer treatment and all that goes with it frankly…at a total loss. I have been into fitness my entire life Body building, contemporary dance,Capoaria,Krav Magah,Brazilian Jujutsu , extreme Rollerblading but at this point of my experience I just was not able to see “the light in the tunnel” other than a freight train coming my way”Metallica”‼️ I found this amazing place with this amazing team of motivational,inspirational wonders of professional, kind and just next level people‼️ I’am so grateful for the Sasquatch Strength team they got me back in the “Zone”‼️ Great EFFING Professional,positive motivators and genuinely great people‼️

Fantastic experience: Clean and friendly trainers and staff. Easy access for a quick workout

Fantastic experience: Best workout routine I've ever had. Coaches are supportive, challenge you to go a little further each day. I've gained so much strength and muscle tone in 6 months by making a commitment here. Great community too!

Fantastic experience: This gym is truly welcoming and inclusive. There is always a range of abilities in class and everyone gets a great workout and has fun. I have made friends and the crew in Redmond are always welcoming and supportive. I have been training in gyms for decades and this is Crossfit 2.0 (no shame environment for modifications), great coaches who help you improve your form and overall a heck of a lot of fun. Best decision I have made for fitness in a long time. Thank you!

Fantastic experience: Been with the Sammamish Sasquatch team for nearly 3 years...and still going strong!! Hate missing the sessions when I travel...thanks to the fab coaches and fellow attendees.

Fantastic experience: Awesome workouts for all levels!!

Fantastic experience: Great coaches and community. Love the guided group workouts.

Fantastic experience: Noble is the most hilarious trainer in the world. He should be the CEO of the Sasquatch Strength, to make this franchise fun.

Fantastic experience: Coaches are super supportive and motivating. Facilities are clean and organized. Classes are fun

Fantastic experience: Great coaches and atmosphere! I’ve joined Sasquatch 6 months ago and it was the best decision. The classes are fun and challenging, it is hard to miss a day, you can get addicted to it! All the staff is super friendly and high energy. I highly recommend Sasquatch to help you get to the next fitness level!

Fantastic experience: Great coaches, location, workouts, peers

Fantastic experience: Love the small workout classes, the staff, the workouts.

Fantastic experience: Sasquatch has created an amazing community based atmosphere with outstanding coaches and great programing.

Fantastic experience: Joined almost 3 weeks ago and glad to make that decision. Coaches are super helpful and supportive. Even fellow members make the overall gymming fun. A very friendly and welcoming environment. Pretty much every coach I interacted with is great but I have primarily worked with Riley and Hugh who are amazing. They keep you motivated, know your limits, watch out for you. Right when you think you cannot go any further they will help you take one step forward and just like that you will realize you are able to do things which you thought you could not. Riley and Hugh work really well as partners and in a way you have 2 coaches at a time in the room, ensuring you have the right form and remain injury free.

Fantastic experience: Been coming here for two weeks and I love it! So glad I signed up for the gym and hope to continue coming regularly. The coaches have been immensely awesome. They regularly correct your form whenever they can! Keep being awesome!

Positive experience: Good gym. Small space but morning classes are primo for class size. The morning coach Riley is great. Programming is well done as well.

Fantastic experience: I love the gym and the atmosphere. Everybody is super friendly and helpful. The class sizes are small enough that you will get one on one assistance. I never committed to any one coach but every coach is incredibly helpful and friendly. They will help you select modifications if needed.

Fantastic experience: Clean facility, super welcoming and encouraging staff (special thanks to Natalie and Reily), and challenging but doable workouts. The coaches help you identify your current level and push you to up your level from wherever you are. Love the place!

Fantastic experience: Incredibly friendly coaches and an excellent environment to develop your fitness at your pace. I just love the encouragement and the genuine care they show. Vicky is an outstanding coach and makes class challenging but fun. - Sal

Fantastic experience: This place is awesome! The group atmosphere pushes me to go harder than if I was to exercise alone. The programming is well written, with well thought out warm up sessions that prepare well for the exercise routine. My favorite part however, are the coaches who get to know you at a pretty personal level: @Riley who knows how far I can go, and encourages me to get there; @Viky - who's my favorite snatches instructor (I don't think I could do this well without her taking her time to explain how it is done right); @Natalie - who reminds everyone of the importance of the warmup, and making it personal! Front desk staff is also friendly, and they seem to know everyone's name, and make you feel like part of the family!

Fantastic experience: Great team, great customer service and above all great people. Natalie and her team helped me achieve my goals.

Fantastic experience: Best hour of my day

Fantastic experience: Vicky is a beast

Fantastic experience: I have been a member with Sasquatch Strength for about 5 years. 883 sections completed! Love all the coaches there, and make many great friends. Doing the work out is part of my life, and by no means it’s easy, but having a great community helps!

Positive experience: Their gym classes are all well designed. It seems I gained several pounds of muscle after just 4 months taking their classes. Just, my goal is to lose some weight and look better in bikini, so far I haven't noticed that effect Their gym doesn't have many facilities as other gyms do, in case some ppl need large variety of facilities. Their membership is for one whole year, not by monthly.

Fantastic experience: Warm, supportive environment where anyone of any ability and age will have fun, mix it up with soon-to-be friends, and be motivated to go way beyond anything they've achieved at regular gyms. The coaches are awesome (thanks Corey, Natalie, Vicky, Riley and Bernardo!), and the workouts are pre-programmed with the widest range of styles so it never gets dull no matter how frequently you workout. Companion app is a bonus for recording ,sharing & liking results, social media style if that's your thing. As a cyclist for the past decades, this last year with Sasquatch has me fitter than ever. Thanks!

Fantastic experience: I hate going to the gym. This place and these people keep me coming back though. After the pandemic, this place is helping me get back into shape.

Fantastic experience: Great community of people that encourage, support, and teach. Would recommend for all levels of people to come and check out.

Fantastic experience: I have been coming here for 11 months and it’s like a second home for me now. One of the best decisions I made in life was to come here. Coaches are super supportive and collaborative. I could maintain the 11 months long run (and hopefully more in future) because of coaches here and health improvements they made me achieve. I feel lighter and stronger than before. One should definitely give a shot to give it a try for a month or two to see if it’s helping them. Thank you Sasquatch !!

Fantastic experience: Great experience! Huy N. was super helpful and motivating when I signed up.

Fantastic experience: The staff and coaches at Sasquatch Strength Sammamish are great. They set me up with a couple week-long passes while I was visiting from out of town, extended the pass a day when weather shut down the roads and gym, and got me squared away to sign up for classes via the app. The gym itself is super clean with quality equipment that is neatly organized, two bathrooms, water stations, and gear lockers. The variety of class times was super helpful with the holiday season craziness, and signing up was super easy on the app. The warmup and WOD are posted on two large screens during class, and they utilize Beyond the Whiteboard for logging scores (and posting the WODs ahead of time). Their main website has a chat box for questions (which I used to ask if I could drop in), and the staff was super helpful and responsive. Mahalo. The coaches are all very knowledgeable and engaged during class and give solid cues and instruction; I’m personally grateful to each of them for their patience with me while working around a shoulder injury. Thanks for a great experience and I look forward to dropping in again the next time I’m in town!

Fantastic experience: LOVE working out at Sasquatch. Been a member for 2+ years and I’ve seen how much my body has changed over this period. Though we don’t live in Seattle anymore, I know I’llgo back there when we visit. In fact, this place is high on the list of places I’ll miss about living in Seattle. Through systemic coaching and great workouts, I’ve been able to train my body to get into the right posture for everything. Love Troy’s style of workouts, coaches Corey, Vicky, Riley are great. No matter which location in the PNW you go to, you’ll have the same great experience. The community is amazing too. Everyone is encouraging and even seeing the group is highly motivating. Strongly recommended if you are into fitness.

Fantastic experience: great place! thanks for all the guidance and patience as i learned many new — and difficult!!! — things! love it!

Fantastic experience: All my homies love Sasquatch Strength

Fantastic experience: Natalie is a great coach! I recently joined Sasquatch and her enthusiasm is contagious! Would highly recommend!

Fantastic experience: Love this gym! The coaches are super helpful and the other members are friendly and supportive. The space is clean and well maintained. I look forward to every class!

Fantastic experience: Sasquatch Strength is a good place! Love to be here ☺️

Fantastic experience: Gained a few lbs of muscle mass since beginning to workout here.

Fantastic experience: LOVE LOVE LOVE Sasquatch and the whole staff. I started working out here in 2020 and have not looked back. Before Sasquatch I could never get myself to workout, I found it extremely boring. We have even taken our teenagers there and they loved it too. Highly recommend for anyone at any age and any level of fitness

Fantastic experience: I joined 3 months ago and my strength & energy level have both improved. The workouts are different everyday and push you in different ways. It has been a great experience thus far with awesome fitness coaches like Reilly & Troy.

Fantastic experience: Great and friendly instructor, super fun a beneficial class

Fantastic experience: Have been going for over a year now. Reilly is a super helpful coach and I feel like I have improved a lot.

Fantastic experience: Perfect sessions and couching

Fantastic experience: I've worked out at several crossfit style gyms and this one is among the best. Great coaches, tons of class options, reasonable pricing.. And the best part is top notch (and clean) equipment to use. I absolutely hate going to workout at gyms that have rusty and beat up barbells, dumbbells, and plates. Not an issue here!!

Fantastic experience: I've really enjoyed my time at Sasquatch! I appreciate everything the coaches and staff do for their members. Thrilled to continue my fitness journey with them.

Fantastic experience: Awesome workouts for all levels! I like how thoughtfully designed the workouts are and how friendly and supportive the coaches are. Love coming here a few times a week.

Fantastic experience: Corey is great. Very knowledgeable and a good coach Highly recommend

Fantastic experience: Loved the gym! Very clean space and knowledgeable coaches.

Fantastic experience: Great gym! Highly recommend

Fantastic experience: Had a wonderful experience here! Very clean gym and very professional and knowledgeable staff. Corey was great at leading the class I attended, and was open afterwards to answering all the questions I had. Will definitely be coming back!

Fantastic experience: Extremely friendly owner, helpful, gym and equipment is spotless! Fully recommended!

Fantastic experience: Awesome coaches and environment. Modifications for any fitness level. Everyone has an awesome time here learning to lift and getting in shape! Worth the effort and every penny!

Fantastic experience: If you like to say that you go to a gym but secretly don't bother to work very hard while at the gym, then Sasquatch is not for you. You will work hard at Sasquatch. But more importantly, you will enjoy the hard work. And it will invigorate you to want to keep coming back. Your mindset will change from "I have to go to the gym" to "I get to go to the gym." The workouts change daily and vary from weightlifting, cardio, gymnastic movements, plain old body weight movements, and more often than not, some combination of them all. The coaches are extremely knowledgable and want to teach. Don't worry if you can not do a pull-up or some other movement. The coaches will learn your individual strengths and weakness. This allows them to offer modifications to movements that will help you build the needed strength and skill. And in due time, you will find that you are doing what you previously could not. If you think group based, instructor led workouts are for you, definitely check out Sasquatch Strength. The equipment is maintained in good condition. The facilities are kept clean. And the people are enjoyable. What is there not to like?

Fantastic experience: Perfect for building muscles The coaches are absolutely wonderful and encouraging! Always pushing my limit - it's fun go see how far I've grown since I first started! I really enjoy working out here :D

Fantastic experience: I’ve been a member for a little over two years now, and I love getting stronger. The programming is the best, the coaches are highly skilled, and we’re spoiled with excellent equipment in a sparkling clean gym. There is also a wide variety of class times, so I can always find a time that works. All that being said, the community is the best part. If you’re brand new to lifting or a seasoned athlete, you’ll find your home here. I don’t think I could ever workout in a traditional gym again.

Fantastic experience: what keeps me motivated to workout here 3-4 days a week is the great coaching and the amazing community. The program is good for all levels. I use the Sasquatch app to book my classes easily and bhtwb app to log my results to keep tracking my progress. Coach Reilly is the best!! Location is also a big plus!

Fantastic experience: I love everything about Sasquatch .The workouts are fun , challenging and are different every time, so you never get bored .The coaches Corey and specially Reilly are amazing and they watch for correct form and encourage you to keep going when it gets hard and push you to your max ability.Highly recommended .

Fantastic experience: Issac was great, he helped me with all my fitness questions! 10/10 facility as well!

Fantastic experience: Great coaches and friendly members create an ideal environment to workout. There is a strong sense of community here. Highly recommend to anyone interested in strength training!

Fantastic experience: Love working out at Sasquatch. It's a full body workout - stretching, strength, cardio, and for all ages. Coaches make sure that everyone gets most out of their workout, no matter the fitness level.

Fantastic experience: Have been going here for almost a month. My coach has been Corey or Reilly and they are well experienced and awesome coaches. If you have any injuries, they tell you the alternate option. I really enjoy my workouts here.

Fantastic experience: Excellent program, Coaches are super technical and they know how to tune any body type.

Fantastic experience: One of the friendliest gyms I have ever been worked out. Facility was good, great coaching, Amazing community!

Fantastic experience: Great workouts for any ability levels. Brand new equipment & clean facilities.

Fantastic experience: Sasquatch Sammamish is such a welcoming & fun community and I have very much enjoyed being a member at this location for several months. The staff & coaches are encouraging, knowledgeable, and often able to help you 1:1, even during class. As someone that is still learning the ropes of some of the movements, there's tons of scaling options and plenty of encouragement from the staff and members to push yourself while remaining safe & continuing to grow your abilities and strengths. Guaranteed you will surprise yourself with what you are capable of if you continue on the journey with the programming at this gym!

Fantastic experience: Great coaches, great staff, great community